home / Blanks/ Catfish marinated with carrots and onions. Description of the appearance of catfish with a photo, characteristics of the benefits and harms of this fish; recipe for cooking at home

Catfish marinated with carrots and onions. Description of the appearance of catfish with a photo, characteristics of the benefits and harms of this fish; recipe for cooking at home

Instead of embarrassingly eating a chocolate bar, train yourself to eat the right snacks - they will saturate the body with vitamins and help you avoid extra calories.

Pistachios: 20 nuts, 80 calories

If you really want something to eat, but don't even have 10 minutes to cook, just buy a bag of pistachios. 20 nuts contain only 80 kcal, proteins and fiber. It's much better than eating a couple of candies!

Banana, 90 kcal

The healthiest and easiest snack option is a regular banana. It contains only 90 kcal, and also potassium, which is useful for the brain and cardiovascular system. But most importantly, bananas are able to cheer up, because they contribute to the release of endorphins in the body - hormones of joy.

Tomato soup, 74 kcal

small bowl tomato soup definitely will not harm your figure and is perfect for a snack. Mix tomatoes and olive oil in a blender, add salt and pepper to taste and enjoy gazpacho, which is good for digestion and completely safe for those who are losing weight.

Cereal without milk, 70 kcal

If during the day you want something to chew on, do not even think about buying chips! It is better to replace them with cereal flakes without sugar and honey - you will satisfy the desire to chew and at the same time you will definitely not get better from such a snack. True, it is about small portion- about 100 grams.

Milk blueberry smoothie, 93 kcal

Delicious and healthy dessert you can cook in no time and not harm your figure. Mix 150 grams of low-fat yogurt and a handful of blueberries in a blender. This cocktail is a source of vitamins B and C, as well as antioxidants, so your conscience will definitely not torment you.

Frozen yogurt, 84 kcal

If you really want ice cream, but you think this treat is too fatty, just eat frozen yogurt. Beat 200 grams of low-fat yogurt with any berry - blueberries, strawberries, raspberries ... And put in the freezer for 2-3 hours. Ready!

Cottage cheese and melon, 100 kcal

Another simple snack can be made from 100 grams cottage cheese and a few slices of melon. You get protein, fiber, and vitamins, but no extra calories. Dream! In addition, after such a dessert you will feel full for a long time.

Almonds, 15 nuts, 100 kcal

15 almonds work wonders - they have a lot of vitamin E and unsaturated fatty acids, and the calorie content is high enough to saturate the body and allow you to "live" to a full meal.

Baked apple with honey and cinnamon, 95 kcal

A real salvation for losing weight sweet tooth - baked apples. Cut the core of the fruit, add a spoonful of honey and sprinkle with cinnamon, then send this beauty to the oven. Such a snack will definitely not hurt the waist.

Carrots with hummus, 100 kcal

2-3 tablespoons of hummus and carrot pieces (you can not feel sorry for them) - original version snack. Chickpea puree is saturated with protein, and carrots contain beta-carotene, as well as vitamins C and E. In a word, you can’t imagine better.

Homemade salted catfish sandwich

I recently bought catfish steaks and thought, what should I do with them? After a trial preparation of fried catfish (dipped in flour), it turned out that it was very tasty - only a thin strip of fried skin with a layer of tender fat. But the pulp after heat treatment is very watery and uninteresting.

And I realized that such a fish would be good in dough (dense, preferably in viscous yeast, like donuts). Once in Cyprus, I tried such a dish - a piece of fish in dough resembled fried patty with a very juicy filling. So, it will be delicious with catfish.

But, I didn’t plan to fry pies and fish in dough, and 2 steaks were still thawing and required ideas. And then I remembered how tasty salty can be. oily fish(I think even those who have not tried it can guess its properties by the name). And I decided to do salted catfish. And what, a sandwich with such fish is a real delicacy!

What is needed for salting

for 4 servings

Catfish steaks - 2 pieces;
Salt - 2-3 tablespoons;
Sugar - 1 tablespoon;
Spices (optional) - a pinch of freshly ground black pepper, 2-3 clove buds (break).

How to pickle

Defrost catfish steaks (you can not completely, leaving a little hard).
Mix salt and sugar. Sprinkle them over the steaks on both sides. Put the fish on a clean linen cloth. Sprinkle with pepper and cloves. Wrap the fish in a cloth.
Place the fish in a cool place (I put it in the refrigerator) for salting. The fish will be ready in a day, but if you stand for 2 days, it will become even tastier.
Remove the finished fish from the rag, cut off the rim of the skin (it is inconvenient to eat, you can either eat it separately or throw it to the potatoes at the end of frying, the skin will turn out crispy). Cut the catfish fillet from the bone. Next - either make sandwiches with this fillet (half of a lightly salted steak goes for 1 sandwich), or - you can cut the fish into several pieces and serve with fried potatoes or mashed potatoes. It will be very tasty!

Enjoy your meal!

One of my family's favorite fish recipes is fish marinated with carrots and onions. I remember how, as a child, my mother cooked fish marinated with carrots and onions, and we, enjoying the amazing aroma from the oven, looked impatiently into the kitchen - when they would call us to the table ...

Perhaps this dish can be put on a par with the classic recipes of the Soviet era, such as "Olivier", "Mimosa" and " Prague cake”- their popularity can only be envied.

About this mother's dish, without exaggeration, one can say: "you will swallow your tongue under the marinade." Recipe for fish marinated with carrots in classic version I cook quite often, especially in winter. In order for the fish fried under the marinade to turn out tasty, only one condition is needed: the fish fillet must be pitted. Cooking fish under the marinade is not a complicated process: all the ingredients are available, and this process does not take much time.

I tried marinated fish in the classic version in many places: in the factory canteen, in sanatoriums, in pioneer camps, in cafes ... but the most delicious fish under the marinade is obtained according to my mother's recipe. Moreover, cold fish marinated with carrots and onions seems to me tastier. I really hope that you will also like my modest recipe for fish marinated with carrots.

Ingredients: