In what form is it more useful to eat sesame. Sesame seed as a cosmetic

Sesame or sesame (Sesamum indicum, Sesam orientale) belongs to the Sesame family. Sesame seeds are olive fruits that are used to obtain sesame oil and as an additive to dishes. Sesame is one of the oldest oil plants in the world.

Name of sesame in other languages:

• Agyptischer Olsame - in German;
• Sesame seeds, gin-gelly - in English;
• Sesame - in French.

Appearance

Sesame is a herbaceous annual plant that can reach a height of two meters. It has erect, branched, felt-drooping stems. Green sesame leaves gradually become pointed and taper towards the tips. The lower leaflets are characterized by an ovoid shape, the length of which reaches up to 20 cm, the upper ones are lanceolate, their length is 10 cm.

In the axils of the upper leaves, horizontally planted and slightly hanging flowers in the form of bells are formed. Their color range varies from white to purple.

The flowers form bolls with four nests. The size of such a box is 3 cm. There are many seeds inside it. Depending on the variety of sesame seeds, the color of the seeds can be white, gray, brown or black. Seeds are very popular, as they include healthy oil and they are very tasty.

Kinds

Sesame seeds vary in color depending on the species.

There are about 35 species of this plant, but the most popular are:

• White- looks very similar to rice and belongs to rare and expensive spices.
• The black- has saturation aroma, in its composition a large number of antioxidants.
• Brown- Its seed is mild in taste and has fewer antioxidants than black seeds.

For adding to food the best option is black sesame, in second place is brown.

Black sesame is the most useful

Please note that the white sesame seeds sold on our shelves are culinary sesame seeds that have gone through a drying and grinding process. This purification technology removes most of the useful substances from it.

Sesame milk and halva are made from organic white sesame, these products are a valuable source of calcium and vitamin E.

Sesame milk is very useful in the treatment of fractures, diseases of the spine, as this product is rich in calcium.

Where does it grow?

Researchers suggest that the birthplace of sesame is India or East Africa. Today, this plant can be found on all continents of the world, but only in the tropical and subtropical zones. It is grown in India, China, Greece, Egypt, Central America, Ethiopia and the USA. On the territory of Russia, this plant is grown on huge plantations in the Krasnodar, Stavropol Territories and in the Crimea.

How to choose a spice?

You need to seriously approach the choice of sesame in order to get only benefits and delicious dishes from it:

• To purchase loose and dry seeds, you need to buy them in a transparent bag.
• If possible, taste the seed to make sure that there is no bitterness, which indicates a stale product.
• Regardless of the packaging of sesame seeds, you need to be sure that moisture has not got inside.
• The smell of sesame should not be sour or rotten, because this indicates a stale product.

Storage conditions

Most of the nutrients are found in raw seeds, but the only drawback is the short shelf life. Raw sesame seeds can be stored for one to three months in a cool place, checking them for bitterness before each use. If you keep them in the refrigerator, then the shelf life increases to six months, in frozen form - up to one year.

Unpeeled sesame should be stored only in sealed packaging in a dry and cool place. After cleaning, the seeds become bitter faster, so they need to be stored in the refrigerator or freezer.

spice making method

• In early September, the sesame leaves begin to fall, so you can start harvesting.
• Whole plants are torn off, each of them contains from 50 to 100 seeds. You need to be careful, because the pod can open when harvested, and all the seeds will fall out.
• Then they are tied into small bundles and dried under the hot sun.
• Each pod is opened and the seeds are removed, which are further cleaned.
• The seeds are crushed before use.

Peculiarities

• Sesame in the form of a plant has no smell.
• This spice has a mild, sweet, nutty flavor that becomes more intense after roasting.
• It blooms sesame in June and July, and bears fruit in late August or early September.
• Sesame seeds and oil are widely used.
• This spice adds spice to various dishes, because it can be applied to salty and sweet foods.

Nutritional value and calories

Sesame has a high calorie content due to the high content of fats and proteins.

100 g of sesame contains 565 kcal.

In 100 g of sesame oil - 884 kcal.

The nutritional value in 100 grams:

• Proteins - 20 grams (78 kcal)
• Fats - 49 grams (438 kcal)
• Carbohydrates - 12 grams (49 kcal)

You can find out more information about sesame seeds from the passage "Live healthy!"

Sesame has a rich chemical composition so it has a beneficial effect on the entire body. This supplement contains a large amount of useful substances.

100 grams of sesame seeds contains:

• Starch - 10.2 gr
• Mono- and disaccharides - 2 gr
• Saturated fatty acids - 6.6 g
• Ash - 5.1 gr
• Dietary fiber - 5.6 gr
• Water - 9 gr

Vitamins: Beta-carotene - 0.005 mg; E (TE) - 0.25 mg; B2 (riboflavin) - 0.247 mg; B1 (thiamine) - 0.791 mg; B5 (pantothenic) - 0.05 mg; B6 (pyridoxine) - 0.79 mg; B9 (folic) - 97 mcg; PP (niacin equivalent) - 4.515 mg; Choline - 25.6 mg.

Minerals: Iron (Fe) - 14.55 mg; Phosphorus (P) - 629 mg; Potassium (K) - 468 mg; Sodium (Na) - 11 mg; Magnesium (Mg) - 351 mg; Calcium (Ca) - 975 mg; Zinc (Zn) - 7.75 mg; Copper (Cu) - 4082 mcg; Manganese (Mn) - 2.46 mg; Selenium (Se) - 34.4 mcg.

Amount of sesame seeds in one spoon:

• in 1 teaspoon 7 grams
• in 1 tablespoon 25 grams

Beneficial features

Back in the 11th century, Avicenna paid special attention to the positive effects of sesame on the human body and described them in his treatise.

Before using sesame seeds, you need to take into account such important points:

• soaked or heated sesame has more benefits for the body than in its usual form;
• after frying and adding the plant to food, it becomes a common seasoning and loses its beneficial qualities;
• sesame seeds should not be heavily heat-treated so that it retains its characteristics;
• Sesame must be thoroughly chewed, then the healing effect will increase significantly. If you pre-soak it, then it will be much easier to chew.

Eating raw sesame seeds will help to cope with various problems:

• Sesame helps to normalize lipid-fat metabolism, lower cholesterol levels.
• The plant improves immunity due to unique components.
• Sesame helps to remove all harmful substances from the body.
• Sesame seeds have a large amount of fiber, so they have a beneficial effect on the condition of the intestines.

Warm up sesame seeds a little in a pan, its useful qualities will increase significantly

Black sesame with honey boosts immunity and fights harmful cholesterol

Harm

Sesame should be used with extreme caution during pregnancy, because it negatively affects the development of the unborn baby and can provoke a miscarriage if used excessively.

With increased acidity of the stomach, sesame will irritate the mucous membrane even more. It is strictly forbidden to take it on an empty stomach, because it can cause nausea and vomiting. To prevent such symptoms, it is necessary to roast the seeds, and then add honey.

Contraindications

• with urolithiasis;
• with increased blood clotting;
• with thrombosis and thrombophlebitis;
• in diseases gastrointestinal tract;
• with kidney disease;
• with individual intolerance.

Application

In cooking

Sesame goes well with any dish, so you can connect your imagination and make food even more aromatic and tastier. To make the aroma of sesame seeds stronger, you just need to fry its seeds a little in a pan. Ground seeds are used in porridge or sushi, and they are also sprinkled on salads. Especially popular is confectionery with sesame.

Sesame is often used to coat meat or fish.

Salad with sesame

Ingredients:

• 200 grams of spinach
• 30 grams of sesame
• 4 tbsp. spoons of olive oil
• ½ lemon
• A pinch of curry spice or saffron
• Salt, pepper and fresh herbs to taste
• Sesame seeds for decoration

Cooking

Wash and dry the spinach, use its leaves. To prepare the sauce, you need to take oil, lemon juice, curry or saffron, and a pinch of salt and pepper. Mix everything well. Put the spinach leaves on a plate, sprinkle with sesame seeds on top, pour the sauce and decorate with fresh herbs.

sesame cookies

Ingredients:

• 300 grams of flour
• 60 grams butter
• 200 grams of cheese (preferably Swiss or cheddar)
• 2 tbsp. spoons of sour cream
• 1 egg
• 50 grams of sesame seeds (preferably white)
• Salt to taste
• Sesame seeds as decoration

Cooking

Grate the cheese on a small grater. Mix cheese, flour and chilled butter in the form of small cubes into a single mass. You can use a blender. You need to add sour cream, egg and sesame seeds and continue to mix until a ball forms. The dough in the film is placed in the refrigerator for half an hour. Take a board and sprinkle with flour. Roll out the dough so that its thickness is about 5 mm. Using your cookie cutter, make round cookies. The recommended mold diameter is 3 cm. Put the cookies on a baking sheet previously greased with vegetable oil. The distance between the cookies should be approximately 2 cm. Beat the egg and brush a little on top of each cookie, and then sprinkle with sesame seeds. Bake in the oven at 180 degrees for 15 minutes.

Chicken in sesame

Ingredients:

• 300 grams of chicken fillet
• 50 grams of cucumbers
• 1 egg
• 100 grams of sesame seeds
• ¼ teaspoon monosodium glutamate
• 2 teaspoons curry spoons
• 1 st. a spoon cornstarch
• 4 tbsp. tablespoons of vegetable oil
• Salt and herbs to taste

Cooking

Wash thoroughly chicken fillet and cut into thin pieces. Dilute starch with water and add egg, monosodium glutamate, curry and salt. Pour the mixture over the chicken and let it brew for 30 minutes. Place the sesame seeds on a plate and roll the chicken in them. Fry the chicken fillet in a pan with sunflower oil until golden brown. Arrange the chicken on a plate and garnish fresh cucumbers and greenery.

You can cook oriental (tahini) sesame halva. Watch the next video.

In medicine

Sesame should be consumed in small quantities in order to derive only benefits for the body. The daily norm is two to three teaspoons.

The composition of sesame includes many useful substances that have a beneficial effect on the entire human body:

• Sesamin is a powerful antioxidant, so it helps to cope with various diseases, and also has a positive effect on cancer.
• Sitosterol affects the level of cholesterol in the blood and lowers it.
• Fitin helps to regulate the mineral balance of the body.
• Riboflavin is responsible for human growth, and also has a positive effect on blood composition.
• Thiamine is responsible for metabolism in the body and has a positive effect on the functioning of the nervous system.
• Calcium prevents the occurrence of osteoporosis, because it is the main component of bones and joints.
• Phytosterol helps with atherosclerosis and obesity, because it reduces the level of cholesterol in the blood.
• Phytoestrogen has a positive effect on the female body after 45 years, it can replace female sex hormones.

Raw sesame seeds should be used for such diseases:

• Low blood pressure
• Pneumonia
• liver problems
• Diseases of the pancreas or thyroid gland
• Joint disease
• Colds, flu and asthma

Sesame is quite an important source of lime in the body, so it is recommended to use it regularly. Just 10 grams of sesame a day is enough to get required amount lime, which is very scarce in vegetable and fruit juices as well as in other products. Sesame also allows you to muffle the feeling of hunger, you just need to chew a few seeds.

Some recipes for the treatment of various diseases with sesame seeds:

• For indigestion You need to take 200 ml of chilled boiled water and add 1 tbsp. boat liquid honey. Next, grind the seeds and add 1 teaspoon to the prepared mixture. This solution must be consumed several times a day in small portions.
• With mastitis in women during lactation, a compress will help solve this problem. First you need to fry the seeds on low heat, and then grind them to a powder, mix with vegetable oil, then this mixture should be wrapped in gauze and applied to the chest.
• For rejuvenation, a remedy from 1 tbsp. tablespoons sesame seeds, 1 teaspoon ginger (ground), 1 teaspoon powdered sugar. You need to use this mixture once a day for 1 teaspoon.
• Plant seeds are used to cleanse and heal the body. It is necessary to consume about 15-20 grams of sesame powder in the form of a powder before meals and drink it with water three times a day.
• For hemorrhoids, you need to take 2 tbsp. tablespoons of sesame powder, then pour it with 500 ml of boiling water and cook over low heat for about 5 minutes. Then you need to cover the contents and insist until completely cooled. A decoction is used for external application to inflamed areas.

Varieties

Sesame, which is grown in India, can be of two varieties:

• purified
• ordinary

The State Register of Russia in 2006 included only three varieties of sesame:

• Kubanets 55;
• Solar;
• Kuban 93.

cultivation

Sesame seeds are essential for growing sesame seeds. They are sown in the ground if it has already warmed up to about 20 degrees, because this plant loves heat. The air temperature should be between 25 and 30 degrees.

Before planting seeds, you first need to loosen the soil several times to eliminate weeds, because they will muffle the growth of plants that grow rather slowly for the first month.

Then apply fertilizers per square meter 30 grams of ammonium nitrate, 100 grams of superphosphate, 20 grams of potassium chloride. You can expect a good harvest if you use 10 grams of granulated superphosphate per 1 square meter.

• Many people know that Ali Baba's magical cave came off with the password: "Sim-sim open!". Sim-sim in Arabic is translated as sesame.

The culture of the oilseed family, sesame, is known by such names as "sim-sim", "sesame". With the proper use of this spice, benefits are guaranteed for women, men and even the children's body. There are two options for use - through the addition to dishes and the preparation of cosmetic formulations. However, in order for the grains to be as useful as possible, you need to be able to choose them and use them correctly.

Useful properties of sesame

Each seed of the plant is saturated with oil - its content is not less than 50%. Other components include:

• Sesamin and beta-sitosterol - prevent oncological processes, lower blood cholesterol levels.
• Vitamins - group B, tocopherol, retinol, ascorbic acid.
• Minerals. Each seed is a source of calcium, potassium, phosphorus, magnesium.
• Fitin and lecithin - normalize the disturbed balance.
• Phytosterol - increases immunity, ensuring the body's resistance to colds, negative external factors. Another positive property is a reduction in the risk of atherosclerosis, a solution to the problem of excess weight.
• Thiamine - improves metabolic processes, restores the normal functioning of the nervous system, regulates digestion.

Sesame seeds are high in calories - one hundred grams contains 500-600 kcal. If you apply the herbal product as recommended, you can expect the following results:

• Improving the condition of hair and nails.
• Normalization of blood composition, amino acid balance.
• Activation of bone growth, strengthening of the frame, which is an obvious benefit for the child's body.
• Solving the problem of arthrosis of the joints, osteoporosis.
• Increase in muscle volume.
• Reducing cholesterol levels.
• Acceleration of recovery from pneumonia, asthma, catarrhal pathologies.
• Maintaining the health of the mammary glands.
• Increased sexual desire with the simultaneous use of sesame seeds and flax.
• Use as part of therapeutic ointments to eliminate skin redness, rashes, including allergies, even out complexion.
• Creation of rejuvenating and moisturizing products, protection from excessive ultraviolet radiation.
• Tissue repair after sunburn.

You can take sesame seeds orally, using raw seeds, the oil obtained from them. The latter option is suitable for massages, make-up removal, preparation of masks and for culinary purposes.

Contraindications

In addition to benefits, miniature grains can harm the body:

• When sesame is consumed against the background of high blood clotting or confirmed thrombosis, the risk of vascular blockage increases.
• It is unacceptable to use in diagnosed urolithiasis, inflammatory processes in the gastrointestinal tract with damage to the mucous walls.
• The use of seeds in large quantities is fraught with a failure of digestion, improper motility of the stomach. If the daily dosage exceeds 3 teaspoons or the product is consumed before the main meals, there is a feeling of nausea, there is a strong thirst.

White and black sesame - differences

On sale you can find seeds in two contrasting shades. The differences in their properties are as follows:

• Dark grains have a pronounced bitter taste and rich aroma. Used in cooking, in combination with rice, vegetables, salads. White or cream seeds are suitable for rich, sweet pastries.
• Black sesame is saturated with lignans, phytosterols, vitamins B, A. Light seed contains a maximum of potassium, ascorbic acid, tocopherol, protein and fats.

And also dark grains are rich in nutrients that help restore the deficiency of substances, maintain youth, and stress resistance. The result of regular use of the product is an improvement in vision, the elimination of tinnitus, hair regeneration, and the return of their natural shade.

How to take sesame

The beneficial properties of sesame seeds are fully revealed if the grains are soaked or slightly heated before use. So all the healing substances and a pleasant taste are preserved.

To lower cholesterol and blood pressure

To effectively cleanse the body, remove toxins and free the lumen of blood vessels from unwanted accumulations, the grains are carefully ground by grinding them in a coffee grinder. The product is eaten in the morning, afternoon and evening. The daily amount is one tablespoon.

Dry mix is ​​used only with a sufficient volume of water. The result of regular intake is a solution to the problem of hypertension, protection from bad cholesterol.

For weight loss

White or black sesame seeds to get rid of extra pounds are consumed only raw as follows:

• By adding a tablespoon of the product to ready meals.
• Chewing seeds before bed and between meals to suppress strong feelings of hunger.
• Carrying out massages and wrapping problem areas with oil.

For gradual weight loss without stress for the body, seeds are added to salads, getting the effect of long-term saturation and activation of intestinal motility. Thanks to accelerated motility, the body is freed from decay products, preventing stagnation in the digestive tract. Despite the high calorie content of sesame, the oil obtained from it slightly increases energy value seasoned meals.

Unlike strict diets with severe dietary restrictions, this method does not provoke a deterioration in the condition of the skin, hair, and well-being. The main thing is not to count on an instant result, but to be patient.

How to eat sesame seeds to absorb calcium

Grains do not lose useful trace elements if the product is properly stored, processed and consumed:

• Closed containers are always used. They are placed in a cool dark place.
• If the seeds are taken to obtain sesame milk, the recommendations for soaking times are strictly followed. It is important that this period does not exceed 8 hours.
• In order for calcium to be fully absorbed, they provide the intake of vitamin D, phosphorus, diversifying the diet with fish, cottage cheese, greens.
• Cooking should not include excessive heat treatment - frying or prolonged heating.
• Minimize the use of sorrel, salt, drinks containing caffeine.

It is important to remember that sesame seeds are rich in phytic acid. Under certain conditions, it becomes an obstacle to the absorption of calcium. To neutralize the negative effect, grains are always pre-soaked and eaten in combination with carotene, ascorbic acid.

During pregnancy and breastfeeding

During the bearing of a child and during lactation, sesame becomes one of the alternatives to milk and cheese with intolerance to such products. It is allowed to add grains to omelettes, buns, sour-milk dishes. To diversify the diet, tahini paste and sesame salt are prepared. Another option is an urbech made from ground seeds with a viscous structure. It is extremely difficult to prepare such a product on your own, so it is better to look for it in stores.

It is important not to overdo it with the number of grains; oil can only be used for dressing salads. It is necessary to refuse such support of calcium and vitamin balance in the last trimester due to the risk of preterm birth.

For external treatment of the mammary glands with mastitis, roasted and pounded grains are combined with vegetable oil and compresses are applied along with oil cake on the formed seals. If the birth of a baby caused such an unpleasant consequence as hemorrhoids, sesame seeds will also come to the rescue. On its basis, a decoction is made by pouring 2 tablespoons of the product into 500 ml of boiling water, and preparing the mixture over low heat. You can drink the product after it has cooled down.

In cooking

Seeds are ideal for sprinkling pastries, frying fish or meat, dressing salads. You can cook healthy and tasty milk. To do this, pour 200 grams of seeds with two glasses of water and leave them overnight. In the morning, 3 peeled, chopped dates are added to the swollen mass. At the personal discretion, the dish is added. The mixture is whipped with a mixer and filtered through cheesecloth.

There is one more interesting recipe to prepare sesame kefir:

• A glass of grains is soaked in the evening in a similar amount of water.
• In the morning, dilute the contents with 300 ml of pure liquid and mix with a whisk or mixer.
• The strained mass is placed in a glass dish and cleaned in a warm place, covered with a thin cloth.

The product is ready for use after 10 hours. If there is a desire to make it more sour, the exposure time is increased. To improve the quality, kefir is combined with jam, honey.

From finished products sesame can be found in halva, gozinaki, sweet pastries. The spice gives sweets a special smell and taste.

In cosmetology

Fragrant grains help maintain youthful and healthy skin. To do this, prepare a special mixture of a tablespoon of seeds, 5 grams of ground ginger and the same amount of powdered sugar. After thorough mixing, it is taken daily in a teaspoon.

Cooking and cosmetology have something in common when it comes to caring for the oral cavity. To prevent problems and maintain a perfect smile, take a tablespoon of an oily product into your mouth, hold it for 3 minutes, rinsing lightly. The rest is then spit out. The result of daily procedures is the exclusion of the inflammatory process, caries and enamel destruction.

The following skin care options are also relevant:

• Massage for relaxation of muscles of different groups, their easy warming up.
• Rubbing with oil to heal minor abrasions, eliminate the effects of burns, bruises.
• Face masks in which sesame product is the base. After the sessions, the skin becomes fresh, the pores narrow, and there is a slight whitening.
• Lubrication of calluses and cracks to restore smoothness and integrity to tissues.

Purchase and storage

Get quality product and it is possible not to deprive it of its useful properties if you know how to buy and store it correctly:

• The mass should be dry, crumbly. It is better to purchase in a transparent package or by weight.
• A noticeable bitterness in light grains is a sign of their staleness.
• The shelf life of sesame seeds is limited. Unused seeds spoil after 2-3 months.
• Untreated grains lie in the peel for the longest time. And also in a dry and cool room, protected from direct sunlight.
• The spice in its purified form is best placed in the refrigerator or freezer (if the volume of the mass is impressive). In this case, the period of use is at least six months.
• The oil is stored at high temperatures for 10 years.

The beneficial properties of sesame seeds are beyond doubt. The condition for successful use is compliance with the requirements for preparation, storage. It is better for women to immediately plan an integrated approach, combining culinary and cosmetic recipes. It is good if fragrant oil becomes a constant companion of cleansing and preparatory procedures. Then the rejuvenating and healing effects are maximum.

Hello dear readers! I want to tell you about my recent discovery for the skin and the body as a whole.

Recently, a friend gave me a gift: she was vacationing in India, and brought sesame oil from there. In the turmoil of days, I forgot about the present, but a couple of weeks ago I replenished my stocks of spices and found it in a secluded corner. I heard a lot about the benefits of sesame, so I decided to immediately try out a miracle cure.

And I decided to start with a massage: after the bath, I applied it to the skin, and thoroughly walked with a massager. And you know what? I kinda liked it! In the morning after such manipulations, my skin became moisturized and velvety. Be sure to try it! And now I want to tell you how useful sesame seeds are for women.

Imagine, the history of sesame has more than 7000 years. In ancient times, sesame seeds were part of the elixir of immortality.

And in general, these small seeds were shrouded in magic and sorcery. Do you remember "Ali Baba and the Forty Thieves" told by the beautiful Scheherazade?

According to legend, Ali Baba's brother could not get out of the treasure cave, because he could not distinguish sesame seeds from other seeds. Even if you are new to this story, you probably know the famous phrase from there “Sim-sim open”?

So, Sim-sim is the same sesame, only in Arabic. It turns out that the names of the plant known to us today originated from Persian (sesame) and Latin (sesame) languages.

Sesame - a source of vitamins and minerals

Did you know that sesame is just a huge amount of all sorts of benefits? Healthy fats, amino acids, anthocyanins, quinones, pectins, thiamine, phytin, phytosterol, sesamin, vitamins A, E, B1, B2, B3, B4, B5, B6, B9, C, PP.

And almost the entire periodic table: potassium, magnesium, calcium, iron, sodium, phosphorus, sulfur, iodine, aluminum, manganese, selenium, nickel, zinc, chromium. This is such a huge list. I will focus on the most useful substances:

1. In 100 gr. sesame contains 970 mg calcium, and this is even more than in some types of cheese . And in black sesame it is even 60% more. Do you remember that it is indispensable for bones? Therefore, it is sesame that is recommended for a raw food diet, as it is the main source of calcium.
2. Content sesamin(the most powerful antioxidant) in sesame is a huge amount. The properties of this substance reduce cholesterol in the blood, help in the prevention of cancer and help improve metabolism, as it is a natural fat burner. I think everyone knows that with a good metabolism, losing weight is better.
3. fitin helps restore mineral balance, it is good for the body and has a beneficial effect on hair and nail growth.
4. Thiamine improves the functioning of the nervous system.
5. Vitamin PP aids in digestion and elimination of toxins. Therefore, sesame seeds are common in folk medicine.

For a healing effect and cleansing of toxins, grind 20 grams of sesame seeds and drink plenty of water before meals, take 2 times a day.

1. Vitamin E and other antioxidants slow down aging. So it was not in vain that it was included in the list of products for the elixir of immortality.
2. Zinc, according to the content of which sesame is the leader among many other products, it is necessary for the beauty of hair, therefore many cosmetics contain sesame seeds. It improves the structure of the hair and accelerates growth.

In order for sesame seeds to bring health benefits, you need to know how to take them correctly. Do not rush to swallow sesame handfuls, it simply will not be digested. It must be chewed, and this is easier to do by first soaking it with water.

It is desirable to use minimal heat treatment to preserve all its properties. So, when baking it with buns and muffins, it loses its benefits and remains only an element of decoration.

Sesame oil - a panacea for all ills

Sesame oil is incredibly beneficial. Exist various ways treatment with sesame used in folk medicine.

For example, with a toothache, it is enough to rub a drop of oil into the gum. For colds, it is required to heat the oil in a water bath and rub the chest with it. And in traditional medicine, it is used to make medicinal oils and emulsions.

The oil is also actively used in cosmetology: in Ayurveda, it is recommended to smear damaged skin with it and massage it. It actively moisturizes and nourishes the skin, and creates a rejuvenating effect. The same oil helps not to burn out in the sun: its components absorb harmful UV rays.

Healthy hair, nails, skin elasticity - all this can be obtained by including healing seeds in your diet.

There are many hair and face masks using this miracle cure. Be sure to try them and notice the difference right away!

• The oil can even be used to care for the delicate skin around the eyes. Apply it in a thin layer, and after 30 minutes blot the residue with a napkin. This will help smooth out mimic wrinkles in the eye area, and nourish the skin. Use this remedy in courses, and you will be able to maintain the beauty of your face.
• It can be used not in its pure form, but added to creams and foams for washing immediately before application.
• If you need to strengthen the hair roots, rub the oil into the scalp. If you need to soften the ends of the hair and prevent their splitting, then rub a few drops of oil in your hands and moisten your hair with them.

Know when to stop

I hope that you have not yet taken out a jar of sesame seeds and started eating it with spoons?)) Here, as in any other products, it is good to observe the measure and be aware of contraindications.

• It increases blood clotting, so if you are prone to varicose veins and thrombosis, then you should be careful with the use of sesame and its derivatives so as not to harm your body!
• Do not forget that sesame seeds are very high in calories, 100 grams of seeds contain about 580 calories, and this is a third of the daily intake of a healthy woman! So eat it without fanaticism.
• Allergy.
• Diseases of the gastrointestinal tract (if used on an empty stomach).
• Urolithiasis disease.
• Take with caution in pregnant women to avoid excess calcium.
• And everyone else is better not to take it on an empty stomach in the morning. Nausea and abdominal discomfort may occur.

That's all for me, my dears! Remember, in order to be happy, you must first of all love yourself, and self-love consists, among other things, in caring for your appearance and health. Therefore, look at familiar things with different eyes: often we do not see all the benefits in some products around us.

All the best to you! And don't forget to subscribe to the blog)

I hug

Anastasia Smolinets

Since ancient times, sesame was considered a very valuable plant, which was used as a remedy for many diseases. If we turn to historical references, we can find that sesame was grown in various parts of the Earth and was part of many cultures. It should be noted that the real name of the described plant is sesame. Seeds ripen in pods and when the time comes, the pod opens sharply with a click and seeds fly out of it. Many associate the catchphrase "open sesame" precisely with the peculiarity of the reproduction of this wonderful plant.

The composition and calorie content of sesame seeds

It is necessary to start with the fact that sesame seed has a rich component composition, thanks to which the plant has such extensive useful properties for the body. The calorie content of sesame is one of the largest among all oil-containing products. One sesame seed consists of more than 50 percent of fatty vegetable oils, due to which sesame seeds have a calorie content per 100 grams of product of 580 kilocalories.

The described seeds contain a large number of useful substances, including fatty acids, vitamins, minerals, micro and macro elements. The plant contains: iron, phosphorus, potassium, magnesium, calcium, copper, zinc, etc. Vitamin complexes are also important, among which there are components of groups A, E, C and B.

What diseases does sesame seeds help with?

Sesame is a truly healing agent that has been used since ancient times in medicinal purposes. At the same time, with the help of seeds from the described plant, an effective prevention of many acute ailments is carried out, as well as a decrease in the intensity of symptoms during exacerbation of chronic forms of diseases. Sesame can be used as the main therapeutic tool, or as an applied component, enhancing the effect of the main active product.

With the help of a specific remedy, heart ailments are treated, including varicose veins, arrhythmia, and poor blood clotting. The herbal preparation also benefits the skin, making it one of the main methods for preventing dermatological problems, such as acne, vitiligo, and impaired sebum production. Also, the drug restores thyroid function, which is very important for diabetics and people suffering from hormonal disorders. We should not forget that the seeds of a plant product improve vision and strengthen immunity.

The difference between black sesame and white sesame and what is more useful

It should be noted that sesame is different varieties, however, people still tend to divide this plant into two types: white and black. In this case, the division is more arbitrary, since in fact these are the same seeds, but only black ones are an unrefined product, and white ones are those that have previously been polished.

Undoubtedly, is more useful since it is in the seed husk that a large amount of nutrients is present, however, in modern cooking, an already processed product is more common.

Useful properties of seeds for the body

Due to its composition, sesame has a huge amount of positive properties for the whole organism. For this reason, seeds are used both in folk and traditional medicine for therapeutic and preventive measures. That is why the specifics of the influence of seeds on different systems of the human body during the treatment of existing problems are described in detail below.

Benefits for women

It is necessary to start with the fact that the female body, in any case, urgently needs such a product as sesame in the diet. First of all, this component contributes to the regulation of hormonal levels, relieves discomfort during the menstrual cycle, prevents premenstrual syndrome, and is also effectively taken from menopause, postponing it or helping to survive this period as favorably as possible. In addition, seeds improve the functioning of the internal genital organs, which is extremely important for girls planning a pregnancy in the near future.

For men

Every man should consume a small amount of raw sesame seeds every day, as it is not only an excellent stimulant for potency, but also helps prevent prostate cancer. It is important to note that sesame increases testosterone production, thereby strengthening male health and increasing sperm motility and quantity, which directly affects fertility. Sesame is also beneficial for the male urogenital tract, preventing cystitis, urethritis, inflammation of the prostate gland and the development of other chronic diseases that most of the stronger sex faces.

For the treatment of bones and joints

The pain that appears in the joints is the main reason to start eating the plant component in question. Most doctors believe that if you take 15 grams of sesame seeds daily in old age, you can significantly slow down the degenerative processes affecting connective tissues. As part of this, popularly given medicine called the "seed of eternal youth." And since the composition of the seeds contains a large amount of useful substances and trace elements that are involved in the regeneration of tissue structures, the product is used to accelerate the fusion of bones, ligaments and tendons.

For the liver

To date, a huge number of different studies have been conducted, in which the positive effects of sesame seeds and oil on liver function have been studied. As it turned out, sesame has an extremely positive effect on the body, protecting it from pathogenic processes. It was found that the plant extract reduces several times the load on the liver during consumption. alcoholic beverages and smoking. Also, the active substances contained in the seeds cleanse the liver, freeing it from cholesterol, toxins and toxins that enter the body with food.

From pressure

As noted earlier, sesame seed is used as part of traditional medicine for the treatment of various diseases of the cardiovascular system. So, for example, the product is relevant for combating arrhythmia, high blood pressure, dizziness and headaches. Due to the fact that potassium is present in the composition of the described preparation, sesame seeds can qualitatively lower blood pressure. In addition, the active ingredients present in the composition of the herbal remedy can be useful for internal bleeding and wounds, as they thicken the liquid tissue, due to which it begins to fold faster.

constipation oil

In most cases, sesame oil and seeds are used as a laxative for constipation and other stool disorders. The product improves the peristaltic function of the intestine, so that fecal stones and stagnation do not form in it. This substance is recommended for pregnant women who experience early dates with the described problem, since in such a situation synthetic remedies for treatment should be avoided. Due to the laxative functions, sesame oil is very often used for worms, since it not only creates an unpleasant environment for pests in the body, but also removes them naturally, every last one.

For teeth

Sesame seeds and the oil obtained from them is one of the best friends of dentistry. The fact is that a particular product is involved due to its component composition in some therapeutic processes, but is more of a main prophylactic product. Since the seeds are enriched with calcium, which acts as the main building material for tooth enamel, this makes the herbal preparation an important element in protecting the dentition from caries. A similar method is followed by girls who are in a position, since they are at risk of developing a particular ailment, but they cannot always resort to the help of a specialist.

For healthy hair and skin

There are numerous legends about the described product among the people, according to which the plant not only contributes to gentle and effective skin and hair care, but is also rejuvenating. Contains a large amount of seeds fatty acids, which are antioxidants and act as a catalyst for collagen and elastin. These components tighten the skin, smooth wrinkles, make the hair more elastic and durable. Vitamin composition also plays an important role, nourishing damaged curls and saturating problematic integuments with everything necessary for beauty and health.

For weight loss

It is worth noting that most modern diets and systems proper nutrition based on plant foods. If you take a closer look at dishes for weight loss, you will notice that almost every recipe includes sesame seeds. Not only does this product cleanse the body, removes toxins and toxins from it, it also stimulates the work digestive system improving digestion and absorption of nutrients. Since the medicinal plant normalizes blood circulation, enriching the liquid tissue with hemoglobin, which carries oxygen throughout the body, the metabolism is accelerated and excess body fat is burned.

How to use sesame seeds: recipes

As it was found out, sesame seed is an extremely valuable product, without which the human body has a hard time, so there is only one question left, how to properly use plant seeds. A specific component can be fried, but in this case, the grains will act as spices, since heat treatment will kill everything in them useful material. The seeds are also used raw to add to salads, or in snacks, main dishes. Below are the most delicious and healthy recipes, at the heart of which treats sesame.

How to eat with honey

By combining sesame seeds with honey, you can cook very tasty and healthy candy at home, loved by both children and adults.

To create them, you will need to send 100 grams of seeds to a blender and kill them in homogeneous mass, then add one and a half tablespoons of honey to the composition. All ingredients must be mixed properly, and then proceed to the formation of balls from the resulting mixture. From above, almost ready-made sweets can be covered coconut flakes, cocoa or cinnamon, rolling them in sprinkles and letting them lie down for half an hour.

Flax porridge with sesame seeds for a diet

Porridge made from a mixture of flax and sesame is the main diet dish, with which it is possible to carry out fasting days, or start every morning.

First you need to prepare the base, for this we interrupt a tablespoon of sesame seeds in a blender, and then mix with half a glass flax flour. If we are talking about a strict diet, then the composition is filled with water, but it will be tastier to pour the dry mixture with half a liter of hot milk, adding a tablespoon of honey. Porridge must be insisted for 5-7 minutes, after which you can start a healthy dietary meal.

Harm from eating sesame

Sesame has no actual harm, which is why it can be used even by children and mothers during the period of bearing a child. Side effects can only occur if the basic rules for taking and dosing the product have been violated. Among the pathological reactions of the body, rash, diarrhea, dizziness, nausea, etc. can be distinguished, but this is very rare.

Contraindications

Sesame is a highly allergenic product that can be perceived by the immune system of most people prone to allergic reactions as harmful. As already noted, the product is contraindicated for allergy sufferers, people suffering from low blood pressure. It is unacceptable to take a herbal medicine for all those who have weak blood vessels and high blood clotting.

Sesame, also known as sesame, is one of the most ancient oil crops and is increasingly being cultivated as a unique plant, the seed of which is used in many areas of production.

But most of all, it is valued in cooking and even in medicine for the great benefits of sesame for the body, as well as a spicy taste for various dishes.

From this article you will learn:

Sesame in botany: properties and chemical composition

How does sesame grow

Sesame is an annual plant and blooms mainly in the summer months. So, the first June flowers of the plant bear fruit after a couple of months of flowering. Sesame seeds themselves are located in elongated polyhedral boxes.

Useful properties of sesame seeds

• Sesame seeds incredibly rich in useful vegetable oil, the content of which reaches 60% of the total composition of the seeds!

Sesame seed oil in cosmetology

Often, sesame oil is also found in cosmetic preparations (for example, in creams). Due to its moisturizing and softening properties, sesame oil has become a natural favorite for many women. An excellent antioxidant due to the presence of vitamin E. In addition, this oil is universal for various kinds massage, as well as natural make-up removal. Sesame oil is also used in home cosmetics.

In cooking

In cooking, sesame is best known as a seasoning: it is customary to sprinkle dried seeds on many bakery products. In Asian countries, sesame is cultivated as a good ingredient for desserts: based on sesame seeds, such well-known oriental sweets like tahini halva, gozinaki, hummus, etc. Sesame seeds soaked and crushed in water are also used to produce a medicinal plant. sesame milk that can fully replace dairy products of animal origin.

Sesame storage and preservation of its beneficial properties

In order for sesame seeds to give up all their nutrients and nutrients, and not lose them during processing, it is important not to subject them to prolonged roasting, boiling or soaking. Slightly calcining the seeds over low heat is recommended only to eliminate anti-nutrients that prevent the full absorption of calcium.

It is recommended to store sesame in crude form in a sealed and dry container (preferably in a dark place). If you decide to extend the shelf life of already peeled seeds, they should be stored in the refrigerator. So sesame retains its properties up to 5-6 months. Sesame oil is stored much longer (the shelf life of the oil is approximately several years).

Contraindications for use or possible harm to sesame

According to statistics, in sensitive people, sesame seeds cause allergic reactions much more often than other types of seeds, so sesame seeds should be consumed with extreme caution and in small quantities.

Sesame is contraindicated in persons prone to thrombosis, urolithiasis. Sesame is contraindicated in people with a high content of calcium in the body, as well as those who follow a diet with a minimum amount of fat in foods.

It is strictly forbidden to use sesame seeds together with substances such as oxalic acid, aspirin and estrogen derivatives. The combination of these products can lead to the deposition of insoluble compounds in the human kidney, thereby causing dangerous diseases.

In order for healing sesame seeds to bring only benefits, remember a few basic rules for their use, as well as the measure of use and the quality of the sesame itself.

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