Granny oatmeal with banana. Oatmeal and banana cookies

Cookies are rarely associated with dietary products. But, as in any other matter, there are pleasant exceptions! These are fitness cookies. oatmeal with a banana! Cooking it is very simple, because the recipe contains only 3 components, among which there is no sugar, butter, eggs and flour. In addition, it is very low in calories. 100 grams contains only 165 calories, so it can be safely consumed by those who are on a diet or follow a low-calorie diet, combining it with fitness classes.

In terms of taste, these homemade oatmeal cookies are somewhat reminiscent of a dried banana. Lovers of natural flavors, full breakfasts and PP will definitely like it. This cookie will become one of your favorites.

In addition, it keeps quite well, so you can safely cook with a margin, for example, for a week. It can also be upgraded to your taste by adding other dried fruits or pieces of dark chocolate.

Unlike regular oatmeal cookies, banana cookies always come out soft, tender and slightly moist. This fast and healthy pastries not only diversifies your menu in the post, but can also become a favorite treat for your children. Indeed, creativity and imagination create the impossible: PP-baking is not only digestible, but also magically delicious. Three recipes for homemade oatmeal cookies - step by step and with a photo - proof of this.

Banana and Oatmeal Cookies: Recipe

Today we will cook diet oatmeal cookies not only without sugar and eggs, but even without flour. Despite the long list of ingredients, making these cookies is as easy as shelling pears! Its permanent base is bananas and oatmeal, all other ingredients can be added as desired. Combining bananas with oatmeal, flavored in turn, various additives- spices, dried fruits or nuts, each time you can create cookies with a completely new taste and find your favorite among them! These cookies can be safely called children's cookies: the baby loves all kinds of fillers (by the way, you can add a little grated chocolate), and it is much more useful than fatty shortbread. So here's the basic recipe.

What we need for cookies:

• oatmeal - 200 g;
• banana - 1 pc.;
• honey (optional) - 1 tbsp;
• dried fruits (raisins, dried cranberries or cherries) - 70-80 g;
• vegetable oil- 2 tablespoons;
• baking powder - 0.5 tsp;
• salt - a pinch;
• nutmeg, cinnamon - 0.2 tsp;
• sesame - 1 tbsp; flax seed - 1 tbsp.

The number of servings is 12-14 pcs.

How to make cookies from oatmeal and banana

1. First of all, wash and soak dried fruits in boiling water. For this cookie, any small, pitted dried fruit like raisins, dried cranberries or cherries. As soon as they soften, drain the water, and squeeze the dried fruits by hand.
   
2. Peel a ripe banana and mash with a fork. It is better if the banana is overripe, with soft and sweet pulp.
   
3. Add vegetable oil to the banana. We mix everything vigorously until smooth.
   
4. Optionally, add sesame seeds and flaxseed - one tablespoon of each.
   
5. Pour in oatmeal. The smaller the flakes, the better the dough will set, and ready-made pastries it won't be as brittle.
   
6. Add baking powder and some salt. Instead of baking powder, you can use slaked soda in a small amount.
   
7. If the banana turned out to be not very sweet, then we also add a little honey to the dough.
   
8. Then - spices to taste: a little cinnamon and nutmeg.
   
9. Last add dry fruits. Mix the dough thoroughly, it should not be too crumbly. In this case, it is worth adding a little more banana.
   
10. With moistened hands, form small balls from the dough and place them on a baking sheet covered with parchment or a silicone mat. The paper must be thick, otherwise the cookies may stick during baking.
    
11. With a palm or spoon, press the cookies, and trim the edges. Bake in an oven preheated to 170 degrees for about 20-25 minutes until golden brown.
    
    

Then cool it down and serve. Banana tea drinking is so exotic and so summery!

Banana cookies with oatmeal

Oatmeal cookies with a banana can be tender and fragrant even in a lean version. Baking is soft, with crispy pieces of nuts. We finely chopped the walnut with a knife, but it can also be passed through a meat grinder. The binding component of the oatmeal cookie dough will be a banana. In the ingredients, we indicated one large. Take two small ones. The maximum available ingredients in the minimum amount are the basis of a wonderful and fragrant dessert. So:

Ingredients:

• oatmeal - 1.5 tbsp.;
• bananas - 1 pc.;
• honey - 1.5 tablespoons;
• walnuts- 40 g;
• baking soda - 1/2 tsp;
• cinnamon - 1/2 tsp;
• baking powder - 1 hour. l.

Yield: 12-16 pieces.

glass - 200 ml.

How to make Banana Oatmeal Cookies

We put the finished cookies in a vase. Ideal low calorie dessert will appreciate even the most strict zealots healthy eating. Let's take advantage!

Diet Oatmeal Banana Cookies (PP)

Diet baking is considered to be products that do not contain fat, eggs and sugar. We offer to bake cookies, dietary squared: it is also without flour. The fixing and sweetening function will be performed by the banana. Oatmeal dough goes well with dried fruits, so let's make cookies with raisins and dried apricots - fill it with flavor.

Grocery list:

• oatmeal - 200 g;
• banana - 1 pc.;
• sugar/honey optional
• vegetable oil - 2 tablespoons;
• salt - 1 pinch;
• spices to taste;
• flax seeds - 1 tbsp;
• sesame - 1 tbsp;
• raisins / dried fruits - 50-100 g;
• baking powder - 0.5 tsp

Quantity: 14-18 pieces

Cooking process step by step

Well, we remove the baking sheet, cool it, transfer it to a plate with a spatula. The unsuspecting family will be taken by surprise by the unexpected question: “Would you like banana cookies?”

Well, who doesn't love cookies? This is a great snack, especially in tandem with yogurt, and the best company for a cup of tea! But for various reasons, sometimes you have to give up sweets. Someone is struggling with extra pounds, someone is fasting, and someone has digestive problems due to the use of flour. But today's recipes, I'm sure, will be a real find for you.

Banana oatmeal cookies are a lifesaver for those who can't afford to eat cakes and pies. It is different from the usual bright taste and rich aroma. I share with you delicious recipes!

Classic oatmeal banana cookies

Such pastries are popular because of their excellent digestibility. By introducing such cookies into the diet, you will provide the body with a source of trace elements and vitamins. In addition, flourless oatmeal banana cookies are prepared, which makes it dietary.

Ingredients:

• Hercules - 1 tbsp.
• Banana - 1 pc.
• Nuts - 60 gr.
• Raisins - 50 gr.
• Baking powder - 1 tsp

Using a blender, turn the oatmeal into flour. You can use a coffee grinder for this purpose. The coarseness of grinding is determined individually, to your taste. Next, you need to make puree from a banana. To do this, also use a blender, or carefully knead it with a fork.

Grind nuts and send to fruit puree.

Pour oatmeal into the resulting mass in parts, then add the baking powder. Using a tablespoon, form cookies and place on a parchment-lined baking sheet. Bake at 180 degrees for 30 minutes.

Recipe for banana and oatmeal cookies with cottage cheese

In this variation of the recipe, another equally useful ingredient is added - cottage cheese. Everyone has heard about the properties of this product! Moreover, with it the texture of the dessert will become much more tender.

Ingredients:

• Hercules - 300 gr.
• Cottage cheese - 150 gr.
• Banana - 1 pc.
• Dates - 50 gr.
• Baking powder - 1 tsp

In this case, the flakes do not need to be crushed. Just mix them with curd.

Cut the dates into small pieces and add to the oat-curd mixture. Next we send fruit puree. Then - baking powder. Mix well.

Using a tablespoon, form cookies and place on a parchment-lined baking sheet. Send to the oven to bake at 180 degrees for half an hour.

Lean oatmeal banana cookies

During Great Lent, we often think about how to bungle such a tasty, but allowed in Lent! Combining oatmeal with a banana (1 tbsp. flakes, 2 bananas) in cookies and adding 20 grams of raisins for taste, we get diet treat as home baking. The principle of preparation does not differ from previous recipes. Just mix all the ingredients. Bake at 200 degrees for 10 minutes.

Recipe with cinnamon

For lovers of subtle, interesting notes in baking, I recommend paying attention to this recipe. It differs from others in the exquisite aroma of cinnamon.

Ingredients:

• Hercules - 100 gr.
• Flour - 150 gr.
• Banana - 1 pc.
• Sugar - 100 gr.
• Baking powder - 1 tsp
• Vegetable oil - 120 ml.
• Cinnamon - 1 tsp

Brown the flakes in a pan, then grind into flour.

Make fruit puree and add to oat flour coarse grind. Next, add sugar, cinnamon and vegetable oil to the mixture. Mix until smooth. Combine wheat flour with baking powder and add to dough.

We form the liver and send it to the oven preheated to 180 degrees for 20 minutes.

Recipe for oatmeal banana and flour cookies

I have been staring at this recipe for a long time, and when I found the time and reason to combine a banana with oatmeal in cookies, I got down to business without hesitation! This variation diet baking not so low calorie. However, according to palatability, in my opinion, occupies far from the last position in the ranking.

Ingredients:

• Wheat flour - 100 gr.
• Hercules - 150 gr.
• Banana - 1 pc.
• Butter - 30 gr.
• Cottage cheese - 100 gr.
• Baking powder - 1 tsp
• Eggs - 2 pcs.
• Sugar - 50 gr.

We take the oil out of the refrigerator in advance. In the meantime, prepare fruit puree with a blender. Combine with curd.

Add oil and beat with a mixer.

In a separate bowl, beat eggs with sugar until fluffy. We introduce into the previously obtained mixture. Add the baking powder to the sifted flour. Add to the dough while stirring.

Brown the flakes in a frying pan.

Add to dough and mix well.

We form cookies and put them on a baking sheet covered with parchment paper. Cooking time 10 minutes at temperature regime 200 degrees.

As you can see, by combining banana and oatmeal in cookies, you can get an unexpectedly tasty and light treat that will please you with ease of preparation. What recipe did you choose? Share your culinary experience and best practices in the comments!

If you are one of those who like to treat themselves to delicious, but at the same time appreciate proper nutrition, this article is for you! Today we will learn how to make banana and oatmeal cookies so that they turn out soft, moderately sweet and really healthy. In its composition, we also will not find either oil or wheat flour, not even eggs, so it can be safely attributed to lean and vegan dishes.

What, then, is dietary oatmeal cookies made of if there is not a single “unhealthy” ingredient in it, because in its own way nutritional value, the amount of minerals, trace elements and fiber, it will give odds to any muesli bar from the supermarket.

For those readers who do not adhere to a strict diet, we offer cookie recipes with a richer composition.

Ingredients for Oatmeal and Banana Cookies

Flakes

We use only classic Hercules, and in no case dry porridge fast food, otherwise all the benefits will come to naught and we will face the usual store-bought pastries.

Bananas

We choose fruits of varying degrees of ripeness, depending on the goals. Darkening, soft, overripe bananas will not only bind the dough, making it more pliable, but also add a sweet caramel flavor to the taste.

However, such a carbohydrate component will also add calories, so we recommend greenish bananas to all those who are losing weight. They will still perform the binding function, but there will be much less sugar in the cookies.

nuts

We choose any to our taste. Cashews and almonds add flavor and slightly sweeten the cookies, walnuts add zest, especially when paired with spices like cinnamon or cloves, fresh coconut flesh adds a tropical flavor, and sesame seeds add texture and make baked goods more crumbly.

Pumpkin, flax or sunflower seeds will also add variety and add vitamin E, selenium and zinc to the healthy composition.

Dried fruits

Almost any dried berries and fruits are well suited: cranberries and kumquats, cherries and candied fruits, prunes and figs, dried apricots and dates. The main thing to remember is that all dried fruits are quite sweet and very carbohydrate.

So, for example, add quite a bit of dates, and then only if the banana is not sweet or there is a lot of cottage cheese in the dough. But you can not skimp on prunes - its rich aroma will make oatmeal cookies even more appetizing.

If dried fruits are too hard, they can be chopped in a blender or soaked for 30-40 minutes and cut with a knife.

Cottage cheese

Oatmeal cookies with banana and cottage cheese are rightfully considered the champion in content useful substances, since it contains both proteins and slow carbohydrates.

For those who are losing weight or actively exercising, it is better to choose low-fat or low-fat varieties, because the lower the percentage of fat, the higher the protein content.

So, where should you start when preparing?

Oatmeal banana cookies

Ingredients

• Oatmeal - 1 - 1.5 cups + -
• Banana - 1 pc. + -
• Nuts - 2 tbsp. + -
• Dried fruits - 3 tbsp. + -
• Baking powder - 1 tsp + -

Recipe

1. Grind oatmeal in a coffee grinder or blender to the state of coarse flour. If you want to get a very delicate texture, grind it completely. If, on the contrary, you like it when “there is something to chew on”, we leave large inclusions.
2. Depending on the ripeness and softness, mash the banana with a fork or puree it in a blender.
3. We chop the nuts, we also chop the dried fruits with a knife. Pour them into banana puree, mix, and only then gradually begin to pour in chopped oatmeal.
4. By adding them in the final, we can control the density of the dough without overdrying it.
5. When the consistency suits us completely, put the baking powder or ½ tsp. soda slaked with vinegar or lemon juice.
6. We heat the oven to 180 ° C, cover the baking sheet with baking paper and spread the dough on it with a spoon or hands. We form cookies and set to bake for 25-30 minutes.

Let the finished delicacy cool and serve. Enjoy your meal!

We prepare it similarly to the previous recipe, only slightly changing the proportions.

• For 2 cups of oatmeal, we need 1 banana and 150 g of cottage cheese.

In this cookie recipe, cereals can not be ground - this will only add additional charm, but the cottage cheese should be a pasty consistency. It is best to puree it with a banana in a blender.

Combine dry oatmeal curd mass, knead into a homogeneous dough, add chopped dried fruits - dates are especially suitable here to add extra sweetness and figs.

• Pour 1 tsp. baking powder or ½ tsp. slaked soda, mix again and spread on a lined baking sheet.
• Bake at 190°C for 20-25 minutes depending on the size of the cookies. As soon as they are reddened, we take them out and remember that when they cool down, they will become more solid - you should not overdo the delicacy.

Now you know not only the basic recipes for making banana oatmeal cookies, but also some of the subtleties. Grind cereal into flour, add dried fruits, nuts, seeds and experiment! And in the comments, share your recipes or photos of the finished dessert, friends!

For most women, a diet is a forced measure, when for the sake of health or a beautiful figure, you have to give up most mouth-watering dishes especially for sweets.

It is worth saying that even during a diet, you can make sure that the foods you eat are not only healthy, but also tasty. There are many recipes for diet cookies, salads, casseroles and more.

Today we will tell you how to cook delicious cookies oatmeal and banana.

Diet oatmeal banana cookies

Some people cannot treat themselves to something sweet during a diet due to the specifics of diseases (diabetes, in particular) or because of being overweight. Banana oatmeal cookies comprises healthy ingredients , which will not be hazardous to health, and it is also incredibly tasty. Even those who are not on a diet will want to find out his recipe from you, and children who are forced to eat will also be very happy with oatmeal cookies oatmeal happens to be extremely difficult.

Below we present a few interesting recipes banana and oatmeal cookies.

Low Calorie Oatmeal Banana Cookies Recipe

The recipe for oatmeal banana cookies below is good because it is great for diet food. It can be prepared quickly from simple and available ingredients. And also in it there are no such high-calorie ingredients, how:

• oil;
• flour;
• sugar.

These banana flavored oatmeal cookies are perfect for breakfast, afternoon tea or as a snack. It is not only dietary, but also Lenten dish, it can also be prepared by fans of vegan cuisine.

For cooking we will need:

• oat flakes - 200 g;
• bananas - 2 pcs.;
• nuts or dried fruits - 50 g.

Cooking method:

Serve the sweet dish prepared according to this recipe in a cooled form so that it finally reaches.

Another Oatmeal Banana Cookie Recipe

This recipe will appeal not only to lovers of healthy diets, but also to those who just want to prepare a new and original dessert for tea gatherings.

Recipe for this cereal and banana cookie includes the following components:

• oatmeal - 200 g;
• low-fat kefir or natural yogurt- 100 ml;
• banana - 1 pc.;
• cinnamon - 1 tsp;
• dried fruits, seeds, nuts - 75 g;
• soda.

The number of products is indicated approximately, but you need to focus on the amount of kefir and the size of the banana. The larger it is, the less kefir will be required. It is necessary that in total their weight is 200 g. Kefir, if desired, can be changed to milk, then baking powder will be required instead of soda.

This recipe is like this:

The two recipes for dietary oatmeal-banana cookies presented above can be prepared differently from oatmeal. From crushed and crushed flakes, it becomes more crumbly, and from whole ones - muesli cookies, however, the dough needs to be kept a little before baking.

It is better to cook such cookies from Extra flakes, ground or whole. You can also combine flakes of different structure in one recipe, or you can pre-fry them in a dry frying pan.

The following ingredients can be included in the cookie recipe:

• sesame;
• nuts;
• dried cherries.

All of these foods can go well with banana and oatmeal.

healthy oatmeal cookie recipe

Below we offer you a recipe for crumbly mild flavored oatmeal cookies that both kids and adults will love. It is very useful and has the following properties:

• has a positive effect on metabolism;
• contains trace elements, vitamins and fiber;
• suitable for diets with diseases of the gastrointestinal tract and liver.

For cooking you will need:

• a glass of flour;
• half a small spoon of soda;
• 100 g of oil;
• 50 g of sugar;
• the same amount of honey;
• 100 g sour cream;
• a glass of cereal;
• egg.

We prepare the dish like this:

• rub the butter with honey and sugar;
• beat the banana with a mixer and mix everything;
• add sour cream and beaten egg in turn, mix with a blender;
• add cereal and mix everything;
• mix flour and soda, sift and add there;
• cover the baking sheet with paper, put the dough on it and form cookies;
• bake at 200 degrees until it turns light brown.

Sour cream, if desired, can be replaced with thick low-fat yogurt, and ready meal can be sprinkled with cane sugar for a caramel flavor.

Hercules and banana cookies for children

And this recipe is very the little ones will love it. You will need these products:

• butter - 150 g;
• sugar - the same;
• 2 bananas;
• flour;
• salt;
• dough baking powder;
• quick oatmeal - 250 g.

To make this cookie recipe, chop the bananas, beat the eggs and mix everything together. Rub sugar with butter and add there too. Sift flour, salt and a teaspoon of baking powder, mix everything with cereal. Mix everything and make a stiff dough. Sprinkle flour on your hands, pinch off some dough, make a sausage and mold it into a pretzel or figurine. Grease the parchment for baking with butter or margarine, and cook the cookies until golden brown for 20 minutes.

As you can see, it is not necessary to sacrifice a diet and run to the store for a cake when you really want something sweet. You can just make cookies from natural ingredients without compromising health and fitness.