Chicken fritters recipe. Chicken pancakes - healthy can be delicious! Diet pancakes on a vegetable pillow

... And this list can be continued indefinitely, but if there are so many options from dough, vegetables and fruits, then where, you ask, are meat ones? And please, there are also such - chicken pancakes. A very popular dish with a mass delicious variations, which must be considered in detail and be sure to prepare.

Chicken breast has always been considered a symbol proper nutrition(PP). High protein, low calories, low fat. And most importantly - this is meat, which you do not need to deny yourself for the sake of maintaining a figure and health. There is only one depressing fact - the cooked breast often turns out to be rather dry.

Chicken pancakes are an alternative. Having all the same nutritional properties as the breast, they are much more tender and juicy. And at the same time, they retain minerals, vitamins, protein inherent in chicken. Therefore, pancakes are simply indispensable for a balanced diet. They are suitable for both the Dukan diet and the protein diet.

It is only important to distinguish between PP recipes and regular ones, since the calorie content of such pancakes will be different. If you cook pancakes from minced meat, cheese and mayonnaise, then it will be more for pleasure than for the glory of health. However, if you exclude “extra” ingredients from the composition, you can get low calorie pancakes 60 kcal each. Let's consider both options step by step.

Recipes for proper nutrition

These are the very options that will bring variety and bright taste to your daily healthy menu.

Chicken fritters with oatmeal

Very delicious pancakes with minimal fat. This recipe should be known to every woman who dreams of a thin waist. Ingredients:

• 300 g chicken breast,
• 1 onion
• 100 g oatmeal,
• 100 ml of kefir,
• egg,
• dried ,
• 1 st. l. oils.

Cooking:

1. Grind the breast with a knife, you need to chop as thin as possible, this is the secret of special juiciness.
2. We also carefully chop the onion.
3. Grind oatmeal with a blender.
4. We knead a kind of dough with an egg, kefir and cereal. Mix these ingredients in the same bowl with the rest.
5. Fry the pancakes until a light golden hue in a drop of vegetable oil. Ready.

Attention! There is absolutely no salt in the recipe, but the chicken is by no means bland, thanks to the basil! It gives the dish a pronounced taste. Although you can always change the recipe to your liking and add some salt to the pancakes.

Chicken fritters with zucchini

The chicken here has a special delicate texture, and garlic adds some piquancy to the pancakes. Coconut oil, not sunflower oil, will help improve the dish and make it even healthier. When frying, it behaves very well - it does not form carcinogens and extra calories. Ingredients:

• 300 g minced chicken,
• 300 g zucchini,
• 1 onion
• 1 egg
• dill,
• 1-2 cloves of garlic
• salt,
• pepper,
• 1 st. l. oils.

Cooking:

1. Zucchini, peeled, rubbed on a grater. Young ones, without seeds, are best suited.
2. Squeeze out the excess juice and drain, and without it it will turn out very juicy.
3. Onions also need to be chopped, you can use a grater. But this is a rather harsh method - many tears will be shed. It is better to use a blender or meat grinder.
4. We combine minced meat, zucchini, onions.
5. Add to the bulk of the egg, herbs and garlic. Salt and pepper.
6. Bake pancakes on both sides for 3-4 minutes in hot oil.

Simply Delicious Recipes

For those who do not count every calorie, but just want to enjoy food.

Chicken fillet pancakes with cheese

Incredible fragrant pancakes, and all thanks to the cheese. The whole family will love them for sure. Ingredients:

• 400 g chicken fillet,
• 100 ml milk
• 2 eggs,
• 1 onion
• 100 g cheese
• 2 tbsp. l. decoys,
• salt,
• 3 tbsp oils,
• greenery.

Cooking:

1. For the recipe you will need a meat grinder. Throw chicken, onion, cheese and garlic into it.
2. Pour all the ground ingredients with milk and eggs. We beat.
3. We put semolina, salt in the dough, mix and fry the pancakes in oil on each side for 4 minutes.
4. Sprinkle with herbs and eat hot.

Chicken fritters

The pancakes look a little “shaggy” outwardly, but despite their disheveled appearance, they are very appetizing in the photo. Ingredients:

• 2 breasts
• 3 art. l. mayonnaise,
• 1 egg
• 2 tbsp. l. starch,
• 4 cloves of garlic
• salt,
• spices,
• 4 tbsp. l. oils.

Cooking:

1. An interesting feature of these pancakes is that the chicken needs to be chopped into cubes. We just try to make each piece as small as possible. It is they who give such disheveledness in the end.
2. We add mayonnaise with starch to the meat, then the egg and garlic, salt, spices.
3. Put the dough in a pan with oil with a large spoon.
4. Fry the pancakes on both sides until golden brown and a crazy aroma appears.

Advice. Mild curry seasoning is perfect as a spice.

All these recipes: both correct and not very good, each in its own way. They are prepared no more than 30 minutes, so they are considered fast, which is not out of place. In addition, you can add or change some ingredients at your discretion, which means that this meal will never get bored. How to garnish a salad from fresh vegetables or buckwheat. But it is better to avoid potatoes and pasta in combination with meat, even chicken, but natural yogurt with herbs and garlic - a great addition!

What's your favorite chicken recipe?

Chicken pancakes: video

Browse flawless, tried-and-true chicken fritter recipes on the Culinary Traditions and Innovations webpage. Try variations with yeast and unleavened bulk dough, based on fermented baked milk, kefir, yogurt, with and without mayonnaise. Add flavoring colors with various spices. Olady - it's very fast!

Choosing between yeast and unleavened base liquid dough for chicken pancakes, you should rely on personal inclinations and preferences. The yeast base will be more lush. But unleavened dough cooks faster. Eggs or kefir are needed to give the desired texture to the bulk dough.

The five most commonly used ingredients in chicken fritter recipes are:

Interesting recipe:
1. Wash the chicken flesh thoroughly and dry it a little.
2. Cut into small pieces.
3. Chop the peeled onion very finely or chop with a blender.
4. Mix fillet pieces with onion, mayonnaise, egg, flour. Salt and pepper to taste. Add curry or turmeric.
5. Fry in a hot pan in a small amount of oil like pancakes until golden.
6. Serve hot with any side dish.

Five of the fastest chicken fritter recipes:

Helpful Hints:
. Finely chopped vegetables can be added to the cooked semi-liquid dough: onions, carrots, zucchini, tomatoes, green pea, potatoes. This technique will not only increase the number of servings, but also give the dish a unique flavor.
. Ready-made chicken pancakes can be decorated with grated cheese, spicy herbs or your favorite gravy.
. Ready pancakes are recommended to first put on paper kitchen towels to remove excess fat.
. Any dish can serve as a side dish for such a dish. vegetable puree, pasta or cereal.

Today I want to offer you a rather unusual, but very tasty dish- chopped chicken fillet pancakes. The recipe for this dish once surprised and interested me with its originality and at the same time ease of preparation, so I really wanted to try what would come out in the end. In appearance, chicken pancakes turned out to be similar to ordinary chops with a ruddy crust, but they tasted ... mmm ... not at all. Instead of dry chicken meat, which you have to chew for a long time and tediously, turned out to be the most tender juicy cutlets that are easy to chew and just melt in your mouth.

Chicken pancakes are prepared quite simply and quickly, the most time-consuming part of the process is cutting the fillet into small cubes, and the rest is sheer nonsense. But the result will surprise and delight both your guests and household members. Children especially love this dish, because it is very tasty, it does not need to be cut and almost does not need to be chewed, everything disappears from the plate instantly and you can demand a legitimate dessert. Try this chicken breast fritters simple recipe and you will be pleasantly surprised by the result!

Helpful information

How to cook chicken pancakes - recipe for chopped chicken pancakes with step by step photos

INGREDIENTS:

• 700 - 800 g chicken fillet
• 1 large egg
• 3 art. l. flour
• 2 tbsp. l. sour cream
• 2 tbsp. l. mayonnaise
• 50 ml vegetable oil
• salt, pepper, 1/2 tsp. curry

COOKING METHOD:

1. In order to prepare tender and juicy chicken pancakes, cut the breast fillet into small cubes and put in a bowl.

2. Add the egg, flour, sour cream, mayonnaise, salt and spices to the chopped chicken fillet.

Mayonnaise gives this dish an extra piquancy, but for dietary reasons it can be replaced with sour cream.

3. Mix all the ingredients thoroughly, and the mixture for chicken fritters is ready!


4. Heat up in a large frying pan vegetable oil. Spoon the mixture into the pan in the form of not too thick fritters.

Chicken fritters - very tasty, nutritious and easy! An irreplaceable dish on any table: with mushrooms, vegetables, spices.

• Chicken or turkey fillet - 2 pieces
• Bulb - 1 large
• Garlic - 3 cloves
• Egg - 2 pieces
• Mayonnaise - 2 tablespoons
• Potato starch - 2 tablespoons
• Pepper
• curry powder
• Vegetable oil for frying

Wash the chicken fillet, dry it, cut into small pieces.

Onion also cut into cubes. In a bowl, mix the meat with onions, chopped garlic, eggs, spices, salt a little.

Add starch, you can replace it with ordinary flour. Now add mayonnaise.

Knead a thick mass with a spoon and put the bowl in the cold for a couple of hours so that the meat is well marinated. Pour a sufficient amount of oil into the pan and spread the meat mass with a spoon. If necessary, immediately smooth and give a neat shape.

Fry the chicken fillet pancakes on both sides until golden brown over medium heat.

Serve hot with any side dish or vegetables.

Recipe 2, step by step: chicken fillet pancakes with cheese

• Chicken fillet 300 g
• Hard cheese 50 g
• Chicken egg 2 pcs
• Green onion 20 g
• Wheat flour premium 1 tbsp
• Cornstarch 1 tbsp
• Salt to taste
• Ground black pepper to taste

Finely chop the chicken fillet.

Add eggs.

Add grated cheese.

Add flour and starch.

Add green onion, salt and pepper.

Mix well.

Fry the pancakes for 2-3 minutes on each side.

Recipe 3: Chicken Pancakes with Mayonnaise and Starch

• chicken fillet- about 700 grams,
• onions - 1-2 onions,
• fresh eggs - 3 pcs.,
• low-fat mayonnaise - 2 tablespoons,
• potato starch- 2-3 tablespoons,
• finely chopped dill greens - 1 tablespoon,
• ground black pepper and salt - to taste,
• vegetable oil - for frying pancakes.

Rinse the chicken fillet cold water, pat dry with a paper towel and cut into small cubes. If there is a small layer of fat or chaff on the meat, then cut them off in advance with a sharp knife.

Peel the onion from the husk and chop into small cubes.

Transfer the chopped fillet and onion to a deep bowl and mix.

Add a little mayonnaise to the combined ingredients, mix everything again gently and, covered with a lid, leave for at least 2 hours, and marinate for a maximum overnight.

Add to marinated chicken raw eggs, potato starch, herbs and spices to taste.

Mix the resulting mass until smooth, and at the same time put a frying pan with a small amount of vegetable oil on the fire.

Once the oil is hot, use a spoon to drop small fritters into it. On medium heat, fry them until golden brown on one side, then turn over and bring to readiness already under a closed lid.

Transfer the finished chicken pancakes to a small bowl, cover with a kitchen towel and leave warm for about 20 minutes - this will make them even more tender.

Recipe 4: Chicken Breast Fritters with Cheese

• 5oo g chicken breast fillet
• 100 g hard cheese or 1 processed cheese
• 2 eggs
• 2 tbsp. l. with a slide of flour or starch
• 1-2 tbsp. l. mayonnaise
• 1 small onion (50 g)
• 2 garlic cloves
• salt pepper
• vegetable oil for frying

My chicken fillet, dry it with a paper towel and cut into small pieces, as small as possible. You can, of course, skip through a meat grinder, but these will be completely different pancakes.

Add cheese, grated on a coarse grater, 2 eggs, flour or starch (or 1 tbsp in half), mayonnaise, onion, grated on a fine grater or finely chopped, garlic, salt, pepper. Any cheese is suitable, it gives chicken pancakes some softness.

Of course, if you take cheese with a pronounced spicy taste, the taste of pancakes will also be better, but processed cheese of the Friendship type is also suitable. It does not have to be grated, you can just cut it into small cubes.

We mix the ingredients well and get such a minced dough for chicken fritters with cheese.

We heat the pan, pour vegetable oil, spread the minced meat with a spoon, forming oval pancakes.

Fry the fritters on both sides over medium heat until golden brown. Turning them over to the other side, cover the pan with a lid so that the pancakes are guaranteed not to remain raw inside.

Place cooked pancakes on paper towels to absorb excess oil.

chicken fritters with cheese can be served with any side dish, for example, rice from the oven or a salad of fresh vegetables, but they are also great as an independent dish.

Recipe 5: Chicken Breast Pancakes with Zucchini

These chicken pancakes are much easier to prepare than classic cutlets. For more juiciness, add grated zucchini to the pancakes. It turns out not only very quickly, but also delicious.

• zucchini - 1 pc.
• onion - 1 pc.
• ground allspice - 1 pinch
• salt - 0.5 tsp
• chicken breast, fillet - 600 gr
• wheat flour - 4 tbsp.
• sour cream - 2 tbsp
• chicken eggs - 2 pcs

Recipe 6: Chicken Fritters with Rice and Vegetables

• 500 gr. chicken fillet
• 2 tbsp. spoons of mayonnaise
• pepper
• curry seasoning
• 2 tbsp. spoons of flour
• 2 eggs
• garnish: rice, cucumber

Rinse the chicken fillet under running water, put on a paper towel and dry. Cut into small cubes, about 1-1.5 cm each.

Put the chopped fillet in a deep plate. Salt, pepper, season with curry seasoning, add mayonnaise, chicken eggs, flour. You can add onions at this stage if you like. To do this, cut a small onion into small cubes and scald it with boiling water. Drain water and add to the rest of the ingredients.

Mix all ingredients thoroughly. Put in the refrigerator for half an hour so that the fillet marinates a little.

Pour vegetable oil into the pan, spread the pancakes with a spoon on a hot pan.

Fry on both sides until golden brown.

Meat dishes always go well with vegetables, so I suggest making a well of cucumbers for decoration, which can be filled with a side dish, in my case it is rice.

To do this, you need to take one medium cucumber, cut it into 5 equal slices, then cut each slice into strips and lay out in the form of a well.

Recipe 7: Pancakes with chicken breast on kefir

• Chicken breast - 400 g
• Chicken egg - 1 pc.
• Onion - 0.5 pcs.
• Hard cheese (grated) - 2 tbsp.
• Flour - 2-3 tbsp.
• Kefir - 4-5 tablespoons
• Parsley - a couple of sprigs
• Sea salt - to taste
• Pepper - taste
• Vegetable oil - 2 tbsp.

Rinse the fillet under running water, dry with a paper towel.

Cut the chicken fillet and onion into small cubes.

Add grated hard cheese and chopped greens.

Add kefir, flour and egg, salt and pepper.

Mix everything until smooth, the "dough" should not be liquid, but also too thick - too. If you want the pancakes to be more magnificent, as I said above, add 1 tsp. baking powder or 0.5 tsp. soda.

Put 1 tbsp on a preheated pan. (you can with a slide) dough and in a small amount of vegetable oil bake pancakes for 4 minutes on each side. So that they do not burn, turn on a quiet fire. Turn them over several times while cooking.

Ready-made chicken breast pancakes can be served with mashed potatoes, pasta, buckwheat or rice - equally delicious.

Recipe 8: Chicken Pancakes with Mushrooms (with photo)

• Chicken breasts (fillet) - 400-500 g,
• egg - 1 pc.,
• mayonnaise - 2-3 tablespoons,
• fresh mushrooms - 200 g,
• starch - 1 tbsp,
• onion - 1 pc.,
• hard cheese - 50-70 g,
• salt,
• ground black pepper,
• vegetable oil for frying.

The preparation of our chicken pancakes begins with the preparation of the chicken fillet. Wash it, dry it, cut into small cubes with a side of about 0.5-0.7 cm.

I advise you not to be lazy, and cut the chicken fillet, and not pass it through a meat grinder. Believe me, the taste of chopped fritters is completely different than that of chopped in a meat grinder.

Now let's take a look at the mushrooms. If you use Forest mushrooms collected with your own hands, pre-boil them for half an hour in salted water with spices, then drain them from the brine. If champignons - then use raw.

So, cut the mushrooms into small pieces. Finely chop the onion. Fry the onion in a frying pan heated with vegetable oil, stirring constantly. Then add the mushrooms to the onions and continue to fry them until soft (champignons) or until the liquid evaporates (boiled forest mushrooms). Add the mushrooms fried with onions to the chopped chicken fillet, beat the egg in the same place.

Add mayonnaise, grated cheese, starch, salt, pepper and mix well.

In the pan where the mushrooms and onions were fried, add a little more oil, put our chicken pancakes there with a spoon and fry them on one side and the other until golden brown.

Recipe 9: Chicken Fritters with Vegetables (Step by Step Photo)

• Chicken fillet 0.5 pcs.
• Carrots 0.5 pcs.
• Zucchini 2 slices
• Green onion 1-2 pcs.
• Garlic 1-2 pcs.
• Starch 1-2 tablespoons
• Chicken egg 1 pc.
• Hard cheese 50 gr.
• Salt to taste
• Black pepper to taste

Chop the chicken breast very finely and beat it with a rolling pin. Prepare the rest of the ingredients.

Grate zucchini and carrots on a grater (you do not need to squeeze the liquid from the zucchini).

Cut green onion and young garlic with green leaves. Crack an egg.

Pour starch and grate cheese.

Salt and pepper, mix. Place in refrigerator for 30 minutes.

Chicken fritter recipe step by step

• Rinse the chicken breast meat (if you did not buy ready-made chicken fillet), peel and separate from the bones. Cut into small approximately equal pieces.
• Onion also cut not very large.
• Next, mix the prepared ingredients - chicken fillet, cut into pieces, onions and mayonnaise. Salt to taste, season with spices, mix everything well and leave the resulting mass for 20-30 minutes.
• Finely chop the herbs (I used fresh parsley). Lightly beat the eggs with a fork, add chopped herbs and flour to them, mix everything thoroughly.
• Combine both masses - meat and egg, knead them thoroughly.
• Spread the mass with a spoon in a frying pan in heated vegetable oil in the form of small cutlets or pancakes. But not too thick so that the products are better fried. Fry over low heat on both sides until golden brown. These pancakes cook very quickly, especially if the pan is well heated.
• Serve chicken pancakes better hot. This chicken breast dish goes well with any vegetable side dish or salad.