What to take from food on a long journey? What to take with you on a long journey by car? Proper nutrition on a long journey.

Vacation is just around the corner: tickets bought, suitcases packed, almost everything is ready. And here comes the question: what to take on the road from food?

Now the choice of food is simplified: eat finished products, packed in vacuum packaging, which does not need to be cut, and modern containers allow you to increase the shelf life of most products.

Contents of this article

How much food to take with you on the road

Why do not take a lot of food on the road? If the road is by car, then the driver, after he eats tightly, will want to sleep. Light hunger is always better than overeating. In addition, any trip is a minimum activity. Whatever transport you drive, you don’t have to move much, mostly we sit or lie down.

There should not be much food, it is better to let a slight feeling of hunger remain than overeating.

What food to take with you on the road

Basic Rules:

• Food should not spoil quickly without a refrigerator.
• The less food crumbles and stains, the better.
• Food should be easy to eat
• The taste of the food would be great also when cold
• There should not be a lot of leftovers from food, especially small ones.
• No cutting required
• Food should not have a sharp and specific smell.
• The easier it is to cook, the better

What to take with you on the road - pizza

Based on these rules, here are the products that you need to take:

• Bread- you can take the usual, you can with grains. It is better and more convenient if the bread is sliced.
• Sausage, cheese- also worth taking in slices. Cheese is best when processed in a square package (sliced), and sausage is smoked, boiled sausage spoil very quickly, smoked can lie for a very long time.
• Vegetables- cherry tomatoes, cucumbers, radishes. Of course, the vegetables must be washed. The fewer vegetables, the better. Radishes and cherry tomatoes are a great example: they don't need to be cut or cooked in any other way.
• Any slicing into vacuum packed - such products are stored for a long time without a refrigerator
• From sweet suitable: glazed sweets (M&M), chocolate bars, buns, muffins
• Yogurt or kefir– modern packaging allows you to store sour-milk products without a refrigerator without restrictions
• nuts- they are very useful and tasty. It is better, of course, to take peeled nuts.
• Baked piece of meat, boiled pork- great for the road and can be stored in foil for a long time

What food not worth it take with you on the road:

Fruit fruits can cause indigestion and usually leave waste

Crisps- very dirty and crumble

chicken- Chicken is simply inconvenient to eat. If you really want to take the chicken, then it is better to cut it into pieces in advance

Tomatoes- ordinary tomatoes can burst easily (especially ripe ones)

Potatoes in uniforms-leaves a lot of cleaning and stains hands

boiled eggs- similar to potatoes

Chocolate- regular chocolate can melt

Important! Be sure to take ordinary drinking water without gas on the road.

In addition, do not forget to take disposable wet wipes: now special wipes are sold in stores, after which you can not wash your hands and eat calmly.

Also, do not forget to take disposable tableware and napkins.

What to take on the road from food to the bus

Traveling by bus in organized groups usually involves stops. It is necessary to clarify in advance whether the movement on the bus involves meals, or rather stops at a cafe. Most often, organized groups do not leave you hungry for long. Therefore, you only need to take snacks with you on the bus: for example, nuts and sandwiches. You shouldn’t drink a lot - you’ll want to go to the toilet faster and have to endure until you stop.

What to take on the road from food to the train (for two days)

There is much more room for food choices on the train. First, there is hot water second organized toilet. A train trip, if it takes several days, should be designed in such a way as to understand what will be eaten for breakfast, lunch and dinner. Perhaps you should use the services of the dining car.

To our list of products, you can add instant noodles and mashed potatoes. Although, the most the best dish there will be pieces of baked meat with ordinary bread and vegetables - tasty, healthy and satisfying. For dinner, for example, you can eat sandwiches or nuts, try not to eat a lot of food for dinner. Breakfast may include yogurt, kefir and some kind of bun or muffin.

Try not to eat a lot of food for dinner, it is better to have a hearty breakfast

What to take from food on the road by car (by car)

A car is a convenient transport on the one hand, and uncertain on the other. You can see in advance the places of possible stops and, based on this, determine the food. Some drivers allow frequent stops and meals at gas stations. Others prefer not to stop as long as possible and snack on the go. Based on the driving style of your driver and determine the menu.

Food for the road - baked chicken

Travel food tips

Now here are some tips that you should definitely use if you are planning a trip and do not want to get an upset stomach or dirty things.

• Some foods have a long shelf life and some don't - eat the ones that go bad first
• Wet wipes not only clean your hands, but can also refresh your face.
• Prepare garbage bags in advance so that you don’t have to look for where to throw your garbage on the road. It would be nice if they close tightly.
• It is better to take more variety of food than a lot of the same
• If there is no time to take things on the road, you can go to any fast food and order food to go
• Most often, on the road, there is not enough ordinary drinking water, and not juices and lemonades or tea.
• Try to find a place to warm up: at bus stops, parking lots or wherever you can
• Don't forget to take pepper, salt and toothpicks with you.
• In a thermos, you can store not only tea, but soup (especially mashed soup)
• On the first day, you can take with you the usual homemade dishes: cheesecakes, pancakes or pancakes
• The best fruit that can be useful on the way is a banana, it normalizes the work of the stomach and can be eaten even with not very clean hands, without the danger of poisoning.

We very much hope that our article about what to take on the road from food, You were useful. Tell us about your tips in the comments and we will definitely add them to our article.

I found an interesting article, maybe someone will be useful, interesting.

What products to take on the train - a specific list

I want to remind you that there is food on our trains now. Either as a supplement to your ticket, or for an additional fee, they can provide you with a plastic box with a side dish, sausage, cookies and something else ... In principle, you won’t die of hunger.
But we make up our own set of products, so, as Yuri Gagarin said, going on a trip: "Let's go!"

I suggest:
- take with you more disposable tableware, napkins, bags;
- do not take on the road boiled eggs, radishes, onions, garlic and be careful with cheeses - the smell is still the same, and the choice of products is already so large;
- as little as possible greasy, dirty, crumbling products. Chips, for example, to refuse unambiguously.
What remains? Let's look at the list.

Bottles with non-carbonated water (do not take juices and carbonated drinks - they are very sweet, they only make you want to drink even more).
Yoghurts.
Bread and bakery products.
Cakes baked or fried in a dry frying pan, without fat.
Pita. From pita bread and thin cakes, you can make portioned rolls with the most different fillings, for example, with soft cheese and herbs. Very tasty and convenient.
Jacket potatoes (preferably steamed or baked) - they will last for two days for sure. Baked potatoes do not get damp, unlike boiled potatoes, so they keep better.
Baked or boiled chicken breast Lean meat does not spoil as quickly as fatty meat.
Raw smoked sausage is the most "long-playing" of sausages.
Sliced ​​smoked meat - eat on the first day.
Sausages. The most convenient for the road - sold in glass jars.
Boneless fish fillet - steamed, individually baked in foil, boiled or lightly stewed in broth.
Baked pies. For the road, the following fillings are best suited: with cabbage (without eggs), apples, marmalade or jam.
Cookies, crackers, gingerbread.
Cheese (varieties without a specific smell) - sliced ​​​​or in portion packaging. In a convenient form, for example, for sale processed cheese- each slice is individually packaged.
Tea bags.
Instant coffee.
Muesli.
Dried fruits.
Candied fruit.
Nuts or a mixture of nuts with candied fruits or dried fruits (very satisfying product!).
Fruits (preferably hard) - apples, pears, bananas, tangerines (as the most convenient citrus fruits for the road).
Vegetables (hard ones can be cut into pieces): carrots, cucumbers, celery stalks, tomatoes, bell peppers.
From greens - dill, parsley (cilantro, for example, it is better not to take it: people have different associations with the smell of this herb).
Jam.
Nut butter (peanut or almond).

If the trip is long or dry food is unbearable, then we take "canned food" with us on the road:
- Chinese noodles, mashed potatoes fast food, quick cereals, "dry" soups, instant jelly, etc. - fill it with boiling water and you're done;
- a few cans of canned food to eat with mashed potatoes or porridge;
- salads in jars (they are already seasoned).

For the first couple of days, you can still grab something from home (baked cheesecakes, pies with cottage cheese or meat, etc.). And then move on to canned goods. It is better to distribute all products - eat perishable food in one or two days, and canned food, nuts and hard fruits and vegetables - in the remaining days.

There is a still uncommon and relatively expensive option: sublimated products. They are preserved in a special way: frozen and dried, but without heat treatment.
The choice is great: fruits, berries, dairy products, meat, fish, mushrooms and even pickles. As well as ready-made mixtures of sublimates: soups, cereals, main courses, omelettes. Even sets are produced: tourist breakfasts and dinners. Not a single sublimate requires cooking. All products are in powder form and only water is needed for preparation, cold water is also suitable.

Well, we are done with the list of products, now we can joke a little ... Since we are going to travel by train, it is customary to measure the products by suitcases. One large suitcase of food per adult, taking into account two to three days of travel, should be enough. Do not corrode strongly, otherwise it will be difficult to rest.

Before the upcoming trip, women always puzzle over the question - what to take with them on the road? And even more so to collect such products that will not deteriorate along the way. The article considers examples of snacks in various types transport, and what products are best to take for the child, so as not to harm the health of the baby.

Food for the road

Heat is the most common cause of food spoilage, especially such as boiled sausage, chicken legs, or. Therefore, you should carefully consider the menu on the road.

The list of products may be different, as it all depends on the duration of the trip. For short distances, you can take yogurt, sandwiches with cheese or sausage, french fries.

If the trip is long, then it is better to refuse the above products - they deteriorate in 3-4 hours.

You can take with you:

• chicken fillet in batter - due to the low water content, it remains fresh for a long time;
• fruits - bananas, apples, pears.
• nuts - any variety will do;
• snacks - crackers, chips only if there are no problems with the stomach;
• sandwiches with smoked sausage without cheese;
• cookies without filling;
• loaves;
• vegetables - tomatoes, cucumbers, radishes;
• vacuum-packed cold cuts, but enough for one meal.

And of course, water without gases.

Food on the train

Traveling by train is much more convenient for one simple reason - there is hot water. The menu may be more varied than when traveling in a car.

You can take with you:

• instant soup;
• powdered mashed potatoes;
• noodles;
• instant cereals;
• chicken baked in the oven;
• hamburgers;
• tea, coffee or cocoa;
• hard-boiled eggs;
• bread.

The list can be supplemented with food prepared for traveling by car.

At stops, it is advisable to buy pies only with jam or berries. As you already know, meat spoils quickly. But you don’t know how long the grandmother has been sitting on the platform and how fresh the filling is. To avoid poisoning, it is better to exclude such purchases.

Food on the bus

The list of food for a bus trip is not much different from the list of products in the car. Here it is necessary to be guided by the rule: the less smell from food, the better. We all remember how it smells fried chicken or boiled eggs in the heat. Agree, not very pleasant.

Plus, it can get rocky on the road. Mints work well with this.

• water;
• lemon;
• sugar;
• mint.

It fixes the result of lollipops.

Food for the baby

For children of any age, you can take fruit purees. Most importantly, without the addition of milk or cottage cheese. From sweets, you can add marmalade. It tolerates high temperatures well.

You can grab dry breakfast cereals, such as cereal or chocolate balls. The main thing is that they were without filling.

Any food from the above examples will do.

Food for the road in summer

In the heat, you should follow the rules of three "NOT":

• not greasy;
• not dairy;
• not fragrant.

Of course, milk cannot harm if it turns sour, but it is better not to conduct experiments. The gastrointestinal tract is different for everyone, and if nothing happens to one, then the other can suffer greatly and the rest will be ruined. Otherwise, everything is similar to what was listed earlier.

Snacks on the road

If you want something more satisfying, then you can cook:

• sausages in the dough, but it is advisable to eat in the first couple of hours;
• homemade shawarma without mayonnaise;
• and other cupcakes;
• canned food, but not preserves;
• stew;
• canned peas or corn.

If you travel frequently, it is advisable to purchase a cooler bag.

But you can get out of the situation in another way: put a frozen bottle of water in your bag with food. Be sure to wrap it in a towel, otherwise all the food may get wet.

It is also convenient to use vacuum containers. Food stays fresh longer.

Remember these important rules and travel safely.

Summer is the time for outdoor activities, vacations and travel. When going on a trip, you need to think through everything to the smallest detail: make a list of necessary things, collect a first aid kit and, of course, do not forget about the supply of provisions. But in the summer, food spoils quickly, especially if you have a long train journey. Therefore, you need to choose those products that are stored for a long time and without a refrigerator. This is especially important for families with children, because for them the quality and freshness of the dishes are of paramount importance. So what to take on the road from food to refresh yourself on the way on the train or bus?

Basic rules when choosing products for the train

The train is perhaps the safest and most convenient mode of transport. It has a bathroom, and you can always take boiling water. But there is no refrigerator on the train, and the journey usually takes longer than other modes of transport. Therefore, when choosing what to take on the road from food, you need to remember a few basic principles:

Products should be well stored and not melt in the sun.

You need to choose food that does not have a strong smell and does not leave a lot of debris (such as cleanings).

It is best to take with you products that do not require additional preparation.

How much food should be taken?

Difficult to accurately calculate required amount products. It depends, first of all, on the travel time. And if you have to go more than five or six hours, then a snack will be a must. In addition, for some reason, the appetite is always good on the train.

What to take from food on the road in the summer, so that later you don’t have to throw out excess or spoiled food? The number of products must be calculated based on sample menu for the entire journey. It should include breakfast, lunch, dinner and snacks, which you cannot do without on the train. But, given that physical activity on the road is minimized and little energy is spent, it is better not to gain a lot of food. Moreover, excess products are an unnecessary burden. In extreme cases, you can buy something on the train or at the bus stop.

Sample list of products

Let's try to make an approximate list of products that you can take with you on the train.

Instant cereals with dried fruits are an excellent breakfast option. Especially if they are packed not in bags, but in disposable glasses.

Processed cheese in individual packaging is good because it can be eaten immediately after opening.

Meat dishes: it is best to choose canned food, for example, pâté in small jars. It can be used at one time. lovers home cooking they can take cutlets or meatballs with them, but they will need to be eaten within the first six hours of the journey. By the way, the fried or baked chicken, beloved by many, will also come in handy, but it is better to pack it in foil and not put it off the next day.

Bread or pita.

Pies or cupcakes. It is better not to take pastries with cottage cheese or meat stuffing. But if you really want to, then you will need to eat it in the first hours of the journey.

When choosing what to take from food on a long journey, you can think of soups, mashed potatoes and instant noodles. Of course, these are not the most healthy meals, but they definitely won’t go bad in the summer, especially if you need to go for two or three days.

Fresh vegetables and fruits. It is better not to take too juicy (peaches or apricots) so as not to wrinkle. In addition, in the summer you can always buy them at the station and wash them right on the train.

For snacks, you can take nuts, corn sticks, cookie. From sweet - dried fruits, marshmallows or gingerbread.

Drinks are important

What to take on the road from food is, of course, important. But on a trip, especially in the summer heat, you need to follow the correct drinking regimen. That's why drinking water without gas should always be available. It is good to take tea and coffee bags, as well as refined sugar for hot drinks. You can also grab juices in small packages that you can drink through a straw.

Calculation of liquid - approximately one liter per eight hours of travel per person. But if there is a long road ahead, then there is no need to carry extra water, because you can always buy it.

What to offer the child?

Families with children should pay special attention to the quality and freshness of food. Especially when it comes to very young children, because for them nutrition is of paramount importance. What to take on the road from food to a child so that the trip is a success? If you have a long road ahead, then a cooler bag will be very useful in which you can store or prepare lunch.

Toddlers can take a few jars of baby food on the road. By the way, vegetable or fruit puree can be offered not only to the baby, but also to an older child. Also useful baby juice, biscuits and, of course, pure water.

It must be remembered that many children get sick in transport, especially in summer. Therefore, it is better not to feed the child immediately before the road. And it will be possible to refresh one hour after departure. It is better if it is a hot dish - it will help to better transfer the road to both the child and his parents.

Unwanted Products

Having decided what food is better to take on the road, you need to mention those products that are undesirable to take with you. Let's list some of them.

Are you planning a short or long trip? Many prefer such modes of transport as train, car or bus. The disadvantage of these types of vehicles is that the journey to the designated point can take several hours, sometimes even days. And of course, what to do on the road? There is! You don't want to eat only chips and cookies, do you? Food should be satisfying, easy to transport and tasty.

Crackers and chips are definitely not suitable, as they do not saturate, cause swelling and can provoke stomach discomfort. That is why you should take care of the preparation of products in advance and think over every moment.

What to take on the road from food by car, train or bus? It does not matter how long your journey is - 5 hours or 20. In any case, you will probably want to have a bite or even a full meal. Some products spoil very quickly, they should not be taken on a trip. Others do not lose their properties for several hours.

Food options on the go:

• Fresh vegetables (we advise you to wash them before traveling);
• Fresh fruits;
• Bakery products;
• Nuts, seeds;
• Dried fruits;
• Oatmeal bars are a convenient and healthy snack;
• Cookie;
• Candies;
• Chocolates;
• Crispbread is a great alternative to bread;
• Syrniki;
• Oatmeal on the water is a great option for children and those who watch their diet. Cook not too liquid oatmeal in water, with the addition of nuts and dried fruits. Place it in a plastic container.
• Pancakes or pancakes (preferably without filling);
• Baked chicken, be sure to wrap it in foil or parchment paper;
• Baked or boiled potatoes - suitable for a long trip;
• Porridge in plastic containers;
• For children - baby formula, puree, fruit;
• Yoghurts, curds, cottage cheese, kefir - these options are suitable if the travel time does not exceed 6-8 hours. Try to use them first, as they spoil quickly.
• Puree soups - in jars or containers. A convenient option for those with digestive problems.
• Protein shake - for those who lead an active lifestyle. Simply dilute a sufficient amount of protein in water and shake the container (such as a thermos or bottle) well. This nutritious and healthy drink will relieve you of hunger for 2-3 hours.
• Pies with any filling, except cottage cheese and meat, as these products are perishable.

As you can see, there are not so few options, you just have to choose the right one depending on your food preferences. Avoid foods like mayonnaise butter, margarine.

Is it possible to take sausages?

This question interests many, because what could be more satisfying than sandwiches with sausage or bacon. Not everyone sausages suitable for long-term transportation. Choose dry smoked sausage, cut it before the trip.

Can I have cheese?

Yes, you can also take cheeses, but choose only hard varieties. For convenience, before the road, make a cut so that you do not have to take a knife with you.

Skip the spices!

As much as you love garlic, onions, and spices, try to avoid these foods while on the road, as those who travel with you are unlikely to like the smell.

Travel food packaging

All products must be packed in different containers and bags, wrapped in foil or paper. Check if all containers are well sealed. If you would like to bring tea or coffee with you, prepare drinks in a thermos.

And of course, do not forget to take enough water. We are not talking about sugary drinks, but about water. A one and a half liter bottle will be enough for one person. If the road is long, supplies can be replenished at gas stations or stops.