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Activia yogurt natural composition. Activia drinking yogurt

Activia is a low calorie probiotic yogurt containing live bacteria. According to the manufacturer, when consumed twice a day for two weeks and followed by a balanced healthy diet, it can reduce discomfort in the digestive tract.

As a dairy product, it is a good source of calcium to help build and maintain a strong skeletal system.

What is Activia Yogurt

According to the company's website, yogurt contains billions of live bacteria and active probiotics. It has an exceptional taste and a delicate smooth texture.

It takes care of our digestion every day and helps to maintain the intestinal microflora. An imbalance of beneficial and pathogenic bacteria can cause bloating, gas formation, and rumbling in the intestines.

First time lineup fermented milk products under the "Activia" brand, the company introduced to the Western consumer in 1987. At that time, propaganda for a healthy lifestyle was just beginning. Therefore, the product quickly won the sympathy of people and the market.

We began to sell this yogurt only at the very beginning of the 21st century - in 2001. It is now sold in 70 countries around the world.

History of creation

At the beginning of the last century, our Russian scientist, who worked in France at that time, scientifically proved the benefits of fermented dairy products for human health.

Eleven years later, in 1919, Isaac Carasso, having heard about Mechnikov's research, founded his own small production facility for the production of yoghurts with enzymes.

Starting in the 1980s, the company's scientists began working on the development of a new yogurt with bifidobacteria.

In 1985, they obtained strains of bacteria that could survive and grow in milk. They called them Bifidus ActiRegularis.

Their probiotic strain consists of:

One strain of Streptococcus thermophilus

Two strains of Lactobacillus bulgaricus

One strain of Lactococcus lactis.

Now the probiotic complex includes strains of 5 bacteria, which is stored in a special jar and only a few people have access to it.

In 1986, a process was developed to produce fermented dairy product, in which these bacteria not only survive, but also grow in large numbers.

Passing through the stomach, they retain their viability.

In 1987, Danone began commercial production of its products under the name Activia.

Is Activia yogurt good for you?

Before answering the question, you need to know about the role of bifidobacteria in the digestive process.

Our body is home to 100 trillion bacteria, numbering about 1,000 species. 95 percent of them live in the intestines. All these bacteria, together with other microorganisms, are called the intestinal microflora. They play an important role in maintaining his health, digesting food and getting energy from it.

The intestinal environment is unique to each person, like DNA. Not by the type of bacteria, but by its presence. food, lifestyle, environment- all this has an impact.

Abrupt dietary changes, stressful situations or changes in health can affect the composition of the intestinal flora. This can lead to dysbacteriosis, an imbalance of microbes that increases the number of bad bacteria over the good ones.

Dysbacteriosis is accompanied by many symptoms, including:

Bloating

stool problems;

Impaired absorption of nutrients;

Rumbling in the stomach;

Discomfort in the abdominal area

and others.

Probiotic foods are able to minimize these symptoms and improve the functioning of the digestive system.

Lactic acid products "Activia" is not a medicine. They only help to improve the growth of microflora. According to the company itself on its website, one 125 gram jar contains 4.4 billion Bifidus ActiRegularis, which survive in the acidic environment of the entire gastrointestinal tract and remain viable. Once in the intestines, they stimulate the growth of beneficial microflora.

Range

The entire range of yogurts can be divided into two main types:

Drinking;

drinking yogurt similar in texture to kefir. The line has natural, i.e. not containing any flavoring additives, and with additives, including high protein.

The line of thick yogurt includes:

Yogurt natural (without additives);

thermostatic;

Flavored (with fruits and berries);

With cereals and seeds.

Composition and calories

All products are united by the presence of a patented complex of live bacteria Actiregularis.

Composition of drinking natural yoghurt

normalized milk;

Yogurt starter.

It does not contain sugar and artificial flavors, dyes, preservatives. May contain traces of gluten.

Drinkable yoghurt with additives

normalized milk;

Reconstituted milk from milk powder;

Filler;

Pectin stabilizer;

natural fragrance;

Yogurt starter.

The filler is sugar syrup, cooked on the juice of fruits or berries, condensed with cornstarch. In addition to syrup, it includes a component called yogurt.

Flavoring - concentrated juice black carrots.

Natural thick yogurt

normalized milk;

Reconstituted milk from dry;

Yogurt starter.

Flavored yogurt differs from natural yogurt by the presence of:

Filler (sugar syrup condensed with corn starch);

Lemon juice.

Depending on the species, it contains pieces of berries or fruits, seeds, cereals.

thermostatic yogurt

normalized milk;

Yogurt starter.

The nutritional value of different types different and depends on the composition of a particular yogurt.

In drinking natural yoghurt:

Protein - 3.5 grams;

Fat - 2.4 grams;

Carbohydrates - 5.5 grams.

Calorie content per 100 grams is 56 kcal.

High protein yogurt is high in protein (4g), lower in fat (1.2g) and has a whopping 8.8g of carbohydrates. Calorie content - 62 kcal.

Natural thick yogurt:

Fat - 3.5 grams;

Protein - 4.8 grams;

Carbohydrates - 6.8 grams.

Calorie content in 100 grams - 78 kcal.

In thermostatic yogurt:

Fat -3.5 grams;

Protein - 3.5 grams;

Carbohydrates - 4.7 grams.

Calorie content of 100 grams - 64 kcal.

The nutritional value of flavored foods, with seeds, cereals or nuts will be higher and depends on the filler. It is fully indicated on each package.

Benefit and harm

Fermented foods, including dairy, are beneficial to the human body. These properties were noticed by man many hundreds of years ago. After all, it is not for nothing that they are in every national cuisine.

lactic acid bacteria:

Suppress the growth of pathogenic microflora;

Promote the growth of beneficial flora;

Normalize digestion.

As for the specific product discussed in this article, its low calorie content is of interest to people who are overweight and obese.

Natural products that do not contain sugar can be consumed by people with diabetes.

They are not contraindicated for small children over 3 years of age. But these restrictions are connected with the still imperfect child digestive system. Although many children suffering from a violation of the gastrointestinal tract, they can be included in the diet. Just be sure to check with your pediatrician first.

On many sites you can find assurances that he has medicinal properties. No, it's not a cure, it's just food product. They cannot cure diseases of the gastrointestinal tract.

The company itself went through litigation when it positioned its yogurts as medicinal in advertising. She pleaded guilty and agreed that he did not possess any miraculous properties.

Their benefit is a healthy product that does not contain any artificial additives.

There is no harm either. An exception may be people with gluten intolerance. But the manufacturer honestly warns about its possible presence.

Pectin is a natural ingredient derived from fruits (mainly apples or lemons).

Possible allergy to corn starch or specific filler.

Storage conditions

Shelf life without loss nutritional qualities is 30 days. It is slightly higher in thick natural yogurt and flavored drinking.

Storage temperature should not exceed 4 degrees. At lower levels, living bacteria simply die.

After opening, you need to eat immediately. Can't be stored.

We can easily recognize the yogurt of this brand by its green packaging. The original shape, especially the drinking one, made in the form of a slender figure with a clear waistline, attracts buyers.

The price for it in comparison with other brands is not very different. It often has sales. Already in the second half of the expiration date, many outlets gradually reduce the price.

Therefore, we can say that it is accessible to the majority. After all, we do not store such products for months, but we usually eat them on the day of purchase.

Of course, the choice always remains with the buyer: to buy regular kefir or drinking "Activia".

Today in the heading I analyze drinking yogurt. The store has a large selection, so we will find something familiar. In my hands was the Danone company. We have already considered. At that time, the conclusion was made that the product deserves our trust, despite the dubious slogans on the packaging. Let's check how our expectations will come true this time.

Join the discussion:

If you liked the note, save it to your wall and share it with your friends in popular channels:

Want to know more about how to choose the right products and not fall for marketing tricks? I invite you to online training "Fundamentals of proper nutrition".

#ReadLabels

Discussion:

Reading the ingredients:

Normalized milk, reconstituted milk from powdered milk, filler (sugar syrup, apple, concentrated apple juice, rye and wheat bran, muesli powder (wheat, oats), corn starch, concentrated lemon juice, cinnamon, thickener - pectins, natural flavoring); sugar, yogurt starter, ActiRegularis bifidobacteria.

Standardized milk

An obvious component in a fermented milk drink, it does not raise any questions. I will only clarify what normalized milk is.

As you know, milk has fat content. We are used to seeing the inscription 3.2% on the packages and distinguishing it from the inscription 2.5%. In nature, no cow will give you milk with an accurate fat content. It will depend on the breed, and on the feed, and on the weather, and even on the mood of the cow. Typically, the fat content ranges between 3 and 6%. When milk enters the dairy, it is normalized, i.e. either remove part of the fat (separate), or, conversely, add. This is done to ensure that the final product always meets the specified standards. Judging by the fact that the fat content of yogurt is 2.5%, in this case the milk was separated to remove excess cream.

Milk is a healthy and nutritious product rich in amino acids and vitamins. But now we will not talk about it, because. We are talking about dairy products. While lactic acid bacteria were preparing yogurt from milk for us, they had already processed both casein and lactose, and added their benefits.

Reconstituted milk from powdered milk

This is the part that worries me. What does it mean: first there was milk. It was normalized, dried, and a powder was obtained. Perhaps added anti-caking components. Then this powder was brought somewhere and diluted with water there.

The process is clear, but I don't like it when food takes so long to process. It becomes too refined and, if I may be allowed to use an unscientific term, "dead". In addition, such milk is saturated simple sugars- as it dries, everything that was useful in milk is converted into lactose or its derivatives. And when the powder is diluted with water, the properties of the original products are no longer restored.

So, the first bell is that this yogurt is not as useful as we would like. But, perhaps, lactic acid bacteria will make something alive and necessary out of powdered milk? While it is difficult to say, let's study the label further.

Filler

Now we will analyze specifically each component from this filler, but for now let's pay attention - it is in third place on the list. This means that it is less than any type of milk, but more than lactic acid bacteria.

For comparison: if you do homemade yogurt, then put 2-3 tablespoons of sourdough per liter of milk. And then, about the same amount of jam can be put on the resulting volume of yogurt. Those. in principle, the volume of the filler and the volume of the sourdough are generally comparable.

Sugar syrup (filler component)

It is mentioned first in this list, which means that the basis of the filler is not fruit at all, but sugar syrup.

For comparison: in homemade jam, the basis is berries. Sugar can be almost the same or even a third of the volume of berries.

And a signal sounds for us: in this yogurt, components - sources of fast carbohydrates - are in second and third place. Not proteins, as one would expect from fermented milk products, and not complex carbohydrates, as one might assume from the inscription "apple and cereals", namely fast carbohydrates. The very ones about which we were taught that because of them ice cream and cake are harmful to the figure.

Apple (filler component)

It's funny that the apple is mentioned in the singular J Well, okay, these are the difficulties of nomenclature and translation. We will assume that there is not one apple here, but exactly enough so that there is less sugar, but more than apple juice.

However, apple pieces are not observed in yogurt (see photo). This means that it was very much crushed during the preparation of the filler. In turn, this means that most of the vitamins from the apple have been destroyed. All we're left with is the taste and some more fiber.

Click image to enlarge image

Apple juice concentrated (filler component)

What is concentrated juice: it is made in order to be able to transport raw materials over long distances. Apple/lemon juice is squeezed, pasteurized and transported. Sometimes they can be evaporated to increase concentration and not carry too much water. But if you saw natural juices, then they are already very concentrated in themselves. There isn't much to boil down there. On the contrary, if you squeeze juices from fresh fruits, they must be diluted with water so as not to burn your stomach.

It should be noted that this component does not get along well with milk and yoghurt bacteria. From this it becomes obvious why all these berries are put into yogurt after it has ripened. And they put it in the form of a filler, i.e., if we draw an analogy with our life, in the form of jam. Adding juice to jam is, in general, an interesting practice. And we understand that yogurt itself is no longer juice, but juice-based jam.

Rye and wheat bran (filler component)

Oh great! Just what the doctor ordered. They promised cereals on the labels, and indeed they put cereals.

True, not in yogurt, but in jam, which is then added to yogurt. And here it turns out a little nonsense: the bran in this yogurt is boiled. Those. fiber is no longer as coarse as we expect, due to heat treatment it has passed into an easily digestible form, and together with a prebiotic we got small set complex carbohydrates. With vitamins that comfort.

In the photo above, where I tried to find an apple in yogurt - also see that there is not much bran. Plus, they're boiled.

According to the meaning, it turns out that the bran promised on the label, in this case, does not bring us any benefit. It's easier to buy any yogurt you like, don't chase after the inscription "with cereals", and add a spoonful of bran yourself. Fortunately, in such a bottle everything is easily mixed.

Muesli powder (wheat, oats) (filler component)

Please note - not muesli, but muesli powder. I translate: flour from wheat and oats.

But we were choosing a fermented milk product, hoping for a healthy snack, and now flour product it turns out…

Corn starch (filling component)

But on the other hand, we are talking about the components of the filler, and if you already took yogurt with factory-made jam, you need to understand that there will be some amount of starch in the factory-made jam. Basically, you shouldn't worry too much.

Another issue is that I don't like the idea of drinking starch with yogurt. I refuse Turkish delight because of this starch, and here they put it in yogurt, and even season it with the slogan “healthy!”.

Cinnamon (filler ingredient)

Here it is, the magic ingredient of yogurt for weight loss! Need more! “Cinnamon has the ability to speed up your metabolism, and just half a teaspoon a day will help you lose about a kilogram in a month.”- so it is customary to write in glossy magazines, without going into the mechanism of such an ability.

Of course, against the background of sugar and starch, cinnamon will not give any effect. And the dose is far from half a teaspoon. It is added solely to improve the taste properties.

Thickener - pectins (filler component)

This is the same case as with starch. In a factory jam, it is a completely expected component. There is nothing wrong with them, they are extracted from apples (especially after squeezing the juice) and citrus fruits. It is also easy to get pectin at home, so that later you can make homemade marmalade or other goodies. known to all apple marshmallow has its elastic properties precisely due to the high content of pectin in baked apple puree.

Pectins are often referred to as "vegetable protein". But we must understand that this is an allegory. Pectins are complex carbohydrates that perform a structural function in plants, i.e. give strength and shape. In our body, proteins perform a structural function, hence the analogy.

Natural flavoring (filler component)

The taste of this yogurt is really apple. Even too apple. Since I am used to eating natural food, I feel such flavors and they are unpleasant to me because of their harshness. Live apple, or even jam, has a thinner, but also more rich taste. However, these are just my feelings. In the context of this note, they should not affect our overall impression of the label.

On this we are done with the filler. Read on.

Sugar

If you are reading my blog, then most likely make sure that your diet is correct. And to have less sugar in it. Therefore, this component will surely confuse you as well as me. But I will say more about its presence. Let's remember: first they made jam, then yogurt, and then they put jam in yogurt. And now we see that after the jam, sugar was also added to the fermented milk product.

Can you imagine it? Pour a glass of kefir at home, put a spoonful of homemade jam into it, and then another spoonful of sugar.

I think it's called "absurd".

Yoghurt starter

An obvious component that should be present in "natural bio-yogurt". There is little to comment here. And at the same time, I'm going back to sugar. Remember, at first we said: sourdough and jam are about the same. Judging by the way filler, sugar, and sourdough are placed in the list of ingredients, there is almost as much sugar in this yogurt as filler.

I also note that sugar is not particularly needed for yogurt sourdough. The milk sugar lactose is enough for lactic acid bacteria. Moreover, an excess of carbohydrates can act depressingly on the starter and stimulate the development of pathogenic microflora.

Bifidobacteria ActiRegularis

Not a single Danone yogurt can do without this component, it just so happened. I wrote a more detailed story about ActiRegularis, so I won’t dwell on it now. If for some reason you haven't seen it yet, be sure to read it.

So, an interim summary based on the analysis of the components. There are two good and correct ones: milk and yoghurt starter. There are components that we basically do not need: sugar, powdered milk and the famous ActiRegularis. The filler itself, although it is difficult to attribute it to useful products, but in general does not cause concern - we understand that we take kefir with jam. We also fix that the mention of an apple and cereals does not mean that these products are in a form that will benefit us. It's just a matter of taste. I will say more, if you remove apples, bran and muesli powder, then nothing will happen to yogurt and its properties (including flavoring).

Nutritional and energy value

Proteins 2.9 g
Fat 2.2 g
Carbohydrates 12 g, incl. sucrose 6.6 g
kcal 79 kcal

All this is given per 100 g. Most of us, having bought such a bottle for a summer snack, will drink it all. Bottle 290 g, i.e. we get 229 kcal at a time, and more than half of these calories will come from fast carbohydrates.

Also note how few proteins. It's comparable to broccoli! Those. this product definitely cannot be considered a high-protein snack, although it seems to be a dairy product.

* In fairness, it must be said that milk and sour milk should not be considered products that are rich in protein at all. They are about equal in protein and carbohydrates.

For comparison:

I used this comparison to get the point across: when choosing the yogurt we are discussing for a snack, do not think that this is the best and healthiest option. If you have a desire to cool off and eat something sweet, do not deny yourself good ice cream, is less caloric.

If there is a need to eat quickly, and you know that during the day there is a deficiency in proteins, then a hamburger will do you more good.

The calculation for a hamburger is given according to the recipe McDonald's . home option on a cereal bun, you can bring up to 180 kcal, increase the amount of fiber and reduce the amount of fat.

Yogurt is good option only if you "horror as you want" it is his and you really like this taste. More than the taste of ice cream and chocolate. But don't treat him like a useful kefir, but as for a sweet dessert - remember that the sugar in it is approximately 2/3 of the volume.J

Summarizing

Yogurt contains only two good and correct components: milk and yoghurt starter. A significant part of it is made up of components that we basically do not need: sugar, milk powder and ActiRegularis bifidobacteria. The filler, which is used to give an apple flavor, although it is difficult to attribute to healthy products, but in general does not cause concern - we understand that we take kefir with jam.
The cereals and apples advertised in large print on the packaging are not in a form that provides health benefits.
By nutritional value the product loses significantly, because 2/3 consists of fast carbohydrates. In terms of calories, one bottle of yogurt is comparable to a fast food hamburger.
The packaging uses attractive slogans that mislead us and form the wrong expectations. Following these expectations can lead to bad health outcomes.
Of the benefits: a convenient bottle that is pleasant to hold in your hands. Can be washed and used at home for making cocktails.

In continuation of the topic, I attach a video.

General overview "How yoghurts are made"

Roskontrol checks the properties of yoghurts

This concludes the review of drinking "Activia natural bio-yogurt with apples and cereals". If you are interested in me dismantling any product in the rubric, then send your wishes

Join the discussion:

If you liked the note, save it to your wall and share it with your friends in popular channels:

Want to know more about how to choose the right products and not fall for marketing tricks? I invite you to online training "Fundamentals of proper nutrition".

#ReadLabels

Discussion:

Reading the ingredients:

Standardized milk

An obvious component in a fermented milk drink, it does not raise any questions. I will only clarify what normalized milk is.

Reconstituted milk from powdered milk

The process is clear, but I don't like it when food takes so long to process. It becomes too refined and, if I may be allowed to use an unscientific term, "dead". In addition, such milk is saturated with simple sugars - as it dries, everything that was useful in milk is converted into lactose or its derivatives. And when the powder is diluted with water, the properties of the original products are no longer restored.

Filler

For comparison: if you are making homemade yogurt, put 2-3 tablespoons of sourdough starter per liter of milk. And then, about the same amount of jam can be put on the resulting volume of yogurt. Those. in principle, the volume of the filler and the volume of the sourdough are generally comparable.

Sugar syrup (filler component)

It is mentioned first in this list, which means that the basis of the filler is not fruit at all, but sugar syrup.

For comparison: in homemade jam, the basis is berries. Sugar can be almost the same or even a third of the volume of berries.

Apple (filler component)

Click image to enlarge image

Apple juice concentrated (filler component)

What is concentrated juice: it is made in order to be able to transport raw materials over long distances. Apple/lemon juice is squeezed, pasteurized and transported. Sometimes they can be evaporated to increase concentration and not carry too much water. But if you have seen natural juices, then they are already very concentrated in themselves. There isn't much to boil down there. On the contrary, if you squeeze juices from fresh fruits, they must be diluted with water so as not to burn your stomach.

Rye and wheat bran (filler component)

Oh great! Just what the doctor ordered. They promised cereals on the labels, and indeed they put cereals.

True, not in yogurt, but in jam, which is then added to yogurt. And here it turns out a little nonsense: the bran in this yogurt is boiled. Those. the fiber is no longer as coarse as we expect, due to heat treatment it has passed into an easily digestible form, and together with the prebiotic we have received a small set of complex carbohydrates. With vitamins that comfort.

In the photo above, where I tried to find an apple in yogurt - also see that there is not much bran. Plus, they're boiled.

Muesli powder (wheat, oats) (filler component)

Please note - not muesli, but muesli powder. I translate: flour from wheat and oats.

And after all, we chose a fermented milk product, hoping for a healthy snack, and here we get a flour product ...

Corn starch (filling component)

Cinnamon (filler ingredient)

Of course, against the background of sugar and starch, cinnamon will not give any effect. And the dose is far from half a teaspoon. It is added solely to improve the taste properties.

Thickener - pectins (filler component)

This is the same case as with starch. In a factory jam, it is a completely expected component. There is nothing wrong with them, they are extracted from apples (especially after squeezing the juice) and citrus fruits. It is also easy to get pectin at home, so that later you can make homemade marmalade or other goodies. The well-known apple marshmallow has its elastic properties precisely due to the high content of pectin in baked apple puree.

Natural flavoring (filler component)

The taste of this yogurt is really apple. Even too apple. Since I am used to eating natural food, I feel such flavors and they are unpleasant to me because of their harshness. A live apple, or even jam, has a more subtle, but also richer taste. However, these are just my feelings. In the context of this note, they should not affect our overall impression of the label.

On this we are done with the filler. Read on.

Sugar

Can you imagine it? Pour a glass of kefir at home, put a spoonful of homemade jam into it, and then another spoonful of sugar.

I think it's called "absurd".

Yoghurt starter

Bifidobacteria ActiRegularis

So, an interim summary based on the analysis of the components. There are two good and correct ones: milk and yoghurt starter. There are components that we do not need in principle: sugar, milk powder and the famous ActiRegularis. The filler itself, although it is difficult to attribute it to useful products, but in general does not cause concern - we understand that we take kefir with jam. We also fix that the mention of an apple and cereals does not mean that these products are in a form that will benefit us. It's just a matter of taste. I will say more, if you remove apples, bran and muesli powder, then nothing will happen to yogurt and its properties (including flavoring).

Nutritional and energy value

Proteins 2.9 g
Fat 2.2 g
Carbohydrates 12 g, incl. sucrose 6.6 g
kcal 79 kcal

Also note how few proteins. It's comparable to broccoli! Those. this product definitely cannot be considered a high-protein snack, although it seems to be a dairy product.

* In fairness, it must be said that milk and sour milk should not be considered products that are rich in protein at all. They are about equal in protein and carbohydrates.

For comparison:

I used this comparison to get the point across: when choosing the yogurt we are discussing for a snack, do not think that this is the best and healthiest option. If you want to cool off and eat something sweet, do not deny yourself a good ice cream - it is less caloric.

If there is a need to eat quickly, and you know that during the day there is a deficiency in proteins, then a hamburger will do you more good.

The calculation for a hamburger is given according to the recipe McDonald's . The homemade version on a cereal bun can be brought up to 180 kcal, increase the amount of fiber and reduce the amount of fat.

Yogurt, on the other hand, is a good option only if you are “horror as you want” and you really like this taste. More than the taste of ice cream and chocolate. But treat it not as a healthy kefir, but as a sweet dessert - remember that sugar in it is about 2/3 of the volume.J

Summarizing

Yogurt contains only two good and correct components: milk and yoghurt starter. A significant part of it is made up of components that we basically do not need: sugar, milk powder and ActiRegularis bifidobacteria. The filler, which is used to give an apple flavor, although it is difficult to attribute to healthy products, but in general does not cause concern - we understand that we take kefir with jam.
The cereals and apples advertised in large print on the packaging are not in a form that provides health benefits.
In terms of nutritional value, the product loses significantly, because. 2/3 consists of fast carbohydrates. In terms of calories, one bottle of yogurt is comparable to a fast food hamburger.
The packaging uses attractive slogans that mislead us and form the wrong expectations. Following these expectations can lead to bad health outcomes.
Of the benefits: a convenient bottle that is pleasant to hold in your hands. Can be washed and used at home for making cocktails.

In continuation of the topic, I attach a video.

General overview "How yoghurts are made"

Roskontrol checks the properties of yoghurts

This concludes the review of drinking "Activia natural bio-yogurt with apples and cereals". If you are interested in me dismantling any product in the rubric, then send your wishes

In 1987 the world famous trademark Danon has released a new series of fermented milk products Activia. Useful and delicious yoghurts quickly won the sympathy of people leading a healthy lifestyle. Today Activia is represented in 70 countries of the world, including Russia.

What is "Activia"?

"Activia" is a series or brand containing probiotic bifidobacteria Bifidus Actiregularis. The microorganism strains have been bred in one of Danon's research centers and are patented for exclusive use in Activia products.

The main difference from other fermented milk products presented on Russian market, in that the yogurt "Activia" also contains probiotics. When hit in gastrointestinal tract they retain their vitality and participate in the process of digestion.

How does Activia work?

Most people on the planet have digestive problems. Poor ecology, low-quality products, poor nutrition adversely affect the health of the whole organism. From such unpleasant symptoms as bloating, increased gas formation, rumbling and discomfort in the abdomen, Activia yogurt helps well. It contains probiotics, vital for people with digestive problems. How does Activia work?

Most probiotic microorganisms do not enter the large intestine, but die already in the acidic environment of the stomach. Bifidobacteria Actiregularis retain their viability much longer. They increase the number of beneficial intestinal flora, thereby improving its work. In total, a jar of Activia yogurt with a volume of 150 ml contains more than 10 billion bifidobacteria Bifidus Actiregularis. It has been clinically proven that by consuming this useful product twice a day, you can get rid of unpleasant symptoms in the stomach in 4 weeks.

Yoghurt "Activia": product composition

The Danone company, the manufacturer of Activia yoghurts, assures that it does not add preservatives, stabilizers and flavor enhancers to its products. This is confirmed by the data indicated on the label. The composition of natural classic yogurt with Actiregularis bifidobacteria with a fat content of 3.5% is as follows:

dry;
live yoghurt cultures;
live bifidobacteria Actiregularis.

For improvement palatability Various fillers are added to Activia fermented milk products. Yogurt "Activia" with prunes or strawberries is no less useful and contains the same amount of bifidobacteria. But the composition of such a product will be less natural: sugar syrup, prunes, corn starch, thickener - pectin, lemon juice, sugar.

Nutritional value and calories

It is a source of proteins, fats and carbohydrates. They are vital for the body to function properly. 100 grams of Activia yogurt contains 4 grams of protein and fat and 6 grams of carbohydrates. And this means that the use of such a fermented milk product will be useful to everyone. Similar the nutritional value available for other Activia products.

Which is only 75 kcal, must be present in the diet of losing weight. With it, you can become slim and attractive without harm to health.

The benefits of Activia yogurt for the body

About the benefits natural yoghurts known for a long time, because the history of this fermented milk product has been around for 8 thousand years. The benefits of Activia for the body are undeniable and proven by clinical studies.

Bifidobacteria Actiregularis in the composition of yogurt destroy pathogenic microbes and microorganisms in the large intestine and promote the colonization and reproduction of beneficial bacteria in it.
The feeling of heaviness and other unpleasant symptoms in the abdomen disappear: bloating, pain, increased gas formation, painful bowel movements.
Yogurt "Activia" helps to establish stable bowel function and get rid of constipation.

Natural fermented milk product contributes to stable weight loss due to well-established intestinal motility.
"Activia" is not drug, but the effect of its use persists even after discontinuation.
Bifidobacteria in yogurt remain alive until the end of the product's shelf life. This was achieved through the use of the latest technologies in its production.
Restores and normalizes metabolism in the body.

Despite all beneficial features"Activia", do not forget that it is not a product baby food, and therefore, yoghurts and other fermented milk products in this series should not be consumed by children under the age of 3 years.

Assortment of fermented milk products "Activia"

One of the important advantages of Activia fermented milk products is in a rich assortment. At the same time, the quality and quantity of bifidobacteria remains at the same high level. The range of dairy products includes the following types:

"Activia" cottage cheese has a light and delicate cream structure. It contains even more proteins and is a source of calcium for the body. In addition to the traditional natural taste, there are curd flavored with baked apple or peach with the addition of three cereals and linseeds.
"Activia" thermostatic "consists of only 3 ingredients: milk, sourdough and Actiregularis bifidobacteria. It is fermented right in the jar, so it retains even more benefits.
Yogurt. In addition to natural, it is represented by a whole variety of tastes: berries, prunes, cherries, muesli, bran and cereals, strawberries and others. There are more than 10 types in total.
"Activia" drinking is the most delicate yogurt enriched with Actiregularis bifidobacteria. It distinguishes not only useful composition but also convenient packaging. Only 52 kcal is contained in a bottle of this fermented milk drink "Activia". Drinking yogurt is represented by such an assortment of flavors: prunes, cereals, pineapple, figs, mango and others.

"Activia" kefir contains all the benefits of lactic acid bacteria. This product is less caloric compared to the rest: from 31 to 39 kcal, depending on the fat content - 0% or 1%. "Activia" drinking kefir is sold in a convenient bottle of 450 or 870 grams.

All fermented milk products contain one obligatory, most important ingredient - bifidobacteria Actiregularis.

A series of yogurts "Activia": customer reviews

Most buyers appreciated the sour-milk products "Activia" at their true worth. Their positive reviews confirm that the presented yogurt is tasty and healthy, it really improves bowel function and helps get rid of constipation.

Nevertheless, not all buyers are satisfied with the quality of products. Activia sometimes receives negative reviews. Buyers are not satisfied that non-natural ingredients, dyes and other "chemistry" are present in filled yogurt.

In general, "Activia" is a useful and necessary product in the diet, with regular use of which the work of the intestine becomes stable and harmonious.

According to the official statement of the representatives of the Danon brand, the main useful component of Activia is live bacteria. They are specially bred in the company's laboratories. But what do experts in the field say about this?

Although the product itself is called and looks like yogurt, its composition differs from most similar products on the market.

The manufacturer claims that their product helps to lose weight and maintain a natural balance in the digestive system.

Is it really? Let's take a look at the composition of the product and analyze the impact of each ingredient on a person.

The ingredients of the Activia product are:

cream
skimmed milk powder
starter for yogurt
special bifidobacteria
sugar and syrup
caramel
pectin
citric acid
sodium citrate
dye
flavoring
starch

A detailed study of the composition leaves the exact opposite impression than the manufacturer's statement. That's why:

a large amount of water has been added to the product, which reduces the value of the yoghurt component
for a product that should promote weight loss contains too much
artificial flavors, as well as flavorings, raise suspicions of harming the product to the body
it has been reliably established that starch and milk powder contribute to indigestion

In addition, natural yoghurt retains its main useful qualities only for a week from the moment of fermentation. And the manufacturer has set this product expiration date equal to one month. The dubious claim that yogurt retains its usefulness longer does not convince the contrary.

So do not console yourself with empty hopes that regular use of Activia will bring any benefit to your body. Maybe you won’t get any harm either, but food products containing chemicals still bring a certain extra load.

Is it really so? The main characteristics that nutritionists give to this product are as follows:

Activia, when used in the first week after fermentation, does not give a greater effect than regular
declared bifidobacteria have the same properties as bacteria in any other fermented milk product

That is, nutritionists are unanimous in their opinion that these products are no different from ordinary fermented milk products, with the exception of the presence a large number chemical additives.

In addition, a small part of nutritionists are simply sure that eating Activia-like products does more harm to digestion than good. So, such products help the process, like any fermented milk product.

At the same time, constant help to the body in the form of filling with the necessary bacteria from the outside, over time, displaces the natural bacteria of the stomach. That is, the stomach eventually gets used to receiving help from yogurt and ceases to produce its own substances.

So it is better to isolate yourself from the regular use of such products. Of course, on difficult days, when digestion is not in the best condition, it is worth rewarding yours with some amount of this product, but experts do not recommend using it all the time.

Activia yogurt natural composition. Activia drinking yogurt

What is Activia Yogurt

History of creation

Is Activia yogurt good for you?

Range

Composition and calories

Composition of drinking natural yoghurt

Drinkable yoghurt with additives

Natural thick yogurt

thermostatic yogurt

Benefit and harm

Storage conditions

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Reading the ingredients:

What is "Activia"?

How does Activia work?

Yoghurt "Activia": product composition

Nutritional value and calories

The benefits of Activia yogurt for the body

Assortment of fermented milk products "Activia"

A series of yogurts "Activia": customer reviews

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