EntranceHow to bake fish in a baking sleeve. There was a simple fish - it became golden: we cook fish in a bag for baking in the oven
Today, many people are thinking about how to make their diet healthy. For example, everyone knows that fried foods are bad because of the excess fat. But few decide to give up fried, because either the meat does not have that taste. Baking food is a great alternative. Especially if you use such an interesting invention as a roasting sleeve.
You can bake anything in the sleeve - meat, vegetables, fish, even meatballs and meatballs. Moreover, the food is cooked without adding fat, in own juice.
Such a useful kitchen trifle as a roasting sleeve is sold in almost every supermarket. Usually, this product is located "in the company" of foil, baking paper, food film and other similar products. The sleeve is produced by different companies, so the price of different samples of this product can vary greatly.
By appearance the baking sleeve resembles a long plastic bag rolled up. To use, you will need to cut off a piece of the required length, and after filling the sleeve with products, fix its open sides with clips. The filled sleeve can be put on a baking sheet or in a deep frying pan. To ensure the release of hot steam, it is worth piercing the sleeve several times from above with a needle or fork.
Consider how to cook fish in the sleeve. Firstly, any fish can be baked in the sleeve. You can put the fish as a whole carcass (of course, having previously cleaned it of scales and entrails), and in portioned pieces. You can use ready-made fillets for baking, which are sold in fish stores.
Especially tasty is the fish in the sleeve for baking, cooked with vegetables. So, for example, you can bake pike perch. We clean the fish, wash and dry well with napkins. Salt and pepper inside and out. To give the fish a piquant taste, put a little crushed garlic and parsley sprigs in its abdomen.
Let's chop the vegetables. For this dish, you can use potatoes, carrots, onions and other vegetables. Be sure to add greens. Chopped vegetables should be mixed and seasoned with salt and pepper. Now we put the vegetables in the sleeve, on top of the resulting vegetable “pillow” we place the carcass of the prepared pike perch and close the open sides of the package. We put the filled sleeve in a deep frying pan, pierce its surface with a needle or fork so that the steam can escape freely. And we place it in an oven preheated to two hundred degrees, and bake for about forty-five minutes.
We extract ready meal from the oven, cut the sleeve with scissors (here you need to be careful not to burn yourself), and here we have a beautiful diet dish- fish baked in a sleeve with vegetables, cooked in its own juice.
And here's how you can First prepare the products. For two mackerels, we need two pieces of carrots, onions and tomatoes, three potatoes, three tablespoons of mayonnaise, as well as a special one, which includes salt.
We clean the fish, wash it and rub it well with seasoning. If there is no such seasoning, then the mackerel should be salted, peppered and sprinkled lemon juice. We clean the vegetables and cut into fairly large pieces. For example, a medium-sized potato can be cut into four pieces. Add finely chopped greens to mayonnaise, stir and grease the fish and vegetables with this mixture. Put everything in a sleeve, tighten the edges with clips and put the fish in the oven to bake for forty minutes. Then cut the bag on top and leave the dish in the oven for another ten minutes. In this case, in the sleeve, it will acquire a golden crust. Put the finished mackerel and vegetables on a dish and pour over the sauce, which was formed during the baking process.
Another interesting recipe, which can be categorized as fish baked in a sleeve, is called mushrooms. For one fish weighing about 800 grams, you will need about three hundred grams of champignons, an onion, a little mayonnaise, salt and seasonings for fish.
The fish must be cleaned and washed. Mushrooms are cut into slices, and onions are cut into half rings. Mix mushrooms, onion and mayonnaise in a bowl. We rub the fish inside and out with salt and seasonings, then stuff it with a mixture of onions and mushrooms. We put the fish in the sleeve, close the free edges and put the resulting package on a baking sheet. Bake until cooked through, it will take about forty minutes. If there is a desire to get a golden crust, then you need ten minutes before the end of the baking period to tear the sleeve from above. Our tasty and healthy baked in the sleeve is ready. We spread it on a dish and call everyone to the table.
Fish should be eaten - everyone knows but not everyone loves it. We have already cooked the most delicious. Now try to cook it in a baking bag and, perhaps, it will appear on your table more often. According to this recipe, you can bake any red fish: trout, salmon, pink salmon.
You will need:
- salmon steaks (or fillets)
- lemon
- bell pepper
- ground black pepper
- sweet peppercorns
- honey 1 tsp
- baking bag 1 pc
For details on how to use the bags or baking sleeve, see
Step by step photo recipe:
salmon steaks wash, dry with paper towel, salt and pepper, water juice of half a lemon.
Put the bag for baking on a baking sheet and place the fish in it, put a wedge on each steak lemon and two stripes of red bell pepper . I added another thread thyme.
AT white wine stir 1 tsp honey and pour into a bag.
Advice: if the honey is thick, heat the wine in the microwave until hot, then the honey will dissolve quickly.
Tie up the package and make small incisions top to let the steam out. Bake fish in the oven t 180°С 30-35 minutes.
The fish is ready. Carefully cut the package - it is convenient to do this with scissors. Carefully! Don't get burned by the steam! Put the salmon on a dish.
Drain the liquid from the package into a separate container - this is excellent sweet and sour sauce who need to water the fish when serving.
Fragrant, tender fish!
Eat for health!
Season the salmon steaks with salt and pepper, pour over the juice of half a lemon.
Put the bag for baking on a baking sheet and place the fish in it, put a slice of lemon and two strips of red bell pepper on each steak.
In white wine, stir 1 tsp. honey and pour into a bag.
Tie up the bag and make small slits at the top to release the steam.
Bake the fish in the oven at t 180 ° C for 30-35 minutes.
When the fish is ready, carefully cut open the bag and put the salmon on a dish.
Drain the liquid from the bag into a separate container - this is a wonderful sweet and sour sauce, which should be poured over the fish when serving.
Recipe fish in the oven in the sleeve
Good afternoon everyone! Today I will share with you one recipe for cooking fish. Having prepared fish in this way, you simply forget about other methods, but at least even for a while! The fish in the oven in the sleeve is very juicy and tasty. Potatoes literally melt in your mouth. And most importantly, this process takes very little time.
To bake fish in the oven, we need a special "sleeve". It can be easily found in any supermarket. You can use foil, but it lets steam through, and the fish will no longer turn out as juicy as in the “sleeve”.
For this recipe, you can use any fish, but sea is better. It is also better to choose fish where there are no small bones. For this case, I chose fresh.
So, after all, how to cook fish in the oven?
Ingredients:
Fish - 6 serving pieces
Potato - 700 gr
Onion - 1 pc.
Salt - to taste
Spices (for fish dishes)
mayonnaise (optional)
Cooking fish in the oven and in the sleeve:
1.Cooking desired products. We clean the fish in advance. Cut into serving pieces.
2. Potatoes need to be peeled and washed. We cut large pieces. Because I want him to be ready-made. Place in a saucepan, fill with water. We cook until ready.
3. Marinate the fish in salt and spices.
4. Cut the onion into half rings.
5. We place potatoes, fish and onions in the sleeve. You can add mayonnaise and mix with all the ingredients, then everything will turn out more juicy. I did it without mayonnaise, since the pelengas already has enough of its own juice.
6. We wrap the sleeve on both sides and fasten it with special clips. They come with sleeves. We place the sleeve in the form. We put all this in a preheated oven to 200 degrees for 15 minutes.
7. After that, you can make a hole in the sleeve and put it in the oven again (for 5 minutes).
8. If you followed this recipe, then you should get very delicious fish in the oven and in the sleeve!
Feeding the family in the country is satisfying and with minimal loss of time will help baking in the sleeve. The roasting sleeve is sold in rolls. The dishes in it are juicy, tasty, the food is prepared in its own juice, without fat. Therefore, this method of cooking fish or meat is especially useful for those who want to lose weight. Moreover, after such baking, the oven does not need to be cleaned.
Try a few recipes for baking fish in the sleeve with the addition of vegetables.
Salmon with zucchini baked in a sleeve
Take 6 pieces of salmon fillet. The skin must be removed. Pieces should be made approximately 170 g each. Then you should turn on the oven and let it heat up to 200 C.
During this time, prepare the fish in the sleeve. Place the sliced zucchini in a bowl. About one kilogram. If there are no green zucchini, you can take any young zucchini. Add one chopped onion, and the juice of one lemon. Sprinkle everything with half a teaspoon of salt and a quarter of a spoon ground pepper. Mix.
Spread half of the zucchini mixture in the sleeve, place pieces of fish on top. Cover them with the other half of the zucchini. Sprinkle with a teaspoon lemon peel. Close the sleeve with a clip and place on a baking sheet. And bake for 20 minutes. Cut the sleeve, put each piece with a spatula on a separate plate, pour over the resulting juice. Sprinkle with parsley and dill.
You can serve fish with rice, which must be boiled in advance.
Trout with vegetables baked in a sleeve
According to this recipe, you can bake not only trout, but also herring.
Turn on the oven. It should heat up to 180 C.
Wash and clean four small fish. Pepper, salt to your taste and desire. Four potatoes, two carrots, one onion peeled, washed, cut into slices. Place vegetables in a bowl. Mix 4 tablespoons of mayonnaise in a bowl, and a quarter of a teaspoon of red hot pepper, turmeric, nutmeg.
Add half of the resulting mixture to the vegetables, mix. Lubricate the fish with the second half of the mayonnaise mixture. Arrange the baking sleeve in a deep baking dish. Put the fish in the sleeve, overlay the carcasses vegetable mixture. Seal the sleeve and into the oven. Baking will last 40-60 minutes. Juice is formed in the sleeve. It is very good to pour this juice on the fish before serving.
Mackerel with a bow in the sleeve
Not everyone likes the smell of mackerel when cooking. But fast way cooking this fish with onions will reconcile you with some of the features of this healthy fish.
Defrost one mackerel, honor. Take out the insides. Cut off the head. And rinse well under running water. Then cut lightly along the back.
Cut two large onions into half rings. Rub the fish with a mixture of salt and pepper. Proportions to choose to your liking. You can add dry dill to the mixture. But this is optional.
Put the onion into the incision on the abdomen, and put the rest in the incision along the back. Drizzle lightly with the juice of one lemon. Spread a layer of onion in a baking sleeve, put the fish carcass on top. Seal the sleeve and into the oven on a baking sheet. Bake for 40 minutes at a temperature of 180 C. If the carcass is small, then less.
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