Delicious French omelette stuffed with canned tuna. Omelette with canned tuna, recipe with photo Omelette with canned tuna and tomatoes

Tuna omelet can be prepared in two ways. First, let's make an omelette in a pan.

Before proceeding with the preparation of the proposed dish, it is worth mentioning the varieties canned tuna. It comes in whole and slices, flakes, salad, slices and fillets. In our case, it does not matter at all what kind of tuna to buy. Salad tuna is ideal, it is also more affordable, and we don’t have to chop it, but it’s tender in itself, as it is in own juice. If the tuna is larger, then before using, it should be chopped in a bowl with a fork.

Peel the onion, thinly cut into half rings.

Heat up the butter in a frying pan. Put the finely chopped onion into the pan, fry it, stirring, over low heat until soft, without waiting for the onion to brown (about 5 minutes).
Send the chopped canned tuna to the onion, fry for about five more minutes so that the excess liquid evaporates.

Beat eggs, salt and pepper to taste. Pour the egg mixture into the pan with the tuna. Sprinkle with thyme. Fry when done. Cut out the finished omelet with a cookie cutter, giving it the shape of a heart or a circle. Serve with fresh herbs, garnish with chili peppers.

The second way. Omelet with tuna can be cooked in the oven, in which case the omelet turns out to be very airy, like a soufflé. Preheat oven to 180 degrees. Repeat the first three steps. Next, grease the molds with butter. Beat eggs with ricotta, salt, pepper, add thyme. Arrange tuna with onions in molds, pour egg mass. It is worth noting that it is not worth pouring to the brim, as the omelet rises very well. Bake for 20-25 minutes, the readiness will be informed by a ruddy cap. Serve immediately, as the omelette falls off quickly.

Fried eggs with tuna and tomatoes rich in such vitamins and minerals as: vitamin A - 24.1%, vitamin B2 - 21.6%, choline - 38.1%, vitamin B5 - 19.8%, vitamin B12 - 13.1%, vitamin D - 16.7%, vitamin H - 30.6%, vitamin PP - 36%, phosphorus - 28.2%, chlorine - 30.2%, iron - 14.1%, iodine - 20.8%, cobalt - 214 .1%, copper - 12.6%, selenium - 42.6%, chromium - 64.2%

Benefits of Fried Eggs with Tuna and Tomatoes

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired calcium and phosphorus metabolism in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium participates in the regulation of blood glucose levels, enhancing the action of insulin. Deficiency leads to decreased glucose tolerance.

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Calories: Not specified
Time for preparing: Not specified

A recipe for lovers of a hearty and hearty breakfast. An omelet with tuna and vegetables is very satisfying, and before lunch you definitely won’t want to have something else to eat. You can cook with both canned tuna and fresh fish, after frying it in a small amount of oil.
From vegetables, add whatever you see fit: boiled green beans, onions, unsweetened pumpkin, zucchini, eggplant, carrots. Tomatoes are very desirable - they will give a slight sourness and juiciness to the omelet. The main thing is that the vegetables quickly reach readiness, and cooking breakfast does not take you much time. You can make an omelet with tuna and vegetables in the oven or in a pan - here choose the option that is convenient for you.

Ingredients:

- eggs - 3 pcs;
- fried or canned tuna - 150 gr;
- tomatoes - 2 pcs;
- green beans (boil) - 100 gr;
- carrots - 0.5 pcs;
- unsweetened pumpkin - a small piece;
- salt - to taste;
- black pepper, spices - all to taste;
- vegetable oil - 1-2 tbsp. spoons;
- milk or water - 0.5 cups;
- ground turmeric - 2-3 pinches (optional);
- green onions or any greens - 1 bunch.

Recipe with photo step by step:

Break the eggs into a deep bowl, add salt and black ground pepper and a little turmeric (if you want the omelette to turn out bright yellow).

Pour in milk or water. Whisk all ingredients with a fork or whisk homogeneous mass. A sign of a well-whipped omelet mass will be the appearance of light foam on the surface.

If you are making an omelet with canned tuna, take the fish out of the can, break it into small pieces or mash with a fork (but not to a paste). Fresh fish should be salted, peppered, cut into medium-sized pieces and quickly fried on a well-heated vegetable oil. Transfer to a plate, cut into small pieces.

Cut all the vegetables for the omelet. Pumpkin in small cubes, carrots in strips or thin slices, tomatoes in small slices. String beans put in boiling water for two minutes. In a deep frying pan, heat a tablespoon of oil, spread the carrots, pumpkin and beans, lightly fry. Add the tomatoes, cover with a lid and simmer the pumpkin and beans until soft. Do not forget to salt the vegetables and season with ground pepper.

Put pieces of fried tuna (or other fish) to the prepared vegetables or add canned tuna. We heat everything together, stirring with a spatula.

Pour the scrambled mass onto the vegetables with the fish, shaking the pan so that the mixture is evenly distributed and fills all the voids between the vegetables.

Sprinkle finely chopped green onion or any greens, cover the omelet with a lid and bring to readiness over low heat. An omelette with tuna and vegetables will be ready when there are no liquid areas left on the surface, it will become lush and airy.

We serve the omelette to the table immediately, as soon as we remove it from the heat, in the same bowl (if it is a cast iron pan) or in a large frying pan, dividing into pieces. We also advise you to take note of the recipe for cooking Bon appetit!
Advice. The omelet will become more magnificent and will not settle when cooling if a little is added to the mixture of eggs and milk wheat flour. To a tablespoon of flour you need to pour two tablespoons cold water and quickly rub all the lumps. Mix the resulting thick homogeneous mass with milk or water (the amount is indicated in the recipe) and pour into the omelet mixture. Whisk quickly. Then cook according to the recipe.
Author Elena Litvinenko (Sangina)

Hot hearty breakfast, which will give a charge of vivacity for the whole day - this is, of course, an egg omelette. Prepared as various fillings, and without it.

By this recipe An omelette is fried with a filling of cheese and tuna seasoned with onions. It can be served with the addition of fresh vegetables and various tomato and mayonnaise sauces. And for lovers of vegetable breakfasts, the site also has a recipe for an omelette with vegetables in a pan.

Omelet is considered a dish french cuisine, although now it is cooked in all world cuisines. And it is called differently in many countries: in Italy - frittata (with vegetables and herbs), in Spain - tortilla (with potatoes and onions), and in Japan - omurice (stuffed with rice). In England, there is a completely interesting way of making an omelette: you need to chop a clove of garlic with a fork and stir the egg mixture with it while cooking.

AT classic recipe omelette contains only lightly beaten eggs fried in oil in a pan. But today there are thousands of options for preparing this delicious and hearty meal. And you can even make an omelet-soufflé. Whip egg whites separately until firm foam and add them to other ingredients.

For the dietary version of the omelet, you can use only proteins, and if you want to get a dense omelet, then make it from the yolks.

Try our tuna and cheese omelet recipe. This is a great recipe for a homemade breakfast and will certainly diversify your menu. And do not be afraid, for the recipe you will need tuna not freshly frozen, which is quite expensive, but canned in a jar. Canned food is very inexpensive, so breakfast can be called budget.

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Cooking time: about 20 minutes
Yield: 1 portion

Ingredients:

• Chicken egg - 2 pcs.
• Milk - 2 tablespoons
• Flour - 1 tablespoon
• Onion - 20 g
• Canned tuna in oil - 20 g
• Hard cheese - 20 g
• Butter - 20 g
• Salt - to taste
• Sugar - a pinch

How to make a delicious tuna omelette

1. Chicken eggs rinse under running water to wash off all the dirt from them. We take a deep plate in which it will be convenient to work with a mixer, break the eggs there.

Advice. Add milk strictly according to the recipe, as excess liquid spoils the dish. If there is too much milk, the omelette will be too wet and fall off quickly. And a little flour or semolina will add splendor to your omelet.

3. Beat with a mixer or whisk until a homogeneous mass is obtained.

Advice. Regardless of the chosen filling in the omelette, you need to add it after you have beaten the main egg mass.

4. Clean, cut the onion into small cubes and fry. It should take on a light golden hue.

5. On hot pan lay out a piece butter.

Advice. For scrambled eggs, it is better to use a heavy-bottomed or cast-iron skillet.

6. When the butter has melted, spread it evenly over the surface of the pan and pour in the egg mixture.

At the very beginning, we cook the omelette over high heat, and when it seizes, the fire must be reduced.

7. We are waiting for about two minutes, the omelet should grab and start baking.

Advice. If you cook an omelet under the lid, then you can grease it with a piece of butter from the inside. Then the dish will turn out more magnificent and higher.

8. As soon as we are convinced that the structure of the omelet has become dense, we start laying the filling. It fits on one end.

Initially, add cheese, grated on a medium grater.

9. Place the onion on top of the cheese.

10. Put the pieces of tuna fillet on top of the onion and sprinkle again with grated cheese.

11. We wrap one edge on the other and fry for about two more minutes.

12. Remove from heat and put on a plate. Omelet with canned tuna is ready! The recipe with the photo is quite simple and clear. We serve everything for breakfast.

Omelet is a great breakfast dish. It doesn't take a lot of ingredients to make it, but it's hearty and delicious. There are incredibly many types of omelettes, and today we will introduce you to an omelette stuffed with canned tuna and tomatoes. Believe me, you will fall in love with this dish from the first bite.

Required products

• 50 grams of spinach
• 2 chicken eggs
• 50 milliliters of cream
• 1 tomato
• half a can of canned tuna
• 1 teaspoon curd
• salt pepper

Let's start cooking

1. We wash the spinach, tear it into pieces and put it in a blender bowl. Pour the cream in there and grind everything until smooth. Spinach will give your omelet a beautiful emerald color.
2. Pour the resulting mass into a bowl and beat in the eggs. Add salt and pepper to taste and whisk until smooth.
3. Put tuna and cottage cheese in a cup, mix well. Tomatoes are cut into slices of arbitrary shape.
4. Heat up the pan and pour the egg mixture into it. Fry until tender, then spread the tuna filling and tomatoes on one half. Cover the filling with the second half of the omelet and simmer over low heat for another 1-2 minutes. If desired, the omelet can be sprinkled with grated cheese on top. Transfer the finished omelet to a plate and serve.

Try also french omelette With cheese sauce. You can cook it according to the recipe from our website.