What kind of salad can be made from fresh apples. Vitamin salads with green apples

Apples are the most affordable fruits in our latitudes. In addition, they are tasty and healthy, and yet - can be used in the preparation of a variety of dishes. For example, the taste of apples fits very harmoniously into a wide variety of salads: vegetable, meat, fish. We invite you to experiment in different directions and prepare several salads according to our recipes.

Fruit salad with apples and pineapple

Salad with apples and pineapple the best options fruit salads, because it is apples and pineapples that go together especially well. Here is a recipe for a delicious, dietary salad with apples and pineapple. You will need a can of pineapple, one apple, a handful of red grapes, and one banana. Cut canned pineapple rings into slices, apple into cubes, grapes into halves, banana into circles. Combine all the ingredients and season with sour cream or natural yogurt without additives. Serve salad with apples on lettuce leaves.

Salad "Herring under a fur coat" with apples

All Russians' favorite salad "Herring under a fur coat" can be even tastier and juicier if you cook this salad with an apple. For the salad recipe, you will need two boiled potatoes, two boiled carrots, onions, one apple, two medium boiled beets and 300 grams of herring fillet. Grate potatoes, beets and carrots on a coarse grater. Chop the onion into small cubes and scald hot water, drain the water. Grate an apple for salad and squeeze out the juice. Cut the herring into small pieces. Now let's assemble the salad. First lay out the potatoes, then the herring, then the onions, then the carrots, then the apple, and finally the beets. Spread each layer generously with mayonnaise, salt and pepper to taste.

Squid salad with apple

Salad with apples and squid, offered in many sea restaurants, will not leave anyone indifferent. Ingredients: two boiled squid, an apple, bell pepper, tomato, lettuce, sour cream. All products must be cut into roughly equal slices, salt, add a teaspoon of lemon juice. Dressing this salad with apples, as the recipe says, better sour cream, the taste of squid will be softer.

Salad with apples and carrots

Salad with apples and carrots is a classic of the culinary genre. To prepare a salad, you will need one fresh carrot, two apples - red and green, a handful walnuts, 50 grams soft cheese and a few green onions. Wash carrots and apples for salad thoroughly and cut into thin strips. Finely mash the walnuts, divide the cheese with a sharp knife into small pieces or simply crumble with your hands. Mix apples, carrots, cheese, nuts, salt and pepper to taste, drizzle with olive oil, stir, garnish with green onions.

Celery salad with apple

Salad with apples and celery will appeal to those who want to keep themselves in good physical shape, but do not go on strict diets. Recipe ingredients: one stalk of celery, one apple, 200 grams of boiled chicken breast, a handful of raisins. Cut all the ingredients of the apple salad into approximately equal cubes, add a tablespoon of lemon juice, season vegetable oil, sprinkle with raisins on top and that's it, a salad with apples and celery can be served on the table.

In case you do not count calories, we bring to your attention another salad recipe with apples and chicken, very tasty. Buy in the store 200 gr. boiled chicken breast, one apple, a handful of red grapes, lemon and a jar natural yogurt. Cut all the products into approximately the same parts, combine in a salad bowl, add a tablespoon of lemon juice to the salad with apples and chicken, pour over yogurt and mix everything thoroughly. Yummy!

Cabbage salad with apples

Cabbage salad with apples is a light, pleasant, appetizing, containing phytoestrogens useful for a woman. Finely chop a quarter of a medium head of white cabbage (as an option, use Beijing cabbage), put in a deep dish and remember for a minute so that the vegetable gives juice. Grate two green apples, preferably Antonovka, into a coarse grater. Combine cabbage and apples in a salad, add a quarter teaspoon of sugar, salt, season with odorless vegetable oil and mix thoroughly. In Russia, cranberries or lingonberries are often added to an apple and cabbage salad, which gives light salad sourness.

Apple salad with avocado

We bring to your attention a recipe for a vitamin salad of fresh apples and avocados, supplemented with walnuts. This recipe is very easy to make and doesn't take much time to prepare. We need one avocado, green bell pepper, apple, lettuce, a handful of shelled walnuts, lemon, natural unsweetened yogurt. We clean the avocado, remove the core, cut into slices, pepper - into strips, apple - into pieces. We spread the prepared products on lettuce leaves, pour over lemon juice (1 teaspoon), season with yogurt. We decorate the apple salad with crushed walnuts and lemon slices.

And here are the recipes for salads with apples, which were sent to the editor by the readers of our magazine

1. Salads with apples and cheese

Apples and cheese embody an excellent union for the most variety of salads It is no coincidence that salads with apples and cheese are classics of haute cuisine. Here are some salad recipes you can make.

Very simple, light and delicious salad can be made from one apple, 100 g of cheese, 2 teaspoons of mustard and the same amount of mayonnaise. Cut the apple and cheese into cubes and pour over a mixture of mustard and mayonnaise. Add some salt and sugar to the salad and garnish nicely with fresh lettuce leaves.

Can be fully cooked vegetable salad, for example, from apples and cabbage. Half a kilo of white cabbage should be finely chopped, salt, add a little vinegar. Remove excess juice from the cabbage: place it in a heavy-walled saucepan, place over medium heat and stir until the cabbage "sinks" to the bottom. Drain the juice, and mix the cabbage with finely chopped onions and two carrots. Cut 2 apples into strips and add to the rest of the vegetables. Dress the salad with 1/2 cup sour cream, add sugar and ground black pepper to taste.

Apples and cheese go well with chicken meat, as you can see in the Slavic salad recipe with apples, chicken and cheese. Take the grilled chicken fillet and cut it into strips. Also cut 2 green apples. Grate 200 g of hard cheese on a coarse grater. 1 small onion thinly cut into half rings, add 1 teaspoon of apple cider vinegar and leave for 5-10 minutes. Then drain the vinegar and add the onion to the other ingredients. Mix everything and season with a mixture of 3 tbsp. spoons of sour cream and the same amount of mayonnaise.

And here is another recipe for a delicious and satisfying salad of apples, chicken and cheese. Boil chicken fillet and cut it into thin strips. Also cut 300 g of hard cheese. Peel 3-4 large apples and cut into thin slices. Take 2 sweet peppers of different colors and cut into thin half rings. Mix all the ingredients, salt and season with a mixture of lemon juice and mayonnaise.

Salad with apples and crab sticks has a special appeal due to the contrasting combination of different tastes, and here is its recipe. Boil 2-3 potato tubers in their skins, let cool, peel and rub on a coarse grater. On a layer of potatoes we lay a layer of finely chopped crab sticks (200-250 g). 1 onion finely chopped and placed on crab sticks. This is followed by a layer of coarsely grated apple (choose sweet and sour varieties) and 150 g of hard cheese, grated in the same way. We coat the layers with mayonnaise depending on our preferences: either each layer - if you like fatter salads, or through a layer - for those who prefer a more dietary option.

For
Daria Domovitaya All rights reserved

Apples are considered one of the most beneficial species food. These fruits contain many substances that have a beneficial effect on the functioning of the body. Of course, such a product is often consumed by people who adhere to a healthy diet.

Various dishes are prepared from fruits of this kind, for example, salads. Some recipes for meals are discussed in the sections of this article.

Diet snack

It consists of the following components:

1. 3 apples (preferably with a sour-sweet taste).
2. 2 large carrots.
3. Two large spoons of bran from flax seeds.
4. A little olive oil.
5. Yogurt with a sweet taste.
6. A handful of pumpkin seeds.

To prepare such a salad with an apple, you need to wash the fruits, remove the seeds and peel, chop the fruits with a grater. Do the same with peeled carrots. Combine the above ingredients and add a little lemon juice, a spoonful of olive oil. Put bran in a bowl and mix everything.

Use sweet yogurt or sour cream as a sauce. Sprinkle the top with pumpkin seeds. This carrot and apple salad is considered one of the most healthy and balanced snacks. In addition, the salad is very light and is recommended for those who watch their weight.

Recipe with honey and nuts

This dish contains the following ingredients:

1. Carrot (one root vegetable).
2. A small piece of lemon.
3. A tablespoon of olive oil.
4. Same amount of nuts.
5. A little chopped parsley.
6. One apple.
7. A small spoonful of honey.

Wash fruit and root crops, peel. Carrots should be chopped with a grater. Chop the apple into slices, pour over it with lemon juice and olive oil. Then add a spoonful of honey, herbs and chopped nut kernels. Combine all products in a bowl, leave for 5 minutes.

Salad with carrots and apple according to this recipe is a simple, but interesting and vitamin snack.

Cooking option with fresh celery and sour cream

To make this dish, you need the following ingredients:

1. A large spoonful of vegetable fat.
2. A small amount of parsley.
3. 50 g of walnut kernels.
4. 100 g apple pulp.
5. The same amount of celery root in fresh.
6. A small spoonful of dried basil and the same amount of lemon juice.
7. 2 tbsp. l. sour cream.

Rinse and clean fruit. Grind them with a grater. Prepare the celery root in the same way. Mix these ingredients in a large bowl and add lemon juice. Cut the greens and place them on a plate with vegetables. As a sauce, use vegetable fat and sour cream. This celery and apple salad recipe includes basil and nut kernels.

Before serving the dish on the table, these products are usually placed in it.

Chicken variant

This appetizer contains the following:

1. A large spoonful of lemon juice.
2. 150 grams of mayonnaise sauce or yogurt.
3. A small amount of table salt.
4. Ground pepper.
5. Lettuce leaves.
6. 2 chicken fillets.
7. 3 green onion feathers.
8. Approximately 70 g of walnut kernels.
9. Apple.

Boil the chicken breast in water with salt. When the meat has cooled, it must be cut into cubes. Peel the apple from seeds and skin. Chop into cubes and mix with lemon juice. Walnut kernels should be crushed. Rinse and cut the onion. Combine all these components, sprinkle with salt, pepper and mayonnaise sauce or yogurt.

Put some greens on the surface of the salad with walnuts and an apple. So it looks even more beautiful and appetizing.

Dish with ham

To prepare this snack option, you need:

1. 200 grams of hard cheese.
2. 2 carrots.
3. Same amount of apples.
4. 3 cloves of garlic.
5. A few crackers.
6. 200 g ham.
7. Mayonnaise sauce.

Grind the cheese with a grater. Similarly, prepare pre-peeled fruits and root vegetables. Combine the components in one bowl. Add croutons, crushed garlic cloves to the dish. Pour in mayonnaise sauce. Apple salad is original and slightly spicy.

Chicken and pineapple variant

This cooking method is perfect for a celebration. The dish has the following composition:

1. Packaging of corn kernels in the form of canned food.
2. 200 grams of hard cheese.
3. The flesh of 1 chicken breast.
4. Hard boiled eggs (at least 4 pieces).
5. A little salt, spices and mayonnaise sauce.
6. Apple.
7. Bank of pineapples.

Remove the liquid from the package of corn. Place the grains in a large bowl. Chop eggs, boiled chicken breast, apple and cheese into squares. Cut pineapples into small cubes. Place all foods in one bowl. Sprinkle with salt, pepper or other spices. Add mayonnaise sauce. Mix all the ingredients for the salad with chicken and apple and cheese well. This recipe is quite simple, but very interesting. He usually likes guests.

Appetizer with smoked meat

To prepare this dish you will need:

1. 100 grams of hard cheese.
2. Green apple.
3. A small amount of walnut kernels.
4. 50 g of mayonnaise-based sauce.
5. Approximately 100 grams of smoked meat.

Cheese is crushed with a grater. Walnut kernels are cut into small pieces. Apples need to be chopped into slices. Do the same with meat. Combine all ingredients in a large bowl. Pour table salt and spices. In a salad with walnuts and an apple this recipe add mayonnaise sauce.

Conclusion

Today, there are many options for dishes that are not only very tasty, but also healthy. It is known that fresh fruits and vegetables have a beneficial effect on the body. Many of these products are available in all seasons. Of course, one of the most popular dishes is apple salad. It's cooked different ways. You can make a dish with a sweet taste, there are savory varieties. There are also several types of gas stations. Such food is combined with mayonnaise, yogurt, olive oil, sunflower. This fruit is combined with chicken pulp, smoked beef, sausage.

To make the dish more interesting, nuts, herbs, carrots, celery, corn and pineapples are put in an apple salad.

Apple salad with yogurt dressing For the sauce, mix yogurt with ketchup, butter and salt. Combine all the components of the salad, season with sauce and mix thoroughly. Serve immediately.You will need: green apple (with skin), diced - 1 pc., lettuce leaves, chopped into strips - 10 pcs., watercress, chopped - 2 cups, tangerines divided into slices and cut in half - 2 pcs., yogurt - 1 glass, ketchup - 1/3 cup, vegetable...

Salad of radishes, apples and pickled cucumbers Mix chopped radish, apple, onion and pickled cucumber. Add finely chopped green onions, parsley and dill. Salt, season with cream or sour cream. Yield: 300 gYou will need: radish - 100 g, apples - 100 g, pickled cucumber - 50 g, onion - 20 g, green onions - 10 g, parsley and dill - 10 g, cream (sour cream) - 20 g, salt

Salad with pumpkin and fruits Diets No. 3, 5, 6, 11, 15; 7, 10 - without salt; 8.9 - without sugar and with anemia (see the section of the site "Diets for all occasions"). Cut lettuce leaves into strips. Chop apples and pumpkin into strips, cut melon ...Required: salt to taste, parsley - 10 g, sugar - 6 g, sour cream - 60 g, melon - 100 g, green salad leaves - 20 g, apples - 80 g, pumpkin - 100 g

Apple salad (2) Peel and core apples, cut into thin slices, tomatoes into slices, onions and peppers into strips. Mix vegetables. Combine sour cream, lemon juice, sugar and salt. Dress up the salad. Decorate with greenery. Serve...You will need: salt, ground black pepper - to taste, sugar - to taste, juice - 1 lemon, sour cream - 2 tbsp. spoons, apples - 2 pcs., sweet red pepper - 1 pc., tomatoes - 2 pcs., onions - 1 head

Apple salad with carrots Peel the carrots and cut into strips. Mix 3 tablespoons of lemon juice with honey and a pinch of salt, combine with carrots and leave for 20 minutes. For the marinade, combine the remaining lemon juice with orange, add ...You will need: vegetable oil - 4 tbsp. spoons, fruit vinegar - 1 tbsp. spoon, orange juice - 2 tbsp. spoons, lemon juice - 4 tbsp. spoons, honey - 2 tbsp. spoons, young carrots - 2 pcs., salt, black pepper, coriander and ground ginger - to taste, green salad leaves

Salad of apples, celery and cheese Peel the apples from the skin and core, cut into thin semicircular slices. Sort the celery, rinse and boil in salted water. Drain in a colander, cool and chop finely. Cut the cheese into small cubes. For co...You will need: vegetable oil - 2 tbsp. spoons, salt - to taste, parsley, celery - 100 g, cheese - 200 g, apples - 2 pcs., apple cider vinegar - 1 tbsp. a spoon

Apple and corn salad with squid - Apples are peeled and core and cut into cubes. - Squids are freed from films, boiled for 2-3 minutes, cooled and cut into cubes. - Combine apples, squid and corn. - Dressing the salad m...Required: apples - 2 pcs., squid - 300 g, canned corn - 200 g, mayonnaise - 2 tbsp. spoons, herbs, dill

Salad Freshness of greens We cut the cabbage, three mozzarella on a fine grater ... ... an apple on a coarse grater, along with the peel, salt, pepper, generously sprinkle with mint, pour over with oil, mix and enjoy!Requires: Young Chinese cabbage- 150-200 gr., Mozzarella - 40 gr. (I have a domestic production), Green apple - 1 pc. (I have golden, I think it will be great with Semerenko), a few drops of lemon juice, olive oil, sea ​​salt, freshly ground pepper, good...

Green radish salad with honey Let's be healthy! Remove the core from the apples, cut into strips, sprinkle with lemon juice. Peel carrots and radish and grate or cut into strips (as you like). Mix vegetables in a salad bowl, season with lemon juice, oil, add salt and pepper, mix. Decompose...You will need: 1 medium-sized green radish, 1 medium-sized carrot, 1/2 -1 green apple (preferably Antonov), 2 tbsp. odorous oil (I have unrefined sunflower oil), juice and zest of 1/3 lemon, salt, black pepper, 1.5 tbsp. honey, a few sprigs of cilantro ...

Tuna, Egg and Green Apple Pie Cut the bun in half lengthwise and fry under the grill in the oven. Soft boil the egg. green onion finely chop and mix with mustard and 1 tbsp. spoon olive oil. Add canned tuna and mash well. Grate an apple on a coarse grater, sprinkle ...Required: 1 jar canned tuna in own juice, 1 yesterday's bun or any other bread, 1 egg, 1/2 green apple, 1/4 lemon, a few lettuce leaves, 2-3 green onion feathers, 2 tbsp. spoons of olive oil, 1 tbsp. a spoonful of mustard with grains, a pinch of...

Salad with an apple, in any of its manifestations, contains a storehouse of useful vitamins that a person needs, it is well absorbed, and even has dietary properties. Instead of the usual olives and vinaigrettes, it is much healthier and more interesting to serve a salad with an apple.

There are a lot of varieties of apple salads: from complex to simple recipes with meat, vegetable and fruit ingredients. Apples give the salad freshness, juiciness and an attractive aroma that increases appetite.

Depending on the recipe, you can use apples different varieties, both green and red: the first will give a light dish sour, and the second sweetish delicate taste. Especially such apple salads children like it, especially if they are decorated in the shape of an animal.

How to cook apple salad - 15 varieties

Satisfying puff salad with chicken fillet, eggs, cheese, apples and nuts - a fun decoration for any table, for any occasion!

Ingredients for 8 servings:

• Chicken fillet - 250 gr.
• Boiled chicken eggs- 4 things.
• Soft apples - 250 gr.
• Onion - 150 gr.
• hard cheese- 100 gr.
• Walnuts - 100 gr.
• Salt - to taste

Cooking:

First you need to prepare the products. Boil the chicken fillet in pre-salted water for about 20-25 minutes from the start of the boil.

Then the chicken fillet should be cooled and finely chopped, you can divide it into fibers.

Onions also need to be chopped finely, and in order for the bitterness to go away, pour boiling water and leave for 8-10 minutes. After this time, the water must be drained, and the chopped onion washed in cool water.

Hard-boiled chicken eggs, peel and separate the whites from the yolks, and then separately, without mixing, grate on a fine grater.

Cheese and apples are also rubbed on a fine grater, and walnuts crushed in any way convenient for you: with a rolling pin, in a blender or in another way. For decoration, you can leave a few nuts whole.

Now that each ingredient is prepared, you can lay out a turtle from them. To do this, you need a flat dish. Lettuce lay out in layers:

1 layer - grated egg whites lay out in an oval shape, salt a little and grease with a small amount of mayonnaise on top;

2 layer - lay out the chopped chicken fillet, trim also into an oval and also distribute the mayonnaise throughout the form;

3rd layer - spread the prepared onion over the fillet, do not salt or grease with mayonnaise;

4th layer - put grated apples directly on the onion, which need to be slightly greased with mayonnaise;

5th layer - set aside a little cheese for decoration (a tablespoon is enough) and distribute the rest, covering the apples, grease the cheese with mayonnaise;

Layer 6 - Sprinkle with grated nuts, and form four paws from the halves of the nut: in front and behind the body.

A turtle head can be made from cheese or a boiled egg, on which black peppercorns will be inserted in the form of an eye. To make the dish look festive, you can put greens, cherry tomatoes around the turtle or make flowers from boiled eggs and cheese using a cookie cutter - there are no limits to fantasy!

A juicy salad with a bright flavor combination.

Ingredients:

• Chicken fillet - 1 pc.
• Canned corn- 1 bank
• canned pineapple- 1 bank
• Apple - 1 pc.
• Hard cheese - 200 gr.
• Boiled chicken eggs - 4-5 pcs.
• Mayonnaise, salt and spices - to taste

Cooking:

Pour corn into a large salad bowl, you must first drain it canned juice so that the salad does not turn out watery. Add chopped pineapple or, if there are already pieces in the jar, you can not grind it further. Cut cheese, eggs, apples, chicken fillet into cubes and add to a salad bowl. It remains to season with mayonnaise and add salt and other spices to your taste.

A hearty salad that won't hurt your figure.

Ingredients for 6 servings:

• Boiled chicken fillet (or turkey fillet) - 300 gr.
• Avocado - 400 gr.
• Green apple - 200 gr.
• Green salad- 1 PC.
• Lemon or lime juice - 50 ml.
• Salt, vegetable oil - to taste

Cooking:

Boil the chicken fillet for 20 minutes from the start of the boil, cool and cut into small cubes. Peel the avocado from the skin and remove the stone, cut the flesh into small cubes and sprinkle it with lemon juice. It is enough to tear green salad with your hands. Combine all ingredients in a large salad bowl and mix, then add vegetable oil.

A quick but effective layered salad.

Ingredients:

• Apples - 300 gr.
• Hard cheese - 300 gr.
• Carrot - 350 gr.
• Boiled chicken eggs - 4 pcs.
• Mayonnaise - to taste

Cooking:

Grate cheese, eggs and apples on a coarse grater, and raw carrots on medium or small. Lay on a flat dish in layers in order:

1 layer - grated apples smeared with mayonnaise;

2 layer - grated eggs with a small amount of mayonnaise;

3 layer - carrots with mayonnaise;

Delicious hearty salad from the available ingredients.

Ingredients for 8 servings:

• Boiled potatoes - 300 gr.
• Boiled carrots - 150 gr.
• Boiled beets - 200 gr.
• Bulb onion - 150 gr.
• Pickled cucumbers - 200 gr.
• Apples - 200 gr.
• Boiled chicken eggs - 3 pcs.
• Salt and mayonnaise to taste

In order to make the salad more satisfying, you can cook it with boiled chicken fillet

Cooking:

Boil potatoes, beets and carrots and grate on a fine grater. Cut the onion very finely and pour it with boiling water for 10 minutes, then rinse it in cool water. Finely chop pickled cucumbers, and grate boiled eggs with apples on a fine grater. On a flat small dish, lay out the ingredients in layers:

1 layer - potatoes with a little mayonnaise and salt;

2 layer - carrots with mayonnaise;

3 layer - onion without mayonnaise;

4 layer - pickled cucumbers with mayonnaise;

5 layer - boiled eggs with mayonnaise;

6 layer - apples with mayonnaise;

7 layer - grated beets.

Such a salad needs to be soaked, so it is better to leave it for half an hour before serving, then the taste will become more saturated.

Incredibly tasty salad, which is perfect for the festive table.

Ingredients:

• Crab sticks - 190 gr.
• Hard cheese - 100 gr.
• Sweet apple - 1 pc.
• Boiled eggs - 3 pcs.
• Garlic - 2 cloves
• Mayonnaise - 150 gr.
• Salt - to taste

Cooking:

Cut crab sticks, apple and cheese into cubes, and grate the eggs. Mix the ingredients, season with mayonnaise, add finely chopped garlic, salt, mix well. Salad can be additionally decorated with herbs.

Very useful, diet salad, easy to prepare.

Ingredients for 5 servings:

• Fresh White cabbage- 200 gr.
• Green apple - 1 pc.
• Sour or sweet and sour seedless grapes - 200 gr.
• Juice of half a lemon
• Vegetable oil - to taste

Cooking:

Finely chop the cabbage. Peel the apple and remove the seeds, then cut into small strips and sprinkle with lemon juice. Add apples and grapes to the cabbage and season with vegetable oil.

Juicy, sweet salad for a diet dinner or dessert for children.

Ingredients:

Big sweet apple - 1 pc.

Large mandarin - 1 pc.

Large sweet and soft pear - 1 pc.

Fruit juice - ¼ cup

Cooking:

Peel the apple and pear from the core and cut into large cubes. Peel the mandarin and divide into slices. Combine chopped fruits and pour over fruit juice or yogurt.

Apples go well with some seafood, such as shrimp or squid.

Ingredients for 3 servings:

• Peeled shrimp - 150 gr.
• Apples - 200 gr.
• Cucumbers - 200 gr.
• Carrot - 200 gr.
• Lemon juice from ½ lemon
• Mayonnaise - to taste

Cooking:

Finely chop the shrimp, chop the carrots and cucumber on a medium or fine grater. Grate the apple on a medium grater and add the lemon juice.

Since this is a cocktail salad, you can use a bowl or a bowl for serving, laying out the salad in layers:

1 layer - cucumbers with a thin layer of mayonnaise;

2 layer - carrots with mayonnaise;

3 layer - apples with mayonnaise;

4 layer - shrimps without mayonnaise.

A simple combination of apple and celery with low-fat yogurt is the key to a slim figure.

Ingredients:

• Celery stalks - 3-4 pcs.
• Small apples - 2 pcs.
• Fat-free yogurt - 2 tbsp. l.
• Salt - to taste

Cooking:

Wash celery and apples. Peel the apples from the peel and core, cut into cubes. Cut the celery crosswise into small sticks. Mix the ingredients in a salad bowl with yogurt and salt.

An unusual salad made from ordinary ingredients.

Ingredients:

• Sauerkraut - 200 gr.
• Ham - 200 gr.
• Green pea canned - 1 can
• Apples - 200 gr.
• Leek or onion - 1 pc.

• Vegetable oil - to taste

Cooking:

Cut the onion into half rings if it is a leek, or finely if it is onion. Cut ham and apple into cubes. Mix all the ingredients, season with oil and mix.

lovers classic salad mimosa, will be able to appreciate its variety with an apple.

Ingredients:

• Canned tuna - 1 can
• Apple - 1 pc.
• Onion - 2 pcs.
• Boiled carrots - 2 pcs.
• Boiled potatoes - 2 pcs.
• Boiled chicken eggs - 4 pcs.
• Mayonnaise and salt - to taste

Cooking:

Finely chop the onion and pour boiling water, mash the tuna, and boiled eggs peel and separate the whites and yolks: grate the whites, and simply mash the yolks with a fork. Clear boiled vegetables and grate. Peel the apples and also grate. Lay in layers on a flat dish:

1 layer - apples and mayonnaise;

2 layer - tuna with mayonnaise;

3 layer - potatoes, salt and add mayonnaise;

4 layer - onion without mayonnaise;

5 layer - carrots with mayonnaise;

6 layer - grated protein, salt;

Layer 7 - egg yolk.

An exotic hearty salad for any occasion.

Ingredients:

• Boiled chicken fillet - 300 gr.
• Oranges - 350 gr.
• Apples - 150 gr.
• Mayonnaise or sour cream - to taste

Cooking:

Peel the oranges from the peel and from the film on the slices, then cut into cubes. Boiled fillet cut into small pieces or divided into fibers. Peel the apple and remove the core. Mix ingredients with mayonnaise / sour cream.

Diet vinaigrette to replace the usual.

Ingredients:

• Boiled beets - 2 pcs.
• Apples - 2 pcs.
• Onion - 1 pc.
• Canned beans - 1 can
• Apple vinegar- 2 tbsp. l.
• Vegetable oil, salt - to taste

Cooking:

Cut the onion into half rings, salt and pour vinegar for the marinade. Cut the beets and apples into cubes, add pickled onions and beans to them. Season with vegetable oil and salt to taste.

An interesting combination of squid with sour apple and cheese.

Ingredients:

• Boiled squid - 300 gr.
• Boiled chicken eggs - 3 pcs.
• sour apples- 300 gr.
• Cheese - 50 gr.
• Onion - 100 gr.
• Mayonnaise - to taste

Cooking:

Squids only need to be cooked for 3 minutes after boiling, otherwise they will become tough

Cut squid into strips. Onion cut into half rings and pour boiling water for 10 minutes. Grate cheese, apples and eggs on a coarse grater. Mix all ingredients with mayonnaise. You can decorate the salad with herbs.