Buckwheat milk soup recipe. Secrets of cooking buckwheat porridge with milk

Buckwheat is very tasty and healthy. In our diet, it takes part in various forms, most often it is a core - a whole grain, from which a crumbly side dish is prepared and added to soups. There is also a prodel - crushed grain added to minced meat for cutlets, meatballs and even baked goods. You can also find on sale buckwheat flour, from which fragrant pancakes, dumplings, dumplings and bread are made. Undoubtedly, each of these dishes deserves special attention, but in today's article we will not talk about them, but about how useful buckwheat porridge with milk is, and consider recipes for its preparation.

Let's talk about ingredients

So, buckwheat with milk. This dish has only two components, if you do not take into account the sweetener, and at the same time each of them is known for its great benefits for the body.

Buckwheat

Buckwheat contains:

• vitamins - E, PP, H and group B;
• minerals - manganese, magnesium, potassium, calcium, copper, zinc, selenium, iron;
• proteins;
• amino acids;
• lecithin;
• pectin substances;
• fiber.

Thanks to this complex of biologically active substances, buckwheat has a beneficial effect on the work gastrointestinal tract, helps cleanse the body of toxins, toxins and other harmful components and supports the functions of the pancreas. Among other cereals, buckwheat is distinguished by a rather high level of iron content. Thanks to this element, this product has a unique ability to normalize the activity of the heart muscle. Plus, it helps to improve the blood formula, increase the level of hemoglobin and normalize the process of hematopoiesis.
Buckwheat contains essential amino acids, which are necessary for the normal functioning of the whole organism. And dietary fiber - fiber, takes care of the digestive system and, in particular, the condition and functions of the intestines. It is cleansed of harmful substances and the microflora is normalized.

Important! Buckwheat contains a special amino acid - tryptophan. This substance is the main assistant in the construction of new cells, which makes it indispensable for such complex pathologies as cancer of the stomach and intestines!

Milk

Milk contains:

• vitamins - A, C, D, H, PP and group B;
• minerals - calcium, magnesium, zinc, manganese, copper, sodium, potassium, phosphorus, iodine, iron, chlorine;
• organic acids;
• saturated fatty acids;
• mono- and disaccharides.

By drinking milk, we have a positive effect on the functioning of the body as a whole. Thus, B vitamins contribute to the renewal of epidermal cells and improve hair structure. Trace elements help to improve the performance of the nervous system, relieve headaches and improve the quality of sleep. Calcium and phosphorus are the main building blocks for bones and teeth.

Is there any benefit to this combination?

The debate about the benefits and harms of buckwheat with milk has not subsided for quite a long time. Although it is worth noting that for many years our grandmothers cooked this dish and fed the whole family, and at the same time everyone felt great and was full of health and had excellent physical shape. However, despite this, many modern nutritionists insist that mixing these two products is highly discouraged and voice the following reason: milk is an independent product and does not tolerate any neighborhood with cereals, especially buckwheat - in most cases, such a tandem leads to indigestion . However, here again one can argue, since many people quite often consume milk buckwheat porridge, feed their babies with it and do not know digestive problems.

Recommendation! In this case, you simply need to take into account the characteristics of your body, and if yours does not react very well to this dish, then you just need to cook buckwheat and drink milk separately from each other!

This version of nutritionists has an explanation. Buckwheat contains a record amount of iron in its composition, which interferes with the normal absorption of calcium in milk. Plus, normal fermentation of milk buckwheat porridge is impossible. This is due to the fact that different enzymes are needed to digest milk and buckwheat, and it is this feature of the body that explains frequent indigestion and other digestive problems after consumption. this dish. In other words, when buckwheat milk porridge enters the digestive tract, the body begins to intensively get rid of fat and cholesterol, which are in milk, and for healing and assimilation useful substances he simply does not have enough resources.

But if after using this appetizing dish you feel great and do not experience discomfort, and there are quite a lot of such people, then you should not deny yourself pleasure.

And for you, we have prepared several recipes for making buckwheat porridge with milk.

Cooking buckwheat milk porridge

This dish is good because it does not require any special culinary skills. Cooking it is very simple, and if you connect your imagination, then from the simplest products you can create several different culinary masterpieces.
So let's start. We sort through the buckwheat, remove all the black grains and debris found. Fry it in a dry frying pan for several minutes until the smell characteristic of this cereal appears. This technique allows you to make buckwheat more fragrant. Now we proceed directly to the preparation of porridge. There may be several options here.

1. Pour water into the pan, the volume of which will be twice the volume of buckwheat - if you have one glass of buckwheat, then two glasses of water should be poured into the pan. Bring it to a boil, add a little salt and add the cereal. Cook it until tender, then pour milk and add sugar or honey to taste. Milk buckwheat porridge is ready!

   On a note! The convenience of this cooking option lies in the fact that cereals can be diluted with both hot and cold milk - everything here will depend on your desire!

2. The second cooking method is to boil the cereal in water and baked milk, which should be taken in the same ratio. As a result, you will get a very tender porridge with pleasant taste. BUT baked milk will make the dish incredibly fragrant. It is advisable to serve it to the table 20-30 minutes after cooking, so that the porridge is infused and thoroughly absorbs the liquid base.
3. Buckwheat can not be boiled, but steamed in a thermos. Only in this embodiment, the preliminary calcination of cereals is carried out in the oven, spreading it in a thin layer on a baking sheet. There she should spend about a third of an hour at a temperature of about 180 ° C. After that, we shift the buckwheat into a thermos, pour boiling water over it and tightly cork the lid. After half an hour, pour the porridge with hot milk and add sugar to taste.
4. You can steam buckwheat porridge in another way. We take a large frying pan with high sides and calcine buckwheat in it along with a small piece of butter. After the appearance of a characteristic aroma, pour everything with boiling water, add a little salt and cook over low heat for several minutes, then close the lid, send it to a well-heated oven and leave it for an hour and a half to soak. Before serving, pour the porridge with milk.
5. If you want buckwheat porridge to turn out crumbly, as they say, grain to grain, then this can be done in the following way. Bring lightly salted water to a boil, spread the cereal and, with a low gas supply, boil it until half cooked. Then we add a small amount of butter, close the lid and send it to the oven preheated to 190 ° C for a quarter of an hour. We lay out the finished porridge on portioned plates and fill it with fresh milk.

Milk buckwheat porridge in a slow cooker

For some it may be topical issue how to cook buckwheat porridge in milk in a slow cooker. In general, such a cooking recipe is not much different from traditional way, but at the same time, the slow cooker allows you to save the hostess time, since you do not need to constantly monitor the porridge.

We set the “Baking” or “Frying” mode on the multicooker, calcine the cereal for several minutes. Add water, salt a little and turn on the "Buckwheat" mode. Cook the cereal until cooked and after the multicooker signal, fill it with milk.

Again, if you wish to viscous porridge, then in this case, water should be mixed with milk initially, and the cereal should be cooked in the “Milk porridge” mode. In this case, it will take more time to cook, since the dish will be cooked at a low temperature.

On a note! If you turn on the "Buckwheat" mode with such a recipe, then the milk will "run away" through the steam outlet with a strong boil!

Buckwheat on milk, despite everything, remains a favorite dish of many adults and children. It is advisable to eat it at least from time to time, just keep an eye on how you feel. And if you cook this porridge according to the rules and observe moderation, you will definitely get great pleasure from eating it and bring exceptional benefits to your body.

Buckwheat porridge with milk in our family is loved only by my husband - Slavik, it reminds him more of his childhood. But I have nothing against its preparation, especially since it is prepared very quickly and without any hassle.

Buckwheat, in this dish, needs to be boiled well, but, by the way, this is for a different taste. In order to understand what consistency of buckwheat you like best, you need to cook porridge once according to my recipe, and then adjust it for yourself.

Buckwheat is very healthy cereal, because it contains almost all trace elements, and interaction with milk will help them to be well absorbed by the body.

AT this recipe I don’t wash the cereal and don’t fry it, because My buckwheat is clean and I'm trying to reduce cooking time.

Let's start cooking!

The original composition of the products.

As we can see, our porridge has a simple composition: buckwheat, water, milk, butter and salt.

Step by step description with photoasha buckwheat with milk.

1. Cook buckwheat .

Cooking buckwheat for this porridge is very similar to the standard process. We take a 1.5 liter saucepan, pour all the water into it - 562 ml and put it on a strong fire, covering it with a lid.

While the water is boiling, let's start sorting the cereals. It must be sorted out from the black shell and black grains, which are sometimes found in the total mass. We do not need them in the finished dish, because. their presence will cause some inconvenience while eating the dish.

If you like the option of washing and frying cereals more, then you can find it in my recipe for “buckwheat porridge with meat”. I described the whole process in detail there.

The water boils, add salt and wait until the mass boils again.

In just a few seconds, you can pour in the sorted buckwheat. Stir, cover with a lid and let it boil, while intense boiling should last no more than 60 seconds.

After 1 minute, reduce the gas to the very minimum and cook buckwheat for another 25 minutes.

Because each person has a different burner temperature, then after 20 minutes open the lid slightly and make sure that your porridge does not burn. If the buckwheat is not ready to cook, and the water has boiled away, then turn off the heat, wrap the pan with a towel and leave for 15 minutes to evaporate.

I check the readiness of buckwheat before pushing it apart. If there is no liquid at the bottom of the pan, and the porridge is boiled soft, then everything is ready.

From this norm of products, 2 servings of 280 gr each are obtained. each.

Put 7 tbsp on a plate. spoons with a large slide of ready-made, hot buckwheat, add 0.5 teaspoons of butter and bury it in porridge. I didn't, so it surfaced for me. In this dish, you need to ensure that the buckwheat is exactly very hot, otherwise there will be no interesting effect.

The oil is incorporated and without waiting for its dissolution, pour cold milk. Slavik likes to have a bright combination of hot porridge and cold milk.

For this serving, I took 1 glass of milk (250 ml.) But you can pour in a smaller amount, then your porridge will have more buckwheat.

But, as you like more, choose for yourself.

Here is buckwheat porridge with milk ready. It's time to invite everyone to the table.

Enjoy your meal!

Baby cereals as complementary foods are introduced into the diet of a child from 7-10 months. After all, it's time for the baby to receive a more complete and balanced diet. You can buy special instant baby cereals, but you can not give "quick" cereals, such as muesli, with various fillers. They are not adapted for the stomach of a small child, contain dyes, flavor enhancers and other food substitutes. What can cause an allergy or an upset stomach in a baby. It is best to cook cereals yourself from natural cereals. And you can start with rice. This cereal does not contain gluten, is completely hypoallergenic, absolutely does not irritate the intestines. And then gradually you can introduce cereals from other cereals into the menu. For children up to a year, porridges of a liquid consistency are boiled.

Baby cereals - food preparation

If dishes are prepared for children, then the processing and preparation of products should be approached with particular care. All cereals, except for manna, are moved, i.e. visually inspected to exclude the ingress of foreign small objects, and then washed several times. If the dish includes vegetables or fruits, they must be thoroughly washed under water and cleaned. And then they, according to the recipe, are cut into pieces or grated.

If there is a small child in the house, it is advisable to immediately buy a measuring cup with divisions, so that it is convenient to measure the amount of cereal or liquid. For children up to a year whole grains any cereal must be ground to a state of flour, and then boiled porridge. To do this, it is convenient to use a coffee grinder. If there is no coffee grinder, then the finished porridge is rubbed through a sieve or ground with a blender and diluted to the desired consistency with water or milk mixtures (breast milk).

Baby cereals - best recipes

Recipe 1: Rice porridge with apple for children

Such porridge can be introduced into the baby's diet from six months. And older kids will love it too. Rice porridge Can be cooked with or without apple. Children from one year old can cook rice in milk and add a little sugar, fructose or jam from the plate. Rice grains must first be ground in a coffee grinder or blender.
Ingredients: 3 tablespoons of rice, 250 ml of water, butter, a small apple.

Cooking method

Pour the crushed rice with water, add an apple (it must first be peeled and cut into pieces). Boil the porridge for 15 minutes, then beat in a blender until puree, put the butter. If porridge is cooked for babies up to a year old, you can add milk formula or breast milk.

Recipe 2: Semolina porridge for children

semolina porridge It is recommended to give to children from one year. Milk is diluted in half with water. From the age of three, you can cook porridge with milk alone. It is generally accepted that semolina is cooked for 10-15 minutes. During this time, she manages to boil well, but also loses a certain amount of protein and nutrients. Therefore, it is better to change the cooking technology: boil the porridge for two to three minutes, then remove it from the stove and wrap it in a towel for 10-15 minutes. During this time, the porridge will swell and reach readiness.

Ingredients: semolina - 4 teaspoons, 250 ml of liquid (125 ml of milk + 125 ml of water), sugar (fructose), butter - 5g.

Cooking method

Bring liquid to a boil and add semolina. It is convenient to do this through a sieve. Firstly, the groats are sieved in thin streams and lumps do not form, and secondly, if any garbage gets into the groats, it will remain in the sieve.

Let the porridge boil for about two minutes, remove from heat and wrap in a towel or blanket for 10 minutes. Add butter, sugar or jam to a bowl of porridge and mix well.

Recipe 3: Banana Oatmeal for Kids

To oatmeal not bored, you can serve it with jam, honey or different fruits- a banana, grated strawberries, or an apple.

Ingredients: 3 tablespoons of oatmeal, a glass of milk, ½ banana, salt, 1 tsp. Sahara.

Cooking method:

Boil milk (you can dilute it with water), add sugar, a pinch of salt, pour cereals. Make a small fire and cook for half an hour. Allow the finished oatmeal to cool slightly, add the chopped banana and beat with a blender.

Recipe 4: Corn porridge with milk for children

Porridge for children over one year old. If you cook it for babies, you should first grind the cereal to the state of flour in a coffee grinder or beat the already prepared porridge in a blender. If the porridge is prepared for children older than a year, add butter to the plate and sweeten with jam, sugar or honey.

Ingredients: 3 tbsp. tablespoons of cereals, 250 ml of water, 100 ml of milk.

Cooking method

Mix 3 tbsp in water. tablespoons of cereals, boil. Make a small fire and cook for 20 minutes. Whip the porridge in a blender (if necessary).

Recipe 5: Buckwheat porridge with milk for children

For children's cereals, it is better to buy not fried buckwheat(light yellow-green color) - it contains more useful substances. But ordinary buckwheat will do.

Ingredients: buckwheat - ½ cup, water - 1.5 cups, ½ cup milk, 10 g butter, sugar and salt to taste.

Cooking method

Pour water over buckwheat, bring to a boil. Reduce the fire and cook, closing the lid, until the water boils away, about 15 minutes. Remove from heat, wrap in a towel for 10 minutes to warm the buckwheat. Add milk to the porridge, salt, sweeten and bring to a boil. Remove from heat, add butter. Serve porridge warm.

Recipe 6: Millet porridge with pumpkin for children

AT fresh pumpkin is preserved until spring, without losing its useful properties. Therefore, in the winter months, it will help the child get the necessary vitamins. Casseroles, pancakes are prepared from it, porridge is cooked. They turn out juicy and tasty and are liked by so many children.

Ingredients: ½ cup millet, a glass of milk, 2 small slices of pumpkin (about a glass if cut into pieces), sugar and salt, butter.

Cooking method:

Pour the millet with water so that it covers the grain by about 2 centimeters. Cook for 15 minutes, turn off the fire, leave the porridge on the stove. At this time, you can do pumpkin.

Cut the pumpkin into small pieces, pour over milk and put to boil. As soon as it is cooked and becomes soft, it must be ceilinged and added to millet porridge. Salt, sweeten, if the porridge turns out to be thick, add hot milk and boil for 3 minutes. Add oil and serve.

If the baby does not eat well, you can interest him - from the drops of jam, make a drawing on the porridge - the sun, a typewriter, a bunny, a flower. Or decorate with pieces of fruit or berries.

Buckwheat is one of the first cereals that can be introduced into complementary foods for a baby up to one year old. Due to the fact that this product is low allergenic, parents can be calm. Buckwheat will not adversely affect the state of the child's body. You will learn how to properly cook buckwheat milk porridge from this article.

The value of buckwheat

Many parents know that buckwheat boiled in milk is very useful. However, not everyone can answer how useful this cereal is. Let's start with the fact that the milk used to boil buckwheat porridge is a rich source of a large number useful trace elements, including a substance such as calcium.

For an actively developing baby, calcium is essential. First of all, it is needed for the formation of a strong and healthy bone skeleton. Its deficiency can cause bone fragility. Buckwheat grains, in turn, contain a significant amount of magnesium, iron, phosphorus and iodine. In the composition of buckwheat, you can find the content of vitamins of group B.

We can conclude that the combination of buckwheat and milk is not only incredible tasty dish but also a storehouse of vital vitamins and minerals. Accordingly, the benefit of the child's body receives twice as much. Being dietary product, buckwheat porridge contains only eighty - one hundred and ten kilocalories in one hundred grams.

Traditional recipe for buckwheat with milk

Before you start cooking porridge with milk for a child, for example, at 1 year old, you should familiarize yourself with the classic cooking recipe this product. Having understood the principles of cooking buckwheat, you can easily cope with the preparation of baby milk porridge, which has its own nuances. To get started, you will need to acquire the following products:

• you will need one cup of buckwheat;
• thirty grams of butter;
• two cups of water;
• a pinch of salt;
• milk in one cup.

It is worth mentioning that the total cooking time does not exceed thirty-five minutes. Given the ingredients taken, the calorie content of one average serving will be approximately ninety-seven kilocalories. The algorithm for preparing classic buckwheat porridge includes a number of steps.

1. First of all, buckwheat grains must be carefully sorted for foreign impurities. Sometimes small black pebbles get into the package, they must be removed.
2. Then the cereal is poured into a deep bowl with cold water and washed with vigorous movements. It is advisable to repeat this procedure several times.
3. Peeled and washed buckwheat is placed in a saucepan with a thick bottom and poured necessary quantity water.
4. Next, the fire is turned on and set to medium power. The cereal is left to boil until the water begins to boil.
5. Can be added to porridge if desired. granulated sugar and a pinch of salt.
6. The fire is reduced to the minimum mark. The groats are left on the stove until the liquid has completely evaporated.
7. Following this, when all the water boils away, the already cooked buckwheat is poured with a portion of cold milk and the porridge is boiled until the milk boils. It is advisable to stir the buckwheat from time to time.
8. Ready porridge is flavored with butter and covered with a lid in order to infuse. Ten to fifteen minutes is enough. Delicious and appetizing porridge is ready to eat.

Milk buckwheat porridge for baby

Having familiarized yourself with the classic recipe for cooking buckwheat with milk, you can easily cope with a dish intended for a baby. Since milk porridge is introduced into complementary foods of a still fragile organism, it is recommended to do this gradually. Watch how the child reacts to a new dish, if there are any unpleasant consequences after eating buckwheat cooked in milk.

From the components you need to take:

• fifty grams of buckwheat;
• one hundred and thirty milliliters of clean children's water;
• ten grams of butter, salt;
• one hundred milliliters of milk, the fat content of which will not exceed fifteen percent.

Total cooking time forty-five minutes. The calorie content of one children's serving, taking into account the previously mentioned ingredients, is approximately ninety kilocalories. So, the process of preparing children's milk buckwheat porridge is divided into parts.

1. To get started, go through the buckwheat well. If necessary, remove all foreign matter. Rinse the grains thoroughly in a deep bowl of cold water. Do not be lazy to wash the buckwheat several times.
2. Despite the fact that boiled buckwheat grains are quite soft in texture, it is recommended to achieve a puree consistency for the first sample of the dish. To do this, grind buckwheat with a mixer or blender. Then pour the resulting buckwheat flour into a saucepan and pour the required amount of clean baby water.
3. After that, turn on the burner to minimum heat, put the pan on the stove. As soon as the water begins to boil, it is necessary to create a “steam room” effect so that the water boils away. To do this, the pan is covered with a lid. In this state, buckwheat porridge must be boiled for at least twenty minutes. Add water if necessary.
4. After the buckwheat porridge boils well, you can pour milk into it, as well as other remaining ingredients - butter and a small pinch of salt.
5. Stir the contents of the pan constantly, until all the milk has evaporated. Typically, this takes twenty minutes. The porridge is ready.

How to cook milk buckwheat porridge for babies

The process of cooking buckwheat in milk in a slow cooker, for example, for one year old baby, practically does not differ from classic recipe but takes much less time. If you are a happy owner of this wonderful equipment, feel free to use it. For this recipe, buckwheat grains do not need to be broken in a coffee grinder, they will become soft in a slow cooker, Small child can deal with them. So, from the components you need to stock up:

• one glass of buckwheat;
• twenty grams of butter;
• two glasses of children's water;
• salt, one cup or glass of milk.

The cooking time of this dish in the "Milk porridge" mode will take approximately thirty-five minutes. The calorie content of one medium serving is one hundred and five kilocalories.

The cleaned and washed cereals are poured into the multicooker container. Then pour water and milk. Next come the dry ingredients. You shouldn't add too much sugar. The child's body does not need it. The best option will if you ready meal put some honey and butter right before you feed your baby. Oil will give the porridge a more delicate taste.

After all the ingredients have been placed in the slow cooker, close the lid. It is necessary to cook porridge in the "Milk porridge" mode. As a rule, the required cooking time is already set in it.

Today we will tell you how to cook buckwheat milk porridge deliciously and quickly. It will be appreciated not only by small children, but also by adults. Indeed, in addition to the fact that it turns out delicious, it is also incredibly useful, as it is rich in vitamins, protein and iron.

Milk buckwheat porridge

Ingredients:

• buckwheat - 1 tbsp.;
• milk - 3 tbsp.;
• water - 300 ml;
• - 50 g;
• fine sugar - 3 tbsp. spoons.

Cooking

Pour filtered water into the pan, boil it and pour the washed buckwheat. Cook for about 10 minutes, and then pour milk, reduce heat and simmer until tender, covered with a lid. Then carefully remove the dishes from the stove, add a piece of butter and put sugar to taste. Mix everything thoroughly and insist under the lid for 10 minutes. Serve porridge with fruit or just like that.

Milk buckwheat porridge for a child

Ingredients:

• milk - 0.5 tbsp.;
• water - 100 ml;
• buckwheat - 2 tbsp. spoons.

Cooking

Buckwheat is carefully sorted, washed and slightly dried. Then grind the grains into flour using a food processor. Pour milk and water into a ladle, heat it up and add buckwheat flour. Reduce the heat to a minimum and, stirring, cook for 10 minutes. If necessary, dilute it with milk and feed the baby.

Milk buckwheat porridge in a slow cooker

Ingredients:

• milk - 3 tbsp.;
• buckwheat - 1 tbsp.;
• butter - for dressing;
• fine sugar - to taste.

Cooking

We wash the buckwheat and pour it into the multicooker bowl. Add butter, sugar to taste and pour milk. Close the appliance and select the program "Milk porridge". After the beep, leave the porridge under the lid so that it brews a little.

Recipe for spicy milk buckwheat porridge

Ingredients:

Cooking

We suggest you cook delicious and fragrant milk buckwheat porridge with a spicy flavor. To do this, pour milk into the pan, put a cinnamon stick, a little ground and put the dishes on the stove. After boiling, carefully remove the cinnamon and pour in the washed and dried buckwheat. Add vanilla sugar to taste, mix, cover and simmer until tender. At the very end, we fill the porridge with butter.