Cottage cheese casserole in a slow cooker diet 5. Cooking a diet casserole with cottage cheese in a slow cooker

Many representatives of the weaker sex closely monitor their figure. In this regard, they not only visit the gym, but also try to follow a diet. However, food restrictions should not be harmful to health. Diet cottage cheese casserole in a slow cooker will appeal to everyone without exception, and it is impossible not to agree with the benefits of this dish.

To get rid of extra pounds, and then keep the weight normal, you need to eat right. Of course, the diet must be balanced and nutritious. You can not harm your health, because for the full functioning of our body we need vitamins, micro and macro elements, organic acids and minerals.

Many of the above components the right amount found in curd. However, not everyone loves this product in its purest form. Then a dietary cottage cheese casserole with a banana will come to the rescue, which will delight all household members without exception. A few simple tips to help you prepare simple casserole, but a real culinary masterpiece:

• The calorie content of the casserole directly depends on the fat content of the cottage cheese and other components. Choose a curd mass with a low fat concentration or choose a fat-free product.
• Cottage cheese must be carefully ground to grind large particles. So the casserole will become tender and homogeneous.
• Traditionally in a casserole made from curd mass, add kefir, yogurt, cream. These foods should also be low in calories.
• For flavor, vanilla essence, chopped nutmeg, cinnamon powder are added to the casserole.
• Do not overdo it with the amount of granulated sugar added. This component can be replaced with fructose or a sweetener.
• As a rule, fruits and berries are added to the curd casserole. But keep in mind that these components will make the baking liquid.
• If you want to cook healthy diet dish, add dried fruits and raisins to the curd mass. They need to be steamed first.
• The optimal mode for making cottage cheese casseroles is “Baking”. Baking time varies from 40 to 60 minutes depending on the functionality of the multicooker.
• The walls of the multicooker container must be lubricated with fat or refined sunflower oil.

Let's have a little holiday during the diet

This diet recipe cottage cheese casserole in a slow cooker is suitable not only for the fairer sex, who are actively fighting overweight. Such dishes will perfectly fit into the diet of people suffering from digestive disorders. Often mothers prepare this casserole for their children.

Compound:

• 100 g boiled rice;
• 2 eggs;
• 80 g of granulated sugar;
• 60 g of oil;
• vanilla essence to taste;
• a pinch of fine-grained table salt;
• 250 g curd mass.

Cooking:

1. To begin with, we will prepare all the products necessary for the casserole.
   
2. Rice groats are boiled until fully cooked and washed so that it is crumbly.
3. Separate egg whites from yolks.
4. Put the yolks in a separate bowl.
5. Melt the butter in a microwave oven or on a steam bath.
6. Mix melted butter with granulated sugar and beat the mass until the sugar crystals are completely dissolved.
7. Combine boiled rice with melted butter, add the yolk mass, vanilla essence and salt to taste.
8. Within 2-3 minutes, thoroughly beat the mass with a mixer or blender.
9. Grind the curd mass until smooth.
10. We combine the prepared curd mass and boiled rice in a deep bowl.
    
11. Beat the resulting mass well again with a mixer or blender.
    
12. Here we should get such a small and homogeneous mixture.
    
13. In a separate bowl, beat the protein mass until foam forms.
    
14. We introduce the protein mass into the cottage cheese with rice and mix everything thoroughly again.
15. Lubricate the multi-cooker container inside with creamy softened butter and lightly sprinkle with semolina.
    
16. We spread the cooked curd mass in a multicooker container.
    
17. We set the program mode "Baking", we start the timer for 45 minutes. The optimum temperature threshold for baking is 120°.
18. After giving the appropriate sound signal, leave the cottage cheese casserole in the multi-cooker container until it cools completely, and then put it on a dish.
    

Cooking a healthy and low-calorie dessert

Diet cottage cheese casserole with apples will become not only the main dish for breakfast, but also wonderful dessert. All your household members will rejoice at such a casserole, and gourmets will also note taste qualities this pastry. To prepare the casserole, we need natural yogurt without flavors and dyes.

Compound:

• 0.4 kg of cottage cheese;
• 3 art. l. food starch;
• 4 tbsp. l. yogurt;
• 3 pcs. chicken eggs;
• 4 tbsp. l. granulated sugar;
• 5 g vanilla;
• 2 apples.

Cooking:

Cooking cottage cheese casseroles in a slow cooker:

• According to the classic recipe
• with banana
• with pumpkin
• with apples
• With blueberries

Diet cottage cheese casserole is a great dish for the whole family. It contains a full range of vitamins and minerals necessary for beauty and health. And cooking cottage cheese casserole in a slow cooker makes it not only even more useful, but also simplifies the cooking process. You only need to mix all the ingredients, program the multicooker, and in an hour it will report that your dish is ready.

We have collected recipes for dietary cottage cheese casseroles for every taste, which can be easily and quickly prepared using a slow cooker.

Classic cheesecake recipe

Ingredients:

• 500 g of cottage cheese;
• 4 chicken eggs;
• 1 glass of kefir;
• ½ cup semolina;
• ¾ cup sugar;
• 1 teaspoon vanilla sugar;
• 1 hour a spoonful of baking powder;
• ¼ teaspoon of salt;
• raisins, candied fruits (to taste).

Cooking method:

Beat the eggs with a mixer until fluffy.

Add sugar and whisk again.

Add cottage cheese, kefir, semolina, vanilla sugar, salt and baking powder in turn. At the end, add raisins or candied fruits, if you are using them.

Lubricate the multicooker form with butter and put the dough there.

Bake in the "Baking" mode for 45 minutes.

Calorie content (per 100 g): 177.3 kcal

If you do not have a slow cooker, then you can make casseroles in the oven: http://slim-lady.net/dieticheskie-recepty/deserty/tvorozhnaya-zapekanka-v-duxovke.html

Homemade pickled ginger will also help to cope with excess weight>>. Write down 2 simple recipes.

Cottage cheese casserole with pumpkin

Ingredients:

• 500 g of cottage cheese;
• 400 g pumpkin;
• 3 chicken eggs;
• ½ cup semolina;
• ½ cup sugar;
• 200 g sour cream;
• 1 teaspoon of baking powder;
• 1 teaspoon vanilla sugar.

Cooking method:

Peel the pumpkin and grate or cut into small pieces.

Beat eggs with sugar until fluffy.

Add well-mashed cottage cheese to beaten eggs and mix.

Add semolina to the curd mass and mix again.

Add pumpkin, baking powder and vanilla to the resulting mass and mix everything thoroughly.

Lubricate the multicooker form with butter and lightly sprinkle with semolina.

Put the dough into a bowl and bake for 1 hour, setting the “Baking” mode.

After the end of the program, set the "Heating" mode and leave the casserole in the slow cooker for another 50 minutes.

After that, open the multicooker lid and wait until the casserole cools down.

Calorie content (per 100 g): 139.68 kcal

Cottage cheese casserole with banana

Ingredients:

• 300 g of cottage cheese;
• 3 chicken eggs;
• 3 bananas;
• 300 ml sour cream;
• 3 art. spoons of semolina;
• 5 st. spoons of sugar;
• vanillin to taste.

Cooking method:

Mix sour cream with semolina and leave for 15-20 minutes.

Beat eggs with sugar until a thick airy foam forms.

Grind cottage cheese through a sieve directly into a bowl with beaten eggs and mix.

Add semolina swollen in sour cream to the dough.

Peel the bananas and mash to a puree.

Add bananas to the rest of the ingredients and mix everything thoroughly.

Put the dough in a multicooker greased with butter and set to cook for 40 minutes in the “Baking” mode.

After the signal that the casserole is ready, open the multicooker lid and let it stand for 30-40 minutes so that it can compact a little.

Calorie content (per 100 g): 165.1 kcal

Curd casserole with apples

Ingredients:

• 500 g of cottage cheese;
• 2 apples;
• 50 g semolina;
• 3 chicken eggs;
• ½ cup sugar;
• 1 teaspoon cinnamon;
• 1 st. a spoonful of flour;
• a pinch of salt;

Cooking method:

Peel apples and cut into small cubes.

Sprinkle them with cinnamon and flour and mix.

Whisk eggs with sugar. Add mashed cottage cheese and semolina. Mix until smooth.

Add apples to the curd mass and mix well.

Put everything in a multicooker pan, after greasing it with butter.

Put the dish in the “Baking” mode for 1 hour.

At the signal, open the lid and let the casserole cool slightly before taking it out.

Calorie content (per 100 g): 155.17 kcal

Cottage cheese casserole with blueberries

Ingredients:

• 200 g of cottage cheese;
• 3 chicken eggs;
• 3 art. spoons of sour cream or cream;
• ½ cup sugar;
• 5 st. spoons of semolina;
• 70 g butter;
• 1 teaspoon vanilla sugar;
• 1 cup blueberries.

Cooking method:

Pass the cottage cheese through a sieve or meat grinder.

Soft butter cut into cubes, add to the curd and rub until smooth.

Add sour cream or cream and stir again.

Add eggs and sugar there, mix again.

Add semolina to the dough and mix thoroughly so that lumps do not form.

Pour blueberries into a colander, rinse under running water. Leave it for a while to drain excess water.

Then combine the blueberries with the dough.

Lubricate the multicooker form with butter and sprinkle with breadcrumbs.

Put the dough into the mold and bake for 50 minutes in the "Baking" mode.

After the end of the program, leave the casserole in the multicooker until completely cooled.

Calorie content (per 100 g): 222.01 kcal

For those who follow a healthy lifestyle and proper nutrition- selection healthy recipes cottage cheese casserole: with apples, banana, cinnamon, berries!

Having made such a casserole, you will feel the pleasant sourness of lingonberries, shading the sweetness of an apple. The spice of cinnamon will tie this duet together, and the milky taste of the curd layer will give softness and completeness. For 100 gr. casseroles 81 kcal, proteins-8.29, fats-1.35, carbohydrates-9.01.

• cottage cheese 0% - 250 gr;
• homemade yogurt - 50 gr;
• cornmeal - 30 gr;
• chicken eggs - 1 piece;
• apples - 1 piece;
• lingonberries - 60 gr;
• ground cinnamon - 1 teaspoon;
• sweetener - 0.5 teaspoon;
• baking soda - 0.5 teaspoon

We break an egg into a bowl, add cottage cheese, flour, soda and a sweetener to it (if not, then ordinary sugar to taste). We mix all the ingredients.

Add yogurt and mix everything again. The mass should turn out like thick sour cream.

We make the filling. We cut the apple into small cubes. I make it with the skin, you don't feel it during the cooking process, but it's optional. If the apple is cut into thin slices, it will be more tender. Add lingonberries, cinnamon and sweetener to apples. We mix everything.

We spread half of our dough in a baking dish.

We spread the apple filling on the base.

Pour the rest of the dough on top. The dough is thick, so carefully lay out so as not to mix with the filling.

We send our casserole to a preheated oven to 180 gr. for 30 minutes.

We take out the finished apple curd casserole from the oven and cool. You can sprinkle cinnamon on top powdered sugar and garnish with frozen cranberries. Enjoy your meal.

Recipe 2, step by step: PP cottage cheese casserole in the oven

If you follow your figure, actively go in for sports or carefully calculate the calories in each dish, then you should get acquainted with the recipe by which you can cook an incredibly tasty PP curd casserole in the oven. Such a dish turns out to be breathtakingly fragrant and healthy. Its taste is balanced, delicate, pleasant. At the same time, the calorie finished baking quite low. In 100 g of the finished casserole, there are only 170 kcal.

To prepare a healthy and satisfying PP cottage cheese casserole, we do not need any special products that are characterized by a minimum calorie content and not quite pleasant taste like some "goodies" for the diet.

apples - 3 pcs.;
cottage cheese with a minimum percentage of fat content - 500 g;
cereals- 1 tbsp.;
skim milk - 70 ml;
egg - 2 pcs.;
raisins - ½ tbsp.;
butter - 20 g;
salt - 1 pinch;
granulated sugar - optional.

To get started, you should prepare everything necessary products. As you may have noticed, there is no sour cream, semolina or flour in the recipe. Do not use cottage cheese with a fat content above 5% for cooking casseroles. Sweet apples are suitable for the dish, but fruits with a slight sourness will fit into the composition no less organically. For oatmeal, opt for the classic version over the instant oatmeal.

First you need to pour oatmeal with fresh milk. Everything should be mixed and left to infuse well. Raisins need to be washed thoroughly hot water. Then it should be poured with boiling water and left for 20 minutes. In the meantime, you can do apples. Fruits will need to be thoroughly washed in running water and peeled. Fruits should be cut into 2 halves to remove the core. Prepared apples should be cut into small slices or cubes.

The next step in cooking PP cottage cheese casserole in the oven is preparing the eggs. They must be broken, separating the yolks from the proteins. Sugar will need to be sent to cottage cheese. It is also necessary to pour the yolks there, after which the mass is thoroughly rubbed.

Proteins will need to be sprinkled with a pinch of salt. Everything is whipped with a mixer so that the foam is dense and strong. Now we need to discard the raisins on the sieve. The berries are thoroughly dried with napkins and sent to the curd mass. There you also need to shift the workpiece based on oatmeal.

The blank for a healthy casserole will need to be thoroughly mixed. Apple slices are also poured in here. Whipped egg whites should be added to the "dough". Everything should be mixed gently.

Next, you need to turn on the oven and bring it to 180 degrees. The form in which you plan to bake this cake is greased with oil. Our mixture based on cottage cheese, apples, oatmeal and others is transferred into it. the right ingredients. Bake the cake for 45 minutes.

Then the cottage cheese PP casserole in the oven is left for another 20 minutes with the door ajar. This simple technique will make it soft, tender and very lush.

When the dish is completely ready, it will need to be cut into pieces and served to the table along with natural yogurt, honey or fat-free kefir.

Recipe 3: diet cottage cheese PP casserole in a slow cooker

Would you like to try a very dietary cottage cheese casserole? Someone counts calories, someone cannot have sweet and fatty ... Today I am preparing a classic dessert dish from low-fat 2% cottage cheese, with a minimum of sugar (raisins will give sweetness). The casserole will turn out very tasty, satisfying, but low in calories. I think that cottage cheese and pastries from it are very tasty and healthy food! And everything is so simple: we reduce the amount of semolina, sugar to a minimum, choose low-fat cottage cheese. Instead of butter, we use vegetable oil to lubricate the multicooker bowl. I sometimes replace raisins with steamed dried fruits or peaches. The taste changes, but the dish remains dietary!

• 500 g 2% cottage cheese
• 3 eggs
• 30 g semolina
• 30 g sugar
• 100 g raisins
• salt on the tip of a knife
• 1-2 tbsp. tablespoons of vegetable oil

Carefully break the eggs.

I separate the whites from the yolks. I add a pinch of salt to the proteins, beat with a blender in a stable foam.

Thoroughly wash raisins with cold and hot water.

I fill it with hot water for 5 minutes.

I add cottage cheese, semolina, sugar to the yolks.

I mix all the products with a blender until homogeneous mass.

I add raisins, mix everything again. Gently spread the whipped proteins on the curd mass.

With a spoon, from top to bottom, mixing in one direction, I add proteins to the mass.

I grease the multicooker bowl with vegetable oil and spread the curd mass.

I close the lid of the multicooker and set the “Baking” program for 45 minutes. I am waiting for the signal of the multicooker about the end of the mode and, having put a flat dish to the bowl, I carefully turn our casserole over.

Warm, and cold curd casserole is especially good with raspberry or strawberry jam, with sour cream or tender curd cream from kefir.

Recipe 4: PP cottage cheese casserole with banana and quail eggs

Very tasty and quick to prepare casserole. Exceptional diet food. If you're watching your weight and don't like overly sweet casseroles, make this one! Besides quail eggs very helpful. This recipe does not contain sugar, butter, flour and semolina. It can serve as a great dietary start and end to your day.

• Cottage cheese 200 gr
• Bananas 1 pc
• Quail eggs 6 pcs
• Vanilla to taste
• Ground cinnamon to taste
• Lemon juice 2 tsp
• Salt to taste

Ideally, separate the whites and yolks, and beat the whites with lemon juice to stable peaks. (I didn't do this, but I ate the casserole right away and it didn't have time to fall off and become stale, so do as you please).

Mash the yolks with cottage cheese and a pinch of salt. If your cottage cheese is hard, add a little milk. But I didn't need it.

We mix both masses.

You can add cinnamon and vanilla to taste.

Slice the banana into thin circles. It took me only half a banana to make my tiny mold.

We lay out the resulting products in the form in layers, starting and ending curd layer. It is best to use silicone molds, any pastry comes out of them easily and they do not need to be lubricated with oil or sprinkled with semolina.

Bake at 180 * until brown edges appear. If you see that the top is still damp, turn on the "convection" mode on your stove.

This is what the cutaway looks like. You can add any fruit and drizzle with syrup, but the original tastes the best to me.

Recipe 5: PP Cottage Cheese Casserole with Cranberries and Cinnamon

Diet cottage cheese casserole - simple and very delicious dessert, great alternative liver and calories confectionery, useful option breakfast or a nutritious and light snack during the day. Cooked without the use of oil and flour, with a minimum amount of sugar in the composition, the cottage cheese casserole prepared according to this recipe is juicy, porous and very delicate in taste. This easy and unpretentious baking will be enjoyed by the whole family. Those with a sweet tooth can complement the casserole with honey, fruit or chocolate syrup, and those who follow the figure can add low-fat yogurt, berries or fruits.

• cottage cheese 450 g
• egg 2 pcs.
• kefir 100 ml
• semolina 90 g
• sugar 2 tbsp
• salt 1 tbsp.
• vanilla sugar to taste
• baking soda ½ tsp
• dried cranberries 1 tbsp
• orange peel 1 tbsp
• cinnamon to taste
• wheat flour 1 chip.
• vegetable oil 1 tsp
• water 250 ml

Diet curd casserole pp is ready. Enjoy your meal.

Recipe 6: Apple PP Cottage Cheese Casserole (Step by Step)

In this recipe, we will talk about how to cook a diet curd casserole that is tasty and harmless to the figure.

Cottage cheese itself is a dietary product, but when foods such as eggs, butter, flour and sugar are added to it in a fair amount to make casseroles, of course, the dish becomes not the most low-calorie. That is why recipes for dietary casseroles and other cottage cheese dishes similar to ours today appeared - especially for those who follow their figure and seek to eat with health benefits.

We will tell you how to cook a light and tasty low-calorie cottage cheese casserole.

• 180 g fat-free cottage cheese
• 50 g apples
• 1 egg
• 1 tbsp. oat bran and natural yogurt

Mash the cottage cheese and add bran to it.

Then add the apple cut into small cubes (peeled), beat in the egg and mix.

Put the thoroughly mixed mass into a baking dish and level it, grease with yogurt on top.

Put the form in an oven heated to 190 degrees and cook the casserole for 20-25 minutes.

Enjoy your meal!

Recipe 7: how to cook PP casserole with poppy seeds deliciously at home

Very tender and very dietary cottage cheese casserole. Dedicated to all adherents of PP and healthy lifestyle. With a minimum of products - an amazing result. Despite the lack of sugar, the casserole is moderately sweet. Baked apples can be replaced with children's applesauce. If there is no time, then you can simplify the process, and just mix everything in a bowl with an immersion blender.

• 180 g packaged cottage cheese
• 100 g applesauce
• 3 tbsp flour (almond, oatmeal, coconut, rice)
• 2 squirrels
• 125 ml milk
• 10 g pudding or starch
• 20 g poppy
• 1 tsp vanilla sugar if using starch sweetener to taste (stevia or cane sugar)

Put 180 g of soft cottage cheese in a bowl.

Add 100 grams of baked apples or applesauce.

Punch everything with a blender until smooth.

Add 3 tablespoons to the curd mass. flour. I had children's dairy-free rice porridge.

Beat 2 egg whites with a pinch of salt until stiff peaks form.

Add proteins to the curd mass.

Stir gently.

Cover the form with parchment and lay out the mass. Bake in an oven preheated to 180 degrees for 30-35 minutes. The smaller the diameter of the mold, the higher the casserole will turn out.

For cream with poppy seeds, pour 20 g of poppy seeds and 1 tsp into a saucepan. vanilla sugar.

Then add 10 grams of pudding or 1 tbsp. starch.

Then add sweetener, I put cane sugar.

Pour in 125 ml of milk.

Put the pot on the fire and cook until it thickens.

Cover the casserole with hot cream and let cool.

Transfer the casserole to a platter.

Serve with jam (not dietary) or berry puree.

Recipe 8: PP cottage cheese casserole with apples and cinnamon

Cottage cheese casserole with apples is an excellent delicacy, a tasty and fragrant dessert for the whole family. And if you cook it without sugar, you will get a completely dietary dish that is suitable for people who count calories in food. I would call the recipe for cottage cheese casserole "you can't imagine it easier."

You can take absolutely any fat content of cottage cheese for casseroles - I use 5% (this is an average). Apples take juicy, sweet and sour or sweet varieties. Irishka, who shared this recipe with me, recommends choosing Antonovka. Chicken eggs you need a medium size, and adjust the amount of cinnamon to your liking.

• cottage cheese - 500 gr
• chicken eggs - 3 pcs
• apple - 3 pcs
• ground cinnamon - 3 pcs

Immediately turn on the oven to heat up to 160 degrees, after which we proceed to the preparation of the base for the cottage cheese casserole. In this recipe, it is very important to achieve complete uniformity and smoothness of the mass, so I advise you to use an immersion blender. Of course, you can break through the mass in a food processor (metal knife nozzle), but first you will definitely have to wipe the cottage cheese through a sieve. Thanks to the friendly blender, this step is skipped. We put in a bowl 500 grams of cottage cheese and 3 chicken eggs.

We pierce everything with a blender - literally in half a minute you get a smooth curd mass without a single grain. It has a very soft butter-like consistency.

Now let's deal with apples - we have three of them in total. We wash the fruit, dry it, remove the skin and remove the seed pods. Grind one apple on a coarse grater, and cut the second into a small cube. Third, let's wait a bit.

Mix everything gently, but thoroughly - the mass for the casserole is ready.

We take silicone mold of a suitable size and put the curd mass with apples into it - you do not need to lubricate the mold. Smooth out with a spoon or spatula.

We clean the third apple, cut out the seed box, and cut the pulp into beautiful thin slices. We lay them on top of the curd mass in any order.

We will prepare a dietary cottage cheese casserole in a water bath. To do this, place the form with the future dessert in a larger deep dish (form or baking sheet). Pour boiling water into a large form so that the water level reaches the middle of the height of the form with dessert. Cook the casserole in a preheated oven for about 40-45 minutes at an average level at 160 degrees.

We take out the finished cottage cheese casserole with apples from the water bath and let it cool completely. In fact, it can be eaten warm, but then it will not keep its shape well and it will not work to cut the dessert into portioned pieces.

Remember that this is a diet cottage cheese casserole with apples - it does not contain sugar. That is why such a dessert can be safely eaten by ladies even at night. For the rest of the sweet tooth, I recommend serving this tender curd casserole with natural honey, condensed milk, jam, jam or custard.

Recipe 9: PP cottage cheese casserole for children (with photo)

• pasty cottage cheese 18% fat - 250 gr.;
• egg - 1 pc.;
• semolina- 50 gr.;
• milk - a third of a glass;
• sugar - 3-4 tbsp. (taste);
• salt - a pinch;
• vanilla sugar - 0.5 tsp;
• butter - for greasing the mold.

Soft, homogeneous cottage cheese without lumps does not need to be kneaded. Immediately put it in a bowl and combine with the egg. If the cottage cheese is of a different consistency, wipe it through a sieve or grind it with an immersion blender. In dense or granular, add a spoonful of sour cream to obtain a smoother curd mass.

After mixing or whipping, you should get a homogeneous, thick mass without lumps, resembling a cream.

Pour in warm or cold milk, but not boiling so as not to boil the cottage cheese and egg.

Stir, combining all the components of the casserole. Add salt, sugar to taste. Highly sweet casserole don't do it, it's better to serve it with sweets sour cream sauce or condensed milk. Together with regular sugar, add vanilla for flavor.

Pour a little semolina, stirring after each serving. We make sure that the semolina does not gather in lumps, rub the curd mass with a spoon or beat again with a blender.

We preheat the oven in advance, before we start preparing the curd mass for the casserole. We bring to a temperature of 180 degrees, no more. We take the form not very deep, grease the bottom and walls with a piece of butter. Pour the curd mass, evenly distribute and level the top. Put in the oven on the middle tier.

- a wonderful dish that can be served at the table for breakfast, lunch, and dinner. The slow cooker allows you to optimize and simplify the cooking process.

Cottage cheese casseroles can be different: with additional ingredients and without them, sweet and salty.

By itself, the casserole is not a dietary dish. But we will tell you how you can cook a low-calorie cottage cheese casserole in different models of multicookers, what additional ingredients you can use.

Recipe for making a diet cottage cheese casserole in a slow cooker

To prepare a simple diet cottage cheese casserole, you will need the following products:

In a deep bowl, break the eggs, add salt, vanilla sugar, sweetener. Beat the mass with a mixer at maximum speed for three minutes, until the mass becomes lighter and doubles in size.

Next, in the same bowl, through a fine sieve, wipe the low-fat cottage cheese, pour kefir into it. In the same mixture, add semolina and knead a lumpy dough of medium density. Ready dough you will need to transfer to the prepared bowl of the multicooker. To prepare it for laying out the dough, it is necessary to grease the bottom and walls inside the bowl with vegetable oil.

After the dough has been put into the bowl, the multicooker can be plugged into an outlet, close the lid of the appliance, set the baking mode at 140 degrees. The casserole takes 40-45 minutes to cook.

After the device notifies you that the dish is ready, do not rush to open the lid, leave the casserole for another 10 minutes until hot steam comes out. Then you can already open the lid and move the finished casserole to the dish, serve it to the table.

Useful tips for cooking porridge

• Fans of sweeter dishes can increase the amount of sugar substitute, but you should not get carried away, as its overabundance can add bitterness to the dish.
• If you are afraid that the casserole will stick to the Teflon bottom of the bowl, then you can line it inside with baking paper treated with vegetable oil, and spread the dough on the paper already.
• If the multicooker dries out the dish in the specified mode, then you can select the “Multipovar” mode (120 degrees for 50-55 minutes).
• It must be remembered that the multicooker valve must be in the "Open" position.

The nuances of cooking cottage cheese casseroles in multicookers of different brands

Cooking mode selection. Delicate curd casserole this recipe can be cooked in any model of Panasonic, Redmond, Polaris, Mulinex, Philips and other brands of multicookers.

Dietary Application

Low-fat cottage cheese casserole is perfect for diet food. A delicious cottage cheese casserole cooked in a slow cooker has a delicate, airy, light texture.

Due to the peculiarities of heating the bowl, you should not expect a crispy crust, but the taste and tenderness of the dish are guaranteed.

The dish is great for people who monitor their weight, go in for sports. Since such a casserole is low, but it supplies the necessary supply of carbohydrates and fats to the body. And nutritious protein low-fat cottage cheese, from which a casserole is prepared in a slow cooker, is digested perfectly. But it is he who is the "building material" for building muscle mass.

Therefore, dietary cottage cheese casserole is one of the dishes that are optimally suited for the diet of athletes: squirrel and enzymes a lot of and low in fat and lactose.

Thanks to the multicooker, such a casserole can become useful low calorie breakfast. It will be enough just to cook all the necessary products in the evening, put them in a slow cooker, and, having chosen the appropriate mode, turn on the timer, which will delay the start.

Culinary Application

Quite often, cottage cheese casserole is prepared with additional ingredients that improve its taste, quality, and diversify the dish:

Diet cottage cheese casserole cooked in a slow cooker can be a great addition to the menu of people who lose weight, suffer from digestive problems, athletes, children and everyone who cares about the rationality of their diet. Being like an independent dish, and a wonderful dessert casserole perfectly diversifies the menu.

Cottage cheese casserole with fruits and berries

For cooking you will need:

• Cottage cheese (fat-free or 1.8%) - 500-600g.
• Sour cream (12-15%) - 3-4 tbsp. spoons
• Egg - 1 pc.
• Fructose / stevia / sweetener - to taste
• Manka - 4-5st. spoons
• Any fruits and berries (apple, banana, strawberry, etc.) - to taste

For a more dietary casserole, instead of semolina, you can use oatmeal - ready-made or cooked on your own.

Cooking:

This amount of ingredients makes about 4 full servings. When serving, you can decorate the casserole with jam and a mint leaf.

Delicious cottage cheese casserole. Recipe with video

Cottage cheese casserole with dried apricots and raisins

Ingredients:

• Cottage cheese (fat-free) - 400-500 gr.
• Kefir (fat-free) - ½ cup
• Eggs - 2 pcs.
• Oatmeal - 3 tbsp. spoons
• Sweeteners - sugar / sweetener / stevia - to taste
• Dried apricots / raisins - to taste

Cooking:

Cottage cheese casserole with cheese and herbs

This casserole can be prepared as a main dish for lunch or dinner, it is very nutritious and healthy.

For the casserole you will need:

• Cottage cheese (fat-free or 1.8%) - 1 pack (200-300g.)
• Eggs - 2 pcs.
• Cheese (hard varieties) - 200 gr.
• Greens (parsley, dill, etc.) - to taste
• Kefir - 2 tbsp. spoons
• Bran - 2 tbsp. spoons
• Soda - ½ teaspoon

Cooking:

• Curd preparation. Beat the eggs with a fork or mixer. Then add cottage cheese to them and mix thoroughly.
• Soda, quenched in kefir, is added to the mass with cottage cheese, pour bran. Lastly, add chopped greens and grated cheese.
• Baking. Pour the mass into a pre-floured or oiled multicooker bowl. In the Redmond multicooker, set the "Baking" mode for 50 minutes (the time is set depending on the multicooker).
• After the specified time has passed, you can add the grated cheese on top of the casserole, and leave in the slow cooker for 10 minutes, getting a nice cheese "top".
• It turns out 4 servings of a hearty, but at the same time dietary casserole, thanks to the greens and the method of cooking in a slow cooker.

Video recipe for making cottage cheese casserole in the Polaris slow cooker

Cottage cheese casserole with fruit and yogurt

Ingredients:

• Cottage cheese (fat-free or low-calorie) - 1 pack (200-250g.)
• Yogurt (fat-free) - 30-50 ml.
• Egg - 1 pc.
• Banana (medium) - 1 pc.
• Pear (soft) - 1 pc.

Preparation: If desired, you can take any fruit, the main thing is that they have a soft texture (kiwi, peaches, plums, etc.), for uniformity and plasticity of the mass.

• Curd preparation. Grind the banana with a fork (blender). We combine cottage cheese, yogurt and banana, then beat thoroughly in a blender until smooth.
• Pear (or other fruits) must be peeled and cut into small cubes, to preserve the juiciness and taste of the fruit, add to the mass with cottage cheese.
• Baking. Put the resulting mass into the multicooker bowl and set the “Baking” mode for 40 minutes (for the Polaris multicooker). After cooking, you can leave under the closed lid of the multicooker for 10-15 minutes.

From this amount of ingredients, a cottage cheese casserole for 4 servings is obtained.

Thanks to complex carbohydrates, such a casserole perfectly satisfies hunger without oversaturating the body with calories.

Cottage cheese casserole in a slow cooker is already a very healthy and dietary dish, and replacing all high-calorie ingredients with lower-calorie and healthy ones, you will get a very tasty and healthy dish for the whole family.

Also read the best of the week on the site:

multrecept.com

Cottage cheese diet casserole in a slow cooker

Low-fat cottage cheese dishes are ideal for diet food - they are loved by both adults and children. Cottage cheese diet casserole cooked in a slow cooker has a delicate, light, airy texture. We bring to your attention 3 recipes at once.

Air curd casserole with fruit

Cottage cheese diet casserole in a slow cooker - perfect breakfast for kids. It does not have a high calorie content, but at the same time provides the growing body with the necessary supply of proteins, fats and carbohydrates. This recipe is also suitable for adults who monitor their weight.

Ingredients: Low-fat cottage cheese - 500 g

Sugar - 2 tbsp. (you can use a sweetener)

Salt - 1/4 tsp Eggs - 2 pcs. Vegetable oil odorless - 2 tbsp. Flour - 4 tbsp.

Fruits or dried fruits - to taste

Vanilla sugar

Whisk eggs with sugar, vanilla sugar and salt. Rub the cottage cheese with a spoon, mix with the egg mixture and butter. Gradually add flour. Lastly, add dried fruits soaked in water or pieces of fresh fruit (to taste) into the dough. Lubricate the multicooker form with oil, lay out the dough. Select the "Baking" mode (recommended time is 45 minutes), and then set the "Heating" mode for 15-20 minutes (so that the casserole is perfectly cooked). Cut it open after it has completely cooled.

Diet cottage cheese casserole on kefir

Ingredients: Low-fat cottage cheese - 400 g Eggs - 2 pcs. Semolina - 3 tbsp. Fat-free kefir - 100-200 ml (depending on the consistency of the cottage cheese) Sugar - 2 tbsp. (you can use a substitute) Salt - a pinch

Dried apricots and raisins - to taste

The more moist cottage cheese, the less use of kefir. First, pour kefir into a bowl, add semolina there and leave to swell. Wash dried fruits, soak in water, and then dry on a towel. Grind dried apricots. Beat eggs with sugar, add kefir with semolina, add grated cottage cheese to the dough. Mix all the ingredients, do not forget to add dried fruits. Wrap the steamer container in foil. Pour water into the multicooker bowl. curd dough transfer to a steam container, set the "Steam cooking" mode (recommended time - 50 minutes). After this time, do not get the casserole - let it reach under the lid.

Diet cottage cheese casserole with oat bran

This cottage cheese diet casserole cooked in a slow cooker is ideal for low-calorie diets.

Ingredients: Skim cheese- 500-600 g Eggs - 2 pcs. Fit parade (sugar substitute) - 8 g Oat bran - 90 g

Skimmed milk - 150 ml

Mash fat-free cottage cheese, add eggs beaten with a fork and sugar substitute. Then add oat bran and milk to the dough (determine the liquid rate by the consistency of the dough - maybe the amount of milk will have to be reduced). Put the dough into the multicooker bowl, smooth the top, close the container with a lid. Set the "Baking" mode (recommended temperature - 140 degrees, baking time - 40 minutes). Since you will not achieve a golden crust in a slow cooker, determine the readiness of the casserole using a wooden stick. At the end of cooking, open the lid, let the casserole cool slightly. Then cover the bowl with a plate and turn over (the casserole will be on the plate). Serve it on the table, cut into portions and drizzle with low-fat yogurt without fillers.

Cottage cheese diet casserole in a slow cooker can be prepared according to different recipes. You are free to experiment: add fruits, berries, dried fruits, candied fruits or do not use them. Use aromatic ingredients (vanilla, cinnamon, etc.).

updiet.info

Diet casserole in a slow cooker - lose weight with taste! Recipes for diet casseroles in a slow cooker with cottage cheese, vegetables, crab sticks

The phrase "diet casserole" does not cause appetite for many.

It is considered to be something bland and tasteless.

We will try to convince you that this is not the case. Diet casserole is not only healthy, but also very tasty.

Diet casserole in a slow cooker - the basic principles of cooking

Diets are usually followed for health reasons or to lose weight. And for many, this is a real challenge.

Diet casseroles are very tasty, and the variety of recipes is impressive. Casseroles are made from vegetables, poultry or beef, oatmeal, cottage cheese, etc.

Cottage cheese diet casseroles can be prepared both sweet and salty. For sweet casseroles, eggs and sugar are added to the cottage cheese. To make the casserole airy, the proteins are beaten separately into a dense foam and only then injected into the cottage cheese. Dried fruits can be added to such a casserole or fresh berries and fruits. Cottage cheese casserole is also prepared with meat or vegetables.

Vegetable casseroles prepared from raw vegetables or subjected to pre-heat treatment.

Meat diet casseroles are made from beef, poultry or lean pork.

Recipe 1. Diet cottage cheese casserole

Ingredients

400 g fat free crumbly cottage cheese;

30 ml vegetable oil;

300 g fat-free creamy cottage cheese;

8 g of sugar substitute;

two eggs;

a pinch of salt;

80 g of semolina;

5 g vanilla sugar.

Cooking method

1. Lubricate the walls and bottom of the multicooker bowl with a silicone brush. Insert it into the device.

2. Beat eggs into a bowl, add salt, sweetener and vanilla sugar to them. Beat everything at high speed with a mixer until fluffy.

3. When the mass increases and brightens, rub creamy and loose cottage cheese into it through a sieve. Add semolina to this. Mix with a wooden spatula until a lumpy, crumbly dough forms.

4. Put it in the bowl of the appliance, close the lid tightly and turn on the “Baking” program for forty minutes. When the appliance announces the end of the program, leave the casserole in the slow cooker for another ten minutes. Open the lid, insert the steamer and turn over quickly. Cut the casserole and serve with sour cream.

Recipe 2. Diet casserole in a slow cooker with Brussels sprouts

Ingredients

300 g Brussels sprouts;

• two glasses of milk;

• two eggs.

Cooking method

1. Spread Brussels sprouts into a sieve and rinse the vegetable under running water.

2. We shift the cabbage into a small saucepan, fill it with water and put it on the fire. Cook the vegetable for a quarter of an hour, from the moment the water boils.

3. Pour milk into a bowl. Coarsely three cheese and transfer to a bowl with milk. Here we drive the eggs. Salt and season with oregano. Whisk the mixture until smooth.

4. Remove the pot with cabbage from the stove, drain the water and cool the vegetable. Cut each fork in half and spread evenly on the bottom of the multicooker bowl, brushing it with oil. Pour the cabbage with the prepared milk-cheese mixture.

5. Close the lid of the appliance tightly, turn on the “baking” program and cook the casserole for half an hour. We leave the casserole in the “heating” mode for a quarter of an hour. Serve the casserole, cut into portions, with sour cream or natural yogurt.

Recipe 3. Diet casserole in a slow cooker with crab sticks

Ingredients

three large eggs;

olive oil - 5 ml;

fat-free cottage cheese - 100 g;

six crab sticks;

oat bran - 50 g;

wheat bran - 30 g;

baking soda - 5 g;

powdered milk- 30 g;

corn starch- 25 g.

Cooking method

1. Beat the eggs into a bowl, salt them and beat at high speed with a mixer until a stable white foam.

2. Grind the cottage cheese through a fine sieve and add to the beaten eggs. Keep whisking some more.

3. Now add starch, milk powder to this mass and mix. Add slaked soda and bran, mix and set aside.

4. Defrost crab sticks completely, remove the film and cut them into large pieces.

5. Lubricate the multicooker container with olive oil. Pour out half of the dough. Close the lid and turn on the “Baking” mode for half an hour.

6. After ten minutes, open the lid, put chopped crab sticks and fill them with the remaining dough. Close the lid and continue baking. Serve the finished casserole with sour cream.

Recipe 4. Diet casserole in a slow cooker with chicken and oatmeal

Ingredients

5 g hops-suneli;

400 g chicken breast;

100 g carrots;

5 g granulated garlic;

150 g frozen green beans;

10 g ground paprika;

100 g of onion;

50 ml of olive oil;

200 g of oatmeal "Hercules".

Cooking method

1. chicken breast wash, pat dry with a towel and cut into pieces. Grind the meat into minced meat in a blender.

2. Peel the onion, chop it in half rings and fry until golden brown in olive oil. Place the fried onion on a paper towel to get rid of excess oil.

3. Peel and finely grate the carrots. String beans rinse under running water.

4. In minced chicken put the fried onions, grated carrots, beans, eggs, oatmeal. Season everything with salt and spices. Mix the mass until smooth and leave to infuse for 20 minutes.

5. Lubricate the pan with olive oil and put the mass into it. Smooth out with a wooden spatula. Close the lid tightly and activate the "baking" function for forty minutes. Leave the casserole in the pan until it cools to lukewarm and remove it with the help of the steaming basket. Serve with sour cream, ketchup or natural yogurt sauce.

Recipe 5. Vegetable diet casserole in a slow cooker

Ingredients

tomatoes;

champignons;

onion;

stem celery;

leek;

corn grains;

carrot;

green pea;

broccoli;

bell pepper;

kohlrabi.

two eggs;

a glass of milk;

cumin, black pepper and marjoram.

Cooking method

1. Peel and chop the onion into large cubes. Coarsely grate the peeled carrots. Wash the kohlrabi and broccoli and chop coarsely. Peel the mushrooms, rinse and cut into quarters. Coarsely chop the leek and stalk celery. Bulgarian pepper free from seeds and stalk. Cut it up coarsely. Wash the tomatoes, wipe and cut into cubes.

3. Fry the onions in hot oil until soft, add the mushrooms and continue to fry until all the moisture has evaporated.

4. Combine onion-mushroom fry in a deep bowl with all chopped vegetables and mix. Season with grated spices and salt. Stir. You can add finely chopped herbs.

5. Combine eggs with milk in a bowl and beat well. Vegetable mix with mushrooms, transfer to a multicooker saucepan and carefully pour the egg-milk mixture.

6. Close the lid tightly. Move the valve to the "Closed" position. Activate the "Rice" program for half an hour. At the end of the program, release the steam and open the appliance. If there is a lot of liquid left, turn on the program for another five minutes.

Recipe 6. Diet casserole in a slow cooker with broccoli and celery

Ingredients

300 g broccoli;

black pepper;

100 g of salad celery;

four eggs;

• 100 g leeks.

Cooking method

1. Disassemble broccoli into small inflorescences, cut large ones into several parts. Cut the celery stalks into large pieces. Place the prepared vegetables on the steamer rack and steam the vegetables until soft.

2. Break the eggs into a deep bowl, salt them and add a couple of tablespoons of milk. Whisk lightly.

3. Lubricate the bowl with butter. Put the steamed vegetables in it, salt and pour over the beaten eggs.

4. Cut the leeks into thin rings. Fry it in olive oil until lightly browned. Sprinkle vegetables with fried onions. Turn on the "Baking" program and cook the casserole for half an hour. Using the steam rack, remove the casserole from the bowl, cut into portions and serve with ketchup or natural yogurt.

Recipe 7. Diet casserole in a slow cooker with cauliflower and chicken

Ingredients

400 g of cauliflower;

a pinch of salt;

200 g chicken breast;

black pepper;

two eggs;

two cloves of garlic;

200 ml fat-free kefir;

100 g of cheese.

Cooking method

1. Rinse the cauliflower forks and divide into inflorescences with a sharp knife. We spread the cabbage on the grate of the double boiler. Pour boiling water into the bowl and steam the cabbage until soft.

2. Boil the chicken breast, remove from the broth, cool and disassemble the meat into fibers.

3. Three large cheese.

4. Drive eggs into a deep plate, add kefir and crushed garlic to them, salt. Whisk lightly until smooth.

5. Take out the steamed cabbage, cool it and finely chop it with a knife. We put it in the container of the multicooker. Arrange chicken pieces on top and sprinkle with grated cheese.

6. Pour everything with egg-kefir mixture and mix. We install the container in the device, close the lid and activate the “Baking” function. We cook the casserole for 20 minutes. Cut the finished casserole in portions and serve, watering with sour cream.

Before you put the bowl with the future casserole in the slow cooker, turn on the appliance in advance and warm it up.

Be sure to grind the cottage cheese for the casserole through a fine sieve.

To make the casserole golden brown, turn on the “multi-cook” function at the maximum temperature at the end, for a couple of minutes.

Saute the mushrooms for the casserole until lightly browned.

zhenskoe-opinion.ru

Diet cottage cheese casserole in a slow cooker: the best recipes

Casserole is a simple dish that can be made with what you have in the fridge. You can use cereals, pasta, vegetables, dairy and dairy products. But if you want to get a dietary dish, you should use lean and healthy foods. You can cook a diet casserole in a slow cooker from cottage cheese without using flour.

Fat-free cottage cheese, a little kefir or sour milk, eggs and fruits - it will turn out lush and delicious pastries. As an addition to the dish, use more fruits, berries, dried fruits and even vegetables, such as carrots or pumpkin.

As for the multicooker, of course, it turns out more healthy meals, because baking does not require that the mold be lubricated with oil. Therefore, additional calories are not added to the dish.

Diet cottage cheese casserole with apples

Ingredients:

• low-fat cottage cheese - 2 packs,
• apples - 2 pcs.,
• eggs,
• semolina,
• baking powder,
• salt.

How to do:

1. semolina pour a few spoons warm water and leave to swell the cereal;
2. grate apples;
3. beat the whites (in the recipe we use only proteins);
4. combine cottage cheese, honey, baking powder, semolina, salt and proteins, mix everything;
5. add apples to the mixture;
6. sprinkle the multicooker bowl with semolina and put the resulting mass there;
7. cook for 40-50 minutes in the baking mode.

Cottage cheese casserole with bitter chocolate

Ingredients:

• low-fat cottage cheese - 1 kg;
• squirrels - 5 pcs.;
• bitter chocolate - one bar;
• starch - 4 tablespoons;
• milk - 50 ml.

Cooking:

1. grind cottage cheese and proteins, dividing into two parts;
2. melt chocolate in milk and add to the first part of the curd mass;
3. add starch to the other part;
4. put the masses in layers in the multicooker bowl;
5. cook for an hour in the baking mode,
6. then leave the casserole for another 30 minutes under the lid;
7. when the cake has cooled down, serve.

This diet casserole recipe can also be used in the microwave. At the same time, it will take much less time to cook - 20-25 minutes.

Unsweetened diet cottage cheese casserole

You will need:

• three eggs,
• parsley and dill,
• low-fat cottage cheese - 600 gr.,
• cheese - 200 gr.,
• salt.

How to cook:

1. rub cottage cheese with yolks, add salt;
2. beat the whites;
3. grate the cheese with a grater, and finely chop the greens and mix everything;
4. add cheese mix to curd;
5. carefully add the proteins and put the mass in the multicooker bowl;
6. cook 45 minutes in the baking mode;
7. top the casserole can be sprinkled with cheese so that it melts and forms a golden crust.

Unsweetened pastries can be prepared not only with cheese, but also with green onion, olives, tomatoes, cauliflower.

How to diversify the dish

Of course, you can just cut the casserole into portions. But if you show your imagination and decorate the dish, it will be much more appetizing. Here are some interesting dietary options:

• sprinkle coconut flakes or powder;
• grate dark chocolate and decorate pastries;
• pour low-fat sour cream and garnish with berries;
• garnish with chopped fruit or nuts;
• sprinkle with lemon or orange zest.

You can alternate layers - fruit and dough, or just mix everything together. The more interesting the serving, the tastier the dish will be.

Secrets of cooking diet casserole

To make the dish really low-calorie, follow these rules:

• Don't use flour. It is better to take oatmeal or bran, you can also take a little semolina.
• Dairy products must be fat-free or with a small percentage of fat;
• It is not advisable to use whole eggs, it is better to take only proteins.
• The cottage cheese should be fresh, then the taste of the casserole will be more expressive and intense.
• You can sprinkle the top of the casserole with cinnamon to make it golden brown.
• Cooking a casserole in a slow cooker should only be done in the "baking" mode, then it will turn out airy and tender.