Delicious and healthy salads for a summer day. Salad "summer" - recipes

Summer is the time for salads made from fresh and crispy vegetables, herbs and lettuce leaves. And do not forget about the berries, they also make incredibly tasty summer salads. No need to wait, it's time to cook! 10 summer salad recipes with photos and detailed descriptions.

Delight your taste buds with this simple yet delicious salad. For 3-4 servings of salad you will need:

• 1 long cucumber or 3 small cucumbers;
• 2 apples;
• a small bunch of green onions;
• 1 st. l. lemon juice;
• dill for decoration.

Refueling:

• 1 tbsp honey;
• 4 tbsp natural yogurt;

Cooking:

1. Cucumber cut into circles, apples into small slices, finely chop the green onion. Collect all ingredients in a bowl.

2. Mix the dressing in a small bowl. Pour it over the salad, mix, sprinkle with chopped dill on top.

Green salad with eggs and cheese

Light green salad, is quite self-sufficient, but can become a good companion to any meat or fish. Such a salad can be prepared at the cottage or a picnic, just boil the eggs in advance.

For 1 salad you need:

• 50 gr. lettuce leaves (any that you like or can find);
• 1 egg or 3-4 quail;
• 30 gr. hard cheese;
• 1 small clove of garlic;
• 1 tbsp olive oil;
• 1 tbsp orange juice;
• salt, pepper to taste.

Cooking:

1. Hard boil eggs, cool and peel. Cut into quarters.

2. Prepare the dressing: finely chop the garlic, mix with orange juice, salt and pepper. Whisking the mixture with a whisk or fork, pour in the olive oil to emulsify.

3. We take lettuce leaves, if the leaves are large, you can tear them with your hands, leave the small ones as they are. Mix them with dressing and put on a plate. Place egg slices on top.

4. Use a paring knife to slice the cheese onto the salad. And you can serve right away!

Shopska salad - one of the dishes Bulgarian cuisine, which has taken root well with us. The freshness of crunchy vegetables and the salty taste of feta cheese - perfect combination. To prepare the salad you need:

• 1-2 cucumbers;
• 2 medium sized tomatoes;
• 1 medium red onion;
• 2 bell peppers;
• 100 gr. cheese;
• 10 pitted olives;
• for dressing 1 tbsp. lemon juice and 2-3 tbsp. olive oil.
• salt and pepper to your taste.

Cooking:

1. Wash and dry the peppers with paper towels. Put on a baking sheet in an oven preheated to 200 degrees, bake for 10-15 minutes. Then remove the peppers from the oven, cover with a bag or plastic wrap and let cool for 10 minutes.

2. When the peppers are cool, remove the core, remove the skin and cut the peppers into cubes.

Note! You can skip the step with peppers and make a salad with fresh peppers.

3. Wash and cut the remaining vegetables: tomatoes - into slices, cucumbers - into strips or quarters 2 cm thick, onions - into half rings, cut olives in half or can be left whole. Put everything in a salad bowl. Add peppers and cheese, cut into cubes.

4. Drizzle salad dressing with olive oil and lemon juice. Salad Shopsky is ready!

summer indian salad

This salad is just a storehouse of antioxidants, super healthy and bright. For 4-5 servings of salad you will need:

• 3 small carrots;
• 1 bunch of radishes;
• 1 small zucchini;
• 1/2 small red onion (do not overdo it with onions, otherwise you can spoil the salad);
• a handful of mint leaves;

For salad dressing:

• 1 tbsp mayonnaise;
• 2 tsp Dijon mustard;
• 2 tbsp olive oil.

Cooking:

1. First, let's deal with vegetables: peel and grate the carrots on a large grater or cut into small strips; finely chop the onion; cut the zucchini into strips, and the radish into thin circles, tear the mint leaves with your hands. Collect everything in one large bowl.

2. Prepare the dressing: in a small bowl, mix mayonnaise, vinegar and mustard, beat until smooth. Whisking constantly, pour in the oil. Now you can pour this dressing over the salad and mix everything well.

Summer Indian salad is ready!

Good to know! Lettuce can be stored in the refrigerator in a covered container for up to a day.

For this recipe you will need:

• 2 cups pasta spirals or feathers;
• 1 carrot;
• 1 cucumber;
• 1 red pepper;
• 1 green pepper;
• salt, pepper to your taste;

Cooking:

1. Boil pasta until tender, BUT! do not digest. Let them cool down.

2. Vegetables cut into cubes of the same size. Put vegetables and pasta in a salad bowl.

3. Cook Italian dressing and pour it over the salad, add spices to your taste. Stir and serve!

Good to know! It is very tasty to season the salad with seasonings for pasta, they are sold in stores.

Summer salad with arugula and ricotta cheese

Fresh and super light summer salad with hints of summer. For two servings of this recipe you will need:

• 100 gr. fresh herbs (it can be any salad mix);
• 100 gr. ricotta cheese;
• a handful of pecans or walnuts;
• 1/2 cup blueberries;
• mint leaves (to your taste);
• 1 tbsp balsamic vinegar;
• 2 tbsp olive oil.

Cooking:

1. This salad is prepared in portions. Arrange lettuce leaves on each plate. Top with slices of ricotta cheese, washed blueberries and nuts.

2. Top salad with balsamic vinegar and olive oil dressing. Serve this salad and eat it right away!

Salad with green beans and radish

For cooking you will need:

• 400 g green beans (frozen beans are quite suitable);
• 10 pieces. cherry tomatoes;
• 6 pcs. radish;
• 100 gr. feta cheese.

For refueling you need (for simple option dressing will be enough for the first two ingredients):

• 3-4 tbsp olive oil;
• 1 tsp honey;
• 1 tsp mustard;
• 2 tbsp lemon juice;
• 1 tbsp white wine vinegar;
• salt, pepper to your taste.

1. First, let's prepare honey- mustard dressing by mixing all the ingredients, except for the oil, until homogeneous mass. While stirring with a whisk or fork, carefully pour in the oil.

2. String beans you need to boil in boiled water for 2-3 minutes. Drain the water and discard the beans.

3. In a large bowl, combine beans, cherry tomato halves, sliced ​​radishes and feta cheese pieces. Drizzle with dressing and serve.

Summer recipe with lettuce, apple and cucumber

Fresh and crunchy, this salad is perfect for a light lunch or dinner. good addition for chicken dishes.

For 2 servings you need:

• 100 gr. lettuce leaves (any that you can buy or find at home will do);
• 1 medium cucumber;
• 1 apple;
• 2 tsp shelled sunflower seeds.

Cooking:

1. Rinse the lettuce leaves and tear with your hands into pieces of 5 cm each. Cut the cucumber into circles, the apple into thin slices. Put everything in a salad bowl and mix.

2. As a dressing, you can take regular olive oil or a mixture of 1 tsp. mustard, 1 tsp honey and 2 tsp. olive oil.

3. Sprinkle seeds on top of the salad.

Carrot salad with lemon

The sunniest and most summer salad of the entire selection. It is quick and easy to prepare, and the taste will surprise everyone. For 4 servings of salad you need:

• 4 medium carrots;
• juice and zest of 1 lemon;
• 1 bunch of parsley;
• olive oil;
• 1-2 tsp liquid honey;
• salt, pepper to your taste.

Cooking:

1. Grate carrots on a coarse grater or cut into strips using a Korean carrot grater.

2. Cut off the stems of the parsley and finely chop the leaves.

3. Mix carrots with lemon juice and zest, honey and chopped parsley, season with oil and mix. Add salt, pepper to taste. Let the salad rest for a bit before serving!

Salad with spinach and strawberries

In the summer, strawberries are an affordable product. Did you know that it makes amazing light salads? Not! Then try and cook. For 2 servings of salad you need:

• 100 gr. spinach leaves;
• 2 cups strawberries;
• guest almond flakes/pecans or walnuts

Refueling:

• 1 tsp lemon juice or white wine vinegar;
• 2 tbsp olive oil

Cooking:

1. Rinse the spinach and dry the leaves with paper towels. Wash the strawberries, separate the tails and cut. Put everything in a salad bowl.

2. Add nuts.

3. Prepare the dressing, pour over her salad. Salad should be served immediately.

Interesting to know! This salad has variations, you can additionally add pieces of goat cheese, and use as a dressing balsamic vinegar or mustard salad dressing.

GOOD DAY!

Know the recipes simple and quick salads very convenient and necessary, because salads
you need to eat as often as possible at any time of the year, and even more so in summer, we have more
more possibilities. Simple and quick salads These are vegetable and fruit salads.
They give us a fresh complexion, lightness in the stomach, relieve excess
weight. They have few calories. And the benefits are many.

What is the main thing, speaking about the benefits of salads, is a quick saturation with raw
plant foods, this means that we will eat much less other food,
normalizes in the body metabolic process and therefore there will be a decrease
weight.

That's why so popular fasting days and weight loss diets raw vegetables,
greens and from them. And today I will tell you about vegetable dietary salads.
that promote weight loss.

The range of vegetables and herbs on store shelves is very diverse. available to us
now vegetables and fruits from the usual, growing in any garden, to delicious and
exotic.

WHAT IS THE BEST TO DO VEGETABLE SALADS?

• Firstly, they must be of high quality: fresh, elastic, juicy.
• Secondly, preference should be given to vegetables that are low in calories.

For example. celery root contains only 18 calories.
Low-calorie foods - all types of cabbage - white, cauliflower, broccoli,
kohlrabi, carrots, beets, head lettuce, watercress salad, bell pepper, cucumbers,
tomatoes, green pea, radish, radish, turnip, asparagus, artichokes, spinach, sorrel.

• AT - third, do not forget to add dill, parsley, basil, any

other greens you like. As well as spices - in small doses. Variety in salads
will bring ginger, cinnamon, horseradish. Ginger stimulates digestion, raises the tone.
Cinnamon effectively lowers blood sugar levels, thereby preventing the formation of
fatty deposits. Fuck, this will probably surprise you, the content of vitamin C is equivalent to
blackcurrant berries.

WHICH DRESSING TO CHOOSE FOR SALADS?

mayonnaise is not the best option for dressing light salads. Replace it with sour cream, kefir.
Dairy products contain bifidobacteria that help digest
coarse fiber.

• If you are making a salad with carrots or tomatoes, dress it with either

sour cream (of course, low fat content), or vegetable oil - sunflower
or olive.

• Vegetable oil mixed with lemon or cranberry juice is the best dressing

EXACTLY for dietary salads prepared from fresh vegetables.

• You can make a savory dressing from tomatoes, a piece of horseradish, a few cloves of garlic,

passed through a meat grinder and mixed with olive or sunflower oil.
It is good to water salads with this dressing, where there are components such as cabbage,
green cucumbers, bell peppers, celery.

There are many options for summer salads. Prepare salads according to your taste and imagination,
and you also need to take into account the state of your body.

BUT GET TO KNOW NOW RECIPES OF THE MOST FAST AND HEALTHY SALADS.

Vitamin salad "Cleaner"

VITAMIN SALAD "CLEANER"

We will need:

• 200 g white cabbage,
• 1 carrot
• 1 small raw beetroot
• 1 - 2 green apples
• 0.5 cups of kefir
• green onions, parsley or dill to taste

Preparing the salad:
Shred the cabbage very thinly.
Grate the beets on a fine grater.
Grate carrots and apples on a medium or large grater, as you like.
Mix everything, add chopped onion, herbs and season with kefir.

If you do not plan to leave the house anywhere, then you can add to the salad
1-2 cloves minced garlic - optional Such a salad will not only replenish vitamins,
but also has an excellent cleansing effect.

Summer vitamin salad.

SUMMER VITAMIN SALAD

We will need:

• 500 g young boiled potatoes
• 1 bunch of radishes
• 1 bunch green onions
• 1 large carrot
• 1 apple

For refueling:

• 2 tablespoons vegetable oil
• 1 teaspoon of vinegar
• 1 tablespoon mustard
• 1 pinch of salt

Preparing the salad:
Finely chop potatoes, radishes and onions. Beat the dressing with a whisk or blender,
add grated apple and carrot to it.
Mix everything and let the salad soak.

Salad "Morning freshness"

SALAD "MORNING FRESHNESS"

We will need:

• 2 - 3 white cabbage leaves
• 0.5 carrots
• 0.5 apples,
• 0.5 sweet bell pepper
• 2 tablespoons of vegetable oil.

Salad preparation.
Cut the cabbage into very small strips.
Peel and grate carrots.
Apple and pepper, seeds removed, diced and sprinkled with chopped
green onion.
Fill with vegetable oil.

Summer vegetable salad.

SUMMER VEGETABLE SALAD

We will need:
1 large fork of green salad
from bell peppers
2 fresh cucumber
1 onion
3 tablespoons of olive oil
juice of 0.5 lemon
1 clove of garlic
salt, pepper to taste

salad preparation
Wash vegetables and dry slightly. Cut the lettuce leaves, or even better, tear them with your hands.
Cucumbers, Bulgarian pepper cut into slices or strips. Onion thinly - in half rings.
Grate the salad bowl with garlic and put all the vegetables into it.
Drizzle salad with oil mixed with lemon juice, salt and pepper.
Sprinkle with finely chopped parsley and stir.

Salad of red tomatoes with horseradish.

RED TOMATO SALAD WITH HORSERADISE

We will need:

• 3 red tomatoes
• 1 bunch of lettuce
• 0.5 cups of kefir
• 1 tablespoon grated horseradish
• parsley, dill, cilantro to taste

P salad preparation.
Cut medium sized tomatoes crosswise into two halves and each half
into three parts and place on a dish on green lettuce leaves.
Mix kefir intensively with grated horseradish, add salt and pour over the tomatoes.
Sprinkle the salad with finely chopped herbs on top.

Cabbage and celery salad.

SALAD WITH CABBAGE AND CELERY

We will need:

• 400 g white cabbage
• 4 celery stalks
• 3 fresh cucumbers
• 1 bulb
• lemon, salt, parsley to taste

Salad preparation.
Shred the cabbage very finely. When making cabbage salads, you can perfectly
replace white cabbage with Beijing, it is more tender and very suitable for salads.
Cut the celery stalks into strips. Cucumbers - in circles, and onions in half rings.

A little tip, when you add onions to a salad, chop it and pour it over
hot water, and then rinse with cold, the onion bitterness will disappear and the salad will be
tenderer.

Mix everything, season with lemon juice and olive oil, sprinkle finely
chopped greens.

carrot sa lat with oranges and cinnamon.

CARROT SALAD WITH ORANGE AND CINNAMON

We will need:

• 500 g carrots
• 2 medium oranges
• juice of 0.5 lemon
• 1 tablespoon powdered sugar
• 1 tablespoon olive oil
• ground cinnamon to taste

salad preparation
Chop or grate carrots.
Cut the orange into slices, cut them into pieces and mix with carrots.
Combine lemon juice with powdered sugar, cinnamon, butter and pour over salad.

Vegetable salad.

VEGETABLE SALAD

We will need:

• 1 small beetroot
• 3 eggs
• 3 small potatoes
• 2 pickled cucumbers
• 100 g hard cheese
• 2 garlic cloves
• salt to taste

salad preparation
Boil beets, eggs, potatoes.
Grate cheese and beets. Eggs, potatoes, cucumbers - finely chopped.
Skip the garlic through the garlic press.
Combine everything, salt and season with mayonnaise.
If you make lard before leaving the house, it is better not to add garlic.

Cheese salad with tomatoes.

BRYNZA SALAD WITH TOMATOES

We will need:

• 200 g cheese
• 200 g tomato
• 100 g sweet and green peppers
• 100 g fresh cucumbers
• 100 g celery or parsley
• 3 garlic cloves
• 200 g sour cream
• salt to taste

Salad preparation.
Finely crumble the cheese, cut the tomatoes and cucumbers into cubes, pepper into rings,
crush the garlic, finely chop the greens.
Mix everything and season with sour cream.
If you are making a salad before leaving the house, it is better not to add garlic.

Fresh cucumber salad with corn and cheese.

fresh cucumber salad with corn and cheese

We will need:
5 green lettuce leaves
0.5 cans canned corn
1 sweet bell pepper
1 - 2 fresh cucumbers
50 g grated cheese
100 g small rye crackers
2 - 3 tablespoons of vegetable oil
salt, herbs to taste

salad preparation
Finely chop lettuce, cucumber, greens, pepper.
Grate the cheese. Add corn.
Mix everything, salt, season with vegetable oil.
Place croutons on top and sprinkle with cheese. This salad
can be seasoned with mayonnaise or sour cream.

After a long snowy winter, it is simply necessary to plunge into the long-awaited summer with all the dedication. This means not only to relax mentally and gain strength, but also to please yourself and your loved ones with incredibly tasty summer meals. After all, only in summer, nature so generously shares with us its wealth, collected from the garden or plucked from the branch. It's time to accumulate vitamins for the whole year and cheer up your tired body. Faithful helpers in this are fruits and vegetables, which also have a cooling effect in the summer heat. They are rich in water, vitamins and minerals that our body loses in hot weather.

In summer, you do not want any fatty and heavy foods, for example, fried meat or fish. I want something light, tasty and nutritious. Well, rightly so, because summer is a wonderful time for light and tasty salads. They are no worse palatability than our favorite fried potatoes or pork. Not to mention that vegetable dishes much easier to digest. Fresh vegetable salads are always tasty and healthy. What incredible vegetable combinations! What a mix of colors and flavors!

Summer salads can be eaten in unlimited quantities for breakfast, lunch, and dinner, without fear of adding a couple of extra pounds. This, first of all, concerns those who care about their figure and dream of losing some weight over the summer. Well, you and the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!

Light summer salads are good both as a separate dish and in addition to the main one. This is where you can roam, show your imagination and experiment, experiment. If you have already tried all our recipes and you want something new, we are always happy to help and offer you a range of delicious, varied light summer salads. Here is just a small fraction of the great variety of existing recipes that will help you diversify your menu, please loved ones and get incredible pleasure from summer.

Let's start, perhaps, with the most summer salad, well known to us since childhood.

Ingredients:
300 g radish,
4 boiled eggs
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.

Cooking:
Cut the boiled eggs into small cubes, cut the radish into circles (large circles can be cut in half). Finely chop the greens (dill, green onion, parsley). Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Enjoy your meal!

Add to radish cauliflower, slightly change the recipe and get another culinary masterpiece.

Ingredients:
400 g cauliflower,
350 g radish,
1 lemon
50 g vegetable oil,
40 g greens and green onions,
sugar, salt, pepper.

Cooking:
Cut the radish into slices. Divide the cabbage into inflorescences, boil in boiling salted water and cool. Then mix with radishes and put in a salad bowl. From oil, lemon juice, finely chopped onion, sugar, pepper and salt, prepare a dressing and pour it over the salad. Decorate your creation with fresh herbs.

A simple and everyone's favorite salad of eggs and fresh cucumbers. Very tasty and, if you try, you can turn it into an elegant one. festive salad if guests suddenly came to you.

Ingredients:
300 g fresh cucumber,
3 boiled eggs
1 st. a spoonful of lemon juice
3 art. spoons of sour cream or mayonnaise,
green onion, greens (dill, parsley),
salt.

Cooking:
Cucumbers cut into strips. cut into strips egg white and finely crumble the yolk. Finely chop the green onions and greens too. Mix all the ingredients, salt and season with sour cream and lemon juice. If you use mayonnaise, lemon juice and salt can be omitted. Salad ready. If you want to decorate the salad, leave some chopped greens and 1 yolk. Put the seasoned salad in a slide, make a rim of greens, and rub the yolk on a fine grater in the middle. From a thin slice of cucumber and a sprig of onion, you will get a flower. Decorate your salad with them.

Salad "Freshness"
This is a very refreshing, sweet and sour salad that tastes good. It will go with boiled hot potatoes, as a side dish for meat, fish, and even so good with bread!

Ingredients:
1 green radish
1 sour apple
1 carrot
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley
1 st. a spoonful of chopped green onions
1 garlic clove
1-2 tbsp. tablespoons of aromatic vinegar,
1-2 tbsp. tablespoons of vegetable oil
salt, sugar to taste.

Cooking:
Peel the vegetables, wash and grate on a coarse grater, cut the onion into strips and pour fragrant vinegar, knead with your hands and let it brew. Cut greens finely. Finely chop the garlic. Put all the vegetables, herbs, onions in a salad bowl, add salt to taste, vegetable oil and, if needed, add some sugar for taste.

Healthiest celery salad
This plant is rich in vitamins, minerals, acids, proteins. Celery is able to slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, calm the nervous system, and it also has a great effect on the skin. That's how many benefits from a delicious spicy plant, and salads with it are unusually tasty.

And celery goes well with cucumbers and various herbs. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!

Ingredients:
150 g celery root,
2 small carrots
1 apple (preferably green, with sourness),
3 art. spoons of sour cream
1.5 st. spoons of lemon juice
salt to taste.

Cooking:
Peel the celery root. Grate the apple, carrot and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Useful and delicious salad ready!

Ingredients:
1 bunch of radishes
fresh dill,
ground black pepper,
vegetable oil,
quite a bit of vinegar
salt to taste.

Cooking:
Wash the radish thoroughly and cut in half, and then into the thinnest possible plates. Salt, pepper, remember a little with your hands so that she starts up the juice.
Put the radish in a large plate, crumble the dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.

Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads from early cabbage, so tasty and tender, simply must be on the table.

Ingredients:
1 small head of early cabbage
1 carrot
celery (to taste)
1 cucumber (or Bell pepper),
2 cloves of garlic
olive or vegetable oil,
salt.

Cooking:
Rub the carrots on a coarse grater, finely chop the greens. Celery is perfect for cabbage, it is very appropriate in coleslaw. Finely grated garlic will also be appropriate here. You can add cucumber or sweet pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and fragrant sunflower. It is very tasty to add some good sesame or linseed oil and lemon juice.

Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to chopped cabbage, and, of course, greens: parsley, dill, cilantro. Garlic can be added here too, but lemon in this combination is completely superfluous. Season also with a mixture of vegetable oils.

Continuing the theme, another early cabbage salad, the name of which speaks for itself.

Ingredients:
¼ small early cabbage
1 bunch of lettuce leaves
1 fresh cucumber
1 apple
1 red bell pepper,
1 fresh tomato,
2 tbsp. spoons of crushed walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.

Cooking:
Wash the vegetables and dry them with a kitchen towel. Cut the pepper in half, remove the stalk and seeds and cut the flesh into medium-sized strips. Cucumber and apple grate on a coarse grater. Chop the cabbage and lightly remember with your hands along with salt. Coarsely chop lettuce leaves. Cut the tomato into large slices. Put the prepared vegetables in a salad bowl and mix gently. For dressing, squeeze the juice from a slice of lemon, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour dressing over salad, sprinkle with crushed walnuts.

The piquancy of the taste of this salad will be added to the dressing with garlic, mashed with basil greens.

Ingredients:
300 g cabbage
1 st. prunes,
1 carrot
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.

Cooking:
Finely chop the cabbage and scald it with boiling water, then put it in a colander and let it drain. Put in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut prunes into small pieces. Mix all the ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Divide the salad among plates and garnish with prunes. The taste is extraordinary.

Incredibly tasty and healthy salads made from green beans, which our housewives have recently grown with pleasure in large quantities in their gardens. Basically, it is preserved, but how delicious it is in salads, beyond words. Need to try!

Green bean salad

Ingredients:
200 g green beans,
25 g cheese hard varieties,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).

Cooking:
Peel the green beans, chop and boil until tender in boiling salted water. Cut 25 grams of hard cheese into thin slices, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle greens on top.

Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then, well, they simply don’t know what to do with this wonderful vegetable. The answer is simple - cook summer salads from it. Rest assured, even the pickiest gourmets will like them.

Ingredients:
1 medium zucchini,
2-3 garlic cloves,
sunflower oil for frying
parsley,
mayonnaise,
salt to taste.

Cooking:
Peel the zucchini and cut into small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.

Replace zucchini with young eggplants in this recipe - and now you have a completely new dish in front of you, in no way inferior in taste to the previous one.

Delicious, easy and fast - that's the motto of our summer menu!

Young beets have appeared on your garden, which means that a tasty and healthy salad is already ready to appear on your table. Beets are one of the few vegetables that retain their beneficial features and after heat treatment. It goes very well with different products, so improvising, we can diversify our menu without much hassle.

Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.

Cooking:
Grate peeled boiled beets on a coarse grater, and raw on a fine grater, mix with chopped rings green onions, add salt and sugar to taste, season with vegetable oil.

Beet salad with new potatoes

Ingredients:
300 g beets,
200 g potatoes
50 g green onions,
50 ml vegetable oil,
salt.

Cooking:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions chopped into rings. Mix everything, salt and pour vegetable oil.

Salad of young beets and tomatoes with apples and sweet peppers

Ingredients:
200 g young beets,
30 ml lemon juice
50 ml vegetable oil,
200 g tomatoes,
100 g apples
50 g carrots
50 g sweet pepper,
salt.

Cooking:
Grate the beets on a coarse grater, pour over the lemon juice and part of the vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and salt. Dress the salad with the remaining vegetable oil.

And at the end of the salad theme - a salad with young potatoes and radish. Its taste is as wonderful as the name.

Ingredients:
4 boiled new potatoes,
2 small radishes
3 boiled carrots
2 boiled eggs
greens (dill, parsley),
250 g mayonnaise,
salt.

Cooking:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze the juice. Spread the salad on a large plate in layers, soaking with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your "Polyanka" with greenery.

Got an appetite? Then it's time to prepare a salad from the above recipes. Fresh vegetables and herbs plucked from the garden, fragrant with the aromas of summer, are already waiting for you? It's just great! Fill your body with vitamins, strengthen the immune system. Enjoy your appetite and good health with healthy products!

Larisa Shuftaykina

In anticipation of the holidays, every housewife, dreaming of surprising with something new, original, begins an active search for new recipes. I want it to be not like everyone else, but better, tastier, more beautiful.

But, as you know, the new is the well-forgotten old. Vegetables are rightfully popular during feasts, because there are usually a lot of dishes on holidays, you want to taste all the dishes, while maintaining your health - a large number of not every stomach can withstand heavy food.

Here are some options for summer lightness.

Salad "Black Prince"

This salad has oriental roots and the prince is black not only because there is eggplant in the salad.

• Eggplant round - 1 medium size;
• sweet pepper - 1 medium size;
• tomato - 3 medium sizes;
• garlic - 2 cloves;
• onion - 1 medium size;
• parsley;
• dill;
• basil;
• sunflower oil;
• apple cider vinegar;
• soy sauce.

First, prepare the eggplant: you need to take one eggplant and bake it in the oven until a crust appears.

Remove, cool and peel.

Finely chop the pulp.

Add finely chopped or crushed garlic, soy sauce, garlic, vegetable oil to the eggplant mass.

Tomatoes, without removing the seeds, cut into slices.

Chop the onion into thin half rings and add Apple vinegar to remove bitterness. Cut sweet bell pepper into thin strips.

Finely chop the dill, parsley and basil.

It goes well with meat, poultry, barbecue and vodka!

Put tomatoes, peppers and onions in a deep dish, pour everything with eggplant dressing and sprinkle with chopped herbs. You don't need to salt the salad soy sauce salty.

Serve the salad immediately to the table, otherwise the tomatoes will release a lot of juice, and the salad will become a cold soup, which is also not bad in principle. This summer salad comes out bright, with a mild, spicy basil flavor and garlic aroma.

Salad "Sea Breeze"

The next salad is a good alternative to the traditional herring under a fur coat, but much healthier and less high-calorie.

• Seaweed - 1 package dried or 1 canned;
• beets - 1 medium size;
• salted herring - 1 small fish;
• blue or red onion - 1 head;
• mayonnaise - about 2 tablespoons;
• coriander;
• dill.

Boil beets or cook in microwave oven- put in a bag without tying and cook at full power for about 15 minutes, depending on the size, let cool, peel and rub on a special grater in long strips.

Good with potato dishes.

Drain all the liquid from the seaweed, you will not need it (you can use dried sea ​​kale, having previously boiled it).

Onion cut into thin half rings. Remove skin and bones from herring and cut into strips as thin as possible.

Mix all ingredients, sprinkle with dill and dry coriander. Add mayonnaise. Salt is not needed.

These ingredients will make the original.

Salad "Greek"

The classic pairing of cheese and tomato in this salad is given a fresh twist. Adyghe cheese, which has a curdled structure and a salty taste.

• Tomato - 2 medium sizes;
• Bulgarian sweet pepper - 1 large;
• cucumber - 1 medium size;
• onion - 1 medium head;
• lettuce leaves - a bunch;
• Adyghe cheese, or similar to it - 150 gr;
• olives (olives) - 10 pieces;
• parsley, cilantro;
• olive oil;
• soy sauce.

Remove the core from the tomatoes, you will not need it, it can be used to prepare the sauce for another dish. Cut vegetables into equal cubes.

Salad "Stozhok"

An original and very easy-to-prepare salad, guests cannot recognize potatoes in it for a long time - the taste is so unusual.

• Potatoes - 2 medium sizes;
• dried wood mushrooms - 1 briquette;
• vegetable oil;
• soy sauce;
• dill.

Peel the potatoes, grate it raw on a coarse grater. Boil water in a saucepan.

Put the grated potatoes in a small colander and dip into boiling water. Cook for about 3 minutes, remove and rinse cold water.

Mushrooms pour boiling water, let swell and straighten. Cut the mushrooms into small curls.

Cut the sausage into thin strips. Mix the ingredients, put on a plate in the form of a stack, sprinkle generously with soy sauce and pour with oil, crumble dill greens on top. Meat salads indispensable for .

Salad "Khrustishka"

Almost everyone loves crunching cabbage, but one cabbage is boring, but with an apple and a red berry it’s just a pantry of vitamins and a sea of ​​​​positive emotions.

• Cabbage;
• Apple;
• cranberries or lingonberries;
• lemon;
• sugar and salt;
• vegetable oil.

Chop cabbage into very thin strips. Sprinkle it with sugar and salt and knead well with your hands until the juice appears.

The salad is crispy, juicy and beautiful. Suitable for potato dishes, meat, fish and spirits.

Drizzle with juice squeezed from one lemon. Stir and taste - the cabbage should be slightly salty and sweet and sour in taste.

Add thinly sliced green apple and drizzle with olive oil. Arrange berries nicely on top.

Salad "Cheerful chicken"

The salad is easy to prepare, light, women really like it; it has a savory, slightly pungent, buttery flavor with sour notes.

• Fillet chicken breasts- 2 small sizes or 1 large;
• green or red salad - 1 bunch;
• round radish - 6 pieces;
• crackers - 1 sachet;
• garlic - 1 medium clove;
• dill;
• parsley;
• green onion;
• unrefined sunflower oil;
• mayonnaise;
• soy sauce;
• Apple vinegar.

Boil the fillet or cook in the microwave: put in a bag and cook at full power for 3 to 5 minutes. Cut the radish into slices, fillet into cubes. Finely chop the garlic.

Mix radishes, chicken, garlic, croutons and chopped greens. Tear lettuce leaves with your hands into pieces of arbitrary size and shape.

Suitable for white wines, but can be served with any other drink.

Mix mayonnaise, soy sauce and sunflower oil in equal proportions and add a little apple table vinegar.

Put lettuce leaves on a flat dish, put the rest of the salad on them, pour dressing, even drops over the entire area of ​​\u200b\u200bthe salad. Stir the salad after serving.

Salad "Rainbow mood"

This salad turns out to be very beautiful, bright, women and children like it.

• Cucumber - 1 medium size;
• tomato - 2 large;
• pepper - yellow, red, green - half;
• green apple - half;
• purple cabbage - one quarter of a fork, or half if small;
• carrots - 1 medium size;
• dill;
• feathers of a batun or any other onion - 1 small bunch;
• dill;
• olive oil.

Cucumber, pepper, cabbage chop thinner straws. Chop the apple and carrot on a coarse grater.

Finely chop the onion and dill greens. Cut the tomato into slices.

Salad goes well with any meat and fish dishes.

Put the salad on a dish with a slide, lightly sprinkle with fine salt. Spray on top with oil.

Salad " spicy cucumber»

You need to be careful with this salad: it suits those who like it spicy.

• Cucumber - 5 pieces of small sizes;
• garlic - 1 large head;
• fine salt;
• ground black pepper - half a pack;
• mustard seed;
• sunflower oil;
• apple cider vinegar.

Cucumbers cut lengthwise into 4 parts and then across. Finely chop the garlic.

Put cucumbers in a deep bowl, salt, add garlic, pepper and mustard seed, vinegar and sunflower oil.

The salad is spicy but not hot. Very well suited to new potatoes, meat, fish and strong drinks.

Leave for an hour and a half in a cold place, then mix and serve to the table, pouring over the allocated juice.

Salad "Happy Chinese"

The spiciness of this salad should be slightly noticeable, so in no case should you overdo it with spicy seasoning: after standing, the salad will soak and become even more spicy and salty.

• Starch noodles - 0.5 packs;
• cucumber - 2 medium sizes;
• onion - 1 large head;
• carrots - 1 small;
• raw smoked sausage - 150 grams;
• vegetable oil;
• soy sauce;
• seasoning "Weijing";
• seasoning "Malasyan".

Boil the noodles without untying. Rinse with cold water in a colander, let the water drain well. Remove the strings and cut the noodles into pieces about 5–7 cm long.

It's a variation Chinese salad"Heihe". The salad has a bright, spicy taste. It goes well with neutral rice and potato dishes.

Chop cucumber and carrot into thin long strips along or rub on a special grater.

Cut the sausage into long thin noodles.

Chop the onion into thin half rings.

Mix all the ingredients, add seasonings, soy sauce, vegetable oil.

Put the salad on a flat large dish.

Seasoning "Weijing" - white crystals, consisting of monosodium glutamate. Seasoning "Malasian" - orange spicy seasoning. They are sold in small bags, the packaging shows a Chinese chef. Starch noodles are white, thin, long starch-based noodles sold in bags, usually 2 bunches, tied with string. It is not necessary to cook it - just pour boiling water over it and wait for softening.

Salad "Tsukesha"

Raw zucchini is very rarely used, but in vain - this vegetable is rich in vitamins, nutritious and tasty if cooked correctly.

• Zucchini - 1 small size;
• onion - 1 head;
• parsley;
• garlic - 2 small cloves;
• dill;
• table vinegar;
• sunflower oil;
• salt.

Fresh, small young zucchini, without seeds, together with the peel, cut into very thin plates, then into strips 2–3 cm wide.

We chop the onion in half rings. Finely chop the dill and parsley. Finely chop the garlic.

The salad is very light, goes well with boiled new potatoes and meat dishes, good in quality, to strong drinks.

Set out to learn a foreign language, but don't know where to start? We will tell!
Nowadays it is very important to know foreign languages, but no one likes cramming words and phrases. Therefore, to begin with, define the goal - why do you need knowledge of the language? Motivation is very important.
It’s boring to study something if you just need it “for show” or for evaluation. In that case, you need to come up with an idea, goal, dream, Napoleonic plans ... For example: “I’ll learn a foreign language and write scripts for Hollywood films!” After all, if you have a dream, then everything is much easier to do. To learn how to memorize words in an easy and fun way, there are a few tricks.
If you repeat the same thing over and over again, it will be remembered well. Especially if you are good at listening to everything. Just write down some words or phrases with translation to the voice recorder on your phone or download audio lectures for yourself and listen to them constantly - on the way to school or during household chores. For those who remember information better visually, it is better to write words and phrases. You can print or write them with the translation on cards and lay them out in a conspicuous place: hang them on the refrigerator, the door, next to the bed. Every time you pass by, read and say them. It is best to memorize words by topic: professions, fruits, clothes, colors, irregular verbs, etc. You should not memorize a large number of words or phrases at a time, preferably no more than 10 or 20.
There are many different applications and sites on the Internet that will help you learn a language. But their only drawback is that you have to constantly sit at the computer.
A positive attitude should be in everything, in training - in the first place. If you find something funny in every word or phrase, it will be remembered right away! You can try to speak a foreign language with relatives and friends. You can find associations to the word. For example: look (look, look, appearance) - “bow”, you can remember it as: “I look at the bow”.
If you have favorite movie or book(which have been translated into Russian), watch or read in the original language, without translation or with subtitles only. You roughly know the content, and it will be easy for you to understand the meaning. So you will understand how and in what situation it is better to use words.
A foreign language requires constant communication otherwise everything is quickly forgotten. Therefore, new words must be alternated with those already learned. And repeat, repeat, repeat... In social networks it is easy to find native speakers who will talk with you with pleasure. You can not only improve your language skills, but also make friends all over the world. Turn on the positive and let it help you learn languages! Everything will be all right!