What soup to cook quickly. Quick meatless soup quick recipe

A person simply needs hot liquid food. With its help, the body is quickly saturated, remains full for a long time. Soup is the best liquid food to fill you up. Many traditional soups are prepared for a very long time, but there is such a thing as a quick soup. A quick recipe for simple soups allows you to prepare a full-fledged hearty meal in 5-20 minutes.

Vermicelli Cheese Soup

One of the easiest options for making a quick soup in a hurry. For 2 liters of water, only two processed cheeses weighing 90-100 grams and two handfuls of vermicelli are required. From such a minimum of products, a full meal is obtained, which satisfies hunger for a long time.

Cooking

Bring water in a saucepan to a boil. You can salt a little, but you should be aware of the salt contained in the curds. While the water is boiling, lightly brown the vermicelli in the pan. Separately, cut the cheese into small cubes.

Pour vermicelli into boiling water, send chopped processed cheese there. Mix everything thoroughly and leave to languish over low heat for 10-15 minutes.

After the curds are completely melted, and the vermicelli becomes soft, the fire is turned off. Delicious and rich puree soup is ready. It is poured into plates, croutons are added and served at the table. Potatoes can be used instead of vermicelli in this soup.

Tomato soup with beans

Very healthy, tasty and hearty soup for a quick hand. It is cooked in chicken and beef broth. In extreme cases, plain water or tomato juice will do. You will also need a can of canned white or red beans, a can of tomatoes in their own juice, a couple of cloves of garlic.

Cooking technology

Boil chicken or beef broth in a saucepan. Using a blender, grind canned beans and tomatoes. Pour the resulting mass into a boiling broth, salt, pepper and cook for 5 minutes.

During this time, finely chop the garlic cloves and at the very end of cooking throw them into the pot with the soup. If desired, you can add dill or parsley there. Before serving, the soup of beans and tomatoes is decorated with a sprig of greens.

simple vegetable soup

A wonderful light soup that cooks for some 15-20 minutes. To prepare it, you will need a liter of water, 2 large potatoes, 1 medium-sized carrot, one onion, a raw egg, dill, parsley, salt and pepper to taste.

Cooking

Put water on fire and bring to a boil. During this time, wash and peel the vegetables, cut the onions and carrots into small strips, potatoes into thin slices. Plunge vegetables into boiling water and let cook for 10 minutes.

In a separate bowl, prepare soup dressing. To do this, finely chop the greens, drive an egg into it, salt, pepper and beat with a fork until foam appears. When the vegetables are cooked, carefully pour the egg mixture into the soup. Do this slowly, stirring constantly so that the egg does not curl up in one lump in the pan. It remains to cook the soup for another minute and you can serve it to the table.

Fish food lovers

It will not work quickly to cook a high-quality fish soup, but fragrant and rich pollock soup is quite capable of even amateurs in cooking. This is a very simple but delicious hot first course. To prepare it, you will need: a pound of pollock fillet (you can take any other fish), carrots, onions, two potatoes, peppercorns, bay leaf, fresh dill.

Cooking

Fish fillets should be cut into medium-sized pieces. Boil water in a saucepan, put pollock, chopped potatoes, peppercorns, parsley. Separately, fry carrots and onions in vegetable oil. Add overcooking to the fish soup, salt, pepper and cook for 20 minutes or half an hour.

Serve hot, after putting chopped dill in the pollock soup. If desired, sour cream and garlic are added to the soup.

Nutritionists recommend including soups in your diet at least a couple of times a week. But many housewives simply have no time to stand at the stove for several hours, trying to cook rich borscht or cabbage soup. It is in such cases that a wide variety of quick soups will come in handy, the numerous recipes of which will help to create a varied weekly menu.

In summer, our body requires light food, and children may refuse to eat at all, preferring to eat only fruits or drinks. “Okroshka is boring, the meat is too heavy, the salads are insipid,” any mother will get tired of such whims! There is simply no strength to fight with a little gourmet! And if a husband also joins him, then in general, write, it’s gone ... We invite our dear readers, wives and mothers not to despair, but to use simple recipes for light soups that are prepared simply, eaten with pleasure, and, moreover, carry an invaluable good for picky stomachs!

Recipe number 1: Vegetable soup

Ingredients:

• - Broccoli
• - Cauliflower
• - 1 onion
• - 1 carrot
• - 2 pieces of melted cheese
• - 1 potato
• - Spices to taste

Cooking:

Soup is prepared in one dish - a saucepan. First you need to fry in butter from onions and carrots. Then add water by eye and cook over high heat. The water starts to boil, immediately put the peeled and diced potatoes, add the broccoli with cauliflower. We are waiting for the soup to boil, we are waiting for two minutes, and now the time has come for melted cheese - we add it to our masterpiece. Spices to taste, if desired, you can boil the chicken, it does not cook for long. The entire preparation of the soup takes about 20-25 minutes. After the soup is cooked, you can grind it in a blender. This puree soup will appeal to both children and adults.

Recipe #2: Pumpkin Soup with Lentils

Ingredients:

• - 1 carrot
• - 1 onion
• - 1 garlic
• - 300 gr pumpkin
• - A couple of tomatoes
• - A handful of red lentils
• - 2 potatoes
• - Cheese to taste
• - A little butter for frying

Cooking:

This soup is also prepared in one bowl. First - frying of onions, carrots and garlic. Carrots must first be grated. Pumpkin goes well with garlic, so the soup will be delicious. We clean the pumpkin, rub it on a grater with large holes, add it to the roast, then the tomatoes. We pour water. We pour lentils, preferably red ones, as they cook quickly. Cut the potatoes into cubes, add to the pan. We are waiting for the soup to boil, we are waiting for a few minutes, reducing the fire. To taste - spices. Just before serving the soup to the household, grate the cheese on top of the dish, it will melt a little and give it a unique taste. If desired, you can also grind the soup in a blender, but this is not necessary.

Recipe number 3: Canned fish soup

Ingredients:

• - 1 onion
• - 1 carrot
• - handful of rice
• - 2 potatoes
• - A can of canned fish
• - Spices
• - A little bit of sunflower oil

Cooking:

Soup is cooked in one pot. Fry carrots and onions in sunflower oil. How to fry - pour boiling water, salt. Rinse the rice thoroughly with cold water, add to the soup. Waiting for it to boil. Pour the diced potatoes into a dish. The final chord of our soup is a jar of any canned fish (salmon, pink salmon). Add spices to taste.

Recipe #4: Canned Bean Soup

Ingredients:

• - 1 carrot
• - 1 onion
• - 2 potatoes
• - handful of rice
• - canned beans
• - Spices
• - A little butter or sunflower oil

Cooking:

Soup is also made in one pan, as in previous recipes. Fry carrots with onions in butter or sunflower oil. Pour the soup with boiling water, cut the potatoes into cubes, wait until it boils. Pour the rice washed in cold water into the soup, it will make the dish thicker and more satisfying. Add canned beans in the final after the water boils. Then add spices to taste. Enjoy your meal!

Recipe #5: Gazpacho Soup

Ingredients:

• - 110 gr of bread
• - 3-4 tomatoes
• - 1 cucumber
• - 1 sweet pepper
• - 1 onion
• - 2 small garlic cloves
• - 3-4 tablespoons olive oil
• - Dill, parsley
• - Spices: salt, black pepper

Cooking:

Bread should be soaked in water, all vegetables should be washed and peeled. Remove the skin from the tomatoes, scrape out the seeds. Mix all ingredients with a blender. Fill with ice water, mix again with a blender. The soup is ready! Serve to the table.

Recipe number 6: Chicken soup

Ingredients:

• - 200 gr chicken (fillet)
• - 1 carrot
• - 100 gr rice
• - 0.5 celery (root)
• - 1 onion
• - 4 tablespoons vegetable oil
• - Dill
• - Spices: salt, black pepper

Cooking:

Rinse rice in cool water. Pour oil into a frying pan, heat up. In parallel, pour 2 liters of water into the pan and put on high heat. Cut the chicken fillet into medium-sized pieces, finely chop the onion, carrot and celery. Start frying the meat in the pan, then the rest of the chopped vegetables. Pour the roast into a saucepan with water, sprinkle with salt. Cook for 15 minutes over low heat. Pepper the dish about 3 minutes before it is fully cooked. Turn off the stove. Let the soup brew for about 5 minutes. Garnish with chopped dill when serving.

5 recipes for homemade instant soups that will definitely diversify your family's weekly diet. Unusual, satisfying and easy.

Czech garlic soup

The traditional Czech garlic soup (česnečka) will appeal to both adults and children - it is so fragrant and healthy.

2 liters beef broth (or water)
20 g butter
1 bulb
1 head of garlic
3 medium potatoes
1 egg
3 art. l. cream with 10% fat
salt, pepper, herbs and spices to taste
Melt the butter in a frying pan and fry the chopped onion and half the amount of garlic in it. Add diced potatoes, fry 7 minutes. Send the roast to boiling broth (water), cook for 15 minutes.
In a separate bowl, beat the egg with cream, add the remaining garlic cloves, passed through the press. Gently add a couple of tablespoons of the simmering broth to the egg mixture (to raise the temperature) and then pour the mixture into the soup. Bring to a boil, serve with croutons and herbs.

Soup with green peas and mint

Surely you have cooked soup with fresh or frozen green peas. What about minty notes? Try it!


1.5 liters of water
250 g frozen green peas
3 potatoes
1 large onion
1 garlic clove
a few sprigs of mint
30 g butter
100 ml cream with 10% fat
salt to taste
Bring the water to a boil in a saucepan, put the potatoes, peeled and cut into small cubes, into it, cook for 10 minutes. Melt the butter in a frying pan, fry the onion in it until golden brown. Send the onion to the pan, add the peas, cook over medium heat for 10 minutes. At this point, salt the soup to taste.
Pour in the cream, add chopped garlic, finely chopped mint leaves, bring the soup to a boil, remove from heat.

Quick pollock fish soup

Unusually fragrant pollock soup will appeal to all lovers of fish dishes.

500 g pollock fillet
1 carrot
4 potatoes
1 liter of water
3 black peppercorns
salt to taste
dill greens to taste
Cut pollock fillet into medium-sized pieces and send to boiling water. Boil 7 minutes. Cut potatoes and carrots, add to fish. Don't forget to salt and toss the peppercorns into the broth. Cook until done. When serving, season the soup with chopped dill.

Buckwheat soup with mushrooms

This rich soup perfectly restores strength!

2.5 liters of water
500 g potatoes
1 carrot
1 bulb
300 g champignons
3–4 tbsp. l. buckwheat
1 st. l. sunflower oil
2 tbsp. l. soy sauce greens to taste
Rinse the mushrooms, pour over with boiling water, cut and send to the frying pan to fry. Add soy sauce, then chopped onions and grated carrots, fry until half cooked.
Throw diced potatoes and washed buckwheat into boiling water. Simmer for 10 minutes, then add the fried mushrooms and cook until tender (another 15 minutes). Salt, if necessary, season with herbs when serving.

Quick Canned Bean Soup

Using canned beans is an incredible time saver.


400 g (1 can) canned white beans
1.5 liters of water
1 liter chicken broth
3 potatoes
1 carrot
1 bulb
1 bell pepper
3 tooth garlic
1 st. l. tomato paste
20 g butter
salt, pepper to taste
1 bay leaf
Bring the broth (you can water) to a boil in a saucepan, throw in the diced potatoes. Meanwhile, fry the chopped onion with grated carrots in butter. Add minced garlic and tomato paste.
Transfer the roast to a saucepan, add the diced bell pepper. Boil 7 minutes. Add the beans (from which the water was previously drained), bay leaf, salt and pepper to taste, cook until tender.
Bon appetit to you and your loved ones! Cooking these soups takes a minimum of time, you will spend no more effort on them than on cooking scrambled eggs.
By the way, cooking soup in a slow cooker is even faster: set the “Multi-cook” mode and cook, starting with frying vegetables, slightly changing the order of laying the products.

Attention, before you is a selection of the best soups from around the world, I want to present for my favorite readers "I love to cook." Soups are prepared in haste, do not take much time, but are very rich and fragrant.

1. Soup with smoked meats and cheese

This soup is not a sin to make it cook very often.

Ingredients:

Smoked chicken - 350 grams;
Processed cheese - 250 grams;
Potatoes - 5 pieces;
Carrots - 2 pieces;
Bulb - 1 piece;
Greens - 45 grams;
Salt, spices - to taste;
Vegetable oil - 35 grams.
Soup with smoked meats and cheese. Step by step recipe

Boil smoked wings or chicken legs, remove and cut.
Peel potatoes, cut and add to broth.
In the meantime, grate the carrots, and chop the onion and fry with the meat in a pan.
Add cream cheese to soup, stir until melted. Salt, spices do not forget to add.
Then put the zazharochka with meat and onions.
Boil for another 15 minutes.
When serving, cover with herbs.
Delicious and, most importantly, easy-to-make soup will appeal to everyone, from small children to adult women and men. Conquer everyone!

2. Soup "Hunter's Dream"

Rich pea soup "Hunter's Dream" is especially loved by men, so if you want to win a man's heart, then feel free to cook such a first course, and you will succeed!

Ingredients:

Peas - 200 grams;
Potatoes - 5 pieces;
Carrots - 1 piece;
Onion - 1 piece;
Smoked products (sausages) - 280 grams;
Processed cheese - 150 grams;
Greens - 30 grams;
Salt, spices - 5 grams;
Vegetable oil - 25 milliliters.
Soup "Hunter's Dream". Step by step recipe

Soak the peas for a couple of hours, preferably overnight, cook for half an hour, periodically removing the foam.
Peel the potatoes, cut and add to the peas.
Chop the onion, grate the carrots, fry.
Cut smoked meats into circles and add to the frying. Fry.
Add melted cheese to potatoes and peas.
Then quit frying and stir until the cheese is melted.
Boil, turn off and leave to infuse.
My husband and I love Hunter's Dream pea soup, and we always have a holiday when it's on the table. I encourage you to check out this amazing recipe.

3. Chicken soup Kharcho

The national Georgian dish Kharcho soup is traditionally prepared with beef, but today we will prepare an equally delicious soup, but only with chicken meat.

Ingredients:

Chicken meat - 370 grams;
Carrot - 1 piece;
Onion - 1 piece;
Rice - 120 grams;
Garlic - 4 teeth;
Tomato paste - 40 grams;
Salt, spices - to taste;
Greens - 25 grams.
Chicken soup Kharcho. Step by step recipe

Chicken meat cut and boiled in salted water with rice.
Grate the carrot, chop the onion and fry.
Add tomato paste, garlic squeezed through a garlic press, dill, parsley and simmer for a couple of minutes.
Add the zazharochka to the soup, salt, season with spices.

Tomatoes and spices add piquancy to the dish.

4. Soup with meatballs, chickpeas and tomato

This soup is not only hearty and delicious, but also healthy thanks to the chickpeas that are included in the ingredients.

Ingredients:

Assorted minced meat - 450 grams;
Chickpeas - 240 grams;
Potatoes - 5 pieces;
Carrot - 1 piece;
Bulb - 1 piece;
Garlic - 4 teeth;
Bulgarian pepper - 70 grams;
Tomato paste - 40 grams;
Sunflower oil - 25 milliliters;
Salt, spices - to taste.
Soup with meatballs, chickpeas and tomato. Step by step recipe

Leave the chickpeas overnight in the water. Boil the chicken in salt water.
Make balls out of minced meat and add to the chickpeas in the pan.
Peel and chop the onion and carrot, fry, add chopped bell pepper and garlic, then tomato paste, simmer for 7 minutes.
Put the zazharochka into the broth.
Grate the potatoes and add also to the broth, add salt and spices, cook over low heat for 7 minutes.
Boil, turn off and leave to infuse.
Try this meatball soup and you'll change your list of first courses forever. I'm sure your family will love it.

5. Solyanka "South"

Everyone loves hodgepodge, it is nutritious, fragrant and very refined. Prepare hodgepodge "Southern" and enjoy every moment!

Ingredients:

Chicken - 350 grams;
Smoked sausage - 250 grams;
Ham - 120 grams;
Onion - 1 piece;
Pickled cucumbers - 4 pieces;
Olives - 80 grams;
Tomatoes - 2 pieces;
Tomato paste - 60 grams;
Salt, spices - to taste;
Lemon - 40 grams;

Solyanka "South". Step by step recipe

Boil the chicken, cut and send back.
Chop the onion, fry, add chopped ham and sausage here, fry for 3 minutes, add chopped tomatoes and tomato paste. Simmer for 7 minutes covered.
Put the roast in the broth, add grated cucumbers and olives, salt, add spices, boil.
When serving, add a slice of lemon to a plate.
Try "Southern" hodgepodge and it will become your long-awaited first course. And most importantly, it's fast!

6. Soup with cheese dumplings

The soup is light and wonderful! I'm sure it will be number one in your cookbook!

Ingredients:

Chicken meat - 400 grams;
Carrot - 1 piece;
Potatoes - 4 pieces;
Green peas - 45 grams;
Onion - 1 piece;
Cheese - 75 grams;
Egg - 1 piece;
Flour - 75 grams;
Salt, spices - to taste;
Vegetable oil - 35 milliliters.
Soup with cheese dumplings. Step by step recipe

Salt the water, put the meat in it and boil it. Take out, tear into pieces, and put back into the broth.
Peel and cut potatoes. Throw to the meat.
Chop the onion, grate the carrots and fry.
Put the roast in the soup and add salt and spices.
In the meantime, grate the cheese, beat in the egg, pour in the flour, knead so that it sticks a little to the hands.
Form balls. Add our dumplings with peas to the soup and boil for 7 minutes.
Leave covered for 10 minutes.
Unusual, bright and appetizing - this is about a soup with cheese dumplings. Spoil your family and guests with wonderful dishes.

7. Soup with egg pancakes

Soup with pancakes will saturate and warm you on frosty winter days. Cook instant soup with joy and good mood.

Ingredients:

Chicken meat - 350 grams;
Eggs - 4 pieces;
Carrot - 1 piece;
Bulb - 1 piece;
Potatoes - 5 pieces;
Salt, spices - to taste;
Sunflower oil - 40 milliliters.
Soup with egg pancakes. Step by step recipe

Boil the chicken in salt water, remove and cut into pieces, throw back into the broth.
Peel potatoes and cut into cubes. Add to meat.
Grate the carrot, chop the onion and fry. Add the roast to the soup and cook for 7 minutes.
Beat eggs, salt and pepper. Fry 3 pancakes in a pan.
The pancakes will cool down, chop them into strips, add to the soup, turn off after boiling.
Prepare a unique and unusual soup and surprise everyone with an amazing first course.

8. Soup "Lake of Finland"

Finland is a fish country, so they cook a lot of dishes with salmon, one of the most adored recipes is Lake Finland soup. I suggest you try.

Ingredients:

Salmon ridges - 450 grams;
Salmon fillet - 250 grams;
Potatoes - 5 pieces;
Carrots - 1 piece;
Onions - 3 pieces;
Cream 15% - 220 milliliters;
Salt, spices - to taste.
Soup "Lake of Finland". Step by step recipe

Cook the ridges with a whole onion, periodically remove the foam. Take out the spines. Strain the broth through cheesecloth.
Add chopped potatoes, chopped onions and carrots to the broth.
After it boils, add the chopped salmon fillet, salt and spices. Boil 12 minutes.
Separate the meat with the ridges taken out and put in the broth. Remove foam.
Pour in the cream, bring to a boil and turn off.
If you cook this soup, then after trying it, you will plunge into the wonderful Finnish atmosphere and enjoy the taste.

9. Beef shurpa

Beef shurpa is a dish that is known all over the world, and for good reason. Because it is a rich soup that leaves no one indifferent. There are different versions of shurpa, but we will cook beef.

Ingredients:

Beef - 700 grams;
Onions - 2 pieces;
Tomatoes - 4 pieces;
Carrot - 2 pieces;
Bulgarian pepper - yellow and red;
Potatoes - 7 pieces;
Garlic - 4 teeth;
Chili pepper - 1 piece;
Tomato paste - 40 grams;
Greens - 30 grams;
Salt, spices.
Beef shurpa. Step by step recipe

Cut the meat and fry in a large frying pan, preferably in a cauldron, add carrots, cut into rings, and stew onions. Fill with water, about five liters, and simmer for 50 minutes. Collect foam from meat.
Chop potatoes, skinless tomatoes and bell peppers. Throw meat in a pan, salt, and add spices. Boil, add tomato paste, chopped garlic and a whole chili pepper.
Cook over low heat for 60 minutes.
Take out the chili pepper. Sprinkle with herbs.
Boil, turn off and leave to infuse.
A magnificent oriental dish, saturated with a wonderful smell of spices. Serve hot.

10. Pea soup with champignons

Pea soup can be prepared in different ways, but I like this particular recipe with champignons, it always comes out rich and rich.

Ingredients:

chicken meat - 350 grams;
mushrooms - 200 grams;
peas - 100 grams;
potatoes - 4 pieces;
carrots - 1 piece;
onions - 2 pieces;
mustard - 1/2 tablespoon;
turmeric - 1/3 teaspoon;
salt, spices - 5 grams.
Pea soup with champignons. Step by step recipe

Pour water over the peas and leave overnight.
Boil the chicken with peas in salted water for half an hour.
Take out the meat and cut into pieces. Send back.
Cut the potatoes and send to the broth.
Grate the carrot, chop the onion and fry together. Add sliced ​​champignons and mustard and simmer over low heat.
Put the roast and turmeric, salt, pepper in the soup and boil for 12 minutes.
The soup is ready!
Pea soup with champignons is an unexpected combination of ingredients that has a wonderful taste and pleasant aroma.

Alexander Gushchin

I can't vouch for the taste, but it will be hot :)

Content

The most important component of the daily diet of every person is first courses. True, many refuse them for various reasons. Some people do not get enough of them, others simply do not have enough time to cook. Remember simple and quick recipes - they will help you eat better.

What soup to cook for lunch

Any first course has two components: a liquid base and a side dish. The first can be meat, fish, mushroom or vegetable broth. Garnishes are very varied. Different types of meat, fish, vegetables, pasta, cereals are put in soups. Be sure to add spices, seasonings, herbs. By remembering a few basic food combinations, you will always know what to cook first.

Simple

A selection of dishes for the preparation of which you need not a lot of products and a minimum of effort. If you learn how to cook them, you will never leave your family members without lunch. Excellent first courses for every day:

1. "Easy peasy". For him, in addition to vegetables, you will need some minced meat, a little fresh mushrooms and one processed cheese. You can choose any spices of your choice. Minced meat is fried with mushrooms and onions. The potatoes are rubbed on a grater. Then all these products, together with melted cheese, are boiled in boiling water. The first turns out to be very satisfying, thick, with a mild creamy taste.
2. "Zatiruha". The simplest homemade first course with great taste. Onions, carrots, potatoes are boiled in chicken broth. While this is happening, chicken eggs are ground with flour by hand. It turns out "grout". This product is vaguely reminiscent of noodles. The “grout” is boiled in the broth for a couple of minutes, then the egg is poured into the soup in a thin stream to curdle, and served. The dish is very thick, rich.
3. Peas with smoked ribs. Remembering simple recipes for first courses, I must say this. To begin with, smoked pork ribs are boiled. Then fried onions with carrots, pre-soaked peas and potatoes are thrown there. The first turns out to be very nutritious, rich, and because of the incredible aroma, you might think that it was cooked on a fire.
4. "Pumpkin Soup" To prepare the dish, potatoes, pumpkin and onions are cut, boiled with spices, and then whipped with a blender and poured with cream or milk.

fast food

A selection of dishes for those who have very little time to cook:

1. "Avgolemono". This quick Greek soup is ready in minutes. It is very tasty and unusual. To make the dish, small pasta is boiled in chicken broth, a mixture of eggs with lemon juice and water is added, and seasoned. Served with greens.
2. "Dumplings". A very hearty soup for every day, which is prepared in just a quarter of an hour. Onions with garlic and oregano are fried, poured with broth. Seasonings are added, tomatoes in their own juice. After boiling, dumplings are thrown and turned off a couple of minutes after they pop up.
3. "Polish Tomato" - very delicate, with a pleasant creamy texture. Prepared from grated tomatoes, onions, celery, carrots and sour cream in meat broth.
4. "Botvina". Summer refreshing soup for every day, which must be served very chilled. Prepared on kvass with beet leaves, sorrel, spinach, green onions. Serve garnished with a slice of lemon and a tablespoon of red caviar.

Lungs

These are the dishes, having dined with which you will not feel lethargic and drowsy. The best easy recipes:

1. "From sauerkraut". Very tasty low-calorie cream soup that is easy to prepare. The composition includes onions with carrots and sauerkraut, grated potatoes, spices. After cooking, the vegetables are pureed with sour cream. Serve preferably with croutons.
2. "Spring Fantasy" Gorgeous light soup with a pleasant greenish tint. For cooking, boil potatoes and beets, then add stewed zucchini, leek, mushrooms, celery, sorrel and spinach to them. At the very end of cooking, boiled eggs, cut into cubes, are placed in the soup.
3. "Country". A very light vegetable soup for every day, which will appeal to everyone who loves a delicious lunch. It includes fried onions, carrots and white and Brussels sprouts, potatoes, beans, tomatoes, zucchini, greens. You can cook both in water and in chicken broth.
4. "Pearl-mushroom stew". This is not a soup, but an overeating, moreover, good for health. Onions, carrots, leeks, parsley, bell peppers, porcini mushrooms are put in the dish. When they are almost completely cooked, ready-made pearl barley is added to the soup.

Lenten

The following selection includes dishes that are allowed to be eaten by fasting people. Lean Soup Recipes:

1. "Leshta". Very hearty and thick soup, which consists of vegetables and lentils. Onions, celery, garlic, bell peppers, carrots are put in it. These products are cut and fried in vegetable oil. Then add tomato paste, sugar, water, soaked lentils. Seasoned with pink and cayenne peppers, bay leaf, thyme, salt.
2. "Field". If you collect delicious soup recipes, keep the following in mind. To make "Field" soup, onions and any mushrooms are fried with tomatoes. Potatoes, washed millet are boiled in water. Before turning off, put the roast from the pan and fresh chopped parsley into the pan.
3. "With Brussels sprouts." Very fragrant light soup for every day, ideal for fasting people. It is very easy to prepare: boil Brussels sprouts with salt and bay leaves in water, add chopped onions with carrots, potatoes. Provencal herbs, fresh herbs are put in the dish.

Vegetable vegetarian

Many people for personal reasons refuse meat dishes. They will need recipes for vegetarian soups for every day:

1. "Catalan". Very tasty, flavorful soup. It is hearty, although it does not contain meat. It is cooked in vegetable broth, in which they put fried onions, potatoes, beans, cilantro. The finished soup is interrupted in a blender, cream, salt and pepper are added.
2. "Buckwheat". This recipe differs from many other vegetarian recipes in its strong flavor, which immediately stimulates the appetite. It is prepared from washed buckwheat, potatoes, grated carrots, fried onions. Be sure to add greens and various spices.
3. "Vitamin". A very simple dish made from ingredients available to everyone. Consists of onions, carrots, rice and potatoes. in the middle of cooking put sorted cauliflower, canned green peas, seasoning salt.

Meat

A selection of dishes for people who do not need to diet or fast. If you are looking for meat soups recipes with photos will help you with this:

1. "Borsch". Many people adore this dish and certainly everyone has tried it at least once in their life. Classic Ukrainian borscht is cooked on beef broth with pieces of meat, potatoes, shredded cabbage. They put vegetable frying from onions, carrots, bell peppers, beets in it. Be sure to have fresh tomatoes, tomato paste or a mixture of them. Homemade borscht is a real culinary masterpiece.
2. "Solyanka". The dish does not include the cheapest products, but the costs are worth the result. The first is rich, thick, with a pleasant aroma. First, the broth is cooked on pork ribs. Then several types of meat, sausages, and potatoes are put into it. The more different components, the better. Be sure to add a lot of smoked meats. Pickles are put in the soup, a little brine and tomato paste are poured. The final element is olives and lemon slices.
3. "Kharcho". Traditional Georgian dish, rich, thick, satisfying. The broth is boiled with a piece of lamb on the bone. Rice, onion fried with tomato paste, tkemali sauce, herbs, suneli hops, garlic, pepper are added to it. You can add other spices at your discretion. Before serving, the meat is taken out, cut into medium pieces, returned back. After turning off the dish, sprinkle with herbs.

Recipes

You already understand how wide the choice of what you can cook for lunch. Each recipe for first courses has its own distinctive features. Every day you can cook a new soup, never repeating for a long time. To make the diet more varied, alternate light meals with hearty and high-calorie ones. Periodically make puree soup instead of the usual one. Check out some more great recipes.

From chicken

A very simple recipe that you should definitely have in your cookbook. The first chicken dishes are very useful for the body, they contain a small amount of calories. However, they are filling. If you want to provide your child with healthy and proper nutrition, be sure to pay attention to the recipe that you will see below.

Ingredients:

• chicken fillet - 0.5 kg;
• lavrushka - 1 pc.;
• onion - 1 large head;
• parsley - half a bunch;
• salt pepper;
• potatoes - 3 large;
• black peppercorns - 3 pcs.;
• buckwheat - 160 g;
• carrot - 1 large.

Cooking method:

1. Rinse the chicken breast, cover with water and put on the stove. When the broth starts to boil, throw in peppercorns, bay leaf. Let it cook for at least 40 minutes.
2. Fry buckwheat in a dry frying pan until you hear a crackle. Throw in the broth.
3. Peel potatoes, cut into small cubes. Add when buckwheat boils for 10 minutes.
4. Fry chopped onions and grated carrots in vegetable oil until softened. Add them to the pot when the potatoes are half cooked.
5. After boiling the broth, throw salt and pepper into it, turn it off after a couple of minutes. Serve garnished with chopped parsley.

Vegetable puree soup

Dishes of this format have gained popularity relatively recently. Soups-puree from vegetables are very light. People who are on a diet and trying to lose weight should definitely include them in their diet. The simplest soups for every day are suitable for babies as the first complementary foods.

Ingredients:

• cauliflower - 0.5 kg;
• parsley - a bunch;
• zucchini - 4 pcs.;
• dried basil - 1 tsp;
• carrot - 2 pcs.;
• ground coriander - 1 tsp;
• tomatoes - 8 medium;
• turmeric - 1 tsp;
• processed cheese - 0.5 kg;
• sour cream - 150 ml;
• onions - 2 pcs.;
• milk - 2 cups;
• garlic - 2 cloves;
• butter - 80 g

Cooking method:

1. Disassemble the cauliflower, wash. Boil half of the roots in salted water, stew the rest in part of the butter.
2. Add zucchini and tomatoes cut into medium pieces to the cabbage pan.
3. Heat the rest of the oil in a saucepan, fry the crushed garlic and chopped onion in it. Drop all seasonings.
4. Add chopped carrots, pour milk and cook under the lid.
5. Blend all the ingredients in a blender. Put on fire. When it boils, throw in the chopped curds. Turn off as soon as they melt.

Beef in a slow cooker

First courses are cooked not only on the stove. Modern kitchen appliances greatly simplify this process. Every housewife needs to know how to cook the first thing in a slow cooker, because this device will help her save a lot of time and effort. It is very easy to do this. If you have a slow cooker, you can cook new recipes at least every day.

Ingredients:

• beef - 0.25 kg;
• water - 1.5 l;
• carrot - 1 small;
• greens - half a bunch;
• onion - 1 small;
• salt pepper;
• potatoes - 2 medium;
• bell pepper - 1 small;
• garlic - 2 cloves.

Cooking method:

1. Put the washed meat into the multicooker bowl. Fill with water, add salt and pepper. Install the Soup program and cook for a couple of hours.
2. Clean your vegetables. Cut the carrots into bars, onions and peppers into cubes, potatoes into slices.
3. Crush the garlic and chop the greens.
4. Add all these ingredients. Set the "Extinguishing" mode and cook for half an hour.

Pork

Another easy recipe. Soup with pork and noodles is likely to appeal not only to you, but also to your kids. He looks great in the photo. Making it at home is very easy and doesn't take long. If you are interested in good recipes for the first one for every day, then be sure to remember the next one and use it when you start preparing a delicious dinner.

Ingredients:

• pork - 150 g;
• salt pepper;
• potatoes - 2 pcs.;
• dill;
• carrots - half;
• bay leaf - 1 pc.;
• onion - half;
• small vermicelli - 100 g.

Cooking method:

1. Cut the meat into small pieces. Fill it with a liter of water. Boil an hour.
2. Chop carrots and onions, fry in vegetable oil. Add the roast along with the bay leaf to the broth.
3. Cut the potato into small cubes. Put in the broth 10 minutes after frying. Salt, pepper.
4. Pour in the vermicelli. Turn off the dish after 10 minutes. Serve garnished with chopped dill.

1. Do not put too many vegetables in veal soup. They interrupt the flavor of the meat.
2. Chicken broths should not be over-seasoned. It might ruin them.
3. The most delicious soups are cooked only on low heat.
4. While frying the onion, add a pinch of sugar. This not only has a positive effect on the color of the frying, but also improves the taste.
5. Add salt no earlier than 10 minutes before stopping cooking. If it turned out to be too much, put a whole raw potato or bag of rice in the pan.
6. Try to calculate in advance how much water you will need.

Video

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