EntranceThe benefits of semolina porridge for breakfast. How useful is semolina? Features of the correct preparation of semolina porridge
Semolina porridge is made from semolina and water or milk. Sugar is often added to it. This breakfast is served with jam, raisins or fresh berries.
For many years, semolina porridge has been one of the main dishes of the children's diet. Children enjoy eating.
The composition and calorie content of semolina
Semolina contains folic acid, thiamine, dietary fiber, riboflavin, niacin and starch.
The composition of semolina porridge cooked on water, as a percentage of the daily norm, is presented below.
Vitamins:
Minerals:
Calorie semolina porridge - 330 kcal per 100 gr.
The beneficial properties of semolina porridge have been proven by research. It has a positive effect on heart health, bone health, bowel function and immunity.
For bones and muscles
Semolina contains calcium, magnesium and phosphorus, which strengthen bones.
For bones, semolina porridge in milk is most useful - it contains more calcium. In addition, the use of semolina makes the muscles more resilient.
For the heart and blood vessels
it nutritious dish reduces the likelihood of developing heart disease, seizures and strokes.
Selenium in semolina protects the heart from diseases.
For nerves
Semolina helps maintain the health of the nervous system, thanks to magnesium, phosphorus and zinc.
Thiamine and folic acid, which are also rich in semolina, are good for nerves and the production of red blood cells.
For the gastrointestinal tract
The use of semolina porridge improves digestion. Fiber in porridge normalizes bowel function, helping to quickly digest food.
For kidneys and bladder
Potassium in the composition of semolina improves the functioning of the kidneys and urinary system.
For the reproductive system
Semolina is a natural source of thiamine. It stimulates the work of the central and peripheral nervous systems, and also increases sexual desire.
For skin
Protein is essential for skin health and beauty. Semolina porridge is a rich source of protein, so its regular use will be the key to timely nutrition and skin hydration.
For immunity
To strengthen the immune system, B vitamins and vitamin E are needed. They help the body fight diseases and increase immunity. These vitamins are present in sufficient quantities in semolina. Selenium in semolina is an antioxidant that protects cells from destruction.
Semolina during pregnancy
The food contains folic acid. It is important for the healthy development of the fetus, so semolina is useful during pregnancy.
Semolina porridge for weight loss
The main reason for weight gain is overeating. Semolina is rich in fiber, which helps digest food. In addition, it maintains a feeling of satiety for a long time.
Semolina porridge is slowly digested and provides the body with energy.
Is it possible to eat semolina porridge with diabetes
Harm and contraindications of semolina
The main contraindication to the use of semolina is an allergy to. Those suffering from celiac disease should refrain from foods and dishes with gluten.
The harm of semolina porridge is manifested by its excessive use. It is expressed as:
Semolina is a product that has a positive effect on the body. It helps to cope with various diseases, making the diet nutritious.
Enrich your diet with a variety of foods. For example, an alternative to semolina is oatmeal, which is also very good.
What benefits of semolina? And are there those to whom it is categorically contraindicated?
What is semolina made from?
The name of the cereal does not at all indicate from which cereal it could be produced and what composition to expect from semolina. But it is a well-known fact that popular wheat serves as a raw material for cereals. The endosperm of wheat grain is sent for processing to obtain semolina - its middle part, the basis of which is starch. It is precisely due to its high concentrations that semolina is nutritious and, interestingly, is digested exclusively by the lower part of the intestine.
Manka - Wheat groats coarse grinding, the average diameter of its particles is from 0.25 to 0.75 mm.
The resulting grinding groats are characterized not only by high nutritional value, but also by the content useful substances with which the endosperm was still filled. From semolina, the human body receives:
- protein,
- vitamins of group B (B1, B2, PP), E
- minerals - especially iron and phosphorus, to a lesser extent potassium, calcium, sodium, magnesium.
Unlike many products of cereal origin, semolina cannot be regarded as a source of fiber. Because fiber is more concentrated in the outer shell of cereals (because it is recognized as the richest source), and the middle part of the wheat grain is sent to the production of semolina.
Semolina is usually made from durum wheat of coarse grinding, less often from soft wheat, and also from a mixture where durum wheat is not more than 20%. The origin of the cereal is always indicated on the packaging with it.
Due to the fact that semolina has a minimum of fiber and a maximum of starch, it is both quick to prepare and a satisfying product. In some cases, this is an indispensable and very useful property, but the benefits of semolina are not limited to that.
Benefits of semolina and its harm
First of all, we note nutritional value decoys. This characteristic is very relative. 100 grams of dry semolina contains 330 kcal. The calorie content of semolina porridge boiled in water is estimated at 80 kcal / 100 grams, in milk - 98 kcal / 100 grams. But who cooks semolina on the water? Usually, in combination with it, milk enters our intestines, butter, sweeteners (sugar, honey, jam, condensed milk) - hence the extra calories. The benefits of semolina cooked according to classic recipes, will be appreciated by individuals seeking to gain a few kilograms.
If the semolina is really boiled in water, the product can be assessed as dietary. And for good reason. It is included in some, in particular for people who have undergone surgery on the digestive tract. Then semolina is an indispensable food product, the uniqueness of which lies in the ability to be digested by the lower intestines, without straining the rest at all.
Semolina on water without salt and sugar should be called good. This is introduced closer to the age of one, but prudently and with a certain degree of caution. Just in the children's diet, semolina can open up from a negative rather than a positive side. Starchy carbohydrates not only lead to excess weight in adults, but also to metabolic disorders in children:
- The mucopolysaccharide gliodin contained in semolina causes necrosis of the intestinal villi, and phytin changes the intestinal microflora so that it is not able to absorb vitamin D and iron, which are necessary for the growth of the child. Young parents need to know this. At the same time, already by the junior school age, the mentioned danger of semolina is minimized, because digestive system the child is strong enough.
- If a person develops from an early age, that is, gluten intolerance, being wheat groats, is contraindicated. Under the influence of gluten in patients with celiac disease, the intestinal mucosa becomes thinner and the absorption of all nutrients, especially fats, is impaired.
If there are nuances of including semolina in the diet of children and adults, then semolina is definitely useful for the elderly. The fact that it prevents the development of hypermineralization of blood cells, prevents the development, does not have the slightest irritation of the intestines, but perfectly saturates and provides a surge of strength. Along with the fact that semolina contains no more than 0.2% fiber, it is rich in protein.
The benefits of semolina high iron content and virtually no fiber. This makes semolina useful in the postoperative recovery period. Liquid semolina is included in diets prescribed for diseases gastrointestinal tract and after operations on the stomach and intestines. This is the only cereal that is digested and absorbed by the walls of the lower intestine.
In addition to iron, semolina (as part of a substance such as phytin) contains phosphorus. Its concentrations are sufficient to bind calcium salts, preventing them from entering the blood. Occasionally, phytin allows you to stabilize the level of calcium salts, but more often too frequent use of semolina (especially in childhood) is dangerous by washing out calcium from the bones. Other cereals also bind calcium, but to a lesser extent than semolina. That is why doctors now recommend feeding babies vegetable puree first.
Manca is a good remedy treatment of all diseases of the stomach and intestines, cleanses the body of mucus and removes fat.
How to choose and cook the "right" semolina?
Semolina - although it is coarse grinding, its particles are very small. These are not so easy to wash as we do with whole grains. So, when choosing between a packaged product and semolina by weight, opt for the first one. Groats sold on the streets, under the open sky, run the risk of being contaminated and even toxic. Semolina is especially beneficial in absorbing toxins.
The next thing you need to pay attention to is the designations "M", "T" or "MT" on the package. They indicate the variety of wheat used for the production of semolina. "M" are soft varieties, "T" - hard, "MT" - soft with the addition of hard (no more than 20%). It is better to give preference to cereals from durum varieties wheat. From it you can expect to receive at least a minimum of fiber, as well as more vegetable protein, vitamins and minerals in comparison with cereals from soft wheat. Durum wheat grits are easily recognizable and tend to be yellowish-creamy rather than white.
And check the packaged, and even more so the semolina bought by weight at home for the presence of impurities. This can be done by sifting semolina through a sieve. If there are any particles left on the sieve, it is better to use such sifted semolina for puddings, mousses, casseroles.
High-quality semolina will not gather dust and stick together. It is easy to check this - squeeze a handful of cereals tightly. When you open your palm, dry semolina will crumble, and wet semolina will stick together into a lump.
Having determined that the semolina is of good quality, it remains to cook it correctly. Semolina can be used not only for making porridge, but also for rolling cutlets, meatballs, cheesecakes. Semolina is added to the dough, puddings, mousses. But the main skill, of course, has to be applied in the preparation of semolina. You can spoil it with excessive density, and the presence of lumps, and a corny undercooked consistency. So, the sequence of cooking porridge from semolina is as follows:
- pour the cereal only into a hot liquid (milk or water), after adding salt, sugar;
- semolina must be introduced into the liquid in a thin stream, while constantly stirring;
- it takes about two minutes to stir the cereal poured into the pan;
- for cooking, you need to take so much cereal so that you can have time to pour it in and mix well until the mass thickens;
- the ratio of liquid and cereal largely depends on the grinding - the finer the cereal, the faster the porridge will thicken;
- the classic proportion of cereals and liquids is the ratio of 1:10;
- two minutes after the last grains of semolina have fallen into the pan, it is closed with a lid and left for a while - the porridge will continue to swell;
- you can flavor ready-made semolina porridge with butter, jam, jam, nuts, pieces of fruit or berries.
If a semolina dessert, even in combination with jams, condensed milk differs only in calorie content, then there are products with which semolina as a whole does not go well. These are legumes, bread, potatoes, dates and other ingredients that contain a large number of carbohydrates. At the same time, a handful of nuts or fresh berries very appropriate for semolina.
In addition to cooking, semolina is very appropriate in home recipes for beauty:
- if semolina is added to any moisturizer, you get an excellent scrub, suitable for heels as well;
- if semolina is combined with olive oil, such a scrub can be used to treat the face;
- if semolina is mixed with honey in a ratio of 1: 2, you get a scrub from "black dots".
Also, semolina in home cosmetology goes well with grated vegetables, vegetable oils, fermented milk products, salt, coffee.
Probably, there is no more controversial food in the world than semolina. The inhabitants of kindergartens are usually divided into two categorical parties - passionate fans, for whom the benefits of semolina are obvious, and fierce man-haters, and preferences are more often preserved for the rest of their adult lives. Groats went through a period when it was impossible for ordinary people and, in terms of accessibility, was equated with such aristocrats of cuisine as truffles and artichokes, but after the revolution, semolina became simple and not scarce, respectively, and interest in it was lost, and people never learned how to cook it properly .
by the most the best recipe It is customary to consider this ratio: 1 liter of milk per 300 g of cereals. In this way, you can get the most delicious and acceptable substance in consistency. And, of course, the serf cook of Count Guryev didn’t waste his time for nothing, and it’s not a shame to offer his recipe in a restaurant: Guryev’s is cooked on cream foam with the addition of jam!
Chemical composition
Semolina porridge is useful for its high content of such a vital trace element as potassium, which ensures the smooth functioning of the heart. The cereal contains a large amount of iron, and it helps the red blood cells to function properly, carrying oxygen to every cell of our body. Semolina porridge contains a large amount of B vitamins, which are responsible for the state of our nervous system.
The benefits and harms of semolina
Beneficial features
The main benefit of semolina porridge is that it is ideal for the dietary treatment of diseases of the gastrointestinal tract, which provides a low, only 0.2%, fiber content in cereals. Add to this the ability (characteristic only for this product) to be absorbed in the lower intestines, which is an undoubted benefit of semolina for the elderly.
The fact is that cereals contain a large amount of starch and vegetable protein, that is, without giving too much load on the stomach and intestines, it allows you to easily and quickly fully feed the body. This property is indispensable in the postoperative period.
Useful semolina porridge for the elderly. For them, the ability of semolina to flush out minerals from the body will do a good service: it will not allow hypermineralization of blood cells and body tissues.
Harm of semolina
As for contraindications, then, like any other product, semolina should be consumed in moderation. Despite the benefits of semolina, in some people, excessive consumption of it can provoke the development of such a hereditary disease as celiac disease - a kind of lifelong allergy to vegetable proteins. Therefore, it is better not to give semolina to very young children.
Semolina porridge is familiar to everyone from deep childhood.
Someone likes classic version cooked in milk or water, and someone likes porridge with the addition of fruits or berries.
But, we can definitely say that there is no such food product that would cause as many conflicting opinions about the benefits and harms as semolina.
Features of the correct preparation of semolina porridge
The taste and benefits of semolina directly depend on the method of its preparation. First of all, you need to choose the right cereal. Three types of semolina go on sale:
From hard varieties with marking - T;
From soft. Marking - M;
From mixed - MT.
For porridge, only cereals from soft varieties are suitable. You can cook it both in water and in milk. But it should be borne in mind that a dish cooked in milk will be high in calories. The fatter the selected milk, the higher the calorie content of the porridge. At the same time, semolina protein is digested only if the dish is cooked on a milk basis. The standard ratio for porridge of moderate density is 7 teaspoons per 200 ml of milk.
So that cooking is not a problem, it is necessary to observe some nuances at all stages of the procedure:
2. Add sugar or honey. If the dish is prepared for an adult, then these ingredients are added to taste. If the porridge is intended for a child, then it is better to exclude honey, and add sugar in a minimum amount - about 6 grams.
3. Add a pinch of salt.
4. Continuously stirring the boiled milk, pour the cereal in a thin stream. The intensity of stirring will help eliminate the appearance of lumps.
5. Let the mass boil and reduce to the lowest power. The final density of the cooked porridge and preservation depends on the cooking time. useful properties. In order to get an average density, do not cook for more than 7 minutes. For a more viscous mass, you can cook for 12 minutes. But do not keep the dish on fire for more than 15 minutes - this deprives it of all its useful properties.
6. Remove the finished porridge from the heat and add butter (about 5 grams), fruits, berries or various spices if desired. Cinnamon is perfect for semolina. Such a tandem contributes to the normalization of digestion. You should not combine semolina with foods high in carbohydrates, such as dates.
Semolina porridge with the same success can be cooked in a slow cooker. To do this, add to the pan:
400 ml of milk or water;
50 g of semolina;
0.5 teaspoon of salt;
1.5 tablespoons of sugar;
Butter if desired.
Then close the lid and set the appropriate mode. The harm from semolina porridge prepared in this way will be minimal.
What is the use of semolina porridge?
This food product causes a lot of controversy about its beneficial properties. In some situations, the use of this dish is not recommended. But for the most part, semolina brings undeniable benefit. This is due chemical composition a product that includes a wide range of vitamins, micro and macro elements. Due to the high content of potassium and magnesium, semolina contributes to the active restoration of normal heart function. Therefore, porridge is introduced into the diet for diseases of the heart and vascular system. Also this product indicated in the postoperative period, since vitamin E, found in cereals, favors the speedy healing of body tissues. The use of semolina porridge makes up for the lack of iron and restores the normal level of hemoglobin. The presence of zinc in the composition of cereals ensures the normal functioning of the liver. A whole group of B vitamins supports the immune system, strengthens the nervous system and increases the efficiency of brain receptors. The large amount of calcium in cereals helps to strengthen teeth and bones. Semolina porridge is indicated for chronic kidney diseases, as cooked with water, it does not allow the body to absorb proteins. Gastroenterologists consider semolina an indispensable product for diseases of the stomach and digestive tract. Possessing an enveloping effect, it relieves spasms, removes intestinal mucus and toxins, and prevents the occurrence of malignant tumors. The combination of all useful elements and vitamins found in porridge allows you to restore your vitality and energy potential in a short time.
Harm of semolina: fiction or truth?
Unfortunately, semolina has not only a beneficial effect. Some of its features cause great harm to the body, causing a number of pathologies and side effects. The cereal is saturated with a viscous substance - gliadin (gluten), which can cause death of the villi of the esophagus. As a result, diarrhea, intestinal colic, stomach cramps occur.
In addition, the accumulation of gliadin leads to the occurrence of eczema and pain in the joints and ligaments.
The phytin contained in cereals significantly slows down the absorption of nutrients and promotes the excretion of calcium from the body. Often this leads to increased bone fragility. In this regard, older people are advised to limit the consumption of semolina. Frequent use of this product leads to constipation, especially if the amount of water entering the body is limited.
Semolina porridge is high-calorie dish and has a high glycemic index promotes rapid weight gain. Therefore, frequent consumption of such a product is not recommended for people prone to fullness. Strict contraindications to the introduction of semolina porridge into the diet are diabetes mellitus and celiac disease.
Pediatricians have a special attitude towards semolina. Modern doctors do not recommend introduce this product into the diet until the child is less than 3 years old.
This is due to the fact that the child's digestive system is not able to cope with the large amount of carbohydrates that are contained in semolina porridge.
It leads to bowel dysfunction: diarrhea or constipation. In addition to this factor, there is another one that also negatively affects the work of the digestive tract. This factor is the presence of gluten in the composition of cereals. Being released in the intestine, it aggressively acts on its mucous surface, gradually thinning it.
In semolina, there is a large amount of phosphorus, which, accumulating in the body, blocks the flow of calcium into the blood.
If you feed your child regularly at least 3 times a day with such a dish, then the level of calcium will be replenished only from bone tissue.
At the same time, gliodin, contained in cereals, prevents the absorption of nutrients that contribute to the penetration and better absorption of incoming calcium.
As a result, at first the child has an acute deficiency of vitamin D, and then rickets or spasmophilia may occur.
What is useful and harmful semolina porridge for pregnant and lactating mothers?
During pregnancy, diet and diet should be given special attention. A woman's menu should be varied and, most importantly, complete. During this period, doctors recommend including semolina porridge in your menu. It must be alternated and consumed about 3 times a week, no more. Naturally, the use of this product should not be excessive, since semolina has both positive and negative effects on the body of a pregnant woman.
Benefits of semolina:
The composition of the product contributes to the complete assimilation of all substances in a short period of time, while not causing a feeling of oversaturation and discomfort in the stomach;
Such a dish contributes to the rapid restoration of energy potential;
Cholesterol is completely absent in semolina groats. For pregnant women, this is an important indicator, since in this period there is often an increase blood pressure;
With an exacerbation of gastritis, semolina porridge will be an indispensable assistant. It gently neutralizes the aggressive effect of acid on the walls of the stomach;
During pregnancy, this food product is recommended as a body cleanser. To do this, it is worth introducing porridge cooked in water into the morning menu.
Harm from semolina:
The high calorie content of such a dish can provoke a set of extra pounds, which is already a problem for pregnant women;
The presence of gluten can provoke allergies, both in the mother and in the child in the future. Often, allergic manifestations cause serious pathologies of fetal development;
With frequent use, it is possible to reduce the intake of iron in the body, which leads to anemia.
The undoubted benefits of semolina porridge for children
The benefits of semolina porridge for the development of the body of children are undeniable. The main point is the correct and timely introduction of it into the diet of the child.
First of all, you need to remember that it is not recommended to feed a baby under a year old with it. The body at this age is in the stage of active growth.
An unformed nutrition system is not able to fully cope with such an amount of nutrients and elements.
After a year, this dish is introduced into the menu only because the cereal is rich in vitamins and the micro and macro elements necessary for the child. Up to three years, the portion should be small, once a day and no more than 2 times a week.
The use of porridge by children under three years of age is indicated in case of insufficient weight or severe dystrophy.
The presence of proteins and starch contribute to rapid weight gain, mainly due to the growth of muscle tissue. But even in this case, you should not exceed the consumption of porridge more than once a day.
Semolina contains a very important enzyme - phytinase, which regulates metabolic process substances and improves immunity.
Semolina useful product, which will help the whole body, if used correctly. Make your diet complete and varied, and then nutrition will only benefit.
For many, semolina porridge is a childhood memory: pleasant for some, not so much for others. Moms and grandmothers loved to feed their children with such a dish, talking about her many useful qualities Oh. Surprisingly, today experts argue about the benefits of this cereal. Next, we will understand how useful such a product is and why nutritionists in some cases advise to stop using it.
The nutritional value
Semolina is very high in calories. Per 100 grams pure product accounts for 328 kilocalories. But such a high figure is balanced by the fact that cereals are very nutritious. It contains carbohydrates, so it is able to give a quick satiety. But due to the fact that these carbohydrates are fast, such saturation is felt for a short time. There is very little fat in the composition. 
In the process of preparing semolina porridge from it the energy value cereal drops. Therefore, as a result, the final calorie content of the dish will depend on the product on the basis of which this porridge is prepared (milk or water), how much sugar is added there and whether oil is added. One serving usually contains about 80-100 kcal.
Did you know? Semolina is the only cereal that is digested in the lower human intestine. There it is digested and absorbed.
Vitamins and minerals
The main components of the cereal in question are starch and vegetable protein. Due to this, cereals are quickly absorbed by the body. As for fiber, there is very little of it in semolina, only 0.2%. There are vitamins of groups, and. There are also minerals (, iron), but there are not very many of them compared to other cereals in semolina. But there is a large amount of gluten (gluten), which is why such porridge should not be consumed by people who suffer from celiac disease.
Beneficial features
Such cereals are prepared very quickly and are just as quickly absorbed by the human body. Due to its quick preparation, it is often chosen as a main dish for breakfast, as well as one of the ingredients for making a variety of casseroles, pastries and desserts. Thanks to the use of semolina in the blood, cholesterol levels drop, brain function and the conductivity of nerve fibers improve. Also, this product has an enveloping quality, which is useful for the digestive tract. 
Semolina helps to reduce the risk of heart disease, strengthens bone tissue, and also restores the functional functioning of the kidneys. The product helps the intestines to cleanse, removes toxins, salts and fats from the body, and also fills a person with energy and strength for activity. Due to its characteristics, semolina is great for people suffering from kidney failure or having stomach diseases. Those who have undergone surgery are also very often recommended to follow a diet that includes semolina-based dishes.
Did you know? The word "manna" comes from the Hebrew words "man" and "na", which translates as "what is this?".
Application
Not everyone knows that semolina is used not only in cooking, but also in medicine, as well as in cosmetology. 
In medicine
- In the presence of diseases in the gastrointestinal tract. Due to its enveloping properties, semolina can relieve pain and spasms in those who are ill. This is true for those who suffer from ulcers and gastritis.
- After the transfer of the operation. Semolina-based porridge is nutritious, therefore it is able, without overloading the body, to quickly saturate it.
- In a state of extreme exhaustion. For people who are extremely underweight, high-calorie semolina helps to bring weight back to normal. It also helps to get rid of chronic fatigue.
- In chronic kidney failure. Semolina will be an indispensable product for those who are forced to adhere to a protein-free diet.
- If you have allergies. Manka is not an allergen. Therefore, in the absence of an allergy to milk, semolina porridge can be safely eaten. Otherwise, you can cook it in water.
Did you know? Among other things, it is worth noting that semolina is very popular in Tibetan medicine. Tibetan doctors are sure that people who regularly consume such cereals in adulthood have stronger bones and teeth, and also suffer less from gastrointestinal problems.
In cosmetology
In cosmetology semolina often used to prepare various kinds of masks, scrubs and creams. Semolina-based products help fight acne, and also contribute to faster skin regeneration. For example, in order to peel your face with semolina at home, you only need two products: semolina and olive oil. You need to put them in two containers. First, fingers should be dipped in oil, and then in semolina, and after that, with quick movements in a circle, you can begin to cleanse the skin. Such scrubbing will become an indispensable procedure, especially in winter, as it will help in exfoliating dead skin particles and nourish the skin with moisture.
Contraindications and harm
Speaking of contraindications, we will rely on the opinion of nutritionists, who can provide several important reasons for not using semolina. There are very few of them and they concern small children, allergy sufferers and some adults.
You can not use semolina in such cases:- when there is an allergy to gluten;
- women during lactation, if her child has diathesis;
- if there is a problem of lack of calcium in the body.
Important! Children under the age of one year are not recommended to use semolina porridge.
Among other things, even if there are no contraindications to eating semolina, you should still not abuse such a product, since its excessive amount in the diet contributes to weight gain, and older people may experience symptoms of osteoporosis, as well as calcium leaching. 
Portion
Many adults, and even children, love to eat semolina porridge for breakfast. Sugar, honey, butter, nuts, fruits, etc. are also added to it. But still, this dish should not be abused. This is due to the fact that if it is useful for an adult, then children can often be contraindicated. Adult men and women are recommended to cook semolina porridge with milk or water about 2-3 times a week, not more often. But for children and adolescents, it is better to use it only once every seven days.
How to choose the right one when buying
In order not to make a mistake in choosing semolina for cooking delicious meals you should pay attention to some factors:
- It is best to buy cereals in plastic bags, because through the transparent packaging you can see what semolina looks like, if there are any impurities. Moreover, in paper packaging cereal can go bad.
- You also need to pay attention to the conditions in which the semolina is stored. The place should be clean and dry, without excess moisture. If the conditions are not suitable, then insects or bugs can start in the product.
- It is necessary to evaluate the color of semolina. Thus, its composition can be understood. If the grains are cream or white, then this is the “M” type of cereal, which is very high-calorie and at the same time minimally useful. People who care about their health and watch what they eat are advised to buy “T” brand cereals. It is usually slightly darker than the previous one, and the grains have a slightly ribbed structure.
Cooking features
Of course, the most famous dish that is prepared on the basis of semolina is porridge. It can be prepared with both milk and water. Additional components add at your discretion, based on taste preferences, as well as the presence or absence of a special diet.
In order to cook semolina porridge, you should:- take one part of semolina and five parts of milk (or water);
- milk must be brought to a boil;
- semolina in a thin stream should be poured into milk;
- the mixture is stirred and brought to readiness.
Important! It is imperative to pour the cereal into the liquid with a very thin stream, otherwise the semolina will stick together into lumps. For the same reason, porridge must be constantly stirred while it is cooking, otherwise it will also stick to the pan in addition, and it will be very difficult to wash it all off.
Also, semolina is often used in the process of making cheesecakes and casseroles to get a beautiful crispy crust. Many housewives make puddings and pastries from it.
Storage
Of course, the key to long-term preservation of useful properties of semolina is right conditions its storage. First of all, you need to pour it from the package in which it was sold into an airtight container so that it does not remain open as you use it. It is recommended to keep it on the same shelf as the rest of the cereals - in a dry place. It is very important that moisture does not get into the container where the semolina is stored, otherwise its taste will deteriorate.