How to quickly cook oatmeal. How to cook oatmeal with milk

Morning oatmeal is one of the main aspects of a healthy diet today. For a person who leads an active lifestyle, plays sports and watches the number of calories, it is impossible to think of a more ideal dish. This porridge is designed not only for children, but also for adults who do not like to waste time standing at the stove, as it is very easy and simple to prepare.

Peculiarities

Excellent absorption of oatmeal in the body occurs due to a sufficient amount of fiber, which at the same time removes harmful toxins and waste from it. By eating oatmeal daily in the morning, a person prevents stomach problems, prevents the level of cholesterol in the blood from increasing, and improves the functioning of the heart and blood vessels.

Oatmeal is considered a dietary product and is prescribed for use by doctors for various diseases. Therefore, there is no need to say that porridge adds excess weight, on the contrary, it promotes weight loss.

Oatmeal is an energy product, as it enriches the human body with a full range of nutrients, which gives strength and energizes you with good health for the whole day.

Varieties and types

The most common varieties and types of oatmeal today are:

• oat flakes "Extra";
• petal flakes, this variety is not for everybody, as it has a rather specific taste;
• oat flakes, best known under the name “Hercules”; by the way, it is from this type that the so-called instant porridges are prepared and packaged.

Subtleties of cooking

Today there are several ways to prepare oatmeal. There are simple and complex ones, but they all have general rules that you need to know for proper preparation.

You don’t always want to eat oatmeal in its pure form, so you can add various products to it:

• seasonal fruits - apples, pears, plums, peaches;
• seasonal berries – blueberries, raspberries;
• ready-made dried fruits - raisins, dried apricots, bananas, nuts of various types;
• various fruit preserves (more suitable for winter consumption);
• You can’t spoil the porridge with dairy products, especially butter, which is always added after brewing.

Do not overcook the porridge, if you want to have a tasty breakfast, monitor the process and follow the time schedule. It is recommended to use only non-stick cookware for cooking oatmeal.

Oatmeal is a freshly prepared product and should be eaten immediately.

Traditionally, oatmeal can be cooked in milk or water. The average cooking time for porridge takes no more than 15-20 minutes.

Simply and quickly prepare porridge in water according to the given recipe:

• Place a saucepan with water (300 g) on ​​low heat, add flakes (250 g);
• cook for 15-20 minutes, do not forget to stir during this time;
• after boiling, add various ingredients (salt, sugar, honey) at the discretion of the cook;
• remove from the stove and let simmer for another 10 minutes under the lid.

To prepare porridge with milk you will need:

• 1 glass of cereal;
• homemade or pasteurized milk - 2 cups;
• butter – 50 g;
• a pinch of salt and 4 teaspoons of sugar.

Preparation procedure:

• bring the milk to a boil, add cereal, salt, sugar, stir for 15-20 minutes;
• remove from the stove, add oil, let it brew for 10 minutes under the lid.

The presented recipe for cooking porridge in water and milk is known under the common name - “English oatmeal”.

Another fairly common recipe for brewing porridge with milk and water.

• The proportions are as follows: take 100 g of oatmeal, one glass of water and 2 glasses of milk.
• When the water with the flakes has come to a boil, pour in the flakes, cook for 10 minutes over low heat, then add milk and cook for another 5 minutes.
• Finally, add salt and sugar and stir. Once removed from the stove, you can add 25 g of butter.

Instant porridge has its own characteristics. It is not cooked, but simply steamed with boiling water and will be ready for use in 3-4 minutes. Cooking algorithm: take a deep plate, add flakes, as a rule, they already come with additional ingredients, brew with boiling water, leave for the specified time and eat. This cooking method is considered one of the fastest and most common.

But please note that ready-made oatmeal is partially devoid of nutrients, and the ingredients already added to them are of unnatural origin. In this case, to increase the health benefits of instant oatmeal, buy the cereal without additives.

Sugar, butter and other products can be added at home, it will be tastier.

It is worth paying special attention to the oatmeal recipe for those who follow or are on a strict diet. Oatmeal for weight loss is not a tasty dish. Salt, sugar, butter are not added to the recipe for this porridge even in the smallest quantities. The calorie content of such oatmeal is 88 kilocalories per 100 g (15 g of carbohydrates, 3 g of protein and 1.5-1.7 g of fat). Diet oatmeal is prepared only with water. It can be cooked for 10 minutes.

The cooking recipe is as follows: you will need 200 g of water and 100 g of fine crushed flakes. You can simply brew the flakes in boiling water and leave to steep for 15-20 minutes. The most suitable variety for the diet is whole oatmeal, but in this case it will take about one hour to prepare. A dietary recipe for preparing oatmeal is recommended for people with diabetes.

If you want dietary porridge, but don’t have time to cook it for a long time, use “Hercules”, but without additives, which only takes 20 minutes to cook. Of course, you can’t sit on such porridge for a long time, so it is recommended to periodically supplement the recipe with grated cinnamon or dark chocolate, grated apples, dried fruits, but in small quantities and not every day. note that Instant porridge is not suitable for weight loss.

In a slow cooker

There is nothing easier than cooking porridge in a slow cooker. Moreover, today this kitchen appliance can replace the entire hob and even the oven if the dishes are of a dietary nature.

Pour milk (3 cups) or water (2 cups) into a bowl, add cereal (2.5 cups), sugar and salt - at the discretion of the cook. On the control panel, select “Porridge” or “Milk porridge”, the cooking process is programmed for 15 minutes, it is advisable to periodically stir the oatmeal during cooking. During the process, you can add additional ingredients (honey, dried fruits, fruits, etc.).

After cooking, the dish must be thoroughly mixed and allowed to simmer for 3 minutes. You can add a little oil for taste.

In the microwave

Oatmeal with milk or water also cooks well in the microwave. If we cook in water, take 250-300 g of flakes, 300 g of water, 2-3 teaspoons of sugar, set the timer for 5 minutes.

Cooking oatmeal with milk in the microwave is as follows. Take 400 g of cereal, 250 g of milk, 2-3 teaspoons of sugar. Set the timer for 3 minutes. After this, stir, leave for 2 minutes, add oil.

When brewing porridge in the microwave, use only special dishes, preferably deep ones. To speed up the brewing process, use a special cap designed for covering dishes in the microwave.

For recipes for making delicious oatmeal, watch the following video.

Oatmeal is the healthiest breakfast option that is easy to prepare. Not every housewife knows how to cook oatmeal. All you need is to learn how to cook oatmeal properly. You will learn how to cook oatmeal with water and milk from our article.

The benefits of oatmeal

Oatmeal is rich in fiber and dietary fiber, one of which is β-glucan, which stabilizes cholesterol levels in the body and lowers blood sugar levels. Oats are also rich in magnesium, phosphorus, chromium, zinc, nickel, calcium, and potassium. Oatmeal also helps maintain a feeling of fullness, which will undoubtedly please people who watch their figure and parents who are careful in choosing foods for their child’s diet.

What to cook oatmeal with?

Oatmeal can be cooked in either water or milk. How long should you cook oatmeal with milk and how long with water? The cooking time does not depend on the liquid used during cooking. All packages of cereals and cereals indicate the exact cooking time. It depends on the size of the flakes and their thickness. The average cooking time is 5-10 minutes.

To make the porridge less fatty, you can dilute the milk with water, approximately ½ part water to ½ part milk. For taste, some people add a little cream, which makes the oatmeal more tender. Some oatmeal does not require cooking, so they are simply poured with boiling water, juice, kefir or other fermented milk products.

You can learn how to properly cook oatmeal with milk from our article, which provides detailed recipes for each type of porridge.

How long to cook oatmeal?

How many minutes to cook oatmeal? The cooking time for oatmeal depends on the size of the oat flakes. If the oatmeal is large, you need to cook it for about 15 minutes. Medium grinding – 5-7 minutes, fast cooking – 1 minute.

* instant cooking

For porridge to be truly healthy, it is important to prepare it correctly. I studied grain processing, cereal technology, and scientific research. I spoke with nutrition and quality control experts and asked specialists for data on the chemical composition of cereals, flakes and grains. Let's figure it out.

Oatmeal on water

The healthiest choice for oatmeal is rolled oats, but always those that are cooked for 15-20 minutes. For 1 serving of oatmeal you will need:

For thin porridge- 30-45 gr. flakes + 200-250 ml. water or milk

For dense- 60 gr. + 200-250 ml. water or milk

For brewing- 60-80 gr. flakes + 250 ml. water or milk

Porridge with water has less calories and can be cooked for a few minutes if you soak the flakes in water overnight.

calorie content - 140 kcal

water……………………………..250 ml. (0 kcal)

1. Fill the flakes with water.
2. Leave it overnight.
3. In the morning we put it on fire.
4. Add more water, if necessary, add salt.
5. Cook for 5 - 10 minutes.

Cook boldly, but not for long

During cooking, the amount of nutrients does not change much, and not everyone absorbs vitamins and minerals from porridge brewed with boiling water normally.

If you feel discomfort after porridge brewed with boiling water, then this method is not suitable for you. This is a feature of the body. Cooking facilitates the process of absorption of nutrients. For each product there is an optimal cooking time, during which the maximum amount of nutrients is preserved. For rolled oatmeal, it takes 5-10 minutes.

Tanya Chubaryan

If you cook rolled oats according to the instructions - 20 minutes, the amount of vitamin B1 decreases by only 10%, B2 - by 5%. The content of all other substances remains virtually unchanged.

Boiled porridge and brewed porridge are equally useful

Lazy oatmeal

You don’t even have to cook lazy porridge - just steam it and pour boiling water for 20 minutes

calorie content - 210 kcal

cereal……………………………60 gr. (210 kcal.)

water……………………………..200 ml (0 kcal.)

1. Pour boiling water over the flakes.
2. Cover with a lid and go about your business.
3. We wait 20 minutes - it's ready.

Porridge with milk

There is no need to cook porridge with milk; milk is added at the end. I also heard that oatmeal with milk is healthier, but it turns out that this is not true.

Instead of regular milk, you can add cream or vegetable milk (soy, coconut, almond)

calorie content - 249 kcal

cereal……………………………40 gr. (140 kcal)

water (for soaking) …………….200 gr. (0 kcal)

milk……………………………200 ml. (109 kcal)

1. Brew the flakes with boiling water or soak overnight.
2. Put on fire, add a little water, salt.
3. Cook for 5-10 minutes.
4. Add milk, cook for another 2-3 minutes.

Calorie calculation

1. Weigh all ingredients separately(cereals, supplements, milk). Pinterest can help you figure out what to add to your porridge. Search for oatmeal.

Weigh dry cereal

Weigh the nuts separately. Walnuts, cashews and almonds go best with oatmeal.

Separately bananas or any other berries, fruits, dried fruits

The milk is also weighed to calculate its calorie content. If you cook with water, you don’t need to weigh it, there are no calories in water.

2. Enter the data into the application. If the application calculates cereal in servings, one serving of cereal = 40 grams.

I use FatSecret. It is convenient and contains that “rolled oatmeal” that I use to cook and a large selection of products.

Benefits of oatmeal

Oatmeal contains: vitamin B1 (thiamine), vitamin B2, vitamin B3 (or PP), potassium (K), calcium (Ca), magnesium (Mg), sodium (Na), iron (Fe).

The outer shell of oat grains contains dietary fiber, which is no less useful than vitamins and minerals. Here's how they work in the body:

• reduce sugar and cholesterol;
• absorb and remove toxins;
• responsible for a long feeling of fullness;
• have a good effect on the walls of blood vessels.

Lack of dietary fiber is a serious problem. They feed beneficial intestinal bacteria. If there is not enough dietary fiber in food, the bacteria “starve” and die. There is no one to support the immune system and produce the substances necessary for the body.

The amount of vitamins and minerals in all cereals is almost the same. The highest amount of dietary fiber is in rolled oats. You yourself can see the outer shell in them. This is why Hercules flakes are darker and coarser. In other cereals the amount of dietary fiber is minimal.

Tanya Chubaryan

chemist, food quality control specialist

Choosing cereals

There are three types of oatmeal: rolled oats, petal flakes and extra. I haven’t seen petal ones in the store, mostly “hercules” and “extra”.

The information about how they are produced is quite contradictory, I asked Tanya to explain everything to me. Tanya - worked at Rosselkhoznadzor for 6 years and knows the technology well.

Rolled oatmeal is steamed, flattened grain or cereal. They have the highest dietary fiber content compared to all others. These flakes are the healthiest.

Follow the indicated cooking time. Hercules flakes 15-20 minutes are the healthiest

You and I don’t want to cook porridge for a long time, so manufacturers are reducing the time it takes to prepare rolled oats. These flakes are additionally steamed. The more intense the steam treatment, the faster the rolled oats cook. Both now and initially, according to GOST, there is only one type of “rolled oatmeal”; it takes 15-20 minutes to cook.

Hercules flakes, which are boiled for 10 minutes, are less healthy

Hercules flakes - boil for 5 minutes - even less beneficial

Externally, Hercules flakes with different cooking times are almost the same

As you already understand, not all “hercules” are equally useful. When choosing, be guided not only by the name, but also by the cooking time indicated on the pack.

I recommend choosing “rolled oatmeal” without additional steaming. The one that cooks for 15-20 minutes.

Tanya Chubaryan

chemist, food quality control specialist

Flakes that cook in 10 minutes or less - petal flakes, or "Extra". According to GOST, “Extra” flakes come in three types, with different cooking times:

No. 1 - 15 minutes;
No. 2 - 10 minutes;
No. 3 - 5 minutes.

Mandatory adherence to GOST has been abolished in Russia, so the cooking time for cereals may vary for different brands. Instant flakes are also classified as “Extra”. GOST does not have them. They also appeared relatively recently because the benefits of dietary fiber were not yet widely known and the main concern for consumers was cooking time. It’s better to completely forget about the existence of such flakes, both with and without the addition of bran.

Petal flakes and "Extra" are highly polished during the manufacturing process and have a low dietary fiber content. These flakes appeared because people with peptic ulcers or colitis should not further irritate the mucous membrane. It is also believed that children under 3 years of age should not eat foods high in dietary fiber. For the same reason - at this age they still have very sensitive intestines. I do not recommend buying such flakes for making oatmeal for healthy adults.

Tanya Chubaryan

chemist, food quality control specialist

Petal flakes come in only one type and are cooked for 10 minutes. Honestly speaking, I have never seen them in the store. And in fact, what they look like is not so important. Flakes that cook for 10 minutes or less are not suitable for healthy porridge.

“Extra” flakes No. 1 - prepares in 10-15 minutes, in terms of dietary fiber content - worse than rolled oats

Instant “Extra” flakes - not suitable for healthy porridge at all

Let's look at the appearance:

• Hercules flakes- 20 minutes. Large, thick flakes
• "Extra" No. 1- 10 minutes. Smaller and thinner, lighter in color
• Cereals "Extra"- 5 minutes (number not indicated on the box) - thin and lightest

Flakes that cook for 10 minutes or less are not suitable for healthy porridge. It’s better to soak the rolled oats overnight; in the morning it takes the same 5-10 minutes to prepare

We don't trust labels

I worked for several years as a marketer in a grocery company and I know that all information on packaging should be safely divided into two. The packaging is designed as much as possible in such a way as to sell any cereal.

When choosing flakes, look carefully at the cooking time and name. Feel free to ignore all other information if you cannot verify its accuracy yourself.

All the packages say how healthy the cereal is - both those that are cooked for 5 minutes, and those that are not cooked at all, but you should not blindly believe this. I decided to compare different cereals based on the content of nutrients, but it turned out that it is not so simple. It is impossible to compare and select flakes based on the content of useful substances by simply attaching packs. The information provided on the packaging is not always correct.

The data on instant cereals and rolled oats are the same, including the content of dietary fiber

In most cases, manufacturers do not determine the characteristics of their own products, but use average data. Actual product data may vary greatly from those shown.

Chemical composition reference books contain data only on long-cooked Hercules flakes. Manufacturers use this data and place it on all cereals. You take the package and don't see the difference.

Some packs contain information about the content of useful substances in specific cereals, but it is difficult to check how accurate this information is. The manufacturer must report only the amounts of calories, protein, fat and carbohydrates. It is not necessary to indicate how much vitamins, minerals and dietary fiber are in the flakes. Many packs do not have this information.

When I was studying the packets, I noticed that some cereals listed fiber content as twice as high as grains, and grains had the highest fiber content. After grain, according to this indicator, there is cereal, then Hercules flakes. All other cereals are at the very bottom of the rating. After this discrepancy, the remaining numbers also begin to raise doubts in me.

Mistral flakes contain information about the content of vitamins and minerals - this is good

Many packs, like this one, only have nutritional information.

Information on vitamins in Uvelka flakes is in English only. For some reason, the data on two packs from the same manufacturer are presented differently

What are oatmeal made of?

It is sometimes written on the packaging that the cereal is made from whole grains or cereals. Also, the flakes are made using embryo preservation technology. It is very difficult to verify whether this is true or not. There are two technologies for producing flakes:

Cereal flakes- This is a processed grain; to make it, the grain is highly polished and the germ is removed.

Grain flakes- more useful. But externally it is impossible to determine whether they are actually made from grain or not.

Oatmeal porridge is an authentic way to create a hearty and mega-healthy breakfast. We are used to preparing porridge from flakes, but it is less healthy than breakfast from natural grains of the new harvest. Thin grains of oats will help you improve your intestinal function, strengthen your immune system and increase your resistance to stressful situations. Oatmeal contains many amino acids, macroelements and vitamins, which makes it an indispensable ingredient for making healthy breakfasts. So that none of you wonder how to cook oatmeal porridge in water, I have prepared this simple recipe for you.
Of course, Hercules porridge is much easier and faster to make, but dishes based on whole grains are much healthier and of higher quality. They can be given even to small children (by grinding the finished mass through a sieve or grinding it in any way convenient for you). Check out the recipe too. who will tell you how quickly and simply.
To minimize the time it takes to make classic English porridge, the cereal must be prepared in advance. Pour boiling water over the oatmeal grains and leave for 5-6 hours. After this treatment, you can make breakfast in 30-37 minutes. To enrich the taste of oat porridge, you can add dried cherries, grapes, plum pieces or chopped nuts to the finished dish.
If you want to create a more filling breakfast, replace some of the water with whole or skim milk.




Ingredients:

- oatmeal (100 grams);
- water (400 ml);
- butter (20 grams);
- salt (pinch).

Recipe with photos step by step:

Place in a container and fill with the recommended amount of boiling water.




We wait 4-6 hours or leave the workpiece overnight.




2. After the grains soften, bring the porridge to a boil.
3. Cover the container with a lid and cook at minimum temperature for 32-39 minutes.
4. Pour salt into the oatmeal porridge and combine all the ingredients for a hearty breakfast.






5. Add butter or neutral vegetable oil.




6. Mix all ingredients. If desired, grind the resulting mass in any convenient way.




7. Serve oatmeal porridge at any time. For the happy owners of a multicooker, I have prepared a recipe for cooking

Step-by-step recipes for preparing oatmeal with milk - an ideal breakfast for children and adults

2017-10-03 Natalia Danchishak

Grade
recipe

7144

Time
(min)

Portions
(persons)

In 100 grams of the finished dish

4 gr.

9 gr.

Carbohydrates

25 gr.

199 kcal.

Option 1. Oatmeal with milk: classic recipe

Oatmeal is the perfect breakfast. It will help saturate the body with useful substances and correct you. In Scotland, oatmeal is considered the national dish, and it is considered good manners to start the day with it. In the Soviet Union, this porridge was necessarily included in the diet of young children and soldiers.

Ingredients

• oatmeal - half a glass;
• butter - 30 g;
• milk - a glass;
• a pinch of salt;
• white sugar - 50 g.

Pour the milk into a saucepan, put it on the fire and keep it until it boils. Do not go far so that the milk does not “run away” and burn.

Pour oatmeal into boiling milk, add a pinch of salt, white sugar and stir.

Turn off the heat and cook the porridge for another six minutes. Remove the pan from the heat, add the oil, cover with a lid and leave for three minutes. Place the finished porridge on plates.

If you are not on a diet, you can add cream to the finished porridge; it will make the porridge taste richer. Do not rinse oatmeal; they are poured straight from the package.

Option 2. Oatmeal with milk: a quick recipe in a slow cooker

This recipe is suitable for those who value their time and are not ready to stand at the stove for a long time. It is enough to put all the ingredients into the device, turn on the required mode and wait until everything is ready. In addition, the multicooker works on the principle of a Russian stove, which makes the porridge especially tasty.

Ingredients

• milk - two measuring cups;
• butter - 60 g;
• oatmeal - one measuring cup;
• granulated sugar - 50 g;
• salt - a pinch.

Step-by-step cooking recipe

Place a piece of butter at the bottom of the appliance container. Add oatmeal and pour milk over everything. Add a pinch of salt and sugar. Close the lid.

Let's start the "porridge" mode. We set the time to ten minutes. After the beep, leave the porridge for another five minutes in the “warm” mode.

In most multicooker models, the “porridge” mode includes an automatic time for forty minutes. This porridge does not require that much time, so be sure to adjust it to ten minutes. If there is a delayed start, you can lay everything in the evening and get hot, fresh porridge for breakfast in the morning.

Option 3. Oatmeal with milk and pumpkin

By adding pumpkin, the cooking time of the porridge increases. However, the result is worth it. Pumpkin with oatmeal is a real vitamin explosion. This dish is perfect for breakfast to feel energized all day.

Ingredients

• stack oat flakes;
• white sugar - 50 g;
• 150 g pumpkin;
• salt;
• stack filtered water;
• 50 g butter;
• two stacks homemade milk.

Step-by-step cooking recipe

Peel the pumpkin and select seeds with fiber. We wash the vegetable pulp and cut it into small pieces.

Combine milk with water in a saucepan. Place it on the stove and bring it to a boil over moderate heat. Add granulated sugar and salt.

Pour oatmeal into boiling milk and cook for five minutes. Now add the finely chopped pumpkin and cook, stirring occasionally, for about ten minutes.

Remove the pan from the heat, cover with a lid and leave for the same amount of time.

You don’t have to add sugar to the porridge, but pour honey over it when serving. The taste will be even more interesting if you add a handful of chopped nuts to the porridge. Take nutmeg pumpkin varieties; this is the vegetable that is used for making desserts. You don’t have to cook the pumpkin until it’s fully cooked; a slightly crunchy vegetable is preferable for cleansing the intestines.

Option 4: Oatmeal with milk and prunes

The healthiest porridge is made from oatmeal, and not from quick-to-cook cereal. Prunes will add piquancy to the porridge and make it even healthier.

This version of porridge will be especially appreciated by real gourmets and children.

Ingredients

• 100 g oatmeal;
• 100 g prunes;
• 400 ml milk;
• a piece of butter;
• sugar and salt to taste.

Step-by-step cooking recipe

In the evening, pour the cereal into a sieve, pour boiling water over it and transfer to an enamel bowl. Fill with clean filtered water and leave overnight.

In the morning, drain the water, pour milk over the cereal and put the pan on the fire. Add salt, add sugar and bring to a boil. Then reduce heat and cook until soft
about forty minutes.

Place the prunes in a small cup and fill with hot water. Let stand for a quarter of an hour, drain the infusion, and dry the prunes on a napkin. If it has pits, remove them. Cut dried fruits into small pieces.

Grind the finished porridge through a sieve or blend with a submersible blender, adding butter. Add prunes and return to low heat. As soon as the porridge boils, remove from the stove, cover with a lid and leave for another five minutes.

Prunes must first be soaked in hot water. If you don’t have the opportunity to soak the cereal for that long, you can fill it with hot water and let it sit for a couple of hours.

Option 5. Oatmeal in milk with peaches and dates

Summer is rich in fresh fruits and berries. Every housewife tries to make the most of this time to get as much benefit as possible. They are used to prepare desserts, vegetable salads and, of course, added to milk porridges. Vanilla and cinnamon will make the dish incredibly aromatic and tasty.

Ingredients

• a glass of oatmeal;
• milk - 500 ml;
• peaches - 200 g;
• ground cinnamon - 3 g;
• dates - 100 g;
• vanilla extract - 5 ml.

Step-by-step cooking recipe

Pour the milk into a saucepan, put it on medium heat, add a pinch of salt and keep it until it boils.

Pour oatmeal into boiling milk. Mix. Wash the peaches, cut them in half and remove the pit. Cut the fruit pulp into small pieces. Trim the dates at the pit. Add peaches, dates, cinnamon and vanilla to the saucepan.

Turn the heat down to low and cook, stirring, for three minutes.

Remove the saucepan with the porridge from the stove, cover with a lid and leave for a couple of minutes. Place the finished porridge on plates. You can add more fresh peaches to each.

You can remove the skin from the peaches. Add sugar only to the finished porridge, as the fruit can be very sweet. The porridge will be especially tasty with nectarines. Do not leave the milk unattended for a long time, otherwise it will run away or burn.

Option 6: Oatmeal with milk, peanuts and orange

Oatmeal is a real find for those who want to lose excess weight. With its low calorie content, it allows you to maintain a feeling of fullness for a long time. Orange will make the dish fragrant, and peanuts will add satiety.

Ingredients

• 200 ml milk;
• 5 g vanilla sugar;
• 5 tablespoons oatmeal;
• 50 g white sugar;
• half an orange;
• peanut grinder

Step-by-step cooking recipe

Pour the milk into a saucepan and place it on low heat.

Pour oat flakes, white and vanilla sugar into boiling milk. If we use instant cereal, cook the porridge for just a couple of minutes. For regular cereal, increase the time to ten minutes.

Peanuts are peeled. This will be easier to do if you dry the nuts in a dry frying pan. Place the peanuts in a bag and crush them using a hammer or rolling pin. The pieces should not be too small.

Place the nuts in the porridge, setting aside a little. Cut a few slices from half an orange and reserve them for serving. Squeeze out the juice and pulp from the remaining piece. Pour it into the saucepan with the porridge and stir.

Place the porridge on a plate. Place orange slices on top and sprinkle with finely chopped peanuts.

For even more flavor, you can zest the orange and add it to the porridge. Dry the peanuts first in a dry frying pan or oven. Pour oatmeal into boiling milk only. You don’t have to use sugar, replacing it with honey, but you need to add it to warm porridge.

Option 7. Chocolate oatmeal with milk

Everyone knows that oatmeal is a healthy, nutritious and healthy breakfast. It starts the digestion process, which is very important in the morning. Chocolate is a source of antioxidants that protect our body from free radicals. This version of porridge will appeal to all chocolate lovers.

Ingredients

• 200 ml milk;
• a pinch of salt;
• 5 tbsp. spoons of instant oatmeal;
• 30 g sesame seeds;
• 40 g cocoa powder;
• 5 g vanilla sugar;
• 25 g dark chocolate;
• 30 g white sugar.

Step-by-step cooking recipe

Pour the milk into a small saucepan and place on the stove. Add cocoa powder, vanilla and white sugar, a pinch of salt. Add a piece of dark chocolate here and stir until it melts.

When the milk mixture boils, pour oatmeal into it. Turn down the heat and cook, stirring, for a couple of minutes.

Add sesame seeds to the porridge, stir and remove from the stove. Cover with a lid and leave to brew for a few minutes. Place the finished chocolate porridge on a plate, sprinkle sesame seeds on top and serve.

To make the chocolate dissolve faster, you can grate it on a coarse grater. Use only high quality chocolate. Sesame seeds can be dried in a dry frying pan until lightly browned. If you don't have cocoa, no problem, double the amount of chocolate.

Option 8. Oatmeal in milk with berries, peaches and flax seeds

This version of oatmeal is a real storehouse of vitamins and microelements needed by our body, which indicates the incredible benefits of the dish. Fresh berries and fruits will add freshness. Flax seeds are very useful for proper digestion. Blueberries are the best berry for vision. Your children will simply be delighted with this porridge.

Ingredients

• 200 ml homemade milk;
• 50 g nectarine;
• 70 g of non-instant oatmeal;
• 70 g strawberries;
• 20 g honey;
• 75 g blueberries;
• 10 g flax seeds;
• 7 g sesame seeds.

Step-by-step cooking recipe

Sort and rinse the oatmeal. Place in a saucepan and add milk. Place over low heat and cook, stirring regularly, for ten minutes.

Add sesame and flax seeds to the porridge. Rinse the strawberries and, tearing them off the stalks, throw them into the pan. Stir gently to ensure the berries remain intact.

Wash the peach, remove the skin and remove the pit. Grind the fruit pulp into small pieces.

Place the blueberries in a sieve and rinse under the tap. Once all the liquid has drained, add the berries to the porridge. Stir.

Pour honey into the oatmeal and stir again, being careful not to damage the berries and pieces of fruit.

In winter, use frozen fruits and berries. When serving, you can add condensed milk to the finished porridge.