Useful substance in red wine. What red wine is good for health

It is not news that there are quite a lot of centenarians among peoples who regularly drink wine. This is what some individuals justify their passion for alcohol. What kind of wine is good for health and what exactly can be learned from the researchers of this product.

Which wine is healthier - white or red?

Natural grape wine contains many active biological substances and compounds. The antibacterial properties of wine were among the first to be discovered - people noticed that if you drink it with a cold, then recovery is faster. On long trips, wine was added to water and drunk without fear of getting a gastrointestinal upset.

If you are trying to figure out which wine is the most useful, you should refer to the composition. White contains many vitamins and minerals, as well as caffeic acid. Thanks to these components, white wine is very useful for colds and bronchitis - it thins phlegm and relieves coughing, strengthens the body's immune defenses.

In addition, it is white wine that doctors recommend drinking to people who are interested in the answer to the question of which wine is good for the heart. Despite the fact that red wine strengthens blood vessels, some of its components can cause a strong heartbeat and even tachycardia, which, of course, are dangerous in the presence of diseases of the cardiovascular system.

Red wine is a source of many active substances: antioxidants, vitamins, minerals and other compounds. Due to its rich composition, red wine is useful for lung diseases, high cholesterol, reduced immunity, anemia, stomach diseases, and also for caries prevention. Catechins and enzymes contained in red wine contribute to the breakdown of fats, so it is better to drink heavy meals with them.

One of the most valuable components of red wine is resveratrol. According to researchers, this antioxidant prevents the development of oncology and is even able to eliminate already existing cancer cells. In addition, resveratrol has antimutagenic properties.

Which wine is healthier dry or semi-sweet?

The difference between dry wine from sweet and semi-sweet is the complete absence of sugar, which is completely processed during fermentation. Dry wine contains a minimum of carbohydrates, so it can be allowed on some weight loss diets.

Meanwhile, researchers have proven that sweet, semi-sweet and dessert wines contain more organic acids that protect the body from toxins, increase immunity and are very useful for beauty and youth prolongation.

Benefits of dry red wine

Red dry wine can be very beneficial for a person. Of course, with moderate use (for example, one glass during dinner). Even the great Hippocrates used red wine as an antiseptic, diuretic and sedative. Modern scientists have also identified and proved numerous healing properties red dry wine.

Red dry wine contains a considerable amount of the most important elements for the health and life of people. First of all, amino acids and chemicals necessary for the normalization of metabolism, development, growth and protection of cells. In addition, red wine contains magnesium, which stimulates the work of the heart muscle; iron, saving from anemia; synthesis-promoting chromium fatty acids; zinc, normalizing acidity; rubidium, which removes radioactive elements from the body.

Medicinal uses of red wine

Due to the high content of nutrients, red wine is actively used in medicinal purposes. It supports cardiac activity, dilates blood vessels, prevents the development of atherosclerosis, lowers cholesterol levels. If you drink red wine regularly, it will gradually remove harmful substances from the blood vessels.

Red dry wine, containing a lot of tannins, helps in case of gastrointestinal disorders and helps to eliminate toxic substances from the body.

Mulled wine (a drink made from hot red wine) is well suited to treat colds, flu, and even pneumonia. Red wine improves blood formation. In addition, wine increases appetite, normalizes metabolism (which, in turn, contributes to the normalization of weight), improves work gastrointestinal tract.

Red dry wine normalizes sleep, slows down the aging process. It contributes to the prevention of cancer, treats caries and gum disease.

Moderation is the key to health

At the same time, when drinking wine, it is necessary to observe the measure: no more than two or three glasses a day for men and no more than one and a half for women. AT ideal- Enough one glass during dinner. In addition, it must be remembered that only natural, high-quality wine made from ripe red grapes brings health benefits. Such wines include the French Cabernet, Sauvignon, Pinot Noir. The latter, by the way, is a kind of "elixir of youth."

However, the abuse of any, even the highest quality wine will do more harm than good, turning its healing properties into harmful ones. It does not hurt to listen to the French (and they are known to be great connoisseurs of wine), who joke that wine can cure all diseases except alcoholism.

Wine - the harm and benefits of drinking a natural drink

"To drink or not to drink?" We often ask this question without thinking about philosophy at all, but only about our health. On the one hand, although wine is a divine drink, it is still alcoholic. And alcohol is bad. On the other hand, the French drink a couple of glasses every day and feel great. And at the same time die from heart attacks less often.

What is the truth in grape nectar? Benefit or harm? Doctors and scientists did not come to a consensus, but the studies were carried out and the facts were established. And these facts are as follows: good wine in small doses is healthy! Of course, it is important not to overdo it here: moderation is the main key to health. In addition, you need to understand that wine is guilty of strife. Only real, “correct” grape wine is really useful. But first things first.

The benefits of wine

It has been established that wine contains many useful elements: organic acids, antioxidants, vitamins B and C, tannins, as well as magnesium, calcium, iron, potassium, selenium, iodine, zinc and others. The presence of these important substances for health explains the benefits of wine. A “friendly company” of microelements has a positive effect on the body: it stimulates metabolism, strengthens the immune system, relieves fatigue, improves tone, and helps to better absorb fatty foods.

This grape drink has anti-toxic and astringent properties, so it is useful in the treatment of certain intestinal disorders. A small amount of drink at night will serve as a cure for insomnia - wine contains melatonin, the so-called "sleep hormone". And this is not a complete list!

Which is more useful

Health benefits will be only if you use natural grape nectar from trusted manufacturers. Chemicals and dyes that are part of surrogate wines can cause serious harm to the body.

According to research results, the most useful drink is red dry.

The benefits of red wine

The benefits of red wine have been known since ancient times, not without reason it was considered the drink of the gods. Poems were composed about him, the gods of winemaking were worshiped and sacrificed. The "father of medicine" Hippocrates considered red nectar a cure for many diseases and compared its healing properties with honey. Modern research also confirms the benefits of a red drink.

It is proved that dry red wine:

• strengthens the walls of blood vessels and improves blood circulation, thereby reducing the likelihood of heart attacks and heart attacks (according to some reports, by 30-50%);
• dilates blood vessels, reduces pressure;
• increases the level of hemoglobin;
• has antibacterial, antiviral and antiseptic properties;
• reduces the likelihood of cancer;
• improves sleep;
• lowers cholesterol levels, reduces the risk of strokes;
• stimulates the activity of the intestine;
• strengthens the immune system;
• removes toxins from the body;
• reduces the risk of caries and tartar, as well as gum disease.

According to scientists, the benefits of this drink will be maximum if consumed with meals.

Red wine as a fountain of youth

Unbelievable, but true: dry red wine prolongs youth!

The skin of dark grapes contains a biologically active substance - resveratrol, a powerful natural antioxidant. Due to its special properties, the use of a red dry drink significantly reduces the risk of cancer. Moreover, it has been proven that resvertarol has a rejuvenating effect. It has a beneficial effect on the skin, improves its tone, promotes the production of collagen.

Grape wine is a special drink, its usefulness consists of two principles: grapes, which absorb solar energy, and yeast cells, a factory of many useful substances.

Wine, not being a product of distillation, contains a number of nutritious and biologically active substances that are beneficial to the human body. Currently, enochemists of the world have identified more than 300 different micro- and macro-substances in grape wine.

These substances include: organic acids (tartaric, malic, citric, succinic and others) found in wine in an easily digestible form; nitrogenous compounds (proteins, amino acids), phenolic and coloring substances. Wine is rich in microelements (potassium, calcium, magnesium, iron, etc.) and macroelements (manganese, copper, zinc, boron, chromium, iodine, arsenic, cobalt, etc.).

The presence of valuable components in wine gives reason to consider it not only as an alcoholic drink, but also as a wholesome food. Wine promotes digestion, stimulates appetite. Wine relieves mental tension and frees the gastrointestinal tract from tension. Table wine makes it easier for the stomach to digest food, especially if it is coarse and fatty.

Red wines contain substances in their composition that significantly reduce the toxicity of ethyl alcohol that enters the human body with wine. Red wines have a bactericidal irreversible effect. With the introduction of 10 million colibacilli in 50 ml of red wine, after half an hour, not a single living embryo is found in the mixture. Wine is an effective protective agent against contamination of our diet.

Significant changes in attitudes towards grape wine occurred in the last decades of the last century. Grape wines began to regain the halo of healthy drinks. This was facilitated by the published results of studies conducted by scientists in the United States, France and Denmark on the effect of various alcoholic beverages on the human body.

In 1995, the results of a study by Danish scientists were published in the British Medical Journal under the title Mortality Associated with the Consumption of Wine, Beer and Spirits. The results of many years of research on in large numbers of respondents allowed the authors to objectively show which alcoholic beverages are the least harmful to the human body. The data in Table 3 show that the risk of death from any cause between the ages of 30 and 70 years is lowest when consuming grape wines.

The most valuable and beneficial for human health, as studies have shown recent years, polyphenolic compounds. The concentration of polyphenolic substances in white wines prepared according to European technology reaches 1 g per liter of wine, in red wines and white wines prepared according to Kakhetian technology - 5 g per 1 liter.

Grape and wine polyphenols are only a small part of the vast world of plant-derived polyphenols, which, when ingested with food in the body of animals and humans, control and normalize metabolic processes at the cellular level.

Polyphenols in table wines are represented by various classes of phenolic compounds, which are conventionally divided into two groups - flavonoids and non-flavonoids. Among the flavonoids, the most common are anthocyanins, which form the basis for the color of red wines, as well as uncolored leucoanthocyanins and kahetins of various degrees of polymerization. Oligomeric forms of catechins are represented by procyanidols (pycnogenode), and polymeric forms are represented by tannins. Other flavonoids are present in smaller amounts: quartzetin, kaempferol, myricetin and apigenin. Grape polyphenols are concentrated in the skins, seeds and most in the ridges, especially the alcohol-soluble procyanidols. The main properties of polyphenols: high P - vitamin activity and antioxidant action. According to many studies, polyphenols inhibit (inhibit) the oxidation of lipid cell membranes and generally prevent the development of free radical (oxidative) damage to the cellular structures of the body. All diseases are based on free radical damage to cellular structures.

Relative risk of mortality, with a certain degree of probability, when consuming beer, wine and spirits (Risk taken as 1 refers to subjects who never drink these drinks).

Especially a lot of free radicals (or oxidants) are formed in the body during stress, intense physical exertion, infections, smoking, intoxication, inhalation of polluted air, ultraviolet and radioactive exposure, taking large doses of alcohol, etc. Polyphenols are one of the most powerful antioxidants known in nature. Their antioxidant activity exceeds the activity of vitamin E by 50 times, which is taken as the standard of antioxidant activity. Red wines contain polyphenols on average 2500 mg per 1 liter of wine. The body's daily need for polyphenols is 300-400 mg; to cover this need, it is enough to consume 120-160 ml of red wine from European grape varieties per day.

Professor of the Faculty of Pharmacy of the University of Bordeaux in France, Jean Moscalier (1995), studying the protective properties of grape wine polyphenols of blood vessels, for the first time revealed the mechanism of their effect on the vascular-cardiac system. He found that polyphenols from the group of oligomers - procyanidols, having a high absorption capacity of free radicals, prevent the destruction of blood vessel collagen cells and thereby prevent the development of cardiovascular disease.

After publication in different countries results of studies on the health benefits of grape wines in the United States of America, national CBS TV commentator Morley Seifer made two shows on the subject entitled "Wine and Health". These programs shocked American viewers.

The fact is that in American society, public opinion is strongly influenced by the Puritan anti-alcohol movement, which has created a powerful anti-alcohol lobby in Congress and the Senate.

The statement on television, in front of millions of television viewers, that the consumption of an alcoholic drink - grape wine - can be beneficial to health, for the American nation was tantamount to a bombshell exploding in front of the White House. The American authorities reacted positively to these broadcasts. In their official monthly consumption recommendations dietary products nutrition, people suffering from cardiovascular diseases were recommended to regularly consume table red wines in moderate doses: 300-500 ml of wine per day.

Wine was not invented by mankind. The properties of aged grapes were revealed long ago and quite by accident. There is a beautiful legend about this, and historians have not come to a compromise about the time and place of the first mention of the cultivation of plants - the basis for grape wine. But since then, the discussion of the topic: “Is red wine healthy?” haunts neither men, nor women, nor states.

For residents of a number of European and Middle Eastern countries, red wine is a medicine for health, and its moderate drinking is an unwritten law, a tribute to long-term traditions. For some states, winemaking is an economic necessity, while for others it is an important part of exports.
This article contains only facts on the topic: “The health benefits and harms of red wine”, and it is up to each person to decide whether it is useful to drink this alcoholic drink.

What are the benefits of red wine

Benefits of red wine

Before talking about the benefits of red wine, or answering the question “Why is red wine harmful?” Let’s analyze the composition of this natural product. I would like to emphasize: beneficial features red wine are found only when it comes to a quality drink prepared in compliance with all technological requirements, shelf life and aging.

Wine production is based on grapes, the natural composition of which is very diverse and contains many vitamins, natural antioxidants and preservatives (for example, tannin), macro- and microelements. This explains the health benefits of red wine.

Potassium and calcium, magnesium and sodium, chromium and iron, zinc and a number of other useful elements “try” for the heart, blood and cells, thanks to which red wine has beneficial properties, contributing to the normalization of red blood cells and hemoglobin, lowering cholesterol and blood sugar, strengthening heart muscles, as well as facilitating the removal of radioactive substances.

A separate stimulus for the body is given by antioxidants (flavonoids, in particular, resveratrol), providing stimulation of the immune system, protecting it from viruses, normalizing metabolic processes in the liver and cells, preventing their degeneration.

Tannin also has a beneficial effect on health, which localizes possible anomalies of blood vessels and gives them elasticity, reducing the risk of atherosclerosis and reducing the harmful effects of smoking.

There is a belief that the benefits of dry red wine are also that it reduces the risk of developing diabetes, can improve vision, the condition of the oral cavity and skin. Well, there is no need to talk about the prevention of acute respiratory viral infections and influenza - this property of dry wine for health is used by everyone who has tried this divine drink at least once to recover from a dangerous illness and with exhaustion.

Red wine is useful both as an antiseptic that can neutralize harmful microflora, and as a drug for stress. Properly cooked Home wine It will also provide you with a restful sleep. Older people with periodic use of dry red wine will be able to notice an improvement in hearing, or at least a decrease in its regression.

Care must be taken to use the properties of alcohol to regulate pressure. Table (sweet and semi-sweet) varieties increase, and dry ones lower blood pressure. But we must remember that no matter what wine you choose, you need to know the measure in everything: it is not recommended to drink every day: the only benefit is from natural and high-quality alcoholic beverages in small quantities.
It seems that the answer to the question “Is dry red wine healthy?” would be incomplete if not to tell about its benefits separately for men and for women.

For men

Moderately drinking men can not only count on an increase in potency, but also avoid the manifestation of secondary female sexual characteristics in the body. The fact is that those who drink dry red wine decrease the amount of aromatase, an enzyme that modifies testosterone in female hormones, and the processes of resistance to prostate cancer cells are enhanced. Therefore, drinking red wine for men in moderate doses is vital - the masculinity is easier to maintain than to restore later.

The benefits of red wine for men are not limited only to the prevention of sexual diseases, but also is the prevention of vascular diseases, successfully resisting cardiac pathologies (heart attacks, strokes).

For women

Glass of red wine

Let's start again with sexuality. It's no secret that alcoholic beverages in small doses increase sexual desire. This fully applies to red wine, which, moreover, several times enhances the feeling of intimacy. And what makes a woman sexy, desirable and attractive? Self confidence. And this very confidence gives her a feeling of youth, beauty, firm and elastic skin.

Collagen takes care of female skin, the activity of which in the body is stimulated by the components contained in wine. This element, which contributes to the strength and elasticity of the skin, improves appearance women, providing elasticity and healthy skin color.

But not only from ingestion, there are benefits from red wine. Red wine, if used in home spa programs, helps prevent cellulite and gives a feeling of freshness: just add a few glasses of dry red wine to the water while taking a bath. It is only important to observe the temperature regime of water - it should not be hotter than 35-36 degrees.

Agree, this pleasure at home is not so expensive (in SPA salons, the prices for such procedures “bite” a lot), and you will get benefits and bliss with a margin of several days in advance. Melatonin, which is found in abundance in wine drinks and promote a sound and healthy night's sleep.

The benefits of red wine for women are not limited to beauty and peace. This drink plays an important role in the prevention of female diseases and discomfort.

Fructose, one of the constituent elements of red wine, cleanses the body of salts and esters of oxalic acid. Resveratrol blocks the activity of breast cancer. Other components reduce the likelihood of kidney disease, regenerate thyroid secretion. During the period of fading of the menstrual function, red wine will reduce pain syndromes.

And, finally, dry red wine is called the “miracle element” of any diet due to its low calorie content. A high-quality drink enhances metabolic processes, which, in turn, suppresses the processes of obesity. Therefore, many nutritionists recommend drinking several glasses of dry wine per week.
Anyone who prefers rosé wine should understand that the therapeutic and prophylactic effect of red wine is slightly stronger, and white wine is weaker.

Contraindications

Wine storage

Despite the many advantages of moderate and regular consumption, dry red wine has both benefits and harms. Almost any product, even the most natural, can cause individual intolerance. Therefore, if you want to use wine as a panacea for many ailments, the consultation of a medical specialist on this matter is strictly required.

Wine is an alcoholic drink, and alcohol is incompatible with the acute forms of any disease. In addition, it is a serious allergen. In diabetes mellitus, chronic diseases of the gastrointestinal tract, gout, alcohol is especially dangerous.

Hereditary alcoholism is also a serious reason for not drinking wine. Abuse will negatively affect mental health, causing physical dependence on alcoholic beverages. Problems with insomnia are not excluded.

With abundant "libations", the work of the heart and liver will be disrupted, oncological complications of the oral cavity and esophagus may occur, and migraine attacks are possible.

The theme of "pregnancy, lactation and alcohol" stands apart. Some doctors do not mind one or two glasses to relieve tension in the muscles of the uterus, but in each case, the decision is made by the attending gynecologist. And during feeding, any alcohol is contraindicated!

Arguments about the usefulness of wine in the prenatal development of a child remain controversial. There is no evidence base and clinical studies, and most likely there cannot be. Therefore, it is best to give up any alcohol during pregnancy and lactation, except perhaps adding it to the bath for home SPA treatments.

So what is more - benefit or harm - from drinking wine?

We note again: it all depends on what quality the wine product is used, in what quantity and with what regularity. For both men and women, only high-grade alcohol is recommended. Wine from concentrates, or produced in violation of the technological cycle, as well as exceeding reasonable doses, will not bring the expected benefits, and possibly harm your health.

About the meal

Dry wine contains less than 3 g/dm3 of sugar, its calorie content is about 75 kilocalories per 100 ml, and its strength is up to 13 degrees. Red wines are astringent; to fully reveal the bouquet, the drink is recommended to be served at a temperature of 20 to 25 degrees Celsius. Wine should be drunk slowly, then you will get much more pleasure from drinking it.

The perfect company for dry red is poultry and game dishes, veal and lamb, barbecue, fish, pilaf and boiled pork, as well as vegetable dishes and cheese.
Few believe that dry red wine goes well with fruits. But sour taste dry wine, coupled with sweet oranges or peaches, gives a special piquancy to this combination.

1. Wine is mentioned about 500 times in Holy Scripture.
2. The science of wine is oenology.
3. The fear or fear of wine is oenophobia.
4. The most popular wine in the world is dry, the share of red wines is 55%.
5. The most expensive wine in the world was sold at the beginning of the 21st century at Sotheby's for more than 200 thousand euros.
6. The largest bottle of wine in the world is 1.8 meters high and weighs 585 kilograms.
7. The first corkscrew appeared in 1795.

Once again, we note that the beneficial properties of red wine should not stimulate its excessive use.

Many scientific studies have been devoted to the benefits of red wine, you can often find recommendations to drink a glass of red wine a day, even doctors sometimes recommend it to their patients. Is red wine useful and what is its effect on the body, let's try to figure it out in this article.

Although experts do not doubt the positive effect of moderate red wine consumption, disagreements still remain in explaining the mechanism of this effect. So, after deciphering the genome of the dark grape variety Tanna, scientists from Uruguay established a high content of procyanidin (a flavonoid, a natural antioxidant) in it. Another study conducted at Queen Mary University of London showed that the procyanidin content of Tanna grapes is 3-4 times higher than that of another well-known Cabernet Sauvignon grape variety.

Other scientists insist that red wine contains the substance resveratrol, synthesized by plants of dark grape varieties, which can inhibit the development of inflammatory processes in the body, hearing loss, aging in general, as well as senile changes in the brain, and so on.

In addition, red wine belongs to the category of foods high in antioxidants. Another similar product is green tea. Antioxidants also slow down the aging process, help in the fight against serious ailments such as Alzheimer's disease.

How is red wine made?

When it comes to whether it is healthy to drink red wine, the question arises of obtaining this drink. Red wine is made from dark grape varieties, that is, from "purple" grapes, as they are called in wine-growing regions. It is collected at a time strictly defined for each variety, when the ratio of sugars and acids in the berry reaches the level that is necessary to obtain the planned result.

It is noteworthy that in countries with a long history of winemaking, such. like Italy and Spain, the grape harvest has its own name: in Italy it is "vendemia" and in Spain - "vendimia". The time of grape harvest in the northern hemisphere is from July to October, and in the southern hemisphere from February to April.

And, although special machines for grape harvesting have already been created, however, the best varieties wines are obtained by hand-picking it, which is more gentle for the plant and berries. After the grapes are harvested, they are subjected to maceration and pressing, and the resulting must goes through the stages of fermentation, filtering and bottling.

Benefit for health

It is understandable that the notoriety of alcohol makes one doubt whether red wine is healthy. However, studies conducted in Europe have shown that drinking 22-32 grams of alcohol per day protects a person from death from many causes. And comparing the use of wine with others alcoholic drinks proves the greater benefit of the former.

In addition, a small amount of dry red wine will reduce the harm caused to the body by smoking - a habit that cannot be definitely discussed whether it is useful. Red wine for blood vessels will not hurt due to the positive effect on their endothelium. Smoking impairs the ability of blood vessels to contract or, conversely, relax. The restoration of endothelial cells restores this ability, including contributing to the normal functioning of the heart. Therefore, the answer to the question “Is red wine good for the heart?” also positive.

According to a study conducted by the University of Massachusetts (USA), red wine in limited doses contributes to weight loss, as it inhibits the formation of new fat cells and helps in the fight against existing ones.

Italian researchers have studied whether red dry wine is useful in the treatment of inflammatory gum disease. It turned out that some components of this drink inhibit the reproduction of harmful microorganisms in the oral cavity, helping to prevent tooth decay, gingivitis and sore throat.

Red wine can improve the state of brain activity, more than 70 scientific studies have been devoted to this. The antioxidant properties of the drink and the reduction of blood clots in the vessels explain its positive effect.

The University of California has proven that moderate consumption of red wine can improve mood due to the release of endorphins. At the same time, it turned out that wine brings more pleasure if it is drunk in rooms with furnishings in red and blue tones.

Red wine can reduce the risk of lung cancer, prostate cancer, and also slow down the development of breast cancer, but you must strictly adhere to the norm.

Drinking red wine increases the proportion of "good" cholesterol, has a positive effect on vitamin C levels, and reduces an allergic reaction.

How much can you drink?

The benefits of red wine can only be discussed when its use is limited. Is it good to drink red wine every day? Yes, but only if the amount does not exceed one glass for women, and two for men. In addition, this glass of wine can be drunk not at any time, but at the same time as a meal. It is clear that based on our lifestyle, if you work in a team, then it is better to drink a glass of wine with dinner so as not to embarrass your colleagues with the smell of alcohol.

What is the difference between dry wine and semi-sweet and sweet?

The difference in the remaining sugar content of wine explains its classification by type: dry, semi-dry, semi-sweet and sweet. To obtain sweeter types, the fermentation process is artificially delayed by adding some reagents or by physical influence: cooling the product at the required level of sugar content.

Is red semi-sweet wine healthy?

After discussing the question “Is it good to drink?” red dry wine is compared with red semi-sweet and sweet wine. If you are at risk of diabetes or already suffer from it, then there can be no question whether red sweet or semi-sweet wine is good. You need to choose only dry and strictly adhere to the consumption rate.

controversial points

After the discovery of various beneficial components contained in red wine, scientists and doctors were inspired by the idea of ​​creating a drug based on it that can fight many diseases. However, these studies have not yet yielded significant results.

In addition, when discussing whether red wine is useful in the prevention of cancer, it must be remembered that in addition to useful components, the product contains alcohol, which can provoke the development of certain types of cancer.

It should also be borne in mind that the beneficial components contained in wine do not come from the skin or pulp of the berries, but from the seeds, which release them during fermentation. However, not all modern varieties are produced in such a way that the substances have time to flow from the seeds into the drink. Therefore, when discussing whether red wine is healthy, it is better to choose one made according to traditional technologies.

Red dry wine: benefits and harms. The best red dry wines

Red wine is made from different varieties red and black grapes. A glass of such a drink can do much more than just help you relax during a date or after a hard day at work. Especially dry red wine. The benefits and harms of such wine have long been the subject of research and debate among scientists. As with almost all products, there are supporters of both the first and second points of view.

Doctors who consider the drink useful talk about longevity, reducing the risk of heart disease and lowering cholesterol. Opponents are reminded of the calories that it contains, a decrease in the reaction rate and a long way to the scourge of the Russian people - alcoholism.

Increased life expectancy

Researchers from Harvard Medical School confirm that resveratrol is able to resist aging by stimulating the production of a protein that protects the body from "age-related diseases." This powerful plant antioxidant is found in the skins, seeds, and to a lesser extent in the leaves of grapes. In the process of making wine, it remains in the drink, along with a whole collection of other equally useful and interesting components, such as tannins, flavonoids, tannins, quercetin.

Memory improvement

A good dry red wine can improve short-term memory. After a 30-minute test, the researchers found that participants who took resveratrol supplements showed significant improvement in word memory as well as better hippocampal function. This part of the brain, according to modern science, is responsible for new memories, learning and emotions.

Reducing the risk of heart disease

In 2007, the results of a study were published that collected evidence to support the hypothesis that procyanidins, components found in red wine tannins, help support the cardiovascular system. The content of these components is especially high in wines produced in the southwestern regions of France and Sardinia. People, in general, also live longer there.

Another study by the Harvard School of Public Health found that moderate red wine consumption reduced the risk of a heart attack.

Improves eye health

Dry red wine, the benefits and harms of which are constantly being studied, has also been noted in connection with the state of eye health. At the annual meeting of the Association for Research in Vision and Ophthalmology, the results of several years of research conducted in Iceland were presented. Conclusions - people who drink red wine moderately are half as likely to develop cataracts than those who drink a lot or do not drink at all.

At the same time, moderate drinkers meant those who drink no more than 2-3 glasses a day and at least 2 glasses a month.

Reducing the risk of cancer

According to the findings of researchers from the University of Virginia, a component found in the skin of grapes can destroy cancer cells. I mean resveratrol. It works by blocking the development of a key protein required by these degenerate cells.

Improving dental health

The polyphenols in wine can slow the growth of bacteria in the mouth and potentially help prevent cavities in the teeth. This is reported by a summary of observations published in the Journal of Agricultural and Food Chemistry (from the American Chemical Society). During the study, the bacteria responsible for tooth damage were exposed to various liquids. Wine has shown a fairly high efficiency in the fight against them.

Cholesterol Reduction

Another study conducted in Madrid proved that good dry red wine, such as Tempranillo and Rioja varieties, can lower cholesterol. In healthy study participants, after consuming the components found in wine, the level of "bad" cholesterol fell by 9%. The results of those who consumed the same wine components of people with elevated cholesterol levels showed a drop in its amount by 12%.

Help protect against colds

This drink is also a good protection against colds (thanks to the antioxidants it contains). For those who drink more than 14 glasses of wine during the week, the risk of getting sick is 40% less.

Is it harmful?

There are many research results that lead to the conclusion that everything that dry red wine brings is good. And there is harm, however, from it too. Wine is not for everyone. And most importantly - it is not useful in any quantities. In various publications, recommendations about the amount fluctuate - from 50 to 200-300 grams per day. Most often, you can find advice to drink no more than three glasses for men and one and a half for women.

An amount over 300 grams per day will no longer bring benefits - on the contrary, the effect becomes exactly the opposite. At the same time, it is important to distinguish which wine is used, since only a natural, good drink helps health.

The best red dry wines

The age of wine is comparable to the age of civilization: the real proof of this is the vessels with drinks found by archaeologists, made 2 thousand years ago. These are products made from rice and other components (and not white or red dry wine) - the benefits and harms of drinks with such aging cannot be assessed, because hardly anyone would dare to evaluate them personally. The taste is also unknown - tasters cannot taste this, as it may be unsafe for health, but this find illustrates the popularity of the vine very eloquently.

In modern world good drinks they are made in several regions of the planet - among them are France, Italy, Spain, Georgia, there are excellent varieties in the USA, New Zealand and Australia, in the expanses of the former Soviet republics.

The best dry red wines of Georgia are Saperavi and Mukuzani. Mukuzani is produced and considered one of the the best wines from Saperavi grapes. Aged for at least three years and goes well with meat. Saperavi wine is also made from the same variety (it is aged for at least a year), which, like red wines in general, goes well with meat.

Among the wines of Spain it is worth mentioning Pingus 2006, which received the highest scores from wine expert Robert Parker. It goes well with meat dishes and hard varieties cheese, but its cost is over 1000 euros.

Unico Reserva Especial NV, Vina El Pison 2007, L`Espill, Vega Sicilia Unico 1998, Enate reserva especial 1998 are excellent red dry wines, reviews and high marks given by famous tasters and connoisseurs.

Dry red wines of France - Chateau Bessan Segure Medoc, Chateau Grand Medoc Ferre CORDIER, Chateau Gillet Bordeaux AOC, Tour de Mandelotte Bordeaux AOC (suitable for almost anything), Premius Bordeaux AOC, Castel Bordeaux AOC (for meat or chocolate), Bordeaux Collection Privee CORDIER (Perfect with pâtés and cheeses).

By the way, French wines are divided into several quality categories, and AOC is the highest of them. These are real jewels among wines - the quality and characteristics of these drinks are controlled by a special institution (INAO).

It is impossible to ignore Italy - this is one of the oldest wine-growing regions of the planet, and drinks here are made of the appropriate taste and quality. The best of them were assigned the DOCG category, a level slightly lower - DOC.

The best red dry wines of this region are Barbaresco (one of the ten best wines in the world), Barolo, Chianti, Salice Salentino, Vino Nobile di Montepulciano, Valpolicella. These are drinks that deserve the highest ratings (and have them) and must-tasting for anyone who wants to try great wine.

Produced in different regions of Italy, they are united by taste, quality and reputation in the category "Top class". These wines are quite capable of competing with best products France, Spain and other wine-producing countries.

The red dry table wine of these regions is not considered high-class, but it tastes very worthy, and you can safely buy it for dinner or lunch.

The benefits of red wine - its beneficial properties and harm to health

Hippocrates singled out the beneficial properties of red wine, and Louis Pasteur spoke no less positively about the effect of wine. In many countries (particularly in France), red wine is considered a national drink and is consumed by the majority of the population as a daily mandatory drink.

The benefits of red wine as a natural product obtained from the fermentation of pure grape juice are undeniable. This drink contains a lot of useful, necessary and indispensable substances for health. The composition of red wine includes micro and macro elements: potassium, sodium, calcium, magnesium, iron, zinc, selenium, copper, chromium, rubidium. Thanks to this “bouquet”, red wine has a beneficial effect on the activity of the cardiovascular system: dilates blood vessels, reduces the level of bad cholesterol, prevents the development of atherosclerosis, magnesium and potassium strengthen the heart muscle. Wine has no less positive effect on blood composition, increases the number of red blood cells, increases the level of hemoglobin (reduces the risk of anemia), removes radionuclides and reduces blood density.

The use of red wine has a stimulating effect on the digestive tract: it increases appetite, enhances the secretion of glands, helps maintain a normal level of acidity in the stomach, enhances the production of bile. Substances contained in red wine normalize metabolic processes, in particular, chromium is involved in the synthesis of fatty acids (therefore, in many diets, with a restriction in the diet of many foods, the use of red wine is allowed).

Red wine is a source of bioflavonoids and antioxidants (quercetin, resveratrol), these substances not only fight free radicals and prevent premature aging of cells, they also prevent the formation of blood clots, reduce the risk of developing cancer. Resveratrol has a beneficial effect on the gums, strengthens them, prevents the formation of plaque and prevents harmful bacteria (such as Streptococcus mutans) from sticking to tooth enamel.

It also consists in its tonic and anti-stress effect on the body. When drinking this drink, the endocrine glands are stimulated, metabolism increases, immunity increases, and sleep improves.

About the dangers of red wine

Remarkably, the beneficial properties of red wine appear only when consumed in limited doses - no more than 100-150 ml per day. If the consumption rate is higher, then the harm of red wine becomes obvious. Indeed, in addition to useful substances, red wine contains alcohol, which has a devastating effect not only on the physical state, but also on the human psyche. The tannin contained in wine can cause severe headaches.

Harm of red wine applied to the body overuse just as obvious as the benefits at low doses. In large quantities, wine negatively affects the functioning of the liver, causes jumps in blood pressure, can cause the development of hypertension, osteoporosis, and provokes the development of cancerous tumors. In addition, the intake of alcoholic beverages slows down the reaction of a person, causes changes in the psycho-emotional background, and can cause the development of such severe mental illnesses as delirium.

For people suffering from ulcerative lesions of the gastroduodenal region, coronary heart disease, as well as pancreatitis, cirrhosis of the liver and depression, the use of red wine will definitely be harmful and is completely contraindicated.

Which wine is healthier (red or white) and why?

Madeleine

Red wine - more than just delicious drink, but also very rich in useful substances - antioxidants called flavonoids, which have a beneficial effect on the health of the heart muscle.
Red wine contains substances that are antioxidants. The largest amount of wine contains such an antioxidant substance as resveratrol. In nature, it is found in the seeds and skins of grapes. In the process of making wine, this substance accumulates and reaches a significant amount in the final product.
White wine also contains resveratrol, but in a much lower amount than red wine, as the seeds and skins are removed at an earlier stage in the process of making white wine than when making red wine. Wine also contains the following antioxidant substances: saponins, catechins. They prevent the harmful effects of free radicals on the cells of the body. Antioxidants also prevent the process of cholesterol oxidation, its deposition on the walls of blood vessels.
Resveratrol prevents platelets (blood cells involved in the formation of blood clots) from connecting with each other, thereby reducing the risk of heart attacks and strokes.

Ekaterina Gerasimova

The antioxidants contained in white wine are stronger than in red, but they are much less quantitatively in white than in red. Therefore, it is traditionally believed that red wine is healthier.
www.ruhealth.ru/enoterapiya.doc here is a very interesting article about the treatment of various diseases with wine, sometimes white is more useful.

Julia

Wine, like any other alcoholic drink, cannot be healthy. Any amount of alcohol, in addition to being a foreign substance for the body, also dulls the clarity of the mind, reduces the speed of thinking, the speed of reaction. What's the use here?

Yaroslav Popov

of course red, because wine turns red due to the fact that it ferments along with the grape skins remaining after squeezing the juice. Biologically active substances that are extremely beneficial for the body get into the wine from the skin, which color the wine red. Of course, the grapes should be red, not white. If the juice of red grapes ferments without the skin of the berries, then it turns out not red, but white wine. Of course, dry wine is the most useful. Drink it every day, observing two rules: no more than 300 grams per day and drink exclusively at meals, and take the first sip of wine not earlier than the middle of the meal, when there is already food in the stomach, this will avoid stress on the liver, because. ethanol contained in wine is digested not only in the liver, but also in the stomach.

Marina

Dry white wine is lighter, but red wine breaks down fats from food better. That is why it is better to drink fatty foods with dry red wine. White table wines have significant diuretic properties, relieve fatigue, and are useful for weakened cardiac activity. Red table wines contribute to the elimination of radionuclides from the body (especially Cabernet), are useful for anemia, prevent thrombosis, which in four out of five cases are the cause of strokes. Wine has not only bactericidal, but also hematopoietic properties, since in it, unlike white, there is almost no residual sugar. Therefore, it is recommended for diabetics and people of dense build. For indigestion, red wines such as Saperavi and Cabernet are recommended. Red wines are generally healthier than white wines, as they contain more healing substances. Wine also has antioxidant properties that protect against many diseases, including cancer.

Which wine is healthier - red or white?

Madeleine

The French say that red wine is made for health and pleasure, rose wine is for love, and white wine is for thirst quenching. :-))
Studies have shown that it is red wine that has a significant beneficial effect on weakened human health. In 1998, the American Journal of Clinical Nutrition published the results of the following experiment: several volunteers drank half a bottle of red wine every day for two weeks, while another group of people from among these volunteers drank the same and in the same quantities. White wine. The level of antioxidants recorded in the volunteers' blood plasma peaked within half an hour or so after they drank red wine and continued for another 2-4 hours. Drinking white wine had no effect at all.



White wine made from peeled grapes does not contain resveratrol. It is believed that resveratrol is the cause of the so-called "French paradox" (high intake of fatty foods and low levels of heart disease) in terms of moderate consumption of red wine.
White wine is not as dense as red wine. The taste of white wines contains berry and fruit tones. It is these drinks that quench thirst well. To quench your thirst in the heat, there is a recipe using white wine. To do this, chilled white wine is diluted with the same amount cold water and add an ice cube.
On the other hand, it cannot be said that there is absolutely no benefit to human health from white wine. According to the "Oenotherapy Code" of the French doctor Eylo, the use of light white wines is good for maintaining the heart muscle, and dry white wines, again with mineral water- help with atherosclerosis. In addition, dry white wines with a strength of less than 12% are recommended for metabolic disorders, stomach diseases and anemia. And white wine is also called "light for the lungs". A study by the University of Buffalo found that drinking white wine is good for the lungs. The results were presented at a meeting of the American Thoracic Society, where scientists announced that drinking white wine improves lung function.
Regardless of whether the wine is red or white, its aging time does not affect the health benefits in any way. Over the years, only the price increases, and not the amount of vitamins or flavanoids. If we talk about red wine used for treatment, then first of all we mean dry red wine. And preferably young. Semi-sweet varieties, and especially fortified ones, are less useful.

Ponomarev Victor

Red. The difference is that white is obtained by fermenting grape juice. All components of the berry are involved in the production of red wine: skin, pulp, seeds. Accordingly, more nutrients pass into the drink. Of course, if the wine is real grape: "fruitful" is often tinted.

unknown

British biochemists have shown that red wine has a positive effect on the cardiovascular system. Scientists believe that the healthiest red wines come from southwestern France and the Sardinian province of Nuoro.

Olga Ivanova

Red wine has more antioxidants, but white wine is smaller, more easily absorbed into body tissues, and therefore more effective. There are more useful substances in red wine, especially in the one that came from well-ripened grapes with thick skins. Of these wines can be called: French Cabernet Sauvignon, Merlot, Pinot Noir, Chilean wines, Cahors. Resveratrol - a substance that increases life expectancy - most of all in the red wine of Bordeaux, in Burgundy Pinot Noir, in Italian wine from Valpolicella.
It is precisely because wine is a good anti-stress agent that many begin to abuse it.
"The first cup belongs to thirst, the second to joy, the third to pleasure, the fourth to madness."

Inna Lee

Someone likes red wine more, someone prefers white. It's a matter of taste. And which wine is better? Scientists have found the answer to this question.
From a scientific point of view, not all wine is equally good for the body. Studies show that it is red wine that has a significant beneficial effect on a person's weakened health. In 1998, the American Journal of Clinical Nutrition published the results of the following experiment: several volunteers drank half a bottle of red wine every day for two weeks, while another group of people from among these volunteers drank the same and in the same quantities. White wine. The level of antioxidants recorded in the volunteers' blood plasma peaked within half an hour or so after they drank red wine and continued for another 2-4 hours. Drinking white wine had no effect at all.
Scientists also found that red wine significantly reduces the production of endofelin-1 protein in the body, the excess of which leads to atherosclerosis and other vascular diseases. White wine does not affect the amount of endofelin-1 in any way. Among the 23 varieties of red wines, the most effective were those that contained the highest amount of so-called polyphenols. In particular, these are wines made from Cabernet and Sauvignon grape varieties.
It is believed that the amount of anthocyanin dyes contained in 200 g of red wine will fully satisfy the daily human need for vitamin P, which helps to absorb ascorbic acid. There is very little of this vitamin in ordinary foods, although it is extremely important for metabolic processes.
The reason for such a cardinal difference in the properties of white and red wines lies in the production technology. The fact is that grape skins give their beneficial substances to red wines. Whereas white wines are made exclusively from grape juice with pulp.
The French say that red wine is for health and pleasure, rosé for love, and white wine for thirst quenching. Therefore, white wine should be drunk in those months of the calendar, in the names of which there is no letter "r": May, June, July and August. Summer is the time for this golden light drink. No wonder white wine is usually served chilled to 6-8°C, and high-quality white wine - to 4-6°C.
White wine is not as dense as red wine. Summer wines have higher acidity, less tannins, and therefore are not as tart. The taste of white wines contains berry and fruit tones. It is these drinks that quench thirst well. Sauerkraut health benefits and harms Raspberries health benefits and harms Which fish is the most healthy for humans

Did you know that red wine is healthy for good health? It is one of the most consumed alcoholic beverages worldwide. It is part of the cultural heritage of many countries and is considered an important source of nutrients beneficial to human health.

Drinking too much wine can be detrimental to your health, but 1-2 glasses of red wine a day are beneficial. Red wine is a source of important antioxidants, vitamins and minerals that can provide both physical and emotional benefits.

The main active ingredient in red wine is resveratrol. It protects your body cells from the negative effects of free radicals. As you know, the latter accelerate the aging process.

There are many reasons to drink red wine is healthy in small quantities. In today's article, we will share 8 reasons to include this drink in your diet.

Benefits of red wine

1. Protects the brain

Due to the high content of antioxidants, including resveratrol, red wine is able to protect cells from oxidative stress.

Antioxidants in wine promote the regeneration of brain tissue and regulate blood circulation. As a result, the brain receives more oxygen.

• One glass of red wine a day can reduce the risk of developing Alzheimer's disease, dementia and other diseases of the nervous system.

2. Prevents depression

People who are going through a difficult life period and depression are better able to endure the trials that have fallen to their lot by regularly drinking a small amount of red wine.

This healthy drink stimulates the production of neurotransmitters such as endorphins and serotonin. The latter are well known as .

• Drinking 3-4 glasses of red wine a week will be enough to improve your mood.

3. Promotes Oral Health

Drinking too much red wine can damage tooth enamel, but a small amount of red wine is beneficial to oral health.

It protects teeth and gums from infections. The antimicrobial components of wine prevent the growth of certain types of bacteria that can lead to caries and gingivitis.

• To this end, it is recommended to drink 2-3 glasses of red wine per week. Do not forget to keep it longer in your mouth.

4. Red wine is good for the respiratory system

Red wine's main antioxidant, resveratrol, creates a protective barrier against infections in the respiratory tract.

Thus, the risk of irritation of the respiratory tract and the development of diseases caused by toxins and pathogenic external agents is reduced.

It should be noted anti-inflammatory and cleansing effect of antioxidants contained in wine. Thanks to them, the respiratory tract remains clean, excessive sputum production and associated congestion are excluded.

• A small glass of red wine a day strengthens the immune system, reducing the likelihood of contracting the flu and colds.

5. Takes care of heart health

It is hardly possible to argue with the fact that the abuse of alcoholic beverages negatively affects the health of the cardiovascular system. At the same time, a small amount of red wine, on the contrary, is beneficial.

• In order for wine to benefit the heart and blood vessels, women are advised to drink a glass of red wine daily. As for men, they can afford up to 2 glasses of this drink.

6. Fights urinary tract infections

Red wine is your true ally in the fight against.

Due to its diuretic properties, this drink stimulates the excretion of fluid from the body. Together with it, bacteria that multiply in the urinary tract are also removed.

On the other hand, the astringent properties of red wine are beneficial for Bladder. Thanks to them, the risk of inflammation of this organ due to exposure to irritating substances and toxins is reduced.

• It is recommended to take a glass of red wine every day when symptoms of urinary tract infections appear.

7. Energizes

Red wine can help with morning fatigue. The nutrients contained in it are able to fill the body with energy, increasing physical and mental activity.

Red wine has a beneficial effect on blood circulation. At the same time, the supply of oxygen to all cells of the body improves, and fatigue disappears.

• Have a glass of red wine whenever you feel weak or tired.

8. Protects against premature aging

To stop the aging process in the body, it is important to lead a healthy lifestyle. As for red wine, the regular use of this drink can support the body in the fight against premature aging.

Resveratrol protects cells from degenerative processes caused by exposure to toxins.

• To protect against premature aging, it is recommended to drink at least 4 glasses of red wine per week.

Red wine is good for your health. The most important thing is to drink it in small amounts and from time to time. Only in this case, the nutrients contained in the wine will benefit the body.