Light oatmeal soup. Oatmeal soup with vegetables

step by step recipe with photo

The image of a tasteless and dull hospital food is firmly entrenched behind oatmeal dishes. However, this is not the case. With the right approach, oatmeal can be the basis of a healthy and easy diet. appetizing dish, which you want to see on the table every day.

Vegetables need to be sautéed for a short time in a small amount butter- it gives a special mild taste and smell and makes carrots part with stored vitamins. It needs to be cut into smaller pieces.

Expressiveness will give the soup a noble laurel and peas allspice, each of which can be bitten lightly to release the essential oils.

Ingredients

• water 2 l
• oatmeal 1 tbsp.
• potatoes 1-2 pcs.
• carrot 1 pc.
• onion 1 pc.
• vegetable oil 1-2 tbsp. l.
• ground black pepper
• bay leaf 1-2 pcs.
• dill 4 sprigs

Cooking

1. Cut the potatoes into small pieces. Pour into a 3 liter saucepan. Fill with water and send to the stove. Once the contents of the pot come to a boil, turn the heat to medium and simmer for 5-7 minutes.

2. Peel a large onion and a medium carrot. Rinse vegetables and pat dry with paper towels to remove excess moisture. Grate the carrots on a large grater, cut the onion into cubes. Place vegetables in hot oil. Stirring with a spatula, fry over moderate heat for 8-10 minutes.

3. As soon as the potato pieces become a little soft, add the sautéed vegetables to the pan. Stir and let boil.

4. Pour in oatmeal, which is cooked for no more than 10 minutes. Stir. Cook for 8-10 minutes over low heat until potatoes and all other ingredients are cooked.

5. When all the vegetables in the pan are cooked, it's time to season with spices. Add bay leaf ground pepper, salt. Stir and let simmer for 3-4 minutes.

6. Rinse the greens. Tear off the leaves and cut. Add to soup 1-2 minutes before turning off heat. Stir. Oatmeal soup is ready.

- slimy soup, used for sparing diets for diseases gastrointestinal tract. Cooked oatmeal secretes mucus that envelops the affected walls of the organs. The healing properties of oatmeal help to quickly relieve inflammation and restore the damaged areas of the gastrointestinal tract. In acute inflammation, slimy oatmeal soup is used without the admixture of cereals and the addition of vegetables to avoid mechanical damage to the walls. Less restrictive bland diets allow you to make a slimy oatmeal soup with veggies. The dish is prepared from small oatmeal(for example, cereals "Yasno solnyshko" No. 3) to provide a delicate texture, and pureed vegetables. Spices are not used during cooking or are taken in limited quantities: a bay leaf is enough. Slimy Oatmeal Soup Puree – Delicious diet dish. Suitable for daily healthy family diet. A variation on the recipe is oatmeal soup with chopped vegetables. The introduction of vegetable pieces into the recipe changes the taste perception of the dish, allowing you to diversify the diet menu. You can add various vegetables: carrots, onions, bell pepper, zucchini, pumpkin, tomatoes. Oatmeal soup with vegetables will appeal to people who love flour-based mashed soups. The use of oatmeal for thickening makes the dish much tastier and healthier.

Pictured is a slimy oatmeal puree soup with vegetables prepared for a daily meal. Our family loves various puree soups and oatmeal soup with vegetables occupies a worthy place among others.

Ingredients per liter of finished soup

• Small oatmeal - 4 tbsp
• Medium-sized carrots - 2 pcs
• Bulgarian pepper - 1 pc.
• Medium size potatoes - 1 pc.
• Onion - 1 small onion
• Bay leaf - 1 pc.
• Salt - to taste

Oatmeal Soup Puree - Recipe

1. Pour one liter of cold water into a saucepan. We put on medium heat to gradually heat the water and better release the mucus from the flakes. We pour out in cold water oatmeal. After boiling, reduce the fire, cook the flakes for 10 minutes.
2. Carrots, potatoes, bell peppers, onions, peeled, washed thoroughly, chopped large pieces and cook until cooked in a small amount of water in another bowl.
3. Puree vegetables thoroughly with a blender until puree. Add the resulting puree to the oatmeal. Salt. Add boiling water or milk to one liter or the desired density of the dish. Mix thoroughly. While stirring with a spoon, bring the oatmeal soup to a boil. Add bay leaf and simmer until tender, 5 minutes.
4. With sparing diet food serve slimy oatmeal puree soup warm, without additives. Outside the stage of exacerbation of diseases, in the daily diet, the dish is consumed hot with chopped herbs and crackers from bran bread. To taste, oatmeal puree soup is seasoned with low-fat sour cream.

Oatmeal soup with vegetables - recipe

1. Cook oatmeal as in the first recipe, falling asleep in cold water.
2. We clean, wash carrots, potatoes, bell peppers, onions.
3. We rub the carrots on a coarse grater; onions, bell peppers, potatoes - in small cubes.
4. Add chopped onions, carrot straws, bell peppers, potatoes to the cooked oatmeal. In a variation of the dish, you can add diced tomato, pumpkin pulp, zucchini.
5. Salt. Add boiling water to the desired volume or density. In a variation of the dish, you can add milk. Stirring, bring to a boil. Add bay leaf, simmer for 5 minutes until tender.
6. Serve hot oatmeal soup with vegetables, chopped herbs, low-fat sour cream, bran bread croutons.

Chicken soup with oatmeal - light, fragrant and healthy soup. Cooking such a soup is very easy, you don’t need to fry, although you can do it by frying onions and carrots in oil, but if the chicken is homemade, I prefer to exclude frying from the cooking process.

So, take water, chicken, potatoes, salt, onions, oatmeal, parsley, ground black pepper and bay leaf. Cut the chicken into pieces, put in a saucepan, pour in water and set to boil. When the chicken meat is cooked, remove the chicken pieces from the broth, and put the potatoes (cubes) into it.

Remove the chicken meat from the bones and put back into the pot. When the potatoes are almost, but not completely, cooked, salt the soup and put half of the peeled onion in it.

Boil the soup for another 7 minutes, remove the onion, and add oatmeal to the soup (not instant).

Boil the soup for 10 minutes. ready soup add greens, bay leaf and black pepper. Chicken oatmeal soup is almost ready, let it boil and turn off the stove. After 10 minutes chicken soup with oatmeal can be poured into plates;)

While on a diet, it is important not to forget about your health. The first dishes must be consumed. It is good for the stomach and the whole organism. , it is only important to cook them from the right ingredients.

Food for weight loss

To lose weight, nutritionists recommend giving up carbohydrates and eating as much protein as possible. Of course, for a while, fatty, smoked and too salty. Salt in general should be consumed as little as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, familiar and rich soups you can’t eat on a diet, but doing something easy is quite realistic.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other components that are harmful to losing weight for cooking soups. An excellent lunch can be oatmeal soup, which is very useful for the body.

Oatmeal is in almost every home, and its benefits to the body are invaluable. The cereal contains a lot of fiber, which improves bowel function. Other beneficial micronutrients in oatmeal help the body function properly.

Oatmeal soup is very low in calories and is great for those looking to lose weight. It is best to eat the dish at lunch, because oatmeal contains carbohydrates that should be used by the body before you fall asleep.

Recipes

Oatmeal soup is prepared very simply, every housewife can cook it. It is ideal for diet. The ingredients for this dish are very cheap, so family budget this dish will not cause.

With onion

You don't need any supernatural ingredients to make this dinner. Usually everyone has all the ingredients in the refrigerator. The dish is prepared very quickly, so it makes sense to make a fresh portion every day. If you want to make a lot of soup at once, or you don’t have time for daily cooking, then it’s better not to store a serving in the refrigerator, but to freeze it.

You will need:

• unflavored olive oil - 1 tbsp. l.;
• oatmeal - 150 g;
• greens - a bunch;
• salt;
• carrots - 1 pc.;
• onions - 4 pcs.

Step 1. Pour water into a saucepan (about a liter), put salt and olive oil in it. Wait for the water to boil.

Step 2 Peel the carrots and onions, wash under the tap. Grate the carrots and cut the onion into small pieces. After boiling, put the vegetables in a saucepan. Boil for approximately 10 minutes.

Step 3 At the end of cooking, add oatmeal. Wait until they are ready and serve the dish to the table.

Peculiarity! You can dilute this dish with natural fat-free yogurt, then the taste will become even more original.

From Hercules

This dish has only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.

Ingredients:

• onion - 1 pc.;
• hercules - 1 tbsp.;
• carrots - 1 pc.;
• tomato - 1 pc.;
• salt;
• low-fat milk;
• greens.

Step 1. Fill a saucepan with about 2 liters of cold water. There you need to immediately fall asleep hercules. Flakes should heat up slowly, so use a small fire. When the water boils, reduce the fire to a minimum. Let the soup simmer for a while.

Step 2 Clean and cut the onion. If you do not like it, then do not cut it - add the whole onion, then you can throw it away. Peel and cut the carrot, you can grate it on a coarse grater.

Step 3 When the soup boils a little more, add the tomato chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.

Step 4 At the end, add some milk. This soup is best served with fresh herbs and crackers, but you can refuse them if you do not want to increase the calorie content of the dish.

Cream

This dish is very tender, it is good for the stomach. It contains many vegetables, due to which it will bring the body the maximum benefit.

You will need:

• onion - 1 pc.;
• white cabbage - 100 g;
• carrots - 1 pc.;
• leek - 1 pc.;
• oatmeal - 1/4 cup;
• broccoli - 100 g;
• greens.

Step 1. First of all, you need to prepare the vegetable broth. Boil all vegetables except broccoli in 1.5 liters of water. Also, don't forget to put lavrushka. Strain the broth when the vegetables are soft.

Step 2 Divide the broccoli into florets and rinse under cold running water. Cut the hard parts into small pieces and stew in a small amount olive oil with water.

Step 3 Put the top florets of broccoli into the strained broth, pour in the oatmeal. Cook over low heat. Just before the end of cooking, add the stewed broccoli to the pan.

Step 4 When the soup is cooked, use a blender to grind it into homogeneous mass. Send a couple of spoons there natural yogurt or low-fat milk and boil again.

To get the perfect oatmeal diet soup please use the following guidelines:

1. put oatmeal in cold water so that the cereal is cooked gradually. In some recipes, it is recommended to add it at the end, then after that cook the soup for no longer than 5 minutes;
2. to get rich fragrant dish add as much as you can more spices, herbs and favorite seasonings;
3. parsley root will help to give a special piquancy to the dish. It should be washed, chopped, and then added to the soup somewhere in the middle of cooking;
4. it is better to cook such a soup at once, but if you have little time, then pour the dish into plastic containers and freeze. Then you can just get one serving, defrost and heat in the microwave;
5. soup can be consumed with rye croutons but they are very high in calories. In order not to get better, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more useful;
6. serve oatmeal soup with chopped herbs. So the dish will be not only healthy and tasty, but also beautiful!

Video: the benefits of cereals

Oatmeal soup is very useful for the stomach, as it perfectly cleanses its walls and normalizes the functioning of the gastrointestinal tract. In addition, the dish restores normal metabolism, so you can lose weight faster.

Oatmeal contains many useful trace elements that cleanse the walls of blood vessels from cholesterol. It is recommended to eat this soup regularly. So you will look great and feel healthy.

I don’t even want to start a conversation about the benefits of oatmeal, because this fact has long been known to the world, but not many people know about the methods of its preparation. For those who do not like the slimy oatmeal, we advise you to cook a delicious oatmeal soup - you will not regret it.

Creamy oatmeal soup

Light and nutritious soup oatmeal will come in handy in the cold off-season, when the main goal is to protect immunity. In addition, this soup contains a minimum of calories and is easily digested.

Ingredients:

• oatmeal - 4 tbsp. spoons;
• water - 1 tbsp.;
• milk - ½ tbsp.;
• broccoli - 200 g;
• egg - 1 pc.;
• salt, spices - to taste.

Cooking

Pour oatmeal with a mixture of hot water and milk and cook for 15-20 minutes, seasoning properly. Boil broccoli until soft egg- twisted. oatmeal beat with a blender to the desired consistency, pour into plates and decorate with broccoli florets and a boiled egg cut in half.

Oatmeal soup with vegetables

A simple recipe for oatmeal soup, the ingredients for which you will probably find in your refrigerator.

Ingredients:

• chicken bouillon- 5 tbsp.;
• oatmeal - 5 tbsp. spoons;
• chicken fillet- 1 PC.;
• garlic - 2 cloves;
• carrots - 1 pc.;
• onion - 1 pc.;
• salt, pepper - to taste.

Cooking

Onion and carrot cut into cubes and put in boiling chicken broth. boiled chicken breast we sort it into fibers and also send it to the soup when the vegetables become soft. The chicken is followed by oatmeal, minced garlic and spices. Cook the soup for another 5-7 minutes, and then let it brew for half an hour.

An original approach to a familiar dish that perfectly saturates and improves digestion.

Ingredients:

Cooking

Fry oatmeal without oil until golden brown. In a separate pan, pass the chopped onions, carrots and bell peppers until soft, then add the tomatoes to own juice and stew vegetables for another 10 minutes, not forgetting to season. We put the roast in a liter of boiling water, wait for the water to boil again and add the flakes. Cook for 5-7 minutes and serve garnished with eggs, crackers or herbs. Enjoy your meal!