EntranceIs grilled chicken high in calories? Chicken dishes and their calorie content
Due to the fact that many people love chicken meat, it was decided by nutritionists to introduce it into diet programs. Its main advantage is that you can get enough of the first bite. In addition, it is considered the most useful and dietary. It contains only 10% fat, a lot of protein and up to 90% amino acids. But cholesterol is low.
Despite the fact that the meat is valuable, the skin is not only not useful, but even harmful, as it contains cholesterol. That is why most diets involve chicken breast or fillet. In addition, for healthy eating better buy domestic chicken, and not a broiler grown in artificial conditions. For those who are interested in how many calories are in chicken, it is worth saying that the calorie content depends on the method of preparation.
How many calories are in baked, boiled and stewed chicken?
The most useful is boiled or steamed meat. At the same time, not everyone knows how many calories are in boiled chicken. And 100 g of this product contains only 135 kcal. This is even less than chicken eggs. As for how many calories are in fried chicken, then 100 g of the dish contains 210 kcal (with skin) and 165 g / 100 kcal (one meat).
When choosing a cooking method, especially if the calorie content of the menu is limited, you need to consider how many calories are in stewed chicken. The calorie content of this dish is 123 kcal / 100 g. But not everyone likes boiled and stews. And since fried is high in calories, a baked bird is a good alternative. Knowing how many calories are in baked chicken (104 kcal / 100 g), we can confidently say that it is better to cook meat by stewing and baking. So it is much more useful for the body, and the taste characteristics of baked meat are also on top. And now about how many calories are in the chicken breast, because the breast is most often used in dietary nutrition. In a chicken breast, 113 kcal / 100 g, if the breast is with skin and 90 kcal, if without. The calorie content of smoked chicken is 260 kcal. It turns out that this is the most high-calorie chicken product. However, the harm is not only in calories, but also in carcinogens that can be formed during the smoking process. Separately, it is worth mentioning how many calories are in grilled chicken. One hundred grams of this product without skin contains 92 kcal.
It's the least high-calorie dish from a bird. However, this does not mean that you need to immediately run after him to a nearby stall. There is plenty of information about how it is prepared and how much harm it causes.
How many calories in chicken fillet and breast
Chicken meat has always been considered dietary and those who know how many calories are in boiled chicken use it in dietary nutrition. Besides, boiled chicken useful for patients with gout, polyarthritis, peptic ulcer and diabetes. It contains vitamin B6, which is good for the heart, as well as protein in large quantities and glutamine, which are stimulants of the central nervous system. Also, poultry dishes are an excellent tool for the prevention of heart attacks, vascular atherosclerosis, strokes and hypertension. BUT chicken bouillon- an excellent tool for strengthening the body. But about beneficial features this product can be said if it means boiled, maximum, stew.
In addition to how many calories are in a chicken fillet, it is useful to know that chicken meat is a protein-rich product. Therefore, it can be used by those who decide to build muscle. It also has a positive effect on the brain, cell division and bone structure.
How many calories are in grilled chicken
Chicken meat contains histamine, so people who are sensitive to this element may experience an allergic reaction. Be careful when cooking, as insufficient processing can make the product a good breeding ground for pathogenic bacteria and can cause a life-threatening gastrointestinal disease in humans - salmonellosis. And smoked poultry and grilled chicken can contribute to the appearance of malignant tumors. This is due to the fact that in the process of cooking in the meat there is a modification of amino acids and the accumulation of radioactive isotopes. Therefore, consider how many calories are in chicken and eat only healthy foods.
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Since time immemorial, people have eaten meat, although today people do not tear it apart and do not eat it raw.
Today, they have come up with a lot of ways to process it - boiling, frying, parka, and so on.
And this is not surprising - in terms of the number of useful substances for the human body, meat is in first place among other products. It is especially rich in iron and minerals that help the blood carry oxygen.
Recently, the chicken has become the most popular in our country. And not because chicken meat is the most affordable, but because appetizing chicken is delicious and belongs to the category of dietary products.
Grilled chicken is especially popular these days. The calorie content of grilled chicken is 98 kcal per hundred grams of product. For comparison: the calorie content of boiled chicken meat is 135 kcal per hundred grams of product, and the calorie content of fried chicken meat is 210 kcal per hundred grams of product.
There is no need to scare each other with horror stories about the calorie content of the grill, which is expressed in a large number of carcinogens, because real gourmet he will never eat a “store miracle”, because a real ruddy chicken can be cooked at home.
As you can see, the calorie content of grilled chicken is low. You can cook grilled chicken different ways. If this is a picnic in nature, then the best device is a special three-dimensional grill for large pieces meat, it should have an imposing wooden handle and should be made of stainless metal. At home, grilled chicken can be cooked in a simple oven or in the microwave.
The lucky ones who own a real grill will prefer the skewer grilled chicken. For baking in the oven, you will need a brazier or a jar with a narrow neck, for example, from small cucumbers.
The excellent result, as well as the calorie content of grilled chicken, depend not only on the baking process, but also on the composition of the marinade. In addition, the calorie content of the grill also depends on the choice of the chicken itself.
Young chicken meat is much more tender, tastier and better if the chicken is homemade. Chicken meat of seven months old is suitable for grilling, but the meat of older chickens can be tough. Domestic chickens move more and their diet includes natural food - insects or grains. In order to cook such meat, it must be salted, pepper well and greased with oil. As for store chickens, it is best to take unfrozen ones so that the meat is not tough and dry. You need to defrost the chicken when room temperature, outdoors. Highly important point– no need to defrost frozen grilled chicken in water. Mass-produced chickens need to be marinated first.
The benefits and harms of chicken meat
As noted above, the calorie content of grilled chicken is low - only 98 kcal per hundred grams of product. In addition, the calorie content of the grill in this case includes proteins, fats and carbohydrates. But many people have a question - is chicken meat healthy?
Any nutritionist or doctor will tell you that a person must include in his diet meat products, at least periodically. With the right approach, any type of meat will be useful. The only question is how much to use. It is also interesting that chicken meat can be eaten in greater quantities than any other type of meat.
The main benefit of chicken meat lies in the animal protein it contains. In addition, chicken meat contains a lot of phosphorus and potassium.
It should be noted that chicken breast considered a dietary product. It contains a lot of protein and other nutrients, so the calorie content of the grilled breast is even less than the calorie content whole chicken- only 79 kcal per hundred grams of product. In addition, the calorie content of grilled breast includes magnesium, iron, vitamins A, E, B12, B6. Dieters should consider this low calorie content of grilled breast and include it in their diet.
Chicken meat is also useful for various diseases. It helps in the treatment of gout, diabetes, polyarthritis, in the prevention of atherosclerosis, hypertension, stroke.
The most useful is the meat of young chickens. After all, it is the most tender and rich in minerals and vitamins. Glutamine and protein, which are found in chicken, improve the functioning of the nervous system.
The main disadvantage of chicken meat is the skin, which contains a lot of adipose tissue. Therefore, in order to minimize the harm of chicken meat, it is best to remove the skin before eating it. The calorie content of the grill in this case will be lower.
As you can see, chicken meat has more positive qualities than harmful ones. The main thing is not to overdo it with the use and choose only high-quality products.
It should also be noted that in addition to chicken, various vegetables can be cooked on the grill and served as a side dish for grilled chicken.
The following types of vegetables are ideal for grilling - eggplant, zucchini, cherry tomatoes, peppers and mushrooms.
If you use just such vegetables for grilling, then the calorie content of grilled vegetables will be only 35 kcal per hundred grams of product.
The calorie content of the grill in this case may vary depending on the type of vegetables, but in any case, the calorie content of grilled vegetables will not exceed 40 kcal per hundred grams of product.
Due to the fact that the calorie content of the grill in this case is low, vegetables can be included in the diet of people who are on a diet. 4.2857142857143
4.29 out of 5 (7 Votes)Chickens were domesticated by man many years ago, and since then they have been very common on farms and private backyards. Chicken meat is low-calorie, it can be safely attributed to dietary products, and all because it has a high content of protein, nutrients and vitamins. Of course, the calorie content depends on which part of the chicken you use. How many calories are in chicken?
Remember! Chicken - calories per 100 grams - 190 kcal.
Chicken is an excellent substitute for other types of meat, rich in vitamins and amino acids. There are no carbohydrates in the chicken, fats are the main source. White meat contains virtually no fat, while dark meat is famous for its high iron content.
Boiled chicken
The easiest way to cook chicken is to boil it. Boiled chicken meat is very healthy and low-calorie - 100 grams contains 170 kcal, but without skin. It is undesirable to eat the skin, it contains a lot of fats. The calorie content of meat with skin is almost twice as much - 215 kcal. boiled chicken contains many nutrients, athletes love to eat it - a high protein content contributes to muscle growth.
Chicken soup
Chicken soup is a very popular dish in Russia. Probably, everyone from childhood is familiar with its rich and appetizing broth. People who adhere to a healthy diet try to include such soup in their diet every day. To reduce the calorie content of the broth, all the skin is cut off from the carcass and boiled. The first broth is drained, the second is used for dietary soups. The calorie content of the soup will directly depend on its constituent products.
Chicken soup with potatoes
* Kilocalories are per 100 grams.
A chicken in the oven
Large, fried chicken with a golden brown crust straight from the oven is a frequent guest on the table. However, in addition to high calorie content (238 kcal), this dish affects gastrointestinal tract, so people with a sensitive stomach should avoid baked chicken. But depriving her of the skin, you can reduce the load on the organs.
Grilled chicken contains almost the same number of calories, in addition to this, it is very harmful and not healthy at all. The high content of carcinogens in it, harms the stomach.
The only thing that will help reduce the calorie content of chicken cooked in this way is to remove the skin and grease the chicken well with lemon juice or balsamic vinegar. Of course, from these procedures, she will not become super dietary, but the calorie content will be slightly reduced.
Pilaf with chicken. calories
Traditionally cooked pilaf is quite a fatty dish. Pilaf with chicken has fewer calories than pork or beef. Calorie pilaf with chicken is 170 kcal.
Braised chicken
calories braised chicken about 230 kcal. It can be easily reduced - refuse to add oil during the cooking process. Instead, you can use tomatoes and peppers, add water and lemon juice. Calorie content has decreased four times and will be only 55 kcal. Braised chicken with cabbage contains 115 kcal.
Many often allow themselves to have a bite to eat shawarma. Indeed, the dish is easy to prepare and cook quickly. According to the rules, in real shawarma do not add ketchup or mayonnaise. It is cooked with kefir sauce. In such a shawarma, the calorie content will be 115 kcal per 100 grams. With the addition of mayonnaise, it will increase dramatically to 180 kcal. Lavash with chicken and vegetables, without sauce contains 80 kcal.
Chicken with potatoes
The calorie content of stewed chicken with potatoes is 115 kcal. But many favorite French potatoes contain as much as 260 kcal and are not recommended for people who monitor their weight.
fried chicken calories
Braised chicken contains 220 kcal. However, different parts of the body have different calorie content. Breast - 180 kcal, legs - 185 kcal, chicken thigh - 150 kcal, chicken fillet - 180 kcal.
Caesar with chicken
Probably many have not only heard, but tried the famous Caesar with chicken. This dish has gained popularity not only in cafes and restaurants, it is cooked with pleasure at home. Calorie salad - 220 kcal.
Chicken with mushrooms
Chicken stewed with mushrooms is very tasty and tender, with a calorie content of 100 kcal. If you add cream to the dish, they will make the chicken even more tender, but the calorie content will already be 150 kcal.
Chicken kebab
Very few people prefer to cook chicken skewers. Pork and beef remain in first place. The calorie content of chicken skewers depends on the marinade:
- in soy sauce- 155 kcal;
- in honey sauce- 200 kcal;
- in mayonnaise with spices - 185 kcal.
Smoked chicken
Unique smell beautiful view and great taste smoked chicken breast is familiar to almost everyone. But behind an attractive appearance, only harm is hidden - a lot of calories and high fat content. In 100 grams - 190 kcal.
Noodles with chicken
Chicken is prepared as a side dish for a variety of noodles, the calorie content of chicken meat depends both on the noodles and on the additives to it.
- calories rice noodles with chicken - 235 kcal;
- buckwheat - 80 kcal;
- egg - 140 kcal;
- wheat - 150 kcal.
enjoys great popularity italian dish- pasta. It's noodles with chicken in sauce and cheese. Calorie content - 130 kcal.
chicken cutlets
Chicken cutlets contain a small amount of fat, so they are very tender and juicy. Calorie content - 145 kcal.
Rice with chicken. calories
Apart from traditional recipe pilaf, chicken can be cooked simply with rice, for example, stewed in soy sauce. The calorie content of the dish will be 145 kcal.
Buckwheat with chicken
Chicken can be served as a side dish to any meal. The calorie content of buckwheat with chicken will be 105 kcal, if carrots are added there - 115 kcal, with chicken and mushrooms - 100 kcal.
Cabbage stew with chicken
Braised cabbage with chicken has a calorie content of 80 kcal.
Pea soup with chicken
The calorie content of pea soup will directly depend on its composition. Pea soup, which will be based on chicken broth, and in the composition of peas, carrots, onions, potatoes and greens will contain only 55 kcal.
Even if you leave potatoes, and the main ingredient is peas, and add smoked meats to it, Bell pepper, garlic and a variety of seasonings, the calorie threshold will not exceed 110 kcal. Many people prefer to experiment and prepare pea cream soups based on milk. Greens, carrots, onions, dill are added there. Such soups have a low calorie content - 50 kcal.
To know the calorie content of chicken, you need to find out the tricks of its heat treatment. The bird from the counter must be soaked for a couple of hours.Take note!
Do not be afraid to experiment, chicken meat can be cooked in different ways, plus there are a large number of chicken dishes in cooking. Soups, salads, hot - the list is endless.
Huge selection of pastries, meatballs, dumplings. The chicken is baked whole, and in pieces, stuffed with vegetables and fruits, sauces are made for various side dishes. Chicken will always be a valuable product on the table, it will delight with its taste and aroma. Breeding chickens is not difficult, almost every farmer grows chickens in his backyard.
Chicken, broiler chickens, grilled breast with skin rich in vitamins and minerals such as: choline - 12.4%, vitamin B5 - 28.2%, vitamin B6 - 15%, vitamin PP - 47%, potassium - 11.6%, phosphorus - 31.9%, selenium - 55.6%
Benefits of Grilled Chicken, Broiler Chicken, Skin-on Breast
- Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.
A complete guide to the most useful products you can see in the application
Most people prefer appetizing and fragrant chicken grill. Juicy crispy crust and tasty meat give this dish a special place. Not only does it fit perfectly into festive table, but also happy to buy for a regular dinner.
However, those who follow the figure and control nutrition, trying to stick to healthy products, need to be more careful and thoughtful in their purchase and consumption of tasty poultry.
Calorie content and BJU grilled chicken
Grilled chicken is notable for its KBJU ratio. For 100g of product, it looks like this:
| Name | Calorie content (kcal) | Protein (g) | Fat (g) | Carbs (g) |
| whole chicken | 183 | 22.2 | 8,7 | 1,5 |
| Skinless chicken | 133 | 23,4 | 6 | 0,3 |
| Breast | 158,2 | 26,9 | 4,6 | 1 |
| legs | 206,6 | 25,4 | 10,7 | 0 |
| wings | 176,2 | 21 | 10,2 | 0,2 |
Grilled Chicken Recipes
The safest option is homemade chicken. In this case, you will know about all the products used in cooking. Try to choose farm meat and use fresh produce.
At home, chicken can be cooked not only in the oven, but even in the microwave.
This tool will be a good helper in losing weight. The components of sweets gently affect the body, have 100% natural composition, this determines the absence of side effects.
Of course, it is especially important to combine taking pills with proper nutrition and physical activity. In this case, the efficiency will be maximum, and the result is noticeable on the face.
Grilled ginger chicken
Ingredients:
- chicken carcass - 1 pc;
- lemon juice - 1.5 tablespoons;
- vegetable oil - 2 tablespoons;
- Greek yogurt - 3 tablespoons;
- ginger - 1 tsp;
- garlic - 1 head;
- mustard, salt, pepper, Provence herbs.
Cooking:
- Place the washed and dried carcass in a plastic bag and pour the resulting mixture. Shake vigorously and refrigerate, leaving to soak overnight.
- Use strong and thick threads for bandaging the legs and wings.
- Move the chicken to a special rack for grilling. Send to the oven at 200 ° for 1.5 hours. Cooked chicken will release a colorless liquid when pierced.
Ingredients:
- chicken carcass - 1 pc;
- kefir - 200 ml;
- sour cream - 200g;
- soy sauce - 50 ml;
- suneli hops - 0.5 tsp;
- salt, pepper, oregano, curry.
Cooking:
- Prepare the marinade from the indicated ingredients.
- Thoroughly grease the washed and dried carcass with sauce from the outside and inside, place in a form with marinade, cover cling film and place in a cold place for a couple of hours.
- The chicken should be planted on a skewer, put in the oven. Under it, be sure to place a baking sheet to collect the secreted fat and juice.
- Bake for 50 minutes at 230°.
Ingredients:
- chicken carcass - 1 pc;
- lemon juice - 1.5 tablespoons;
- vegetable oil - 3 tablespoons;
- garlic - 1 head;
- water - 80 ml;
- salt, pepper, seasoning "Grill".
Cooking:
- Prepare the marinade from the indicated ingredients.
- Thoroughly grease the washed and dried carcass with sauce from the outside and inside, place in a form with marinade and leave to soak for half an hour.
- Put the chicken on the grill and place in the microwave. Place a tray under the grate to collect the liquid. Cook 10 minutes.
- Pour water into the tray, set the “combi-2” and fry the chicken on each side for 10 minutes.
- Send the chicken carcass to the oven for 7 minutes at 250 ° to form a crust.
Do you want to lose weight?
A slim figure is the dream of many women and men. I want to be at a comfortable weight without exhausting myself with strict diets and heavy exercises.
In addition, overweight can lead to health problems! Heart disease, shortness of breath, diabetes, arthritis and a markedly reduced life expectancy!
It has the following properties:
- Accelerates metabolism
- Burns body fat
- Reduces weight
- Lose weight even with minimal physical activity
- Helps to reduce weight in cardiovascular disease
Benefits of chicken meat
The advantages of chicken are determined by its composition, which contains a large amount of useful vitamins. Chicken meat:
- Accelerates the set of muscle mass (many proteins).
- Stimulates the proper functioning of the kidneys and adrenal glands, which cleanses fat deposits (choline).
- Helps to lose extra pounds. Energy is expended on the digestion of the contained protein.
- Reduces acidity.
- Easily digestible (no coarse meat fibers).
- Suitable for diet food(low calorie).
- Strengthens immunity (B, C, PP, A);
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Harm from eating chicken
Chicken meat acquires disadvantages after grilling. Tasty dish with processing receives a number of disadvantages:
- It provokes diseases of the heart and blood vessels (carcinogens and fats).
- May lead to atherosclerosis (cholesterol).
- Loses most of the vitamins. Useful material decompose at high temperatures.
- Retains water in the body. A large number of salt leads to swelling of tissues and blood vessels.
- Exacerbates gastrointestinal infections and diabetes.
- Stimulates pressure surge due to sodium content.
How to choose ready-made grilled chicken?
