Delicious spring salad with cabbage and cucumber. Cabbage and cucumber salad

Calories: Not specified
Cooking time: 15 min

Cooking time: 15 minutes
In early spring, our body often suffers from a lack of vitamins. Many run to the pharmacy for multivitamins and newfangled multivitamin complexes, forgetting that simple vegetables that are available all year round perfectly cope with spring beriberi. Among these vegetables, white cabbage must be in the diet of every person, especially in the winter-spring period.

I offer you a recipe for a simple, but very tasty and healthy salad from cabbage, fresh cucumbers and the first spring greens. In our house, this salad is eaten in large quantities, and at any time of the year it is welcome on the table.
Salad "Spring" with cabbage and cucumber - recipe of the day.



To prepare the salad we need:
- white cabbage - half a medium fork;
- fresh cucumbers - 2-3 pieces;
- green onions;
- dill greens - 1 bunch;
- sunflower oil - 3 tbsp. l.;
- vinegar - 1 tbsp. l.;
- a mixture of peppers - 0.5 tsp;
- salt to taste.

Step by step recipe with photo:

1. Prepare all ingredients.




2. Chop white cabbage into thin strips. Add some salt and rub with your hands to soften the cabbage.




3. Fresh cucumbers wash and cut into strips. The first spring cucumbers do not need to be peeled. But if you are afraid of nitrates and other harmful substances that may be in the cucumber skin, then a few hours before preparing the salad, place the vegetables in a bowl of cold water.




4. Mix cabbage with cucumbers in a deep salad bowl.

5. Add finely chopped green onions and chopped dill to the vegetables.




6. Salt and pepper the salad with freshly ground pepper. Season the salad with sunflower oil (preferably fragrant homemade).




Add a tablespoon of vinegar for spiciness and mix well. Salad "Spring" is ready, serve and enjoy fresh taste dishes.






Bon appetit everyone!
Author: Lilia Purgina

No less delicious

Spring is a great start to everything new and fresh. This is always an impetus to cooking that has not yet been tried, but how you want to take vitamins from everything young, real! What about ? Variations of this dish and coleslaw dressing with vinegar can be invented every day - and they will all be very different from each other. Today we offer to choose something suitable from 5 interesting salads and gas stations for cabbage salad with carrots designed to be eaten in an instant! How to cook and what to fill you will learn from our today's recipes.

Ideal for the very beginning of spring, when the first seasonal vegetables with their important vitamins appear on the counter. It makes me want to make some of them as soon as possible! For such a tired body after the winter, the body will thank you.

List of ingredients:

• 3 eggs;
• Sunflower oil;
• 280 grams white cabbage;
• 210 grams of beef;
• Spices;
• 2 green radishes;
• table vinegar;
• 130 grams of mayonnaise;
• 2 bulbs.

Assembling the salad:

1. Wash the radish and remove the skin from it. Next, the root crop must be grated, preferably in long strips. A great option is to use a special grater for Korean carrots. Then pour cold water and add vinegar to taste. Set aside until the end of the preparation of the salad, so that the specific smell and bitterness go away.
2. Remove the first 2-3 leaves from the cabbage, wash the rest well, cut out the head and chop. Salt a little and mash with your hands.
3. Put the eggs to boil until the yolk is firm, then cool in water and remove the shell. It is best to clean while they are wet. Then grate or finely chop.
4. Free the onion from the husk, cut into thin half rings.
5. Remove excess white veins or film from beef, boil it in water with spices. Wait until the fillet cools down right in the broth, then cut into sticks.
6. Pull the radish out of the water and squeeze it out, cabbage with in large numbers squeeze juice too. Mix the ingredients together, dressing for coleslaw in this case is mayonnaise.
7. It is better to let the dish stand for a while so that everything is saturated with sauce. When serving, you can decorate with fresh sprigs of herbs.

Tip: If you want to add color to the appetizer, use red onions instead of onions. It can be marinated in water and vinegar, like a radish, with just a little sugar added. After 15-30 minutes, pickled onions will be ready. Before adding to the salad, be sure to pull it out of the marinade.

spring cabbage salad

Quite simple, but very specific version of the salad due to its spices. It is great as a snack, and can even replace a side dish for meat or a full dinner. It turns out very nutritious.

List of ingredients:

• A handful of walnuts(cleaned);
• 5 cloves of garlic;
• 1.5 cups beans (it is better to take red or black);
• 2 grams of red hot pepper;
• Sunflower oil;
• 2 onions;
• 290 grams of white cabbage;
• Greens;
• Dry adjika.

Sequencing:

1. White cabbage should be washed, after removing the first 2-3 leaves from it. Then cut into strips. It is better to take young cabbage, with green leaves.
2. The beans, which were first soaked for 5 hours, must be boiled in water with salt. You can also put a few sprigs of dill or parsley here. Then drain the liquid, allow the beans to cool, pull out the twigs. If the beans are canned, then they just need to be pulled out of the liquid.
3. Remove the husk from the onion, cut it into half rings.
4. Remove the husk from the garlic, chop with a knife or pass through a wine press.
5. Wash the greens well and chop.
6. Nuts need to be dried a little in a pan, and then chopped with a knife into small pieces. Or you can scroll in a blender quite a bit, to the state of crumbs.
7. Mix greens, nuts, salt, garlic, dry adjika and pepper ( better with hands) and set aside for 40 minutes.
8. Then this mixture must be mixed with cabbage, onions and beans, add dressing for cabbage salad - sunflower oil and mix well again. Remove to a cool place for 1 hour.

Tip: You can use any instead of walnuts, but they also need to be dried a little for taste. You can also do this in microwave oven, and in the oven, and again in a pan without adding oil. An interesting addition would be a mix of nuts.

Spring salad with cabbage

Kohlrabi can be added not only to broths or soups. The fruit can also express its specific and strong taste in a bright salad. With the addition of a special dressing for, a very unexpected and tasty dish is obtained.

List of ingredients:

• 220 grams of white cabbage;
• 260 grams of kohlrabi;
• 1 large bell pepper;
• 1 turkey fillet;
• 75 ml sunflower oil;
• Spices;
• Lemon juice;
• Fresh thyme.

How to prepare salad:

1. Inspect the turkey for the presence of veins, they need to be removed. Remove the tape too. Put the meat to boil in the already boiling water. Add spices if desired. When the fillet is ready, leave to cool in the broth. Then take out and cut into cubes.
2. Wash the pepper and remove its stalk along with the seeds and white walls. Then cut the fruit into cubes.
3. Peel the kohlrabi, wash and grate.
4. Remove the first 2-3 leaves from the cabbage, wash the rest and chop.
5. Wash thyme and finely chop.
6. Mix sunflower oil with lemon juice, add thyme and spices to the mass.
7. Mix the ingredients together and pour over the dressing. The salad is ready to serve immediately.

with potatoes

This dish is perfect as an appetizer for lunch or dinner. Due to its versatility, the salad goes well with any side dish, so it can be on your table at least every day.

List of ingredients:

• 3 medium potatoes;
• 2 medium fresh cucumbers;
• 1 onion;
• 150 grams of white cabbage;
• Olive oil;
• Spices;
• 1 bunch of dill;
• 2 eggs.

Preparing the salad:

1. Wash the potatoes and put to boil in water with salt. When it is ready, remove the water and allow the root crops to cool. Then peel off the skin and cut into cubes.
2. Wash cucumbers and cut into pieces. If the skin is bitter, you can simply not use it.
3. Remove the first 2-3 leaves from the cabbage, then wash and chop the rest.
4. Put the eggs to boil until the yolk is firm, then they need to be cooled and the shells removed. Next, cut into cubes.
5. Peel the onion, wash and chop into half rings.
6. Mix the products together and add your favorite spices and olive oil to them.
7. It is better to stand the salad for about 10-15 minutes so that it is well soaked.
8. While the dish is infused, rinse the greens and chop.
9. Sprinkle with dill before serving.

With caramelized onions

Familiar products can be made into an object haute cuisine even at home. This simple recipe is proof of that. The already familiar and popular combination of radish and beef is complemented by sweet onions that smell and look so appetizing!

List of ingredients:

• 1 radish;
• 120 grams of white cabbage (young);
• 160 grams of beef;
• Spices;
• 10 grams of sugar;
• 1 onion;
• 30 ml of sunflower oil;
• Lemon juice.

How to assemble the salad:

1. Beef must be cooked until fully cooked. In the water, you can first add a bay leaf and pepper, salt. As soon as the fillet is ready, you need to pull it out and cut into sticks.
2. Remove the first 2-3 leaves from the cabbage, wash and chop the rest.
3. Sprinkle the cut with salt and mix with your hands, mash a little.
4. Free the onion from the husk and cut into half rings or small cubes.
5. Heat a little sunflower oil in a frying pan, put onion and sugar in it, fry it. Next, pull out on a napkin.
6. Mix the rest of the oil with lemon juice, beat until smooth.
7. Peel and wash the radish, then grate.
8. In a salad bowl, mix all the ingredients, add the dressing and mix.
9. Refrigerate before serving.

Spring is sure to bring joy. And cooking is not an exception at all, but even an obligatory addition to the general celebration of life. Take fresh first vegetables that you and your body miss. Get tasty vitamins. The main thing is that the variety of recipes allows you to try something new every day. Enjoy your meal!

We all know that vegetables are a pantry of vitamins and minerals. Therefore, for the normal functioning of the body, they must become an obligatory daily and essential part of the diet. Here we are rescued by such simple meals like salads out raw vegetables, the recipe of one of them I share with you. Every housewife can find products for such a salad, and preparing the Spring salad is very simple.

Ingredients for the preparation of "Spring" salad with cabbage and carrots.

Shred the cabbage. If the cabbage is of winter varieties, it is advisable to rub it with your hands so that it gives juice and becomes softer. Fresh cabbage of the new crop is easy to chop, it is tender and juicy in itself.

Grate the carrots into strips or on a coarse grater.

Cut fresh cucumber.

Grate the radish into slices or thinly slice.

Mix all ingredients in a bowl, season with sugar, salt to taste, add ground pepper, sprinkle with vinegar, season with vegetable oil, mix. Instead of vinegar, the salad can be seasoned with lemon juice.

Sprinkle chopped greens on top of the salad. Salad "Spring" with cabbage and carrots is ready to serve.

Step 1: prepare the ingredients.

We take a head of cabbage about 2 kilograms and cut off 1/4 of it. We remove the tips from each cucumber on both sides. We wash the vegetables together with herbs under cold running water. Then we dry them with paper kitchen towels, and shake off excess liquid from the dill and onion. Then we put these products in turn on a cutting board and chop.


Shred the cabbage into thin strips.


Transfer to a deep bowl.


Slightly knead with clean hands so that the vegetable releases juice, and leave it in this form for 3 – 4 minutes.


Remove the skin from the cucumbers, if desired, and then cut them into rings, half rings, straws, cubes, as you like. It is desirable that the thickness of the pieces range from 2 to 4 millimeters.


Finely chop the onion and parsley. Next, we put the rest of the ingredients that will be needed to prepare the salad on the kitchen table, and proceed to the next step.

Step 2: Prepare Cabbage and Cucumber Salad.

In a bowl with juiced cabbage, add chopped cucumbers, herbs, vinegar, sugar and vegetable oil to taste.


Using a tablespoon, mix all the ingredients of the dish until a homogeneous consistency, transfer the resulting mixture to a salad bowl and serve to the table.

Step 3: Serve Cabbage and Cucumber Salad.

Cabbage and cucumber salad served room temperature immediately after preparation. It is served at the table along with dishes of meat, fish, poultry or game, as well as a side dish for cereals from various cereals, rice and pasta. In winter, such a salad is an invaluable vitamin treasure. Enjoy!
Enjoy your meal!

For salad dressing, it is better to use fried homemade butter with a pleasant aroma of sunflowers;

Sometimes chopped garlic, finely chopped tomatoes, radishes or sweet lettuce peppers are added to such a salad;

Very often, a mixture of vegetable oil and mustard, sour cream, cream or mayonnaise;

Parsley can be replaced with dill or vice versa, add a little cilantro, and instead of green onions put regular onions.