Recipe for oatmeal with water. Recipe for making oatmeal porridge with water

Oatmeal with water is very healthy. You can cook oatmeal in water in five minutes. This is an indispensable dish for those who, for whatever reason, are prescribed a strict diet. Oatmeal with water is one of the main dishes in hospitals. It can be eaten even by those who have recently undergone surgery on the stomach or intestines.

Also oatmeal is an indispensable product in the diet of beautiful ladies who want to lose weight. Due to its high content of plant fiber, it has a positive effect on the condition of the skin, hair and nails. Many women rightly believe that such a dish is “a source of beauty and youth.” Oatmeal cooked in water is much healthier than cooked in milk. And this dish is very easy to make delicious. This oatmeal may well become a favorite breakfast dish for the whole family.

Advantages

Oat flakes cooked in water - ideal for a quick breakfast. This dish is convenient to prepare, for example, at the dacha, where it is not always possible to buy milk. For cooking, it is best to purchase the most ordinary Hercules oat flakes. You should not buy instant oats, as they have much less beneficial and nutritional properties. Also, do not be tempted by ready-made instant cereals, because they may contain preservatives and harmful flavoring additives.

A dish prepared from Hercules flakes has the following advantages:

• This dish is very quick to prepare;
• If you cook it with milk, the milk can easily “escape,” staining the stove and leaving behind an unpleasant burnt smell. If it is cooked in water, this will not happen;
• It can be eaten even by those who are allergic to dairy products, and this type of allergy has recently become common in children and adults;
• This food goes well with any other food.

It is best to cook oatmeal for breakfast. A plate of such a product, eaten in the morning, charges the body with energy for the whole day, because it contains a lot of carbohydrates. A bowl of oatmeal cooked in water with a piece of butter is a great alternative to traditional sausage sandwiches or scrambled eggs. Also, oatmeal with water is very suitable for those who observe Orthodox fasts. This dish gives you energy and helps you avoid meat and dairy products without losing your physical strength.

How to cook

Cooking oatmeal is easy. The products necessary to prepare this wonderful dish are available in every home. In order to prepare oatmeal with water for a child or adult, you will need:

• Packaging of oat flakes “Hercules”;
• Water. If porridge is prepared for a baby under one year old, it is best to use special bottled baby water, which is sold in large supermarkets and pharmacies;
• Salt (add to taste);
• Sugar (also added to taste);
• Butter. Those who are fasting can replace butter with margarine or spread with vegetable fats.

Usually put half a glass of oatmeal in a glass of water. It is best to cook porridge in a stainless steel metal saucepan. It is not recommended to use enamel cookware. Firstly, chipped pieces of enamel can get into food and cause poisoning. Secondly, food in enamel dishes quickly burns, and the dishes are then difficult to wash. The water intended for cooking is brought to a boil, then carefully pour in the oatmeal and reduce the heat to low. Cooking time depends on the type of cereal; you can read about this on the packaging. On average, the time of a lie is ten to fifteen minutes.

This will be the breakfast not only adults and children enjoy eating. This food is an ideal food option for a small pet: a kitten or a puppy. It will fully satisfy the baby’s need for vitamins, help the animal grow quickly and develop normally. This porridge is much healthier for a kitten or puppy than dry food with various harmful flavoring and aromatic additives.

During cooking, you need to be careful and make sure that the water does not boil in vain. As soon as it boils, you need to immediately reduce the heat and do not increase it, otherwise the porridge will burn. After boiling, cover the pan with a lid, leaving a small hole for steam to escape. After the dish is ready, it should stand for a while under the closed lid. It will taste better this way.

Who is it useful for?

Lean oatmeal is good for adults and children. Doctors recommend eating this product daily for those who:

• wants to lose weight by following a strict diet;
• has reached old age;
• suffers from diabetes of any type.

Oatmeal cooked in water is rich in fiber and carbohydrates. Oats also contain useful vitamins, minerals, and essential acids. Like all grains, oats are rich in coarse plant fiber, so regular consumption helps normalize digestion. This is an ideal nutrition option for those who suffer from indigestion or have been poisoned by something. Such porridge will definitely not harm the stomach. Eating oatmeal is beneficial for those who suffer from constipation, as it promotes regular bowel movements. The product does not cause allergies, so it is simply an indispensable dish in the diet of young children, pregnant and nursing mothers.

Oatmeal with water should definitely be present in the diet of older people. This dish gives you energy. Helps prolong youth, helps the body fight diseases and strengthens the immune system. If you regularly eat it, you can get rid of many diseases of the stomach and intestines.

How to make oatmeal taste better

Many people do not like oatmeal with water, considering it tasteless. But you can make it tastier.

To make oatmeal cooked in water not only healthy, but also tasty, you can decorate it beautifully, for example, with pieces of fruit.

In summer you can add seasonal berries: strawberries, blueberries, wild strawberries.

To make the oatmeal satisfying, you can put a piece of high-quality butter in it. And those with a sweet tooth can add a little homemade jam to the porridge, but only a little.

This very healthy dish does not always look appetizing and attractive. Because of this, children often refuse to eat it. In order for children to eat the porridge with pleasure, it can be beautifully decorated. To do this, you can draw a funny face on a plate of porridge using pieces of fruit. For example, you can make a smile from an apple slice, eyes from large blueberries, and the hair of a funny man from corn sticks. The child will certainly like such a cheerful porridge, and he will eat it with appetite.

If you have cold oatmeal left after breakfast, you can also make oatmeal patties from it and fry them in a frying pan.

However, you should not turn the dish into a sweet dessert. To improve the taste of the product, just add a few pieces of fruit to it. You should not add a lot of jam, otherwise it will lose its beneficial properties. Oatmeal is delicious on its own, the main thing is to cook it correctly, adding the right amount of salt and sugar. You should not add whipped cream and industrially produced sweet sauces, because they contain harmful flavorings and aromas. However, you can add a little honey, unless, of course, you are allergic to honey.

This is one of the healthiest cereals, along with buckwheat. This porridge is much healthier than semolina, which is still traditionally considered the most dietary. If a child or adult regularly eats oatmeal cooked in water, he will be less sick and tired. Oatmeal was one of the most popular dishes in Ancient Rus'. The word “porridge” in the Old Russian language meant not only a dish of cereals and water or milk, but also “feast”, “holiday”. Porridge was considered not only an everyday dish, but also a festive dish of our ancestors.

To cook such a breakfast in water, you will need a maximum of ten minutes. You can prepare instant noodles in about the same time. However, porridge should be the main dish in the diet of those who care about their health and lead a healthy lifestyle. Those. Those who are not used to including porridge in their daily diet are missing out on a lot. Regular consumption of oatmeal with water improves health and makes a person stronger, fitter, and more resilient. Oatmeal gives health and beauty.

Oatmeal with water can claim to be one of the healthiest porridges. Although it is quite possible that some will find it not as tasty as milk - this is a matter of taste preferences. My five-year-old son enjoys drinking water, and if you add a little honey to it, he will ask for more.

Cooking time will depend on the thickness of the oatmeal. I took the most common “Hercules”, it takes a long time to cook, but again it has more benefits than thin “Extra” or “Minute” oat flakes. After all, the thinner the flakes, the faster they cook, but the further they are from whole grains, the fewer vitamins they contain, the more fast carbohydrates and the higher the glycemic index.

However, enough talking about the benefits and harms of cereal, let's figure out how to cook oatmeal in water...

Let's prepare the products according to the list.

Boil water in a saucepan.

Add oatmeal to boiling water.

Cook for half an hour over low heat, stirring occasionally. To make the porridge even tastier, after cooking it is better to cover it with a lid and let it brew for 10 minutes.

If desired and to taste, add salt, sugar or honey, dried fruits or berries, vegetable oil or, if you are not fasting, butter to the prepared oatmeal.

Do you want to know the secrets of how to properly cook oatmeal in water so that the dish turns out delicious and delicious? Then try to cook delicious food using the best recipes.

This is a traditional version that our grandmothers used to cook.

• oatmeal – 210 g;
• butter;
• water – 410 ml;
• salt;
• sugar.

1. When choosing oatmeal, opt for whole grains. In order not to impart bitterness to the porridge, the cereal must be processed.
2. Put water on fire. When the liquid begins to bubble, add salt. Add the cereal. Stir. Cook on the lowest setting, stir occasionally.
3. After 20 minutes, add the oil. Sweeten. Stir. Cover with a lid and leave without heat for seven minutes.

How long to cook oatmeal

A hearty and light dish, depending on the grains, takes different times to prepare. If using whole grains, it will take about half an hour. If it is flakes, the time will be reduced to 7-15 minutes.

Correct proportions of cereal and water

Many people cook by adding proportions by eye, and then wonder why the oatmeal didn’t work out? To make the dish perfect, add the required amount of liquid. If you want to get liquid porridge as a result, then take three mugs of water per mug of cereal. For viscous, thick porridge you will need 200 g of oatmeal and 400 ml of water.

If you want to avoid hassle, cook in a slow cooker.

Ingredients:

• oatmeal – 1 mug;
• ginger – 0.4 teaspoon;
• water – 4 mugs;
• cinnamon – 0.4 teaspoon;
• sugar – 2 tbsp. spoons;
• butter – 10 g;
• salt – 0.4 teaspoons.

Preparation:

1. Pour the cereal into a bowl. Add sugar. Add some salt. Add oil and spices. To fill with water.
2. Turn on the mode, you will need “Porridge”. Transfer to plates after the signal.

This porridge is ideal for cooking if you want to use the delayed start mode. In the evening, you can place all the ingredients in the device. Unlike other cereals, flakes do not swell. And in the morning, at the set time, a delicious dish that has an impeccable consistency will be waiting for you.

To make the porridge tasty, you can diversify it with nuts or dried fruits.

Ingredients:

• water – 1 cup;
• sugar;
• oat flakes – 6 tbsp. spoon;
• butter – 15 g;
• cherry.

Preparation:

1. Place the cereal in a blender and grind. Pour into a microwave-safe bowl. To fill with water.
2. Send to microwave oven. Set to maximum mode. Select a time of three minutes.
3. Add berries. Cook for another minute on the same setting. Stir. Sweeten and add butter. Mix.

Simple oatmeal recipe

An elementary variation that even a child can easily prepare.

• butter – 1 tbsp. spoon;
• Hercules cereal – 1 mug;
• salt – 2 g;
• water – 3 mugs.

Preparation:

1. Put water on the stove. When the liquid begins to boil, add Hercules. Simmer for a quarter of an hour, stirring occasionally. The fire should be minimal.
2. Add some salt. Add oil and stir.

Oatmeal with water for weight loss

Oatmeal helps you lose extra pounds. The point of the diet is to eat porridge in small portions throughout the day. If you decide to stick to a strict diet, then no supplements should be used. There is no limit in grams. You can eat any amount until you are full. Next meal only when you feel hungry. With this approach, the weight will quickly go away. In addition to oatmeal, you are allowed to drink plenty of liquids (water and green tea). Sugar cannot be used.

This diet is followed for three days. If you decide to stick to a weekly diet, then starting from the fourth day, add a few apples.

Ingredients:

• water (boiling water) – 3 mugs;
• oat flakes – 1 mug.

Preparation:

1. Pour boiling water over the cereal. Cover with a lid and leave for half an hour.
2. If desired, you can add salt to the dish.

What can you add to porridge to improve the taste?

Everyone knows about the beneficial properties of oatmeal, but it quickly becomes boring. Therefore, we suggest you diversify your porridge and make these dishes a favorite in your family.

Oatmeal with water and apples

The simplest and most affordable option is to cook with apples.

Ingredients:

• oatmeal – 210 g;
• salt;
• apples – 2 pcs.;
• sugar;
• water – 410 ml.

Preparation:

1. Pour water over the cereal. Boil for half an hour. Immediately after boiling, add salt and sweeten.
2. Add oil. Stir.
3. Chop the apples. You can grate it. Mix with prepared porridge.

If you are cooking for children, then to make the dish more airy, beat the porridge with a blender before adding apples.

Recipe with meat

This option is ideal for men.

Ingredients:

• oatmeal – 2.5 mugs;
• salt;
• egg – 1 pc.;
• chicken breast – 220 g;
• water – 1400 ml boiling water;
• greenery;
• onions – 2 pcs.;
• vegetable oil;
• carrots - 1 pc.;
• parsnip – 1 pc.

Preparation:

1. Cut the meat piece. Place in a frying pan. Add oil and fry.
2. Grate the carrots. Finely chop the onion (1 piece). Add to meat. Fry.
3. Pour boiling water (370 ml). Add some salt. Cook for a quarter of an hour.
4. Boil the remaining water. Add the whole onion and parsnips. Boil and remove the parsnips and onions. Throw in the cereal. Add some salt. Stir and boil.
5. Chop the greens and beat the egg. Place in porridge. Add frying. Mix. Let it brew under the lid.

Children's breakfast with fruit

If a child refuses to eat healthy oatmeal porridge, then it is worth diversifying it with aromatic fruits.

Ingredients:

• blueberry;
• oat flakes - mug;
• salt;
• water – 2 mugs;
• banana – 1 pc.;
• Red Ribes;
• butter;
• honey - 1 tbsp. spoon;
• raspberries;
• apple – 0.5 pcs.

Preparation:

1. Pour water over the flakes and boil. After boiling, it will take five minutes. Add some salt. Add honey and oil. Mix. Divide among plates.
2. Slice the banana. Place the resulting circles into porridge. Peel the apple. Cut into pieces. Sprinkle the porridge with prepared fruits and berries.

Calorie content of the dish

The calorie content of porridge with water is very low: 88 kcal per 100 grams.

For many, it has probably already become a tradition to eat oatmeal in the morning. It should be noted that this is a very correct decision, approved by nutritionists and gastroenterologists. However, we’ll talk about the benefits of this cereal a little later, but now we’ll tell you how to cook oatmeal in water. Perhaps our advice will be useful to those who still want to switch to such breakfasts. If this is relevant to you, read the article carefully.

Oatmeal can be cooked in milk or water, but now we will talk about the second method. You may ask why. We will answer. First of all, this porridge is lower in calories. Oatmeal with water is ideal for weight loss, which is why it is included in many diets. In addition, not every body can tolerate milk. This is also a weighty argument. And it may not always be in the refrigerator.

Oatmeal with water: recipe

So, to prepare porridge you will need:

• oatmeal - 1 cup;
• water - 1 glass;
• sugar;
• fruits and berries (if desired).

You will need a small saucepan. Pour boiled water into it, cut off a piece of butter and add it there too. Now you can pour the oatmeal into the pan.

Turn on low heat and cook for several minutes, constantly stirring the porridge so that it does not burn. This is very important because oatmeal cooks very quickly. If you step away for a couple of minutes, the porridge will stick to the bottom. But you want it to have excellent consistency. Salt or sugar.

When the oatmeal is cooked, turn off the heat and pour it into a plate. Add chopped fruits to it, such as banana, apple, kiwi, or berries in the summer - strawberries, raspberries, blueberries. A tasty, healthy and also quick breakfast is ready! Bon appetit!

So, we considered the option of preparing sweet porridge. Now we’ll find out how to cook oatmeal in salted water.

Do you like salty?

We will need the following ingredients:

• a glass of oatmeal;
• a piece of butter;
• two glasses of water;
• salt (to taste).

Pour clean boiled water into the pan, turn on low heat, wait until the liquid boils. Pour oatmeal into it and immediately begin stirring from the bottom. When you see that the flakes have swollen, you need to add a piece of butter and salt. If you see that the porridge is too dry, add a little more water to it. Cook for another minute, then you can turn it off, put it on plates and have breakfast (or dinner). You can eat the porridge with salad, a piece of meat or a boiled egg. Believe me, you will be full after such a meal.

We take out the multicooker

Do you have a slow cooker? Great, you'll need it now. Do you know how to cook oatmeal in a slow cooker using water? Read on.

To prepare you will need to stock up on the following ingredients:

• oatmeal - 60-100 g;
• water - approximately 350 ml;
• dried apricots - 50 g;
• light raisins - 50 g;
• butter - 60 g;
• salt;
• sugar.

The first step is to sift the oatmeal through a sieve. Next, pour them into a multicooker bowl, put raisins and dried apricots on top.

Boil water and pour it over oatmeal with dried fruits. Now you can salt and sugar the dish.

Close the multicooker, set the stewing mode, time 20-25 minutes. After this time, the porridge will be ready. Enjoy delicious and healthy food.

Salty porridge in a slow cooker

Oatmeal with water, the recipe for which can vary, is perfect for those who are in a hurry to get to work. We poured the cereal into the slow cooker and after a while breakfast was ready. You can also cook salted oatmeal in this wonderful device.

We will need the following ingredients:

1. oatmeal - 1-2 cups;
2. water - 2-3 glasses;
3. butter;
4. salt.

Pour oatmeal into a multicooker bowl, fill it with hot water (in this case the porridge will turn out tastier), select the stewing mode, time 15-20 minutes. Don't forget to stir at least 2 times. Before finishing cooking, add salt and oil. That's all, the porridge is ready.

Is it useful?

Now you know how to cook oatmeal in water. Well, now we will tell you why it is so useful.

1. Oatmeal is rich in vitamins and other beneficial substances. For example, it contains vitamin A, B6, K, thiamine, carotene, and tocopherol.
2. Regular consumption of this porridge helps normalize kidney function.
3. Oatmeal should be eaten by those who play sports, as it is completely calorie-free and helps keep you in shape.
4. If you eat porridge every day, after a while you will notice that the condition of your skin, nails and hair has improved, and you begin to feel much better and more energetic.
5. Oatmeal is indicated for people with diseases of the gastrointestinal tract.
6. It perfectly strengthens the immune system and also relieves stress.

Now you know how healthy breakfasts that include this porridge are.

And finally, some useful tips on how to cook oatmeal in water.

Be sure to read the instructions on the package before cooking. Most likely, it says how long you need to cook the porridge so that it turns out to be a paste-like or liquid consistency. And then, following the recommendations, you can prepare exactly the one you like best.

Add fruits, berries, and nuts to your oatmeal. The benefits of such a dish increase many times over.

Keep the package of oatmeal tightly sealed in a dry place, otherwise they may become soggy.

If you are thinking about what kind of porridge to cook, oatmeal or corn, choose the first without hesitation. Corn grits, the harm of which has been proven by nutritionists, should not become a frequent guest on your table.

Bon appetit, eat oatmeal for your health! Be cheerful, beautiful and energetic!

Porridge is an important component of a complete diet. But oatmeal has a special status: among other cereals, it is difficult to name a more popular product, surrounded by contradictory myths and firmly entrenched in culture. Probably because oatmeal is not only the most common, but also the healthiest. It is equally needed by children and adults, bodybuilders, girls losing weight, pregnant women and workers in intellectual fields. And, the fewer additional ingredients in the porridge, the healthier the oatmeal itself. Therefore, if you want to get the maximum benefit from it, you need to eat oatmeal with water. And we will teach you how to make it no less tasty than cooked with milk.

Composition and benefits of oatmeal
Oats are well known and valued throughout the world, but the lion's share of them is grown in Canada and Russia. The first written mentions of it date back to several centuries BC, and since then, despite enormous cultural and technical changes, oatmeal has not lost its relevance as a food product. The Slavs have long cooked oatmeal jelly, the Americans indulge themselves with puddings, and the British even made “oatmeal, sir!” a symbol first of the traditional breakfast, and then of the entire British culture. For what merit? For significant reasons: even compared to other nutritious cereals, oatmeal has a chemical composition that is favorably balanced in favor of protein. In 100 grams of oats, the nutritional value of which is estimated at 350 kcal, 57 grams are complex carbohydrates, 5 grams are vegetable fats and 17 grams are proteins, which is a lot for a plant product. Moreover, the amino acid composition includes such essential components as arginine, isoleucine, valine, tryptophan, etc. These names are familiar firsthand to athletes who buy special nutrition to improve strength performance and develop high-quality muscles.

Like all porridges, oatmeal contains plant fibers necessary for intestinal function and absorption of nutrients. These substances are vitamins (groups B, E, folic acid) and microelements (potassium, magnesium, calcium, phosphorus, manganese, iron, zinc, selenium), as well as beta-glucans. All this provides the antioxidant, anti-inflammatory and immunomodulatory properties of oatmeal. Oats strengthen bone tissue and help cleanse the body of toxins; when consumed regularly, it lowers cholesterol levels and prevents the development of anemia. But the main property due to which oatmeal has become almost synonymous with dietary nutrition is the ability of oatmeal to secrete a mucous mass that envelops the gastric mucosa. This dulls pain caused by gastritis or ulcers and helps treat diseases associated with high acidity of the digestive system. Thus, oatmeal is a simple and tasty way to a healthy intestine, clean skin, shiny hair and nails, strong immunity, fast metabolism, normal muscle development and weight loss. Moreover, to feel full, a very small portion of oatmeal cooked in water is enough. Moreover, you always have a choice of several products that are traditionally made from whole oats:

• Oatmeal (cut or ground), requiring prolonged cooking in boiling liquid.
  
• “Hercules” oat flakes are cereals that have been peeled from the hard outer shells and flattened to speed up their cooking.
  
• “Extra” instant oat flakes are very thinly flattened grains that do not require cooking.
  
• Muesli is a mixture of instant oatmeal with cereals, nuts, dried fruits, candied fruits and/or other flavorings.
  

The less processed the grain is, the longer it has to be cooked, but the lower its glycemic index. This means that steamed oats are digested faster, increase blood glucose levels more strongly, and keep you full for less time than oatmeal.

Oatmeal recipes with water
As you can see, oatmeal is not just one porridge, but a whole range of oat products. Each of them has its own advantages and all of them are certainly useful, especially in comparison with products of synthetic origin. Oatmeal with water is a more nutritious product due to its high calorie content, the exact indicators of which depend on the fat content of the milk and the type of oat raw material. It saturates well and gives strength to perform physical work. Therefore, oatmeal with water is a healthier and more versatile dish for a wide range of people. And the absence of milk does not spoil the taste of oatmeal at all. To make sure of this, cook oatmeal in water according to any of these recipes:

1. Classic oatmeal porridge with water. Take 1 cup oatmeal, 2 cups water, 2 tablespoons butter, 2 teaspoons salt. As a rule, there is no need to sort through the oatmeal, but it doesn’t hurt to rinse it under running water. Then place the cereal in a thick-bottomed saucepan, cover with cold water and bring to a boil. When the water boils, reduce the heat to low and cook the oatmeal, stirring constantly. Gradually the porridge will thicken - this will take 20-30 minutes. If you want it to be liquid, increase the amount of water. Salt the oatmeal 2-3 minutes before cooking. Add butter to the prepared porridge, stir, cover and wait 5 minutes. Serve hot.
   
2. Sweet oatmeal porridge with water. Take 1 cup of oatmeal, 2 cups of water, 2 tablespoons of butter, 100 grams of seedless raisins, 30 grams of peeled roasted hazelnuts (can be replaced with almonds, peanuts, walnuts or any other nuts), 1 packet of vanilla sugar. Soak the raisins in boiling water for 20 minutes and squeeze. Rinse the cereal in cold water. Place the oatmeal in a ladle or saucepan with a thick bottom and fill with 2 liters of clean water. Bring to a boil, then reduce the heat and, stirring, cook until the porridge has a thick consistency. Then add salt, vanilla sugar, raisins, nuts, stir and cook for another 5 minutes. Add the butter, stir and cover with a lid. After 3-5 minutes, serve with jam, honey or pieces of fresh fruit. In addition to raisins, you can take other dried fruits and/or candied fruits. Condensed milk is poured on top of the porridge or mixed with it.
   
3. Oatmeal with water in the microwave. Take half a glass of oatmeal, 2 glasses of water, 1 tablespoon of sugar, a pinch of raisins and ground cinnamon. Soak the raisins in boiling water for 20 minutes and squeeze. Place oatmeal in a microwave-safe bowl, add raisins, cinnamon, sugar and stir. Fill with water. Place in the microwave and turn on the oven at maximum power for 1 minute. Then stir the oatmeal and return it to the oven. Cook on high for another 1 minute. Turn off the microwave and leave the porridge inside for a couple of minutes. Then remove, stir and serve with jam, honey, chopped fresh fruit or grated apple.
   
4. Oatmeal with water in a slow cooker. Take 2 cups of Hercules oatmeal, 2-3 cups of water (depending on the desired consistency), 1 heaped tablespoon of butter, 1 tablespoon of sugar, 1 teaspoon of salt. Pour oatmeal into the multicooker bowl, pour in water, add sugar, salt and butter. Stir. Close the multicooker lid, set the device to the “Milk porridge” or “Cooking” mode and turn on for 20 minutes. Serve with any additions to your taste. Prepared dried fruits can be added immediately along with sugar and butter if you want to prepare a sweet porridge.
   
5. Oatmeal with water in a thermos. If you don’t have time to prepare breakfast in the morning, in the evening take 100 grams of oatmeal, a handful of raisins, 1 tablespoon of sugar and 1 teaspoon of ground cinnamon. Pour oatmeal into a thermos, add raisins, sugar and cinnamon. Pour boiling water and leave overnight at room temperature. In the morning, a healthy and natural breakfast will be ready. You can reduce the amount of sugar in this oatmeal to your taste, because the raisins impart a lot of their sweetness to the porridge.
   

You probably know how to make muesli from oatmeal in water without any tips. The only thing we would like to advise is to choose the least processed raw materials possible, in which oatmeal takes up a larger share than crispy chips, chocolate chips and other additives. The fewer additional flavors in your water-based oatmeal, the healthier it is and the better it is absorbed by the body. Therefore, cook the “Queen of England porridge” more often. Ideally, make water-based oatmeal your daily breakfast dish. Especially considering so many possibilities to diversify the taste of rolled oats. Eat healthy, tasty and healthy!