What delicious meals for little kids. Children's meals

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Babies need to be fed useful products. It is important to select them in accordance with the needs and desires of the children. To make the food complete and varied, you can use popular menu examples for every day as a sample.

Approximate children's menu for the day

Each period of development of babies has its own prescriptions. They are taken into account when creating children's menu on every day. Correctly organize the diet will help ideas about age characteristics. However, every sample children's menu that can be found in books and articles is advisory in nature: you have the opportunity to change it, guided by the preferences of the child.

Up to 2 years

When compiling a children's menu for every day for a child under 2 years old, you need to follow some recommendations:

• Up to 1 year of age, children should be fed only boiled, pureed food.
• A baby of this age period needs up to 0.6 liters of dairy products per day.
• Give your child boiled or stewed vegetables. It is allowed to use fresh vegetable salads, which must be mixed with vegetable oil.
• After 12 months, the baby can eat 50-100 g of fruits and berries, drink juices, jelly, compotes. Previously, the child is allowed purees and juices.
• At this age, cookies, buns, marshmallows, marmalade can be included in the children's menu 2-3 times a week.

Menu layout for the child for the day:

1. Breakfast: porridge with milk, tea or milk.
2. 2nd breakfast: fruit juice.
3. Lunch: salad, soup, meat soufflé (up to 1.5 years). Steam meat cutlet (after 1.5 years). Compote.
4. Snack: kefir or milk, biscuits, fruits.
5. Dinner: vegetable stew, tea.

2 to 3 years

It is important that the diet of a child from 2 to 3 years old includes:

• vegetables and fruits, nuts;
• meat and fish;
• boiled eggs - 1 time in 2 days;
• dairy;
• cereals and cereals;
• seafood;
• olive oil;
• baked in the oven, boiled or stewed.

Sample menu for a child:

1. Breakfast: milk porridge with vegetables or boiled egg, a sandwich with butter and cheese, tea with milk, kefir or cocoa.
2. Lunch: vegetable salads for children, soup or cabbage soup, stewed or mashed potatoes, chicken stew (meatballs), compote (juice).
3. Afternoon snack: pastries (bun, pie, pancakes or shortbread). Juice (kefir).
4. Dinner: pudding (casserole) or fish fillet, jelly, kefir (juice).

4 to 5 years

During this period of development of the child, four meals a day should be continued. The diet should include eggs, chicken, dairy products, fruits and vegetables, fish and cereals. A set of products will help the child overcome the increasing mental and physical stress, promote growth and development. To avoid damage to the stomach, you need to control the amount of sweets. Foods with a sugar content can be consumed by a child after meals or in the afternoon. cream cakes it is better to offer the child only in holidays.

An example menu might look like this:

1. Breakfast: rice porrige with pumpkin, sandwich with butter, tea or cocoa.
2. Lunch: pea soup, meatloaf, salad, bread, compote.
3. Snack: milk, baked apples, sandwiches. For a holiday, products can be replaced with cakes or cakes.
4. Dinner: cottage cheese casserole, milk.

For 7 years old

The children's menu for every day for a child of 7 years old must be selected very carefully, because the child becomes more picky about food. Nutrition should be balanced and high-calorie to provide energy. Optimal the energy value products consumed per day is about 2500 kcal, especially in autumn. The frequency of meals should be at least 4-5 times a day.

Based on these rules, you can make an approximate children's menu for the day:

1. Breakfast: milk porridge, sandwich with butter. Tea (cocoa).
2. Lunch: first course, meat (fish) with a side dish, salad, compote, chocolate.
3. Afternoon snack: casserole (pudding), fruit or oatmeal cookies with milk.
4. Dinner: steamed meat (fish), garnish from stewed vegetables or croup.

Children's recipes for every day

The health of a child is determined and reinforced by the food he eats. Every day, a set of food should be such as to provide variety in the baby's diet. From simple, inexpensive, well-known products, you can create amazingly tasty and nutritious meals. Some recipes are suitable for use every day. When preparing them, the hostess will not have any problems, and the food for the child will be delicious.

Simple

Baby beet cutlets are a very healthy and easy-to-prepare part of the menu for every day. This dish has a bright color that may interest the child. Cutlets differ and excellent, delicate taste. Compound:

• beets - 2 pcs.;
• cottage cheese - 200 g;
• egg - 1 pc.;
• garlic - 2 cloves;
• buckwheat flour - 2 tbsp. l.;
• spices.

How to cook:

1. To make minced beetroot, you must first boil or bake it, cool it, remove the skin. Grind the prepared vegetable on a grater. Mix it with cottage cheese and egg to create a homogeneous mass.
2. In the resulting mixture, place finely chopped garlic, flour and seasonings. knead minced vegetable with a spoon.
3. Heat up a frying pan with olive oil. Spoon the beetroot mixture into the hot dish with a tablespoon. Fry each cutlet on both sides. Serve the finished dish with sour cream.

economical

Difficult to find a children's menu cooking recipes that would be useful and attractive to the child. Cauliflower - cheap, tender and delicious product. It has a lot useful properties, inexpensive dishes can be prepared from this vegetable. Prepare cabbage using an interesting budget recipe. Products:

• cauliflower - 200 g;
• cheese - 50 g;
• sour cream - 2 tbsp. l.;
• salt.

Prepare a lung baby dish according to the instructions:

1. Place a pot of water on the fire, wait until it starts to boil. Salt the liquid a little.
2. Cabbage should be divided into small inflorescences.
3. Send the cabbage to the water, cook for about 10 minutes. When the vegetables are ready, put them in a colander.
4. With some water left, place the cabbage in a blender to puree it. Place the chopped vegetable in a saucepan, add a little sour cream, grated cheese. Stir and warm up a bit. Stir food constantly while cooking. Garnish with grated cheese when serving.

healthy food

Healthy food for every day for a child is not represented without vegetables. Many of them have medicinal properties, can be used by the family or for children's diet. Add them to the menu, and the dishes will become not only healthy, but also nutritious. The child will appreciate the taste tender breast combined with pieces of vegetables. You will need:

• chicken - 0.6 kg;
• carrots - 1 pc.;
• onion - 1 pc.;
• salt;
• garlic arrows - 50 g (or 2 cloves of garlic);
• spices.

Cooking instructions:

1. Cut the chicken into small cubes, pepper and salt a little. Leave the breasts to marinate for a few minutes.
2. Cut the vegetables into large pieces, add a little salt.
3. You can steam vegetables and chicken. Children's recipes are prepared quickly and simply in a slow cooker. Place the meat and vegetables in the perforated tool. Pour water at the bottom, select the "Steam" mode, set the timer for half an hour. When the signal sounds, the chicken will be ready.

From kindergarten

Kindergarten kitchen offers preschool kids healthy food. Every teacher and child remembers the usual food served in the kindergarten. Mom also needs to know the recipe for dishes from this institution in order to carry out the proper organization of nutrition. The casserole is not only of considerable benefit, but also has a wonderful taste, familiar from childhood. To prepare it, take the following ingredients:

• cottage cheese - 500 g;
• semolina- 2 tbsp. l.;
• sour cream - 100 g;
• salt;
• sugar;
• egg - 1 pc.

Cooking instructions:

1. Rub the cottage cheese through a sieve or fine grater.
2. Beat the egg with the addition of sugar. Place the mixture, semolina, butter, raisins and sour cream with salt to the curd. Mix everything.
3. Put the resulting mass in a pan, which must first be sprinkled with breadcrumbs. Align the cottage cheese, brush with sour cream on top. Place the pan in the oven, bake the contents for 40 minutes.

With allergies in a child

Recipes for children with allergies should not contain products that have the characteristics of allergens. However, this does not mean that children's food from the menu will not taste good. Prepare tender, light soup with cauliflower and kohlrabi for a child. Compound:

• kohlrabi - ½ stem;
• cauliflower - 4 inflorescences;
• oat flakes - 2 tbsp. l.;
• parsley root;
• dill;
• parsley;
• broth - 1 l;
• sour cream.

How to prepare diet food:

1. Peel the kohlrabi and parsley roots, cut into thin strips. Warm them up a little in a saucepan with butter.
2. Saucepan with meat or vegetable broth put on fire. Add cabbage, chopped roots and oatmeal to the liquid.
3. Simmer the soup until the vegetables are soft. When serving, season with sour cream, herbs.

Delicious and quick recipes for children for every day

The menu that you make for a small child will include certain dishes. To cook them correctly and quickly, use children's recipes. It is easy to find them on the Internet or books, but the easiest way is to watch a video instruction. Many of them are easy, contain recipes that are quick to prepare. It is necessary that the dishes are tasty, healthy for the whole family, do not cause allergies. Properly selected recipes will diversify your child's diet, add health and energy to him.

soup recipe

Breakfast for a child

Curd dish

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Cooking is an excellent activity not only for adults but also for children. By cooking, the child develops imagination and coordination. In addition, this is an occasion to spend a wonderful time with your baby.

website shares with you 6 easy recipes for cooking with children of different ages. Turn the weekend into a fun prep for a dinner party with your little chef.

For young cooks (3-5 years old)

Despite such a young age, children already understand the process of cooking and can implement the simplest recipes. Kneading, crushing and mixing - tasks that develop hand skills - are just perfect for a child in these years. But, allowing the child to cook for himself, you need to be extremely careful, control and direct his every action. We offer you two simple recipes.

Chocolate Banana Pudding

You will need:

• 3 bananas
• 4 tsp cream
• 250 g melted chocolate

Cooking:

• Peel the bananas and mash them with a fork to a puree.
• Mix cream with chocolate.
• Add the chocolate mixture to the banana puree.
• Put the resulting in the refrigerator for an hour. Dessert is ready!

lemon pudding

You will need:

• juice of 4 lemons
• 4 tsp honey
• 250 g sour cream
• a little grated lemon peel

Cooking:

• Mix lemon juice with honey until smooth.
• Add a little bit, without ceasing to beat, sour cream.
• Pour the resulting mass into dessert plates.
• Garnish the pudding with a grated lemon peel or some brightly colored berry.
• Place in the freezer for an hour. Enjoy a wonderful dessert!

For experienced chefs (6-8 years old)

At this age, children are already much more independent and are able to cook more complicated dishes. They can remember the instructions given to them, so they no longer need full supervision, it is enough just to control the result of each stage. They can be trusted with simple interactions with sharp appliances and cooking food. We offer two recipes for children of this age.

french omelette

You will need:

• 5 eggs
• 200 g champignons
• 2 tsp cheese sauce
• some green onion
• 200 g cheese
• salt and pepper
• you can add other ingredients to your taste: ham, tomatoes, onions, etc.

Cooking:

• Whisk the eggs.
• Add to eggs cheese sauce and beat until smooth.
• Add salt, pepper and onion.
• Grate the cheese.
• Fry the mushrooms in a pan until they begin to release juice.
• Pour over the mushrooms egg mass. Don't stir! Fry on one side.
• Sprinkle grated cheese on top.
• Turn the omelette over when the eggs are well cooked.
• Put it on a plate and enjoy!

Easy recipes for children 12 years old will allow teenagers to cook various dishes on their own and pave the way to home cooking. In this article, we will present options for how you can quickly and easily make fish soup, delicious dessert and vitamin salad.

Easy recipes for beginners 12 years old

The first thing you need to teach your child is to cook delicious and rich soup. It is not necessary to use meat or poultry. You can make the first course with the help of canned fish. So, the list, which includes easy recipes for children 12 years old, let's start with a nutritious and healthy soup. To prepare it you will need:

• Potatoes, onions, carrots - 1 pc.
• Canned saury - 1 can.
• Table salt and pepper - to taste and desire.
• Fresh greens - medium bunch.
• Drinking water - 1.2 liters.
• Bay leaf - 2 pcs.

Easy recipes for children 12 years old are implemented quite simply. This can be seen in our example. First you need to prepare the vegetables. They are peeled and then chopped. Potatoes and onions are cut into cubes, and carrots are rubbed on a grater. Fresh herbs are also cut separately. As for canned saury, it is laid out on a plate and kneaded with a spoon. A few pieces of fish are left whole or divided in half.

The process of making fish soup from canned food

Easy recipes for children 12 years old do not provide for complex culinary combinations. For example, our fish soup must be cooked on an ordinary stove. For this, a saucepan with drinking water put on a strong fire. After the liquid boils, grated carrots, onion and potato cubes are laid out in it. After a little salt, the ingredients are covered with a lid and boiled for about 20 minutes.

After the lapse of time, spread in the broth canned fish with the brine that was in a closed jar. After mixing the components, bay leaves are also added to them. In this composition, the soup is boiled for another 10 minutes. Before turning off the stove (3 minutes), fresh herbs are poured into the broth. Serve hot. It is recommended to use it with bread. For rich color and taste during cooking, you can add to the broth tomato paste or finely chopped tomatoes.

Making an Apple and Cheese Salad

Studying easy recipes for children of 12 years old, offer to cook salads for your son or daughter. This is very delicious snacks before the main meal. You can make salads in different ways. For an inexperienced child, preparing such a dish is quite difficult. Therefore, we decided to present the simplest recipe. For it we need:

• Sweet and sour apples - 2 pcs.
• Hard cheese - 95 g.
• Canned pink salmon - 1 can.
• mayonnaise on quail egg- at your look.

Handling components and serving

To prepare the salad in question, the child will need a little time. First, canned pink salmon is processed. It is laid out on a large and not very flat plate, and then kneaded well with a fork (to make a homogeneous gruel). Sweet and sour apples are also washed and peeled separately. Then they are rubbed on a coarse grater, and hard cheese - on a fine one.

Such a salad is formed quite simply. gruel from canned pink salmon evenly distributed on a plate. After that, a layer of grated green apples. In turn, the fruit is covered with a thick layer of mayonnaise. At the very end, spread finely on the salad grated cheese. Light and prepared according to the recipe that was described above, it should be presented to the table immediately after it is formed. If you do not eat it for 30 minutes or more, the apples will begin to turn black and secrete a large number of juice. This will make the dish watery and not very tasty.

Easy recipes for children 12 years old in the microwave

The microwave oven has firmly entered into ours. Without it, we cannot imagine how you can quickly heat up a ready-made dish. However, it should be noted that such a device is often used not only for heating meals, but also for preparing various desserts. In this section of the article, we will tell you how to quickly and easily teach your child to do delicious cupcake by means of a microwave oven.

So what ingredients do you need to purchase in order to implement easy recipes for children of 12 years old? Desserts can be prepared using various products. For our version, we need the following components:

• sifted wheat flour- 70 g.
• Cocoa powder - 15 g.
• Vegetable oil - 30 ml.
• Table salt - 1 pinch.
• Baking powder - 2 g.
• Medium-sized sugar - 60 g.
• Medium eggs - 1 pc.
• Cow's milk - 30 ml.

The dough for the cake is kneaded pretty quickly. In a small bowl, first mix the sifted flour, cocoa powder, table salt and baking powder. Next, they add a mixture made from a strongly beaten egg and sugar. Pour some milk and vegetable oil into the same bowl. All of the above ingredients are thoroughly beaten with a mixer until a homogeneous base is obtained.

Baking and serving

How to bake fast and delicious chocolate muffin? To start ready dough poured into a ceramic mug. At the same time, make sure that the dishes are only half filled, since during the heat treatment the base will certainly rise.

After the described actions, the form with the semi-finished product is sent to the microwave. In this case, set the highest power. In this form, the cake is cooked for exactly three minutes (it can take a little longer). In the process of baking, the dessert should become magnificent. It can also rise right above the mug. Don't worry about it falling off later. This won't happen.

As soon as the chocolate cake is baked in the microwave oven, it is taken out and allowed to cool completely. Next, the dessert is laid out on a plate or saucer and served at the table along with tea. If there is a desire, then such a delicacy can be consumed directly from the mug. For beauty and festive look ready product can be sprinkled powdered sugar. By the way, some housewives prefer to decorate such a dessert with chocolate icing. Enjoy your meal.

Babies need to be fed only healthy foods. The menu should be selected in accordance with the desires and needs of the children, as well as the season. In order for the baby's nutrition to be varied, complete and tasty, you can take numerous children's menus for every day as a sample.

Menu for children of different ages

Each period of life and development of the baby has its own rules. Parents should take these instructions into account when compiling a menu for children. The diet will be correct, given the age characteristics of each child. However, you do not need to blindly follow recipes from various articles and books, because every mom can change the dish in accordance with the preferences of the crumbs.

Up to 2 years

• children under 1 year old should be fed only with pureed boiled food;
• at this age, the baby needs up to 0.5 liters of dairy products per day;
• vegetables crumbs should be given only in stew or boiled. Can be used fresh vegetables as salads seasoned with vegetable oil;
• from 1 year old, the baby is allowed to eat up to 100 g of berries and fruits, drink jelly, juice, compote. Up to a year old, you can also special fruit juices and purees for children.

At 2 years old, buns, marmalade, marshmallows and cookies can be included in the children's menu. Marmalade and marshmallows can be prepared on their own, so that the baby gets used to natural sweets without dyes and flavors. Biscuits are recommended biscuit or oatmeal, which can also be prepared at home using oatmeal and honey.

Menu:

• for breakfast, the child can be offered milk, tea and porridge with milk;
• second breakfast the baby will enjoy fruit juice;
• lunch may consist of soup, salad, meat soufflé or steamed cutlets and compote;
• afternoon snack: milk or kefir, fruits and cookies;
• tea and vegetable stew for dinner.

Children from 2 to 3 years old

It is very important that at the age of 2-3 years the baby eats the following foods:

• seafood;
• cereals and cereals;
• nuts, fruits and vegetables;
• fish and meat;
• olive oil;
• dairy;
• boiled eggs no more than 1 time in 2-3 days.

All dishes should be steamed, baked in the oven or stewed with a little oil.

Sample menu:

Children from 4 to 5 years old

When the baby turns 4 years old, you need to continue to maintain the four meals a day. The menu should contain chicken, eggs, vegetables and fruits, dairy products and always cereals. Such a set of products will help the baby to overcome physical and mental stresses that increase every day, and will contribute to development and growth. In order to avoid stomach problems, the amount of sweets must be controlled. All products that contain sugar, the baby is better to use in the afternoon or after a meal, but in no case before it. Various cakes and rolls with cream should be saved for the holiday.

A sample menu for a growing child may be as follows:

• for breakfast it is good to combine rice or corn porridge with pumpkin, sandwich with butter and cheese, cocoa or tea;
• for lunch, the child will like meatloaf, pea soup, a slice of bread, salad and compote;
• afternoon tea may contain baked apples, milk, sandwiches. On holidays, you can give your child a piece of cake for an afternoon snack;
• for dinner, you can pamper the baby with milk and cottage cheese casserole.

Children at 7 years old

Ingredients for meals for seven-year-old children should be selected very carefully, as at this age kids become more picky about food. The diet should be high in calories and balanced in order to be able to provide the child with an adequate supply of energy. The optimal energy value of consumed daily products should be no more than 2500 kcal, especially for autumn and winter period. The child should eat little but often, 4-5 times a day.

Following these rules, you can easily make a recommended menu for children for the day:

• breakfast: sandwich with butter, milk porridge, cocoa or tea;
• lunch: fish or meat with a side dish, borscht or soup, vegetable salad, dark chocolate, compote or juice;
• afternoon snack: pudding or casserole, oatmeal cookies with milk, or seasonal fruit;
• dinner: steamed fish or meat, a side dish of cereals or stewed vegetables.

Children's meals should consist of seasonal fruits and vegetables as much as possible, since they contain the necessary vitamins and minerals.

Recipes for children's meals

The health of the crumbs is supported and determined by the food eaten per day. The set of food should be such as to provide a varied diet for the child. From inexpensive, the simplest and well-known products, you can create the most incredible and amazing delicious food for kids. Some of them fit only for holidays, others can be prepared every day. When preparing such dishes, a busy mom will have no problems, and the food will always be varied and tasty.

In order to interest a small child, simple meals can be made in the form of animals or brightly decorated. So the baby will be accustomed to tasty and beautiful food from childhood. In order to interest older children, you can involve them in the cooking process, giving free rein to their imagination and stimulating the imagination. It has been verified that even those children who often refuse food eat with pleasure the one that was cooked with their own hands.

Baby beet cutlets

Vegetable cutlets are a healthy, tasty and easy-to-cook option that you can cook every day. In order for the baby not to get bored with the taste, you can replace the beets with boiled carrots, cabbage or potatoes. The dish has a bright color, which will certainly interest the child. The meatballs are very juicy and tender.

Compound:

• 2 medium boiled beets;
• 250 g of cottage cheese;
• 2 cloves of garlic;
• 1 egg;
• 2-3 tablespoons of buckwheat flour;
• spices to taste.

Cooking method:

Beets for this dish can be taken both boiled and baked in the oven. After the vegetable has cooled down, it must be cleaned and chopped on a fine grater. Mixed with egg and cottage cheese, it should turn out homogeneous mass, in which pre-ground garlic, salt and pepper are kneaded to taste, buckwheat flour. Such vegetable minced meat should resemble meat in density.

A well-heated frying pan should be greased with vegetable oil and put the minced beetroot with a tablespoon. Cutlets need to be fried on both sides. The finished dish is served with sour cream and herbs.

In order for the cutlets to turn out crispy, you need to manually roll the balls of beet minced meat and roll them at home. breadcrumbs then fry on both sides.

Cauliflower soup

Difficult to find for kids menu such culinary recipes that could be attractive and healthy at the same time. Moreover, it is necessary that the preparation of the dish does not take much time and is not troublesome, since young parents have so many worries. Cauliflower is a tender, cheap and tasty product. It contains many vitamins and minerals that make dishes from this vegetable incredibly healthy. Cabbage can be prepared according to an interesting and inexpensive recipe.

Compound:

• 300 g of cauliflower;
• 70 g hard cheese;
• 2 tbsp homemade sour cream;
• salt pepper.

Cooking method:

First you need to boil the cabbage. To do this, put a deep pot of water and cabbage on the fire and wait until it boils. After the water boils, you need to salt the liquid and let it stand on low heat for 5-10 minutes. Throw the vegetable in a colander and divide into small inflorescences.

Water can be poured out of the pot, leaving 200 ml to dilute the soup. Place the cabbage in a blender and beat it into a puree. The chopped vegetable should be placed in a saucepan, adding a sufficient amount of the liquid in which it was cooked, grated cheese and a little sour cream, then warm it up well, stirring constantly. Serve such a soup in small bowls, garnished with finely chopped herbs and grated cheese. For older children, you can add croutons on top. cauliflower you can substitute broccoli.

Chicken ragout

Useful and tasty food does not appear without meat, which also needs to be given to small children. In combination with vegetables, meat and chicken can be cooked both separately for the child and for the whole family. By adding meat to food, it becomes not only healthy, but also nutritious. The baby will certainly appreciate the combination of tender chicken breast and pieces of vegetables in chicken stew.

Compound:

• 0.5 kg chicken breast;
• 1 medium carrot;
• 1 medium onion;
• 50 g garlic arrows (if desired, you can replace with a couple of garlic cloves);

Cooking method:

The chicken is cut into small cubes and mixed with salt and pepper to taste. The meat should be allowed to marinate for 30-50 minutes. All vegetables should be chopped large pieces and a little salt, mix with chicken. The stew can be steamed or in the oven, but the quickest and easiest way is a slow cooker. For a couple or in the oven, the dish is cooked for 40 minutes, in the multicooker in the "Steam" mode, the timer is set for 20-30 minutes. When the signal on the device sounds, the chicken with vegetables is ready. When serving, you can decorate with herbs, grated ginger or green peas.

Kindergarten cottage cheese casserole

All current adults who spent their childhood in kindergarten remember the taste cottage cheese casserole, which was served in the institution as a dessert, watering it with sour cream or berry jelly. In kindergarten, cooks offer healthy and easy-to-cook meals to preschool children. The recipe for a dish familiar from childhood is known to mothers and grandmothers. The casserole has a wonderful taste and brings a lot of benefits to a growing body.

Compound:

• 3 tablespoons of semolina;
• 0.5 kg of homemade granular cottage cheese;
• 150 g sour cream;
• sugar, salt to taste;
• 50 g butter;
• 1 egg;
• raisin;
• vanillin or vanilla extract.

Cooking method:

Cottage cheese must be rubbed through a fine grater or sieve. The egg is beaten and sugar is added little by little in the process. Cottage cheese, semolina, a sugar-egg mixture, sour cream, melted butter, raisins and a little salt are placed in a deep bowl, everything is thoroughly mixed.

Curd mass is laid out in a pan or in a form, previously sprinkled with semolina, smeared with sour cream on top. Bake the dish for 40 minutes until golden brown. When serving, pour over jelly, jam, sour cream or condensed milk.

The menu, which is compiled for the baby, should contain certain dishes that can be quickly prepared. But at the same time, one should not forget about the benefits of products. If the child is allergic, all components of the daily diet should not contain allergens that can cause a negative reaction.

Recipes for toddlers and preschoolers can be found online, in books, or on grandma's shelf. Serving the baby delicious and healthy meals, mothers and grandmothers will watch in awe as the crumbs turn pink with pleasure.

It's no secret that health is established from early childhood. A child growing in the mother's tummy will receive all the best and useful things, even if the mother eats anything (alas, this happens ...) But now the human cub has been born, has come off the breast, and now it needs to be gradually accustomed to adult food. Buying jars and boxes with ready-made food is not an option! Food prepared industrially does not always bring the benefits that are assured in commercials. Some purees, cereals and juices can be literally stuffed with preservatives and dyes, and the worst thing is that children get used to such food very quickly and refuse to eat "normal" food. And then we wonder why our children are not healthy. When we buy ready-made and prepared foods for our children, we push them to the hospital bed with our own hands. So there is only one conclusion: to cook food for children (and for yourself too, by the way!) by yourself, and from the best products.

The nutrition of any person, and especially a child, should be varied. Milk and dairy products, meat, fish, poultry, eggs, fruits, vegetables and greens must be present in the child's diet. But diversity isn't everything. Children need to cook differently than adults. Never cook for children fried foods. Frying is also harmful for adults ... You don’t need to invent any special dishes, just try to put into practice the basic principles of healthy eating. Here are some tips from nutritionists to help you cook delicious and healthy children's meals.

It is necessary, if possible, to abandon deep-frozen products, since meat and fish are very often injected with water or, much worse, with special chemical solutions to increase weight. The injection test is simple: try frying a piece of meat or fish and see what happens - normal meat will quickly turn golden brown and only slightly decrease in size, but meat stuffed with god knows what will boil in strange juices that will eventually stick to the bottom of the pan, and the piece itself will shrink and become rubbery. Choose chilled meat in trusted shops, do not overpay for “chilled” chicken meat in supermarkets - these are just properly thawed carcasses, and when buying fish, require certificates of conformity and look at the producing country - radiation after an accident at a nuclear power plant in the Sea of ​​Japan is nowhere gone…

Do not buy ready-made foods for children (dumplings, dumplings, meatballs, fish fingers and chicken nuggets), do not be lazy and prepare a supply of homemade convenience foods in case you need to cook something quickly. The same applies to mayonnaise and ketchup. In no case do not feed children store-bought sauces, make them yourself, because it is much tastier!

If possible, prepare sour-milk children's meals from natural homemade milk. Unfortunately, most of the industrial cottage cheese, yogurt, kefir, sour cream is prepared using vegetable fats and herbal powder. Look carefully at the composition indicated on the packaging by the manufacturer. It is better to buy short-term milk produced at local dairy enterprises. If it is possible to buy milk from familiar farmers or homemade village milk, then it is better to take it - only in this case you will be 100% sure of the quality of cottage cheese or yogurt. Delicious curd masses are also better to cook by yourself, adding sour cream or full-fat yogurt and a variety of fillers (fruits, dried fruits, candied fruits, nuts, chocolate) to the curd.

Do not "plant" children on sugar and products containing it. In any department healthy eating you can always find fructose, it is 1.5 times sweeter than sugar and does not cause such destructive harm to health. Honey can also be used instead of sugar. Honey is a concentrate of useful substances and trace elements, and besides, it is well digested and absorbed. Instead of sweets, give your children dried fruits or natural candied fruits prepared without sugar. They can be made much tastier if stuffed with nuts and dipped in good chocolate. Such a delicacy quickly saturates and brings only benefits.

Try to cook homemade cakes, replacing part of the refined flour with bran. Bran contains a large amount of B vitamins and is valuable as a source of indigestible fiber. Bran, by the way, can be added to cereals.

When preparing the soup, do not fry, boil the carrots with stars, and throw the whole onion and remove it when serving. Do not stew beets for borscht for hours, but boil or bake and put in a saucepan almost at the very end of cooking, so you save not only the color, but also useful material. If you are cooking cutlets, then for children do not fry them, but boil them for a couple.

For young children, it is best to steam, stew, boil and bake in foil or a sleeve. With these methods of cooking in food in the best possible way vitamins and nutrients are preserved. Be sure to add chopped fresh herbs to children's dishes - this will enrich the food with vitamins. Not all children like the strong aroma of cilantro or dill - put parsley, nettle. Try to give more often to children raw fruit and vegetables, it is a source of fiber and phytonutrients.

It's not all that difficult, is it? It's about the recipes.

Ingredients:
2-3 potatoes
4 eggs,
1 tbsp milk,
1 onion
2-3 garlic cloves,
50 g hard cheese
filling - optional (steamed vegetables, mushrooms or meat).

Cooking:
Boil potatoes and mash into a puree. Saute onion and garlic until soft and mix with potatoes. Put the mixture on the bottom of the mold or pan, place the filling on top of the potatoes and pour over the eggs beaten with milk and salt. Sprinkle with cheese and place in hot oven for 10-15 minutes (until the eggs are ready).

Ingredients:
500 g skinless chicken breasts
1-2 eggs
1 tbsp water,
spices, salt - to taste,
breading (white crackers, crushed rice or corn unsweetened flakes, crushed seeds or nuts, sesame or flaxseed) - to taste.

Cooking:
Cut the chicken breast into sticks, roll in a mixture of flour, salt and spices, dip in an egg, loosened with water, and roll in breadcrumbs. Breading can be any - dry White bread and a mixture of spices, or breading with nuts - to taste. Lay the nuggets on a baking sheet and put in a hot oven for 20-25 minutes.

Ingredients:
400 g chicken breast,
2 eggs,
2 carrots
1 stack milk or low fat cream
2 tbsp flour,
salt, butter.

Cooking:
Boil carrots, cool and grate on a fine grater. Chicken breasts chop in a blender or meat grinder. Combine milk, eggs, flour and beat well. Combine all the ingredients, beat and pour the mixture into a greased form and put in a double boiler for 40-45 minutes.

fish pudding

Ingredients:
750 g of fish
3 tomatoes
3 eggs,
2 tbsp vegetable oil,
salt.

Cooking:
Let the fish in vegetable oil, remove the bones. Scald the tomatoes, remove the skin and mash into a puree. Whisk eggs with salt. Combine fish, tomato puree and eggs and pour into a mold. Cook in a double boiler for 1 hour.

Ingredients:
2 eggs,
2 tbsp milk,
½ carrot,
2 tbsp green peas,
salt.

Cooking:
Grate the carrots on a fine grater. Whisk eggs with milk and salt until foamy. Add the carrots and peas to the egg mass and pour into a buttered mold. Steam for 10-15 minutes.

Ingredients:
200 g cottage cheese,
1 banana
1 egg
2 tbsp Sahara,
1 tbsp decoys,
1 tbsp crackers or bran,
salt, lemon juice.

Cooking:
Chop an overripe banana lemon juice to a homogeneous consistency. Rub the cottage cheese through a sieve, add semolina, crackers (bran), banana mass and mix. Beat the egg with a pinch of salt until fluffy, gently fold into the curd and mix. put in molds, greased with oil and sprinkled with breadcrumbs (or in silicone molds- it is more comfortable). Put to bake at a temperature of 180 ° C for 20-25 minutes.

Ingredients:
400 g chicken fillet,
100 g sweet pepper,
100 g green peas,
2 eggs,
1 onion
salt.

Cooking:
Grind chicken fillet in a blender or meat grinder and combine with eggs. Grind vegetables on a grater or in a blender, combine with minced meat and salt. Shape into patties and steam them for 20-25 minutes.

Chicken cutlets with a surprise

Ingredients:
600 g chicken fillet,
1 carrot
100 g hard cheese,
1 egg
1 onion
2 slices dry white bread
salt.

Cooking:
Pass the meat through a meat grinder along with breadcrumbs soaked in milk or cream. Grate the onion on a fine grater or chop in a blender. Mix the onion gruel with minced meat, add the egg and salt. Grate the carrots and sauté in vegetable oil until soft. Mix grated cheese with carrots. Blind the cutlets, placing the carrot and cheese filling in the center. Boil for a couple.

Ingredients:
500 g cottage cheese,
2 eggs,
170 g flour
4 tbsp Sahara,
1 tsp baking powder
½ tsp soda,
salt.

Cooking:
Rub dry cottage cheese through a sieve, mix with eggs, sugar, a pinch of salt and mix. Separately mix flour, soda and baking powder, you can add a little bran. Combine both mixtures and knead a fairly dense dough. Roll it into balls the size of an egg and place on a baking sheet at a distance from each other. Press lightly on top. Place in an oven preheated to 180-190°C and bake for 30 minutes. Cheesecakes will greatly increase in size.

Ingredients:
1 kg young zucchini
600-700 g minced veal,
2 carrots
2 bulbs
150 g hard cheese,
2 eggs,
1-2 garlic cloves,
1 stack sour cream.

Cooking:
Sauté chopped carrots and onions in vegetable oil until soft. Ground beef salt and simmer over low heat. Peel the zucchini and cut lengthwise into thin slices. Mix sour cream with crushed garlic, eggs and spices to taste. Put a layer of zucchini in a greased form, pour sour cream, then a layer of carrots and a layer of minced meat. Repeat the layers again. Sprinkle cheese on top and pour over the rest of the filling. Put the mold in the oven preheated to 200°C for 45-50 minutes.

Ingredients:
200 g boiled beans,
½ onion
1 tbsp vegetable oil,
salt.

Cooking:
Rub the beans through a sieve or chop in a blender. Sauté chopped onion in vegetable oil until soft. Combine beans and onions, stir. Line the mold cling film and tightly lay the bean mass. Put in the refrigerator for half an hour.

Ingredients:
200 g homemade noodles,
200 g cottage cheese,
1 egg
50 g butter,
1 carrot
½ stack sour cream
2 tbsp breadcrumbs,
green salad,
1 tbsp Sahara.

Cooking:
pre-prepared homemade noodles boil and discard in a colander. Grate the carrots on a coarse grater and stew for butter until soft. Whisk the egg with milk. Rub cottage cheese with sugar and salt. Combine cottage cheese, noodles, carrots, chopped lettuce and egg, mix. In a mold greased with oil and sprinkled with breadcrumbs, put the resulting mass and place in the oven, preheated to 180 ° C, for 20 minutes.

Ingredients:
500 g cottage cheese,
2 tbsp butter,
1 egg
2 tbsp Sahara,
2 tbsp semolina,
1 tbsp ground crackers,
100 g raisins.

Cooking:
Rub the cottage cheese through a sieve, combine with butter, egg, a pinch of salt, sugar and raisins, mix. In a mold greased with oil and sprinkled with breadcrumbs, put curd mass. Top with sour cream. Place in the oven preheated to 170°C for 25-30 minutes.

Ingredients:
300 g veal,
2-3 potatoes
1 carrot
400 g pumpkin (or any other vegetable - cauliflower, broccoli, etc.),
1 egg
herbs, salt - to taste.

Cooking:
Boil the veal until half cooked and turn through a meat grinder 2-3 times. Strain the broth, put carrots, pumpkin into it and boil until tender. Salt. Add the meat and grind the soup with a blender into a smooth puree. Put on fire and bring to a boil. Reduce heat and simmer soup for 10-15 minutes. Enter the egg, greens into the soup and let stand under the lid for 10 minutes.

Children are very fond of any fast food, so why not beat this topic and cook something like shawarma, only with healthy fillers?

Vegetables - salad, grated carrot, sweet corn, Bell pepper, tomatoes, cucumbers, cabbage, boiled mushrooms.
. Proteins - grated cheese, boiled meat, canned or boiled fatty fish, boiled shrimp, cooked beans or beans.
. Carbohydrates - boiled rice, couscous, potatoes or pasta.
. Sauce - tomato puree, natural yogurt, sour cream, cream cheese, hummus, avocado with lemon juice, fatty cottage cheese.
. Flavors - fresh herbs, garlic, sweet pepper, lemon or lime juice.

Combine the five components, trying to combine them to taste, and wrap in thin lavash. Warm the shawarma in a dry frying pan, pressing with a flat lid, on both sides.

Bon appetit and health to your children!

Larisa Shuftaykina