How to bake pollock. Healthy and tasty food on the table - pollock baked in the oven

Pollock is a tasty and inexpensive fish with a tender dietary meat. Most often it is served boiled or fried. But baked pollock in foil in the oven turns out to be especially tasty. Recipes for similar dishes will be presented in today's publication.

Classic variant

Using the method below, you can cook a delicious and healthy dinner relatively quickly and without much hassle. This dish turns out to be quite low in calories. Therefore, even those who are on a diet will not refuse it. Since this recipe for pollock in foil in the oven requires a certain food set, double-check in advance whether you have on hand:

• a bunch of dill;
• a teaspoon of natural lemon juice;
• 3 fresh-frozen carcasses of pollock;
• a couple of tablespoons of any vegetable oil;
• coarse salt and spices.

Practical part

Thawed, washed and cleaned fish is cut into small pieces, rubbed with salt and aromatic spices, sprinkled lemon juice and leave for at least twenty minutes.

Marinated pollock is spread on oiled foil, sprinkled with chopped dill and sprinkled with vegetable fat. All this is carefully packaged and sent to the next heat treatment. It is cooked at two hundred degrees. After half an hour, carefully open the foil and bake the fish for another fifteen minutes.

Option with sour cream

A dish made in accordance with the method described below goes well with boiled rice or mashed potatoes. It is equally suitable for adults and for children's menu. So, it can become a complete dinner for the whole family. Because the this recipe pollock in foil in the oven involves the use of a specific set of components, go to the store in advance and buy everything you need. This time you will need:

• small bulb;
• pollock carcass;
• a bunch of dill;
• 75 milliliters of fresh sour cream;
• salt and seasonings.

This recipe for pollock baked in foil in the oven is extremely simple. Therefore, any novice cook can easily reproduce it. The process should begin with the preparation of the fish. It is thawed, cleaned, thoroughly washed in cool running water, and then rubbed with salt and aromatic spices. After a quarter of an hour, pollock is laid out on a two-layer foil, sprinkled with finely chopped onions and smeared with sour cream mixed with chopped dill. All this is neatly folded into an envelope and sent for thirty minutes to hot oven.

With mayonnaise and ketchup

We present you another simple pollock recipe in foil in the oven. Despite the fact that the dish made according to it cannot claim to be a dietary one, it turns out to be incredibly useful. It has enough delicate taste and pleasant aroma. In addition, such fish goes well with almost any side dish and is optimally suited for a family meal.

Grocery list:

• 2 tablespoons of fat mayonnaise and ketchup;
• a pair of pollock fillets;
• a teaspoon of soy sauce, ground paprika, dried basil and dill;
• onion bulb;
• ½ teaspoon ground coriander.

The washed and dried fillet is smeared on all sides with a sauce made from mayonnaise, ketchup, soy sauce and spices, and then spread on foil and sprinkled with chopped onions. All this is carefully packed so that something resembling an envelope is obtained, and sent for subsequent baking. Pollack fish fillet is being prepared in foil in the oven. The recipe provides for heat treatment at two hundred degrees. In twenty minutes ready meal removed from the oven and left at room temperature without opening the envelope. After some time, the slightly cooled fish is released from the foil and served with any side dish. It pairs best with vegetable salads or mashed potatoes.

Option with zucchini

We draw your attention to a simple but sufficient interesting recipe pollock fillet in the oven in foil. The fish made according to it does not need an additional garnish, since it is immediately baked with vegetables. To prepare a delicious and satisfying dinner, you need to take:

• pollock fillet - 10 pcs.;
• 7 cherry tomatoes;
• young squash;
• whole lemon;
• 5 large spoons of olive oil;
• shallot;
• 1.5 large spoons balsamic vinegar;
• a couple of cloves of garlic;
• salt and aromatic spices (to taste).

washed up fish fillet put in a deep bowl and pour over a marinade made from olive oil, balsamic vinegar, shallot rings, crushed garlic and seasonings. Not earlier than twenty-five minutes later, the pollock is transferred to the foil, on which there are already circles of zucchini and tomato slices. All this is decorated with lemon rings and wrapped in an envelope. Bake the fish at two hundred degrees for about twenty minutes.

Fragrant fish with ginger

This recipe for dietary pollock in foil in the oven assumes a complete absence of fat. Therefore, they will certainly be of interest to those who are trying to adhere to the basic principles proper nutrition. To prepare such a dinner, you will need the following products:

• half a kilo of pollock fillet;
• 10 grams of ginger;
• ½ lemon;
• 3 cloves of garlic;
• coarse salt;
• sprigs of parsley.

Thawed fish is thoroughly washed, wiped dry with paper towels and rubbed coarse salt. The fillet prepared in this way is placed on a sheet of foil. Spread garlic slices, chopped ginger, lemon slices and chopped parsley on top. All this is rolled up in an envelope and removed for heat treatment. After twenty minutes, the foil is carefully opened at the fish and baked for another quarter of an hour.

with carrots

We would like to draw your attention to one more step by step recipe pollock in the oven in foil. It is extremely simple and does not require specific culinary skills. To bake a delicious fish, you need to take:

• pollock fillet - 2 pcs.;
• large carrot;
• a couple of red onions;
• a tablespoon of olive oil;
• rosemary, coarse salt and fish spice mix.

Detailed instructions:

Step #1. The thawed fillet is thoroughly washed in running cool water, and then dried with disposable towels.

Step #2. The fish prepared in this way is rubbed with salt and seasonings, and then briefly removed to the side.

Step #3. The marinated fillet is placed on oiled foil and covered with a layer of finely chopped carrots. Spread the onion rings on top and carefully wrap the foil.

Step number 4. Fish is baked at one hundred and ninety degrees for twenty minutes. Ready fillet with vegetables is served hot.

Variant with potatoes

This recipe for pollock in foil in the oven (photos of such dishes can be found in this publication) will surely appeal to busy housewives who are not able to stand at the stove for a long time. Fish cooked in this way with vegetables will be an excellent option for a tasty and satisfying meal. family dinner. To bake it you will need:

• a kilo of pollock fillet;
• 500 grams of potatoes;
• a couple of large spoons of mayonnaise;
• 100 grams of cheese;
• large carrot;
• a pair of bulbs;
• salt and seasonings.

The thawed fillet is washed in running water and blotted dry with paper towels. Then it is slightly salted, seasoned with spices and placed on foil. Spread fried onions with carrots and pre-boiled potato slices on top. All this is smeared with mayonnaise, sprinkled with seasonings and grated cheese.

Then the fish with vegetables is covered with foil and put into a hot oven. Cook it at two hundred degrees for about thirty minutes. Shortly before the end of the heat treatment, the pollock is carefully removed from the foil and waited until it is covered with a beautiful golden brown.

With apple juice

This is unusual, but very tasty and fragrant dish prepared in a very simple way. It contains a minimum of components, which can be purchased at any nearby grocery store. To make a similar dinner, you need to take:

• 6 fresh frozen fillets pollock;
• ¼ lemon;
• medium bulb;
• 5 large spoons of apple juice;
• salt and seasonings.

Thawed and washed fish are wiped dry with paper towels. Then the fillet is salted, sprinkled with aromatic seasonings and placed on foil. Lay onion rings on top. All this is poured with lemon and apple juice, wrapped in an envelope and put into a hot oven. Pollock is cooked at 200 degrees for no more than forty minutes.

Fish dishes have been prepared since ancient times. One of the most widespread species is pollock. It is fried, boiled, stewed, baked. In addition to it, vegetables are often used.

Among the well-known cooking options can be called baking. This cooking method allows you to create very useful product, so it is worth familiarizing yourself with the work process in more detail.

The benefits and harms of the dish

This type of fish is characterized by low calorie content, but at the same time contains many nutrients. It should be used by people whose body weight exceeds the norm.

The inclusion of fish in the diet contributes to weight loss and normalization metabolic processes. The presence of protein and valuable acids in it improves the condition of the bones, favorably affects the vessels and the activity of the heart muscle. Fish is necessary for the normal functioning of the nervous system and brain.

Cooking the product in the oven allows you to preserve the substances contained in it as much as possible, which makes the dish very useful. The addition of vegetables enhances its valuable properties.

Difficulty, cooking time

Baking does not require significant knowledge. The duration of the process can vary from 40 minutes to several hours (if the main ingredient is supposed to be pre-marinated).

Food preparation

For work, you can use both carcasses and fillets. Usually the store sells frozen fish. It is important that she does not have an unpleasant odor. The color of quality fish cannot be yellowish.

It is also desirable that the product is not too wrinkled. A large number of damage indicates unsuitable storage conditions, as well as the fact that the fish has been thawed and refrozen several times. The layer of ice on the carcass should not exceed a thickness of 2 mm.

Before starting work, fish carcasses must be thawed. This is done at room temperature.

It is supposed to remove the skin from bulbs and carrots and cut out damaged and rotten places. It is better to choose hard and elastic vegetables - they are younger and healthier.

The main requirement for the remaining components is freshness, so when buying, you need to check the expiration dates. If the ingredient was stored at home, you need to make sure it is suitable for use.

How to cook?

Starting work, you need to find out how long pollock is cooked in the oven, and also study the sequence of actions. First of all, you should familiarize yourself with classic version cooking.

Components:

• fillet - 500 g;
• vegetable oil - 2 tbsp. l.;
• onion - 100 g;
• dill - 15 g;
• carrot - 100 g;
• ground black pepper;
• ground red pepper;
• salt.

The resulting meal can be divided into 3-4 servings.

Pollock in the oven with carrots and onions - a step-by-step recipe in the photo:

Thawed fillet pieces are treated with salt and a mixture of peppers and left for a while to marinate.

The resulting mass is added to the onion and continue frying for another 10 minutes.

Cooked vegetables are laid out on top of the fillet and sent to the oven for 20 minutes (temperature 180 degrees).

The nutritional value of the dish is 82 calories per 100 g of product. It contains 13 g of protein, 2 g of fat and 3 g of carbohydrates.

cooking options

There are many ways to prepare this dish, so everyone can choose the one that suits them best.

Pollock in the sleeve

This method involves the use of such components:

• fillet - 400 g;
• carrot - 1;
• bay leaf - 2;
• bulb - 1;
• ground pepper - 5 g;
• salt - 10 g.

In thawed fish, the fins and tails are cut off, cleaned of the insides and divided into parts. Remove the skin from the onion. Also come with carrots.

Both components are ground with a knife or with a coarse grater. Vegetable mix add to the fish, sprinkle with pepper and salt and mix gently.

All this is placed in a baking sleeve and fastened with a clip designed for this. The oven is heated to 180 degrees. Punctures are made in the sleeve so that there is an opportunity for steam to escape. It is placed on a baking sheet and put in the oven for 50 minutes.

Pollock with potatoes

If you add potatoes to fish, you can cook a dish and a side dish at the same time. Co-cooking allows you to give the ingredients original taste and aroma.

The following ingredients will be used:

• pollock - 500 g;
• potatoes - 500 g;
• bulb - 1;
• carrot - 2;
• mayonnaise - 200 g;
• spices;
• salt.

Peeled potatoes are cut into thin circles, the same is done with carrots. The bulb is divided into half rings. These components are placed in one container, seasoned with seasonings and chopped fresh dill. Mayonnaise is poured there.

This mixture should stand for half an hour to soak. During this time, fish carcasses are cleaned, removing fins, tails and entrails. Half of the vegetable mass is placed in the baking sleeve.

A fish carcass cut into medium pieces is laid out on it. The rest of the vegetables are placed on top of it. Before sending it to the oven, make several holes in the sleeve. The cooking time is 50 minutes at a temperature of about 200 degrees.

Pollock with rice

This is another way of preparing a dish that allows you to make it along with a side dish.

During the work will be used:

• fish fillet - 500 g;
• bulb - 1;
• tomato paste - 50 g;
• vegetable oil - 50 g;
• rice - 1 cup;
• mayonnaise - 200 g;
• carrots - 1;
• spices;
• salt.

The grits are sorted to remove debris and damaged grains, and washed well. Then it is sent to the pan and, filled with water, put on the stove. Rice must be cooked until softened. Carcasses are cleaned of excess and divided into pieces. They need to be fried and put on a plate.

Onions cut into half rings and grated carrots are sautéed in oil. When the components acquire a golden hue, tomato paste is added to them and stewing continues for about 5 minutes. Then the washed boiled rice is transferred to the pan.

The ingredients are mixed and allowed to cool, after which the mixture is laid out in a sleeve designed for baking. Fillets are placed on top of it and the components are lubricated with mayonnaise. Putting the sleeve on a baking sheet, send it to the oven for 20 minutes. Processing temperature 180 degrees.

Pollock in mayonnaise

This cooking option requires the use of the following products:

• fillet - 300 g;
• mayonnaise - 4 tbsp. l.;
• bulbs - 2 pieces;
• carrot - 1;
• spices;
• salt.

Washed fillet pieces are treated with pepper and salt. After peeling and dividing the onion into half rings, spread it in a dish rubbed with oil for baking. A layer of chopped carrots and fish parts are placed on top. The components are smeared with mayonnaise.

The form is covered with foil and placed in the oven at 180 degrees. After a quarter of an hour, remove the foil and increase the temperature to 200 degrees. The dish should be cooked for another quarter of an hour.

Video recipe:

Pollock in foil

In this case, the following ingredients are used:

• pollock - 700 g;
• lemon - 1;
• vegetable oil - 80 ml;
• carrots - 400 g;
• onion - 300 g;
• spices;
• salt.

Washed fish carcasses must be cut and divided into pieces. Mix spices and salt and rub the fish. The carrots are rubbed on a coarse grater, the onion is cut into rings, which are then divided into quarters. Fry the vegetables until golden brown and transfer them to a baking sheet covered with foil. Fish pieces are placed on top.

Juice is squeezed out of a lemon, mixed with 30 ml of vegetable fat and the mass is sprinkled on a baking sheet. From above, the form is covered with foil and the dish is cooked at 200 degrees. After half an hour, the top layer of foil is removed and the product is kept in the oven for another 10 minutes.

Pollock in tomato cream sauce

Addendum various sauces allows you to make the dish tastier and more nutritious.

To prepare this type of dish, you need to use the following components:

• fillet - 700 g;
• cream - 200 ml;
• carrots - 300 g;
• vegetable oil - 100 ml;
• onion - 200 g;
• spices;
• dill;
• sugar - 5 g;
• tomatoes - 400 g;
• bay leaf - 1;
• flour - 100 g;
• salt.

Gutted and washed carcasses are cut into small pieces and dried with paper napkins. The flour is mixed with salt and spices and the fillet is rolled in it. In this form, the fish must be fried.

Carrots are ground on a coarse grater, the onion is divided into quarters of rings. Vegetables are fried until soft. Tomatoes should be dipped in boiling water and held there for 2 minutes. After that, they should cool down so that it is convenient to remove the skin from them. Then they are crushed with a blender to a puree state.

Half-finished fish is placed in a baking dish, and spread over it fried vegetables. The next layer is mayonnaise. Cream is combined with sugar and tomato mass. Pour this mixture into a baking sheet. The oven must be preheated to 200 degrees. The quenching time is half an hour.

For this type of dish, you need to prepare the following products:

• fish fillet - 700 g;
• onion - 300 g;
• carrots - 400 g;
• vegetable oil - 45 g;
• cheese - 200 g;
• seasoning for fish;
• mayonnaise - 100 ml;
• lemon juice - 20 ml;
• salt.

From the fillet form pieces of medium size. Onions and carrots are finely chopped and fried. Then some of the vegetables are laid out on a baking sheet. The fish is rubbed with spices and placed on top. All this must be sprinkled with lemon juice.

The remaining vegetables are laid out on the surface of the fish and mayonnaise is added. The last layer is grated cheese. It is necessary to cook fish for half an hour in the oven, heated to 200 degrees.

Thanks to the cream, the dish acquires a delicate and rich flavor.

The dish is prepared from the following components:

• fish - 400 g;
• butter - 100 g;
• cream - 200 ml;
• spices;
• bulbs - 2;
• carrots - 1;
• garlic - 1 clove;
• bay leaf - 1;
• salt.

After defrosting the fillet, cut it into pieces and remove excess moisture. The bulbs are chopped into small half rings. Grind carrots using a grater. These ingredients are fried sunflower oil until softened.

After that, fish is attached to them and cooking continues for a few more minutes. Next, cream is poured into the pan, the dishes are covered with a lid and sent to the oven. Keep the dish there until the cream boils and another 5 minutes. Lastly, garlic and bay leaf are added.

The use of soy sauce enhances the taste of the dish.

Components:

• pollock - 700 g;
• carrots - 1;
• bulbs - 2;
• soy sauce - 50 ml;
• ground red pepper;
• ground black pepper;
• sour cream - 30 ml;
• flour - 100 g;
• sunflower oil - 65 ml;
• salt.

Fish carcasses are cut into pieces and laid out in a bowl. Chopped carrots and onion half rings are added to them. The components are mixed. In a separate bowl, combine the sauce and sour cream and add a mixture of peppers there.

The resulting mass is poured into a bowl of fillet. You can add salt and seasonings to these components. The product should marinate for two hours in the refrigerator with the lid closed.

Then the pieces are rolled in flour and fried in oil until half cooked. After that, the blanks are transferred to a baking sheet, and vegetables and the remaining marinade are placed in the pan. After frying the vegetable mass, send it to a baking sheet with the fish and put everything in the oven for a quarter of an hour.

Pollock with tomatoes

This recipe involves the use of the following components:

• fillet - 600 g;
• cheese - 130 g;
• bulbs - 3;
• mayonnaise - 150 g;
• carrots - 2;
• butter - 25 g;
• tomatoes - 3;
• salt.

Large onion pieces are fried in butter. The middle parts of the fillet are marinated in 100 ml of mayonnaise mixed with spices.

First, onion, then fish, and then circles of tomatoes are laid in layers in a baking dish. They need to be smeared with mayonnaise and sprinkled with grated cheese. It will take 40 minutes to bake at 180 degrees.

Pollock with zucchini

Addition in the form of zucchini allows you to make the dish more satisfying and nutritious. Also, this ingredient adds originality to the taste.

Products for work:

• zucchini - 3;
• onion - 250 g;
• carrots - 2;
• fillet - 1 kg;
• cheese - 150 g;
• spices;
• mayonnaise - 200 g;
• salt.

Wipe the baking dish with oil and spread a layer on it. onion rings. The fish fillet is marinated in half of mayonnaise with spices for half an hour. Zucchini is peeled and cut into rings. Cheese is rubbed on a grater.

Marinated fish is placed on top of the onion, and zucchini is distributed over it. The rest of the mayonnaise is mixed with salt and smeared on top of the dish.

Roasting is carried out for 20 minutes in an oven preheated to 200 degrees. Then grated cheese is added and returned to the oven for the same amount.

Since this type of fish is considered quite dry, it is worth using ingredients that give extra softness and juiciness when cooking it. One of these is sour cream.

For cooking you will need the following products:

• fish - 1 kg;
• water - 50 ml;
• sunflower oil - 30 g;
• onion - 2;
• carrot 1;
• seasoning - 5 g;
• sour cream - 400 g;
• salt.

Fish carcasses are cleaned of excess and divided into parts. Putting them in one container, add salt and seasonings there. The fish should stand in this marinade for about half an hour.

Chopped onions and chopped carrots are fried in oil until softened. Then fish and water are added to the vegetables. Next, sour cream is sent to the pan. It is not necessary to stir the components.

Cover the container and simmer food for 20 minutes. After boiling, the fire is reduced.

How much to bake pollock with carrots and onions depends on the type of recipe, so you need to study the sequence of actions before cooking.

Fish must be thawed naturally, without using warm water and without sending it to the microwave.

This can spoil the product and cause it to spread during cooking. It is not necessary to marinate the fillet, it is good enough to grease it with seasonings and salt.

Pollock among hostesses is considered one of the most popular fish.

You can buy it anywhere and at an affordable price.

In addition, pollock is quite healthy fish .

If you consume it regularly, it normalizes blood pressure and blood sugar levels.

Pollock is especially useful for kids and schoolchildren, as it increases mental activity.

A fish like pollock can be cooked most different ways , combining it with all kinds of products and spices. It remains useful in any form. But the most juicy fish is obtained if you cook it in foil. In this form, it absorbs all the marinade and cooks in own juice. You can bake pollock both in pieces and as a whole - in any case, the dish will turn out tender and tasty.

Pollock in foil in the oven - general principles of cooking

Wash pollock thoroughly before cooking, clean and trim the fins.

Use both fresh and frozen fish for cooking.

Defrost pollock at room temperature.

Dry the washed fish with paper towels.

If the fillet is large, then cut it into several pieces.

Wrap the foil in two layers.

The juice formed during cooking in the foil must not leak out.

The foil should not compress the fish too much, otherwise it will not bake well.

Bake the fish for no more than 40 minutes, otherwise it will turn out dry.

After the fish is ready, insist it in foil for another five minutes.

Pollock with mayonnaise and sour cream in foil in the oven

Ingredients:

900 g pollock fillet;

two bows;

Mayonnaise;

Sour cream;

Spices for fish;

Bay leaf;

Half a lemon.

Cooking method:

1. Rinse the fish under running water, remove the remaining bones and dry.

2. Rub the fish with spices, pepper and salt.

3. Peel the onion, rinse and cut into cubes.

4. Fold the foil in half and place the pollock in the center.

5. Pour the lemon juice over the fish and sprinkle with the crumbled bay leaf.

6. Spread the onion over the fish and coat everything generously with a mixture of sour cream and mayonnaise.

7. Wrap the fish in foil, leaving no gaps.

8. Bake in the oven at 200 degrees for half an hour.

9. Serve fish with mashed potatoes or pasta.

Pollock with spices and soy sauce in foil in the oven

Ingredients:

Two pollock fish fillets;

ground basil;

Two tablespoons of fat mayonnaise;

A spoonful of soy sauce;

Two spoons of ketchup;

ground coriander;

Paprika;

Dried dill.

Cooking method:

1. Peel the onion from the husk and rinse it. Then put the vegetable on a cutting board and cut it into half rings.

2. Take a bowl and pour soy sauce into it, add mayonnaise, ketchup, basil, paprika, coriander and dill. Stir the ingredients until homogeneous mass.

3. Rinse the pollock fillet under warm running water, then wipe with kitchen paper towels.

4. Lay the prepared fillet on the frosted side of the two-layer foil.

5. Using a spoon, coat pollock with sauce first on one side, and then turn over and coat on the other.

6. Sprinkle the top with chopped onion.

7. Wrap pollock in foil with an envelope.

8. Transfer the fish to a baking sheet and bake at 200 degrees for 20 minutes.

9. After cooking, leave the fish in foil for another 10 minutes.

10. Serve pollock baked in foil with boiled rice or potatoes.

Stuffed pollock in foil in the oven

Ingredients:

1.1 kg pollock;

Red pepper (ground);

Three tomatoes;

Three spoonfuls of bacon.

Cooking method:

1. Gut the fish, rinse thoroughly, dry and rub with red pepper and salt. Leave the fish to marinate for a quarter of an hour.

2. Finely chop the bacon. Rinse the tomatoes and cut into cubes.

3. Stuff the prepared fish with the bacon and tomato mixture.

4. Put the pollock on the foil and pour over with vegetable oil.

5. Wrap the fish and put in the oven for 15 minutes at 200 degrees.

6. Serve the fish by cutting it into portions along with black bread and garlic sauce.

Pollock in foil in the oven under apple juice

Ingredients:

Six pollock fillets;

Five tablespoons of apple juice;

Bulb;

A quarter of a lemon;

Three tablespoons of butter.

Cooking method:

1. Rinse the fish fillet and pat dry.

2. Cut the peeled onion into rings.

3. Put pollock in a container and sprinkle lemon juice on it. After five minutes, season the fillet with salt and pepper. Soak for 20 minutes.

4. Lubricate the inside of the foil butter and put the fish in.

5. Top the fillet with apple juice and lay out the onion.

6. Wrap the foil and bake the dish for 40 minutes at 200 degrees.

7. 10 minutes before cooking, slightly open the foil so that the fish is browned.

8. Serve the fish under apple juice with a salad from fresh vegetables.

Pollock in foil in the oven with mushrooms, potatoes and lemon

Ingredients:

420 g pollock fillet;

360 g potatoes;

Bank of pickled mushrooms;

Spices for fish.

Cooking method:

1. Set the oven to heat up to 200 degrees.

2. Dip the washed pollock fillet with napkins, thereby relieving it of moisture.

3. Peel the potatoes and cut into thin rounds.

4. Put the pickled mushrooms in a colander and rinse. Let all the water drain.

5. Wash the lemon with a brush and cut into slices.

6. Lay out the foil in three layers.

7. Sprinkle the fish with salt, spices and pepper. Let her soak a little.

8. Put the potatoes on the foil in the first layer. Then lay out the mushrooms.

9. Put the chopped pollock fillet on top of the mushrooms. Place a lemon on top.

10. Wrap the foil tightly, leaving the seam up.

11. Put the foil with the fish on a baking sheet.

12. Bake fish with potatoes and mushrooms for 35 minutes.

13. Soft and juicy dish Serve hot with white bread.

Pollock rolls in foil in the oven

Ingredients:

Fillet of one pollock;

110 g of cheese;

Tomato;

A spoonful of flour.

Cooking method:

1. Rinse pollock fish fillet with water and dry with a kitchen towel.

2. Cut each pollock fillet into two pieces lengthwise.

3. Remove coarsened places from the cheese and cut it into plates.

4. Wash the tomato and cut into half rings.

5. Put the fish fillet on the board. Arrange the cheese on top of each fillet, and the tomatoes on top of the cheese.

6. Roll up the fillet so that the filling remains inside.

7. Cut two four pieces of foil and connect them two by two.

8. Dust the foil with flour and place two rolls on top of each piece.

9. Roll the rolls tightly together and roll the foil into a candy.

10. Bake the dish at 200 degrees for 20 minutes. Turn the candy over once.

11. Serve rolls without foil, garnished with herbs and vegetables.

Whole pollock in foil in the oven

Ingredients:

Basil;

Vegetable oil;

Parsley;

One lemon;

Cooking method:

1. Clean the fish well and take out the insides.

2. Rinse the fish both outside and inside.

3. Rub dried pollock with spices and salt.

4. Put the carcass in a plastic bag and put it in the refrigerator to soak for an hour.

5. After the elapsed time, take the fish out and put it in the middle of the foil.

6. Wash the lemon and cut into slices, and rinse the greens and chop finely.

7. Stuff the fish with chopped lemon and parsley.

8. Pour vegetable oil over the fish and close the foil. There should be no gaps left.

9. Put the pollock to bake for 15 minutes. Turn on the oven to 200 degrees.

10. Then open the foil and leave the fish in the oven for another 10 minutes.

11. Serve the fish, garnishing it with mayonnaise and herbs on top.

Pollock in foil in the Vietnamese oven

Ingredients:

460 g pollock fillet;

Two tablespoons of vegetable oil;

Chili powder;

Two cloves of garlic;

A spoonful of soy sauce;

A spoonful of turmeric;

Three shallots;

a spoonful of grated ginger root;

green onions;

Three stalks of lemongrass;

Cooking method:

1. Peel the garlic and pass through a garlic press into a bowl.

2. Cut the shallots into cubes and add to the bowl.

3. Put chopped lemongrass stalks there.

4. Put the turmeric, chili powder, salt, ginger, and pepper into the same bowl. Stir, gradually pouring in vegetable oil.

5. Dip the fish fillet into the water and rinse. Then dry the pollock with towels.

6. After that, coat the fish on all sides with the prepared sauce and remove it to marinate for a quarter of an hour in the refrigerator.

7. Cover the baking dish with foil and place the fish in the center. If the fish is large, then cut it into pieces. Cover pollock with foil and put the mold in the oven. Bake fish for 20 minutes. If desired, after cooking, leave pollock with open foil to brown in the oven.

8. Serve ready-made pollock with baked potatoes. Water the fish before soy sauce and sprinkle with cilantro and chopped green onions.

9. The dish goes well with garlic croutons.

Pollock under vegetables in foil in the oven

Ingredients:

540 g pollock sirloin;

Two tomatoes;

Two branches of thyme;

Olive oil;

Parsley;

bell pepper;

Lemon juice.

Cooking method:

1. Sprinkle the washed pollock fillet olive oil and season with salt and pepper. Leave pollock alone for 10 minutes.

2. Wash tomatoes, zucchini and peppers, peel and cut into strips.

3. Spread the foil in a double layer and put the fish on it.

4. Pour the lemon juice over the fish and place the thyme sprigs.

5. At the very top, first put the pepper, then the zucchini and tomatoes.

6. Seal the foil and put the fish in the oven for a quarter of an hour. Set the temperature to 200 degrees.

7. Serve the fish by pouring over the juice remaining in the foil and sprinkling with parsley.

8. As a side dish for pollock with vegetables, boiled rice or spaghetti is perfect.

Pollock in foil in the oven - tricks and tips

To improve the taste, soak pollock with lemon juice before cooking.

Add herbs to the dish, it will add additional flavor.

To prevent the fish from getting dry, put butter in the foil.

Before putting pollock in foil, roll it in breadcrumbs.

Use any fish spices for cooking.

To make the fish juicy, bake it with vegetables.

To give the fish a blush, unfold the foil five minutes before cooking.

To give the fish a beautiful golden color, coat it with turmeric before cooking.

Hot fish meals I want to cook every day, because the incredible delicate taste and pleasant aroma of the fish conquers every home gourmet. Pollock in foil in the oven is a wonderful treat that is easy to make at home, and the more often the better, especially since the price of this product is affordable for everyone.

Vegetables, fruits, variety of sauces and marinades - in general, everything that you will like.

How to choose high-quality pollock

The key to a successful and tasty meal - quality products, especially fish. To choose a useful and high-quality pollock, we will give some practical tips.

• Almost all pollock on domestic markets It is sold frozen, so you need to responsibly approach its choice. In no case should fish carcasses stick together with each other - this is the very first sign that pollock is stored incorrectly and may have been thawed several times.

Such a product can cause considerable harm to your body, so try to buy fish in individual packaging.

• Whole carcasses should be of impressive size (more than 25 cm), then they will be tasty and juicy. It is also very convenient to work with large fish, for example, to separate the fillet or stuff the carcass. The fish must be of an even silver color and without damage.

• Pollock fillet should be absolutely white, without pinkish or any other dark shade. This is the only quality fish of this species, but many producers can sell cheaper and low-quality fish under the guise of pollock fillets.

The surface of the fillet should be smooth, without spots and dark stripes. Even when choosing a fillet, pay attention to what products it is stored in the neighborhood with, because the fish absorbs all odors, and this affects its quality.

• Frozen fish practically does not lose its qualities, but only if it is properly frozen. The ice crust on the fillet or carcass should be barely noticeable and not exceed 5% of the total mass of the fish. If the fish is covered with frost or the ice layer is uneven, immediately refuse this purchase option.
• It is best to buy pollock in packages. The packaged fish has all the markings by which you can find out when the fish was packaged. Only fish and water should be indicated in the composition, a little is also allowed sea ​​salt- for better moisture retention.
• If you read any additional product in the composition, be sure that the manufacturer has added chemistry for better product storage.

Pollock with orange sauce: a step by step recipe in foil

Ingredients

• - 3 carcasses + -
• - 3 tbsp. l. + -
• - taste + -
• - 1 PC. + -
• - 1 PC. + -
• White wine - 3 tbsp. l. + -
• - 0.5 bunch + -
• - 0.5 bunch + -

How to cook pollock in foil with orange sauce step by step

Pollock is an incredibly healthy low-calorie fish that can be cooked every day. For a children's menu and for any diet, this fish is simply irreplaceable, but this does not mean that it can only be steamed.

Fish baked in foil will add variety to your diet. It can be served even for a festive feast. To prepare an original, but at the same time simple dish, add pollock with citruses.

• Let the frozen pollock thaw at room temperature. Then wash the carcasses well outside and inside (pre-spread the belly). Dry pollock with paper towels, brush with a spoonful of olive oil and season with salt and pepper.
• Wash oranges and lemons in hot water. Cut the lemon and half of the orange into slices. Wash greens under running water and shake off.
• Put 1 circle of orange and lemon into the belly of each fish (you can cut the carcasses a little inside so that the citruses fit well). Also put inside a sprig of dill and basil. Tie the carcasses tightly with a thread.
• Grease a large sheet of foil with olive oil and place the carcasses on it. Wrap the foil so that you can easily open it during the baking process.
• Put the fish in foil on a baking sheet and bake for about 40 minutes at 180 ° C.
• Squeeze the juice from half an orange and mix in one container with white wine. In the process of cooking, grease the fish carcasses with this mixture. Three times will be enough.

• Ready pollock free from threads and put on beautiful dish. Garnish with the remaining citrus slices and herbs before serving.

You can separate the fillet from the bones and serve in portions with wine sauce and orange juice- optional.

Baked pollock fillet with mushrooms: a recipe at home

Pollock fillet cooks very quickly and is combined with almost all products, so cooking fish is a pleasure. For a quick dinner for the whole family, cook pollock with mushrooms and seasonal vegetables.

Fish can be baked if desired. traditional way or roll up. Also, another advantage of the treat is that it can be served both cold and hot.

Ingredients

• Pollock fillet - 1.5 kg (3-4 pieces);
• Champignons - 500 g;
• Carrots - 3-4 pcs.;
• Onions - 2 pcs.;
• Lemon juice - 50 ml;
• Vegetable oil - 30 ml;
• Spices for fish - 1 tsp;
• Salt - to taste;
• Sour cream - 1 tbsp.;
• Dill greens - 1 bunch.

Step-by-step baking of pollock in foil with mushrooms: cook it yourself

1. Pollock fillet (if frozen - defrost) wash well in cold water and dry. Sprinkle the fish with lemon juice, salt and generously brush with spices.
2. Wash the mushrooms and cut into thin slices. Peel carrots and onions and wash thoroughly. Cut the onion into thin half rings, and grate the carrots on a coarse grater. Fry all chopped ingredients vegetable oil with spices until ready.
3. Lay each fillet on a separate sheet of foil, folded in half. Put the fried mixture on each piece of pollock and wrap it in foil.
4. Place the fish in the oven and bake for 25 minutes at 190°C. Then turn off the oven and keep the fish there for another 5 minutes.
5. Then carefully unfold the foil and, using a spatula, place the fish on the plates.
6. Wash the dill greens under running water and finely chop. Sprinkle the treat with herbs and pour generously with sour cream.

Pollock in foil in the oven is an incredibly tasty and tender fish that you will no doubt cook very often.

Fish dishes enjoy well-deserved attention among lovers healthy eating, as they contain protein, micro and macro elements. Fish meat does not contribute to weight gain, but it is satisfying and tasty.

The most affordable is pollock, which belongs to the cod family. Recipes from it cannot be called exquisite, but the benefits are obvious. Pollock cooked in the oven - light, tasty dish, which even a novice hostess can handle.

Training

The main thing is to choose the right fish, the taste will depend on it. In our stores pollock can be bought frozen.

When buying a product, follow a few rules.

• Pay attention to color. Pollock is a white variety of fish, so a pink or yellow tint indicates staleness.
• The sweet smell speaks of freshness.
• If a marine life is bought in a package, pay attention to the composition. There should be only water and fish. Some manufacturers add E452, a polyphosphate that extends shelf life.

After choosing pollock, prepare it for cooking in the oven.

1. The carcass is cleaned of the remnants of scales, gutted, washed. Carefully dispose of the gallbladder. If it bursts, the meat will become bitter.
2. How to bake pollock - in pieces or whole, a matter of taste. If baked whole, first remove the head, cut off the gills, remove the eyes. After that, rinse again and dry.
3. For baking, it is better not to use aluminum or metal utensils. It will give the gray color to the meat and affect the taste.
4. For this method of cooking, clay, cast iron and enameled dishes are suitable.

Baking methods

• Whole. Rinse the pollock, remove the insides and gills, dry on a paper towel. Put the carcass on a baking sheet covered with parchment, salt, add seasonings. On top you can put a little onion, grated carrots, cheese. Lubricate with sour cream or mayonnaise, put in the oven for 40-50 minutes at a temperature of 180 degrees. If the carcass is large, keep longer.
• In foil. Remove all bones and spine. You can take the finished fillet. Salt the meat a little, sprinkle with lemon juice, lightly grease with mayonnaise and leave for a quarter of an hour. Carefully transfer the fish to the foil greased with butter and send to the oven. It will taste better if you add onion, tomato or mushrooms. Secure the foil by first brushing the fish with sour cream. Cooking time depends on size. The foil is removed at the end.
• Sleeve. The washed fish is dried, salted, rubbed with seasonings, put in a sleeve and sent to the oven on a baking sheet. The sleeve is pierced with a toothpick or a pin in several places to release steam. Cook for 40-45 minutes at a temperature of 200 degrees.
• On a salt pillow. The baking sheet is covered with salt and the carcass is laid on it. On top, you can put lemon slices or some vegetables. At a temperature of 200 degrees, bake for 40 minutes.
• In the test. ready puff, yeast-free dough rolled into a thin layer, put onions with carrots, thin slices of potatoes on it. Salted fish is placed on vegetable pillow and carefully wrap the dough so that the contents are not visible. Cook at a temperature of 180 degrees for half an hour. At the end, the dough can be greased with butter.
• in the marinade. To make pollock more fragrant and juicy, you can use marinades and sauces. This will give a different flavor note.

calories

The calorie content of pollock baked in the oven varies depending on the ingredients of the recipe.

100 grams of classic baked fish contains 72 kcal. Onions will add an additional 41 kcal, carrots - 32 kcal, and cheese - 352 kcal. You can use vegetable oil and sauces, which will also add some calories.

In general, the dish is low-calorie and healthy.

A simple pollock fillet recipe

Consider the simplest recipe for making pollock fillets at home.

Ingredients:

• Fillet - from two carcasses.
• Juice from half a lemon.
• Cheese - 100 g.
• Salt, ground black pepper - to taste.

How to cook:

1. Cut two carcasses, cut into fillets, into portioned pieces and put in a heat-resistant dish, previously greased with a small amount of vegetable oil.
2. Pour juice from half a lemon, lightly salt, sprinkle with black ground pepper. Use seasonings to taste.
3. Top with a small amount of mayonnaise or fat sour cream.
4. Place 100 grams of grated cheese on a fine grater on top and send everything to the oven, heated to 180 degrees. Bake for 20-30 minutes. Decorate with parsley sprigs.

Video recipe

Pollock with carrots and onions under foil

Another delicious and easy dish.

1. Defrost several carcasses of pollock. Should be around 800.
2. Grate 2 carrots on a coarse grater.
3. Two medium onions, cut into half rings, fry together with carrots in vegetable oil. At the end of frying, add 2 tbsp. l. tomato paste and mix. Add 50 ml of water to this. Water can be replaced with red wine, this will add piquancy. Salt and pepper.
4. Washed and dried fish cut into pieces. Put half of the vegetables on a baking dish greased with vegetable oil, sprinkle with garlic on top.
5. Put pollock on a vegetable pillow, cover with the second half of the vegetables on top. It is better to cook under the foil, so it will turn out more juicy and fragrant. Bake at 220 degrees for 45 minutes.

Serve garnished with greens. Such a dish will be tasty and appetizing both cold and hot.

Videos cooking

Bake whole pollock

The dish is not only tasty and healthy, but also easy to prepare.

1. Rinse and dry carcasses. The recipe does not provide for any specific amount of fish.
2. Salt and pepper, then place individually in foil. You can lay out two carcasses, it all depends on the size.
3. The foil is tightly closed and sent to the oven for 25-30 minutes at a temperature of 220 degrees.

This dish is a great choice for girls who are watching their figure or for nursing mothers.

Recipe with potatoes and vegetables

The dish will become a favorite treat for all family members.

Ingredients:

• Pollock fillet - 400 g.
• Potato - 500 g.
• Onion - 1 medium.
• Carrot - 1 medium.
• Sour cream - 100 g.
• Mayonnaise - 100 g.
• Cheese - 80-100 g.
• Salt, pepper, dill - to taste.

Cooking:

1. Wash half a kilo of potatoes and boil in their skins until half cooked. Peel the tubers, cut into small slices, put in a container greased with butter. Salt a little on top.
2. Cut a medium onion into half rings and put on a potato. Put a medium carrot grated on a coarse grater on top, add salt. Onions with carrots can be pre-fried in vegetable oil - this will turn out even tastier, but more nutritious.
3. Cut 400 grams of fillet into slices, put on a vegetable pillow, salt and pepper.
4. Prepare the sauce in a separate bowl. Combine 100 grams of sour cream and the same amount of mayonnaise, salt, pepper, add dill.
5. Lubricate pollock with the resulting sauce. Use the entire volume so that there is more juice.
6. Sprinkle grated cheese on top. Enough 80-100 grams.
7. Bake for 30-40 minutes at 180 degrees.