Zucchini with onions - a lucky coincidence! The best zucchini recipes with onions, carrots, tomatoes and other vegetables. Fried zucchini in a pan

So the long-awaited summer has come, when you can pamper yourself with young vegetables. One of the first dishes that every housewife prepares is fried zucchini in a pan. We will cook it and spoil the family!
Recipe content:

Zucchini is a popular diet food product. Its popularity is associated with extremely low calorie content and the content of a large number of useful components that are necessary for proper nutrition. In addition, it is quickly and easily absorbed. The usefulness of a vegetable is determined by the content of vitamins, micro and macro elements. In addition, it plays an important role in the life of our body. Zucchini normalizes water-salt metabolism, removes toxins, cleanses the blood, stabilizes cholesterol. He also takes care of the elasticity of the skin, reduces the aging process and reduces the risk of cancer.

In appearance, he is rather modest and unsightly. But in the finished form, the dish with its use turns out to be quite tasty. And you can cook vegetables in a variety of ways. Soups are cooked with it, stews are made, pies are baked, stuffed, pancakes are made, preservation is closed, jam is twisted and much more. But today we will prepare the most common recipe - fried zucchini in a pan, cut into rings. This is one of the most favorite dishes of many people in our country.

• Calorie content per 100 g - 88 kcal.
• Servings - 2
• Cooking time - 20 minutes

Ingredients:

• Zucchini - 2 pcs.
• Vegetable oil - for frying
• Garlic - 2 cloves
• Salt - 0.5 tsp or to taste
• Green onions - a few sprigs
• Mayonnaise - to taste

Step by step cooking fried zucchini with onions:

1. Wash green onions, dry with a paper towel and chop finely with a sharp knife. Leave it until application.

2. Wash and dry the zucchini. Cut off the ends on both sides and cut the fruits into rings about 0.5 cm thick. Do not cut them into very thick rings, otherwise they simply will not bake in the middle. Also, do not cut them thinly, as they can simply burn. If the zucchini is ripe, then peel them first and remove large seeds.

3. Put the pan on the stove, splash vegetable oil and heat. Lay out the zucchini rings, season them with salt and pepper if desired. Turn to medium heat and fry them for about 7-10 minutes until golden brown.

4. Then turn over on the reverse side, also lightly salt and fry for another 5-7 minutes.

5. Remove the finished zucchini from the pan and place on a serving plate.

6. Peel the garlic and squeeze it through a press onto the fried zucchini rings.

7. Squeeze a little mayonnaise on top of each slice of vegetable. Although this product can be used as much as you want. And if you do not eat fatty foods at all, then you can exclude this ingredient from the recipe.

When it comes to vegetable dishes, zucchini is the last thing to remember. Apparently, because of their unexpressed taste and aroma.

But in fact, it is easier to cook from zucchini than from other vegetables. They do not have bitterness and harmful substances, as in eggplant. They cook faster than potatoes or carrots.

Regarding their use, there are practically no contraindications, which cannot be said about some other vegetables, such as cabbage, peas or beets, despite their beneficial properties.

Zucchini does not require long cleaning. If they are young, then the pulp, in which there are no seeds yet, and the tender skin are eaten. Therefore, the housewives do not wait for the moment when the zucchini becomes an adult, its skin becomes coarse, and the inside is filled with seeds.

But an adult zucchini is also tasty and suitable for food. In this case, you need to cut off the hard peel, cut the fruit in half and remove the seeds from it with part of the pulp. Then cut the zucchini into arbitrary pieces and use for cooking various dishes.

Most often, zucchini is cooked together with other vegetables that have a rich taste. But they are good on their own, especially if you add spicy herbs, garlic or pepper to them.

Subtleties of cooking

• Most often, zucchini is cut into slices. Such slices, fried in oil, serve as the basis for small vegetable canapes, cold appetizers are made from them with the addition of tomatoes, garlic, herbs, and cheese.
• There is not a lot of juice in zucchini, but so that they are well fried, and a golden crust forms on their surface, they are recommended to be rolled in flour, after salting to taste.
• Zucchini is usually salted just before roasting. But if you decide to salt them in advance, do not overdo it with this spice: zucchini strongly absorb salt and may end up being salted. When the zucchini releases juice, drain it, and be sure to blot the slices with a paper towel.
• Put them in a well-heated pan with enough oil and start frying over high heat. When the bottom side of the zucchini is golden brown, reduce the heat to medium. If you fry the zucchini over low heat, they will cook slowly, but the oil will be actively absorbed into them. And the zucchini will end up being very fatty.
• Zucchini goes well with tomatoes, mushrooms, onions. If you decide to cook a vegetable platter, cook all the vegetables separately and only then combine them.
• Zucchini, like eggplant, are good in batter. The dough can be prepared absolutely any. The main thing is that it should be similar in consistency to sour cream of medium density. Such a dough keeps well on the slices, does not drain from them, and during frying it completely covers the zucchini with a beautiful golden brown.
• Fry the zucchini in a pan without closing it with a lid. To get rid of excess fat, lay the fried zucchini on a paper towel for a few minutes, and then transfer to a dish or plate.
• Zucchini is combined with sour cream, mayonnaise, bechamel sauce.
• Fried zucchini is served both cold and hot. It all depends on the additional ingredients. With garlic and sour cream, zucchini are good cold. If you decide to sprinkle them with cheese, then they should be hot.

Zucchini fried in a pan: a simple recipe

Ingredients:

• zucchini squash - 2 pcs.;
• refined sunflower oil - 50 g;
• flour - 1 tbsp. l.;
• salt;
• sour cream.

Cooking method

• Wash the zucchini, cut into 1 cm slices, salt to taste, roll in flour.
• Fry on both sides in hot oil, making a moderate fire. Check the readiness of the zucchini with a fork: if it fits well into the pulp, the zucchini can be removed from the pan. Otherwise, turn it over again to the other side and bring to readiness. Or transfer to a baking sheet and place in a well-heated oven for a few minutes.
• If the zucchini has absorbed a lot of oil, put them on a paper towel.
• Serve fried zucchini cold or hot with sour cream. Sprinkle with finely chopped dill.

Zucchini fried in a pan with onions

Ingredients:

• zucchini - 2 pcs.;
• onions - 1-2 pcs.;
• flour - 1 tbsp. l.;
• butter - 30 g;
• refined sunflower oil - 30 g;
• sour cream - 2 tbsp. l.;
• salt;
• young dill or parsley.

Cooking method

• Wash the zucchini, cut off the stems. Cut into large strips. Salt. Leave on for 20-30 minutes. Drain the juice that stands out, and gently squeeze the zucchini.
• Heat butter and sunflower oil in a frying pan. Put finely chopped onion, mix. When it acquires a yellowish tint, put the zucchini, pour in the flour, mix quickly. Saute everything together over moderate heat until the zucchini is golden brown.
• Put the finished zucchini on a plate, pour over with sour cream and sprinkle with chopped herbs.

Zucchini fried in a pan, in batter

Ingredients:

• zucchini squash - 2 pcs.;
• eggs - 2 pcs.;
• flour - 4 tbsp. l.;
• milk - 100 ml;
• ghee - 100 g;
• salt.

Cooking method

• Cut the washed zucchini into 1 cm thick slices.
• For the batter, lightly beat the eggs, gradually adding the flour and milk. You should have a runny dough.
• Place melted butter in a frying pan and heat well.
• Lightly salt each slice of zucchini, chop on a fork, dip in batter and put in a pan at a short distance from each other. Fry on both sides until golden brown.
• Place on paper towel to drain grease.

Pan-fried zucchini with mushrooms and tomatoes

Ingredients:

• young zucchini - 2 pcs.;
• fresh mushrooms (porcini or champignons) 50 g;
• tomatoes - 2 pcs.;
• butter - 50 g;
• sour cream - 50 g;
• salt;
• flour - 1 tbsp. l.;
• greenery.

Cooking method

• Cut the prepared zucchini into circles about 1.5 cm thick. Salt, roll in flour and fry on both sides in a pan until cooked, taking half the norm of oil. Transfer to a plate.
• Peel the mushrooms, put them in boiling water for 2 minutes, put them on a sieve. Cut into thin slices. Put in a pan, fry, add sour cream, salt and simmer until tender.
• Put the remaining oil in another pan, heat it up. Tomatoes cut into four parts, salt. Drain the juice, and fry the tomato slices in hot oil.
• When serving, put the zucchini on a plate, cover them with mushrooms, put the tomatoes on top. Sprinkle everything with chopped herbs.

Zucchini fried in a pan with tomatoes and garlic

Ingredients:

• zucchini squash - 2 pcs.;
• tomatoes - 2 pcs.;
• garlic - 3 cloves;
• flour - 2 tbsp. l.;
• salt;
• refined sunflower oil - 80 g;
• mayonnaise - 2 tbsp. l.;
• dill greens.

Cooking method

• Wash the zucchini, cut off the stems. Cut into slices 1.5 cm thick.
• Lightly salt each circle, roll in flour and place in a hot frying pan with oil. Fry over medium heat on both sides until golden brown. Drain on paper towels and then transfer to a platter.
• In a bowl, mix mayonnaise with garlic passed through a culinary press and chopped herbs. Salt is not necessary, as there is enough salt in mayonnaise.
• Rinse the tomatoes, wipe dry, cut into thin circles. To make the dish look aesthetically pleasing, take tomatoes of the same diameter as zucchini.
• Place a slice of tomato on each circle of zucchini, and generously brush the prepared sauce on top. Garnish with a sprig of dill.

Note to the owner

Zucchini fried in a pan can be served not only with sour cream or mayonnaise with garlic, but also with bechamel sauce.

These zucchini are very tasty with meat. To do this, fry the minced meat in a pan with onions, season with salt and black pepper. Put a teaspoon of minced meat on each circle of zucchini, garnish with herbs.

If you have large zucchini with seeds, cut off the skin from them, cut across into circles 1.5 cm thick. Carefully cut out the middle along with the seeds. Prepare batter according to any recipe. Dip the rings in the dough and fry in a pan until cooked.

Description

Oooh, what a delicious thing - fried zucchini with onions !!! Can't believe it? Yeah, zucchini and onion, well, what's wrong with this unpretentious combination? .. But believe me, but better - try it yourself. You won’t pull your household off by the ears from this simple, but such a delicious summer dish!

Crispy, slightly caramelized, golden-fried onion - and tender circles of young zucchini ... a little fragrant spices and a little dill for flavor! .. mmm, it's even tastier than stewed zucchini with herbs, which I treated you to last summer!

And I cooked these awesome zucchini quite by accident. Mom recently told me about this recipe as a new hit of the season. I listened and decided to try it one day. And today I bought a zucchini to bake chicken breasts with it, and it turned out to be unexpectedly large - like a medium-sized zucchini, and half was enough for a dish with chicken fillet. What to do with the other half? And let me fry it with onions, as my mother advises! Decided - done; ten minutes later, appetizing aromas wafted through the kitchen. I put a frying pan with fried zucchini in front of me, took a piece of bread and was about to try it. Then the children who ate cheesecakes became interested: what does it smell so delicious? .. As a result, the three of us filled a frying pan with zucchini, and this despite the fact that children usually twist their noses at the sight of zucchini! So I recommend :)

We are opening the summer season with a new five-minute recipe, and I feel that it will become frequent and one of our favorites on our menu! Because cooking is even easier than the simplest fried zucchini in flour or in an egg: no need to roll each circle, and then turn them all over individually. We fry everything at once, but it turns out quickly and appetizingly!

Ingredients:

• 1 medium young zucchini;
• 1 small onion;
• Salt, ground black pepper, seasoning "Universal", ground turmeric - to your taste;
• 2/3 tablespoon of vegetable oil (refined sunflower).

Instruction:

Zucchini should be chosen young, with a thin skin. Rinse the zucchini, peel and cut into circles 3-4 mm thick. Well, or semi-circles, as you prefer.
We clean the onion from the husk and cut into thin rings (or, again, half rings). Heat the sunflower oil in a frying pan, put the zucchini and onion.
We fry, stirring, until the zucchini becomes soft, and the onion begins to fry appetizingly.
A couple of minutes before readiness, salt and pepper, sprinkle with seasonings and fresh dill. We eat warm, with black or white bread! I think a side dish of

Zucchini is a vegetable that does not have a pronounced taste and simply requires the right addition to itself.

Therefore, it is always cooked with spices, with different vegetables and sauces.

The main thing is to get into the right product. One of these is the onion.

Zucchini with onions - general principles of cooking

Young zucchini are considered the most valuable. They do not require preliminary preparation, do not have waste, it is enough just to cut off the ends on both sides. But a large zucchini is not a marriage. The vegetable just needs to be peeled and, if necessary, the insides with seeds removed. Then it is cut into pieces of the desired shape and suitable size.

What are zucchini cooked with?

Onion (bulb, shallot, leek, green feathers);

Carrot;

Tomatoes;

Potato;

Cabbage.

Often several types of vegetables, different spices, herbs are combined in one dish. Sometimes meat products, cereals, legumes are added to them.

Dishes from zucchini are mostly fried, stewed or baked. Cooking as a cooking method is rarely used. More often in dietary, medical and baby food.

Recipe 1: Fried Zucchini with Onions and Garlic

A variant of a dish of fried zucchini with onions for dinner or a light snack. It is prepared very simply and quickly, it turns out fragrant and tasty. We use young zucchini.

Ingredients

2 zucchini;

2 onion heads;

2 cloves of garlic;

20 ml of oil;

3 sprigs of dill.

Cooking

1. Wash the zucchini and cut lengthwise into 4 parts. Then each strip across into pieces up to 0.5 centimeters. You will get some kind of triangles.

2. Cut the onions into half rings and throw them into a frying pan with oil, fry until transparent.

3. Add zucchini, make the maximum fire and fry together until cooked. If the fire is weak, the vegetables will immediately give a lot of juice and begin to cook.

4. As soon as the zucchini is browned, add salt to them, stir.

5. After a minute, sprinkle the dish with chopped dill, chopped garlic and turn it off. Let stand a little under the lid and you can use it!

Recipe 2: Stewed Zucchini with Onions and Carrots

A variant of a very juicy dish of stewed zucchini with onions and carrots. It does not need a lot of ingredients and spices, but this does not affect the taste.

Ingredients

0.6 kg zucchini;

0.15 kg of carrots;

0.1 kg of onion;

40 ml of oil;

2 spoons of pasta;

Cooking

1. Cut the onion into cubes and throw it into a saucepan with hot oil. You can take a small cauldron.

2. After a minute, we send the grated carrot to the onion.

3. After another couple of minutes, we throw chopped slices, cubes, circles or any other pieces of zucchini. Size and shape do not matter and will only affect the cooking time.

4. The paste must be diluted in 50 ml of water, add a little salt, you can pepper. No more liquid is needed, as the zucchini will release their juice.

5. Pour the resulting tomato juice to the zucchini, cover and simmer until the vegetables are soft.

6. At the end of cooking, be sure to taste and, if necessary, add more spices, turn off.

Recipe 3: Zucchini with onions and tomatoes in the oven

Ideally, parmesan is used for these zucchini with onions and tomatoes. But it can always be replaced with other hard cheese, which will simplify and reduce the cost of the dish.

Ingredients

1 zucchini;

2 ripe tomatoes;

0.1 kg of cheese;

1 head of onion;

Salt, basil, pepper.

Cooking

1. As always, we use a young zucchini with loose and small seeds. We wash the vegetable, wipe it and cut it into rings of five millimeters.

2. We clean the head of the onion and also cut across the rings, but very thinly. Otherwise, the onion will not have time to bake and will crunch. The rings should be transparent.

3. Now it's the turn of the tomatoes, which we also cut into rings, but not as thin as we did with onions.

4. We put mugs of zucchini in a greased baking sheet.

5. Lay the onion rings on them and lightly sprinkle with a mixture of salt, basil and pepper. If you sprinkle zucchini, they will begin to actively secrete juice. And we don't need it.

6. It remains to spread the tomatoes, sprinkle with cheese and send the dish to bake. Cook at a temperature of 200 until the appearance of a golden crust of cheese.

Recipe 4: Zucchini with Onions and Eggs

The recipe for a very satisfying and quick dish of zucchini with onions, which is ideal for breakfast. Although, such an omelette can be consumed at any time of the day and even for dinner.

Ingredients

0.2 kg zucchini;

1 head of onion;

1 clove of garlic;

30 ml of milk;

1 spoon of oil.

Cooking

1. Immediately put the pan on the fire, add oil to it.

2. Cut the onion into cubes and send to fry.

3. A little later, add zucchini to the onion. Cut them into thin slices so as not to wait long. We fry on a big fire.

4. While the zucchini is fried, beat the eggs with milk. You can use water, sour cream, cream.

5. Add spices and chopped garlic to the egg mixture.

6. Pour the eggs into the fried vegetables. We give the omelette to grab, then mix and bring to readiness.

Recipe 5: Stewed Zucchini with Onions, Carrots and Chicken

For such zucchini stewed with onions and carrots, you will also need chicken. In general, you can use any parts, but we will have a breast. It's quick to prepare and very helpful.

Ingredients

0.5 kg zucchini;

0.25 kg breast;

1 carrot;

Tomato;

2 onion heads;

Oil, seasonings;

Parsley or other herbs.

Cooking

1. Shred the chicken breast into strips, after washing and drying with a towel.

2. Warm up the oil. We throw the breast and fry for a minute so that the flesh turns white.

3. Add chopped onion, fry for a couple of minutes.

4. Add grated carrots. Saute vegetables with chicken for four minutes.

5. While the vegetables are cooking, cut the zucchini into cubes. If the skin is hard, then remove it. The same goes for ripe and large seeds. We send to the cauldron.

6. Add grated tomato, stir and cover. Simmer the dish for about seven minutes.

7. Open, salt, pepper, you can throw other seasonings. Bring to full readiness, season with chopped herbs, turn off.

Recipe 6: Zucchini with onions and tomatoes in cheese sauce

Another recipe for zucchini with onions and tomatoes for cooking in the oven. Vegetables are poured with an amazing sauce of processed cheese and cream.

Ingredients

2 zucchini;

2 onions;

4 tomatoes;

2 processed cheese;

200 ml cream;

seasonings;

1 spoon of flour.

Cooking

1. In a frying pan, heat a spoonful of oil and fry the recipe flour in it. Add cream and grated processed cheese. Boil the sauce until thickened, salt well, pepper, as no seasonings will be added to vegetables.

2. Cut the zucchini into circles. Also tomatoes and thin slices of onion.

3. We take a form with high sides or a small baking sheet. Lubricate. You can rub with a piece of butter. You don't need to unravel it.

4. Alternately lay out the circles of onions, zucchini and tomatoes on the edge with an overlap. Repeat until all vegetables are gone.

5. Pour the previously prepared cream sauce with processed cheese.

6. Put in the oven. We bake for about half an hour at 200 degrees, but we focus on our dish and bring it to readiness.

Recipe 7: Fried Zucchini with Onions and Potatoes

An ideal dish of zucchini with onions for potato lovers. But how to make sure that the zucchini does not fall apart, and the potatoes turn out to be fried?

Ingredients

0.5 kg of potatoes;

2 onion heads;

1 zucchini;

4-5 tablespoons of oil;

A spoonful of flour.

Cooking

1. We clean the tubers, cut them into strips and send them to fry in a pan.

2. We cut the onion into strips, but so far we have not laid it out anywhere.

3. Zucchini can be cut into strips or small cubes.

4. Put the second pan on the fire and pour in the remaining oil. We warm up.

5. Sprinkle pieces of zucchini with flour, stir directly in a bowl or on a cutting board. Transfer to hot oil. Fry at maximum heat until a beautiful crust on the surface. We don't cover.

6. Put the onion to the almost ready potatoes, fry together.

7. Then add spices and toasted zucchini. Warm up for a couple of minutes and turn off.

Recipe 8: Stewed Zucchini with Onions and Carrots in Pots

A simple way to cook zucchini stewed with onions and carrots in the oven. Before cooking, be sure to wash the pots, if they are new, it is better to ignite in the oven.

Ingredients

0.5 kg zucchini;

2 onions;

2 carrots;

1 sweet pepper;

150 grams of sour cream;

Cooking

1. Cut the onion with carrots into strips and fry in a pan for a couple of minutes. We shift into pots with the first layer. Sprinkle lightly with salt.

2. Cut the zucchini into small cubes and put it in the pan after the onion, no need to add oil. Also lightly fry, just a little, until a light crust.

3. We shift the zucchini into pots. Salt a little too.

4. Add pepper cut into small pieces, and spread sour cream on top.

5. We send the pots to the oven. Cooking at 180 for about 35 minutes.

Recipe 9: Zucchini Caviar with Onions and Tomatoes

The recipe for ordinary caviar, which can be prepared for direct consumption or prepared for the winter by adding vinegar. Everything is taken in 2 pieces.

Ingredients

2 zucchini;

2 carrots;

2 onions;

2 tomatoes;

2 tsp Sahara;

Various spices;

Oil for frying.

Cooking

1. Pour a little oil into a cauldron and send it to the fire.

2. Throw chopped onion.

3. After 2 minutes, carrots can also be cut or simply grated.

4. After another 2 minutes, zucchini. As it roasts, juice will begin to stand out and here you need to cover the cauldron. Let the vegetables cook until soft.

5. We rub the tomatoes, getting rid of the skin during the process.

6. Pour the tomato mass into a cauldron, put sugar and salt. Let it simmer for another five minutes and turn it off. Vegetables should be very soft and falling apart by now.

7. Cool the caviar, grind with a blender.

8. If the preparation is winter, then put it on the stove again, pour in a tablespoon of 70% vinegar, boil and pour into sterile containers. We clog.

So that the zucchini is fried and does not drown in its juice, it is never salted in advance, but only at the end of cooking. It is also important to spread the vegetable in very hot oil. And for quick frying, you can dust the pieces with flour.

Zucchini cooks quickly, but only without acid. Therefore, when stewing a vegetable, tomatoes or tomato paste should be added at the very end, when the zucchini is already easily pierced with a fork.

Zucchini easily absorbs oil like a sponge. Therefore, do not add a lot of fat when frying. If the pan has a non-stick coating, then a few drops are enough to give flavor and a fried crust.

You can quickly clean the zucchini with a regular vegetable peeler. And you can remove the insides with a spoon. To do this, the vegetable is simply cut in half and the internal contents are selected.