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How to determine 200 grams of flour. How to measure flour without scales? Practical recommendations

It often happens that at the most necessary moment there is no scale at hand, and it is necessary to measure a certain number of grams of products. In order not to guess, a table was invented to measure the weight and volume of products, which helps to determine the amount of required ingredients without the use of measuring equipment. In order to measure a particular product, you must use a glass, tablespoon or teaspoon. Based on the volume of these cutlery available in each kitchen, you can calculate the weight of the products without using a kitchen scale. Only the so-called culinary standards of measures and weights are involved. This method is very common in cooking.

Table of measures and weights

A measure of the weight of food in grams

ProductGlass thin - 250 gFaceted glass - 200 gTablespoon - 18 gTeaspoon - 5 g
Legumes ↴
Peas shelled230 185 - -
Peas unshelled200 175 - -
Beans220 175 - -
Lentils210 170 - -
Mushrooms ↴
dried mushrooms100 80 10 4
Cereals ↴
Hercules90 70 12 3
Buckwheat210 170 25 8
Corn grits180 145 20 6
Semolina200 160 25 8
oatmeal170 135 18 5
Pearl barley230 185 25 8
Wheat groats180 145 20 6
Millet groats220 180 25 8
Rice groats230 185 25 8
Barley groats180 145 20 6
Rice230 180 25 8
Sago180 160 20 6
Oatmeal140 110 22 6
Cornflakes50 40 7 2
oat flakes100 80 14 4
Wheat flakes60 50 9 2
Oils and fats ↴
Melted margarine230 180 15 4
Melted animal butter240 185 17 5
Vegetable oil225 180 17 5
Butter- - 60 30
Melted butter245 195 20 8
Ghee butter240 185 20 8
Salo melted245 205 20 8
Milk and dairy products ↴
Kefir250 200 18 5
Curd mass- - 18 6
Milk250 200 18 5
Condensed milk300 220 30 12
Powdered milk120 95 20 10
Ryazhenka250 200 18 5
Cream250 210 25 10
Sour cream 10%250 200 20 9
Sour cream 30%250 200 25 11
Cottage cheese diet- - 20 7
Fat cottage cheese- - 17 6
Cottage cheese soft- - 20 7
Low-fat cottage cheese- - 17 6
Flour and flour products ↴
Pasta230 190 - -
potato flour180 150 30 10
Corn flour160 130 30 10
Wheat flour160 130 25 8
Drinks ↴
Water250 200 18 5
cocoa powder- - 15 5
Ground coffee- - 20 7
Liquor- - 20 7
Juices250 200 18 5
Dry tea- - 3 -
Nuts ↴
Peanuts, shelled175 140 25 8
Cedar140 110 10 4
Almond160 130 30 10
crushed nuts120 90 20 7
Hazelnut170 130 30 10
Seasonings ↴
Gelatin- - 15 5
Citric acid (crystalline)- - 25 8
Potato starch160 130 12 6
Poppy155 120 15 4
Powdered sugar190 140 25 10
Baking soda- - 28 12
Crackers ground130 110 20 5
tomato paste- - 30 10
Vinegar250 200 15 5
Sweets ↴
Jam- - 45 20
Jam- - 40 15
Honey415 330 30 9
Jam- - 36 12
Fruit puree350 290 50 17
Sauces ↴
Mustard- - - 4
Mayonnaise230 180 15 4
Tomato sauce220 180 25 8
Spices ↴
ground cloves- - - 3
unground cloves- - - 4
ground cinnamon- - 20 8
Allspice (peas)- - - 5
ground pepper- - - 5
Black pepper (peas)- - - 6
Pile sugar200 140 - -
Sugar200 160 25 8
Salt325 260 15 10
Dried fruits ↴
Raisin165 130 25 -
Dried apples70 55 - -
Berries ↴
Cowberry140 110 - -
Cherry165 130 - -
Blueberry200 160 - -
Blackberry190 150 - -
strawberries170 140 25 5
Strawberry150 120 25 -
Cranberry145 115 - -
Gooseberry210 165 - -
Raspberry180 145 - -
Rowan fresh160 130 25 8
Red currants175 140 - -
Black currant155 125 - -
Sweet cherry165 130 - -
Blueberry200 160 - -
Mulberry195 155 - -
Rosehip dry- - 20 6
Eggs ↴
Egg powder100 80 25 10
Egg without shell6 pcs- - -
egg squirrels11 pcs9 pcs- -
egg yolk12 pcs10 pieces- -

When calculating weight, you need to remember some features. So, for example, when measuring bulk products, it should be borne in mind that they tend to compact. This is especially true for flour, which may have different density. When measuring flour, you should not try to compact it, and, on the contrary, you should not sift the flour before placing it in a glass. Otherwise, in the first case, too much product will fit into a faceted or thin glass, and in the second, the oxygen-enriched flour will become airy and it will fit less than indicated in the table. Also, one of the features of such products is that when scooped, they can create voids. Therefore, they must be poured gradually.

When measuring highly viscous foods such as jam, condensed milk or honey, remember to measure them by filling a glass or a heaping spoon. The same applies equally to bulk products. Also, when measuring liquids, such as milk, it is necessary to fill dishes or cutlery completely, to the very brim. In other words, regardless of the product, you need to try to put on more. Measurements do not have to be made with spoons or glasses. You can use any other dishes, after measuring its volume. However, even when measuring with standard means, before using glasses or spoons, it will not be superfluous to find out their volume in order to make sure that further measurements are correct. The volume taken as a basis is indicated in the table. Measure with water.

Using these measures of weight measurement in spoons or glasses, it should be understood that this method is approximate and depends on a number of factors, including the composition of the product, humidity and even freshness. Nevertheless, the culinary comparative table of measures and weights is a universal assistant for measuring when it is impossible or unwilling to use technical means.

It is difficult to imagine a baking recipe without flour, which is often the main ingredient. Consider how you can quickly measure the desired weight of flour with spoons, find out how much a tablespoon and a teaspoon of flour weigh in grams and how to measure flour without weights.

When measuring the mass in spoons, ordinary wheat flour was used, while when it was taken into a spoon with a slide, it was large, solid, if without a slide, it means a small mound, practically not noticeable.

Important: in most popular recipes (baking, making dough, batter, etc.), if it is indicated how many tablespoons of flour to use, it means heaped spoons, regardless of tablespoons or teaspoons.

How much flour is in a tablespoon in grams?

In 1 tablespoon of flour with a slide 30 grams.

One tablespoon of flour without a slide weighs about 15 grams.

How much flour is in a dessert spoon?

One dessert spoon holds 20 grams of flour with a large slide and 10 grams of flour without a slide.

How much flour is in a teaspoon?

1 teaspoon with a slide holds 10 grams of flour.

In a teaspoon without a slide, 5 grams of flour.

Answers to popular questions, how to measure a certain mass of flour with a spoon (in grams)

So that you do not have to sit for a long time and calculate, or weigh on the scales the exact mass of flour required in the recipe, we suggest that you find the appropriate value in the list (table) below, where calculations have already been made of how many tablespoons and teaspoons are needed to measure mass of flour

  • 600 grams of flour is how many tablespoons? 600 g flour \u003d 20 tablespoons of flour with a large slide.
  • 500 grams of flour is how many tablespoons? 500 g flour = 16 heaping tablespoons + 2 heaping teaspoons flour (or 1 heaping dessert spoon).
  • 450 grams of flour is how many tablespoons? 450 g flour = 15 tablespoons wheat flour with a hill.
  • 400 grams of flour is how many tablespoons? 400 g flour = 13 heaping tablespoons + 1 heaping teaspoon flour.
  • 350 grams of flour is how many tablespoons? 350 g flour \u003d 11 tablespoons of flour with a slide + 2 teaspoons with a slide.
  • 300 grams of flour is how many tablespoons? 300 g flour \u003d 10 heaping tablespoons of flour.
  • 280 grams of flour is how many tablespoons? 280 g flour \u003d 9 tablespoons of wheat flour with a slide + 1 teaspoon with a slide.
  • 260 grams of flour is how many tablespoons? 260 g flour \u003d 8 tablespoons with a slide + 2 teaspoons with a slide.
  • 250 grams of flour is how many tablespoons? 250 g flour \u003d 8 tablespoons with a slide + 1 teaspoon with a slide.
  • 220 grams of flour in tablespoons - how much? 220 g flour = 7 heaping tablespoons + 1 heaping teaspoon flour.
  • 200 grams of flour is how many tablespoons? 200 g flour \u003d 6 tablespoons of flour with a slide + 2 teaspoons with a slide.
  • How to measure 180 grams of flour? 180 g flour = 6 large heaping tablespoons of flour.
  • 175 grams of flour is how many tablespoons? 175 g flour = 5 heaped tablespoons + 1 flat flour tablespoon + 2 heaped teaspoons.
  • 160 grams of flour is how many tablespoons? 160 g flour = 5 heaping tablespoons + 1 heaping teaspoon.
  • 150 grams of flour is how many tablespoons? 150 g flour \u003d 5 tablespoons of flour with a slide.
  • 140 grams of flour is how many tablespoons? 140 g flour \u003d 4 tablespoons with a slide + 2 teaspoons with a slide.
  • 130 grams of flour is how many tablespoons? 130 g flour = 4 heaping tablespoons + 1 heaping teaspoon.
  • 125 grams of flour in tablespoons - how much? 125 g flour = 4 heaped tablespoons flour + 1 flat flour teaspoon.
  • 120 grams of flour is how many tablespoons? 120 g flour = 4 heaped tablespoons of flour.
  • 115 grams of flour is how many spoons? 115 g flour = 3 heaped tablespoons of flour + 1 flat tablespoon + 1 heaped teaspoon.
  • 110 grams of flour is how many tablespoons? 110 g flour \u003d 3 heaping tablespoons of flour + 2 teaspoon with a hill.
  • 100 grams of flour is how many tablespoons? 100 g flour \u003d 3 heaping tablespoons of flour + 1 heaping teaspoon.
  • 90 grams of flour is how many tablespoons? 90 g flour \u003d 3 tablespoons of flour with a slide.
  • 80 grams of flour is how many tablespoons? 80 g flour \u003d 2 tablespoons of flour with a slide + 2 teaspoons with a slide.
  • 70 grams of flour is how many spoons? 70 g flour \u003d 2 tablespoons of wheat flour with a slide + 1 teaspoon with a slide.
  • 60 grams of flour is how many tablespoons? 60 g flour \u003d 2 tablespoons with a slide.
  • 55 grams of flour is how many tablespoons? 55 g flour \u003d 1 tablespoon of flour with a slide + 1 tablespoon without a slide + 1 teaspoon with a slide.
  • 50 grams of flour is how many tablespoons? 50 g flour = 1 heaping tablespoon + 2 heaping teaspoons flour.
  • 45 grams of flour is how many tablespoons? 45 g flour \u003d 1 tablespoon with a slide + 1 tablespoon of flour without a slide.
  • How to measure 40 grams of flour without scales? 40 g flour = 1 heaping tablespoon of flour + 1 heaping teaspoon of flour.
  • 30 grams of flour is how many tablespoons? 30 g flour \u003d 1 heaping tablespoon of flour.
  • 20 grams of flour is how many tablespoons? 20 g flour = 1 dessert spoon of flour with a hill = 2 teaspoons of flour with a hill = 1 tablespoon with a small mound.

You will be interested:

Have you ever fallen into a slight confusion if the recipe indicates the amount of the product not in pieces or in packs, but in grams? It's good to have a kitchen scale handy. This handy device will help you accurately measure required amount any product. How do you measure flour without a scale? For this, there are special tables of measures that will help out in any situation.

Precision is the courtesy of not only kings

Of course, there are recipes that are observed conditionally and approximately. This results in a product of the highest quality. But some of them (especially delicate baking) require special precision. A little more than one or the other - and all efforts are in vain.

Most often this applies to flour. I put a little - it turns out a slur, does not hold its shape. And if a lot - there will be a cracker. How to measure flour without scales? It's not that hard, let's learn together.

First Mate

The easiest way is to take a regular glass that everyone has in the kitchen. Moreover, it is precisely that Soviet, faceted glass that copes with its function better. Today on the market you can find a variety of its variations, and the number of products they contain is different.

If you are looking for a reliable way to measure flour without scales, then a faceted glass will be a great solution. If you fill it to the brim, then it contains about 160 g of premium wheat flour. By matching the flour at the top risk, you get about 130 g.

The final result is influenced by the fact whether you sift the flour. If you fill a glass to the brim, and then pour the contents into a sieve, then after sifting the flour will not fit back into it. If you are thinking about how to measure flour without weights, then it is better to dial first right amount and then sift.

Common Mistakes

Since it is quite convenient to measure flour without weights with a glass, some housewives constantly use this method. But at the same time, they are surprised to note that the dough does not always turn out to be successful. What is going wrong? The fact is that more often housewives remember only that its volume is 200 ml. The same measure is transferred to flour. But, as we said above, there is much less of it in a full glass.

We use a spoon

If there was no glass at hand, or there are a lot of them, but there is not exactly the right one, then you can use a tablespoon. In this case, you will have to spend much more time, but the measurements will be more accurate. Let's say you are solving the problem of how to measure out 100 grams of flour without a scale. In this case, you have only a tablespoon. There is nothing easier. In standard cutlery, the length of the scooping surface of which is 7 cm, holds 15 g of flour. This is if you count with a slide. Without it - 10 g. It is already becoming clear that it will take 6 spoons with a slide and one without it. In this case, you will receive the desired 100 g.

For the most accurate measurements

If the error is unacceptable, but at the same time you need to measure a very small amount of bulk product, then you can take a teaspoon. In this case, you will be guided by the following indicators. Filling the spoon to the brim, you get 4 g of flour. If you leave the slide, then it will be 5 g. As you can see, nothing complicated. And then - the standard course of school mathematics: count how many spoons you need, and start measuring.

measuring cup

Usually it is in every kitchen. These cups are available with a multicooker or bread machine. How to measure 300 grams of flour without scales, with one such glass? Here we will be guided by the fact that 100 ml of flour is approximately 65 g. Based on this, we can calculate how many such cups will need to be taken. In our case, you need 4.5 pcs. Of course, the numbers are a bit approximate.

If the measuring container is designed for a larger volume, then we can recalculate that 100 g of flour is 153 ml. So you can make yourself an appropriate mark and calmly measure the flour every time.

by eye

Every housewife used this method at least once. How to measure 500 grams of flour without scales? There is nothing easier. Most often we buy flour packaged in bags. It can be a kilogram or two-kilogram package. All that is required of you is to measure a half or a quarter by eye. Of course, there will be some margin of error. But if this is not too critical, then you can use this method.

Do it yourself

These are almost all ways that allow you to do without kitchen scales. Of course, if necessary, you can invent a few more. For example, you can go to the nearest store and ask you to weigh exactly the amount you need. In this case, when you return home, you simply shake the flour into a cup and start cooking.

Some hostesses go a little further. They buy a kilogram package in the store and pour it into a pre-prepared jar with a lid. On the outside, a mark is made that corresponds to 1000 g. Now we break it exactly in half and get 500 g. Marks can be made in the way that suits you. For some, these are divisions of 200 g, but you should not do less, because measuring 50 g in this way will be problematic in any case.

Instead of a conclusion

Measuring flour without scales is not as difficult as it might seem at first glance. And it is not so important how much product you want to weigh as a result. For example, up to a kilogram can be accurately measured with a spoon or glass. But what if you need 7 or 12 kg? It is enough to pour one kilogram into any container, which will now be measured, and take a risk.

Now this is your measure. By the way, experienced housewives often use this method. They are well aware that exactly half (one and a half, two) kilograms fit into a certain cup, so they can use it if necessary.

The popularity of sugar is hard to underestimate, it is used daily by millions of people, so in this article we will figure out how to quickly and easily weigh the required amount of sugar for your favorite recipes with ordinary spoons at hand, how to measure sugar without scales with sufficient accuracy and how much granulated sugar fits in the dining room and a teaspoon.

Before you start measuring how much is contained in spoons of granulated sugar (regular sugar), we note that in many recipes, if a spoonful of sugar is written, then this means you need to use a full spoon with a slide. The weights of sugar in a heaping spoon given below are relevant when sugar is collected in a spoon with the largest slide possible.


How many grams of sugar are in a tablespoon?

In a tablespoon 25 grams of sugar with a slide

In 1 tablespoon 20 grams of sugar without a slide

How many grams of granulated sugar are in a dessert spoon?

In a dessert spoon 15 grams of granulated sugar with a slide

In one dessert spoon 10 grams of sugar without a slide

How many grams of sugar are in a teaspoon?

In a teaspoon 7 grams of sugar with a slide

In 1 teaspoon 5 grams of sugar without a slide


For those who want to know how many calories are in a spoonful of sugar, first consider the total calorie content of granulated sugar and, based on this, calculate exact value in one teaspoon and one tablespoon.

Calorie content of sugar 387 calories per 100 grams of product

The calorie content of a heaping tablespoon of sugar is 97 calories (77 calories without a slide).

The calorie content of a teaspoon of sugar with a slide is 27 calories (without a slide, 19 calories).

How to measure sugar without scales with spoons


It is much more convenient to measure large volumes of sugar using a glass (faceted), but not every home has one, so consider the values ​​​​of how to measure sugar without weights with spoons:

  • 3 kg of sugar = 120 heaping tablespoons.
  • 2 kg of sugar \u003d 2000 g of sugar \u003d 80 tablespoons of granulated sugar with a slide.
  • 1.5 kg of sugar \u003d 1500 grams of sugar \u003d 60 tablespoons of sugar with a slide.
  • 1 kg of sugar = 1000 g of sugar = 40 heaping tablespoons of sugar.
  • 900 grams of sugar = 36 heaping tablespoons.
  • 800 g sugar = 32 heaping tablespoons.
  • 750 g sugar = 30 heaping tablespoons.
  • 700 g sugar = 28 heaping tablespoons.
  • 600 g sugar = 24 heaping tablespoons.
  • 500 g of sugar \u003d 0.5 kg of sugar \u003d 20 tablespoons of sugar with a slide.
  • 400 g sugar = 16 heaping tablespoons.
  • 350 g sugar = 14 heaping tablespoons.
  • 300 g sugar = 12 heaping tablespoons.
  • 250 g sugar = 10 heaping tablespoons.
  • 225 g sugar = 9 heaping tablespoons.
  • 200 g sugar = 8 heaping tablespoons.
  • 180 g sugar = 7 heaping tablespoons + 1 heaping teaspoon sugar.
  • 175 grams of sugar = 7 heaping tablespoons of sugar.
  • 150 g sugar = 6 heaping tablespoons.
  • 140 grams of sugar = 5 heaping tablespoons + 1 heaping dessert spoon of sugar = 5 heaping tablespoons + 3 heaping teaspoons of sugar.
  • 130 g of sugar \u003d 5 tablespoons of granulated sugar with a slide + 1 teaspoon without a slide.
  • 125 grams of sugar = 5 heaping tablespoons.
  • 120 grams of sugar = 4 heaping tablespoons + 1 heaping tablespoon of sugar.
  • 110 g of sugar \u003d 4 tablespoons of sugar with a slide + 2 teaspoons without a slide.
  • 100 g sugar = 4 heaping tablespoons.
  • 90 grams of sugar = 3 heaping tablespoons + 3 flat teaspoons = 3 heaping tablespoons + 1 heaping dessert spoon.
  • 80 grams of sugar = 3 heaping tablespoons of sugar + 1 flat teaspoon.
  • 75 g sugar = 3 tablespoons.
  • 70 grams of sugar = 2 heaping tablespoons + 1 flat tablespoon.
  • 60 g of sugar = 2 tablespoons of sugar with a slide + 2 teaspoons without a slide.
  • 55 g sugar = 2 tablespoons with a slide + 1 teaspoon without a slide.
  • 50 grams of sugar = 2 heaping tablespoons of granulated sugar.
  • 40 grams of sugar = 2 heaping tablespoons of sugar.
  • 30 grams of sugar = 1 heaping tablespoon + 1 flat teaspoon = 6 flat sugar teaspoons.
  • 20 grams of sugar = 1 level tablespoon = 4 level teaspoons.
  • 15 grams of sugar = 1 heaping dessert spoon = 3 flat teaspoons of sugar.
  • 10 g of sugar = 1 dessert spoon without a slide = 2 teaspoons without a slide.
  • 5 grams of sugar = 1 level teaspoon of sugar.

This list will help you quickly measure sugar with spoons, without bothering yourself with long calculations and searching for electronic scales.

Wheat flour - a product obtained from wheat grains, the most popular type of flour used for baking. Wheat baking flour in Russia is subdivided into grits, wallpaper, the highest, first and second grades.

In premium flour or Extra flour, there is quite a bit of gluten (at least 28% according to GOST), it has a pure white color, is used for pastry products, it is often used as a thickener in sauces.

Flour of the first grade is used for non-baking pastries, products from it become stale more slowly, this is the main flour for baking bread.

Second-grade flour contains up to 8% bran, so it is much darker than first-class flour, it is used to make lean products and White bread, and mixed with rye flour- the black.

So-called “whole grain products” are baked from wholemeal flour, due to the presence of bran in such flour, products from it have a higher content of fiber and B vitamins than products from higher grades flour. Graham flour is historically the first grade of whole wheat flour, popularized in the first half of the 19th century in the USA and Western Europe for nutritional purposes.

How much flour in a tablespoon or teaspoon

A teaspoon holds:

  • without a slide: 6 g flour;
  • with a slide: 10 g flour.

A tablespoon contains:

  • without a slide: 20 g flour;
  • with a slide: 30 g flour.

How much flour in one glass

How are the glasses different?

  • faceted (thick-walled) standard glass holds 200 ml.
  • a tea (thin-walled) glass has a volume of 250 ml;

Filled to the brim faceted glass(200 ml) holds 130 g of flour. If the glass is filled up to the rim, there will be 105 g of flour.

Filled to the brim tea glass(250 ml) holds 160 g of flour. If the glass is filled up to the rim, there will be 130 g of flour.

Table of measures and weights for flour

How many grams of flour are contained in a glass, in a teaspoon or a tablespoon, see the table below. We will pick up spoons with a slide, a glass - full: it’s more convenient.

100, 200 g of flour is how much

And now we will present you a plate that will allow you to measure 20, 25, 30, 40, 50, 60, 70, 80, 90, 100, 110, 125, 130, 140, 150, 160, 170, 175, 180, 200, 220 , 230, 250, 280, 300, 340, 350, 400, 450, 500, 600, 700 g and even 1 kg of flour.

An original way to weigh 100 grams of flour, suitable for those housewives who are friends with geometry

Draw a rectangle on a blank sheet of paper with sides of 10 and 20 cm. On the larger sides, measure 2 centimeters each, put serifs and connect them with a straight line. Pour a kilogram of flour (it is not difficult to find such packaging in stores), distribute this amount within a 10 x 20 rectangle in an even layer, without going beyond its borders. Armed with a ruler or a long-bladed knife, separate the part of the flour that is in a 2 x 10 cm rectangle. The weight of this serving of flour will be equal to the required 100 grams.