Oatmeal pancakes. Oatmeal fritters in water Oatmeal fritters without milk

During the diet, nutritionists recommend eating oatmeal for breakfast. Diversify the morning menu and cook pancakes from oatmeal on kefir. Step by step recipe with photo. Video recipe.
Recipe content:

Fritters are a favorite pastry in our country for both children and adults. There are many options for their recipes and everyone can choose the most delicious. Fritters come with pumpkin, apples, zucchini, berries, fruits ... or, as in this case, with oatmeal. Surely these pancakes will become a favorite in many families. A recipe with a photo step by step offers a dietary option for oatmeal fritters. Since the absence of flour makes them low in calories.

If you want to lose a few pounds, then take note of the recipe. The kefir with oatmeal included in the dough contains a lot of the necessary correct carbohydrates, proteins, dietary fiber, saturated and unsaturated fatty acids, vitamins and minerals. Oat pancakes saturate for a long time and do not contribute to the formation of excess weight. And the fiber contained in oats has a good effect on the functioning of the gastrointestinal tract.

To make the cakes lush and tasty, you should also pay attention to the right container. It is best to fry pancakes in a cast iron skillet. It heats up evenly and evenly distributes heat over the surface. Then the cakes will not burn, they will turn out lush and tasty.

• Calorie content per 100 g - 217 kcal.
• The number of servings - 12-15 pcs.
• Cooking time - 45 minutes

Ingredients:

• Kefir - 200 ml
• Eggs - 1 pc.
• Vegetable oil - 1 tbsp. in dough and for frying
• Baking soda - 0.5 tsp
• Salt - a pinch
• Sugar - 1-2 tablespoons or to taste
• Oat flakes - 75 g

Step-by-step preparation of kefir oatmeal fritters, recipe with photo:

1. Place oatmeal in the grinder.

2. Turn them into small crumbs. You can do this process using a coffee grinder or a food processor with the appropriate attachment.

3. Pour the chopped oatmeal into a bowl for kneading the dough and fill it with kefir room temperature.
It is important that all ingredients are at room temperature. Before starting cooking, all products must lie on the table in order to acquire the same temperature. Then the pancakes will be lush and tender.

4. Mix oatmeal with kefir and leave for 15-20 minutes so that the flakes swell a little.

5. After this time, the dough will increase in volume by 1.5 times. After that, pour the eggs into the dough.

6. Season the food with a pinch of salt, add sugar, baking soda and pour 1 tbsp. vegetable oil. Knead the dough again until smooth.

7. Since oil is added to the dough, there is no need to pour it into the pan a large number of. With a silicone brush, grease the bottom with a thin layer of oil and heat well. After a tablespoon, scoop the dough and pour into the pan. Bake the pancakes over medium heat for about 2 minutes until golden brown.

Lush Russian desserts have no place during fasting, and therefore - pancakes on the water - a great way to keep traditions and improve health. A dish that seems boring and pale at first glance will pleasantly surprise you with a variety of recipes, the amount of nutrients, ruddy appearance and, without a doubt, will oblige to include it in the diet.

How to make pancakes on the water?

The water is rich in various components and, even in the absence of dairy products, perfectly nourishes and saturates. Such a dish will appeal to adherents healthy eating and those suffering from lactose intolerance. And if you exclude eggs from the recipe, then the dessert dish will go into the category of light diet delicacies.

1. To prepare the dough, use warm drinking water and sifted flour.
2. Yeast will add splendor and porosity to the dessert, lemon acid or sparkling water.
3. If you add a sweetener instead of sugar, the calorie content of the dish will be significantly reduced.
4. Pancakes are fried in water, like traditional ones, in vegetable oil. To maintain the dietary qualities of the product, you should reduce the amount of oil and use a non-stick frying pan.

Fritters on water and yeast

On the water, they are not only able to satisfy the feeling of hunger for a long time, but also become a favorite delicacy during fasting. Lush and ruddy, they do not contain animal products, and therefore are allowed not only for fasting, but also for vegetarians. Dessert for breakfast, created in 40 minutes, is quite capable of replacing bland food.

Ingredients:

• flour - 500 g;
• dry yeast - 1 pack;
• water - 400 ml;
• sugar - 1.5 tbsp. spoons;
• vanillin - a pinch;

Cooking

1. Dissolve sugar and yeast in warm water.
2. Mix the mass until foam appears, add flour, vanillin and set aside for half an hour.
3. Fry in vegetable oil until golden brown.

Pancakes on water without yeast is an appropriate recipe for a low-calorie dessert that will “save” weight-watchers from hunger and does not require a variety of ingredients in the dough. dietary and nutritious dish, created in a quarter of an hour, will please with a delicate texture and porosity if the wheat flour is sifted three times before kneading.

Ingredients:

• flour - 400 g;
• egg - 4 pcs.;
• water - 600 ml;
• sugar - 150 g;
• soda - 1 teaspoon;
• citric acid - a pinch;
• vegetable oil - 4 tbsp. spoons.

Cooking

1. Beat eggs, add sugar, soda and citric acid.
2. Pour in water, add the sifted flour in portions and mix.
3. Fry yeast-free pancakes in water until golden.

Fritters on the water without eggs - recipe

Fritters on the water without eggs - an easy option available to everyone. After all, for cooking, it remains to mix everything and, putting it in hot pan fry for a couple of minutes. Baking powder will add splendor, and butter - juiciness. The absence of eggs is not a reason to abuse it - flour can increase calories, so the dish is only suitable for breakfast.

Ingredients:

• flour - 250 g;
• water - 200 ml;
• baking powder - 1 teaspoon;
• vegetable oil - 3 tbsp. spoons;
• honey - 1 tbsp. a spoon.

Cooking

1. Mix flour with baking powder and pour in warm water.
2. Stir until smooth, add honey and a spoonful of vegetable oil.
3. fry simple pancakes on the water for 2 minutes on each side.

On the water they will save you from "torment" during unloading days when you want to replace the recommended lean cereals with nutritious and delicious food. A nice feature: the dish can be varied with fruits, seasoned with salt or sugar, thereby experimenting and enjoying new and useful culinary achievements.

Ingredients:

• oatmeal - 200 g;
• water - 400 ml;
• flour - 100 g;
• sugar - 2 tbsp. spoons;
• vegetable oil - 4 tbsp. spoons.

Cooking

1. Mix cereal with sugar and pour in hot water.
2. Set aside for 10 minutes until completely cooled.
3. Add flour to the oatmeal, mix and fry the oatmeal pancakes in water.

Dessert, the traditional basis of which can change according to tastes and wishes. An example of culinary manipulations is pancakes on water from semolina. The delicate and soft texture of the treat will please not only children, but also parents who want to instill a love for semolina and diversify their breakfasts with nutrients.

Ingredients:

• semolina - 200 g;
• water - 250 ml;
• dry yeast - 1 package;
• sugar - 2 tbsp. spoons;
• vegetable oil - 5 tbsp. spoons.

Cooking

1. Before cooking pancakes on water, mix semolina, yeast, sugar.
2. Pour the mixture warm water and let it brew for a quarter of an hour.
3. Fry in oil until golden brown.

Fritters on mineral water - a recipe that repeatedly confirms that the correct and air dough can be obtained without yeast and dairy products. Ordinary carbonated water will make the dish lush, tasty and, most importantly, dietary, which is very useful not only on fasting days, but also in the absence of traditional products in the kitchen.

Ingredients:

• flour - 200 g;
• mineral water - 250 ml;
• baking powder - 1 teaspoon;
• sugar - 1 tbsp. a spoon;
• vegetable oil - 3 tbsp. spoons.

Cooking

1. Mix flour, baking powder and sugar.
2. Gradually pour in mineral water and stir the mixture until smooth.
3. Fry in oil, turning when bubbles appear.

Pancakes on the water - a recipe thanks to which everyone can show imagination and use their favorite products in a useful and not high-calorie dish. Fruits go well with the dough, add flavor and enrich the taste. Apples, whose vitamin properties are familiar to everyone, are available all year round and will make a worthy company for a light dessert.

You can make the dish as dietary as possible as follows: fry pancakes in a ceramic pan without adding vegetable oil.

APPLE OATMEAN PANKE RECIPE

What do you need:

• 100 ml milk or kefir
• 1.5 st. oatmeal
• 2 tbsp. spoons of sugar
• 2 eggs
• 1 apple
• soda - on the tip of a knife
• 1 pinch of salt
• a few drops lemon juice
• a little vegetable oil for frying

How to make Apple Oatmeal Pancakes:

Put the flakes in a bowl, fill them with milk or kefir, leave for 20 minutes.

Whisk eggs with sugar and salt. Combine with cereal. Add quenched soda, coarsely grated apple, mix.

Fry the pancakes until a delicious golden brown.

Serve with low fat sour cream. If you want to reduce the calorie content of the dish, use yogurt sauce instead of sour cream. To do this, mix 100 g of natural fat-free yogurt with two tablespoons of raspberries, strawberries or strawberries chopped in a blender. Stir or lightly whisk the sauce, pour it over the pancakes when serving.

oatmeal pancake recipe with raisins

What do you need:

• 160 g oatmeal
• 3 art. spoons of sugar
• 1 st. flour
• 2 tbsp. spoons of raisins
• 1 pinch of soda
• 250 ml kefir
• 1 egg
• salt - to taste
• 30 ml vegetable oil
• 3 art. spoons of sugar

How to make Oatmeal Raisin Pancakes:

Pour boiling water over raisins, and kefir over oatmeal. Leave on for 15-20 minutes.

Pour vegetable oil into cereals with kefir, add sugar, egg, quenched soda, salt, sugar, replace the dough. At the end, put the raisins dried with a paper towel, mix.

Fry pancakes without oil until a pleasant golden brown.

oatmeal fritters recipe with chicken

What do you need:

• 400 g chicken breast
• 1 st. kefir
• 1 st. oatmeal
• 1 garlic clove
• 1 egg
• any greens (optional)
• pepper, salt - to taste

How to make Chicken Oatmeal Pancakes:

Pour flakes for 15 minutes with kefir.

Grind the breast with garlic in a blender or pass through a meat grinder.

Mix all the ingredients, adding salt, pepper, chopped herbs to taste.

Fry the pancakes on both sides, serve immediately.

Don't like oatmeal? Then prepare super healthy and low-calorie apple-pumpkin fritters!

Today we will cook wonderful oatmeal pancakes. The benefits of oats have long been known. Since the 13th century, the Scots have been preparing a soup with meat, vegetables and rolled oats. In Russia since ancient times they have been preparing oatmeal jelly and they loved him for his truly wonderful properties: he raised sick old people to their feet, helped with poisoning, and was simply a very tasty delicacy.

Hercules has always been an affordable product and was valued for satiety and cheapness. Now oatmeal is added to bread, cookies, cereals and soups are cooked from oatmeal. Oats are preferred by fans of diets and healthy eating, young mothers and athletes, it is very useful for children.

Useful properties of oats:

• lowering blood glucose and cholesterol;
• improved digestion and performance digestive system due to easily digestible fibers;
• benefits for the liver, kidneys, thyroid gland and gallbladder;
• cleansing the body of toxins and harmful substances, various allergens;
• cell rejuvenation;
• enveloping effect on the stomach and intestines, which allows you to successfully treat ulcers and other diseases of the digestive system;
• a large number of vitamins, amino acids and trace elements;
• the presence of "slow" carbohydrates, giving the body a feeling of fullness.

One of simple ways its cooking is baking fritters. This dish is delicious, quick and easy. Both adults and children will like it, and it will also become the right breakfast for the whole family!

There are a huge number of recipes, pancakes can be baked or fried with berries, pieces of fruit or vegetables, made sweet or more salty, poured with sauces and syrups. It all depends on preference and taste. Choose from the options below and enjoy healthy meals!

Classic oatmeal pancakes

They will become great alternative ordinary pancakes, as well as energize for the whole morning.

Ingredients:

Cooking:

1. Hercules mix with eggs, add salt and sugar.
2. Pour in milk and mix with flour and baking powder.
3. Set aside the well-mixed mass for 20 minutes to swell.
4. Heat a couple of tablespoons of vegetable oil in a frying pan and fry the pancakes to a golden hue.

How to cook oatmeal pancakes - video recipe

Oat pancakes without flour and milk

This dietary option is suitable for anyone who adheres to dietary restrictions and is afraid of extra calories.

Ingredients:

• 2 cups of oatmeal;
• 2 glasses of water;
• 4 eggs;
• 0.5 cups of sugar;

Cooking:

1. Pour water over oatmeal, leave to swell for 15 minutes.
2. Beat eggs with sugar.
3. Grind the flakes with a blender and combine with the egg mixture.
4. Preheat oven to 180 degrees.
5. Spoon the pancakes onto a parchment-lined baking sheet and bake until done.

Oatmeal pancakes on kefir

You can make your own oatmeal for this recipe by simply grinding the flakes in a coffee grinder or blender, or you can buy it at the supermarket. This option is suitable for children and adults with allergies to wheat flour.

Ingredients:

Cooking:

1. Wash apples, peel and grate on a coarse grater, mix with sugar.
2. Add dry ingredients and eggs, pour in kefir and mix well.
3. Set aside for 10-15 minutes.
4. The dough is ready, and you can fry the pancakes on both sides over medium heat.

Oatmeal pancakes with onions

Such unusual pancakes will become an interesting appetizer if served with sour cream and herbs. And to taste, they are somewhat reminiscent of well-known pancakes.

Ingredients:

• 1.5 cups of oatmeal;
• 1 glass of flour;
• 1 egg;
• 1 onion;
• salt, pepper, vegetable oil to taste.

Cooking:

1. Heat the milk, pour over the flakes and leave for 20 minutes.
2. Finely chop or chop the peeled onion in a blender.
3. Mix the onion and oat mixture with the eggs and the rest of the ingredients.
4. Heat a couple of tablespoons of vegetable oil in a frying pan and carefully spread the dough with a tablespoon.

Fry pancakes for 4-5 minutes over medium heat until golden brown.

Oatmeal pancakes with apples and banana

Delicious fruit pancakes are perfect for breakfast, and if you fry without oil in a non-stick pan, they will also become dietary.

Ingredients:

Cooking:

1. Pour hot milk over cereal, cover and set aside for 15 minutes until swelling.
2. Grate the peeled apple on a medium grater, and mash the banana.
3. Add salt, sugar, eggs and oatmeal with milk.
4. Mix well.
5. Bake pancakes, gently forming with a spoon, turning over on both sides.

Oat pancakes with dill on kefir

These pancakes are perfect for a snack or light dinner. They go especially well with curry seasoning - add a little to the dough and the pancakes come out. unusual taste and hue.

Ingredients:

• 1 glass of kefir;
• 0.5 cup oat flour;
• 0.5 bunch of dill;
• 0.5 teaspoon of soda;
• a pinch of salt.

Cooking:

1. Mix kefir with soda and salt, set aside for the reaction.
2. Finely chop the washed dill and add to kefir.
3. Stir in the flour and set the dough aside for half an hour.

Bake pancakes in hot oil for a few minutes on both sides.

Oatmeal pancakes with apples

Ordinary pancakes will “play out” in a new way if you add some apples and vanilla to them, and serve with sweet sauce and berries. Such a dessert will be a great end to dinner or a delicious breakfast.

Ingredients:

• 3 large apples;
• 2 tbsp. spoons of oatmeal;
• 1 egg;
• 0.5 st. spoons of starch;
• 1 st. a spoonful of sugar;
• 1 teaspoon of baking powder;
• Vanillin, cinnamon, salt to taste.

Cooking:

1. Wash apples, peel and grate on a medium or fine grater.
2. Add oatmeal and all other ingredients to them.
3. Leave the resulting dough for 20 minutes to swell.
4. Heat a little oil in a frying pan and bake the pancakes on both sides until golden brown and done.

Oatmeal cutlets with onions and carrots

The recipe is suitable for vegetarians and anyone who wants to diversify their menu through cereals and vegetables.

Ingredients:

• 2 cups of hercules;
• 2 carrots;
• 2 onions;
• 3 eggs;
• salt, pepper, spices.

Cooking:

1. Peel and grate the carrots on a medium or coarse grater.
2. Finely chop the peeled onion in any way.
3. Mix all the ingredients, salt, pepper, add your favorite seasonings.

   Spread patties on a hot frying pan with a tablespoon and fry until golden brown on both sides.

4. After putting all the pancakes together in a deep frying pan, add a little hot water, salt and pepper.
5. Simmer over low heat until the liquid evaporates.

Oatmeal cutlets with carrots and potatoes - video

Oat pancakes with cottage cheese and berries

Fritters by this recipe they turn out tender and airy, and thanks to yogurt and berries, they are also very tasty. If you replace the cottage cheese with ricotta and white sugar with brown, then this simple dish will become more sophisticated. And for greater splendor of pancakes, all products should be at room temperature.

Ingredients:

Cooking:

Herculean fritters with zucchini

Thanks to zucchini, the taste is tender and pleasant, and oatmeal flakes make the dish healthy and nutritious.

Ingredients:

• 1 zucchini;
• 0.5 cups of hercules;
• 1 egg;
• 1.5 st. spoons of flour;
• 0.5 st. spoons of starch;
• salt, pepper, spices to taste.

Cooking:

Peel the zucchini if ​​it has a tough skin, and grate on a medium or coarse grater. Salt and pepper.

1. Hercules mixed with egg.
2. Squeeze out the resulting juice from the zucchini and mix with cereal.
3. Add flour, starch, spices, salt and pepper, focusing on your taste.
4. warm up sunflower oil and fry the formed pancakes until golden brown.

Hercules and zucchini pancakes - video recipe

Oat pancakes with pear and ginger

Unusual and original taste dishes will delight lovers of fritters and diversify breakfast.

Ingredients:

Cooking:

1. Peel the pears, cut into small cubes.
2. Peel the ginger and grate on a fine grater.
3. Melt 1 tablespoon of butter in a frying pan and put the pear with ginger, add flakes, pour over everything with lemon juice and simmer over medium heat for several minutes until the pears are soft.
4. Whisk milk with eggs and remaining butter in a large bowl.
5. In a separate container, combine the remaining dry ingredients and add the liquid mixture to them.
6. Mix everything together, carefully shift the pears with ginger here.

Pour the dough into a frying pan with heated oil with a spoon and fry the pancakes for several minutes on each side so that they do not burn.

Pancakes from three types of flour with fruit

This recipe will appeal to everyone who cares about their health, because the flour in the composition is a real storehouse of fiber, vitamins and nutrients.
Ingredients:

Cooking:

1. Whisk together eggs, milk and vegetable oil.
2. Mix all dry ingredients in a large bowl. Pour the liquid mixture here and mix thoroughly.
3. With a small ladle, pour the dough into a heated pan with oil, the pancakes are large and lush.
4. Separately, prepare the sauce: in a blender, mix the berries and rhubarb with sugar, warm on the stove.

Spinach is not very popular due to the fact that they do not know how to cook it. In fact, this is an extremely healthy green, especially for young children. They certainly will not refuse such pancakes!

Ingredients:

• 200 g spinach (fresh or frozen);
• 1 onion;
• 1 st. a spoonful of butter;
• 100 g of cheese;
• 3 potatoes;
• 1 carrot;
• 1 egg;
• 3 art. cereal spoons.

Cooking:

Yeast pancakes with raisins

When using yeast, pancakes always turn out tall, fluffy and airy. The main thing is to pay attention to the expiration date when choosing yeast.

Ingredients:

Cooking:

1. Dissolve yeast in warm water.
2. Sift all the wheat flour and a third of the oatmeal.
3. Gradually add flour to the water with yeast, and set the dough aside for a couple of hours in a warm place.
4. Rinse raisins with hot water.
5. When the dough has risen, add the rest of the oatmeal, a little salt, sugar, butter and set aside for another hour.
6. Stir raisins into the risen dough (you can add a couple of tablespoons of cinnamon).

Bake fluffy ruddy pancakes in well-heated oil on both sides.

Pancakes with oatmeal and orange

Fragrant and extraordinary tasty dish with a light citrus note.

Ingredients:

• 600 ml of kefir;
• 3 cups of oatmeal;
• 2 eggs;
• 2 oranges;
• 1 teaspoon of soda;
• 2 tbsp. spoons of sugar.

Cooking:

Lean oatmeal pancakes with apples

This recipe is suitable for anyone who fasts or does not eat eggs for other reasons.

Ingredients:

Cooking:

1. Dissolve yeast in a small amount of warm water.
2. Add sugar, a little salt, lemon zest to them.
3. Sift flour, carefully fold into the dough. Set aside in a warm place to approach.
4. Wash apples, peel and seeds and cut into thin slices.
5. Bake pancakes as follows: pour a portion of dough into a well-heated pan, brown the bottom and then put a piece of apple on top (you can add a little more dough on top), gently turn over.
6. Garnish with powdered sugar when serving.

Oatmeal with bacon and cheese

Even men will like these pancakes! They are best served with sour cream, chopped herbs and green onions.

Ingredients:

• 2 cups of cereal;
• 2 glasses of milk;
• 2 boiled potatoes;
• 200 g of cheese;
• 2 eggs;
• 200 g bacon;
• herbs, salt, pepper.

Cooking:

1. Warm the milk slightly and pour over the flakes.
2. Peel potatoes and grate on a coarse grater.
3. Grate the cheese the same way.
4. Mix potatoes and cheese with eggs.
5. Bacon fry without adding oil.
6. Mix all the ingredients and form pancakes.

   Fry until golden brown over medium heat.

Oat pancakes with chicken fillet

Another original recipe a light and healthy dinner for the whole family.

Ingredients:

Cooking:

1. Pour oatmeal with kefir and set aside for 20-30 minutes.
2. Grind the fillet with garlic using a blender or meat grinder.
3. Combine all ingredients of the recipe together.
4. Fry in a pan greased with vegetable oil.

Herculean fritters

A practical option, convenient for preparing an afternoon snack for children, because the recipe uses ready-made oatmeal and it is quite possible to use the rest of breakfast.

Ingredients:

Cooking:

1. Cool the porridge, mix with egg, sugar, flour.
2. Add salt and vanillin at your discretion.
3. It is worth throwing a little soda, literally a quarter of a teaspoon.
4. Gently bake a rather thick dough in a frying pan with oil, turning over on both sides.

Oat pancakes with bran and currants

In order to keep yourself in shape, it is not necessary to limit yourself to everything. You need to choose the right food for your food. Breakfast is the start of the day, and it can be quite high in calories, but at the same time it must remain healthy and nutritious. The recipe does not contain wheat flour, oils and sugars, which means it will not bring a lot of empty and fast carbohydrates.

Ingredients:

• 1 glass of oatmeal;
• 4 tbsp. spoons of bran;
• 2 cups of kefir;
• 2 eggs;
• 1 teaspoon cinnamon;
• 0.5 cup currants.

Cooking:

1. Thoroughly mix bran, oatmeal and kefir. Set aside for 15 minutes to puff up.
2. Add eggs, cinnamon and berries to the dough.
3. Bake in a non-stick frying pan without adding oil.
4. Berries can not be put in the dough, but mashed with a blender and served as a sauce.

oatmeal nutritionists consider one of the best and most healthy breakfasts.

But not everyone loves her, and eating the same thing every day is boring. Using the recipes above, you can change the oatmeal beyond recognition, because now you know how to cook delicious oatmeal pancakes in various options. Such a breakfast will give activity and vivacity in the morning and energize you for the whole day. Enjoy your meal!

Oatmeal pancakes are prepared quickly enough, which allows you to enjoy them almost every day. The use of such a dish will have a beneficial effect on the work of the digestive tract, because oatmeal improves the digestion process. The main thing is to observe the recommended proportions during the dough kneading. Otherwise, feel free to experiment. It all depends on gastronomic preferences.

Before you open the refrigerator or go to the store, you need to make sure that you have the necessary utensils. It is recommended to fry food in a cast-iron pan, which evenly distributes heat over the entire surface. In this case, the surface of the oatmeal cakes will not be burnt. When kneading the dough, it is better to opt for manual stirring. When using a mixer, the dough often becomes liquid.

Among other culinary tips to make really delicious tortillas, distinguish the following:

1. Do not use too warm or cold foods during the cooking process, otherwise the dough will come out unsuccessful.
2. Room temperature of all ingredients is optimal to start cooking.
3. It is better to fry on a "medium" fire, otherwise one of the "sides" of the cakes will be overcooked.

Generally speaking, cakes should be in the pan for no more than 8-10 minutes. The specified time interval is considered optimal for uniform roasting. Depending on gastronomic preferences, you can choose a classic or lean recipe.

Ingredients

Dough:

1. Sugar sand - 15-20 gr.;
2. Oil - 20 gr.;
3. Salt - 1-2 gr.;
4. Baking soda (must be extinguished with vinegar) - 0.5 tsp;
5. Cow's milk - 1 tbsp. l.;
6. Chicken eggs - 3 units;
7. Flour (preferably wheat) - 10 tbsp. l.;
8. Oatmeal - 5 tbsp. l.

Gravy:

1. canned or fresh berries(strawberries, raspberries, peaches, etc.) - 170 gr.;
2. Sugar sand - 200 gr.

The secret to making oatmeal pancakes at home

First you need to make sure that the pancakes will be prepared exclusively from fresh ingredients.

After that, you can safely get to work:

1. Pour the flakes into a deep bowl and pour them with milk at room temperature.
2. Mix everything and leave to "approach" for 15-20 minutes.
3. Add sugar and salt to the mixture.
4. Add beaten chicken eggs.
5. If the dough turned out to be “thin”, then 1 tbsp should be added. l. "Hercules".
6. Gently add baking soda and flour.
7. Gently stirring the mixture, you need to make sure its 1-native state.
8. If the base is still liquid, then the situation can be corrected with flour - 1 tbsp. l.
9. Leave everything in a deep bowl for another 15-20 minutes.
10. As soon as the gluten of the test has gained the desired parameters, you can continue.
11. Heat a frying pan on the stove, after adding oil.
12. Slowly spread the cakes on the surface.
13. On each side they are fried for 5-6 minutes.
14. Ready cakes are laid out on a plate.
15. Before serving, the dish is supplemented with sour cream, jam or condensed milk.

Cooking pancakes will turn out quickly, so it is not recommended to leave the stove. Otherwise, the cakes will come out overcooked. The gravy is cooked over low heat.

First, the berries are boiled until the consistency when the sugar is completely dissolved. After that, the mixture is sifted through a blender.

The finished side dish is poured into small containers for serving. Whole fruits and berries are allowed. To do this, they are cut into cubes and laid out on cakes.

Diet oatmeal pancakes on the water step by step

For one reason or another, a person chooses diet cakes based on oatmeal. In terms of their taste characteristics, they are in no way inferior to traditional ones, but at the same time you can enjoy them even during fasting. Lean cakes are prepared on the water and in the oven.

The cooking recipe largely coincides with traditional pancakes, but there are a number of specific changes:

1. It is recommended to use a special lean flour, which will be detected by the corresponding mark on the package.
2. Pumpkins or liver are used as an additional baking element.
3. The use of fresh liver gives the pancakes a taste that makes them related to "sorcerers", but at the same time the dish does not cease to be lean.

In order for the liver cakes to turn out “lush”, it is necessary to stir the dough to 1-native density.

Diet oatmeal pancakes (video)

Depending on culinary preferences, the pumpkin or liver is ground in a blender to a 1-native state and added to the dough. After that, the cakes are baked in the oven at t 190-220 degrees. They must be constantly monitored so that the pastries do not burn. Ready pancakes are served to the table immediately after being removed from the oven.

Oatmeal fritters: recipe (photo)