Bake salmon in the oven. Salmon baked in foil in the oven: cooking juicy and healthy fish steaks

Red fish is a healthy and nutritious food. It can be prepared for lunch or dinner, and served with any side dish. Best in the oven - this processing of the product is the most beneficial to health. You can do this in various variations.

With dill and sour cream

Dill and sour cream are perfectly combined both with each other and with red fish. Potatoes, quinoa or couscous are excellent side dishes for salmon. In addition, it is advisable to serve various vegetables and legumes with it. These can include asparagus, cucumbers, peas, spinach or chard, red cabbage, and lentils. To bake a steak in the oven according to this recipe, you must have the following ingredients:

• 4 salmon steaks weighing 180 grams;
• 2 l. Art. fresh lemon juice;
• 1 tablespoon onion (very finely chopped)
• 1/4 l. hours of salt (or to your taste);
• freshly ground black pepper;
• a quarter cup of sour cream;
• 1 l. h. lemon zest (finely grated);
• 0.5 l. hours of dried dill;
• garnish: lemon wedges.

How to do it?

Preheat the oven in advance to 180 degrees. Preheat the bottom of a shallow baking dish. Place the salmon steaks in this dish, brushing them lightly with oil.

Mix in a small bowl lemon juice and bow. Sprinkle about 2 teaspoons of the lemon-onion mixture over each steak. Season with salt and freshly ground black pepper. How to bake salmon steaks in the oven? Don't cover them with foil. Bake for about 20 minutes. The finished fish will pierce easily with a fork. Remove from oven and pour over sour cream. Sprinkle with lemon zest and dill. Return to oven for 3 more minutes. Serve salmon hot with lemon wedges. To make your lunch or dinner hearty, add to steaks fried potatoes and spinach.

Variant with lemon cream sauce

Baked salmon steak with lemon cream sauce traditional way submit this fish. You will need the following:

• 4 salmon steaks;
• a quarter cup of oil;
• juice of one lemon;
• 1 l. hours of Worcestershire sauce;
• quarter l. hours of paprika;
• kosher salt to taste;
• freshly ground pepper to taste;
• chopped Italian (flat) parsley, basil or tarragon leaves, for garnish.

Baked salmon with paprika and lemon

Preheat oven to 200 degrees. Grease a baking dish with oil. Put the salmon steaks in it.

Melt the butter in a small saucepan over medium heat. Add lemon juice, Worcestershire sauce and paprika, along with salt and ground pepper to taste. Drizzle the fish generously with the sauce. How long to bake salmon steaks in the oven? Bake for ten minutes if each piece is no thicker than 2.5 cm. If the steaks are thicker, increase the cooking time. Decorate ready meal chopped parsley, basil or tarragon.

There is another variation on how to bake a salmon steak in the oven according to the recipe described above. Place the fish on a large piece of foil and fold over the edges. Pour the oil mixture over the top. Fold the two opposite edges of the foil over and fold up to seal them. Fold up like an envelope. Place in oven and bake until desired softness.

The fastest recipe

This is a wonderful fish dinner that everyone will enjoy. The big advantage of this recipe is that most of the ingredients for it (except salmon) are likely to be in your home stocks. In total you will need the following:

• salmon steaks or fillets;
• half a glass wine vinegar;
• a quarter cup of olive oil;
• 1 garlic clove, minced;
• 1 l. h. oregano;
• 0.5 l. h. thyme, minced into minced meat;
• 0.5 l. Art. sugar (or honey);
• 1 l. hours of onion, heavily chopped;
• sea ​​salt and pepper.

Cooking fish according to simple instructions

Preheat the oven in advance to 190 degrees. Spray or lightly grease the mold olive oil. Rinse salmon steaks or fillets and place in prepared dish. Sprinkle with sea salt, pepper, oregano and thyme.

Prepare the sauce by adding all remaining ingredients to a jar with a lid or container. Shake for about one minute until completely mixed. Pour a generous amount of sauce over the salmon. Refrigerate leftovers for reuse. Bake for 15-20 minutes. If you want a lighter crust, you can additionally pan-fry the steaks for one minute on each side. While the fish is baking in the oven, prepare the side dish. Rice and asparagus are best.

Classic with lemon

The ability to bake a salmon steak in the oven, seasoning it with only lemon and herbs, does not require any culinary skills. it classic version cooking. All you need is:

• 4 salmon steaks;
• half a bunch of curly parsley leaves;
• 1 lemon.

Cooking according to the classic recipe

Season the steaks with salt and pepper on both sides and, if you like, brush them with a little oil. You can use a little low calorie cooking spray that is sprayed directly onto parchment paper laid out on a baking sheet. This will save you from unnecessary cleaning.

Sprinkle the fish with fresh parsley. It is better to use a curly variety, because it looks more beautiful. Bake in the oven for about twenty minutes, depending on the thickness of your steaks. Keep in mind that salmon cooks quickly in the oven, so start checking it after 10 minutes. Garnish with a freshly cut lemon wedge and fresh parsley.

Salmon steak with black bean salsa

Black bean salsa looks very pretty with fish and provides an amazing contrast of flavors and textures. In addition, baking salmon steak in the oven according to this recipe is very easy. You will need:

• 6 salmon steaks, 150-175 grams each;
• freshly ground black pepper;
• 3 thick garlic cloves;
• 2 l. hours of sea salt;
• a piece of ginger root measuring 4 cm, grated;
• grated zest of 2 limes, plus some juice for salsa
• a good pinch of cinnamon;
• a good pinch of ground cumin;
• 2 l. Art. light olive oil;
• 15 grams fresh leaves coriander.

For salsa:

• 110 grams black beans, soaked overnight in cold water(it should be twice as much as beans);
• 350 grams of ripe but strong tomatoes, peeled and finely chopped;
• 1 red chili pepper, finely chopped;
• 15 grams fresh coriander leaves, chopped
• 1 medium red onion, finely chopped;
• 1 l. Art. olive oil;
• juice of 2 limes;
• half l. hours of salt.

Cooking salmon and salsa

A few hours before you want to cook this dish, wipe each of the steaks with a damp paper towel and remove any visible bones with tweezers. Put the salmon on a plate.

Then, using a pestle and mortar, crush the garlic cloves and sea ​​salt until you have a smooth puree. Then add grated ginger, lime zest, cinnamon and cumin, one tablespoon of olive oil and chopped coriander, and freshly ground black pepper. Mix everything together and spread some of this mixture over each salmon steak. cover cling film and leave for a while so that the fish absorbs all the spices.

To prepare the salsa, rinse the beans with plenty of cold water, put them in a saucepan, and cover with fresh water. Bring to a boil and cook over high heat for ten minutes. Then lower the heat and simmer the beans for thirty minutes until tender. Drain and let beans cool completely before adding all other ingredients. Then leave the sauce covered for a few hours for a noticeable flavor to develop.

When you're ready to cook the salmon, preheat the oven to 190 degrees. Brush the baking sheet and grill grate with the remaining light olive oil. Place a rack on a baking sheet and heat everything in the oven. When the grate is very hot, put the fish on it. She will hiss as he touches the hot metal. Cook the steaks for exactly seven minutes. Use a kitchen timer as time is of the essence.

Remove the fish when time is up and use a sharp knife to lightly tear the skin. Transfer to warm plates and garnish with coriander sprigs. Serve immediately with black bean salsa.

Baking foil option

Salmon steak baked in foil is a very easy way to cook dinner. You can add pieces of any fresh vegetables. In total you will need:

• 1 l. Art. softened butter;
• 4 salmon steaks (180 grams each);
• half l. hours of salt;
• quarter l. hours of pepper;
• half a medium onion, chopped
• 4 garlic cloves, minced;
• 4 fresh sprigs of dill;
• 1 l. h. chopped fresh basil;
• 1 medium lemon, chopped.

Bake flavored steaks

Preheat the oven in advance to 190 degrees. Spread the butter in the center of each of the four pieces of foil. Place one salmon steak in the center of each, sprinkle with salt and pepper. Arrange onion, garlic, dill, basil and lemon on top. Fold foil around each steak and wrap in an envelope. Put them on a baking sheet. Cook for 8-10 minutes. After that, the salmon steaks baked in the oven in foil are ready. Open carefully so as not to get burned by the steam.

Salmon is considered noble among fish. Its composition has a mass of useful minerals and vitamins, protein, has a rich, but delicate and delicate taste.

Baked salmon can become the signature dish of the festive table and you don’t have to make a lot of effort for this, so following recipes will become a favorite even for novice housewives.

Cooking in foil

To absorb the aromas of all the spices and stay juicy, the option of cooking salmon in foil will help. The foil keeps the fish healthy and dietary, and at the same time tastier than steamed.

There are a lot of salmon recipes in foil, but to reveal the most delicate taste noble fish will help a simple way of baking in your own juice.

You will need:

• salmon fillet - 0.4-0.6 kg;
• lemon or lime - 1 pc;
• vegetable oil or - 2 tbsp;
• chul - ½ tsp;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander.

Cooking:

1. If there is a whole carcass of fish, it should be profiled - gutted, divided in half along the ridge and separated from the bones.
2. Cut the cleaned and washed fillet into slices, 2-5 cm wide. It is not necessary to peel the skin - it will stick to the foil and will not interfere.
3. Fillet pieces can be baked common dish, then all the pieces will be in one large foil pocket, or individually, packing each piece separately. It all depends on how you plan to serve the fish. In both cases, the fish cooks quickly and remains juicy.
4. Soak each piece of fish fillet in the freshly squeezed juice of half a lemon. You can dip for a second in lemon juice and put on the foil with the meat up, that is, on the skin of the piece.
5. Grate the top meat with spices. It is better to take a little spices so that they do not interrupt the smell and taste of red meat.
6. Wipe the piece smeared with spices with oil. You can use a culinary brush - so the piece will be better smeared with a good layer of oil. This will keep the meat soft and won't dry it out when we open the foil.
7. On a piece lay out the greens, chopped and mixed.
8. In this form, we close the pieces with a layer of foil, covering the edges on all sides to make a bath effect inside for each piece.
9. We put a baking sheet with salmon fillet in the oven, heated to 200-220 ° C for 15-20 minutes. The fish cooks quickly.

You will need:

• salmon steak - 3-5 pieces;
• or lime - 1 pc;
• sour cream or classic yogurt - 1 tbsp;
• salt - ½ teaspoon;
• herbs to choose from: dill, parsley, green onion, basil, cilantro;
• favorite spices for fish to choose from: red or white pepper, oregano, anise, marjoram, cumin, coriander;
• vegetable oil for greasing the pan.

Cooking:

1. Rinse salmon steaks and pat dry with paper towels.
2. Squeeze the juice of half a lemon and brush the fish all over with it. You can use a pastry brush or dip the steaks in a saucer of lemon or lime juice.
3. Grease a baking sheet with oil, put the steaks at a distance from each other.
4. In a separate bowl, mix sour cream or classic yogurt, chopped herbs and spices. If you can put more greens, and it will not worsen the taste, then it is better to be careful with spices, otherwise you can lose the delicate and soft taste inherent in noble salmon.
5. Put a mixture of sour cream and greens on steaks, approximately ½-1 tsp each. into a piece and spread evenly over the top, open edge of the steak. You will get a sour cream layer of green color 2-5 mm thick. This layer will be a hat when baking - it will not only add richness to the taste of the fish, but also protect it from drying in the oven.
6. Put a baking sheet with stacks of fish in a sour cream hat into the oven, heated to 200-220 ° C for 20-25 minutes. In the last few minutes, you can put a thin ring of lemon on each piece of salmon for decoration.

Baked salmon is no less tasty than fried salmon, and its low calorie content allows us to attribute red fish that have passed cooking in the oven, diet meals. In the absence of "extra" ingredients, the calorie content is only 120 kcal per 100 g.

Salmon contains a huge amount of protein and polyunsaturated fatty acids, and the absence of carbohydrates is a significant plus, especially for those who adhere to the principles of proper nutrition.

The easiest and fastest recipe - salmon steak in the oven in foil

Before you cook something, you need to purchase quality product, and in the case of a steak, you have to focus on your own senses - eyes and nose.

If there is no opportunity or desire to buy steaks, then cutting them from ready-made fish is not difficult.

There are many cooking options, but all recipes, in addition to fish, include 3 key ingredients - salt, pepper and something sour. The function of this "something" can take over: yogurt, vinegar, white wine or lemon juice.

To prepare salmon steak, you can use the classic recipe:

• salmon steak - 6 pcs.;
• white yogurt or low-fat sour cream - 2 tbsp. l.;
• lemon - 1 pc.;
• salt, pepper, herbs, spices, seasonings - at your own discretion.

Technology:

1. Wash the fish pieces and pat dry with paper towels.
2. Squeeze the juice from the lemon in a saucer and dip each steak into it on both sides.
3. Put the pieces of fish on a preheated baking sheet, pre-greased vegetable oil.
4. Spread a mixture of yogurt, herbs, salt and seasonings on each steak.
5. Put the baking sheet in the oven heated to 220 degrees for 25 minutes.

Recipe for baked salmon in the oven with potatoes

Very tasty and hearty meal, which does not require a lot of time from the hostess.

Necessary:

• salmon fillet or steaks - half a kilogram;
• six potatoes;
• a pair of bulbs;
• a couple of tomatoes.

What to do:

1. Prepare a marinade consisting of a small amount of vegetable oil, lemon juice, your favorite spices and salt.
2. Soak the prepared fish pieces in the marinade for 10 minutes.
3. Prepare a filling for vegetables, consisting of a mixture of mayonnaise, herbs and spices.
4. Cut vegetables into thin slices.
5. In a greased form, first put the potato slices, then the fish, tomatoes and onions, and the filling on top.
6. Repeat layers until all ingredients are used.
7. Place the mold in the oven. The main guideline for the readiness of a dish is the "state" of the potato, because it cooks more slowly than other ingredients.

Variation with other vegetables

It all depends on gastronomic preferences, because any vegetables can act as "substitutes" for potatoes, including "Hawaiian mix" and bell pepper. Concerning white cabbage, then it is undesirable to use it, as well as beets. Carrots, onions, tomatoes, broccoli, zucchini and cauliflower are the best options.

With cheese

Cheese, especially durum varieties, best combined with red fish.

Need:

• salmon fillet - 1.5 kg;
• 3 pcs. tomatoes and turnips;
• hard cheese - 200 g;
• a mixture of sour cream and mayonnaise - 150 g;
• paprika, salt and seasonings.

Cooking:

1. Fry the prepared pieces of fish in a pan, then place them tightly on a baking sheet.
2. Put onion rings on a layer of salmon, and already on them - mugs of tomatoes.
3. Pour everything with sour cream-mayonnaise mixture and sprinkle with grated cheese.
4. Cooking time - 20 minutes in the oven, heated to 180 degrees.

The most delicious recipe for salmon in a creamy sauce, cooked in the oven

To do this, you need a standard set of products:

• salmon fillet (500 g);
• 2 tbsp. l. olive oil,
• half a lemon;
• salt, pepper, spices (preferably thyme);
• dill;
• 200 g heavy cream.

cook this dish is easy:

1. Put the pieces of fish in a mold greased with oil, and pour lemon juice directly into it.
2. Salt the fillet, pepper, sprinkle with chopped dill and pour over with cream.
3. Arrange thyme sprigs on top.
4. Baking time in the oven - half an hour at a temperature of 200 degrees.

How to cook delicious salmon fillet in the oven

This will require the same ingredients as for baked steaks, with the exception of fermented milk products. The step by step process looks like this:

1. Take half a kilogram of salmon fillet, which you can buy ready-made or cut the fish yourself.
2. Cut the fillet into slices 2.5 cm thick. The presence of the skin is not forbidden (if it is, then it is not necessary to remove it specially).
3. Dip each piece in lemon juice and arrange on a baking sheet covered with foil, moreover, the skin should be at the bottom.
4. Top with pepper, season provencal herbs(they already include salt), generously coat with vegetable oil, and then sprinkle with herbs.
5. Close on top of the second layer of foil, and carefully pinch the edges on all sides so that the resulting “metal cocoon” is as tight as possible.

Place the tray in the preheated oven. If there is a desire to get a delicious crust, then 10 minutes before readiness, remove the top foil.

If you suddenly need to cook something exquisite and royal, then you can bake salmon in the oven. Of course, it will cost a tidy sum, but it's worth it. This fish is very nutritious, healthy and has an incredibly excellent taste.

And if you bake it together with vegetables, potatoes or cream sauce, it will be real masterpiece culinary arts. Rest assured, no one can resist this treat. But before moving on to the recipes for preparing this dish, you should familiarize yourself with the basic rules for choosing salmon.

Rules for choosing red fish

Since salmon is often sold far in a stale state, which is pre-cleaned in a potassium permanganate solution to remove all mucus and cloudy eyes, you need to know the rules for choosing this fish.

In order to get really fresh fish, take note of the following tips:

1. The appearance of the salmon must be absolutely healthy - clean scales, transparent eyes with a black pupil, bright red gills and no damage;
2. It is desirable that there is a moderate amount of ice on the fish - if it is absent, then after cooking the fish will turn out dry, and if there is a lot, it will add extra weight;
3. The color of the fillet should be gently orange or pinkish;
4. If you buy a fillet in a package, then there should be no condensate or any liquid inside the package. The packaging must be intact and without damage;
5. The smell should be sea fish.

It is undesirable to buy fish in the following cases:

• Turbid eyes, the presence of a sticky coating on the scales and the dark color of the gills;
• On the surface of the fillet there are small blackouts of individual areas;
• If, when pressed with a finger, depressions and dents remain on the surface of the fish. This is the first sign that the fish is beginning to spoil;
• Red or reddish-brown fillets. This is a sign that the fish is old;
• If there is any foreign smell.

Cooking whole: the secrets of baked fish

How to do:

1. We clean the insides of the fish, clean the scales and wash in cold water;
2. Next, rub it on all sides with salt and a mixture of spices. It also needs to be rubbed inside. After that, leave it for 30-40 minutes to marinate well;
3. Next, cut the lemon into thin circles. We cut the circles into two parts;
4. In a small bowl, mix mayonnaise and mustard until smooth;
5. We coat the marinated fish with the resulting sauce on all sides. Lay the lemon slices inside;
6. Then we wrap the salmon in foil so that it retains all the flavor and juice of the fish;
7. We heat the oven to 150 degrees and put a baking sheet with fish wrapped in foil there;
8. We bake for 15 minutes, then we take out the salmon, pull it out of the foil and put it back in the oven for 10 minutes. During this period, it will brown and become golden;
9. We rinse the sprigs of greenery and chop into small pieces;
10. We take out the finished fish and sprinkle generously with herbs.

Salmon steaks baked in foil

Constituent components:

• 4 salmon steaks for 600-700 grams;
• Lemon - 1 piece;
• onion head;
• Lavrushka - 4 things;
• Vegetable oil;
• A little salt;
• Fragrant black pepper - optional;
• A little coriander.

How is it done:

1. 1. We clean the onion from the husk and cut into half rings;
   2. We cover the baking dish with foil paper, coat with vegetable oil and place a layer of onion half rings on it;
   3. Sprinkle the onions with chickpeas allspice and lay out the lavrushka;
   4. Cut the lemon into two parts. We cut one part into thin circles and lay them on top of the onion layer;
   5. We wash the salmon fillet, dry it and rub it well on all sides with salt;
   6. We spread the steaks on lemon circles, sprinkle everything with lemon juice from the second half of the lemon;

1. 1. Then wrap the fish tightly with foil;

1. We heat the oven to 180 degrees and send the form with salmon there;
2. We bake everything for about 15-20 minutes;
3. Take the cooked salmon steaks out of the oven. Serve on the table with onions and any other side dish.

Red fish with potatoes baked in the oven

Let's prepare the following:

• 600 grams of salmon;
• A kilogram of potatoes;
• 2 tomatoes;
• Seasoning from a mixture of peppers;
• A little salt;
• Olive oil;
• Rosemary - optional
• Two cloves of garlic - optional;
• Parsley - 4-5 branches;
• Half a lemon.

1. Wash the salmon fillet in cold water, dry with a paper towel and cut into 4 equal portions;
2. Next, rub the seasoning well with a mixture of seven peppers, also add some salt and leave for half an hour to marinate;
3. Peel the potatoes, wash and cut into thin circles;
4. We spread the potato circles in a deep cup, season with rosemary, add salt, pour olive oil and mix;
5. Then we place the potato wedges in a layer on a baking sheet and place in a preheated oven to 180 degrees. We cook them there until semi-soft;
6. We cut each tomato into 4 servings, as a result, you should get 8 slices of tomatoes. We salt them;
7. We clean the garlic cloves from the skin and finely chop or squeeze out the garlic;
8. We spread the garlic to the tomatoes, pour them with olive oil and mix well;
9. Next, on semi-soft potato slices, place salmon slices and tomato slices with garlic;
10. We put everything in the oven and bake for 35-40 minutes;
11. Cut half a lemon into thin circles, finely chop the parsley;
12. Garnish the finished salmon with lemon slices and sprinkle with finely chopped parsley.

How to bake salmon fillet with vegetables in foil

Component products:

• 4 pieces of salmon;
• 800 grams of potatoes;
• 2 sweet peppers;
• Carrots - 1 piece;
• Leguminous green pea- 250 grams;
• One orange;
• Natural honey - 50 grams;
• One large spoonful of grain mustard;
• A little olive oil;
• A little salt and black ground pepper.

How to prepare:

1. Peel the skin off the potato tubers and wash. We spread the peeled potatoes, pour water, boil until soft for about 10-15 minutes;
2. We wash the salmon pieces and dry them with paper towels;
3. Cut the orange into two parts, squeeze the juice out of them into a small cup or bowl;
4. Then in Orange juice add some honey and mustard;
5. Pour pieces of fish with orange marinade and leave for 30-40 minutes so that the fish is well marinated;
6. We cut sweet peppers into two parts, take out all the seeds, also remove the stalks;
7. Peeled pepper cut into large strips;
8. Carrots are peeled, washed well and cut into thin circles;
9. Rinse the green peas thoroughly;
10. Put the foil on a baking sheet and coat it with olive oil;
11. Put boiled potatoes in the first layer;
12. Then we place pieces of sweet pepper and peas;
13. Spread the circles of carrots on top, sprinkle with olive oil, salt and pepper;
14. Then place the salmon steaks on top of the vegetables and pour the orange marinade over everything;
15. In a preheated oven to 180 degrees, place a baking sheet with all the ingredients and cook for about half an hour;
16. We take out the finished dish from the foil and put it on the table with sour cream sauce.

Recipe for salmon baked in creamy sauce

Components that will be required:

• 850 grams of salmon fillet;
• 350 ml cream with a fat content of 10%;
• Chicken eggs - 2 pieces;
• 20 grams of Dijon mustard;
• Half a lemon;
• Fresh dill - 3-4 sprigs;
• Parsley - 20 grams;
• A bunch of fresh basil;
• 15 grams of fresh tarragon greens;
• A pinch of ground black pepper;
• A little salt.

How to do:

1. Cut the salmon fillet into small pieces, their width should be about 6-7 cm;
2. Then put the fish in a deep form, sprinkle with salt and season with pepper;
3. Cut the lemon into two parts and squeeze the juice from one part. Pour lemon juice over fish pieces;
4. Pour the cream into a small container;
5. Break the eggs, separate the yolks and whites. Put the yolks into the cream and mix until smooth;
6. Dill, parsley, tarragon, basil finely chop and spread in a mixture of cream and yolks;
7. Also add Dijon mustard to the sauce and lemon peel. We mix everything well;
8. Put the pieces of salmon in a baking dish, pour it with a creamy sauce;
9. We heat the oven to 210 degrees and place the form with fish in sauce there;
10. Cooking for about 20-25 minutes;
11. Ready salmon can be served with boiled potatoes, rice or vegetables.

How long does it usually take to bake red fish?

The cooking time of salmon in the oven can depend on many factors - the size of the fish, the baking temperature, and the cooking method. So how much fish is cooked:

• Salmon fillet from 150 to 200 grams will cook for about 20-25 minutes at a temperature of 180 degrees;
• Fillet weighing from 100 to 200 grams, wrapped in foil, will be cooked for 20-25 minutes at a temperature of 180 degrees;
• Thin pieces will be baked for 15 minutes at a temperature of 200 degrees;
• Thin pieces wrapped in foil - 15-20 minutes at 190 degrees;
• The tail part is cooked for 15-20 minutes at a temperature of 210 degrees;
• The tail, wrapped in foil, will cook for 20-25 minutes at a temperature of 190 degrees;
• Salmon steak is baked for 10-15 minutes at 200 degrees.

Salmon baked in the oven is a dish that will be a great treat for many holidays. Although it is expensive, it is a must to cook and try. Cooked fish according to these recipes turns out to be very tasty and fragrant, especially if it is served with sauces and herbs. Also do not forget about spices, they will give it a more pronounced aroma and excellent taste.

Salmon baked in the oven - general principles of cooking

There is no dish more noble than salmon. Red fish is famous not only for its bright and fresh taste, but also for its own benefit. Salmon contains natural fat and pure protein, but there are almost no unnecessary carbohydrates.

You can cook fish in different ways. One of the ways is baking, which is good because the cooked dish can be made both very high-calorie and fatty, and light and dietary.

Salmon baked in the oven - preparing food and dishes

Butchering salmon is very simple: you need to cut off the head of the fish, cut the belly lengthwise, and get the insides. Then the carcass can be stuffed and baked as a whole or cut into steaks.

In addition to fish, you will also need vegetables, cheese, butter and spices. You can bake salmon simply on the deck, but if you want to make the dish lighter, then wrap the fish in foil first.

Oven baked salmon recipes:

Recipe 1: Salmon baked in the oven in its own juice

Cooking fish in the oven in a simple way. This recipe is perfect even for those who are on a diet.

1. Cut the salmon into steaks, wash. Sprinkle each piece with salt, then put in the refrigerator for twenty minutes. When you get the fish, pepper it and sprinkle with basil.
2. Turn on the oven. Set the temperature to 180 degrees.
3. Wrap the steak in foil. If you want to bake several pieces of fish, then you need to wrap each one separately.
4. Fill the deck in which you will bake the fish with about a quarter of water. Put the steaks in there.
5. Place the steaks in the oven and bake for about 25 minutes. After this time, if you want a golden crust to form on the fish, pull out the deck and open the foil. Leave the salmon in the oven for another 10 minutes.

Recipe 2: Oven Baked Salmon with Onions

Onions are a versatile addition to many dishes. Bitter in its pure form and tender after heat treatment, it qualitatively improves the organoleptic qualities of the dish, making it fragrant and tasty. If you want to cook salmon in the oven, then bake it with onions. For this recipe, we recommend marinating the onion, then the fish will turn out with a slight spicy sourness.

1. Fish need to be cleaned and gutted. If you bought a whole carcass, cut off the head, tail and fins. Spread the belly, pull out the insides, then wash the fish inside and out. Rub the inside with salt and spices.
2. Remove the husk from the onion, then chop it as finely as possible.
3. Prepare the onion marinade: mix lemon juice and water, then pour the onion with the resulting liquid and leave for 15 minutes.
4. Place the onion in the belly cavity of the salmon.
5. Turn on the oven to warm up, setting the temperature to 180 degrees.
6. Grease a baking deck with a little oil and place the fish on it. Bake the salmon for 30 minutes, then set the temperature to 140 degrees, and cook for another 10 minutes.

Recipe 3: Salmon baked in the oven with sour cream

It would be more correct to say that salmon is not baked with sour cream, but marinated in it first. Thus, the fish is incredibly tender, with a delicate creamy taste.

1. Wash salmon steak and pat dry with paper towels.
2. Let's make a sauce in which the fish will be marinated. Squeeze garlic into sour cream through a press, add sesame seeds and cream, salt and mix well.
3. Place the fish in the sauce so that it is completely covered with the marinade. Put the salmon in a cold place for an hour.
4. Peel the onion and chop finely.
5. Put the pickled fish on a sheet of foil, sprinkle with onions on top and wrap. At the bottom of the deck where the fish will be baked, pour water and put the salmon there.
6. Let the fish bake for 15 minutes at a temperature of 180 degrees, then remove the top of the foil and cook the salmon for another 20 minutes, but at a temperature of 160 degrees.

Recipe 4: Oven-Baked Salmon with Potatoes

Following this recipe, you will get a hearty dish of two components - fish and potatoes.

• Salmon steak - 3 pieces
• Potatoes - 7 pieces
• Sour cream - 200 grams
• Cream - 150 ml
• Dill fresh
• fresh parsley
• Sunflower oil

1. Wash salmon steaks and pat dry with paper towels. Season each steak with salt and pepper.
2. Peel potatoes and cut into thin slices.
3. Make a filling: mix sour cream, cream, finely chopped greens.
4. Lubricate the deck on which the dish will be prepared, grease it with oil, then lay a layer of potatoes on it, grease ¾ with filling, and then lay the steaks on top, and grease them with sauce as well.
5. Place the dish in the oven, set the temperature to 180 degrees and bake for 30 minutes.

Recipe 5: Oven-Baked Salmon with Mushrooms and Carrots

If you want to make a dish the main holiday table you can check out this recipe. The meal can be served both cold and hot.

1. Prepare the fish: cut off the head and tail, make an incision on the belly. Take out all the insides, and cut the fish itself in half lengthwise. Brush each half with spices and salt.
2. Let's prepare the stuffing for minced meat. To do this, wash the mushrooms and chop them finely. Peel the carrots and grate on the smallest grater. Peel and finely chop the onion as well. Mix all the vegetables, adding cream and finely chopped parsley.
3. Put half of the fish on the foil, put the minced meat on top and cover with the second part of the salmon. Wrap the fish in foil.
4. Pour some water on the baking deck and place the salmon in foil. Put the fish in the oven. Bake the dish for twenty minutes at a temperature of 200 degrees, then remove the top of the foil, reduce the temperature and bake for another ten minutes.

Recipe 6: Oven-Baked Salmon with Cheese Crust

"A lot of cheese" - that's how you can characterize this dish. In fact, this is one of the most successful combinations in cooking - cheese and fish. You will need two types of cheese to cook salmon this way - hard for the crust and soft for the filling.

• Salmon fillets
• Soft spreadable cheese (like Philadelphia) - 250 grams
• Hard cheese - 300 grams
• Spices
• Dill fresh
• Pine nuts - 150 grams

1. Prepare fish meat. To do this, remove all the bones, rinse and cover with a layer of salt. Put the meat in the refrigerator for half an hour.
2. Remove the salmon and cut the fillets into thin slices so that it is convenient for you to roll them into rolls.
3. Finely chop the greens and combine with soft cheese.
4. Spread a plate of fish with cheese, fold and chip with a toothpick.
5. After rolling all the rolls, put them on a deck greased with oil, and put in the oven for 25 minutes, setting the temperature to 180 degrees.
6. Grate hard cheese.
7. Roast the pine nuts in a frying pan, then roll them out with a rolling pin.
8. Remove the deck from the oven, sprinkle each roll with cheese and nuts, and bake again for 7-10 minutes.

Salmon baked in the oven - secrets and tips from the best chefs

Fish is best baked in the form of a cut layer of fillets or steaks. To save money, you can buy not a cut carcass, but a whole fish. Together with the head and tail, the product will cost much less.

Use any spices, but chefs do not recommend using its juice for marinating raw fish. The fact is that even a drop of acid will discolor the fish, turning the regal scarlet color into a pale pink.