Salad with Beijing cabbage and Korean carrots. Beijing cabbage, Korean carrot and cheese salad Beijing cabbage and Korean carrot salad

The traditional version of the salad has a lot of positive effects. Compared to other salads, this dish requires a minimum amount of mayonnaise, and all its other ingredients have a reduced calorie content and a high content of useful substances.

Reference! Beijing cabbage is the number one product for those who want to lose weight. It's all about the so-called "negative calorie content" - 100 grams contains only 12 kilocalories and 3 grams of carbohydrates.

Besides, Beijing cabbage has nutritional properties and is distinguished by a high content of vitamins groups A, C, B. It also includes useful amino acids, minerals and a fairly rare citric acid.

Beijing cabbage normalizes the action of the digestive tract.

Korean carrot also helps to improve digestion processes, as it is a spicy snack. Thanks to this ingredient, more gastric juice is secreted, as a result of which appetite increases.

Carrot in Korean contains:

The calorie content of carrots is low, only 44 kilocalories per 100 grams of product. The product also contains trace elements such as magnesium, phosphorus, iron, copper, cobalt, potassium.

If we talk about the possible dangers of such a salad, then it is worth noting here that it should not be used by people suffering from stomach problems (especially gastritis or ulcers).

Nutritional value of the dish (per 100 grams):

• Calories: 66 kcal.
• Proteins: 1.3 gr.
• Fats: 2.5 gr.
• Carbohydrates: 4.3 gr.

How to cook?

Required Ingredients:

• Chinese cabbage - 1/2 piece;
• carrots in Korean - 300 gr;
• pickled cucumbers - 2 pcs;
• mayonnaise 4 tbsp. l (is there any?);
• ground black pepper;
• salt.

1. Thoroughly wash the Beijing cabbage and lay to dry on a regular or paper towel.
2. When the 1st ingredient dries, cut it in any convenient way and put it in a bowl or salad bowl.
3. Cut the pickled cucumber into circles, and cut each circle in half.
4. Add Korean carrot, salt and ground black pepper.
5. Season everything with mayonnaise from quail eggs.
6. We mix all the ingredients.

Chinese cabbage salad with Korean carrots is ready!

No other ingredients added

With boiled chicken breast

Required Ingredients:

• Chinese cabbage - 1/2 piece;
• carrots in Korean - 300 gr;
• chicken breast - 250 gr;
• mayonnaise;
• salt.

With ham and nuts

To the existing ingredients you need to add:

• ham slices;
• walnuts.

You will find detailed recipes for Chinese cabbage salads with the addition of ham, and it is written about salads from this vegetable with nuts.

With smoked chicken

With crackers

Ingredients:

• Chinese cabbage - 1/2 piece;
• carrots in Korean - 300 gr;
• smoked chicken - 250 gr;
• crackers - 150 gr;
• mayonnaise;
• salt/soy sauce.

1. Wash Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
2. We cut the smoked chicken: remove the bones, veins, excess fat and remove the skin.
3. Cut the meat into small strips (ready-made smoked chicken can be purchased at almost any grocery store).
4. Mix: smoked breast, carrot, cabbage, croutons and season with mayonnaise.
5. Add salt.
6. We mix all the ingredients.

With corn and cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

With crackers

With egg and tomato

Ingredients:

1. Cooking croutons: cut slices of white bread into small cubes and dry in the oven.
2. We cook chicken breast.
3. Let the meat cool down and cut into small pieces.
4. We cook eggs.
5. Wash the tomatoes and also cut into cubes.
6. Add cooled crackers.
7. Mix everything again.

With cheese

Add:

• canned corn - 1/2 can;
• pieces of hard cheese.

We wrote about various salads with Chinese cabbage and smoked chicken.

with corn

With green onions

Ingredients:

• Chinese cabbage - 1/2 piece;
• carrots in Korean - 300 gr;
• canned corn - 1 can;
• green onions - 1 bunch;
• mayonnaise;
• salt.

1. My Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
2. Cut the tomatoes into cubes.
3. Finely chop green onion pods.
4. Drain water from canned corn and add ½ can.
5. Mix all the ingredients, lightly salt, pepper and season with mayonnaise.

With tomatoes

Add:

• Tomatoes - 2 pcs.
• Crackers - 150 gr.

About, including, we have separate materials.

With crab sticks

with eggs

Ingredients:

1. My Chinese cabbage leaves and cut into strips, then mix with Korean carrots.
2. Drain the water from the canned corn and add the whole jar.
3. We cook eggs.
4. Let the eggs cool and cut into cubes.
5. Crab sticks cut into small pieces.
6. Mix all the ingredients, lightly salt, pepper and season with mayonnaise.
7. Sprinkle the salad with lemon juice.

With the addition of cucumbers

Add:

• Fresh cucumbers - 2 pcs.
• Eggs - 2 pcs.

You will find delicious variations of Beijing salad and cucumbers

My Chinese cabbage leaves and cut into strips, then mix with Korean carrots.

Drain the water from the canned peas and add the whole jar.

Open a jar of sprats and add all the contents.

Mix all the ingredients, lightly salt, pepper and season with mayonnaise.

Add cooked crackers.

Mix everything again.

Serve immediately to the table so that the crackers do not get soggy.

How to apply?

Ready meal can be served in a large and beautiful salad bowl or laid out for each guest in separate bowls. Before serving, it is better to put the salad in the refrigerator for ten minutes so that it acquires an even more refined taste. Beijing cabbage and Korean carrot salad turns out to be very tasty, satisfying and healthy.

These products are combined with many other ingredients, which gives the cook room for experimentation. The dish is perfect for lovers of spicy, as well as for those who want to lose weight or keep their figure in good shape.

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Calories: Not specified
Cooking time: not specified

If you are looking for a delicious and beautiful salad, then you are in luck. Do you know why? Because that's exactly what I wanted to tell you today. I cook a salad with Korean carrots and chicken, and Chinese cabbage literally for all holidays, and every time it is a great success with my friends, relatives, and households. I am very pleased that this is so, especially since making this salad is quite simple and does not take long. Its taste is both delicate and spicy at the same time, the appearance is very presentable and appetizing, so I'm sure you will also like this recipe, as well as, which is also easy to cook according to our recipe.

Ingredients:

- 100 gr chicken fillet;
- 50 grams of carrots in Korean;
- 50 gr of hard cheese;
- 50 gr of Beijing cabbage;
- 1 egg;
- 2 tablespoons mayonnaise.

Step by step recipe with photo:

Chicken meat, which is part of our salad, is best taken in the form of a fillet: it is easy to cook and easy to cut later. We will need to boil the chicken fillet - this is quite fast, about 25-30 minutes after the water boils, the fillet will be ready. Don't forget to salt the water. When you cook chicken breast. And if you put peppercorns, a small onion and carrots into the water, then you will get very tasty chicken meat, ideal for this salad. Cool the boiled breast, and then cut it into small cubes. If necessary, you can boil and cut the breast in advance. It will keep perfectly in a container with a lid in the refrigerator even for a day, not to mention several hours.




The second most important ingredient in our salad is Korean carrots. It can be either very sharp, or medium or weak. I prefer to use medium-spicy Korean-style carrots for salad. In this case, the carrots do not overshadow the rest of the ingredients. but, by and large, it's a matter of taste. Therefore, you can choose the carrot that you like best. If your carrots are cut into long pieces, then it is better to cut them into small ones, up to about 2-3 cm. Three hard cheese for salad on a coarse grater - ideally, it should turn out to be about the same size as a Korean carrot.




We also need a hard boiled chicken egg. We will need to cut it into pieces of the same size that we cut the chicken breast. Remember that it is better to cut a boiled egg that has already cooled down - it does not crumble like a hot one.




As you can see, while we have all the ingredients are very satisfying, solid. Isn't it time to add something fresh and light to them? It can be leaf lettuce, fresh cucumber or even avocado... But this time I decided to use Chinese cabbage - it goes very well with the rest of the ingredients. In addition, Beijing cabbage will add bright green colors to the overall color scheme of the salad. Cut Chinese cabbage into small pieces.

Here are all the ingredients for our salad. They really look great together, don't they?




Now it's time to worry about refueling. The classic, proven option is mayonnaise. Yes, yes, let them say that it is harmful, but it suits our dish very well both in taste and texture. Moreover, I usually use homemade mayonnaise - it is much healthier than store-bought. and I advise you to also prepare this sauce yourself - it is not difficult at all and quite quickly.




We just have to mix the salad with Korean carrots and chicken.






And then, garnished with greens, serve. If you have not cooked yet, then I advise you to try to make it, it is a very tasty and easy-to-prepare snack for the everyday menu.

Enjoy your meal!

Spicy and fresh, tasty and original, prepared in 10 minutes - a salad of Beijing cabbage, Korean carrots and cheese. Step by step recipe with photos. Video recipe.
Recipe content:

Chinese cabbage salad, Korean carrots and cheese is a budget, yet popular dish. It requires a minimum amount of ingredients to prepare. However, this does not affect the taste in any way. It can be prepared for a festive table, and a family lunch dinner. Korean-style carrots add spicy spiciness to the dish, cabbage - juiciness, and cheese softens the taste. All components are perfectly combined with each other. The salad is intended both for a snack and for saturation.

The advantage of the salad is that not a single ingredient is subjected to heat treatment, so cooking takes a minimum amount of time. Therefore, if guests are on the doorstep, then it will not be difficult to build it. Olive oil is used for dressing, which can be replaced with vegetable or mayonnaise if you are not afraid of extra calories. In addition to these advantages, the dish can be supplemented with other products, from which the salad will acquire additional satiety and become tastier. For example, ham, eggs, cucumbers, various meats, nuts, etc.

• Calorie content per 100 g - 18 kcal.
• Servings - 1
• Cooking time - 10 minutes

Ingredients:

• Beijing cabbage - 4 leaves
• Korean carrot - 50 g
• Adyghe or processed cheese - 50 g
• Olive oil - for dressing

Step-by-step preparation of Chinese cabbage salad, Korean carrots and cheese, recipe with photo:

1. Remove the leaves from the head of cabbage, wash them and dry them well with a paper towel. Slice them with a knife and place in a bowl.

2. Add Korean carrots to the cabbage, after squeezing moisture from it.

3. Cut the cheese into cubes and send to all products. If the processed cheese is not cut well, then soak it for 15 minutes in the freezer.

4. Dress the salad of Chinese cabbage, Korean carrots and cheese with olive oil, mix and serve. You do not need to salt the salad, because. Korean carrots enrich the dish with a spicy taste and aroma. Serve salad immediately after preparation.

It is easy to cook from Beijing cabbage. Very simple. It is sold almost everywhere, it is inexpensive, available in autumn, winter and sometimes early spring. Today you will learn 4 original Chinese cabbage and carrot salads!

It's even easier with carrots. She is always there.
Today I will show you how to cook 4 completely different, very tasty, simple, and even lean salads based on Chinese cabbage and grated carrots. And my trick is that you can cook each of them in 5 minutes!

For each salad we need

500 gr Chinese cabbage
1 large carrot
a pinch of salt

Grated carrots, chop cabbage (without fanaticism). Add a pinch of salt, mash the vegetables with your hands - so that the cabbage becomes softer. So this is the base. Then choose any option (or several at once) and add the necessary ingredients.

Salad with black sesame

2 tablespoons black sesame
1/2 teaspoon sugar
2 tablespoons salad dressing TM "Fresh Dressing" "Black sesame"
or (beat everything in a blender)
1 tbsp black sesame
2 tbsp sesame oil
1 teaspoon lemon juice

Add sugar and sauce to the base, mix, lay out in portions and sprinkle with black sesame seeds.

Salad with tofu and olives

200 gr tofu with Provence herbs
10 pitted olives
1 tbsp refined olive oil
2 tablespoons salad dressing TM "Fresh Dressing" "Raspberry + Basil"
or sauce recipe:

100 gr raspberries (can be frozen)
1 tbsp natural apple cider vinegar
1 teaspoon refined olive oil
1/2 teaspoon sugar
2 sprigs of basil
a pinch of salt

If you are preparing the sauce yourself, then we begin to prepare it. Place raspberries, sugar and salt in a saucepan. Heat to a boil, add vinegar, heat for another 30 seconds over low heat. Transfer the sauce to a blender, add the oil and basil leaves. Grind until smooth, grind through a sieve and cool.

Cut the tofu into slices and fry in oil on both sides until golden brown. Add 1 tablespoon of sauce and olives to the base of the salad, mix, put on a dish. Place the tofu slices on top and drizzle with the second tablespoon of the sauce.

Salad with chips

1 thin lavash
1 teaspoon turmeric
1 tbsp refined sunflower oil
2 tablespoons salad dressing TM "Fresh Dressing" "Sesame + ginger"
or

1 tbsp tahini
2 tbsp sesame oil
1 teaspoon lemon juice
1/3 teaspoon grated ginger

Lavash cut into triangles with sides of about 4-5 cm. Add turmeric and oil, mix. Put in one layer on a baking sheet and bake in an oven preheated to 190 degrees for 10 minutes. You should get crispy chips.
Season the base of the salad with sauce, decorate the salad with chips on top.

Salad with onion and apple

100 gr / 1 small purple onion
100 gr / 1 medium sweet and sour apple
2 tablespoons salad dressing TM "Fresh Dressing" "Lemon+Mustard"
or

1 tbsp tahini
2 tbsp sesame oil
1 teaspoon lemon juice
1/3 teaspoon grated ginger

Cut the onion into thin half rings, the apple into strips. Add onion and apple to the salad base, season with sauce. Serve immediately.

Bon appetit and cook with pleasure!