Capelin in the oven is dietary. Capelin in the oven - the most delicious recipes for a budget dish

The cooking time for capelin in the oven is calculated without the defrosting stage of the fish.

To make the dish really tasty, you need to choose the right capelin.
Since capelin lives in the Pacific and Atlantic Oceans, it comes to our shelves in a frozen form. Therefore, buy fish only in specialized stores, and avoid spontaneous markets. After all, there is a risk of buying fish that has been re-frozen, and you are unlikely to receive information about its packaging and shelf life on the market.

Pay attention to the eyes of capelin, they should not be dull, but glossy and black in color. These signs indicate that the fish succumbed to instant freezing, and did not die a natural death, for example, from an illness.

Let the capelin melt completely. Better not fill it up hot water to speed up the process of separating the ice from the fish. Just take it out in advance, put it on the table in the kitchen and let it melt. Or let the fish thaw in the refrigerator, and then room temperature(only it will take a little longer).

Rinse the fish with running water.

In principle, the fish is ready and it can be salted and peppered. But at the request of my husband, I removed the head from the capelin, and with it a thin string of entrails. Almost all the fish had caviar, so I separated the head very carefully in order to preserve such a valuable detail.

And now it's time to get rid of the specific smell. We take a lemon, cut it and squeeze the juice directly onto our fish. We do not regret! We water well. Mix the capelin with your hand to evenly distribute the marinade over the fish. This is the first way.

And there is another option: fill a bowl of water, squeeze the lemon juice from a whole lemon and dip it in lemon water capelin. Let him swim in it for 20 minutes.

Well, while cooking capelin in the oven, it is advisable to turn on the hood or open the window, and close the door to the kitchen itself so that the smell of fish does not spread throughout the house.

Sprinkle pickled capelin with salt and pepper.

Roll each fish in breadcrumbs.

Line a baking sheet or wire rack with parchment paper and lightly grease it. vegetable oil so that the fish separates well after baking. Lay the capelin tightly with a jack on the parchment.

Bring the oven temperature to 190-200 degrees and bake capelin in the oven for about 20 minutes. Do not overcook the fish, it can easily dry out.

The end result of the capelin in the oven should be crispy on the outside, with an appetizing crust, thanks to the breadcrumbs, and soft on the inside.
Serve oven-roasted capelin with beer as an appetizer, or with mashed potatoes as a main course for lunch or dinner.

Now you also know how to cook capelin in the oven and deal with its specific smell.

Capelin in the oven is a budget and elementary dish that can be served with a side dish for dinner or lunch, or complemented with a glass of beer with a snack. In addition to excellent taste, culinary compositions of this kind contain a lot of useful properties beneficial effect on the body.

How to cook capelin in the oven?

Capelin in the oven - recipes, as a rule, are simple, but require compliance with the established technology, which is decisive for obtaining the correct and tasty result.

1. If you cook the whole fish, it is simply rinsed and dried from excess moisture.
2. If desired, the carcasses are still cleaned, getting rid of the insides and the black film inside the abdomen, and ideally from the heads.
3. When decorating dishes from capelin, the fish is used in its original form, salted and peppered, or used pre-marination in simple or more complex marinade mixtures.
4. Bake dishes in a mold, on an open baking sheet or in foil.

Capelin in the oven - a recipe without oil

Ingredients:

• capelin - 700 g;
• flour - 100 g;
• salt, pepper - to taste.

Cooking

1. Prepared fish is breaded in a mixture of flour, salt and pepper, spread on a baking sheet.
2. The dish is sent to an oven heated to 200 degrees, placed on the middle shelf.
3. After 20 minutes, capelin in the oven without oil will be ready.

Capelin in batter

If you do not like the fact that capelin in the oven emits a strong aroma during heat treatment, cook it according to the following recipe and the unpleasant moment will be left behind. The fish is pre-marinated in a mixture based on lemon juice, and then baked in batter, which reduces unwanted fragrance to a minimum.

Ingredients:

• capelin - 700 g;
• breadcrumbs - 100 g;
• eggs - 2 pcs.;
• flour - 3 tbsp. spoons;
• lemon - 0.5 pcs.;
• ground coriander and pepper mixture - 0.5 tsp each;
• salt - to taste.

Cooking

1. Sprinkle prepared fish lemon juice, salt, season with coriander and pepper mixture, leave for 20 minutes.
2. Dip the fish in flour, then in beaten eggs, coat in breadcrumbs and place on a baking sheet on parchment or a silicone mat.
3. After 20 minutes of baking at 200 degrees, capelin in batter in the oven will be ready.

Homemade capelin sprats

In the oven, they turn out no worse than store-bought counterparts, but they are completely devoid of all sorts of harmful additives and preservatives. Preparing a snack is simple, and if you follow the above recommendations, even a novice in the kitchen will be able to cope with the task. After cooling, the delicious fish will delight you with amazing taste characteristics.

Ingredients:

• capelin - 1 kg;
• strong tea leaves - 1 cup;
• vegetable oil - 1 glass;
• peas allspice- 5 pieces.;
• laurel - 2-3 pieces;
• salt - 1 tbsp. spoon or to taste.

Cooking

1. Very strong tea is brewed, using at least 3 teaspoons of tea leaves per glass of boiling water.
2. Odorless vegetable oil, salt are added to the tea, and the cleaned fish placed in a saucepan is poured with the resulting mixture.
3. Peppercorns and laurel are added on top, kept without a lid on the stove over low heat for 20 minutes, after which they are placed in an oven preheated to 170 degrees for 2 hours.

Capelin with potatoes in the oven

Next, you will learn how to cook capelin in the oven along with potatoes. The result will be a delicious culinary composition that does not require a side dish. You can serve food for dinner or for a second lunch. Tomatoes will add a special charm, which should be cut into circles and put on top before baking.

Ingredients:

• capelin - 0.5 kg;
• potatoes - 300 g;
• tomatoes - 200 g;
• onion - 150-200 g;
• mayonnaise - 100 g;
• lemon juice - 1 tbsp. a spoon;
• seasonings - 2-3 pinches;
• salt, pepper, vegetable oil.

Cooking

1. The fish is prepared by removing the heads and entrails, salted, peppered, sprinkled with lemon juice, mixed and left for 30 minutes.
2. Potatoes are peeled, cut into thin circles, flavored with seasonings and mayonnaise, mixed.
3. Lay in layers of potatoes, chopped onions and fish, brushing each with oil.
4. A layer of tomatoes is placed on top, about 1/3 cup of water is poured in, the surface of the dish is greased with mayonnaise, the container is covered with foil or a lid and sent to a preheated oven.
5. After 50 minutes, capelin with potatoes in the oven will be ready.

Capelin in foil in the oven

Capelin s will turn out no less tasty if you cook it in foil according to the following recipe. Fresh dill and green onion feathers will add a special piquancy to the dish, which can be added to the fish during marination or season the dish itself before heat treatment. The inner surface of the foil must be lubricated with oil.

Ingredients:

• capelin - 700 g;
• carrots - 1 pc.;
• onion - 150 g;
• green onions and dill - to taste;
• lemon juice - 1 tbsp. a spoon;
• seasonings for fish - to taste;
• salt, pepper, oil.

Cooking

1. Marinate the prepared fish for 20 minutes with lemon juice, salt and pepper to taste
2. The product is laid on a pillow of carrots and onions, located on foil cuts, flavored with herbs, sealed bundles.
3. After 30 minutes of baking at 200 degrees, capelin in foil in the oven will be ready.

How to bake capelin in the oven with a crust?

To get a crispy capelin in the oven, it is necessary to dry the fish well after preparation so that not a drop of moisture remains on the surface. The product can be seasoned with a trivial set of salt and pepper or flavored with other spices as desired. They can be mixed directly into flour for breading fish.

Ingredients:

• capelin - 0.5 kg;
• flour - 100 g;
• salt, pepper, spices.

Cooking

1. Prepared fish are breaded in flour, seasoned with salt, pepper and spices, spread on a baking sheet in one layer at some distance from each other.
2. The dish is sent to a device heated to 200 degrees.
3. After 20 minutes, capelin in the oven will be ready.

Capelin in sour cream with onions in the oven

Capelin in sour cream in the oven with onions is surprisingly tasty. The calorie content of the dish will depend on the fat content. fermented milk product. If desired, the composition of the dish can be expanded by adding chopped tomatoes or other vegetables of your choice, as well as seasoning the components with seasonings of your choice or fresh herbs.

Ingredients:

• capelin - 1 kg;
• onion - 300-400 g;
• sour cream - 200-300 g;
• salt, pepper, spices.

Cooking

1. Prepared and seasoned to taste, capelin is placed between two layers of onion cut into half rings or rings and generously smeared with sour cream on the surface of the dish.
2. Tighten the container with foil and send it to the heated device.
3. After 40 minutes of baking at 180 degrees, a delicious capelin in the oven will be ready.

Capelin with an egg in the oven

Another original way fish decorations - capelin baked in the oven with an egg. To implement the recipe, it is preferable to use exclusively cleaned fish so that the presence of entrails and heads does not overshadow a tasty and nutritious meal. Delicious dish to serve fresh vegetables or pickles.

Ingredients:

• capelin - 700 g;
• eggs - 4-5 pcs.;
• salt, pepper, spices, oil.

Cooking

1. In a greased form, a fish pre-marinated in spices is placed and poured with beaten and seasoned eggs.
2. Place the container in the oven and bake at 180 degrees for 30 minutes.

Pie with capelin and onions

Delicious, fragrant and nutritious. Fish can be used raw, supplemented with sautéed onions. In this case, the carcasses must be removed from bones and heads, separating clean fillets. If there is no desire to bother with the preparation of such a filling, you can bake the fish on a baking sheet until cooked and then use it as a filling.

you love very much sea ​​fish, but the prices "bite"? There is a great alternative - capelin - this is one of the most affordable and cheapest options. She's great for diet food, because in 100 g fresh product contains no more than 150 kcal. And baked in the oven, it has a lot of advantages over fried.

Having prepared capelin according to the following recipes, you will get an excellent fish, crispy and golden on the outside, but at the same time juicy and tender inside. See for yourself!

Fried capelin in the oven according to the recipe with a photo

Kitchen tools: oven, baking sheet, foil, silicone brush, deep bowl, paper towels, kitchen mitt.

Ingredients

Rules for choosing high-quality capelin

• Fresh capelin has black pupils and is clearly visible, even if it is frozen. If the eyes are not visible under the ice, then it may be stale.
• Fresh, it has a silver-gray color, without dark spots, the belly is always lighter than the dorsal part.
• If the fish is packaged, you need to check the integrity of the package, as well as whether there are double price tags on it, which may indicate an expired shelf life.
• If it is a chilled rather than frozen capelin, you should pay attention to the tail. It should not be missing or dry.
• You should pay attention to whether there is damaged fish or its remains in the frozen briquette. This may mean that the storage technology has been broken, it has been thawed several times, and it is stale.

Step by step cooking

1. Defrost fish and rinse under cold running water. Lay out on paper towels to dry.
2. Line a baking sheet with foil and secure the sides.
   
   
3. Pour on foil 1 tbsp. l. odorless vegetable oil and spread it thoroughly over the entire surface of the baking sheet using a silicone brush. This is necessary so that the future capelin breaded does not dry out on the frying surface.
   
   
4. Pour ½ stack. wheat flour in a deep bowl, add 1 tsp. salt, ½ tsp. ground black pepper.
   
   
5. Optionally, you can enrich the breading with 1 tsp. dry lemongrass - it is great for any fish. Mix.

   But it doesn’t matter if you don’t have such a rare seasoning in your kitchen. It will perfectly replace the lemon juice added to the fish at the final stage.

   
   
   
6. Before frying capelin in the oven, you need to heat the oven to 200 ° C. While the oven is heating, roll the breaded fish, gently shake off the remaining flour and spices so that the excess dry mixture does not burn during baking.
   
   
7. Lay the fish side by side on a foil-lined and oiled baking sheet.
   
   
8. Bake fish for 15 minutes. After this time, remove the baking sheet, not forgetting to put on a kitchen mitten on your hand so as not to burn yourself. Lubricate the fish with vegetable oil using the same silicone brush and put in the oven for another 8-10 minutes in the upper grill mode. Thanks to this simple manipulation, the effect of a crispy appetizing crust with a beautiful golden color is achieved.
   
   
9. Remove tray from oven. Put the fish on a plate. Lemon juice will serve as a dressing. It is necessary to cut it in half, remove the bones and sprinkle the finished toasted fish with the juice of 1 half a lemon. It will give the dish a unique spicy and fresh taste.
   
   

Video recipe for cooking fried capelin in the oven

With the help of the following video, you will learn in detail how to cook capelin deliciously in the oven, and you will definitely easily cope with this simple process.

Capelin baked in the oven with sour cream and onions, according to the recipe with a photo

Time for preparing: 1 hour.
Servings: 4.
Calories: 145-150 kcal/100 g.
Kitchen tools: oven, enameled or ceramic baking dish, two cutting boards (for fish and for onions), knife, silicone brush, pot holder.

Ingredients

Cooking steps

1. Prepare fish. To do this, defrost it, clean it from the heads and entrails, using a knife and a cutting board. Wash and dry.
   
   
2. Peel 5 onions from the husk and cut into half rings about 2-3 mm thick on a separate board.
   
   
3. In 1 stack. sour cream add ½ tsp. salt, half a teaspoon of ground black pepper. To stir thoroughly.
   
   
4. Pour vegetable oil (half a cup) into a baking dish and spread evenly over the entire surface with a silicone brush.
   
   
5. Put a thick layer of chopped onion on the bottom. Due to this onion and lemon juice, it is possible to remove the specific unpleasant odor inherent in capelin.
   
   
6. Put all the peeled fish tightly on the onion layer.
   
   
7. Cut the lemon in half, remove the seeds. Drizzle the juice of half a lemon over the fish.
   
   
8. Using a silicone brush, thoroughly brush the surface of the fish with sour cream dressing with spices.
   
   
9. Bake at 200°C for 20-25 minutes if the mold has been placed in a preheated oven. Otherwise, at least 30 minutes is required.

   It is important to remember that if a ceramic baking dish is used, then it must be installed in a cold oven and only then turned on, since ceramics can burst from high temperature. This does not apply to metal molds. They are placed in a preheated desired temperature oven.

10. It is necessary to observe that the fish becomes a beautiful golden color, then it will be ready.
    
    

Video recipe for cooking capelin in the oven with sour cream and onions

If you still have any questions about cooking, use the video below.

Diet recipe for baked capelin

Time for preparing: 20-30 minutes.
Servings: 6
Calories: 95-100 kcal/100 g
Kitchen tools: oven, baking sheet, parchment paper.

• In order to defrost capelin, you need to place it in the refrigerator until completely thawed. Perhaps this is not the most fast way, but it will allow the fish not to lose its shape and retain its beneficial properties.
• If the tummy of the fish is slightly enlarged, this is a sign of the presence of caviar.. It is noteworthy that it is quite easy to recognize such a capelin by the absence of a lower fin, which is located below near the tail. This is a sign of a female, and, most likely, there is caviar in it.
• Those who do not like bitterness should clean the capelin from the insides: it is they who create this unpleasant sensation.

Serving and decorating options

Since it's pretty simple snack, then it is served simply on a flat plate. Near the fish, you can carefully lay out rings of chopped olives or olives, thin slices of lemon. You can sprinkle fresh finely chopped greens on top. Fish goes well with soy sauce.

Additional fish recipes

• Perhaps you are interested in making it crispy? This simple recipe will help you understand the intricacies of cooking this dish.
• If you have time to spare, you can cook delicious fragrant.
• An excellent choice of appetizing hearty meal, especially if the guests suddenly appeared unexpectedly - this.
• With the help of the recipe, you can diversify your daily menu.

It is safe to say that once you use these recipes for cooking capelin in the oven, you will most likely give up the classic frying. And the main advantages of the dish: dietary and harmless, the safety of most useful trace elements and the absence of unpleasant odors in the kitchen - put it on a par with the most the best dishes family table. After all, there is nothing easier than to cook the whole portion of the fish at one time, keeping it useful qualities and without dirtying extra dishes!

Thank you for your interest in these recipes.. Perhaps you have any comments on the cooking process or suggestions on how to fry capelin in the oven? Please, write about it in the comments.

Many housewives know that when frying capelin in a pan, oil splashes in all directions. And in general it is somewhat dirty and dreary. But fried capelin very delicious a fish dish and it is impossible to refuse it.

Today we will tell you how to cook fried capelin deliciously, quickly and most importantly, completely without greasy splashes. Oil for this recipe absolutely not needed.

Ingredients

• Frozen or fresh capelin (if you catch J) - 1 kilo;
• Salt, pepper - to taste;
• Some wheat flour.

Cooking

Vegetable oil is not needed, because. we will fry the fish not in a pan, but on a baking sheet in the oven.

before cooking, capelin should be dried a little

1. Each fish must be washed, if desired, cut off the head and pull out the insides. Although you can not even do this.
2. After that, the fish must be dried. This is easier to do with paper towels or napkins.
3. Now you need to mix flour, pepper and salt.
4. For convenience, the baking sheet should be lined parchment paper or foil. This will make it easier to wash after cooking. But if neither one nor the other is available, then capelin can be cooked like this.
5. Roll each wash well in a mixture (flour + pepper + salt). And then put on a baking sheet. Fish should be stacked closer to each other. Nothing needs to be watered or lubricated (meaning neither small, nor fat, nor anything like that).
6. A baking sheet with capelin should be placed in a preheated oven and left there for 15 - 20 minutes at a temperature of 180 - 200 ° C. Until an appetizing crust forms on the fish.

IMPORTANT: make sure that the capelin does not dry out.

Enjoy your meal!

Ready fish left to transfer to beautiful dish, sprinkle with herbs and serve. As a side dish, you can cook mashed potatoes.

Bon appetit and good mood!

Fried capelin is a hit in Soviet canteens, a memory from my distant student days, when there were no other fish in stores except for capelin and pollock, and in the student canteen it was almost a delicacy. I have retained my love for this little oily fish to this day. It takes only twenty minutes to fry it. A kilogram of such a fried fish will be enough for three - four servings. Baked capelin in the oven without oil is perfect for those people who, while observing church Orthodox fasts, refuse meat and dairy foods, and allow themselves fish. It turns out not as fried as in a pan, but it has an appetizing appearance, a beautiful golden hue, and inside it remains juicy and soft.

Ingredients

• large frozen capelin - 1 kg,
• salt - to taste.

Cooking

Roasting capelin in the oven is very easy and fast. One problem is that cleaning small fish is quite long and tedious. Some housewives do not bother cleaning and fry the capelin with the head and offal, which makes it a little bitter. I suggest to work a little and clean the fish before frying, the result will please you. It is better not to wait until the capelin is completely thawed, so it will be easier to clean it. Cut off the heads of the fish, open the abdomen and remove the insides. Rinse a clean fish under running water, wash the abdomens especially carefully, if they are covered with a thin black film, then remove it. After that, rub each fish with salt.


Arrange capelin in dense rows on a baking sheet. If you lay a silicone mat on it, then you can not even lubricate it with oil. When the oven warms up to 200 degrees, put the pan with the fish on the middle shelf and fry the capelin for 15 to 20 minutes until cooked.


After 20 minutes, the fish will be ready, it will be moderately juicy and not at all overcooked.

It is a pleasure to eat such fish. She, like seeds, is eaten quickly and carries away so that it is difficult to stop. In my family, capelin usually flies away immediately without a trace. And my husband loves to add this fried fish a mug of fresh beer and salted nuts.


A salad with fresh vegetables will be an excellent addition to this fish. It is not necessary to cook a side dish, but a baked potato in a peel is well suited as it, it can be cooked at the same time next to the capelin.