Trout steaks fried in a pan. Trout steak in the oven - culinary recipes for delicious red fish dishes

19.02.2015

Salmon or trout steak- a great option for a tasty and healthy dinner. Red fish is known all over the world for its impeccable taste. Salmon (salmon) and trout have always occupied one of the highest niches in the fish market. What could be tastier than lightly salted salmon? That's right - only salmon or trout steak! How to cook salmon steak or any other red fish, I'll tell you right now. Let's start cooking.

Ingredients

• - salmon / salmon - 2 pieces, trout - 4 pieces
• - 0.5 pcs

Cooking method

To make your life easier, it is better to buy fish already cut into steaks, but you can take a whole carcass, but then you have to cut it yourself. When cutting fish into steaks, remember that one piece should be 2.5-3 cm thick. I bought already cut trout steaks, so I just have to wash them and clean them of excess bones. We take tweezers and take out all the bones that we can get and which you have discovered. Wipe the fish with paper towels and put in a deep plate. My lemon, cut it in half and squeeze all the juice of one half onto the trout. To squeeze out the juice more easily, you can first roll the lemon on the table, while pressing on it with force. Watering the fish olive oil and salt well. We mix the red fish with our hands, rolling each steak in the marinade.
We cover cling film and put in the refrigerator for 10 minutes. While you can cook or, the recipe of which will appear on my blog the other day 🙂 After the right time, we take out the salmon from the refrigerator and remove the film.
Heat up the pan well. We do not pour oil, the trout was marinated in it, this is enough. Lay the trout steaks on the hot skillet.
Fry the red fish on one side for 3-4 minutes to brown the steak. Do not fry salmon steaks for too long, they will be dry and tasteless. Flip the fish pieces over to the other side.
Fry on the same high heat for another 3 minutes and put on a plate. Salmon or trout steak ready! You can pepper a little and immediately start eating. Now you know how to quickly, tasty and properly cook a salmon or trout steak. Enjoy your food!

Details

Depending on the type of trout, its meat can be red or white, and in size it can be both a rather large fish weighing several kilograms (sea trout) and a small palm-sized fish (lake or river trout).

Regardless of its size, trout is very tasty and refined. The meat of this fish contains vitamins A, E, D, as well as a large number of protein and minerals (calcium, potassium, iron, magnesium, zinc, phosphorus), amino acids and omega-3 polyunsaturated fatty acids, especially necessary for a person, since the body does not produce them on its own. The use of trout helps to remove excess cholesterol and is recommended for cardiovascular diseases, being an excellent dietary dish.

Trout steak in a pan

Although this is the easiest and fast way cooking trout, however, this dish looks great on the table. It is enough to beautifully lay out a side dish next to it and put a spoonful of red caviar, and the guests will get the impression that in front of them cooking masterpiece. French fries are perfect as a side dish or crumbly rice with greens.

Required Ingredients:

• trout fillet, cut into steaks - 700 gr.;
• lemon - half;
• olive oil - 3 tbsp. l.;
• pepper and rosemary;
• fresh greens;
• salt.

Cooking process:

Rinse the trout under running water, sprinkle with salt, pepper and rosemary, pour over the juice squeezed from the lemon and leave for 20 minutes. Heat the oil in a frying pan and put the marinated trout on it. Fry for 7-8 minutes over medium heat, turn the steaks over and fry for another 5 minutes without closing the lid. Then reduce the heat, cover the pan with a lid and simmer the fish for another 5 minutes. Garnish the dish with herbs and lemon slices and serve hot.

Trout steak with soy sauce

Required Ingredients:

• trout (fillet) - 500 gr.;
• lemon - half;
• lime - 1 pc.;
• soy sauce - 5 tbsp. l.;
• grainy mustard - 1 tbsp. l.;
• vegetable oil - 2 tbsp.

Cooking process:

Cut the trout fillet into steaks and rinse cold water. Prepare the marinade by mixing soy sauce, vegetable oil, lemon juice and mustard. Marinate the fish for 15-20 minutes.

Fry the steaks in a pan for three minutes on all sides. Serve garnished with a lime wedge, garnished with potatoes or rice.

Whole trout steaks

To get a truly high-quality trout steak, it is best to take a large whole fish and butcher it yourself.

Required Ingredients:

• trout - 1 carcass (large);
• lemon - 2 pcs.;
• olives;
• vegetable oil;
• fresh greens;
• spices for fish;
• white pepper;
• salt.

Cooking process:

Clean and gut the fish, remove the head and with a very sharp knife cut into pieces 2.5 cm thick, with skin and bones.

Wash the sliced ​​pieces and pat dry. Salt the resulting steaks, sprinkle with ground pepper and seasoning. Squeeze the juice of one lemon into a small bowl.

Heat a little oil (the fish is already quite oily) in a pan, preferably with a non-stick coating, and fry all the steaks over medium heat so that they are lightly browned.

Reduce the heat to low, pour the lemon juice into the pan, add some water, close the lid and cook for about twenty more minutes.

Sprinkle the finished fish with herbs, garnish with lemon slices and olives.

Enjoy your meal!

Trout, except for their own useful properties also has amazing taste. Therefore, let's look at a few recipes for cooking trout steaks with you today.

How to cook trout steak. in a frying pan?

There are a lot of options for cooking a steak from red fish. However the best option considered to be pan-fried fish. Just before cooking, we marinate the pieces of fish in lemon juice, season with spices, and then the dish will turn out to be very juicy, tender and fragrant.

Ingredients:

• trout steaks - 600 g;
• lemon - 0.5 pcs.;
• rosemary - 1.5 teaspoons;
• olive oil;
• salt, pepper - to taste.

Cooking

We wash each piece, wipe it with a towel, rub it on all sides with salt, pepper and rosemary. After that, sprinkle the trout lemon juice and leave to marinate for 20 minutes.

Now let's figure out how to fry a trout steak. Next, take a deep frying pan, pour olive oil into it and heat it up. Posting fish steaks and fry over medium heat on both sides, about 8 minutes each. Then reduce the heat, cover the pan with a lid and cook for another 10 minutes. Ready meal serve with potatoes or rice. As a drink, dry white wine is perfect, which perfectly reveals everything. taste qualities fish.

Trout steaks in the oven

Ingredients:

• trout steaks - 4 pcs.;
• frozen shrimp - 200 g;
• cheese - 100 g;
• lemon - 1 pc.;
• almonds - 5 tbsp. spoons;
• dill - 1 bunch;
• olives - 5 pcs.;
• oregano, salt, a mixture of peppers - to taste;
• olive oil.

Cooking

We offer another option on how to cook a trout steak. Defrost shrimp and clean. We rub the cheese on a fine grater, and chop the olives into rings. Line a baking dish with foil and brush lightly with olive oil. Wash the steaks, pat dry and place on foil.

Lay the shrimp on top of the fish. Slice the lemon and sprinkle the juice over the shrimp. Dish salt, pepper, sprinkle with almonds, dill, dried oregano. Lastly, lay out the rings of olives, wrap everything in foil and bake the trout steak in the oven for 30 minutes at a temperature of 180 degrees. In the process of cooking, add any favorite spices at your discretion and taste. Serve the finished dish hot, garnished with lemon slices and fresh herbs. This trout is good independent dish, and in combination with any side dish.

Trout steak in the microwave

Ingredients:

• trout steaks - 4 pcs.;
• onion - 1 pc.;
• bell pepper - 1 pc.;
• lemon - 0.5 pcs.;
• parsley, cilantro, dill - 1 bunch;
• salt - a pinch;
• sugar - a pinch;
• ground pepper- taste.

Cooking

Rinse the steaks with cold water, and wipe the excess water with a napkin. Place the fish pieces in a microwave safe bowl. Separately mix the salt granulated sugar and pepper. The main thing here is to keep the proportions and not overdo it with spices. Ready seasoning Sprinkle first one side of the steaks, then turn over and rub the other side. Top with juice lemon halves.

While the fish is marinating, peel and cut the onion into thin half rings. We lay it on top of the fish and sprinkle everything with chopped herbs. Chop the bell pepper into rings and put on the fish. Cover the bowl with the fish and leave to marinate for 30 minutes. room temperature. You can do this at night, then the fish will be even better soaked and marinated. Then we set the microwave to 600 W and program the time for 16 minutes. Most importantly, do not overdo it with the temperature, otherwise the fish will turn out dry and not juicy.

Fish steaks can also be cooked from or, it will turn out no less tasty and original.

Trout dishes are very popular, occupying a leading position. Let the fish be quite expensive, but the taste and usefulness make the housewives cook this seafood more and more. delicious, nutritious and quick to prepare.

There is a great variety of cooking options: frying in a pan, baking, salting, sandwiches, snacks.

There is no need to soak in the marinade for a long time, use complex sauces. And also serve side dishes as simple as possible, it is enough to boil potatoes, rice. Consider various options cooking trout, topical dishes suitable for dinner in the family circle will decorate the festive table.

Grilled steak

Simple recipe, requires a minimum of ingredients, steps. For cooking, you will need steaks, garlic, lemon juice, olive oil, you can add soy sauce. We mix, juice, sauce, squeezed garlic, pour fish with marinade, marinate for an hour. Fry the pieces using 15 minutes. nutritious dish ready.

You can not soak the slices, then the unique taste of seafood will be preserved. Very fast and convenient cooking method. Fried steak is perfect for lunch, dinner, you can bring it to the table with vegetables, a light side dish.

Classic recipe

How to fry trout using a frying pan so that it turns out juicy, soft? Ingredients:

• pieces of trout;
• parsley dill;
• salt pepper;
• lemon juice.

We clean the carcass from scales, cut into pieces, wash, dry. Sprinkle with lemon juice, pepper, salt, leave for 15 minutes. You need to fry the fish for 15 minutes, preheat the pan well, turning over after 5 minutes.

A beautiful presentation is an important element of cooking. We spread the pieces on a lettuce leaf, put the bell pepper cut into neat circles next to it. Bright colors will cheer you up and stimulate your appetite.

Steaks in breadcrumbs

The recipe is good with guaranteed preservation perfect shape fillet slices.

• fillet;
• breadcrumbs;
• eggs;
• flour;
• salt.

We clean the seafood, gut, chop, salt the pieces, roll in flour. Next, you need to very carefully dip the slices in the egg, dip in breadcrumbs. We heat the pan as much as possible, then you need to lay out the pieces, fry for 20 minutes.

Putting the finished steaks on a plate, pour over the juice remaining after frying, sprinkle with herbs. A fragrant, appetizing crust will attract attention, a pleasant aftertaste will give gastronomic pleasure.

Fish slices in shrimp sauce

An exquisite dish, it will look great at a feast, will cause a lot of compliments.

Ingredients:

• fish steaks;
• dry white wine;
• oil, lemon, pepper, salt;
• shrimps;
• flour;
• butter.

We leave the salted, peppered, slices moistened with lemon juice to lie down for half an hour. First, fry the steaks, then reduce the heat, pour in the wine, simmer in a spicy wine sauce 15 minutes. We cook the shrimps well, pre-salt the water, clean it, put it in a blender, add a little water, grind it to gruel.

Fry the flour, mix with butter, add shrimp. Let simmer on low heat for 5 minutes. When serving, drizzle steaks with shrimp dressing. Prepare the most common side dish, nothing should interrupt the aroma of seafood. The dish will amaze experienced gourmets, lovers.

In creamy sauce

Cream is a great sauce for seafood. We'll tell you how to use it now.

• fish fillet;
• cream;
• vegetables - onions, bell peppers;
• butter, vegetable oil - how much will it take;
• lemon;
• salt.

My fillet, dry, cut into portions. Rub with salt, squeeze lemon juice. Finely chop onion, pepper. Fry the onion until soft, transparent, spread the pepper, fry for 5 minutes. Turn off the heat, pour in the cream, stir. It makes a great gravy.

We heat a clean frying pan, fry the trout slices, we expect a golden crust. Pour in the gravy, simmer, maintaining a low temperature for 10 minutes.

Ideal to serve with mashed potatoes. Can be cut separately fresh vegetables They will add zest.

In white wine

Usually, white wine is served with fish, however, you can add a drink during cooking, the fish will acquire a special flavor, become soft, tender.

• fillet;
• dry white wine;
• lemon;
• soy sauce;
• spices, water.

Marinate the steaks in a mixture of the juice of half a lemon, salt, soy sauce for spice, half a glass of water. Put slices of butter on the pan, pieces on top, wait until the bottom layer melts, the steaks become rosy on one side, turn the trout over, pour the marinade, wine, water. Simmer with the lid closed for about 20 minutes. We decorate with greens, slices laid out on a plate, we get a very appetizing dish.

Trout belongs to the delicacy fish species with red fillets. Its meat is fatty, with a pleasant texture and light fish taste and aroma. It is rich in nutrients, including those indispensable for humans. Such substances can only be obtained from food, and without them, nutrition will be inadequate. First of all, trout is valued for its complex of polyunsaturated fatty acids type Omega-3 and Omega-6, as well as a wide range of fat-soluble vitamins in its composition. That is why nutritionists recommend including it in your diet as often as possible.

Cooking trout is pretty easy. There is even a joke among culinary experts about the impossibility of spoiling red fish and that you need to try hard to make it happen. As a rule, it is cooked as a whole, in the form of large steaks or cut boneless fillets. Most often, trout is fried or baked, less often - boiled in water or steamed. Tender meat does not like long processing and excess spices, so it is important to maintain a certain balance.

Trout steaks can be cooked in any of the following ways. In addition to them, they make creamy, cheese and tomato sauces. A little less often, fish is combined with mushrooms, soy sauces or green gravy. Served as a side dish fresh and boiled vegetables, vegetable stews or fresh salads, cereals, boiled potatoes and other root crops.

secrets juicy steak from trout are disclosed a little lower.

Trout steak with baked potatoes

The classic combination of oily fish and plain potatoes without any frills.

List of ingredients:

• Trout steak - 1 pc. per serving.
• Potatoes - 2 pcs. per serving.
• Rosemary.
• Caraway.
• Pepper.
• Lemon juice - 50 ml.
• Salt.
• Vegetable oil - 50 ml.
• A mixture of dried herbs.
• Fresh tomatoes - 2 pcs.
• Branches of greenery.
• Cucumbers - 2-3 pcs.
• Apple or wine vinegar - 20 ml.
• Red onion - 2 pcs.
• Sugar - 1 - 2 tsp.

Cooking method:

1. Cut the fish carcass into thick steaks (1.5 - 2 cm thick). Dry on a paper towel.
2. Put the steaks in a deep bowl, sprinkle with lemon juice. Salt and pepper, sprinkle with any spices. Marinate 10 minutes.
3. Place the finished pieces of fish in a greased form, on the bottom of which place 1-2 sprigs of rosemary.
4. Put the form in the oven for baking. If the cabinet was preheated well, then the fish will take about 40 minutes at an average temperature.
5. Cut large young potatoes lengthwise, dry with a towel. You don't need to peel off the skin.
6. In a bowl, mix vegetable oil, coarse salt, dried herbs and pepper.
7. Dip each half of the potato in the fragrant mixture and place on a baking sheet covered with a sheet of parchment.
8. Bake until done.
9. Chop the onion into rings, squeeze them lightly with your hands to make them softer. Marinate onions in a mixture of vinegar, sugar, salt, water and a couple of tablespoons of vegetable oil. Then carefully drain the brine.
10. Finely chop fresh vegetables. Leave greens as a whole.
11. Place a large trout steak and 2-3 potato halves on a large flat plate. Radom to make a slide of pickled onions, decoratively lay out fresh vegetables.
12. If desired, hot potatoes can be additionally poured with the remaining mixture of vegetable oil with herbs and spices.
13. Serve hot.

Trout steak in cheese sauce

Appetizing trout steaks in a light cheese sauce with colorful pasta for garnish.

List of ingredients:

• Trout steaks - 4 pcs.
• Multi-colored paste (bows) - 300 g.
• Processed cheese - 1 pc. 100 g
• Cream - 100 ml.
• Broth - 100 ml.
• Flour - 1 tbsp. l.
• A mixture of dried herbs - 1 tbsp. l. without a slide.
• Crushed cumin - 0.25 tsp
• Butter - 50 g.
• Salt.
• Pepper.
• Lemon juice, vinegar - 20 ml.

Cooking method:

1. Rinse the steaks and dry them on paper towels. Acidify with lemon juice or vinegar. Grate with spices coarse salt and dried herbs.
2. Fry in a frying pan - grill until a beautiful lattice appears.
3. In another frying pan, saute a spoon in a dry wheat flour. Then pour in the cream and broth mixture. Stir until lumps dissolve. Add salt, cumin, dried herbs and pepper.
4. In the thickened sauce, add finely grated processed cheese, stirring frequently. Once the cheese has dissolved, it can be drained into a gravy boat.
5. Boil the pasta in salted water, rinse under cold running water. Fill with butter.
6. Put one steak and 150-200 g of pasta on a plate. pour over cheese sauce, garnish with vegetables as desired and serve.

Trout steak with Mexican side dish

A spicy grilled steak with an equally spicy Mexican side dish.

List of ingredients:

For steaks:

• Trout pieces - 4 pcs.
• Hot peppers.
• Hot chili sauce with soy.
• Black or allspice.
• Salt.
• Zira at will.
• Vegetable oil - 50 ml.

Garnish:

• Canned beans - 20 g.
• Hot chili pepper.
• Spicy tomato sauce- 3 tbsp. l.
• Corn - 2 tbsp. l.
• Celery root - 150 g.
• Sweet pepper - 2 pods.
• Carrot - 1 pc.
• Garlic - 6 cloves.
• Dried herbs - 1 tsp
• Pepper.
• Salt.
• Water or broth - as needed.

Cooking method:

1. Rinse red fish pieces and pat dry with paper towels. Rub generously with spices and coarse salt.
2. Drizzle the steaks vegetable oil and fry until cooked on the grill - grill.
3. Finely chop the pod hot chili. Dice sweet peppers and onions. Grate carrots and celery root on a profile for Korean carrots.
4. Heat fat or oil in a deep frying pan and fry in it until crispy canned beans. Add crushed garlic and spices to it.
5. After the appearance of the aroma, put the straws from the root vegetables, after a couple of minutes the cubes bell pepper and onion.
6. Simmer until soft, then add corn, if necessary add a little broth, add spices.
7. Keep on the stove for a couple of minutes and turn off the heat.
8. Serve one trout steak with 200 g of garnish. Garnish with a slice of lemon and herbs, if desired.