Why you need to use sesame. Sesame seeds: contraindications

16.04.2018

Sesame seeds, despite their tiny size, have incredible health benefits, and this is one of the reasons why they are so popular in cooking. Today you will learn everything about what sesame is, why it is so good for health, and also how black sesame differs from white. You will also receive information not only about the benefits of sesame, but also that it can cause harm, if you do not take into account a number of contraindications.

What is sesame?

Sesame seeds are small, flat, oval seeds that vary in color depending on the species, including white, yellow, black, and red, and are used as a condiment with a nutty flavor and a delicate, almost imperceptible crunch.

It adds texture to bakery products, a nutty flavor for sushi and rolls, french fries and salads, and is also used to make delicious and nutritious spice mixes like tahini and hummus.

What does sesame look like - photo

general description

Sesame is a tall annual herbaceous plant in the Pedaliaceae family that is widely distributed in Asia, especially in Burma, China and India. It is also one of the main crops for commercial cultivation in Nigeria, Sudan and Ethiopia. Scientific name: Sesamum indicum.

Sesame and sesame are the same name for this spice.

It can reach a height of 2 m. It has pink or white flowers and long leaves.

How sesame grows - photo

This is what a sesame plant looks like.

After flowering, pods will appear containing small white, brown or black seeds depending on the variety.

The pod (2-5 cm long) is a long rectangular capsule-like box with deep grooves on the sides. Each contains up to 100 or more seeds.

What is the difference between black sesame and white

Sesame seeds have an outer coating that can be removed. It is also called shell or husk.

White sesame seeds are peeled seeds. They are relatively easy to find on sale, they are more popular.

The difference between black and white sesame is relatively small, and they can be used interchangeably.

The most obvious difference will be the color. The difference is due to the fact that the black sesame seeds are not peeled, while the shell is removed from the white ones, and these are the internal parts of the seeds.

One example of another difference is that black sesame seeds are richer in calcium than their white counterparts. They are also slightly bitter as a result of the presence of the shell. Another difference is the texture.

How to choose and where to buy sesame seeds

You can buy sesame seeds at all major grocery stores and specialty stores. healthy eating. Basically, they are available everywhere, as they are one of the most popular spices in the world.

Sesame paste is usually sold in glass jars - there are several good Chinese brands on the market. Don't be surprised that vegetable oil used in the paste has separated and forms a layer on top, this is normal. Just mix well before using.

How and how much to store sesame seeds

Sesame seeds are high in unsaturated fats and therefore should be stored in airtight containers to avoid rancidity. Place them in a cool dark place.

When properly stored, dried sesame seeds have a shelf life of several months. Store raw white seeds in the refrigerator.

Sesame paste after opening is stored in the refrigerator for several months.

What is the smell and taste of sesame

Sesame seeds have almost no smell, but if they are dried on hot pan, a nutty aroma and taste appears.

White sesame seeds have a caramel flavor with nutty and sweet notes.

Black sesame has a richer flavor that can be compared to dark chocolate.

Chemical composition

The health benefits of sesame seeds are due to their chemical composition rich in vitamins, minerals, natural oils and organic compounds.

Nutritional value per 100 g of whole dried sesame seeds (Sesamum indicum)

Name	Quantity	Percentage of the daily norm,%
The energy value(calories)	573 kcal	29
Carbohydrates	23.45 g	18
Squirrels	17.73 g	32
Fats	49.67 g	166
Dietary fiber (fiber)	11.8 g	31
folate	97 mcg	25
Niacin	4.515 mg	28
Pantothenic acid	0.050 mg	1
Pyridoxine	0.790 mg	61
Riboflavin	0.247 mg	19
Thiamine	0.791 mg	66
Vitamin E	0.25 mg	2
Sodium	11 mg	1
Potassium	468 mg	10
Calcium	975 mg	98
Copper	4.082 mg	453
Iron	14.55 mg	182
Magnesium	351 mg	88
Manganese	2.460 mg	107
Phosphorus	629 mg	90
Selenium	34.4 mcg	62,5
Zinc	7.75 mg	70
beta carotene	5 mcg	-

Health Benefits of Sesame Seeds

Sesame is rich in phytonutrients - omega-6 fatty acids, flavonoid phenolic antioxidants, vitamins and dietary fiber - which have beneficial properties and promote health.

• Delicious, crunchy sesame seeds are widely regarded as healthy foods. Calorie content of sesame seeds: 100 grams of seeds contain 573 calories. While most of its calories come from fat, it contains several vital nutrients, minerals, antioxidants, and vitamins.
• The seeds are especially rich in oleic acid, which helps lower LDL or “bad cholesterol” levels and increases HDL or “good cholesterol” levels in the blood. Studies show that a diet rich in monounsaturated fats helps prevent coronary artery disease and stroke.
• Sesame is a valuable source of dietary protein with excellent quality amino acids, which are especially necessary for a growing organism. Just 100g of seeds provide about 18g of protein (32% of the recommended daily allowance).
• Sesame seeds contain many health-promoting compounds such as sesamol, sesamin, furylmethanethiol, guaiacol, phenylethanethiol and furanol, vinylguacol and decadienal. Sesamol and sesamin are enzymatic antioxidants - a means of intracellular protection. Together, these compounds help remove harmful free radicals from the human body.
• Sesame is among the seeds rich in quality vitamins and minerals. It is high in B vitamins such as niacin, folic acid, thiamine (vitamin B1), pyridoxine (vitamin B6), and riboflavin.
• 100 g of sesame contains 97 micrograms of folic acid, which is about 25% of the recommended daily intake. Folic acid is essential for DNA synthesis. When administered to pregnant mothers, it prevents neural tube defects in newborns.
• Niacin is another B-complex vitamin abundant in sesame. About 4.5 mg or 28% of the required rate is obtained from just 100 g of seeds. Niacin helps to reduce the concentration of "bad" cholesterol in the blood. In addition, it helps to reduce anxiety and neurosis.

The seeds are incredibly rich in many important minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are concentrated in sesame seeds. Many of these minerals play a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, and normal heart muscle function.

For example, the calcium content in 100 g of sesame is 975 mg - 98% of the required daily allowance. This is an excellent tool for the prevention of osteoporosis. One quarter cup of natural sesame seeds provides more calcium than a whole glass of milk. A tablespoon of seeds contains approximately 88 mg of calcium. The body needs it, because it is the main building material, it is involved in the processes of restoring the structure of bones, hair, teeth.

Just one handful of sesame a day provides enough of the recommended amount of antioxidants, minerals, vitamins, and protein.

How and with what to eat sesame seeds to absorb calcium

Cooking and prolonged heating changes nutritional value sesame. For example, calcium levels are reduced by about 60% when the shell is removed. However, the form of calcium in it is calcium oxalate, and it is poorly absorbed by the body.

When the seeds are crushed, as in tahini or sesame oil, the nutrients are more easily absorbed. When left whole, the seeds are almost indigestible.

Studies show that calcium levels are somewhat higher when the seeds are slightly toasted.

Sesame should not be considered a major source of calcium due to the fact that it is in the form of oxalates. For better absorption, consider taking vitamin D and omega-3s.

The benefits of sesame seeds for the body

Sesame seeds are extremely beneficial for the health of men and women, contribute to the prevention and treatment of diseases.

• Sesame prevents diabetes. These seeds are a source of magnesium and are also rich in various other nutrients. Together, they lower blood glucose levels, thereby reducing the risk of developing diabetes. People with diabetes can use sesame oil for cooking.
• Sesame is a natural cure for anemia. Black seeds are one of the most recommended home remedies for anemia as well as other iron deficiency problems.
• Prevents cardiovascular diseases. Sesame seed oil helps prevent atherosclerotic lesions and is therefore very beneficial for heart health. Sesamol, an antioxidant present in sesame seeds, improves the cardiovascular system.
• Has anti-cancer properties. Sesame seeds contain magnesium, which has an anti-cancer reputation. They also contain an anti-cancer compound known as phytate. Thanks to the actions of these ingredients, sesame reduces the risk of colorectal tumors and even prevents their onset.
• Improves digestion. Sesame seeds contain fiber that helps with normal functioning digestive system and large intestine.
• Sesame relieves symptoms of rheumatoid arthritis. The seeds contain copper, which has anti-inflammatory and antioxidant properties, reduces swelling and pain associated with rheumatoid arthritis. This mineral also strengthens the bones, blood vessels, and joints of the body.
• Prevents respiratory disorders. The presence of magnesium in sesame seeds reduces the risk of developing asthma and other diseases related to the respiratory system by reducing airway spasms.
• Protects DNA from radiation. Sesamol protects DNA from damage caused by radiation.
• Sesame Promotes Bone Health. It contains zinc, a mineral that stimulates bone density. Zinc deficiency has been linked to the onset of osteoporosis. The seeds also contain calcium, which is essential for bone health.
• Reduces stress and improves sleep quality. Antispasmodics magnesium and calcium regulate muscle function, improving the transmission of nerve impulses. Thiamine, a natural calming agent, helps the functioning of the nerves. Sesame seeds also contain tryptophan, an amino acid that aids in the secretion of serotonin. Serotonin is needed to reduce pain and regulate sleep.
• Reduces cholesterol levels. Black sesame seeds are rich in lignans, which. are well known for their cholesterol lowering properties. Black sesame seeds also contain plant compounds, phytosterols, which have cholesterol-like structures. Hence, including these seeds in your diet can definitely help you get rid of high blood cholesterol levels.
• Sesame is useful for pregnant women and the fetus. Seeds rich in folic acid promote proper DNA synthesis in the fetus and add to the health of the pregnant mother. The iron in black sesame prevents pregnancy-induced anemia. However, this nutrient source is not recommended during the early stages of pregnancy.

Contraindications (harm) of sesame seeds

Sesame products should be avoided by people who are allergic to sesame seeds as hives, dermatitis, itching, etc. may occur. This is a kind of individual hypersensitivity reaction in some people, which is not so common.

Sesame is contraindicated during the first trimester of pregnancy.

The use of sesame seeds in cooking

Black and white sesame seeds are used in different ways in cooking:

• Black - for desserts, soups or toppings.
• White - made into sesame paste or used to cover desserts, fried foods and also for decorating food.

White sesame seeds are almost always toasted before consumption.

Here is how sesame is used in cooking:

• The roasted seeds are crushed and mixed with olive oil or any other vegetable oil to form a semi-solid, flavorful paste that is then added to various dishes. It's called tahini. It is one of the main ingredients of the famous Middle Eastern dish hummus.
• Toasted sesame seeds are sprinkled on sandwiches, cookies, bread, cakes, salads and deep-fried dishes.
• In Europe, it is mainly used in the production of margarine.
• Roasted and crushed sesame seeds are often sprinkled on salads, desserts, and other confectionery.
• Sesame is used in the Japanese spice Gomashio.
• They are sprinkled asian food and rolls.
• Sesame oil, derived from seeds, is one of the most sought after vegetable oils in Malaysia, Indonesia and the southern parts of India.

How to make sesame tahini - a simple recipe

Tahini is a paste made from sesame seeds that can be used as an ingredient in sauces or on its own on crackers and toast or for dipping fruits and vegetables.

Total cooking time: 15 minutes.

Yield: 4 cups.

Ingredients:

• 5 cups white sesame seeds;
• 1½ cups olive oil.

Cooking:

1. Preheat oven to 180 C.
2. Place the sesame seeds on a parchment-lined baking sheet and roast for 5-10 minutes, stirring frequently with a spatula. Avoid browning.
3. Let cool for 20 minutes.
4. Transfer the sesame seeds to a food processor and add the oil. Grind for 2 minutes.
5. Check consistency. The goal is a thick yet fluid texture. Add oil or sesame seeds until desired result.

Tahini is stored in the refrigerator in a tightly closed container for up to 3 months.

How to replace sesame seeds in recipes

If a recipe calls for sesame seeds and you don't have them on hand, try substituting them with alternatives from the list below.

• Poppy seeds. They also have little flavor until they are baked or fried. This evokes nutty and spicy notes similar to sesame seeds. Both are used in bread, cakes and candy. As a substitute, you will need the same amount of poppy seeds, this will work for most recipes.
• Flax seeds . They provide the same nutty notes you get from sesame seeds. Note that flaxseeds need to be finely ground as they are difficult to digest. They will vary in texture and may not be suitable for all dishes that call for sesame seeds. Use a 1:1 ratio for replacement.
• shelled sunflower seeds. They are slightly larger than sesame seeds, but they have a similar mild nutty flavor and add crunch to dishes as well. Add them to desserts, baked goods, or sprinkle over salads. Sunflower seed kernels will work for most dishes that call for sesame seeds.

Good afternoon friends. We recently learned about the benefits of sesame seeds. First of all, it is a record holder in terms of content. It is understandable, sesame grows in southern countries and, for its unique beneficial properties, has become widely promoted in our cooking, and is generally recommended for a healthy diet. What kind of marvelous culture is this, what are its health benefits, is there any harm.

Indian sesame (ordinary, oriental), otherwise sesame, refers to the species of annual herbaceous plants, the genus Sesame (Sesamum). It turns out that this is one of the most ancient oilseeds in the world, cultivated in China and Southeast Asia, preferably in elevated places, in Japan, Burma, India, Africa and Latin America.

The Arabic name for sesame is "sim-sim" which means "a plant made up of oil". In China, it is referred to as a product that embodies a healthy mind and prolongs life.

The ancient Hindus called sesame the food of the gods.

To taste, the seeds resemble a nutty, slightly sweet aroma and are widely used in Food Industry and cooking as additives to products, topping for buns and cookies, gozinaki, halva are produced from grains, it is widely used in the diet of raw foodists.

Composition of sesame

The composition of sesame is unique in its useful substances:

• Fats and fatty acid- up to 60%, unsaturated fatty acids Omega-3, Omega-6 and Omega-9
• Protein - up to 20%
• Soluble carbohydrates - up to 15%
• groups B (B1, B2, B6, B9), have a beneficial effect on the skin and intestines, are responsible for, affect the psyche, increase the body's resistance to viruses and infections. Thiamine (B1) is an important component for normalization metabolic processes in the body and the proper functioning of the nervous system.
• Micro and macro elements. Sesame can be safely considered a champion in macro-microelements. So 100 grams of sesame contains 2/3 of the daily norm, half the norm of zinc, the daily norm of phosphorus, iodine, magnesium, iron and a lot of silicon, which are involved in hematopoiesis and immunobiological processes.
• Antioxidants in the form of gamma-tocopherols (vitamin E).
• : A, (retinol is responsible for the regulation of protein synthesis, the formation of new cells, for work).
• Amino acids: tryptophan, valine, isoleucine, arginine and glycine.
• Unique rare phytoextragens are lignans (sesamin, sesamolin), plant analogues of female sex hormones that prevent cancerous formations in the female breast and have the ability to normalize lipid metabolism.
• Phytosterol, beta-phytosterol is a useful analogue of animal cholesterol, which prevents the formation of plaques in the vessels.
• Fiber, pectin and starch.

Sesame seeds, useful properties

Due to its composition, sesame seeds are of great benefit to the body:

• It has a beneficial effect on the functioning of the endocrine and nervous systems;
• The amino acid tryptophan in sesame, which is involved in the production of serotonin, improves mood and eliminates, promotes deep sweet sleep.
• It softens the course of a disease such as asthma, it is recommended for dry coughs, as an emollient and moisturizer.
• Useful for strengthening hair and nails;
• Improves the composition, its coagulability, increasing the number of platelets, normalizes blood pH.
• Well restores strength after surgery with physical exhaustion;
• Improves the functioning of the gastrointestinal tract (cleanses the intestines, improves liver function),
• Thanks to calcium, it strengthens bone tissue, gums, improves the condition of tooth enamel.
• It slows down hair loss and, according to Indian scientists, it fights against (which is very controversial, but who knows ...)
• As a prevention of osteochondrosis and to improve joint mobility.

Sesame for women's health

1. Seeds normalize the work of the female reproductive system, support the endocrine and nervous systems.
2. As already mentioned, due to the high dose of calcium, it is recommended as a product for the prevention of osteoporosis for women after 50 years.
3. During menopause, sesame seeds containing phytoestrogens are a good substitute for their own estrogens, which cease to be produced in the female body during menopause.
4. And it is important for pregnant women to use sesame, it is like no other good at this time to preserve the structure of bones, hair, teeth. The norm for pregnant women is 3 teaspoons.
5. At breastfeeding Sesame is recommended to prevent the development of mastopathy.
6. The product is indispensable for women, due to the content of the same beauty vitamins A and E, antioxidants. It is valued for its light whitening property, evens out and saturates the complexion, removes pigmentation.

Sesame in men's health

• Vitamin E in the product is the basis of youth and male strength.
• Sesame seeds contain quite a lot of zinc, which stimulates the synthesis of sex hormones, has a beneficial effect on the prostate, and reduces the risk of cancer.
• Sesame contains enough arginine, an amino acid responsible for the secretion of testosterone.
• In general, it supports the reproductive system of men, it is recommended as an aphrodisiac to maintain tone.

How to use sesame

How many sesame seeds can an adult eat? Up to 3 tablespoons per day, the optimal dose is 2-3 teaspoons. If not soaked in water, then it is important to chew thoroughly, otherwise the seed is poorly absorbed in the body. Can be ground in a coffee grinder. You can fry, but this method is not the most useful.

All grains, including sesame, like nuts, are not stored for a long time, starting to become bitter under the influence of light. Therefore, it is better to store in a cool dark place in a glass dish or in a bag made of natural material.

Add to all dishes, cereals, use in cooking, baking - incredible benefits!

Sesame black and white: what's the difference?

As already mentioned, there are several types of sesame: not only white and black, but also brown. They differ not only in color, but also in taste and their properties.

Black sesame seeds are natural grains, unpeeled, and we know that the most useful vitamins and substances are stored in the shell. And therefore, black sesame seeds are much more useful than their white friend.

But white sesame also keeps a lot of usefulness, oils are also made from it and are widely used in cooking.

Sesame seeds: contraindications

With all the incredible benefits of sesame, it still has contraindications for a small category of people:

• People with salt and sand deposits in the kidneys, because it contains oxalates.
• With thrombosis and varicose veins because it increases blood clotting.
• Sesame is a slightly allergenic product, therefore, from the first dose, it is important to be careful how the body reacts.

High-calorie product, calorie content reaches - 597 kcal / 100 grams, with overweight and obesity problems, it is worth limiting consumption.

sesame oil health benefits

A truly royal gift of nature is cold-pressed sesame oil. We have listed how useful the sesame seed is, but the oil is useful at times as a concentrate of that very power.

To the above useful properties, we add here the use of oil in the following cases:

1. For the treatment of skin diseases: dermatosis, eczema, itching, rash, irritation, boils; tightens wounds, cracks, burns, reduces inflammation.
2. For inhalation, with a runny nose, dryness of the nasal mucosa. Drops with sesame oil can protect against viruses and bacteria during and.
3. For diseases of the throat, loss of voice, you can rinse with the addition of drops of oil. With tonsillitis and pharyngitis, it is recommended to take it warm inside, a teaspoon a day.
4. The oil not only strengthens teeth and gums, protecting against cavities, but also kills germs in the mouth, making your breath fresh.
5. Well absorbs toxins, removes poisons and harmful substances. Can be used as a laxative.
6. The oil is a UV filter, so it is often used in sunscreen cosmetology. Perfectly nourishes, moisturizes the skin after beach procedures, soothing burnt and irritated skin after.

Recipes for treatment with grains and sesame oil

With a cold. and cough with sesame oil, slightly heated in a water bath to 37-39, rub the back and chest, and then wrap the patient. It is better to do the procedure at night.

Sesame or sesame (Sesamum indicum, Sesam orientale) belongs to the Sesame family. Sesame seeds are olive fruits that are used to obtain sesame oil and as an additive to dishes. Sesame is one of the oldest oil plants in the world.

Name of sesame in other languages:

• Agyptischer Olsame - in German;
• Sesame seeds, gin-gelly - in English;
• Sesame - in French.

Appearance

Sesame is a herbaceous annual plant that can reach a height of two meters. It has erect, branched, felt-drooping stems. Green sesame leaves gradually become pointed and taper towards the tips. The lower leaflets are characterized by an ovoid shape, the length of which reaches up to 20 cm, the upper ones are lanceolate, their length is 10 cm.

In the axils of the upper leaves, horizontally planted and slightly hanging flowers in the form of bells are formed. Their color range varies from white to purple.

The flowers form bolls with four nests. The size of such a box is 3 cm. There are many seeds inside it. Depending on the variety of sesame seeds, the color of the seeds can be white, gray, brown or black. Seeds are very popular, as they contain healthy oil and are very tasty.

Kinds

Sesame seeds vary in color depending on the species.

There are about 35 species of this plant, but the most popular are:

• White- looks very similar to rice and belongs to rare and expensive spices.
• The black- has saturation aroma, in its composition a large number of antioxidants.
• Brown- Its seed is mild in taste and has fewer antioxidants than black seeds.

For adding to food the best option is black sesame, in second place is brown.

Black sesame is the most useful

Please note that the white sesame seeds sold on our shelves are culinary sesame seeds that have gone through a drying and grinding process. This purification technology removes most useful substances.

Sesame milk and halva are made from organic white sesame, these products are a valuable source of calcium and vitamin E.

Sesame milk is very useful in the treatment of fractures, diseases of the spine, as this product is rich in calcium.

Where does it grow?

Researchers suggest that the birthplace of sesame is India or East Africa. Today, this plant can be found on all continents of the world, but only in the tropical and subtropical zones. It is grown in India, China, Greece, Egypt, Central America, Ethiopia and the USA. On the territory of Russia, this plant is grown on huge plantations in the Krasnodar, Stavropol Territories and in the Crimea.

How to choose a spice?

You need to seriously approach the choice of sesame in order to get only benefits and delicious dishes from it:

• To purchase loose and dry seeds, you need to buy them in a transparent bag.
• If possible, taste the seed to make sure that there is no bitterness, which indicates a stale product.
• Regardless of the packaging of sesame seeds, you need to be sure that moisture has not got inside.
• The smell of sesame should not be sour or rotten, because this indicates a stale product.

Storage conditions

Most of the nutrients are found in raw seeds, but the only drawback is the short shelf life. Raw sesame seeds can be stored for one to three months in a cool place, checking them for bitterness before each use. If you keep them in the refrigerator, then the shelf life increases to six months, in frozen form - up to one year.

Unpeeled sesame should be stored only in sealed packaging in a dry and cool place. After cleaning, the seeds become bitter faster, so they need to be stored in the refrigerator or freezer.

spice making method

• In early September, the sesame leaves begin to fall, so you can start harvesting.
• Whole plants are torn off, each of them contains from 50 to 100 seeds. You need to be careful, because the pod can open when harvested, and all the seeds will fall out.
• Then they are tied into small bundles and dried under the hot sun.
• Each pod is opened and the seeds are removed, which are further cleaned.
• The seeds are crushed before use.

Peculiarities

• Sesame in the form of a plant has no smell.
• This spice has a mild, sweet, nutty flavor that becomes more intense after roasting.
• It blooms sesame in June and July, and bears fruit in late August or early September.
• Sesame seeds and oil are widely used.
• This spice adds spice to various dishes, because it can be applied to salty and sweet foods.

Nutritional value and calories

Sesame has a high calorie content due to the high content of fats and proteins.

100 g of sesame contains 565 kcal.

In 100 g of sesame oil - 884 kcal.

The nutritional value in 100 grams:

• Proteins - 20 grams (78 kcal)
• Fats - 49 grams (438 kcal)
• Carbohydrates - 12 grams (49 kcal)

You can find out more information about sesame seeds from the passage "Live healthy!"

Sesame has a rich chemical composition, so it has a beneficial effect on the entire body. This supplement contains a large amount of useful substances.

100 grams of sesame seeds contains:

• Starch - 10.2 gr
• Mono- and disaccharides - 2 gr
• Saturated fatty acids - 6.6 g
• Ash - 5.1 gr
• Dietary fiber - 5.6 gr
• Water - 9 gr

Vitamins: Beta-carotene - 0.005 mg; E (TE) - 0.25 mg; B2 (riboflavin) - 0.247 mg; B1 (thiamine) - 0.791 mg; B5 (pantothenic) - 0.05 mg; B6 (pyridoxine) - 0.79 mg; B9 (folic) - 97 mcg; PP (niacin equivalent) - 4.515 mg; Choline - 25.6 mg.

Minerals: Iron (Fe) - 14.55 mg; Phosphorus (P) - 629 mg; Potassium (K) - 468 mg; Sodium (Na) - 11 mg; Magnesium (Mg) - 351 mg; Calcium (Ca) - 975 mg; Zinc (Zn) - 7.75 mg; Copper (Cu) - 4082 mcg; Manganese (Mn) - 2.46 mg; Selenium (Se) - 34.4 mcg.

Amount of sesame seeds in one spoon:

• in 1 teaspoon 7 grams
• in 1 tablespoon 25 grams

Beneficial features

Back in the 11th century, Avicenna paid special attention to the positive effects of sesame on the human body and described them in his treatise.

Before using sesame seeds, you need to take into account such important points:

• soaked or heated sesame has more benefits for the body than in its usual form;
• after roasting and adding the plant to food, it becomes a common seasoning and loses useful qualities;
• sesame seeds should not be heavily thermally processed so that it retains its characteristics;
• Sesame must be thoroughly chewed, then the healing effect will increase significantly. If you pre-soak it, then it will be much easier to chew.

Eating raw sesame seeds will help to cope with various problems:

• Sesame helps to normalize lipid-fat metabolism, lower cholesterol levels.
• The plant enhances immunity due to unique components.
• Sesame helps to remove all harmful substances from the body.
• Sesame seeds have a large amount of fiber, so they have a beneficial effect on the condition of the intestines.

Warm up sesame seeds a little in a pan, its useful qualities will increase significantly

Black sesame with honey boosts immunity and fights harmful cholesterol

Harm

Sesame should be used with extreme caution during pregnancy, because it negatively affects the development of the unborn baby and can provoke a miscarriage if used excessively.

With increased acidity of the stomach, sesame will irritate the mucous membrane even more. It is strictly forbidden to take it on an empty stomach, because it can cause nausea and vomiting. To prevent such symptoms, it is necessary to roast the seeds, and then add honey.

Contraindications

• with urolithiasis;
• with increased blood clotting;
• with thrombosis and thrombophlebitis;
• in diseases gastrointestinal tract;
• with kidney disease;
• with individual intolerance.

Application

In cooking

Sesame goes well with any dish, so you can connect your imagination and make food even more aromatic and tastier. To make the aroma of sesame seeds stronger, you just need to toast its seeds a little in a pan. Ground seeds are used in porridge or sushi, and they are also sprinkled on salads. Especially popular is confectionery with sesame.

Sesame is often used to coat meat or fish.

Salad with sesame

Ingredients:

• 200 grams of spinach
• 30 grams of sesame
• 4 tbsp. spoons of olive oil
• ½ lemon
• A pinch of curry spice or saffron
• Salt, pepper and fresh herbs to taste
• Sesame seeds for decoration

Cooking

Wash and dry the spinach, use its leaves. To prepare the sauce, you need to take oil, lemon juice, curry or saffron, as well as a pinch of salt and pepper. Mix everything well. Put the spinach leaves on a plate, sprinkle with sesame seeds on top, pour the sauce and decorate with fresh herbs.

sesame cookies

Ingredients:

• 300 grams of flour
• 60 grams butter
• 200 grams of cheese (preferably Swiss or cheddar)
• 2 tbsp. spoons of sour cream
• 1 egg
• 50 grams of sesame seeds (preferably white)
• Salt to taste
• Sesame seeds as decoration

Cooking

Grate the cheese on a small grater. Mix cheese, flour and chilled butter in the form of small cubes into a single mass. You can use a blender. You need to add sour cream, egg and sesame seeds and continue to mix until a ball forms. The dough in the film is placed in the refrigerator for half an hour. Take a board and sprinkle with flour. Roll out the dough so that its thickness is about 5 mm. Using your cookie cutter, make round cookies. The recommended mold diameter is 3 cm. Put the cookies on a baking sheet previously greased with vegetable oil. The distance between the cookies should be approximately 2 cm. Beat the egg and brush a little on top of each cookie, and then sprinkle with sesame seeds. Bake in the oven at 180 degrees for 15 minutes.

Chicken in sesame

Ingredients:

• 300 grams of chicken fillet
• 50 grams of cucumbers
• 1 egg
• 100 grams of sesame seeds
• ¼ teaspoon monosodium glutamate
• 2 teaspoons curry spoons
• 1 st. a spoon cornstarch
• 4 tbsp. tablespoons of vegetable oil
• Salt and herbs to taste

Cooking

Wash thoroughly chicken fillet and cut into thin pieces. Dilute starch with water and add egg, monosodium glutamate, curry and salt. Pour the mixture over the chicken and let it brew for 30 minutes. Place the sesame seeds on a plate and roll the chicken in them. Fry the chicken fillet in a pan with sunflower oil until golden brown. Arrange the chicken on a plate and garnish fresh cucumbers and greenery.

You can cook oriental (tahini) sesame halva. Watch the next video.

In medicine

Sesame should be consumed in small quantities in order to derive only benefits for the body. The daily norm is two to three teaspoons.

The composition of sesame includes many useful substances that have a beneficial effect on the entire human body:

• Sesamin is a powerful antioxidant, so it helps to cope with various diseases, and also has a positive effect on cancer.
• Sitosterol affects the level of cholesterol in the blood and lowers it.
• Fitin helps to regulate the mineral balance of the body.
• Riboflavin is responsible for human growth, and also has a positive effect on blood composition.
• Thiamine is responsible for metabolism in the body and has a positive effect on the functioning of the nervous system.
• Calcium prevents the occurrence of osteoporosis, because it is the main component of bones and joints.
• Phytosterol helps with atherosclerosis and obesity, because it reduces the level of cholesterol in the blood.
• Phytoestrogen has a positive effect on the female body after 45 years, it can replace female sex hormones.

Raw sesame seeds should be used for such diseases:

• Reduced arterial pressure
• Pneumonia
• liver problems
• Diseases of the pancreas or thyroid gland
• Joint disease
• Colds, flu and asthma

Sesame is a fairly important source of lime in the body, so it is recommended to use it regularly. Just 10 grams of sesame a day is enough to get required amount lime, which is very scarce in vegetable and fruit juices as well as in other products. Sesame also allows you to muffle the feeling of hunger, you just need to chew a few seeds.

Some recipes for the treatment of various diseases with sesame seeds:

• For indigestion You need to take 200 ml of chilled boiled water and add 1 tbsp. boat liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution must be consumed several times a day in small portions.
• With mastitis in women during lactation, a compress will help solve this problem. First you need to fry the seeds on low heat, and then grind them to a powder, mix with vegetable oil, then this mixture should be wrapped in gauze and applied to the chest.
• For rejuvenation, a remedy from 1 tbsp. tablespoons sesame seeds, 1 teaspoon ginger (ground), 1 teaspoon powdered sugar. You need to use this mixture once a day for 1 teaspoon.
• Plant seeds are used to cleanse and heal the body. It is necessary to consume about 15-20 grams of sesame powder in the form of a powder before meals and drink it with water three times a day.
• For hemorrhoids, you need to take 2 tbsp. tablespoons of sesame powder, then pour it with 500 ml of boiling water and cook over low heat for about 5 minutes. Then you need to cover the contents and insist until completely cooled. A decoction is used for external application to inflamed areas.

Varieties

Sesame, which is grown in India, can be of two varieties:

• purified
• ordinary

The State Register of Russia in 2006 included only three varieties of sesame:

• Kubanets 55;
• Solar;
• Kuban 93.

cultivation

Sesame seeds are essential for growing sesame seeds. They are sown in the ground if it has already warmed up to about 20 degrees, because this plant loves heat. The air temperature should be between 25 and 30 degrees.

Before planting seeds, you first need to loosen the soil several times to eliminate weeds, because they will muffle the growth of plants that grow rather slowly for the first month.

Then apply fertilizers per square meter 30 grams of ammonium nitrate, 100 grams of superphosphate, 20 grams of potassium chloride. You can expect a good harvest if you use 10 grams of granulated superphosphate per 1 square meter.

• Many people know that Ali Baba's magical cave came off with the password: "Sim-sim open!". Sim-sim in Arabic is translated as sesame.

Sesame has long been called "food for the Gods" because its rich vitamin and nutritional composition can give a person a lot of positive properties: improve health, improve well-being, eliminate problems. There are special rules for eating seeds, both seeds and oil, to which you should pay utmost attention.

Sesame seeds are known to many white oily and very fragrant seeds. Not everyone knows that sesame is often referred to as "sesame".

This is an oriental plant that is extremely popular in Japanese, Chinese, Vietnamese and Indian cuisine.

This plant looks extremely unusual and visually resembles a small box, a little oblong in shape, which is completely filled with seeds of different colors. Sesame seeds can vary from pure white to deep black.

The rest of the seeds can be yellow and brown and all shades of these colors.

sesame plant, pods with oily seeds

A pleasant feature of sesame is its very delicate and slightly spicy aroma. It is this property that allows it to be used as a seasoning in cooking. But this is far from the last use of sesame, because it has found its application both in medicine and in cosmetology.

There is an opinion that a special elixir of immortality, which also included sesame seeds, has been popular in the east since ancient times. However, until now, this plant is considered very useful for humans.

Useful qualities of the plant:

• These seeds naturally contain a lot of healthy oil, which has a very positive effect on the functioning of the human body. These oils improve the function of the gastrointestinal tract, because the sesame oil itself is completely organic and saturated carbohydrates, vitamins, proteins, amino acids and fatty acids
• Sesame seeds contain a large amount of vitamins that are very useful for humans. Most of them vitamin A and a huge amount of B vitamins. In addition, the presence of vitamin E, PP and vitamin C
• Sesame has a rich mineral composition. Sesame is rich phosphorus, it has a lot of calcium, not enough magnesium and potassium

It is important to note that the amount of antioxidants that are in sesame seeds can be stored in the seed for quite a long time - up to ten years.

beneficial effects of sesame seeds on humans

Lots of useful properties sesame seeds allow the seeds to have not only a healing, but also a preventive property. So sesame is able to normalize many processes in the body:

• to prevent diseases of the bone tissue and joints
• improve metabolism
• lower blood cholesterol levels
• provide cancer prevention

The substance that is part of sesame, which has a beneficial effect, is called phytin. It is he who helps in the body to normalize all metabolic processes.

In medicine, oil obtained from sesame seeds is used. A variety of preparations for various applications are prepared from it. It can be both ointments for external use, and in the form of injections.

Sesame oil is also impregnated with a variety of compresses and plasters, which help the fastest healing of wounds. Another use of the oil is in the form of intestinal cleansing enemas.

The use of pure sesame oil inside helps the stomach cope with peptic ulcers and gastritis. in addition, regular use of oil contributes to the removal of toxic substances and toxins from the body.

If you make regular face masks with sesame oil, you can avoid skin problems: rashes, irritations, acne.

sesame, what does the seed look like?

Sesame contraindications:

• Like any plant with a number of useful properties, sesame also has its own specific contraindications. First, the most basic disadvantage of the seed is its ability to affect blood clotting. It is for this reason that people suffering from thrombosis should not often eat sesame seeds.
• It is also forbidden to eat sesame seeds for those who regularly suffer from urolithiasis.
• In addition, any person should not consume sesame seeds and sesame oil in large quantities.
• It is permissible to consume sesame seeds only in a certain limited amount - no more than three full teaspoons per day in any form: in a salad, in pastries, in the form of gozinak

What is the difference between white and black sesame?

Of course, everyone knows what sesame is. However, many can be misled by its color scheme, since sesame seeds can be either white or black. What is the difference between this seed?

Everything is much easier than it seems. Black sesame ripens along with white sesame, but it has a brighter and stronger pleasant aroma and, unlike white, it should not be peeled.

It should be noted that black sesame is rich in iron, it contains much more of it than white. It is for this reason that black sesame seeds are recommended for those who suffer from anemia and general weakness of the body.

Black sesame is most often grown in China and Thailand, while the largest supplier of white seed is El Salvador and Mexico.

The black seed, when peeled, does not become white, its nucleolus remains black. White sesame also does not change color, but it should be cleaned.

kinds of seed, black sesame and white

Black sesame is noticeably bitter, unlike white. White sesame has a pleasant nutty flavor. The black seed is more oily and mainly oil is obtained from it.

Black sesame is perfect for salads and desserts, while white sesame goes well with pastries and bars.

It is recommended to use both black and white sesame along with the husk, since it contains 90% of useful minerals and beneficial properties. Sesame peel is rich in fiber, which has a beneficial effect on the digestive process.

Useful and medicinal properties of black and white sesame and contraindications

Everything should be analyzed in detail. medicinal properties both black and white sesame, taking into account all possible contraindications.

Properties	black sesame	white sesame
Biochemical properties	More saturated than white. Black sesame contains much more ash and carbohydrates	White sesame has a richer content of proteins and fats. It is noticed that there is much more moisture in the white seed than in the black one.
Vitamin composition	Black seed is rich in vitamin A and B vitamins	White sesame is richer in vitamins like E, K and also contains a lot of vitamin C.
Protein content	Black sesame contains about 20%	White sesame contains about 22%
Fat content	Black sesame contains less fat, approximately 48%	white sesame has more fat - about 53%
Beneficial effect on the body	Black sesame contains the maximum amount of antioxidants, it contains much more of them than white sesame	There are a lot of phytosterols in white sesame seeds, which help lower blood cholesterol.
medicinal properties	Due to the fact that black seed is more saturated with useful trace elements, it is it that is most often used in medicine.	Contains sesaminol and sesamolin, both beneficial antioxidants
Contraindications	Individual intolerance, tendency to thrombosis. Urolithiasis.	Individual intolerance. The calorie content of the seed makes it unacceptable for eating people prone to overweight.

It is worth noting that the use of sesame oil on an empty stomach can provoke discomfort: nausea and vomiting.

useful qualities of the seed and its strict contraindications for use

What is useful sesame for women and men?

Sesame seed has many positive properties that have a beneficial effect on the female body:

• Sesame seeds are rich in antioxidants and therefore their frequent use has a rejuvenating effect on the skin and the entire body for women.
• Sesame seeds with regular use can have a beneficial effect on women's health and improve the functioning of the genital area. Especially if sesame seeds are consumed with poppy seeds or flaxseeds
• Sesame seeds are high in female hormones. It is especially useful for those women who have reached menopause and experience hormonal imbalance.
• Sesame oil is recommended for women during lactation, as it can improve milk flow and reduce the likelihood that an inflammatory process may begin in the breast

benefits of sesame seeds and oil for women's health

Sesame seeds also have a beneficial effect on men's health:

• Sesame seed is saturated with vitamin E and therefore has a very positive effect on the state of men's health, and it is for this reason that sesame is often called an "aphrodisiac"
• To achieve the effect, you need to fry a little sesame seeds in a frying pan and eat them with honey and nuts
• Besides, sesame seed rich in such an important mineral as zinc. It is zinc that is responsible for the production of sex hormones in both women and men.
• Zinc in sesame is able to directly and beneficially affect the prostate, improving its functioning and preventing oncological diseases of this gland.
• in addition, the rich content of zinc, vitamin E and other useful elements improves the reproductive function of a man, improving the functioning of the genital organs and improving the quantity, and most importantly, the quality of sperm

It has been proven that sesame (aka sesame) improves blood circulation both in this body and in the pelvic organs. Thus, it also has a beneficial effect on the male genital organs, improving erection and helping to make sex longer.

what are the benefits of sesame seeds for men's health?

The amino acids contained in sesame have a positive effect on the production male body testosterone is the main sex hormone, which is responsible not only for general well-being, but also for sexual function.

How to use sesame seed and oil: benefits and harms

The modern market offers the consumer two main types of sesame: black and white, as well as oil extracted from seeds. But you should be aware of how you should use each type of product so as not to harm yourself and get the maximum benefit from sesame:

• If you would like to receive seed maximum benefit, you should know that it should be consumed raw, unprocessed, and preferably with husks. If the seeds are amenable to frying, they lose half of their useful properties, both white and black.
• Sesame oil often used both in cosmetology and in medicine. It is often consumed internally, one tablespoon a day, to saturate your body with beneficial trace elements.
• Regular consumption of pure sesame oil favors the process of digestion and eliminates the problems of difficult bowel movements, normalizing the stool
• If you use sesame seeds together with poppy and linseeds, you can get a powerful boost of zinc and vitamin E, which will almost instantly serve as an aphrodisiac for your body
• not rare Sesame oil applied externally, applied to the skin, and rightly so, because it can not only nourish it, but also protect it from harmful ultraviolet radiation
• Many use Sesame oil externally to improve skin condition, smooth out wrinkles and improve hair structure
• Sesame seeds often eaten by those who regularly struggle with excess weight problems. But in this case, it should be noted that sesame oil is absolutely contraindicated for them due to its high calorie content, black sesame should be preferred, which retains a shell saturated with fiber

Sesame seeds are in no case subjected to any heat treatment before use, as this will contribute to the loss of about 90% of the nutritional properties.

All you need to do is pour the seeds with water and let them brew for ten hours. Such seeds become softer and larger, they are easily chewed and do not lose their benefits.

proper use of sesame seeds

Why is sesame seed unique: replenishing the body with calcium

• Sesame seed is incredibly rich in vitamins and other trace elements that are important for the normal life of any person.
• It is worth paying special attention calcium which is contained in sesame in sufficient quantity
• Sesame can be safely called a "champion" among other seeds in terms of calcium content.
• It is for this reason that it is recommended to eat it, but in a limited amount for women who are in a position
• It is extremely useful to use sesame seeds for adolescents in whom the bone and skeletal system is experiencing its strengthening and growth, as well as for the elderly in order to avoid bone fragility and inflammation of the joints.
• In addition to the fact that sesame is able to strengthen bones, it also helps to remove various and harmful metabolic products from the body.
• The calcium contained in sesame improves the secretion of hormones in the human body.

unique qualities of sesame

Can sesame be pregnant and lactating?

The unique properties of sesame help people of all ages to deal with various problems: constipation, gastritis, bone and joint diseases, skin imperfections.

It is worth noting the positive effect of sesame on the body of a woman who is in position. You can eat sesame during pregnancy and breastfeeding, but only in limited quantities and focusing on your own tolerance to this product.

What is favorable sesame during pregnancy and lactation:

• The rich content of vitamin and calcium in sesame has a positive effect on the embryo, giving it the necessary complex of microelements for development.
• Sesame seed and oil are easily digested and are not able to give any discomfort to either mother or baby.
• When choosing sesame for consumption, do not give preference to the polished seed, as it is intended only to add flavor and decoration to baked goods. Choose black or white sesame with husks
• Do not eat more than three teaspoons of the seed per day. You can eat it both in its pure form and add various dishes: to salads, to meat, to desserts.
• During lactation, one teaspoon of sesame oil per day will be enough. If you eat a lot of butter, you run the risk of bitterness in the milk. This, in turn, may not attract the baby and make him anxious.
• Sesame oil and sesame seeds have a beneficial effect on the lactation process, increasing the flow of milk and making it a little fatter. Such milk will give the child satiety and energy.
• Using sesame seeds, a woman in position or a nursing mother may not worry that she will have a lack of calcium, which will eventually lead to bone disease and tooth loss
• Regular consumption of sesame seeds contributes to the normal formation of bone tissue in the embryo and the avoidance of serious problems and diseases.
• Pregnant women are advised to consume a spoonful of oil daily to improve bowel movements and avoid painful constipation.

Rich vitamin composition sesame will have a strengthening effect on the body and help a woman recover faster after childbirth.

the use of sesame seeds during pregnancy and lactation

At what age can seeds, gozinaki, halva and sesame oil be given to children?

• The researchers calculated and were surprised when they noticed that sesame seeds contained three times more calcium than natural milk. In addition, a rich mineral composition can favorably affect the functioning of the liver and glands.
• There are no specific restrictions on the use of sesame seeds in childhood, and each time it is worth focusing only on the individual tolerance of the product by each person.
• So, in childhood, when a child has teeth and begins to try serious adult food, occasionally he can be pampered with a small piece of kazinak
• It is worth noting that if for an adult the norm of pure sesame seed per day is three teaspoons, then the norm of a child should be strictly limited to one teaspoon per day. The same goes for oil.
• sesame seed and natural dishes from it can be consumed in limited quantities at any age, each time after eating the seed, the child should monitor his well-being, stool and skin condition for an allergic reaction

precautions for eating sesame at an early age

What is the calorie content of sesame seeds?

Another feature of sesame is that, since it is an oilseed plant, it is very high in calories. On average, about ten grams of sesame can give a person about 550 kcal, while 50% of this product will be pure oil.

It should be noted that sesame is too heavy and high-calorie food for overweight people. Therefore, losing weight should not eat more than one teaspoon of seed per day, and it is best if it is not polished sesame.

Its husk contains a lot of fiber, which favorably affects the process of losing weight and digestion.

Video: “Sesame. Recipe for your youth. Food of the gods"

Sesame or sesame belongs to the herbaceous plants of the Pedaliaceae family, and has been used as an oilseed since ancient times. It should be noted that sesame is white and black. The seeds of these plants differ in taste and concentration of biologically active substances. As a rule, among connoisseurs of spices, black sesame is valued more. Today we will take a closer look at how to take sesame seeds with benefits, possible harm and contraindications for use.

Sesame is an integral part of Arabic and Jewish cuisine. Sesame seeds are a unique product widely used in cooking (adding to cold snacks, sprinkling bakery products, making tahini halva and gozinaki), cosmetology (mainly sesame oil saturated with healing components is used), traditional and folk medicine.

Numerous seeds of the culture are in an elongated multifaceted box, ripening at the top of the stem. Valuable oil is squeezed out of them - a universal vegetable oil that has found both internal and external use.

Seeds with a delicate nutty flavor and delicate spicy aroma have a unique biochemical composition, thanks to which they are endowed with powerful healing powers. Their inclusion in the diet as a seasoning and oriental sweets can significantly improve health. Water- and fat-soluble vitamins, minerals, antioxidants, bioavailable lipids, polyunsaturated fatty acids, amino acids, etc. were found in seeds.

The benefits and harms of sesame seeds for women and men

white and black sesame seeds (photo)

The benefits of sesame seeds have been confirmed in numerous scientific works, they are endowed with truly mystical characteristics. In ancient times, it was believed that sesame is one of the important components of the elixir of youth.

To date, it is known for certain that seeds have medicinal properties that allow them to cope with many diseases of the human body.

Useful properties of seeds:

• Immunomodulating (the inclusion of sesame seeds in the diet increases the body's resistance to various infections);
• Expectorant (with the help of sesame oil, colds are treated, accompanied by a cough);
• Cleansing (the product helps to remove accumulated toxins, carcinogens, heavy metals, metabolites and toxic substances from the body);
• Anti-cholesterol (omega-3 PUFAs in the seeds help reduce the level of bad cholesterol in the blood);
• Hematopoietic (seeds improve blood composition);
• Metabolic (the inclusion of seeds in the diet normalizes all types of metabolism, primarily phosphorus-calcium);
• Sedative (the product has a positive effect on the state of the central nervous system and helps to resist stress);
• General strengthening (vitamins and microelements prevent the development of hypovitaminosis and microelement deficiency in the body).

In addition, it has been proven that the systematic use small portions seeds is a powerful prevention of malignant degeneration of cells, and hence the development of cancer.

The product is indispensable for the health of the cardiovascular, endocrine, digestive, musculoskeletal and reproductive systems.

The benefits of sesame seeds for women is to improve the condition of the genital area. In addition, the biologically active phytonutrients of the product have a beneficial effect on the female body during hormonal disruptions and during menopause, prevent the development of mastopathy and prevent calcium leaching from bones (prevention of osteoporosis).

And sesame is a powerful tool for maintaining beauty, since its components significantly improve the condition of the skin and skin appendages (nail plates, hair).

The benefits of sesame seeds for men is to activate the processes of building muscle mass, which is especially important in the process of intense training. Sesame is also useful for male menopause, which is accompanied by insomnia, irritability and decreased sexual activity.

About harm and contraindications

To date, the benefits and harms of sesame seeds have been studied quite well, and despite the value, nutritionists recommend including them in the diet in limited quantities. Firstly, the product is high-calorie, and secondly, excessive consumption of seeds can lead to the development of allergic reactions (skin rashes, overthrow, hyperemia, urticaria) and digestive disorders (constipation, flatulence, diarrhea, pain in the epigastric region).

Don't get carried away and oriental sweets, made from sesame, the main of which are kozinaki (grains pressed into plates in sweet molasses syrup) and tahini halva. The combination of sesame and refined sugar is contraindicated in diabetes, obesity, pancreatitis, exacerbation of chronic gastrointestinal diseases. Women should not forget about the calorie content of such a treat.

Sesame is harmful to patients prone to the formation of blood clots and having increased blood clotting.

It is undesirable to use seeds and in the presence of urolithiasis in history. Experts do not advise eating sesame on an empty stomach, as it can provoke irritation of the mucous membranes of the digestive tract.

How to take sesame seeds?

Let's eat and enjoy!

To extract maximum benefit, nutritionists recommend consuming seeds and oil in the morning, when calcium and other trace elements are absorbed as much as possible.

Eat sesame seeds in the amount of 1-3 teaspoons per day. They are added to salads vegetable dishes, baking.

Healthy dishes with sesame seeds

Highly healthy drink, both adults and children

The easiest way to eat the seeds is raw (not roasted). To diversify the menu experienced housewives recommend trying to cook spicy and original dishes- I will give a few recipes below.

sesame milk

One of the most healthy meals sesame milk is considered based on sesame. This is an amazing tool for both kids and adults. Just one glass of such milk per day can satisfy the body's daily need for calcium and improve the functioning of all organs and systems.

The drink is especially popular among vegetarians, anyone who suffers from lactose intolerance and cannot drink. cow's milk, as well as Orthodox, observing long fasts.

A glass of seeds is poured with water all night. In the morning, the swollen seeds are filtered, placed in a blender bowl, 15 ml of sesame oil, 2-3 date fruits (pitted), a pinch are added there. sea ​​salt. The mass is ground, gradually adding drinking water(a total of 0.8 liters will be required) until a homogeneous consistency is obtained. The drink should acquire a characteristic milky color.

• Before use, the liquid is filtered through several layers of gauze, removing the cake. Milk can be stored in the refrigerator for up to 3 days without loss of quality.

Vitamin salad with sesame seeds

This salad is great. cold appetizer, which is served before the main courses for breakfast, lunch or dinner. You will need washed lettuce leaves (1 bunch), celery root (100 g), medium apple, sesame oil, greens for decoration, a teaspoon lemon juice and 2-3 teaspoons of sesame seeds.