Cookies with buckwheat flour recipes. Buckwheat flour cookies - desserts can also be healthy and dietary

Baking... who doesn't love it? Especially homemade. Both adults and children with pleasure inhale the smell of buns, cookies and pies, escaping from the oven and spreading throughout the apartment. But some literally torture themselves by not allowing themselves to take an extra piece in their mouth. Indeed, rich and shortbread products made from wheat flour strive not to fall into the stomach with all the ensuing consequences for them, but to comfortably fit on the hips, waist and stomach, giving their owners a lot of reasons for a bad mood and self-flagellation.

How to make sure that, without denying yourself eating your favorite delicacies, remain slim and happy? It is very simple - to bake from less high-calorie and more useful corn or buckwheat flour. Start right now - bake buckwheat cookies. This is one of the most diet recipes baking, because in our buckwheat cookies there is absolutely no butter.

The problem can only be the lack of buckwheat flour in stores, for some reason it is not sold everywhere and not always. But if you want, you can always find a way out, you just need to grind buckwheat flour in a coffee grinder and sift it through a sieve. By the way, buckwheat cookies are also a great way to utilize cereals that your family refuses to eat in the form of porridge.

Buckwheat flour - most useful product used by our ancestors since ancient times. It is actively used in diet food. This flour is rich in useful trace elements and vitamins. If you need to stick to a diet, then baking from buckwheat flour will diversify your diet. Products from it have a beneficial effect on digestion and metabolism.

Buckwheat gingerbread for children: a healthy recipe

• buckwheat flour - 180 g;
• cinnamon, nutmeg - 1.5 tsp each;
• sugar - 4 tbsp. l.;
• vegetable oil- 2 tbsp. l.;
• bananas - 2 pcs.

How to cook:

1. Blend bananas in a blender until homogeneous mass.
2. Put the banana mixture in a bowl, add flour, sugar and butter to it.
3. Mix everything well until the mass is homogeneous.
4. Then you need to tear off the same pieces from the dough and roll balls out of them.
5. Place the balls on an oiled baking sheet.
6. Turn on the oven at 180°C. Bake gingerbread for 25-30 minutes.

After cooling, the gingerbread cookies may seem hard, but in fact they remain soft in the middle.

Delicious and healthy carrot cake made from buckwheat flour: a step by step recipe

You will need the following components:

• brown sugar - 100 g;
• buckwheat flour - 50 g;
• pea flour - 25 g;
• cinnamon - ½ tsp;
• grated pulp of 1 lemon and its juice;
• sunflower oil - 100 g;
• boiled water - 1 tbsp. l.;
• grated carrots - 100 g;
• powdered sugar - 150 g;
• grated pulp of 1 orange and its juice.

How to cook:

1. Combine brown sugar, juice and pulp of one lemon, cinnamon and sunflower oil and beat with a mixer.
2. Put buckwheat and pea flour, water and grated carrots into the mixture. Knead a homogeneous dough.
3. Take a baking sheet (about 500 g in volume) and cover it with oiled parchment, pour the dough into the mold. Put in the oven at 180°C for 50 minutes.
4. Mix the juice and pulp of the orange with powdered sugar.
5. Take the cooked pie out of oven, let it cool and carefully coat on all sides with the resulting orange mixture.

Dietary buckwheat buns

You will need the following products:

• buckwheat and wheat flour - 250 g each;
• salt - 2 tsp;
• granulated sugar- 1 tsp;
• kefir - 500 ml;
• dry yeast - 10 g.

How to cook:

1. Mix both types of flour and make a well in the middle.
2. Warm up kefir. Put yeast, sugar, salt into the hole and pour 100 g of kefir, collecting a little flour from the edges of the dishes. Cover with a towel and set aside in a warm place for 20 minutes.
3. Add the rest of the kefir and knead the dough, adding sunflower oil at the end of the kneading. Cover the dough again and leave it for another hour.
4. From the bulk pumpkin seeds leave only 1 tablespoon. Grind the rest and pour into the dough.
5. Divide the dough into 10 buns, knead each product well, let it stand for another 10-15 minutes.
6. Preheat the oven to 220°C. AT cold water wet the blade of the knife, on each bun make a shallow incision in the form of a cross.
7. Lubricate each product with water and bake for 25-30 minutes.

Dietary buckwheat cookies: a recipe for lovers of chocolate flavor

You will need the following components:

• buckwheat flour - 200 g;
• pitted dates - 120 g;
• cocoa - 4 tbsp. l.;
• sunflower oil - 1.5 tbsp. l.;
• soda - ½ tsp;
• cow's milk- 350 ml.

How to cook:

1. Pour cocoa, soda and flour into a bowl, mix.
2. Mix milk with dates and vegetable oil in a blender.
3. Pour the liquid from the blender into a bowl over the dry mixture, knead the crumbly dough.
4. Take a baking sheet lined with baking paper. Preheat the oven to 190°C.
5. With wet hands, we sculpt balls of dough: so they will not stick to the fingers. Put the balls on a baking sheet.
6. Place the buckwheat balls in the oven for 10 minutes. They should be crumbly and soft.

Finished balls can be decorated with coconut flakes.

Simple buckwheat pancakes with onions

You will need the following components:

• buckwheat flour - 750 g;
• boiling water - 4 cups;
• dry yeast - 25 g;
• onions - 4 pcs.;
• salt - 1.5 tsp.

Cooking process:

1. In the evening, pour 750 g of flour with 3 cups of boiling water, mix and put to cool.
2. After cooling, the dough must be diluted with the remaining glass of boiling water. When it cools down again, add the yeast, previously diluted with water. Leave the dough overnight.
3. In the morning, add flour and salt to the dough. Then knead a thick dough for pancakes, put it again in a warm place and wait for it to rise.
4. At this time, fry finely chopped onion in sunflower oil.
5. When the dough has risen, you can start baking pancakes: put ½ tbsp. l. onion frying, evenly distributed in a pan and poured with dough.

Buckwheat fritters with spicy sauce

For the test you will need:

• egg - 1 pc.;
• salt;
• buckwheat flour - 4 tbsp. l.;
• wheat flour - 2 tbsp. l.;
• kefir - 1.5 tbsp.;
• baking powder - ½ tsp

To prepare the sauce you will need:

• celery - 3 stalks;
• sour cream - 150 g;
• cream - 2 tbsp. l.;
• cheese - 130 g;
• cottage cheese - 100 g;
• mustard - 1 tbsp. l.

Cooking method:

1. Beat the egg with kefir and salt. Add buckwheat flour and stir.
2. wheat flour combine with baking powder and pour everything into the dough. Mix everything well and bake pancakes in vegetable oil.
3. Prepare the sauce: chop the cream, celery, sour cream, cottage cheese, mustard and cheese in a blender.
4. When serving, pour each pancake generously on top of the prepared sauce.

Honey and buckwheat cookies

You will need the following components:

• honey - 2 tbsp. l.;
• sunflower oil - 2 tbsp. l.;
• buckwheat flour - 180 g;
• powdered sugar - 100 g;
• eggs - 2 pcs.

How to cook:

1. In a bowl, beat the eggs and icing sugar with a whisk.
2. We put honey and flour in the resulting mixture, knead a homogeneous dough. Let the test rest for 30 minutes.
3. The baking sheet should be covered with parchment and anointed with oil.
4. Scoop out the dough with a tablespoon and carefully spread it on paper.
5. Put the cookies in the oven and bake for 30 minutes at 180°C.

Serve these cookies with honey or condensed milk.

Super-healthy spinach buckwheat buns: a recipe for those who are losing weight

You will need the following list of products:

• buckwheat flour - 500 g;
• olive oil - 1 tbsp. l.;
• spinach - 100 g;
• chopped pistachios - 50 g;
• cottage cheese - 200 g;
• yeast - 25 g;
• sea ​​salt and freshly ground pepper - to taste;
• soft cheese for decoration - 50 g.

How to cook:

1. Saute spinach with salt and black pepper in 1 teaspoon olive oil.
2. Transfer the cooked spinach to a sieve, shake it a little to speed up the draining of the juice.
3. Combine spinach with cottage cheese and remaining olive oil.
4. Take the yeast and dissolve it in 100 g of water.
5. Add yeast, flour and pistachios to the spinach-curd mixture and knead the dough without lumps.
6. Roll into a ball and leave the dough in a draught-free place for 1 hour. Cover with a damp towel.
7. Grease a baking sheet butter.
8. Divide the dough into 9-10 equal pieces and roll into buns.
9. Place them on a baking sheet and then in the oven.
10. Bake for about 20 minutes at 200°C.

Sprinkle grated cheese on top of the buns five minutes before cooking.

Lean buckwheat and cocoa pie (video)

From a large number recipes for buckwheat baking, everyone will be able to choose a few suitable for him. Thanks to such products, dieting will not seem like a big problem. Healthy food can be delicious and fun too!

Eggs need to be driven into a bowl and adding sugar to them, beat until foamy. The amount of sugar is approximate and can be adjusted according to your taste.

Pour pre-sifted buckwheat flour and vinegar-slaked soda into the resulting mixture. Mix until smooth.

Note! Most recipes it is written - add slaked soda, or extinguish soda with vinegar. But how to do it right is unknown to many, and especially to novice housewives. In fact, everything is very simple. Put soda in a bowl (most often a teaspoon is provided) and add a few drops of vinegar. The mixture will start to foam up a lot. As soon as the reaction stops, you can transfer it to the dough. You can use wine, apple or grape vinegar, as well as lemon juice.

The turn has come sunflower oil. If for the preparation of salads and main courses (especially potatoes in their uniforms) they select a more aromatic product, then for baking this feature, on the contrary, you should try to avoid it so as not to spoil the final result with excessive smell. After adding the oil to the dough, you need to mix everything again.

The result should be a not too tight and thick dough, from which it will be convenient to form cookies.

Put the dough on a baking sheet lined with parchment. You can use a spoon for this, or, in extreme cases, just make balls with your hands, but it will be more beautiful to shape future cookies with a confectionery syringe (Asterisk nozzle). If it is not there, put the dough in a plastic bag, make a small hole in it and, gradually squeezing out the mass, put it figuratively on a baking sheet.

Buckwheat cookies should be baked for about 15-25 minutes in an oven preheated to 180 degrees.

This is how quickly buckwheat flour cookies are prepared. Get your tea ready and start tasting!

Despite the simplicity of preparation, there are some nuances that must be taken into account in order to obtain a good result in the end.

The main thing is to choose the right flour. It is better to buy it not by weight, but in packaged form, and be sure to sift before use.

This is the basic recipe for buckwheat cookies, but you can modify it as you wish. It is quite possible to replace sugar with honey, add a little vanillin, dried fruits and nuts, sprinkle with powder, etc.

Enjoy your meal! Experiment, please yourself and your family!

Sincerely, Svetlana.
Recipe and photo specially for the site Well-fed family.

You can make pancakes, pancakes, muffins, pies, pies, buns, etc. from buckwheat flour. Unlike wheat flour, buckwheat flour is completely gluten-free and is a unique source of vegetable protein. And it has exceptional taste and dietary properties.

I propose to prepare a fragrant soft cookies from buckwheat flour. It has unusual taste with light buckwheat and honey notes. Preparing cookies is very easy. Try a new flavor!

I cook food according to the list.

In a bowl, combine eggs and sifted icing sugar.

I beat the eggs with powdered sugar using a mixer.

To egg mass I sift buckwheat flour with baking powder and vanilla.

I add vegetable oil and honey.

Beat the dough again with a mixer until the lumps of flour disappear. I let the dough stand for about 30 minutes (I cover the bowl with the dough with a film).

I cover the baking sheet with parchment. With the help of a tablespoon, I spread the dough on a baking sheet (1 tablespoon each).

I bake cookies in an oven preheated to 180 degrees for about 18-20 minutes.