Fresh cabbage salad with oranges. Cabbage salad with oranges and herbs

Step 1: Prepare the cabbage.

Rinse the cabbage and remove the withered leaves from it. Also, be sure to remove the stalk from the head of cabbage. Divide the remaining cabbage in half and, laying each of the parts alternately on a cutting board, finely chop it into strips.
Sprinkle crushed cabbage leaves into a salad bowl, add a little salt, literally on the tip of a knife, and mix with your hands, slightly kneading and squeezing the juice.

Step 2: Prepare oranges.

Rinse both oranges thoroughly with warm running water. Now take one of the fruits first and with a knife cut off the zest from it along with the whitish skin so that you have only bare flesh in front of you. Cut the peeled fruit into thin circles, simultaneously picking out the seeds from them. Then cut the resulting circles into even smaller slices.
Now back to the remaining orange. Divide it into halves and squeeze the juice out of each using a special device. If you do not have a juicer, then you can do it with your hands, but then you need to cut the orange into slices, and then cut each of the slices in two places without cutting to the zest. After such simple actions, it will be easier to manually squeeze the juice from an orange.

Step 3: Prepare the greens.

Rinse greens warm water to make the parsley more fragrant. Shake off the leaves from excess moisture and cut them into small pieces, it is not necessary to grind very much and shred the greens into porridge.

Step 4: Prepare the dressing.

Pour the juice of one orange into a large enough bowl, then add wine or Apple vinegar and olive oil. Mix all these ingredients together with a fork to make the liquid more homogeneous.

Step 5: Mix coleslaw with orange.

In a salad bowl with cabbage mashed with salt, put pieces of orange pulp, parsley and basil. If necessary, add more salt, and also sprinkle everything with black ground pepper. Lastly, pour in the specially prepared dressing and mix the salad thoroughly, after which it will be completely ready for serving.

Step 6: Serve coleslaw with orange.

Cabbage salad with orange is not only tasty and original in itself, but will also help you emphasize your main hot dish, especially if it is made from poultry or fish. Therefore, do not hesitate to serve it as your everyday lunch or dinner, and pamper your guests with it.
Enjoy your meal!

You can add some green onions and even fennel to this salad.

The most delicious cabbage salad with orange is obtained if you cook it from young cabbage, the leaves of which are greener and juicier.

The orange kale salad even tastes a little better after it has been in the fridge for a while.

Hello friends, I offer you a salad of lightness from Chinese cabbage with an orange.

I thought long and hard before making this salad. Combination cabbage with orange it was not familiar to me, everything was the same as other salads with cabbage, for example. But, all the same, I wanted to try something new and unusual for me. Moreover, a friend promised to visit. So ... ... a friend is on the way, there is everything you need in the refrigerator, let's get started.

Salad Lightness essential products

300-400 gr Chinese cabbage

1 orange

0.5 cans of canned corn

Soy sauce, lemon juice, vegetable oil

Pomegranate seeds for decoration

Cooking:

Chop the cabbage, peel the orange and cut. Mix everything, add corn. Salt a little, add orange juice, which we formed when we peeled the orange. Just a few drops lemon juice and soy sauce. Refuel vegetable oil. Garnish with pomegranate seeds and greens if desired.

To be honest, the taste was amazing. I imagined the combination of ingredients, but it turned out just super. The salad is so light and sunny. A friend appreciated it, she also liked the combination of lightness and vitamins in this salad. All in all, light salad and great taste. Try it, you won't regret it.

Enjoy your meal.

Our lightness salad is ready, I invite you to the table and wish you bon appetit. So I want summer! To you too? And what is your favorite salad that you would be ready to eat at least every day? I have it

Ingredients:

2 large oranges (I try to choose navel (nouvelle) varieties)
300 g cabbage (white or savoy)
small bunch of green basil
small bunch of parsley
a few green onions
3 art. l. apple cider or white wine vinegar
2 tbsp. l. olive oil
salt and pepper to taste

Finely chop the cabbage and lightly mince with a pinch of salt.

Squeeze juice from one orange (we need 2 tablespoons), clean the second, cut into slices, cut each slice into 4 parts.

Cut the greens very finely.

We're getting ready to ship. To do this, mix the vinegar, Orange juice and oil. Whisk with a fork.

We mix greens, cabbage, oranges and dressing in a salad bowl. Salt and pepper to taste. We serve.

Enjoy your meal!

Dear our guests!

It's no secret that we all love to eat well, and one of our favorite dishes is Kale Salad with Oranges and Herbs. Therefore, many people, especially our beloved women, sooner or later ask themselves:. A simple recipe has been written especially for you, which briefly and clearly explains how to cook cabbage salad with oranges and herbs at home. Here, all the recipes are written in simple, understandable words, so even the most inept cook can easily cook. For this, special recipes with detailed photographs and step by step descriptions preparation steps. Following the written recipe, you can easily cook this tasty dish and feel it beneficial features and impeccable taste. If you, dear readers, after viewing this material, did not understand, how to cook cabbage salad with oranges and herbs, then we invite you to look at our other recipes.