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Recipes for low calorie buns. The best low calorie baking recipes

Don't know what to eat and not get better? I'll tell you: very tasty dietary protein rye buns. it perfect option for those who are on a diet. I offer you a recipe for healthy, low-calorie, crispy buns - they will absolutely not harm your figure. From such a test, you can cook not only rye buns, but also dietary protein Rye bread in the oven. Rye flour very useful for our body, it removes toxins and toxins. And, most importantly, rye bread is low in calories, it contains many vitamins and amino acids. So, let's start cooking delicious dietary protein rye buns.

Ingredients:

rye flour - 170 grams;
oat or wheat bran - 20 grams;
cottage cheese - 180 grams;
eggs - 2 pieces
fiber - 1 teaspoon;
salt - 0.5 teaspoon;
soda - 0.5 teaspoon;
coriander - 0.5 teaspoon;
matsoni or curdled milk - 20 grams.

Very tasty diet buns. Step by step recipe

First, prepare the dishes in which we will beat the eggs. It could be a regular bowl. Break the eggs and beat them lightly with a whisk, fork or mixer. Who is comfortable.
Next, add cottage cheese and rub it thoroughly with a fork. We have such an egg-curd mass.
We send to the resulting mixture of matsoni and mix well. We can replace matsoni with curdled milk or natural yogurt.
Add oat or wheat bran, half a teaspoon of salt, half a teaspoon of soda, half a teaspoon of coriander, and a teaspoon of fiber. Mix the resulting slurry again, until smooth.
And the last ingredient is flour. We sift it through a sieve: in order for our diet buns to turn out lush and soft.
Mix the resulting dough well so that there are no lumps. It should stick slightly to your hands.
Take a baking sheet, cover it parchment paper or silicone mat.
We wet our hands with water and, with the help of already wet hands, we form our cottage cheese rye diet buns in the form of balls.
On top, if desired, you can sprinkle with flax seeds or sesame seeds.
We send our delicious protein buns to the oven preheated to 180 degrees for further baking: for about 50-60 minutes.

After about an hour, we take out our fragrant, crispy, certainly tasty rye buns from the oven, put them on a plate: until completely cooled. You can check the readiness of the buns with the help of toothpicks. And one more little trick: if you want the crust of the buns to be soft, you need to put a plate of water in the bottom of the oven. The plate must be chosen so that it can withstand high temperatures and not crack.

You can serve these diet buns for a regular breakfast. Or for dinner - instead of bread. The buns will become good addition to hot soup. Yes, however, they can be eaten even with regular tea or used as a bun for sandwiches or sandwiches. As you can see, the recipe is very simple, tasty and healthy! Do you want to get rid of extra pounds, but at the same time you can’t refuse ruddy buns? Then you should definitely try to cook delicious diet protein rye buns at home according to our recipe. And if you want to learn more about healthy and tasty food, go to the Very Tasty website: there you will definitely pick up a recipe to your taste. Enjoy your meal!

If you are on a diet, this does not mean at all that your food should be bland and tasteless. Even buns can be eaten, but the main thing is that they do not include rich products, which, in fact, contribute to weight gain. These diet buns, as they say, are the best! The ingredients for them are the most dietary, and the buns are very lush, fragrant and tasty. They go great with a variety of dessert drinks, and they can also be used to make a variety of sandwiches and hamburgers.

List of ingredients

wheat flour - 300 g
whole grain flour- 200 g
salt - 1.5 tsp
sugar - 1.5 tbsp. spoons
vegetable oil - 2 tbsp. spoons
dry yeast - 2 teaspoons
warm water - 330 ml

Cooking method

Dissolve yeast in warm water with sugar and leave for 10-20 minutes, until a foam cap appears. Then add salt and pour in vegetable oil. Add whole grain flour and mix. Then pour through a fine sieve wheat flour and knead to a smooth dough. Leave the dough in a warm place for 1 hour to double in size.

Transfer the risen dough to a table sprinkled with a thin layer of flour and knead well. Divide into 11 round balls. Then press each ball a little into a cake, after which wrap the edges of the cakes to the center and press well with your fingers, while turning the dough. Put the resulting balls on the table with the seam down and roll on the table.

Grease a baking sheet with oil and sprinkle with a little flour. Lay out the shaped buns and give each bun a little on top. Cover the buns first with foil and then with a thin towel. Leave for 40 minutes for the buns to rise. Then remove the film with a towel, and send the buns to an oven heated to 200 degrees. Bake for about 15-20 minutes, until golden brown. If you like a crispy crust, then after baking you just need to let the buns cool, and if you like exceptionally soft buns, then their surface should be greased with cold water.

Enjoy your meal!

To all lovers flour products you will like low-calorie baked goods. After all, it is very pleasant: you do not need to worry about the gained kilograms and deprive yourself of tasty food, but you just need to know correct recipes. You can eat pastries without harming your figure at all.

Oatmeal Apple Pie (80 calories total)

Many people think that it is necessary to lose weight without sweets, but this is not so. Baking is also allowed. There is various recipes healthy meals, which in no way affect the figure. For example, you can cook a dietary oatmeal pie with apples.

Ingredients:

half a cup of wheat whole grain flour;
half a glass of cereal;
a couple of eggs;
a glass of fat-free kefir;
2-3 small spoons of honey;
a small spoonful of baking powder;
4-5 apples;
vanillin.

Cooking:

First you need to prepare a clean bowl. There you should combine flour and oatmeal, filling these ingredients with kefir. In this form, the mass should stand for about an hour.
Wait until cereals swell. Meanwhile, peel the apples and cut into slices.
After the time has elapsed, add baking powder to the mixture. Some people also add cinnamon to give the dessert a flavor. Mix all ingredients thoroughly.
Next, you need to take a baking dish and lay it with parchment paper, and sprinkle flour on top. Then you need to lay out the apple slices in such a way that no gaps are visible.
Top with prepared mixture. The dough should not be very thick, but liquid too.
We send the form to the oven, heated to 180 degrees, for half an hour.
low calorie pie ready. It can be served with low fat yogurt.

How many calories are in this dessert? A little, only 80 kcal per serving!

Diet cottage cheese casserole: low-calorie baking PP

diet casserole differs from classic composition ingredients. The usual dessert is made from flour and sugar, and in diet dish these components are missing. Thereby cottage cheese casserole becomes dietary, which means it has few calories.

It is better to choose a silicone mold, as it does not require lubrication.

Ingredients:

410 grams fat-free cottage cheese;
2-3 sweetener tablets;
110 grams of raisins;
2 large spoons of semolina;
egg;
salt;
vanillin.

Cooking:

First you need to thoroughly wash the raisins. Then pour it into a clean bowl and cover with water. Leave the soaked raisins for half an hour. After that, you will need to drain the water, and dry the raisins by laying them on a paper towel.
Dissolve the sweetener in a small amount of boiled water.
Put cottage cheese in another bowl. Send raisins, sweetener, semolina, egg, salt and vanillin on the tip of a knife to him.
Mix everything thoroughly.
Put the curd mass into the baking dish and smooth the surface.
Meanwhile, the oven should already be heated to 180 degrees. You need to put the form in it for half an hour. As soon as a golden crust appears, the casserole can be taken out.

Diet oatmeal cookies on kefir

There are various recipes diet baking. Very tasty and useful oatmeal cookies on kefir.

Ingredients:

110 ml of kefir;
110 grams of oatmeal;
a small spoonful of cinnamon;
a large spoonful of honey;
raisin.

Cooking:

First you need to pour oatmeal with kefir.
Pour raisins into another cup and pour boiling water over it. Leave for about half an hour.
Combine both mixtures. Send honey and cinnamon there. Mix everything thoroughly.
Form cookies from the finished mass.
Line a baking sheet with parchment paper. Arrange shaped cookies on top.
Send the baking sheet to the oven preheated to 180 degrees for 15-20 minutes.

Such cookies can be used even at night. This will not affect the figure in any way.

Diet cheesecakes

For those who are used to eating right and do not want to gain weight, but at the same time want to eat sweets, you can cook diet cheesecakes.

Ingredients:

230 grams of fat-free cottage cheese;
a couple of large spoons of whole grain flour;
egg;
a couple of apples;
a large spoonful of sugar;
cinnamon on the tip of a knife.

Cooking:

First you need to turn on the oven and preheat to 190 degrees.
Put the cottage cheese into a clean bowl and beat the egg into a separate bowl. This is done so that pieces of shell are not found in the yolks. Then combine cottage cheese and eggs and mix thoroughly.
Peel the apples and remove the core. Then they should be grated in any way.
To the mass of cottage cheese and eggs, you need to add cinnamon, granulated sugar, flour and an apple. Mix all ingredients thoroughly until smooth.
Line a baking sheet with parchment paper.
From the prepared mass, form cheesecakes, wetting your hands in water so that the mass does not stick. Put them on a baking sheet and put them in the oven for 20 minutes.

If apples are grated on a coarse grater, their taste in cheesecakes will be felt better.

Diet cake: a recipe for easy low-calorie baking

Yes, even on a diet you can eat cakes and enjoy life!

Ingredients:

a glass of flour;
210 grams of sugar;
3-4 eggs;
3 bananas;
soda;
a couple of kiwis;
orange;
3-4 packages of jelly;
110 ml red wine.

Cooking:

First you need to beat the eggs with a mixer.
Send flour there. Beat again.
Then chop the banana and send to the mass.
Prepare a baking dish by lining it with baking paper. Pour the prepared mixture into the mold and place in the oven for 30 minutes.
In the meantime, you will need to peel and cut the fruit into small pieces.
Finished cake take out of the oven and place on a plate. He must cool down. Then it must be cut in half.
Pour boiling water over a bag of gelatin. As soon as the gelatin syrup has cooled down a bit, you can water the bottom cake, and soak the top one with wine. Then put pieces of fruit between the cakes.
Dilute the gelatin and cover the entire cake.
Send the finished dessert to the refrigerator until it hardens.

Diet oatmeal pancakes (video)

Low-calorie cottage cheese buns: nutritional value and method of preparation

Almost every person who adheres to diet food, there is a desire to enjoy pastries. In this situation, diet buns will come to the rescue, the calorie content of which is only 104 calories, proteins - 14.8 g, fats - 2.62 g, carbohydrates - 5.46 g.

You will need:

half a kilogram of fat-free cottage cheese;
a couple of dinner spoons cornstarch;
a pinch of salt;
a pinch of vanillin;
dessert spoon ground cinnamon;
3 eggs;
8 sweetener tablets.

Step by step cooking method:

In a deep container, cottage cheese is mixed with eggs and salt.
Sweetener tablets are crushed to a powder state.
The resulting sweet powder, together with vanillin, is added to the curd mass.
Starch is added in small portions to the same container. Everything is mixed until smooth.
You need to bake such buns in small silicone molds Oh.
Curd Spreads evenly over all molds up to their middle.
Buns are baked in the oven at a temperature of 200 degrees.

In the absence of silicone molds, you can use disposable aluminum containers, but in this case ready-made pies take on a slightly greenish tint.

Diet pancakes (video)

The whole secret of low-calorie baking is to replace some ingredients. For example, flour, sugar, eggs and butter will help to gain extra pounds. Their number can be reduced or completely replaced with other components. Only proteins can be added to the dough, and it is better to remove wheat flour from the composition altogether. Fat-free cottage cheese is usually added, and margarine is used instead of butter.

Good afternoon, my dear readers and sweet tooth!

Today for you my recipe is simple dietary, at the same time, tasty and delicate baking from curd. The “roses” turned out yellow because the dough contains corn flour. But you can make them, at your request, pink by adding beet juice to the dough. Above dietary buns can be sprinkled with cinnamon or sesame seeds.

Diet buns "Yellow roses" recipe

Ingredients:

Wheat flour 1 grade - 1 cup
Corn flour - 1 cup or less
Cottage cheese– 250 g
Honey - 2 tablespoons
Egg - 1 pc.
Syrup from any jam - for lubricating the dough
Butter (softened) - 70 g
Baking powder - 1 tsp
Salt - a pinch

My cooking method:

1. Mix two types of flour with salt, baking powder
2. Add softened butter and a mixture of cottage cheese, honey, and eggs
3. Knead soft dough such a consistency that it does not stick to the hands

5. Lubricate its surface with syrup (I took the syrup from) so that the layers can be easily separated from each other