Apple seeds: undeniable health benefits. Apple seeds: benefits, harms, calories and features of use

There is no fruit in Russia more popular than apples. They can be found in any store or at their summer cottage. They are cheap, healthy and tasty. After all, it was not for nothing that Eve seduced Adam with an apple, and there was something to be tempted by. Let's try to understand all the advantages and disadvantages of an apple.

Apples and health

Nutritionists and doctors believe that apples are useful for absolutely everyone - both healthy people and those who suffer from various diseases.

In apples (especially in recently picked ones) there is quite a lot of vitamins. For example, apples contain 50% more vitamin A than oranges. This vitamin helps protect against colds and other infections and maintains good vision. The rather rare vitamin G in apples is more than in any other fruit. It is called the "appetite vitamin" and ensures normal digestion and growth. Apples are rich in vitamins C, as well as group B. In the ripe fruits of some varieties of apples, iodine is 8 times more than in bananas, and 13 times more than in oranges. Therefore, apples are considered useful for the prevention of goiter. But the more apples lie, the less vitamins there are.

For some reason, it is generally accepted that apples contain a lot of iron, and therefore they are often recommended to those whose diseases are associated with a deficiency of this element. In fact, there is not much iron in apples, but they contain substances that make it easier for the body to absorb iron from other foods, such as eggs or liver. But apples contain quite a lot of calcium. And, in addition, they also contribute to better absorption of calcium from other foods. Recall that calcium is necessary for the normal development of bones, nails and, in general, the normal functioning of the body.

Thanks to pectin, apples act as a very mild and completely safe laxative. Apples also strengthen blood vessels and relieve swelling. It is believed that regular consumption of apples and apple juice helps prevent the process of destruction of brain cells, leading to memory loss.

old belief
Let an unmarried girl take an apple seed and, naming her suitor, throw it into the fire. If the bone swells from the heat and crackles, this is a sign of his love. If she burns without a bang, then this boyfriend is not worthy of attention.

Apples contain powerful antioxidants that protect us from heart attacks, strokes and many types of cancer. Unlike vitamins, they are not destroyed during storage. Especially a lot of these substances in the peel of the fruit. “Of course, it is unlikely that it will be possible to defeat the disease with the help of apples alone, but in combination with other types of therapy, the use of apples gives good results,” admits Irina Mukhina, Doctor of Medical Sciences, oncologist.

It is advisable not to mix apples with anything. Because you provoke the formation of gases in the stomach, which is not only unpleasant, but also unhealthy. 30 minute break between medical treatment apple or juice and any other food is sufficient. In some diseases of the digestive system, apples can complicate the course of the disease, but even in these cases, doctors do not advise completely abandoning apples. You can eat sweet varieties, pureed without peel or baked in the oven, but without the core.

Should you eat apple pips?

It would seem that the question is strange. But the fact is that in recent years, the theory that apples should be eaten with bones in order to prevent cancer has become increasingly popular. Scientists believe that apple seeds contain biologically active substances, vitamins and enzymes that prevent cancer. It is also believed that 5-6 apple seeds fully cover the daily requirement for iodine. There are no opponents to this theory yet, but doctors also warn of the danger that may be hidden in these brown seeds.

Apple seeds also contain an extremely dangerous substance - amygdalin glycoside! In the stomach, it breaks down with excretion hydrocyanic acid, the strongest poison. It is especially dangerous for children. You can weaken the effect of the poison by roasting and adding sugar. There is an opinion that the danger of bones is greatly exaggerated, because the total concentration of toxic substances is very small. But in any case, eating fruit seeds should not be abused. It is considered safe, no more than 5-6 apple seeds per day.

And yet, the conversation about apple seeds does not end there. Cyanides (poisons, which include hydrocyanic acid) have a quality that has been noticed since ancient times. The extract from the stones has a miraculous property to smooth out wrinkles, and therefore is used in cosmetics.

The biological power of seeds is actively used by su-jok therapy. Translated from Korean, “su” means hand, and “jok” means foot. Seeds are applied to those biologically active points on the hand and foot of a person that correspond to diseased organs. The bones share their energy with the affected area and “take away” diseases from it. Su-jok methods (unlike acupuncture or therapeutic massage) can be used by anyone: no medical training is required here. The treatment takes place without drugs, pain and side effects.

apple cores

Not everyone knows that phytoncides are hidden inside an apple, which can kill pathogens of dysentery, Staphylococcus aureus, group A influenza viruses and other microbes. Phytoncidal action is enhanced from the edge to the center of the fruit. The emitted volatile substances protect even other harvested fruits from spoilage, contributing to their better ripening.

apple diet

Apple Puree Face Mask 1/4 apple 1 st. spoon of honey 1 st. a spoonful of oatmeal
Peel and grate the apple, then add the rest of the ingredients. Stir with a fork until homogeneous mass, apply to face and wait 10 minutes, then rinse completely. Apples contain polyphenol - a substance that promotes fat burning. Experts recommend to fasting days or even long-term diets based on them. It's really very effective method lose weight. However, do not get too carried away, especially if you do not have a very healthy stomach. Remember that apples contain quite a lot of acid. By the way, for the diet fresh apples can be periodically replaced with baked ones. And remember that there are still calories in apples - from about 50 to 70 kcal per 100 g (depending on the variety). Therefore, arranging fasting days, you should not eat more than 1 kg per day. In order for apples to have the maximum effect, it is better not to drink tea or coffee on the "apple" day. And if you need to drink hot, just drink warm boiled water. Vegetable fiber pectin successfully cleanses the intestines, as well as the blood, being an enterosorbent, so an "apple" day is a dietary unloading and a way to cleanse and improve the body.

Apples and caries

It turns out that apples have one very significant drawback. The fact is that scientists have long proven that apples are harmful to dental health. They consider southern apples with a high sugar content (which we, in fact, usually buy in stores) to be especially harmful.

The combination of acids and sugars in apples leads to the activation of caries. But if, after eating a chocolate bar, teeth can be put in order with a toothbrush and paste, then in the case of apples, everything is not so simple. The British Dental Association does not recommend brushing your teeth for half an hour after you have eaten an apple, as the acid they contain softens tooth enamel. They believe that it is best to eat apples not after, but during a meal. After that, it is advisable to rinse your mouth with water. And to neutralize the effect of acid on the teeth, doctors recommend eating some cheese.

Which apples are healthier?

By the way, Japanese scientists have proven that peeling apples is very good for health. According to recent studies, when peeling fruit with a knife, blood flow to the frontal lobes of the brain increases dramatically. Does this mean that daily peeling of apples can make a person smarter - scientists yet they cannot say.

Here the answer is absolutely unambiguous: of course, those that grow in your country house, and not bought in a store. And, of course, the longer the apples are stored, the less remains in them. useful substances. There are a lot of reasons why preference should be given to some kind of native Antonovka, and not to foreign Jonathan. Well, firstly, imported apples for painless transportation are usually covered with a layer of wax that is harmful to our health, which does not completely disappear even after they are actively washed with a brush and hot water.

Secondly, in terms of composition, the southern varieties are very much inferior to those grown in the middle lane. They contain significantly less vitamins (especially vitamin C), useful organic acids, minerals and enzymes. This is partly due to climatic conditions and varietal differences, and partly to the fact that southern apples are usually picked unripe, so that they can better withstand transportation and ripen on the way. But many useful substances can be formed only in those fruits that are ripe on the tree. By the way, despite this, there is much more sugar in southern apples than in ours (12-15% versus 9-10%). And this is not very useful for the body.

In addition, there is a rather curious theory according to which fruits grown in the same climatic conditions as us are preferable for our body, and not brought from afar. Scientists believe that in our body, at the genetic level, there is a preference for local fruits, and therefore for all kinds of overseas (even if it is apples) the body may respond inadequately, for example, with the onset of allergies.

Photo from www.photosight.ru

According to nutritionists, apples are good for everyone. But apple seeds, the benefits and harms of which have been the subject of a dispute among experts for many decades, are not recommended to eat everything. According to some scientists, the body will receive more harm from apple seeds than valuable substances, so they should be thrown away. Others argue that a small amount of seeds eaten daily will help replenish the reserves of useful elements. Why are these seeds causing such controversy?

Benefit

Apple seeds contain a very rare but important vitamin B17 (letril). It prevents the spread of cancer cells, so apple seeds are recommended to be consumed regularly for the prevention of oncology. In addition, letril reduces the fatigue of the body.

Apple seeds are high in iodine. The deficiency of this element affects the general condition of the body: mood decreases, memory deteriorates, frequent headaches appear, attention is scattered. To get half the daily requirement of iodine, doctors recommend eating 5 seeds daily. But it would be wrong to replenish its reserves with just apple seeds. In the human diet, there must certainly be other foods rich in iodine.

In order to replenish the body daily with the beneficial elements contained in apple seeds, it is not necessary to eat the whole fruit. You can cut an apple, remove the seeds from it and grind them in a coffee grinder. The resulting powder must be mixed with honey (1:2). It is useful to add such an additive to food (yogurts, kefir, cereals) or use it separately, 1 teaspoon per day, without exceeding the recommended rate - 6 grains. Apple pits cannot be stored as they dry out quickly.

The beneficial substances that make up the seeds help smooth wrinkles, so crushed seeds can be added to creams, scrubs and face masks.

For the manufacture of home cosmetics from apples, the whole fruit should be crushed, removing only hard sashes from the core.

The biological power of apple seeds is used in seed therapy to treat diseased organs. Experts who study su-jok methods believe that if you attach bones to biologically active points on the feet or palms of a person that correspond to one or another organ, you can get rid of many ailments.

Harm

Apple seeds contain amygdalin glycoside, a dangerous substance that breaks down in the stomach into hydrocyanic acid. This acid belongs to the strongest poisons - cyanide. If you use the bones in excessive quantities, you can get poisoning. The human body has the ability to neutralize small amounts of cyanide, so with moderate use of apples with pits, there will be no harm.

Signs of hydrocyanic acid poisoning are:

• Strong headache;
• loss of consciousness;
• sudden changes in heart rate and blood pressure;
• breathing problems, choking;
• salivation;
• vomit.

If such symptoms are detected, it is important to quickly rinse the stomach and call an ambulance. Ingestion of large amounts of hydrocyanic acid can lead to death.

The poison is destroyed during heat treatment, so jam and compotes cooked from fruits with seeds are not dangerous to the body. However, there will be no useful substances in them. Potions and tinctures prepared at home from apples with pits and subjected to long-term storage, can lead to poisoning, since the toxic substance accumulated in them was not subjected to heat treatment.

An excess of vitamin B17 is dangerous for the body. When accumulated a large number of this element, the vitamin itself becomes a source of hydrocyanic acid formation. This can result in toxic poisoning and death.

Contraindications

Despite the fact that apple seeds are a source of iodine, which is so important for the pregnant body and the developing fetus, they are contraindicated during pregnancy. The body of the expectant mother is susceptible to any harmful substances, it can react with severe toxicosis, headache and general deterioration in well-being. To replenish iodine in the body, a pregnant woman should include other foods in her menu or take a vitamin complex recommended by a doctor.

The baby's body is not able to fight even a small amount of poison, so children should be protected from eating apples with pits. For the same reason, these seeds should not be eaten during breastfeeding.

Since the peel of the grains is very tough, the use of whole apple seeds is contraindicated when:

• gastrointestinal diseases;
• sensitive and fragile tooth enamel.

The nutritional value

Apple seeds are rich in protein, fatty oils (about 33%) and sucrose.

Vitamins and minerals

Apple pits contain:

• vitamin B17 (letril) (daily rate is contained in 5 bones);
• iodine (daily rate is contained in 10 bones);
• potassium (200 mcg).

For consumption, use only fresh seeds that have an intact shell. The most valuable is a seed that can germinate. To reduce the effect of the poison contained in the seeds, they can be mixed with sugar (honey) or overcooked.

We remember about health, as a rule, when there are already problems with this very health. So far so good, why bother. However, so that at the age of 50 myocardial infarction or stroke does not happen to you, so that at the age of 60 you do not suffer from noise in your head and dizziness, you should take care already at the age of 30-40. The proposed health notes do not pretend to be full-fledged medical articles, although they are written by a doctor. These notes are short notes for easy reading. We wish you a pleasant and useful reading. Take care of your health and stay healthy.

The information provided on the site is for educational purposes only and is not a substitute for qualified medical care.

Are apple seeds poisonous to humans?

Yes, apple seeds are poisonous as they contain a cyanide compound that can be toxic to humans. Therefore, whenever you eat apples, it is best to avoid eating the seeds. But it should be noted that toxic effects can only occur if they are consumed in large quantities.
Amygdalin (vitamin B17), present in apple seeds, has been considered an anti-cancer agent. However, these assumptions were rejected in clinical trials, according to the New England Journal of Medicine. Not only has amygdalin been shown to be ineffective in treating cancer, but its use can be harmful to health.
From a health standpoint, eating an apple every day is a good suggestion, but does that mean you should eat apple seeds? Some people like to eat apple seeds, blindly believing that they help health.
Amygdalin is a cyanide glycoside that can be fatal to humans. This is because in the body, amygdalin is converted by an enzyme called beta-glucosidase into hydrogen cyanide (HCN), which is toxic to humans. Exposure to HCN causes suffocation, asphyxiation and death. HCN causes systemic poisoning that often leads to severe cardiovascular and respiratory problems. Headaches, nausea and lethargy are some of the common symptoms of HCN exposure.
You might think that a person could die after eating an apple along with seeds. However, the seeds contain microscopic amounts of the toxin. Even if you eat half a dozen apples along with the seeds, the amount of toxin in the body will be too small to harm your health. The formation of HCN in the body in small amounts does not carry any health risks, as it is easily neutralized in the liver.
For HCN to be lethal, the dosage is approximately 50mg, which is equivalent to 85g or half a cup of apple seeds. To get a lethal dose of 85 grams of apple seeds, you have to eat more than a hundred apples at once in a short period of time. In addition, apple seeds have a tough, protective outer shell that is resistant to the damaging effects of the digestive juices of the stomach and intestines. Therefore, if the seeds are swallowed without chewing, the toxin remains inside the seed and does not enter the body to produce deadly compounds. However, if you chew the seeds before eating, the toxin enters your bloodstream, which can be harmful to your health.
Although eating a few apple seeds is not a cause for concern, to be on the safe side, you should refrain from consuming these seeds. Unlike apples, they do not provide any dietary fiber, they do not contain any health-promoting vitamins or minerals. Therefore, there is no reason to eat apple seeds, which contain potentially dangerous cyanide compounds.

That the apple is very useful fruit, no need to explain. But are the seeds useful? What happens if you eat apples with pits? Here the opinions of experts are divided. Someone claims that apple seeds fill the body with vitamins, and someone that apple seeds, on the contrary, harm. In general, they are poisonous. Let's try together to figure out who is right and how apple seeds are useful.

Apple seeds, the benefits and harms of which are still controversial, deserve a separate article, where all their properties are described and why they should be used with caution.

The composition of the bones

Apple seeds contain:

• Lots of fatty oils.
• Protein.
• Sucrose.
• Iodine. 10 bones contain a daily dose of the mineral. But at the same time, it is impossible to replenish an important element only with seeds. You need to eat other foods rich in iodine.
• Potassium.
• Vitamin B17 or its other name is letril. This is a very rare and important element for humans. Interestingly, this vitamin consists of 4 molecules. 2 of them are glucose. The rest, individually, are potent poisons - cyanide and benzaldehyde. But combined it is a vitamin. The daily rate is contained in 5 seeds.
• Amygdalin glycoside.

The nutritional value

Apple seeds contain protein, sucrose and fatty oils, which are about 35% of the total mass.

Vitamins and minerals

Apple seeds contain the following vitamins:

• B17 (letril).
• Potassium.

The most useful seed is the one that can germinate. Therefore, it is better to eat seeds from a freshly cut apple.

Benefits of apple seeds

The benefits of apple seeds are as follows:

1. The main thing useful property from the use of grains gives a rare vitamin B17. It turns out that it can slow down the growth of cancer cells. Oncologists recommend eating apple seeds if cancer is suspected. And also for those who have already been diagnosed with a tumor.
2. Letril is also able to reduce fatigue. It must be taken, both with physical and mental stress. Recommended for athletes with heavy loads to replenish energy.
3. Helps replenish iodine deficiency in the body. If this trace element is not enough, then headaches, fatigue, decreased appetite and mood appear. Memory is deteriorating. The general condition of the body is on the decline.
4. Potassium is an important element for the heart and blood vessels. He normalizes arterial pressure, saturates the brain with oxygen, helps the heart work better, and cleanses the blood vessels.
5. Help fight wrinkles. This discovery led to the active use of apple seeds in cosmetology.
6. They are actively used in seed therapy for the treatment of organs, since the seeds are considered a symbol of rebirth and great energy, because they need to germinate. With the help of Su-jok methods, apple seeds are applied to the points on the feet and palms, which are responsible for the internal organs that are sick. Thus helping to heal them.

How to use apple seeds correctly

You need to eat 5 apple seeds a day. The norm for a healthy adult is no more than 6 pieces.

You don't have to eat the whole fruit. You can simply cut an apple in half and extract the seeds from it. Grind them into powder and take as food supplement. Can be mixed with honey, added to yogurt, kefir, porridge. You can also use a serving at the tip of a teaspoon per day in its pure form.

Dry a lot of seeds at once, grind them in a coffee grinder and put them in a jar with a lid. It is useful to take such a natural biological supplement daily with food.

one more interesting option is a smoothie with apple pips. Just toss the apple into the blender with the grains, but without the internal hard baffles.

Apple seeds harm to the body

Apple seeds contain a dangerous substance - amygdalin glycoside. In a small amount, it is not dangerous, but there are a number of contraindications to the use of apple seeds.

1. Pregnant women. Despite the fact that the seeds contain the iodine necessary for expectant mothers, the body of a pregnant woman often does not react very well to even the smallest dose of poison. Bones can cause severe toxicosis, headache and deterioration in well-being. For the same reason, you can not eat apple seeds and nursing mothers.
2. Small children should also not be given apple seeds. Them digestive system still fragile and may also react poorly to a toxic substance.
3. Due to the fact that the shell of the bone is strong, people with ulcers and other diseases gastrointestinal tract it is better to refrain from taking apple seeds.

Are apple seeds poisonous?

As it was written above, apple seeds are poisonous, but in a very small concentration. Amygdoline glycoside in the stomach turns into hydrocyanic acid, which belongs to very dangerous poisons - cyanides. The toxic substance is only 0.8%. For comparison, in apricot kernels it contains 1.5%.

The dose of bones must not be exceeded. But 5-6 pieces to a healthy person, they will only benefit.

By the way, do you know how many seeds are in apple pulp? Just 5-6 pieces. Therefore, you should not throw away the core from an apple, but it is better to eat the whole fruit.

It is worth noting that when heated, the toxin decomposes, so jams and compotes with seeds are not harmful. But tinctures and liqueurs prepared with apple seeds and not subjected to heat treatment may well cause poisoning.

Signs of cyanide poisoning:

• severe vomiting;
• Profuse salivation;
• Headache;
• Signs of suffocation;
• Loss of consciousness;
• Jumps in blood pressure and heart rate.

With such symptoms, you need to urgently call an ambulance and flush the stomach, or this can lead to death.

Apple famous not only for its tasty and juicy pulp, which we eat with pleasure. Peel, seeds, partitions apples also have unique properties and usefulness.

How to use them so that they bring maximum benefit health? For example in cooking. It is very useful and tasty to combine apples with cereals, adding raisins or other dried fruits.

Porridge "Samarsky Zdorovyak" contains shells of grain, which will perfectly cleanse the body. It's 100% natural product, and it is better to buy Samara Zdorovyak porridge in the EkoMarket online store, where it is possible to get qualified advice from a manager.

Peel apples we often eat together with the pulp. But sometimes we clean it - and in vain! Most of the vitamins are located under the apple skin. The peel contains flavonoids and polyphenols, which are related to the anti-cancer effect.

Studies by American scientists have shown that biologically active substances extracted from the peel of an apple reduce the rate of reproduction of tumor cells.

AT medicinal purposes both fresh peel and dried peel are used. Its properties are not lost within 10 years. You can prepare the powder and brew healing tea.

The drink regulates salt metabolism and is useful for gout, sclerosis, and especially for kidney and urolithiasis. Such medicinal tea strengthens the nervous system, promotes healthy sleep.

With regular use, insomnia will go away. Therefore, it is better to drink it at night.

Now oh apple cores . Inside apples lurk phytoncides. They are able to kill pathogens of dysentery, Staphylococcus aureus, influenza viruses. Phytoncidal action is enhanced from the edge to the center of the fruit.

The emitted volatile substances protect even those collected fruits that are nearby from spoilage and contribute to their better ripening. This property apples used for storing tomatoes.

But the most mysterious part of the apple is bones . They contain 33% non-drying fatty oil, proteins, sucrose. But the most valuable thing in the bones - iodine. Five, six apple seeds satisfy the daily requirement of an adult for iodine, have a beneficial effect on the functioning of the heart and brain.

In addition, apple seeds are found vitamin B-17 (letril), which has anti-cancer properties and reduces fatigue.

However, do not overdo it with fruit seeds. They contain an extremely dangerous substance - amygdalin glycoside. In the stomach, it breaks down with the formation of hydrocyanic acid, the strongest poison.

It is especially abundant in the seeds of bitter almonds. You can weaken the effect of the poison by frying the bones with the addition of sugar.

Extract from apple seeds has a miraculous property to smooth out wrinkles, and therefore is used in cosmetics.

Seed treatment

The powerful biological power of apple seeds is actively used by therapy su jock. Translated from Korean, “su” is a brush, “jock” is a foot. Seeds are applied biologically, which correspond to diseased organs.

The bones share their energy with the affected area. Method su jock everyone can use it, no medical training is required here.

If you are struggling with varicose veins on the legs, you should attach apple seeds to the second phalanges of the ring and middle fingers.

Press the dots with a not sharpened pencil. Where you feel pain, fix an apple seed on your finger with a band-aid for a period of several hours to a day.

During the day, press on the seed while rotating it in a clockwise direction.

Itching, tingling, pain, a feeling of warmth are signs that the treatment has “went”.

At the end of the session, replace the apple seed with a new one. Each type of seed apples recommended for the treatment of a particular disease.