Soufflé from cottage cheese Diet soufflé as it is - chicken, beef, cottage cheese

Dietary nutrition can be both a means of losing excess weight, and part of the prevention or treatment of many diseases. Diet soufflé, as part medical nutrition, a traditional thing. Light and easy to digest, it is suitable for those who will do more harm than good with ordinary food. But a well-made soufflé is also delicious.

Souffle can be prepared from various ingredients - meat, fish, rice, dairy products. By adding spices or other ingredients to it, you can get a new interesting dish every time.

When soufflé is part of a diet due to illness, it is impossible to load it with such additives, but for people who are losing weight, this is not forbidden at all.

For soufflé, the main product is usually boiled, then a homogeneous paste is made from it in a blender and, combining with several egg whites, or other foods allowed by the diet, are baked. So you can cook both the main dish and dessert.

Curd soufflé: preparation

For dessert, cottage cheese souffle is very suitable. By the way, this is the most delicious soufflé, and you can cook it in a variety of ways. Cottage cheese souffle will give strength and satisfy the need for sweets, the dish contains few calories (if the cottage cheese is low-fat or low-fat), but a lot of protein necessary for every person.

Cooking curd soufflé is not difficult at all, there are many recipes.

The basis of any cottage cheese soufflé recipe is cottage cheese, eggs, sugar and filler (fruits, vegetables, bran, semolina, flour, cereals, almond crumb, etc.).

If the goal of the diet is to lose weight, then the main thing in the recipe for cottage cheese soufflé is to reduce the number of calories per serving. Then the recipe might look like this:

• 300g cottage cheese (fat-free or low-fat)
• 2 eggs
• 1 tablespoon sugar (you can use honey or a sugar substitute)
• 1 tablespoon bran
• 1-2 tablespoons of milk

Cottage cheese should be ground until smooth, add sugar or a substitute. The most convenient way to do this is in a blender: the smoother the texture of the curd paste, the better the dish will turn out.

Mix the bran with milk and let stand for a few minutes so that they swell, and then mix with the curd mass.

Separate egg whites from yolks to reduce calories. Proteins need to be beaten until a strong foam and carefully mixed into the pounded cottage cheese. It is better to stir the mass with a spoon from the bottom up, trying not to disturb the airy structure of the whipped proteins.

Pour the finished mixture into a mold greased with odorless vegetable oil. It is best to distribute the resulting “dough” into portion molds, so the dough will be better baked in the oven, and it is much more convenient to serve. On top of each serving, before being sent to the oven, the curd souffle can be supplemented with a pinch of brown sugar or cinnamon, a spoonful of milk or low-fat sour cream. This will make low-calorie curd souffle more pleasant both in appearance and taste.

The best way to bake curd soufflé is to put the molds in a deep baking sheet, pour water into it to half the height of the molds, and heat the oven to 170 degrees. Baking time - 20 minutes. Ready meal best eaten hot, served with milk, the dish is especially good for breakfast.

Cottage cheese soufflé in a slow cooker for a couple

Cottage cheese soufflé can be cooked not only in the oven, but also steamed, then it will be much more tender. It is convenient to do this in a multicooker in the “Steaming” mode for 30 minutes. At the same time, the forms can be placed on the bottom of the multicooker bowl, watching the water level, which should not flood the dish itself when boiling.

The recipe above is a base recipe that you can play with with additives. There are a few important points which are worth keeping in mind:

1. By adding flour, wheat or rice, oatmeal or semolina, you need to remember that the structure of the dish will become denser. The more such components, the more in the end it will look like a casserole. For flour and semolina, the most common ingredients, the amount in the recipe is a quarter of the mass of cottage cheese: for 300 g of cottage cheese 75 gr. But if fruits, berries or vegetables (such as grated carrots) are added to the dish, which contain a lot of water, dry ingredients are needed in larger quantities, otherwise the dish may turn out to be liquid.
2. If the cottage cheese is too dry, it is best to add a little milk to it. In no case, not kefir or yogurt, with them the dish, most likely, will not work.

1. The higher the fat content of the cottage cheese and the calorie content of other ingredients, the less dietary the dish will be, but, most likely, more tasty.

Curd soufflé with gelatin without baking

For this soufflé you will need:

• 300g cottage cheese
• Sugar, honey or other sweeteners to taste
• Half glass of milk
• Fillers (fruits, berries, chocolate)
• 20-25g gelatin or 2-2.5 teaspoons of agar-agar (based on 500g soufflé mix, including all fillers)

Gelatin should be soaked in cold milk for half an hour. Mix cottage cheese and sugar (or honey) in a blender until smooth. Heat the gelatin milk, but in no case overheat or boil, and mix with the curd mass. It is also convenient to do this in a blender. To harden, pour the mixture into prepared molds. The soufflé with gelatin hardens for several hours, usually 3-4, and after that it will be possible to try it.

Curd soufflé with agar-agar

If the souffle is prepared with agar-agar, then this component should be dissolved in a small amount of water, add milk to it and heat until boiling, remembering to stir all the time. The resulting mixture must be mixed with cottage cheese quickly and immediately poured into a mold, since agar hardens much faster than gelatin. After that, it will be enough to let it stand for ten minutes in the refrigerator and the dish will be ready.

Such a curd soufflé has a very delicate structure, and if you make it without a lot of flavorings, then it is suitable even for small children. It is also good to add vanilla sugar, or natural vanilla, fresh or frozen berries and fruits (they are best beaten with cottage cheese before adding the milk-gelatin mixture), cocoa powder, cookie pieces, almond flakes. The finished dish can be decorated with whipped cream, berries, pieces of fruit. You will get a delicious, beautiful and healthy dessert.

Per 100 g: 118 kcal, proteins - 19 g, fats - 3 g, carbohydrates - 3 g

Ingredients:

Curd 0% - 170 g

Gelatin - 10 g

Egg - 1pc

Cocoa powder - 2 tsp. l.

Sweetener to taste

Cooking:

In a blender, mix cottage cheese, gelatin (dissolved in water according to the recipe indicated on the package), cocoa powder, sweetener. Separate the yolk from the protein, add the yolk to curd mass, and beat the protein into a foam. Add protein to the main mass and mix.

Pour into a container and put in the refrigerator for a couple of hours.

2. Curd blancmange with fruit: an easy and delicious dessert!

Per 100 g: 67 kcal, proteins - 9 g, fats - 1 g, carbohydrates - 5 g

Ingredients:

Fat-free cottage cheese - 250 g

Natural yogurt - 0.5 tbsp

Milk 1% - 0.5 tbsp

Pineapples - 200 g (canned)

Gelatin - 15 g

Vanillin - 10 g

Sweetener - to taste

Cooking:

Dissolve gelatin in cold milk. After 20 minutes, heat it until the swollen granules dissolve. We combine cottage cheese with yogurt, vanilla and sweetener. We beat. Mix with the cooled gelatin-milk mass. Cut into cubes canned pineapple. We spread our dessert in any mold, put it in the refrigerator to harden. In 5 hours our blancmange will be ready!

3. Cottage cheese marshmallows: a low-calorie dessert!

Per 100 g: 68 kcal, proteins - 13 g, fats - 0 g, carbohydrates - 3 g

Ingredients:

Fat-free cottage cheese - 400 g

Milk 1% - 300 ml

Gelatin - 25 g

Sweetener - to taste

Cooking:

Soak gelatin in cold milk for 10-15 minutes to swell.

Mix pasty curd with sweetener. Heat milk with swollen gelatin until the latter dissolves over low heat. Don't boil! Beat with a mixer for 1 minute. Combine with cottage cheese, beat. Pour into molds lined with cling film. Place in refrigerator to chill for 1 hour. Cut into cubes, sprinkle with cinnamon or cocoa powder if desired.

4. Curd fairy tale: PP-cheesecake

Per 100 g: 97 kcal, proteins - 10 g, fats - 3 g, carbohydrates - 8 g

Ingredients:

Egg 5 pieces

Yogurt natural 100 g

Fat-free cottage cheese 500 g

Oranges 2 pieces

Starch 4 tablespoons

Cooking:

Separate the yolks from the whites.

Beat cottage cheese, yolks, yogurt, stevia and 2 tablespoons of starch until smooth.

Whisk the egg whites until stiff and gently fold into the curd.

Prepared curd mass Pour into a baking dish and smooth out.

Peel oranges, remove pits and white partitions, transfer to a blender, add the rest of the starch and beat well. Pour on top of the curd mass.

Send to the oven preheated to 180 degrees and bake for about 40 minutes.

Cool directly in the mold and cut into portions.

5. Banana Curd Roll: Fitness Dessert

Per 100 g: 114 kcal, proteins - 11 g, fats - 2 g, carbohydrates - 15 g

Ingredients:

Oatmeal 5 tbsp. l.

Fat-free cottage cheese 300 g

Two small bananas 200 g

Egg 1 pc.

Stevia to taste

Cooking:

1. Dough: grind the flakes into flour. Combine cottage cheese, stevia, flour and egg. Knead the dough. It sticks slightly to the hands. We divide into 2 parts, under 2 bananas.

2. Roll out the dough, not very thin.

3. Put the banana closer to one of the edges and wrap it in a roll, pinching the edges.

4. Lubricate the baking sheet with oil. We lay out the yummy and send it to a preheated oven. We bake for 20 - 30 minutes at a temperature of 180 degrees.

6. Pancakes with cottage cheese: you won't find a better breakfast!

Per 100 g: 165 kcal, proteins - 10 g, fats - 7 g, carbohydrates - 15 g

Ingredients:

Kefir 1% - 200 ml

Fat-free cottage cheese - 200 g

Whole grain flour - 9 tbsp. l

Soda - 0.5 tsp

Egg - 2 pcs

Olive oil - 30 ml

Vanillin - to taste

Sweetener - to taste

Cooking:

Beat eggs with a fork with a sweetener, add kefir and soda there, mix. Leave to stand for 5 minutes, then add cottage cheese and flour. Blend with a blender until smooth. Spoon the pancakes into a frying pan with oil and fry on both sides until golden brown.

7. Curd cream: sweet joy for the figure

Such a cream is ideal both as part of the right cake, and as a self-sufficient dessert! Very tender and delicious!

Per 100 g: 110 kcal, proteins - 14 g, fats - 3 g, carbohydrates - 7 g

Ingredients:

Fat-free cottage cheese - 250 g (not sour)

Cocoa - 3 tbsp. l

Milk 1% - 100 ml

Vanillin - 0.5 tsp

Sweetener - to taste

Nuts - to taste

Cooking:

We put cottage cheese, cocoa, sweetener and quite a bit of milk (by eye) in a blender and mix everything until a homogeneous creamy consistency is formed. We lay out in bowls, sprinkle with nuts and put in the refrigerator until solidified and cooled.

After 1-2 hours chocolate dessert will be ready to use.

Enjoy your meal!

Soufflé from fresh low fat cottage cheese great for kids and for diet food. Curd soufflé easy to prepare, very tasty and healthy. "Soufflé" means airy (translated from French). Air will be curd soufflé only if we can beat the egg whites into a strong foam. Here are some secrets on how to beat egg whites properly:

Curd With ufle

• Beat egg whites in glass, porcelain, enamelware. Aluminum cookware is not recommended, it gives a gray color to the proteins. plastic utensils has pores that are not properly cleaned of fat and this prevents whipping proteins.
• The dishes must be clean, without traces of grease and perfectly dry. A drop of water or poorly washed fat from the dishes will extinguish the foam, the protein will be more difficult to whip, and the resulting foam will be fragile, unstable.
• Proteins beat better if you add a pinch of salt to them.
• Squirrels fresh eggs whip worse, use a week old egg whites

This post gives recipes for cottage cheese souffles that meet the requirements of diet No. 5p for pancreatitis. Dishes prepared according to these recipes are low-fat and with a high content of the protein component, therefore they are included in the menu of protein diets for weight loss.

Soufflé curd steam

Ingredients:

• cottage cheese 9% - 300 g (1.5 packs)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• granulated sugar - 30 g (3 tsp)

Cooking method:

Cottage cheese must be made elastic, in the form of a paste. To do this, choose a convenient way: wipe through a sieve, pass through a meat grinder or grind with a blender. And I do this:

1. I separate the egg whites from the yolks and beat the whites into a strong foam.
2. I'm cooking steam curd soufflé

• "Steam Cooking"
• Time - 40 minutes.

Note: Cufle curd steam can be cooked in a water bath in the oven. Cooking time 30-40 minutes

Enjoy your meal!

• Proteins - 10.06 g
• Fat -9.72 g
• Carbohydrates - 8.24 g
• Calories - 209.88 To feces
• B1 - 0.0289 mg
• B2 - 1968 mg
• C - 0.2139 mg
• Ca- 156.461 mg
• Fe - 0.2118 mg

Curd soufflé with carrots

Ingredients:

• cottage cheese 9% - 200 g (1 pack)
• milk 3.2 - 100 g (0.5 cup)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• butter - 10 g (1 tsp)
• granulated sugar - 30 g (3 tsp)
• carrots - 80 g,

This recipe is similar to the previous one. But, before introducing proteins into the curd mass, add carrots stewed in milk (point 3). And now in more detail:

Cooking method:

1. I combine products: cottage cheese, sour cream, milk, sugar, semolina and egg yolks. I mix, grind and beat with a blender.
2. We chop carrots on a grater (Choose for yourself - on a small or large grater. Depends on your condition. If remission, then you can on a coarse grater). Let's let the carrots in milk until tender and introduce it into the curd mass.
3. We introduce whipped proteins into the resulting curd mass. Mix carefully.
4. I grease the form with butter, put the curd mass into it.
5. I'm cooking curd soufflé with carrots in a multicooker. I pour two glasses into the multicooker pan hot water. I set the mode:

• "Steam Cooking"
• Time is 30 minutes.

Note: Steamed curd soufflé with carrots you can steam, in a water bath in the oven, you can put the curd soufflé with carrots on a baking sheet and bake in the oven. Time - 30-40 minutes

Enjoy your meal!

• Proteins - 9.22 g
• Fats -9.7 g
• Carbohydrates - 8.37 g
• Calories - 202.34 To feces
• B1 - 0.0329 mg
• B2 - 2248 mg
• C - 0.2444mg
• Ca- 177.63mg
• Fe - 0.242 mg,

Steam soufflé from semolina

Ingredients:

• semolina
• pasteurized milk
• butter
• sugar
• chicken egg

Cooking method:

1. I separate the egg whites from the yolks and beat them into a strong foam.
2. Combine milk with water and bring to a boil.
3. We introduce semolina into boiling milk and, reducing the heat, boil for another 10 minutes.
4. Remove the porridge from the heat, add the yolk, sugar and butter into it. We mix everything thoroughly.
5. We introduce whipped protein.
6. Put the souffle in a greased form and steam it.

Cottage cheese soufflé with cookies

Ingredients:

• fresh non-acidic low-fat cottage cheese 9% - 200 g (1 pack)
• sugar - 30 g (3 tsp)
• unsweetened biscuits - 25 g
• chicken egg - 40 g (1 pc)
• pasteurized milk - 100 g (0.5 cup)
• butter - 10 g (1 tsp)
• low-fat sour cream - for serving

Cooking method:

1. Crush the cookies into small pieces, add sugar, pour milk and leave for 15 minutes to soften.
2. Separate egg whites from yolks. Whip the whites into a strong foam.
3. We rub the cottage cheese through a sieve, pass it through a meat grinder or grind it with a blender.
4. We combine the ingredients: cookies, yolk, cottage cheese, melted butter. Mix well.
5. We introduce whipped proteins into the resulting curd mass.
6. We grease the form with oil and transfer the soufflé into it. Flatten the top.
7. Cooking for a couple, in a water bath or in a slow cooker. Drizzle with sour cream before serving.

Enjoy your meal!

Recipes for steam soufflé from meat, poultry, fish you can.

Souffle can also be vegetable and fruit. I will also write about this, but later.

This delicate and airy dish is well-deservedly popular. How to cook curd diet soufflé, what products can be added to the curd mass?

For a couple

Such a recipe diet soufflé from cottage cheese is suitable for people on a diet. Measure out 200 g of low-fat cottage cheese and grind it until smooth. Wash a handful of lingonberries and pour over lemon juice. Beat 2 squirrels well (you should get a lush foam). Mix baking powder (10 g), a little vanillin and semolina (1 tbsp). Combine cottage cheese with a liquid sweetener (measure it to taste) and dry ingredients, carefully add protein, berries, mix, transfer to a mold. Put it in the steam basket and cook for 30 minutes.

with banana

This recipe is especially popular with children. Combine the yolk with sour cream and sugar (1 pc / 1 tbsp / 1 tbsp). Transfer the resulting mass to cottage cheese (200 g). Thicken with semolina (1 tablespoon). Beat the protein and add there too. Lubricate the silicone mold, put a chopped banana on the bottom, spread the curd mass on top, cook in the oven for 30 minutes at medium heat.

with gelatin

This soufflé does not need to be baked. Take skim cheese(250 g), 250 ml of milk, gelatin (1-2 tablespoons - depending on the desired consistency). Add sweetener to taste. The flavoring is vanillin. Also take the juice of half a lemon and 1 tsp. cocoa. Pour gelatin with cold milk, beat with a whisk and set to warm over low heat (do not bring to a boil). Mix cottage cheese with sweetener, vanilla and process with a blender. Pour in the juice and whisk again. Add milk with melted gelatin. Stir. Pour half into a mold, refrigerate. Add cocoa to the other half, mix, pour into another mold and put it in the refrigerator too.

In a slow cooker

Process 300 g of fat-free cottage cheese with a blender. Add some sugar or its substitute. Put 4 tsp. sour cream, yolk, 20 g semolina. Pour in 100 ml of milk, mix. Add whipped protein. Transfer to a mold. Put it in the steam basket. Pour 500 ml of water into the bowl. Cook in steam mode for 40 minutes.

in the microwave

Peel the apple, grate it. Soak the raisins briefly in water, and then dry on a napkin. Wipe 200 g of cottage cheese, add sugar, egg, raisins and an apple. Mix everything. Cook for 5 minutes at maximum, transferring to a silicone mold.

with carrots

Boil 1 carrot. You will also need 100 g of cottage cheese, sugar, an egg and milk (50 ml). Mash the carrots to a puree state, combine with mashed cottage cheese, sugar, egg and other ingredients. Sprinkle the greased mold with semolina. Lay out the curd mass. Bake at 170 degrees for 45 minutes, then leave the soufflé in the oven for another 20 minutes.

Cottage cheese diet soufflé is easy to prepare, while the taste of the resulting dish will not disappoint you. You can quite improvise by adding new ingredients and thereby changing its taste.

The dietary cottage cheese soufflé, the recipe for which we will consider, is a vivid example of creating a low-calorie and insanely delicious dish.

Diet food is not only used to reduce body weight, but is also prescribed for certain diseases. At the same time, this concept itself frightens many, since it implies the rejection of certain foods and a revision of the diet as a whole. However, as practice shows, useful should by no means be tasteless.

Various dairy products form the basis for many diets. Such high popularity is due to the relatively low calorie content and the large amount of protein that is part of their composition. In turn, the use of cottage cheese opens up space for a flight of fancy and makes it possible to significantly diversify the diet of those who lose weight. Dishes prepared on its basis are excellent palatability and delicate structure, ensuring the simplicity of their assimilation by the body.

Consider the recipe for creating the simplest soufflé based on cottage cheese. To prepare it, we need the following set of ingredients:

• cottage cheese 0% or 5% - 300 g;
• egg - 3 pcs.;
• starch - 2 tbsp. l.;
• lemon - 1 pc.;
• sugar to taste.

Diet curd soufflé is best prepared on the basis of 0% curd. However, in the absence of such a product, 5% by weight will do. Another condition for the choice is its freshness and porosity, since it is these indicators that most indicate the quality of the product. Having chosen a suitable sample of cottage cheese, we take it and grind it through a sieve. This step will make its mass more airy and give it tenderness. Separately, you need to make the filling. To do this, break our eggs into a bowl and start beating them with a mixer. In the process of mixing, add starch, sugar and lemon juice. Continue whisking the mixture until it is smooth and the sugar is completely dissolved in it. As soon as this happens, add our grated cottage cheese to the container and mix it with a mixer with the rest of the ingredients. As a result of such actions, we will get a light and airy mixture that has an appetizing appearance and delicate structure.

Now, the curd soufflé needs to be baked. Take a baking sheet, grease it with a small amount vegetable oil and pour out all our mass, and also evenly distribute it over the entire area of ​​\u200b\u200bthe sheet. In turn, it should be baked at a temperature of 180-200 degrees for 10-15 minutes. At the end of this time, the diet soufflé will be covered with a golden crust and will be completely ready.

Diet soufflé based on cottage cheese in the microwave: components and stages of creation

Souffle with cottage cheese can be prepared without using the oven. In this case, a microwave oven, which almost everyone now has, will help us. Recipe for making something like this culinary masterpiece is based on the use of the following components:

• cottage cheese 0% - 500 g;
• egg - 2 pcs.;
• sugar - 3 tbsp. l.;
• cocoa - 3 tsp;
• raisins - a handful.

To prepare our dish, you should also choose low-fat cottage cheese containing a minimum set of calories. It must first be rubbed through a sieve, making it more airy and tender. After that, add the eggs directly to it and, using a mixer, beat both components until completely combined. Next, add sugar and cocoa, continuing to beat the mass vigorously until the sugar is completely dissolved. It should be taken into account that in order to achieve the desired effect, it is best to use powdered sugar. Such a solution will not only significantly reduce the time for creating a soufflé from cottage cheese, but also guarantee the complete dissolution of sugar. As soon as mixing is completed, add raisins to our components.

For baking, take cupcake molds or ordinary cups, which should be filled about half the volume. In this position, put them in the microwave and turn it on at maximum power for 5-7 minutes. As soon as the curd soufflé starts to rise and foam, then it is completely ready. Therefore, we take it out of the oven, and in its place we load the next batch. After the forms have cooled down and the mass has completely hardened, you can eat it, enjoying its taste and extraordinary lightness.

Cottage cheese soufflé without baking: product selection and cooking steps

There is also a recipe that does not involve heat treatment.

The main ingredients that such a dietary soufflé includes look like this:

• sour cream 15% - 400 g;
• cottage cheese 0% - 400 g;
• sugar - 100 g;
• vanillin on the tip of a knife;
• gelatin - 40 g.

To create this great recipe two dairy products are needed, namely cottage cheese and sour cream. The best solution is to choose products with the lowest fat content. Therefore, if it is possible to purchase 10% sour cream, then you should take it. To prepare our souffle, you need to put all the cottage cheese in a bowl, add sour cream and sugar. Beat all these ingredients with a mixer until they are completely mixed. As a result of such actions, the sugar should completely dissolve, and the mixture should become monolithic and fragrant.

Now you need to prepare the gelatin. To do this, it must be diluted with a small amount warm water until complete dissolution. Next, pour this liquid into a container with the rest of the components and mix it well. The final step in creating such a diet soufflé is the freezing of the dish. To do this, you can leave it in the same bowl in which it was cooked. However the best option will use special silicone molds for baking or curly plates. In this form, the mass moves to the refrigerator, where it remains until the dish is completely solidified. In the finished version, our curd soufflé can not only diversify the diet of those who are losing weight, but also make it more colorful.