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Oatmeal for weight loss with honey. Oatmeal with honey - tasty and healthy

Regular, everyday foods can help jump-start your weight loss process. Oatmeal does this very well. Delicious oatmeal with honey for weight loss is perfect - you eat, and lose weight, and keep good health. Do you want to know how it goes? Read our article right now!

First of all, when following an oatmeal diet, it is important to choose the right supplements. In this case, it is honey, which we will put in porridge instead of sugar. Of course, only in moderation, since its calorie content is high and it is well absorbed. It is necessary to eat such oatmeal regularly, only in this way it will be possible to lose weight and benefit the body.

An approximate course of losing weight on oatmeal is at least ten days. On such a specific diet, you can lose up to 6 kilograms per month, especially if you skillfully combine the main dish with additional ones. Of course, the main product - oatmeal - will help you lose weight, but you should not sit back and wait for the result. It is necessary to actively move, drink liquid, eat vegetables, fruits.

This will help your body eliminate toxins faster. Oatmeal with honey will "clean out" all the old deposits in the vessels and intestines. Particular preference should be given to whole grain porridge, and not quickly brewed oatmeal (after all, it almost always already contains sugar). Such "quick" sweet cereals - they do not reduce weight, but on the contrary - increase appetite and make them eat more and more.

cooking recipes

Sweet porridge for weight loss

Ingredients:

  • Oatmeal (0.5 cup);
  • Honey (1 tablespoon);
  • Water (1 glass).

Cooking

  1. Boil water.
  2. Add oatmeal to it and cook until tender.
  3. Lightly salt and add honey to taste.

More than a tablespoon of honey should not be added to porridge, because it is very sweet porridge- not very useful for weight loss. The sweetness of the dish should be moderate, such that it is pleasant to eat porridge, but not cloying.

Light oatmeal flourless honey cookies

Ingredients:

  • Oatmeal (1 cup);
  • Honey (to moderate sweetness, 3 teaspoons);
  • Water for forming oatmeal cakes.

Cooking

  1. Mix oatmeal and water until the consistency of a thick dough (to stick to your hands).
  2. Add honey.
  3. Spread the resulting dough with a spoon on baking paper.
  4. Bake in the oven (temperature from 180 degrees) for 15-20 minutes.

Ready state oatmeal cookies can be checked by the degree of their dryness. Cookies can not be baked to a too hard crust, but removed slightly damp. In this case, it will cool down by itself, it will be crispy, tasty and sweet.

This delicacy can also help you lose weight, because it contains only natural ingredients, no yeast and soda. Treating yourself with cookies should not be every day, but once or twice a week. The maximum serving for one person is 5 pieces.

Beneficial features

Why is oatmeal good for weight loss? Because this cereal contains the amino acid tryptophan. This component “accelerates” the metabolism, and the nutritional intake that the body receives from food is quickly burned with the help of tryptophan.

The body is supplied with a large amount of energy. That's why women on the oatmeal diet don't get headaches, mood swings, or constant hunger. Of course, it’s hard to eat only oatmeal with honey, but the menu for the day can and should be enriched with other products.

Application

There are several rules, following which in the diet, you can achieve an excellent effect of losing weight:

  • eat only when hungry, but not less than 3 times a day;
  • drink oatmeal either with meals or an hour and a half after;
  • put honey only in cooled porridge, not in boiling;
  • avoid too strong sweetness;
  • the taste of porridge should be natural, without cloying;
  • alternate recipes, add any ingredients (dried fruits, nuts);
  • drink plenty of liquids, put only honey in tea, in no case - sugar.

Possible contraindications

Oatmeal as a main course is contraindicated only for pregnant women - it is impossible for a woman's diet during such a period to be monotonous. If you want to lose weight, it is better to wait for childbirth and after, to bring yourself into shape. It is also recommended not to sit down on oatmeal alone for girls under 16-18 years old.

A young body must receive a lot of energy, and not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet to clean the vessels of cholesterol, improve bowel movements and lower sugar levels.

Video "Oatmeal and honey - a healthy breakfast"

Learn from the video the recipe for a wonderful breakfast for the beauty of the body and face. Fast, tasty, healthy!

Step-by-step recipes for making oatmeal with honey: a classic recipe, quick with nuts, raisins and candied fruits, olive oil on water, with apples and cream

2017-11-28 Irina Naumova

Grade
prescription

5856

Time
(min)

servings
(people)

In 100 grams of the finished dish

5 gr.

4 gr.

carbohydrates

27 gr.

162 kcal.

Option 1: Classic Oatmeal with Honey Recipe

The traditional basis of oatmeal is oatmeal. We'll consider classic way cooking oatmeal with honey. This is a delicious and healthy breakfast for the whole family. Even small children, who so often refuse porridge, will enjoy such a treat. Just do not forget that honey can cause allergies in very young children. Therefore, it is better for them to put quite a bit of honey. So, let's start cooking a simple and tasty oatmeal with honey in milk.

Ingredients:

  • 200 grams oatmeal;
  • 500 grams of milk;
  • 60 grams of honey;
  • 10 grams of salt.

Step by step recipe for oatmeal with honey

Pour milk into a saucepan and put on fire. If you want to have more gruel, take twice as much milk as oatmeal.

According to the amount indicated in the recipe, you will get a medium-thick porridge.

If you have thick honey, you can melt it a little.

As soon as the milk boils, immediately reduce the heat. We fall asleep oatmeal, salt and put honey. Stir directly with a honey spoon. Everything needs to be dissolved in milk.

Cook the porridge, stirring constantly, for about three minutes.

Turn off the heat and let it brew under a closed lid for another five minutes.

You can put a small piece of butter on each plate.

Note: Classic oatmeal can be cooked both in milk and in water. You can also use both ingredients at once, only the amount is divided in half. If you have exactly oatmeal, porridge is also cooked from it, only cooking will be longer than on oatmeal.

Option 2: A quick recipe for oatmeal with honey

Oatmeal itself cooks very quickly. The cooking time depends on the flakes themselves - the smaller they are, the faster the porridge will cook. We will add honey, nuts, raisins and candied fruit. So our hearty and healthy breakfast will be even tastier. You will spend no more than a quarter of an hour on cooking.

Ingredients:

  • 2 cups of oatmeal;
  • 700 grams of milk;
  • 2 spoons of honey;
  • 1 table of oil drains;
  • raisins, nuts and candied fruits to taste.

How to quickly cook oatmeal with honey

Since oatmeal cooks very quickly, prepare all the ingredients at once. You will not have time to think about what else to add to the porridge.

First you need to boil the milk. We make sure it doesn't run away.

As soon as the milk boils, make the fire smaller. Put a spoonful of butter.

Immediately add oatmeal and stir.

Cook over very low heat. The porridge should not boil, small, slightly noticeable bubbles should form on the surface.

Rinse raisins and candied fruits, put in a saucepan - mix. It is better to crush the nuts, also sprinkle in porridge. Cook a little and turn off the fire.

Add honey, dissolve it well in oatmeal and let stand for a few minutes.

A delicious breakfast that will give strength and energy for the whole day is ready.

Option 3: Oatmeal with honey, olive oil in water

Delicious porridge can be cooked on the water. It will also turn out to be very nutritious, sweet and healthy. The list of required products is minimal, and it is prepared very quickly.

Ingredients:

  • 50 grams of oatmeal;
  • 150 grams of water;
  • 5 grams of honey;
  • 5 grams of olive oil.

How to cook

Pour water into a saucepan, bring to a boil.

We fall asleep oatmeal, reduce the heat and cook for about three minutes.

Turn off the heat, pour in the oil, add honey - mix everything well.

Let the porridge brew a little and after ten minutes you can have breakfast.

Option 4: Oatmeal with honey, apples and cream

If you complement the classic oatmeal with honey with delicious apples and cream, you will get a successful execution of the usual breakfast. Apples complement any cereal well, and cream gives tenderness.

Ingredients:

  • 1.5 cups of oatmeal;
  • 3.5 cups of milk;
  • 70 grams of cream;
  • 3 tablespoons of honey;
  • 1-2 apples.

Step by step recipe

First you need to bring the milk to a boil. Then lower the heat and simmer for about ten minutes. Make sure the milk doesn't run away. Stir constantly so that there is no foam. Few people love her.

After the specified time, we fall asleep oatmeal, continue to cook over low heat.

My apples, peel, cut around the core. Pieces can be grated or pureed with a blender.

Mix apples with honey, pour cream and mix.

When you turn off the heat, cover the porridge with a lid. Let it stand for a couple of minutes.

Pour over ready-made portions of oatmeal with apple-honey sauce with plums. You can decorate with apple slices and mint leaves.

Option 5: Oatmeal with honey and banana in milk

Banana is a hearty fruit that perfectly complements oatmeal. In addition, the combination of bananas and honey is often used in cooking. Let's make delicious oatmeal. Let's not forget butter.

Ingredients:

  • 1.5 cups of oatmeal;
  • 1 slightly unripe banana;
  • 2 glasses of milk;
  • 3 table spoons of honey;
  • 50 grams of oil drain.

How to cook

We peel the banana. It can be mashed with a fork or pureed with a blender. Do what is more convenient for you.

Bring the milk to a boil, pour over the honey and stir.

We continue to cook over low heat, add oatmeal and mix again.

After seven minutes, add banana puree, stir and cover. Turn off the fire, let it brew for a couple of minutes.

Before serving porridge on plates, add butter into a bowl and stir.

Option 6: Oatmeal with honey and beer

It should be said right away that this recipe is quite high-calorie due to the use of beer. You can cook with any beer you like. But it is better that it is light, not too strong. Unfiltered wheat is also suitable.

Ingredients:

  • 1 glass of oatmeal;
  • 2 glasses of milk;
  • 3 glasses of beer;
  • 3 table spoons of honey.

Step by step recipe

Pour beer into the pan and immediately fall asleep oatmeal, they should soak.

Cook over low heat until almost all of the liquid has evaporated.

Transfer the oatmeal to a sieve and grind.

Put the mass back into the pan, pour in the milk and bring to a boil. We cook for about five minutes.

Now add honey, stir well and cook for no more than three minutes.

The finished dish can be served at the table.

Option 7: Oatmeal with honey, ginger, pumpkin and apples in milk

Another option for delicious, satisfying and healthy breakfast or dinner. The end result is a very fragrant porridge with spices. An excellent recipe for every day for those who love oatmeal, but want to diversify their daily menu. The total cooking time is about half an hour.

Ingredients:

  • 3 tablespoons of oatmeal;
  • 1 third of a glass of water;
  • 1 third of a glass of milk;
  • 70 grams of pumpkin pulp;
  • half an apple;
  • 1 handful of raisins;
  • 1 dessert spoon of olive oil;
  • 2 table spoons of honey;
  • 1 handful of walnuts;
  • 5 grams of ground ginger;
  • 5 grams of cinnamon.

How to cook

First, bring the milk to a boil. We make sure that it does not run away and in parallel we prepare the rest of the ingredients.

Pumpkin flesh can be pureed or cut into very small pieces. As soon as the milk boils, put the pumpkin, stir and cook for about four more minutes.

Enter oatmeal, mix and cook until the porridge thickens.

Now turn off the fire. Let the porridge cool slightly, pour into a food processor and puree.

Grind the walnuts in a mortar.

Hold the raisins cold water then wring out and dry.

Peeled apples cut into small cubes.

Pour the porridge into a deep bowl, add an apple, nuts, raisins. Drizzle with olive oil. Pour ground ginger and cinnamon - mix well.

When you lay out the porridge on plates, pour over each serving with liquid honey.

Amazingly delicious oatmeal is ready.

Honey is very useful and also a natural sweetness. It not only replaces sugar, but also has a very high nutritional value. It is not only used in food, but also widely used in cosmetology and medicine. As for cooking, the use of honey in it is limitless, and especially for breakfast. After all, how nice it is to wake up in the morning and taste hot and tasty porridge. Oatmeal with honey is a great breakfast not only for adults, but also for children.

There are several options for recipes for making oatmeal with honey:

simple recipe

Ingredients:
  • 4 glasses oatmeal
  • 3 glasses of milk
  • 3 glasses of water
  • 150 - 200 gr. honey
  • 70 gr. butter
  • salt, sugar
Cooking method:

Pour milk and water into a saucepan and bring to a boil over low heat. After boiling, add oatmeal, a pinch of salt and sugar to the pan, mix and cook until thickened. While the porridge is hot, arrange in pots and put in an oven preheated to 180 degrees for 15 minutes. Melt honey in a water bath. When serving, put a piece of butter in pots, and pour warm honey on top.

Enjoy your meal!

Oatmeal with honey and butter


Ingredients:

  • 12 cups oatmeal
  • 20 gr. butter
  • 2 tbsp. milk
  • 2 tbsp. water
  • 4 tbsp. spoons of honey
  • salt, sugar to taste
Cooking method:

Sort the grits first, and then rinse in cold water until the water becomes clear. Pour 2 cups of water into the pan, add the cereal and cook for 1.5 hours. Then rub the resulting porridge through a sieve in order to get rid of lumps. Pour the mashed porridge with preheated milk, add honey and butter and mix thoroughly.

Enjoy your meal!

A simple recipe for delicious porridge

Ingredients:
  • 1 st. oatmeal
  • 1, 5 art. milk
  • 1, 5 art. water
  • 2 tbsp. spoons of honey
  • 50 gr. butter
  • salt, sugar to taste
Cooking method:

Bring milk and water to a boil in a saucepan, salt, add sugar to taste, the main thing is not to overdo it, since oatmeal with honey is a very sweet dish. After boiling, add oatmeal, stirring constantly. Cook over low heat until thickened. When serving, add butter and sprinkle with honey.

Enjoy your meal!

Oatmeal with honey and apples

Ingredients:
  • 1, 5 art. oatmeal
  • 3, 5 art. milk
  • 70 gr. cream
  • 3 art. spoons of honey
  • Apple
Cooking method:

Bring the milk to a boil and cook over low heat, stirring continuously for 10 minutes, and then pour over the oatmeal. Wash, peel and grate the apple. Mix received applesauce with honey, pour the resulting mass with cream. Drizzle cream with honey before serving.

Enjoy your meal!

Recipe without adding water

Ingredients:
  • 1, 5 art. oatmeal
  • 2 tbsp. milk
  • 3 art. spoons of honey
  • 50 gr. butter
Cooking method:

Pour milk into a saucepan and bring to a boil over low heat, stirring constantly. Add honey to boiling milk, then add oatmeal. Boil for 5-7 minutes. Before serving, add a piece of butter to the porridge.

Enjoy your meal!

Recipe for oatmeal with honey and beer

This oatmeal with honey is recommended for adults only.

Ingredients:

  • 1 st. oatmeal
  • 2 tbsp. milk
  • 3 art. beer
  • 3 art. spoons of honey
Cooking method:

Pour beer into a saucepan and add oatmeal to it. Put on a slow fire. Boil until the beer has almost evaporated. Then wipe the resulting porridge through a sieve, put it back into the pan and add milk. Cooking time in milk is approximately 5 minutes. Then add honey to the porridge. It turns out very tasty, but high in calories.

Enjoy your meal!

Oatmeal with orange

Ingredients:
  • 3 art. oatmeal
  • 1 st. milk
  • 1 st. water
  • 1 orange
  • 50 gr. butter
Cooking method:

Pour water and milk into a saucepan and bring to a boil. Add 1 tbsp. a spoonful of honey and a pinch of salt. Immediately after boiling, gradually pour in the oatmeal, stirring constantly. Boil 10 minutes. Peel the orange, cut into cubes. Before serving, add butter to the table, sprinkle with chopped oranges and pour over with honey.


Enjoy your meal!

People have long known about the benefits of oats. Specialists in healthy eating argue that oatmeal in any manifestation should be present in, and adherents of proper nutrition cannot imagine their morning without a plate of oatmeal. Oat products, and especially cereals, have a beneficial effect on human health and help maintain a healthy weight. So, oatmeal is considered one of the most popular and effective products for normalizing weight.

Benefits of oatmeal for weight loss

Oat flakes are a valuable storehouse of proteins, fiber, vitamins, iodine, fluorine, folic acid, biotin, calcium, magnesium and potassium, amino acids and other trace elements that the body needs for normal activity.

The benefits of cereal for weight loss cannot be overestimated:

  • Cleanse the intestines and stomach;
  • Activate the body's defense processes;
  • Reduce cholesterol levels;
  • Reduce the risk of developing heart disease and thrombosis;
  • Remove harmful substances from the body;
  • They give a feeling of fullness for a long time.

Varieties of diets on oatmeal

Diet on porridge from oats with fruits

The diet lasts 5-7 days. During the day, you need to eat 3 servings of 250 g of oatmeal in the morning, afternoon and evening, replace other meals with fruits to taste. You need to eat every 3 hours.

Diet "four days" on oatmeal

The first day

  • Breakfast : ½ cup water-cooked oat flakes
  • Snack : a few nuts, unsweetened green tea.
  • Dinner : oatmeal steamed with boiling water, you can season 1 tsp. honey.
  • Snack : light salad from chopped cucumbers and radishes.
  • Dinner: porridge from oats on the water and a handful of berries.

Second day

  • Breakfast : oatmeal porridge cooked with water.
  • Snack : 200 ml of kefir.
  • Dinner : oatmeal, steamed with boiling water, can be seasoned with 1 tsp. honey.
  • Snack : half a grapefruit and green tea.
  • Dinner : flakes boiled in water, a few pieces of prunes and dried apricots, as well as 1 fig.

Day Three

  • Breakfast : hercules on the water.
  • Snack : low fat yogurt.
  • Dinner : Hercules, steamed with boiling water, seasoned with 1 tsp. honey.
  • Snack : 1 small orange, unsweetened green tea.
  • Dinner : oatmeal steamed with boiling water, a handful of raisins.

Day four

  • Breakfast : oatmeal porridge on the water.
  • Snack : 200 ml of kefir.
  • Dinner : hercules, steamed with boiling water, seasoned with 1 tsp. honey.
  • Snack : 1 small orange leaf salad.
  • Dinner : oatmeal, steamed with boiling water, 1 pear.

Rigid oatmeal diet

Lasts one week. The first three days of the diet, you need to eat only oatmeal porridge, cooked according to the instructions on the package. No flavorings or condiments are allowed. It is allowed to drink porridge with green tea or pure water, as well as infusion of herbs. On the following days, 1 is added to the porridge. green apple.

Unloading day on Hercules

Divide 1 cup of oatmeal into 5 equal portions. They must be consumed during the day, and the last serving should be eaten no later than 18:00. Of the liquids, green tea without sugar and water is allowed.

Oatmeal porridge recipes for weight loss

Whole oatmeal porridge

Need:

  • whole grains of oats - 200 g;
  • water - 400 ml;
  • salt to taste.

Cooking:

  1. Rinse grains;
  2. Boil water and add oats to it. Salt to taste. Cook for 40 minutes over low heat;
  3. Let the flakes brew in a warm place for about half an hour.

Healthy and low-calorie porridge is ready!

Hercules with apples for weight loss

Need:

  • hercules - 250 g;
  • apple juice - a glass;
  • raisins - 100 g;
  • green apple - 1 pc;
  • water - a glass;
  • cinnamon - a pinch.

Cooking:

  1. Rinse the raisins, pour boiling water over, leave for 18-20 minutes;
  2. Grind the apple on a grater;
  3. Pour hercules into a saucepan, pour in water and juice. Boil. After boiling, cook for 13-15 minutes;
  4. Serve with cinnamon and apple.

Oatmeal without cooking for weight loss

Need:

  • cereal - 3 tbsp. l.;
  • water - 150 g;
  • dried apricots and raisins - 1 tbsp each;
  • honey - ½ tsp;
  • candied fruits - 1 tsp;
  • coconut flakes- a pinch;
  • green apple - 1 pc.

Cooking:

  1. Pour oatmeal, raisins and dried apricots into a plate;
  2. Pour boiling water over, cover with a lid or plate and leave overnight;
  3. In the morning, add the grated apple and the rest of the ingredients.

Prepare porridge in the evening.

Need:

  • oat flakes - 250 g;
  • pumpkin - 150 g;
  • water - 250 ml;
  • skimmed milk - 400 ml;
  • cinnamon.

Cooking:

  1. Put the pumpkin in a saucepan and pour water, after boiling, cook for 18-20 minutes;
  2. Puree the pumpkin in a blender;
  3. Move the flakes to a saucepan and pour over the milk. Cook for 10 minutes after boiling;
  4. Let it brew for half an hour;
  5. Add mashed pumpkin and cinnamon.

Oatmeal breakfast recipes for weight loss

Herculean porridge classic

Need:

  • oat flakes - 1 cup;
  • water - 500 ml.

Cooking:

  1. Boil water, pour flakes into boiling water;
  2. Cook for a couple of minutes over high heat, stirring vigorously;
  3. Reduce the gas and cover the porridge with a lid, cook until fully cooked.

Porridge can be supplemented with an apple, fat-free cottage cheese, a pinch of cinnamon, nuts or raisins.

The cold way to make oatmeal for breakfast

Need:

  • hercules - 30-50 g;
  • skimmed milk - 200-300 ml.

Cooking:

  1. Pour the cereal with cold milk, let it brew for 15 minutes;
  2. Add dried fruits or nuts to taste.

Microwave porridge for breakfast

It will take:

  • hercules - 30-50 g;
  • skimmed milk or water - 200-300 ml.

Cooking:

  1. Pour flakes with milk or water;
  2. Place in the microwave for a couple of minutes.

Hercules prepared in the evening

It will take:

  • hercules - 30-50 gr;
  • drinking yogurt without additives - 200-300 ml.

Cooking:

  1. Pour flakes with yogurt;
  2. insist night;
  3. Add dried fruits, apple, cinnamon to taste.

Oatmeal in milk for weight loss

There is a lot of controversy around milk and its benefits for weight loss. Someone believes that oatmeal cooked in milk does not contribute to weight loss, while someone says that the opposite is true. Nutritionists recommend using skimmed milk or with the lowest percentage of fat content when cooking oatmeal. It is allowed to mix milk with water in a ratio of 1:1.

Oatmeal porridge in milk with dried fruits for weight loss

Need:

  • hercules - 50 g;
  • milk - 320 g;
  • honey - 1.5 tbsp. l.;
  • dried fruits - 80 g.

Cooking:

  1. Boil milk;
  2. Pour hercules into boiling milk and cook, stirring;
  3. After a few minutes, remove from heat;
  4. Insist in a warm place for about half an hour;
  5. Meanwhile, chop dried fruits;
  6. Heat the pan and send honey there, add dried fruits, stir and remove from heat;
  7. Put the porridge back on the fire and add dried fruits with honey, warm for a few minutes.

Oatmeal with honey for weight loss

Honey is put into oatmeal for sweetness, replacing sugar with it. And, although there are enough calories in honey, a very small amount of it will not only not hurt, but will also help to lose weight. If oatmeal is used for weight loss, then it is not recommended to use more than 1 tablespoon of honey. Oatmeal with honey quickly cleanses the body of "deposits" of toxins and other harmful substances that have accumulated in the intestines and blood vessels.

Need:

  • hercules flakes - 100 g;
  • honey - 1 tbsp. l.;
  • water - 200 ml.

Cooking:

  1. Boil water and pour oatmeal into it;
  2. Cook until cooked;
  3. Sprinkle with honey when serving.

Oatmeal on water for weight loss

Oatmeal steamed

Need:

  • oatmeal - 75-100 g;
  • water - 100-150 g;
  • honey, dried apricots - to taste.

Cooking:

  1. Flakes pour boiling water;
  2. Add honey and dried apricots;
  3. Cover with a lid, leave for about 10 minutes.

Oat milk

Need:

  • coarse flakes - 100 g;
  • water - 200 ml;
  • honey - ½ tsp

Cooking:

  1. To boil water;
  2. Pour the flakes with water, stir and let it brew overnight;
  3. Add honey in the morning;
  4. Beat the mixture with a blender, and then pass through cheesecloth.

Contraindications

Like any product, oatmeal has a number of contraindications. Oat flakes are not recommended for everyday use for a long time, as they contain phytic acid, which prevents the body from absorbing calcium and promotes its leaching.

The quality of oat flakes also needs to be approached with extreme caution - most unscrupulous manufacturers add oat starch to flakes, which turns into ordinary sugar in our body.

Finally, oatmeal is contraindicated for people with intolerance to gluten (gluten). Be careful and consult your doctor before choosing an oatmeal diet.

Can you lose weight on oatmeal?

Indeed, you can lose weight on oatmeal. This useful and delicious porridge helps to return to normal weight and join proper nutrition. The results are different for everyone - depending on the characteristics of the body and the chosen diet. So, for example, some people manage to lose up to 10 kg in the shortest possible time. A normal indicator of weight loss per week on oatmeal is about 3.5-5 kg.

Video about oatmeal diet

Dr. Agapkin talks about the benefits of oatmeal and reveals the secrets of the oatmeal diet:

In the next article we will talk about others.

The oatmeal diet will be useful not only for those who are trying to lose extra pounds, but also for those who want to improve the general condition of their body and improve their work. gastrointestinal tract. Rave reviews and recommendations from doctors speak only in favor of oatmeal. Try it and you, perhaps oatmeal is your product for weight loss.

Regular, everyday foods can help jump-start your weight loss process. Oatmeal does this very well. Delicious oatmeal with honey for weight loss is perfect - you eat, and lose weight, and keep good health. Do you want to know how it goes? Read our article right now!

First of all, when following an oatmeal diet, it is important to choose the right supplements. In this case, it is honey, which we will put in porridge instead of sugar. Of course, only in moderation, since its calorie content is high and it is well absorbed. It is necessary to eat such oatmeal regularly, only in this way it will be possible to lose weight and benefit the body.

An approximate course of losing weight on oatmeal is at least ten days. On such a specific diet, you can lose up to 6 kilograms per month, especially if you skillfully combine the main dish with additional ones. Of course, the main product - oatmeal - will help you lose weight, but you should not sit back and wait for the result. It is necessary to actively move, drink liquid, eat vegetables, fruits.


This will help your body eliminate toxins faster. Oatmeal with honey will "clean out" all the old deposits in the vessels and intestines. Particular preference should be given to whole grain porridge, and not quickly brewed oatmeal (after all, it almost always already contains sugar). Such "quick" sweet cereals - they do not reduce weight, but on the contrary - increase appetite and make them eat more and more.

Sweet porridge for weight loss

Ingredients:

  • Oatmeal (0.5 cup);
  • Honey (1 tablespoon);
  • Water (1 glass).

Cooking

  1. Boil water.
  2. Add oatmeal to it and cook until tender.
  3. Lightly salt and add honey to taste.

More than a tablespoon of honey should not be added to porridge, since very sweet porridge is not entirely useful for losing weight. The sweetness of the dish should be moderate, such that it is pleasant to eat porridge, but not cloying.

Light oatmeal flourless honey cookies

Ingredients:

  • Oatmeal (1 cup);
  • Honey (to moderate sweetness, 3 teaspoons);
  • Water for forming oatmeal cakes.

Cooking

  1. Mix oatmeal and water until the consistency of a thick dough (to stick to your hands).
  2. Add honey.
  3. Spread the resulting dough with a spoon on baking paper.
  4. Bake in the oven (temperature from 180 degrees) for 15-20 minutes.

The readiness of oatmeal cookies can be checked by the degree of their dryness. Cookies can not be baked to a too hard crust, but removed slightly damp. In this case, it will cool down by itself, it will be crispy, tasty and sweet.

This delicacy can also help you lose weight, because it contains only natural ingredients, no yeast and soda. Treating yourself with cookies should not be every day, but once or twice a week. The maximum serving for one person is 5 pieces.

The body is supplied with a large amount of energy. That's why women on the oatmeal diet don't get headaches, mood swings, or constant hunger. Of course, it’s hard to eat only oatmeal with honey, but the menu for the day can and should be enriched with other products.

There are several rules, following which in the diet, you can achieve an excellent effect of losing weight:


  • eat only when hungry, but not less than 3 times a day;
  • drink oatmeal either with meals or an hour and a half after;
  • put honey only in cooled porridge, not in boiling;
  • avoid too strong sweetness;
  • the taste of porridge should be natural, without cloying;
  • alternate recipes, add any ingredients (dried fruits, nuts);
  • drink plenty of liquids, put only honey in tea, in no case - sugar.

Oatmeal as a main course is contraindicated only for pregnant women - it is impossible for a woman's diet during such a period to be monotonous. If you want to lose weight, it is better to wait for childbirth and after, to bring yourself into shape. It is also recommended not to sit down on oatmeal alone for girls under 16-18 years old.

A young body must receive a lot of energy, and not only from cereals and cereals, but also from other products. Even older people can periodically switch to such a modest diet to clean the vessels of cholesterol, improve bowel movements and lower sugar levels.

Learn from the video the recipe for a wonderful breakfast for the beauty of the body and face. Fast, tasty, healthy!

It often happens that ordinary foods that we eat in everyday life can start the mechanism of losing weight, it is only important to learn how to cook and use them correctly. These products include oatmeal with honey for weight loss.

It is very important to choose the right supplements for the oatmeal diet, but in this case we will use honey, which will serve great alternative sugar. Of course, honey will be used in strictly limited quantities, since it is a high-calorie product. At the same time, oatmeal with honey for weight loss should be consumed regularly, otherwise it will not be possible to achieve results. An approximate course of eating oatmeal with honey for weight loss is about 10 days. This will be enough to rid yourself of 4 kilograms of excess weight, and if you skillfully combine the main dish with additional ones, as well as drink enough fluids, pay attention to fruits and vegetables and actively engage in physical activity, then the result can reach up to 6-8 kilograms. weight loss.

Oatmeal with honey for weight loss will help to clean all unnecessary and harmful deposits from the intestines and blood vessels. At the same time, it is worth considering that oatmeal should be whole grain, and not the one that is intended for fast food, since such cereals will only add appetite.

Sweet oatmeal with honey for weight loss requires half a glass of oatmeal, a glass of water and a spoonful of honey for its preparation. The preparation of such porridge is to boil water, cook oatmeal in it until cooked, then lightly salt the porridge and add honey to it. You should not add more than one spoonful of honey, because this will be enough to make the porridge sweet, otherwise it will acquire a cloying taste.

Light non-flour oatmeal cookies with honey for weight loss will be a great addition to porridge or will act as a sweet for tea. For cooking, you will need a glass of oatmeal, 3 tablespoons of honey and a small amount of water to form oatmeal cakes. The preparation of such cookies consists of the following points:

  1. Oatmeal must be mixed with water until the consistency of a thick dough that should stick to your hands
  2. Add honey to the resulting mass
  3. Spoon the batter onto the baking paper
  4. Bake in the oven for about 15-20 minutes at a temperature of about 180 degrees

The state of readiness of such cookies is determined by the degree of its drying. If you do not want to eat hard shortcakes, then the cookies can be taken out of the oven slightly damp, and then they will dry out on their own in the process of cooling and will be crispy, sweet and tasty.

Oatmeal is a representative of a cereal crop, so it contains the amino acid tryptophan, which is able to speed up the process of metabolism, due to which the food newly received by the body is quickly digested, absorbed and excreted, without having time to leave behind any deposits unnecessary to the body. A big plus of following an oatmeal diet is that during it the body receives enough energy, so strength, mood are preserved and there is no feeling of hunger. Of course, eating only oatmeal with honey for weight loss is difficult, so the diet needs to be enriched with others. useful products especially fruits and vegetables.

Oatmeal with honey for weight loss when using it advises to adhere to the following additional recommendations:

  • Eat food only when hungry, but at least three times a day
  • You can drink oatmeal either during a meal, or only an hour after it.
  • Honey should be added exclusively to already cooled porridge, otherwise it loses its useful composition.
  • Too strong sweetness of porridge should be avoided
  • Other foods must be added to the diet beneficial to the body products (nuts, fruits, vegetables and more).
  • Drink more liquids, and sweeten tea exclusively with honey, not sugar.

Oatmeal is a cereal made from sowing oats. Having appeared on the territory of Russia at the end of the first millennium AD, this cereal quickly won the sympathy of the population. Hearty and low-calorie, he became the "king" of the daily diet. Modern scientists have proven the unique properties of cereals to support immunity, promote weight loss, and stimulate muscle growth. How to eat oatmeal for weight loss in order to restore harmony to the figure?

Contradictory properties of oatmeal - cleansing the body of toxins, other "garbage", contributing to weight loss and high nutritional value, which helps to gain weight by increasing muscle mass - have long been a "bone of contention" among nutritionists and doctors.

The calorie content of whole grain cereals is 342 kcal / 100 g of product. However, the decisive factor in creating a diet for weight loss with oatmeal was ... reducing the calorie content of porridge cooked on water by 3 times: 100 g of pleasant, light and hearty breakfast will cost you 102 kcal. Note that at the same time, the feeling of satiety remains with you for at least 2-3 hours.

Properly prepared oatmeal for weight loss has become the basis of diets. Having received a peculiar name "brush for the intestines", it perfectly cleanses the body of the waste of undigested food accumulating over the years, removing toxins and radionuclides. Express diets with oatmeal help to lose 5 kg in a week, and a weight loss course with a balanced diet, counting the calorie content of meals, gives a steady loss of extra pounds of 1.5-2 in 7 days.

Half of the periodic table, contained in oatmeal, will enrich the body with phosphorus, calcium, magnesium, and iron. Fat-soluble vitamins of group B and E Give youth and beauty appearance. Oatmeal is indispensable for weight loss: dishes based on this cereal accelerate the metabolic processes of the body.

  • Stimulates the immune system.
  • Contains beta gluten, which binds free radicals and prevents the formation of cholesterol plaques.
  • Lowers general cholesterol level in blood.
  • Has a very short glycemic index : when losing weight, insulin levels rise very slowly, leaving a feeling of satiety for a long time.
  • Inclusion in the morning menu of oatmeal energizes, energizes, stimulating the production of endorphins, contributing to weight loss.
  • Shown oatmeal in diseases Gastrointestinal tract, diabetes mellitus, problems with the heart, blood vessels, general slagging of the body.
  • Perfect and soft cleanses the intestines which plays an important role in weight loss.

Like most products, oatmeal for weight loss has contraindications, and systematic use in large volumes (up to 1 kg per day) can have the opposite effect: instead of losing weight, you will get unexpected weight gain. What are the side effects of eating this cereal?

  • Categorically contraindicated for weight loss cereals, including oatmeal, people with enteropathy (celiac disease).
  • Acute renal failure, heart failure are diseases in which the consumption of oatmeal should be minimized, and oatmeal as a way to lose weight should be forgotten.
  • This cereal, intensively cleansing the body of "garbage" in order to lose weight, with constant use contributes to excretion of calcium from the body.

When choosing oatmeal that you plan to cook for weight loss, consider the range on the market:

  • Whole grain cereals. It has a long cooking time - at least 30 minutes. Obtained by minimal processing of oats - peeling, grinding. Contains the largest number useful substances and vitamins.
  • Flattened steamed groats. It is characterized by corrugated grooves obtained by flattening uncrushed whole grain and shorter cooking time - up to half an hour.
  • Hercules (oatmeal). After heat treatment with steam and flattened through smooth rolls, the flakes have a cooking time of 10-15 minutes. There are large (No. 1), medium (No. 2) and instant (No. 3) oatmeal flakes.

Most useful whole oatmeal for weight loss, which brings invaluable benefits to the intestines and stomach. Choosing porridge fast food– flakes – stop the choice on croup №1: according to its properties, it is the closest to whole grain.

Cold-cooked, boiled in milk, baked in the oven with honey - oatmeal is an ideal option for a diet breakfast or dinner when losing weight. Properly prepared, it stimulates digestive system, freeing the body from toxins, radionuclides. Promoting weight loss, oatmeal will give you youth, energize and good mood.

Taking a glass or two a day of oatmeal jelly, you can lose 2-3 kg in a week, while getting rid of heartburn, bloating and problems with peristalsis. Ease of preparation, financial savings and good health are provided to you. So, for oatmeal jelly when losing weight, you need:

  • Oatmeal Hercules - 250 g.
  • Boiled water - 3-4 cups.

To save more vitamins and beneficial trace elements, pour oatmeal warm water for the night. Stir in the morning, squeeze out a thick viscous mass, straining the liquid. Bring the resulting viscous infusion to a boil, cool to 70⁰С, add a little cinnamon and honey. Drink 100 ml throughout the day. Slimming with oatmeal jelly you are guaranteed, because the feeling of hunger will simply disappear!

Morning smoothie with warm milk or natural yogurt with pieces of fruit and oatmeal good mood will energize you for the whole day. High nutritional value, the presence of slowly digestible carbohydrates will give a feeling of satiety until lunch, helping to give up high-calorie snacks. Slimming Oatmeal Slimming Recipe:

  • Oat flakes - 2 tbsp. spoons.
  • Milk (yogurt) - 250 ml.
  • Fresh berries / fruits - 50 g.

Heat the milk to 40-50⁰С. Pour milk / yogurt into a glass of a blender, pour in a portion of cereals, add berries or fruits. Whisk the ingredients thoroughly. To taste, you can add vanillin (not sugar!) And a little cinnamon. Pour the finished cocktail into a container and drink after 10-15 minutes. For weight loss, you should consume oatmeal smoothies only in the morning.

Salad with oatmeal and fresh fruit will help you lose weight by renewing and stimulating the skin with the rich antioxidant composition of oatmeal. The absence of sugar, chemical additives will ideally affect weight loss, the results of which will pleasantly surprise you in a month.

To prepare a delicious, healthy oatmeal dish in the morning, you will need:

  • Oatmeal (flakes) - 3 tbsp. spoons.
  • Water - 6 tbsp. spoons.
  • Green apple - 1 pc.
  • Milk or cream - 3 tbsp. spoons.
  • Hazelnuts or cashews - 5-6 pcs.
  • Lemon - 0.5 pcs.
  • Natural honey.

Recipe French salad beauty for weight loss based on oatmeal:

  1. Pre-in the evening, it is necessary to pour oatmeal with water and leave until morning.
  2. Heat milk/cream to body temperature, add to oatmeal.
  3. Cut the nuts into small pieces, grate the apple.
  4. Mix the ingredients by adding a teaspoon of honey and freshly squeezed juice of half a lemon. Beauty salad for weight loss is ready!

An ideal snack on a carbohydrate diet is a casserole based on oatmeal, honey and nuts. The cooking time of the dish is 10 minutes of the preparatory process and half an hour in the oven. Ingredients that are necessary in the process of creating homemade muesli for weight loss:

  • Juice of 1 orange - freshly squeezed.
  • Honey - 2 tbsp. spoons.
  • Nuts - 50 g.
  • Sesame / flaxseeds - 50 g.
  • Oatmeal (the largest variety No. 1) - 200 g.
  • Vegetable oil - 1-2 tbsp. spoons.

Step-by-step casserole recipe for weight loss with oatmeal:

  1. Melt honey in a saucepan. Add Orange juice, oil and heat for 3-4 minutes, stirring thoroughly.
  2. Mix oatmeal, finely chopped nuts, seeds.
  3. Put in a baking dish, pour the mass of walnut-orange mixture.
  4. Baking time - 25-30 minutes at 150⁰С.

You have to get up early every day, but there is no time to cook monumental, albeit useful, cereals? Make a dish for weight loss in the evening, which will help start the mechanisms of bowel cleansing, relieve hunger for a long time. "Lazy oatmeal" with kefir - perfect option breakfast for the ever-hurrying young ladies and young people.

For a half-liter jar of oat miracle slimming you will need:

  • Low-fat kefir - 400 g.
  • Oat flakes - 50-100 g.
  • Sesame, flax seed.
  • Sour berries or green apple.

Pour oatmeal into a jar, pour kefir room temperature. Leave until morning. Before breakfast, add sesame or flax seeds to the jar, which will saturate the body with useful amino acids, berries / fruits, which give a refined and delicate taste to a simple and healthy breakfast.

Being for many years traditional dish in Russia, in Scotland and England, oatmeal is gradually winning the hearts and ... stomachs of fans around the world. Americans do not stand aside, who offer to cook hearty, healthy oatmeal in milk with fruit mix and honey for breakfast. To effectively lose weight with such a breakfast, you must have physical activity and an active lifestyle. cooking secrets delicious dessert for weight loss from oatmeal, find out by watching the video:

The secret of oatmeal for weight loss lies in the way the dish is cooked. On milk, porridge turns out to be tastier, however, fresh, without salt, oil and other additives, oatmeal on water will benefit the figure. Enriching the taste with honey, nuts, fruits, remember what to mix ready meal with ingredients is necessary after cooling to a temperature of 40⁰С.

Boil water in a non-stick container. Pour the oatmeal into the boiling liquid, adjusting the amount according to the recipe on the label. On average, the proportion of the ratio of water and oatmeal is 2:1. If you are preparing a non-crushed grain mixture, which is more useful for losing weight, after boiling, reduce the heat and cook the porridge for another 25-30 minutes. To prepare oatmeal flakes, you will spend no more than 15 minutes.

If you don't stick tooatmeal mono diets, diversify the taste with nuts, dried fruits, honey or herbs and low-fat cottage cheese. These products will help with weight loss to normalize the balance of calcium lost on an oatmeal diet.

Oatmeal in milk is prepared in a similar way. Such porridge will be more high-calorie, but palatability this dish is superior to the "water" counterpart. Nutritionists recommend eating oatmeal with milk diluted in half with water. The results of losing weight will be noticeable in a couple of weeks, and you will not experience discomfort and a constant feeling of hunger.

All "oatmeal" methods of losing weight are conventionally divided into 2 groups:

  1. mono diet. When wondering how to lose weight on oatmeal in a week, opt for this diet option. In the presence of many vitamins and minerals, this method of weight loss threatens with a lack of calcium, vitamin D, a bad mood and a test of willpower. Steam cooking, water boiling, cold way(soaking for 12 hours). Such a diet is effective for express weight loss, the duration should not exceed 5-7 days. After the first 3 days, you can add one green apple to your diet. Allowed drinks - water, green tea, rosehip decoction, herbal infusions.
  2. carbohydrate diet on oatmeal with the addition of fruits, vegetables, low-fat dairy products to the diet. Duration - 15 days. Based on the calculation of the caloric content of cereal porridge and other products: the daily rate for effective weight loss should not exceed 1500 kcal. You can cook oatmeal with water, milk, kefir, yogurt. When losing weight, nutritionists recommend limiting yourself to 100 g of dried fruits, 50 g of nuts / seeds, 3 tbsp. spoons of honey in the daily menu.

An oatmeal scrub will help to effectively cleanse the body of the accumulated "garbage". In the presence of excess weight for weight loss, the duration of daily intake is 30 days with a two-month break. A scrub is prepared from ground oatmeal or flakes soaked in water for 12 hours, nuts / sesame seeds, flax, kefir or milk and a teaspoon of honey.

Eat a dish for weight loss should be in small portions, chewing thoroughly. Eat a serving in the morning on an empty stomach. Liquid intake - tea, coffee or decoction:

  • not earlier than an hour after breakfast based on oatmeal;
  • half an hour before meals.

Having switched to the usual diet, try not to give up the habit of having a fasting day for weight loss. Cook oatmeal with water, adding to taste fresh fruits or nuts. Try on this day to reduce salt intake, drink liquids up to two liters, give up carbonated drinks. Walk more, walking 1.5-2 km, go in for sports.

Any mono-diet for weight loss brings a good result - kilograms are melting before our eyes. However, in most cases, the effect is achieved due to the loss of a significant amount of water and the burning of calories not only from the fat layer, but also from muscle mass. Buckwheat, no less than oatmeal, is rich in useful trace elements and vitamins, but it does not have the properties of whole grain oats at the same time thoroughly and gently cleanse the body of toxins.

For weight loss, alternating express diets at weekly intervals will be effective, during which try to switch to the right menu, rich in proteins, fats and carbohydrates, adhering to the principles of a healthy diet.

Andrey, 37 years old, Moscow: I always ate whatever I wanted and when I wanted. BUT Last year I began to notice that after a hearty dinner or a snack with a burger, fried potatoes, heaviness appears in the liver area. My wife decided that we are switching to a normal diet - cereals, soups, dietary meat. They began to eat oatmeal on kefir or boiled in water in the morning. Where did the heaviness and pain in the stomach go! A month later, imperceptibly, I threw off more than 5 kg.

Alina, 20 years old, Shchelkovo: I was always thin, and this summer I went to visit my granny and away we go - pies, dumplings, dumplings, homemade sour cream, cottage cheese. In general, I returned home with plus eight kg. The girls at the institute giggled, and for weight loss I chose a diet on one oatmeal. At first it was not very tasty without salt or sweets, and then I got involved. In two weeks I said goodbye, I hope forever, to 7 kg, again becoming slim and self-confident. Now I decided to leave one unloading day, and so I eat normally again.

Svetlana Igorevna, 43 years old: My daughter persuaded me to go on an oatmeal diet. I have eternal problems with the intestines, heartburn, and she suffers from skin on her face - either she sprinkles acne like a teenager, or she removes acne from a beautician. Imagine my surprise when, after a month of the oatmeal diet, I fit into jeans I bought 10 years ago! My daughter had acne and minus 5 kg on the scales.

Those who dream of a slim figure do not have to go on starvation diets or spend money on another fat-burning product. To lose extra pounds will help everyday products, light, healthy and nutritious. We are talking about the usual oatmeal with honey for weight loss. Prepared from it mouth-watering dishes, which are well absorbed, benefit and energize the body for a long time. After an oatmeal-honey breakfast, you will feel full and cheerful, and you are unlikely to want to snack on high-calorie fast food.

Nutritionists advise everyone who wants to lose weight to regularly eat oatmeal dishes. Why is this simple food so in demand? The fact is that oat grains (both chopped and whole) bring considerable benefits to digestion:

  • remove toxins from the body;
  • cleanse the walls of the intestine from accumulated toxins;
  • help the body break down fats, stopping the growth of body fat;
  • prevent the penetration of cholesterol into the blood;
  • are a source of elements necessary for a healthy life (potassium, iron, iodine, magnesium, fluorine, manganese).
  • have a low calorie content, suitable for diets.

When preparing oatmeal dishes for weight loss, do not put sugar in them. It is better to replace it with a wonderful natural delicacy - bee honey. Honey will give oatmeal pleasant taste and enhance their benefits. You need to add it in small quantities so as not to increase the calorie content of the meal.

Oatmeal with honey for breakfast will help you lose up to 7 kg per month. But remember that the diet will only be effective if you carefully consider additional meals. Keep track of the calorie content of foods, do not get carried away with desserts, eat more fruits and vegetables. Also, drink plenty of water and do not neglect physical activity.

Honey oatmeal for weight loss

This is the easiest recipe that requires a little honey (no more than a spoonful), a glass of oatmeal and 2 glasses of water. Preparing oatmeal with honey for a short time:

  1. The water is brought to a boil.
  2. Add cereal and cook for a few minutes.
  3. Salt a little and add honey.

It turns out a pleasant dish, sweet, but not cloying, with a low calorie content. Eat it in the morning. Such a diet will improve digestion and energize the body. To make breakfast more satisfying, you can eat one banana with porridge.

For such a breakfast, water is not needed at all, cereals are cooked in milk. For one and a half cups of cereal, you will need 3 cups of milk, honey to taste and a little butter. Porridge is cooked as follows:

  1. Milk is brought to a boil over low heat.
  2. Flakes are poured into boiling milk and boiled for several minutes, stirring constantly.
  3. Honey and oil are added to the finished dish.

Milk oatmeal is more nutritious than porridge with water, and its calorie content is slightly higher. Therefore, honey and butter add quite a bit.

For this delicious breakfast will need:

  • one and a half glasses of oatmeal;
  • glass of water;
  • a glass of milk;
  • half an orange;
  • honey butter;
  • some salt.

Muesli

To prepare breakfast for weight loss in the morning, buy a package of instant oatmeal. By adding various ingredients to them, you will get a delicious dietary meal with a low calorie content - muesli. The dish brings considerable benefits, and is prepared without any effort:

  1. A few tablespoons of cereal are poured with boiling water or hot milk.
  2. Cover the porridge with a lid and wait a few minutes.
  3. Various components are added to the finished base: nuts, seeds, banana pieces, dried fruits.
  4. Muesli is seasoned with a spoonful of natural honey.

Oatmeal bowel scrub

If you want to improve the body, cleanse the intestines, lose extra pounds and improve skin condition, prepare a light and nutritious oatmeal scrub with honey. For this diet breakfast you will need:

  • 6 tablespoons of oatmeal;
  • a teaspoon of honey;
  • 4 walnuts;
  • 6 tablespoons of cold boiled water;
  • a spoonful of boiled milk.

Start preparing breakfast for weight loss in the evening:

  1. Flakes are poured with water and left overnight.
  2. In the morning add crushed nuts, milk and honey.
  3. All components are well mixed.

To make the scrub more useful, eat it only on an empty stomach! The mixture is well chewed and swallowed without drinking water. It is allowed to drink a glass of cool water before using the scrub. After breakfast, you do not need to eat anything for three hours. If you are not overweight, you can cleanse the intestines in this way only 1-2 times a week. But for weight loss, you need to take the mixture every day. The duration of the diet is a month, then take a two-month break and repeat the course.

If you want to drink tea with something tasty, do not rush to the store for chocolates and cakes. Better enjoy the health benefits. Nutritionists recommend a delicious, low-calorie dessert called cereal and honey cookies. For this light baking you will need 3 teaspoons of honey, a glass of oatmeal and a little water. Preparing the dish is very simple:

  1. Water is added to the flakes and mixed to form a dough-like mass.
  2. Add honey to the oatmeal and mix well again.
  3. The resulting honey-oat mixture is placed with a spoon on baking paper and sent to the oven for 15 minutes.

To make oatmeal breakfasts as beneficial as possible, remember the simple rules:

  • No need to put honey in boiling or very hot porridge. Add it to a slightly cooled dish, then it will retain all the beneficial properties.
  • To keep the oatmeal diet from getting boring, use different recipes. Alternate supplements often. Instead of walnut you can put hazelnuts or seeds, instead of a banana - a pear. Get creative with cinnamon, vanilla, dark chocolate, and more.
  • If the problem of losing weight is too urgent, and you follow a strict diet, reduce the calorie content of the dish to a minimum. Do not add nuts and butter to the porridge, boil it only in water. And improve the taste with natural honey, fresh fruits or berries.