Butterfish steaks in the oven. Butterfish - cooking recipes

(4.8 out of 5)

The simplest classic Caesar recipe contains just a few ingredients. These are lettuce leaves, chicken fillet fried in a pan or grill, croutons and, of course, original sauce.

In the Slavic version, chicken or quail eggs, cherry tomatoes and even fresh cucumber. Today we will cook a traditional Caesar with chicken according to a step-by-step recipe with a photo. Below are the alternative options cooking classic dish, which are no less easy to prepare and just as rich and tasty.

Ingredients

• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +
• Add to shopping list +

calories

Calories per 100 g
222 kcal

Squirrels
10.8 g

Fats
16.2 g

Carbohydrates
7.4 g

Cooking:

Step 1

Take olive oil and pour it into a glass. Add a couple of cloves of garlic, passed through a press. We partially use the resulting garlic oil for making croutons and frying fillets. The rest will go to the preparation of the signature sauce for our dish.



Step 2

We take white bread and cut it into cubes. Well suited for croutons loaf or slightly dried white bread. We spread the sliced ​​\u200b\u200bloaf on a baking sheet and pour over a small amount of garlic oil. Mix thoroughly and fry crackers in the oven until golden brown.



Step 3

Chicken fillet salt, pepper and drizzle with a little garlic oil. We put it aside, because we will fry it immediately before serving the dish. We will need the remaining garlic oil to prepare the sauce.



Step 4

Separate the egg yolk from the protein and add it to the bowl with garlic butter. If using store-bought eggs, it is better to dip the egg for 1 minute in boiling water so that the yolk is slightly boiled, but remains liquid. Some cooks prefer to add a boiled yolk or a whole egg lightly poached in boiling water along with the protein. But it's up to your taste.



Step 5

We take half a lemon and squeeze the juice out of it for future dressing. We add not a large number of Worcestershire sauce. If you don't have it, you can omit it altogether or add crushed canned anchovy fillets in oil.



Step 6

Beat the sauce with a fork, add salt and pepper to taste.



Step 7

Cut lettuce leaves and put in a deep bowl.



Step 8

Add crackers and rub a small amount of cheese on a coarse grater.



Step 9

Drizzle with sauce. Mix all ingredients thoroughly. We spread the dish on a serving plate and rub the rest of the cheese.



Step 10

Fry the chicken fillet in a pan until light golden brown and cut into transverse slices. We spread it while still hot in the center of the plate and serve.

Little tricks

AT classic version the dish is relatively light and dietary. If you prefer more hearty salads, you can add boiled chicken eggs or fried chicken fillet. In addition to chicken, this famous dish is also prepared with ham, turkey, seafood, salmon and even mushrooms. Ready-made salad is also dressed, step by step recipe the preparation of which you can see on our website.

More Caesar recipes

Classic Plain Caesar Salad with Chicken- this is tasty dish for holidays and weekdays. The simplest classic Caesar recipe includes fried chicken, croutons and lettuce leaves. The characteristic taste of the salad is given by the original sauce with garlic notes and Parmesan cheese.

Traditional Caesar with chicken turns out to be quite healthy, original and tasty. Often it is served in cafes and restaurants, but due to the ease of preparation and excellent taste, it is increasingly being prepared at home. If you are interested in how to cook Caesar at home on your own, see the classic recipe with chicken, as well as several equally interesting variations of this dish with step by step description and various sauces.

Simple Caesar salad with chicken at home

Recipe classic Caesar with chicken should be in every housewife. The fact is that this dish is simply irreplaceable on the festive table. Unlike the usual Caesar, it is less high-calorie and more useful. In addition, it looks spectacular on the table, has an exquisite taste, ease of preparation and affordable ingredients.

Try to cook Caesar with us, and you will forever remain a fan of this delicious and simple salad!

Caesar Ingredients:

• Chicken (fillet) - 250 g
• White loaf - 200 g
• Butter - 35 g
• Iceberg lettuce - 10 leaves
• Tomatoes (cherry) - 10 pcs
• Parmesan cheese - 60 g
• Garlic - 1 clove
• Spices, salt - to taste

For sauce:

• Olive oil - 10 ml
• Lemon juice - 2 tbsp. l
• Ready mustard - 2 tsp
• Boiled egg yolks - 2 pcs
• Garlic - 1 clove
• Salt, pepper - to taste

Cooking:

Ready Caesar with chicken is served to the table immediately after cooking, until the croutons are soaked. If desired, boiled chicken or quail eggs and pickled red onions can be added to it. Also ready meal you can sprinkle with a small amount of sesame seeds fried in a pan. Then our salad will become even more beautiful and fragrant. Enjoy your meal!

The history of the appearance of the famous Caesar with chicken

It is believed that we owe the appearance of an exquisite and popular salad to a certain restaurateur Caesar Cardini, who worked in a small restaurant on the border of America and Mexico. In 1924, Caesar faced an unpleasant situation from which he emerged as a real winner. It was in that fateful year that his restaurant experienced a significant influx of visitors who quickly ate all the supplies.

To feed the guests, the chef decided to create a simple salad from the leftover products. The dish was as simple as possible, but the guests immediately liked it. They say that Caesar got his popularity precisely because of the branded sauce, as well as Parmesan cheese, which made the dish extraordinarily tasty, despite the simplicity of the other components.

By the way, the chicken fillet was completely absent in the original recipe. They began to add it later, when the dish became world famous. Today there are many various recipes Caesar. You can cook it with fried or boiled chicken fillet, shrimps, ham, fish and even anchovies.

If you are a supporter of simple and light dishes, we suggest trying to cook a few more variations of Caesar according to our recipes.

Alternative recipe for Caesar salad with chicken and mayonnaise

This Caesar salad recipe also has the right to be in modern cookbooks. Despite the fact that it is somewhat different from the traditional recipe, the taste of this dish will also please you and your guests. Caesar with chicken and mayonnaise is prepared even more simply and quickly. It perfectly complements festive table along with and .

Ingredients:

• Chicken breast - 1 piece
• Iceberg lettuce or Chinese cabbage - 10 sheets
• Hard cheese - 100 g
• Cherry tomatoes - 10 pcs (or regular - 1 pc)
• Mayonnaise - for dressing
• Lemon juice (and/or soy sauce) - optional
• Vegetable oil or butter - for frying
• White bread - 100 g
• Garlic - 1 clove
• Pepper, salt - to taste

Cooking:

1. Fry the chicken fillet cut into cubes on a vegetable or butter with crushed garlic. Salt lightly and pepper to taste. Let the fillet cool down. If it turns out too oily, you can put the pieces on a paper towel, which will absorb excess oil.
2. We cut the loaf into cubes and also fry in the same oil. It is best to take slightly dried white bread. By the way, some gourmets prefer to add black bread croutons. But it's up to your taste.
3. Cheese (it is better to choose Parmesan or other hard cheese) rubbed on a coarse grater.
4. Cut the tomatoes into large pieces. If you are using cherry tomatoes, it will be enough to cut them in half or into quarters.
5. Mix mayonnaise with lemon juice. You can use a little instead of lemon. soy sauce- it will be no less tasty.
6. Chopped Chinese cabbage or iceberg lettuce.
7. Put it on a plate, add chicken, tomatoes and croutons.
8. Season with mayonnaise sauce and sprinkle with cheese.
9. If necessary, salt and pepper the finished dish to taste.

To prepare a salad with chicken fillet and mayonnaise, you can completely mix all the ingredients (except cheese) with mayonnaise or lay them out in layers, spreading each of them with sauce. If desired, the dish can be sprinkled with sesame seeds or add a little greenery. Of course, this recipe bears little resemblance to the traditional Caesar. However, the finished dish is also very tasty and appetizing.

Caesar salad with smoked chicken

You can cook Caesar salad with smoked chicken. This recipe is somewhat different from the classic, but it can also be easily and quickly prepared at home. smoked chicken favorably sets off taste qualities this dish. In addition, it goes well with cheese, tomatoes and croutons, making the dish even more delicious and refined.

Ingredients:

• Long loaf - 200 g
• Hard cheese - 100 g
• Cherry tomatoes - 10 pcs
• Smoked chicken (fillet) - 300 g
• Leaf lettuce - bunch
• Olive oil 10 ml
• Chicken yolks - 2 pcs
• Mustard - 2 tsp
• Lemon juice - 1 tbsp. l

Cooking:

• Chicken fillet - 300 g
• Leaf lettuce (Romaine, Iceberg) - 1 bunch
• Cheese (Parmesan) - 100 g
• Cherry tomatoes - 10 pcs
• White bread (loaf) - 200 g
• Sour cream - 200 g
• Chicken eggs (for sauce) - 2 pcs
• Mustard - 0.5 tsp
• Olive oil - 4 tbsp. spoons
• Butter - 50 g
• Lemon juice - 2 tbsp. spoons
• Garlic - 3 - 4 cloves
• Worcestershire sauce - to taste
• Salt, ground pepper - to taste
• Greens (parsley) - 4 - 6 branches

Cooking:

1. The main ingredient of our dish is chicken fillet. To make the chicken more tasty and appetizing, marinate it in sour cream with salt, pepper and 1 tablespoon of lemon juice. Other spices can be added if desired, such as ground wig, coriander, or a collection of chicken spices.
2. The fillets should be marinated for at least 30 minutes. After that, it should be fried in a pan in olive or butter. You can also squeeze a clove of garlic to give our chicken a pleasant aroma and new flavor notes.
3. When the fillet is fried, it must be cut into pieces.
4. Next, we prepare croutons for Caesar. To do this, cut the pulp of the loaf into cubes, add salt, pepper to taste and fry in butter with the addition of squeezed garlic.
5. We shift our croutons to a paper towel to remove excess oil.
6. Next, let's start making the sauce. To do this, boil chicken eggs for about 2 minutes in boiling water so that the yolk remains liquid. We take out the yolks and mix them with lemon juice, olive oil and mustard. Add a few drops of Worcestershire sauce. Salt, pepper and add garlic if desired.
7. Arrange lettuce leaves torn by hand on a serving plate and pour over half of the sauce.
8. Lay the chopped chicken in the center.
9. Wash cherry tomatoes and cut in half. Add along with crackers, pour over the rest of the sauce.
10. Sprinkle with grated cheese and chopped herbs.

On this home caesar ready with chicken. Serve it to the table and enjoy the delicate and spicy taste. Due to the large amount of meat, this dish is liked not only by women, but also by men. It can be served as an independent dish or in combination with side dishes and other dishes. Enjoy your meal!

How to cook festive snack when one of the main meat components is not at hand? Believe me, this problem is easily solved, and you have the opportunity to create a completely new salad Caesar - without chicken, which, as always, will be in the spotlight. Put the panic aside and inspect your refrigerator - there are sure to be suitable products.

Options for cooking Caesar without chicken meat

Chicken is the most common Caesar ingredient in any culinary guise, but it's easy to make a holiday treat without it.

• You can easily use a different type of meat. Beef, pork, turkey meat or any other poultry meat is also suitable for making Caesar. But if cooking meat products seems long to you, then you can make a salad of smoked meat.
• To compensate for chicken meat, you need to add more cheese and herbs. Protein meat can be easily replaced with cheese, which is in no way inferior in benefits and digestibility.
• Alternatively, add bacon to the salad. Both fried and salted, bacon will look spectacular on a plate. Well, the taste of such a dish, of course, will be special and very unexpected.

• Popular fish salads can be replenished with another masterpiece if you do not have meat for Caesar. Salad will be especially tasty with salted fish. It is important what kind it will be, the main thing is to use the loin of the fish carcass in the salad.
• You can also steam or bake the fish. Light and tasty fish meat will serve as the basis for cooking Caesar. Fish goes well with cheese and herbs.

Caesar without chicken: a recipe at home

Ingredients

• Chinese cabbage- 1 head + -
• Fresh bacon - 200 g + -
• - 150 g + -
• Crackers - 120 g + -
• - 2 teeth + -
• - 2 pcs. + -
• - 2 tbsp. l. + -
• - 1 tsp + -
• - 2-3 tbsp. l. + -
• - 1 bunch + -

How to make a caesar salad without chicken

If you still want to cook meat Caesar, then try the bacon salad option. He, no doubt, will appeal to all household members, and you will return to this recipe more than once.

Preparing the snack is quite simple, and in the end you will get a great meal.

1. Wash the cabbage and cucumbers well and pat dry with a kitchen towel. Divide the head of cabbage into leaves, and then tear the soft part with your hands into a deep bowl. Cucumbers cut into half rings and send to the cabbage.
2. Cut fresh bacon into small and very thin slices. Heat up a frying pan and fry the bacon until golden, then remove and cool.
3. Clean the garlic from the husk. Grate cheese and garlic on a coarse grater and mix well. Then pour the cheese chips into the bowl with the vegetables.
4. pour over the ingredients wine vinegar and season with mustard mayonnaise. Mix thoroughly.
5. Divide the salad among bowls and top with the toasted bacon.
6. Wash the parsley, shake off and finely chop. Sprinkle the salad with herbs and croutons, then serve.

If desired, you can replace the parsley with any other kind of greens. Before serving, you can decorate the salad with olives and lemon slices.

Fish Caesar: original recipe with salmon

In order to diversify holiday menu, prepare a Caesar salad with lightly salted salmon. If you have not tried to cook such an appetizer at home, then expect a storm of applause after the tasting. The pleasant aroma of red fish and nutty parmesan is a true delight for body and soul.

Ingredients

• Parmesan - 80 g;
• Salted salmon - 120 g;
• Lettuce leaves - 30 g;
• Croutons from rye bread- 80 g;
• Chicken eggs - 4 pcs.;
• Seaweed - 120 g;
• White pepper - 1 pinch;
• Soy sauce - 1 tbsp. l.;
• Olive oil - 2-3 tbsp. l.;
• Sesame - 20 g.

Making a light Caesar salad with salted fish without mayonnaise

Salted fish can be bought at the store, but it is better to make it yourself.

1. Hard boil chicken eggs in salted water. Boil them for 8-10 minutes from the moment of boiling. Then dip the eggs in cold water, soak for 10 minutes and peel.
2. Cut the salmon with a sharp knife. Pieces of fish should be thin and long, so cut them along the entire length of the piece.
3. Parmesan cut into small slices or grate on the largest grater.
4. Wash lettuce well, dry and cut into long strips. Divide the salad among plates.
5. Now add sea ​​kale. Cut chicken eggs into slices and place on top of cabbage.
6. Spread pieces of red fish over the entire surface of the appetizer.
7. Add parmesan shavings and dark croutons to the salad. Drizzle ingredients with olive oil and soy sauce.
8. Sprinkle the salad with white ground pepper and sesame. Sesame seeds can be roasted in a dry frying pan or in the oven.

Caesar salad without chicken is also very tasty, and it has many more advantages. Moving away from the standards, you can add your favorite ingredient and make the dish original.

Caesar Salad - General Cooking Principles

Caesar salad, one of the most beloved dishes of all Americans and Europeans, has been around for almost a hundred years. original recipe lettuce remained in history, however best chefs nevertheless managed to recreate this as accurately as possible cooking masterpiece. The whole charm of the salad lies in a specially prepared sauce, which was invented by the creator of the dish, Caesar Cardini. He believed that eggs reach the desired taste and texture only when boiled in boiling water (but without the boiling process itself) for one minute, and then kept them for another 13-15 minutes at room temperature. The principle of preparation of the traditional "Caesar" is very simple: eggs cooked in the above way, lemon juice, cold-pressed olive oil, a little Worcester sauce, grated Parmesan cheese, croutons from white bread and your favorite herbs and spices. All ingredients are actively mixed, after that they are laid out on plates and served at the table. It is believed that this is how Caesar Cardini cooked the most popular dish in our time. Dressing is obtained by mixing all the ingredients in a salad bowl. However, in most modern recipes Caesar salad sauce is prepared separately and only then poured over all other products.

Caesar salad - preparing food and dishes

Classic recipe salad does not involve the use of any other products, except for romaine lettuce, cheese, croutons and sauce. However, you can find a lot of different ways to prepare Caesar salad with chicken, shrimp, tomatoes, cabbage, salmon or salmon. However, the more different products are added, the further Caesar moves away from the classics.

In order to prepare Caesar salad, you will definitely need a frying pan (or a saucepan - depending on the recipe), a bowl or a wide dish on which all the ingredients will be laid out, a small bowl for making the sauce, a garlic press, a cheese grater, a knife and a cutting board. You will also need a baking sheet on which crackers will be dried.

If chicken or shrimp is used in Caesar salad, they must first be boiled or fried. Place the lettuce leaves in a bowl cold water and leave for 1 hour - this way the leaves will remain fresh and become more crispy. The egg for the sauce can simply be immersed in boiling water (cook for about two minutes), or boiled in boiling water (without the boiling process, i.e. in a saucepan removed from heat). In the latter case, the egg is kept for another 15 minutes without water. Crackers are usually cooked in a pan or in the oven.

Recipe 1: Caesar Salad

Even a novice cook can handle this salad. The dish is very light and tasty. Good for basic meat dish.

Required Ingredients:

• Romaine lettuce - half a head of cabbage;
• 2 tomatoes;
• Black pepper;
• White crackers - half a glass;
• Olive oil 20-30 ml;
• hard cheese;
• Balsamic vinegar - 14 ml;

Cooking method:

Wash the lettuce leaves, tear with your hands and put in a salad bowl. Wash the tomatoes, cut into small pieces, add to the salad. Grate the cheese and pour into a salad bowl. Put crackers. Mix all the ingredients, pepper and season with a mixture of oil and vinegar.

Recipe 2: Caesar Salad with Chicken

The main ingredients of Caesar salad with chicken are white chicken meat and light croutons. A specially prepared sauce gives a special piquancy and richness. A lighter version of the dish involves the use of regular mayonnaise (preferably low-calorie).

Required Ingredients:

• Half a kilo of chicken fillet;
• Green salad- 1 bunch (small);
• Cherry tomatoes - 12-13 pcs.;
• Mustard - 4-5 ml;
• Hard cheese (preferably Parmesan);
• Vegetable oil (for making croutons);
• garlic cloves - 3 pcs.;
• 3 chicken eggs;
• 2 tbsp. l. lemon juice;
• Salt;
• white bread;
• Olive oil - 100 ml;
• Black pepper.

Cooking method:

Cut white bread into small cubes. Lay the bread cubes on a baking sheet and place in the oven to dry. Bread should not be too hard or soft. Peel 1 clove of garlic, cut lengthwise into 3-4 pieces. Heat vegetable oil in a pan and add garlic. After the oil boils, remove the garlic. The result is hot garlic oil, on which you need to fry the crackers. Pour into a small basin or bowl of cold water and put lettuce leaves in it. Soak for about 1 hour - after that the leaves will remain fresh and crisp longer. Rinse the chicken fillet under cool running water, cut into small cubes and fry until tender in vegetable oil. Salt is needed after the meat is cooked. Cheese grate on a fine or medium grater. Tear dried lettuce leaves with your hands and put on a wide dish. Wash the cherry tomatoes, cut in half and put on the salad. Put the chicken fillet on the tomatoes. Hard-boil the eggs, cover with water, then peel, separate the yolks from the whites. In a separate bowl, prepare the sauce: mash the yolks with a fork, add crushed garlic (2 cloves), lemon juice, olive oil, mustard, salt and pepper. Mix everything thoroughly. Pour the dressing over the salad, mix well. Spread croutons on top and sprinkle with grated cheese. Caesar salad with chicken can be served at the table.

Recipe 3: Classic Caesar Salad

The classic Caesar salad recipe involves the use of ingredients such as croutons, lettuce, cheese and a specially prepared sauce. All other ingredients (shrimp, chicken, olives or tomatoes) are additional components, with which the dish can no longer be classified as a classic. Caesar salad - very snack, which can be served as a side dish for fish or meat.

Required Ingredients:

• A large bunch of green lettuce;
• Parmesan cheese - 100-120 g;
• White bread;
• 2 chicken eggs;
• 1 tsp mustard;
• 2 cloves of garlic;
• 2 tbsp. l. lemon juice;
• Olive oil ( Extra Virgin) - 100 ml;
• Black pepper;
• Salt.

Cooking method:

Bread cut into small cubes, put on a baking sheet and put in the oven to dry. Dip lettuce in cold water and leave to soak for 1 hour. Leaves will stay fresher for longer and become crispier. Separate the whites and yolks of hard-boiled eggs. Prepare the sauce: mash the yolks with a fork, add mustard, lemon juice, oil and crushed garlic. Mix everything properly. Put lettuce leaves, torn by hand, on a wide dish. Sprinkle breadcrumbs on top and pour over the sauce. Sprinkle the salad with grated cheese. Before serving, mix all the ingredients together with the sauce.

Recipe 4: Caesar Salad Sauce

Currently, there are many options for making Caesar salad dressing. However, the composition of the original remained undisclosed. However, chefs have found a way to make the sauce as close to the real thing as possible. The presented dressing recipe is just that.

Required Ingredients:

• 1 egg;
• 1 tsp lemon juice;
• Olive oil (Extra Virgin) - 20 g;
• Vegetable oil (refined) - 40 ml;
• 4 salted anchovies;
• Worcestershire sauce - ¾ tsp;
• Salt, freshly ground black pepper - to taste.

Cooking method:

The egg must be room temperature before dropping it into boiling water. Immerse the egg in boiling, slightly salted water and remove the pan from the heat. Soak the egg in boiling water for one minute. The consistency of the egg should be similar to soft-boiled. The degree of cooking depends on the size of the eggs. After 1 minute, remove the egg from boiling water and let it cool for 15 minutes at room temperature. Take a small bowl and crack an egg into it. Add lemon juice and mustard and blend everything in a blender. Gradually pour in olive and vegetable oil, without ceasing to beat with a blender. The consistency of the sauce should be similar to mayonnaise. Rinse the anchovies, dry and finely chop with a knife. Put the anchovies into the sauce and mix thoroughly. Blend the dressing again with a blender. Add Worcestershire sauce, a little salt and pepper. If the fish is too salty, salt can be omitted. Caesar salad dressing is ready!

Recipe 5: Caesar Salad with Shrimp

Very tasty and hearty salad, a feature of which is a specially prepared sauce. Shrimps in combination with this dressing give the dish an unusual taste. refined taste.

Required Ingredients:

• A bunch of green lettuce;
• 30 g of Parmesan cheese;
• Tiger (royal) shrimps - 10-12 pieces;
• 1 st. l. liquid honey;
• 3 tsp lemon juice;
• Olive oil - 15 ml;
• Vegetable oil for frying;
• Salt;
• A mixture of five peppers;
• Baton or white bread;
• 2 cloves of garlic;
• A quarter teaspoon of Provence herbs;
• 1 egg;
• A quarter teaspoon of mustard;
• 4 anchovies (fillet);
• Worcestershire sauce (or balsamic vinegar) - half a teaspoon;
• Freshly ground black pepper.

Cooking method:

Wash the defrosted shrimp in cool water, remove the shell and remove the head with intestines. Place shrimp on paper towels. Place seafood in a small bowl, add pepper, salt, honey, lemon juice and olive oil. Thoroughly mix the shrimp with the prepared mixture. Shrimp should marinate for about 30-40 minutes. warmed up with vegetable oil Add the shrimp to the pan and fry for 2 minutes on each side. Once the shrimp are no longer translucent (which means they are cooked), remove them from the heat and put them in a separate bowl.

Now you need to cook croutons. To do this, the garlic must be peeled and finely chopped, put in a bowl with olive oil. A mixture of oil and garlic should be infused for 2 hours. Bread cut into small cubes. Drain the oil from the garlic and pour into the heated pan. Fry bread cubes in garlic butter. Put the crackers on a baking sheet, sprinkle provencal herbs and put in the oven to dry.

Prepare the sauce for the Caesar salad: dip a room temperature egg into boiling water and cook for about 2 minutes. The consistency should be like soft-boiled eggs. After two minutes, remove the egg and plunge into cold water. Break the egg into a bowl, add mustard and lemon juice, beat thoroughly. Whisking constantly, gradually pour in the olive oil. Grind the anchovy fillets and add to the sauce. Add a few drops of balsamic vinegar or Worcestershire sauce. Beat the mixture with a blender until homogeneous mass.

Now you can prepare the salad. Remove pre-soaked lettuce leaves from the water, dry and tear with your hands. Put the salad in a bowl, add the sauce and mix thoroughly. Serve the dish on flat plates. To do this, lay out lettuce leaves in sauce on each plate, pour croutons and grated cheese on top, and arrange shrimps. Drizzle salad with some dressing.

Recipe 6: Caesar salad with Chinese cabbage

This Caesar salad recipe uses Chinese cabbage instead of the usual green salad. It is she who gives a special, delicate taste. The appetizer is very easy and quick to prepare, unlike traditional recipes"Caesar".

Required Ingredients:

• Chicken fillet - half a kilo;
• Hard cheese - 300 g;
• head of cabbage Chinese cabbage(medium size) - 1 pc.;
• 3-4 cloves of garlic (the more, the spicier the dish will turn out);
• Low-fat mayonnaise - to taste;
• Salt - to taste;
• Parsley and dill;
• Ready-made white bread croutons ("garlic").

Cooking method:

Boil chicken fillet in salted water, let cool and disassemble into fibers (you can finely chop). Wash the cabbage and cut into thin strips. Cheese grate on a medium or fine grater. Peel the garlic and finely chop with a knife. Put all the products in a bowl, salt and season with mayonnaise. To serve, put the appetizer on plates, sprinkle portions with crackers and finely chopped herbs.

If the preparation of the dressing requires anchovies, they can be replaced with sprats spicy salting. You can also use balsamic vinegar instead of Worcestershire sauce. Sour taste Anchovies can be softened with honey, but if Worcestershire sauce is used, this is not necessary. The main secret Caesar salad consists in a special way of cooking eggs (cooking without boiling), which is described above.

Butterfish has several types. That is why you need to carefully read the label, what could you buy. On sale there is escolar, seriolella, stromatea, which differ only in the amount of fat. On the counter you can find toothfish, which belongs to a valuable breed of fish, so it is recommended to buy it without hesitation. These species come to Russia from China, Indonesia and Vietnam. But the most widespread is the "butterfish", an American butterfish.

Therefore, if we talk about its composition, then you need to keep in mind that these are approximate data in the same way as an indicator of calorie content. On average, the latter is about one hundred and twenty calories per hundred grams.

AT chemical composition a large amount of sodium, fluorine and potassium, as well as magnesium, can be isolated. That is why oily fish is recommended for nutrition of cores, as well as patients with a lack of proteins in the body.

But among the trace elements that are present in it, chromium occupies a central place. You can include in your diet less than one hundred grams in order to fulfill the daily requirement of such an important and very rare trace element, which plays the most important role in the functioning of the endocrine system.

Due to the mild laxative effect, it can be included in your menu in small quantities if you have constipation.

Butterfish contains a large amount of unsaturated fats, which are able to rejuvenate the cells of the body, maintaining a healthy and fresh look hair, nails and skin for a long time. It should also be taken into account that such external influence is a reflection of the rejuvenation of internal organs. Therefore, it is recommended to eat this fish in a small piece several times a week.

In addition to fat, it contains a large amount of valuable protein necessary for our health. To reach half of his daily allowance, an adult can eat only one hundred and fifty grams of this fish.

It contains many vitamins, the main place is occupied by vitamin PP.

Now let's dwell on who is contraindicated in oily fish. The consequences can be quite severe. It is harmful for people with chronic liver diseases, as well as inflammatory diseases of the gastrointestinal tract due to the large amount of fat. Since in some varieties it contains up to twenty-five percent.

But, you need to keep in mind that this fish is quite fatty, so only how useful the result will be depends on its proper preparation. You do not need to use it in smoked or salted form in large quantities.

You can properly cook oily fish at home as follows.

Cut four large tomatoes into two parts, dip in boiling water, and then immediately into water at room temperature. Remove the skin and chop. We heat the oven to a temperature of two hundred degrees, put four pieces of fillet on the grate. Each must weigh at least and not more than two hundred grams. Fry the fish on both sides for seven minutes, so that a characteristic golden color appears. Only after that, salt each piece, pepper a little and roll in very finely chopped dill. We spread them in a deep form, pour a glass of white wine, and cover with a tomato mixture on top. Warm up in the oven for about five minutes and serve. The dish is not only very appetizing, but not very greasy.

Oil fish can only live in clean water. So eat organically pure product and cook it right.

We all know that the inhabitants of the Nordic countries often look younger than their years. Researchers assure that the reason for this is the systematic consumption of fish, which contains the strongest antioxidants and fatty acid omega-3, which help improve skin elasticity, as well as restore its healthy radiance and eliminate wrinkles. Today we will talk about butterfish. It also has in its composition the substances necessary for the body, and also has a unique taste.

To eat or not to eat, that is the question

In our country, you will not often see it on the tables, but among the Americans it is a real delicacy. But on the Internet, as in many cookbooks, reviews of oily fish are rather contradictory. And the main reason for this is problems with assimilation. They arise due to excessive fat content of meat.

In general, the concept of "butterfish" does not refer to a specific species, but rather is a collective one. After all, under it lie such varieties as escolar, stromatea, seriolella. The fat content of some of them can reach more than 20%.

But, despite all the controversy, these fish have their own impressive list of useful properties:

1. They are recommended for use by those who suffer from diseases of the cardiovascular system, as they are one of the most significant sources of protein. In addition, it is the presence of such fish in the diet that helps strengthen blood vessels.
2. If you suffer from constipation, this product is for you. It has a mild, and most importantly, natural laxative effect.
3. There are benefits from it for those who want to increase the body's defenses due to the content of the well-known fish oil.
4. Fish will bring special benefits to women. The unsaturated fats that make up its composition have a positive effect on the condition of hair, nails and skin. They also improve well-being during menstruation and menopause, reducing discomfort and reducing pain.

What is the harm then? It lies in the reverse side of the benefit of the laxative effect. Incorrect heat treatment or overuse The product may cause flatulence and diarrhoea. In rare cases, nausea and even vomiting. All this is due to the fact that gempilotoxin enters the body, which is not digested. But at the same time, a large amount of fat provokes the release of an additional amount of bile, which can neutralize and help remove this substance.

Such cases occur, as a rule, when using freshly frozen cooked carcasses. In the case of hot and cold smoked products, unpleasant consequences are almost never observed.

As you understand, the main thing in this case is proper cooking. And we are happy to share some recipes with you.

Grilled

This is one of the most optimal ways in which it is possible to get rid of excess fat. For cooking you will need:

• fillet - 1 kg;
• garlic - 3 cloves;
• rosemary - 2 sprigs;
• lemon - ½ piece;
• greens;
• spices.

Cut the fillet into portions, sprinkle with spices, grate with crushed garlic, pour over lemon juice, put in a deep container, not forgetting rosemary. Send to the refrigerator for 1 hour.

After baking on the grate on each side for 15 minutes. Serve with greens. Grilled vegetables are also suitable as a side dish.

stuffed with fruits

This unusual recipe fans of culinary experiments will like it. Would need:

• whole carcass - 1 kg;
• grapes - 100 g;
• apples - 1 pc;
• tomatoes - 2 pcs;
• onion - 1 pc;
• spices.

Unlike other types, it is better to bake butterfish in scales, so it will be more juicy. But to get rid of excess fat, you need to make incisions on the carcass. After cleaning it inside, it is necessary to stuff the middle with grapes and apple slices, as well as finely chopped vegetables. Bake in the oven for 1 hour.

In béarnaise sauce

It is not at all difficult to prepare such an exquisite dish at first glance. You will need:

• fillet - 4 pcs.;
• red dry wine- ½ st.;
• wine vinegar - ½ tbsp.;
• shallots - 50-70 g;
• butter - 40 g;
• dill;
• thyme;
• black pepper;
• salt.

First you need to make the sauce. To do this, mix wine and vinegar in a deep container, add dill, onion and black pepper, let it boil, put thyme sprigs and cook until thickened. The result should be no more than 20-30 g of bearnaise. Then butter is put to it, beaten well, seasoned with salt and left to cool at room temperature.

Fry the fillet on a small amount of hot olive oil, sprinkle with salt and pepper. After putting on a napkin, wait until the excess fat is gone, pour over the sauce and serve.

Undoubtedly, the oily fish dishes prepared by you will be fragrant and tasty. But don't get carried away. One portioned piece weighing about 150 g will be enough to satisfy your gastronomic curiosity and saturate the body. the right amount squirrel. Enjoy your meal!