EntranceCoho salmon in sauce. Baked salmon with cream in the oven
Hello dear readers of my blog! In a noble family salmon fish I would like to highlight coho salmon. It has an incomparable taste, and its nutritional and dietary properties are worthy of special praise. 100 g contains as much as 26.1 g of valuable protein and only 140 kcal. Today I will share with you how to cook coho salmon to save it. beneficial features and tenderness of meat.
There are practically no bones in the fish fillet - this is a big plus for a varied diet for young children. Follow simple recommendations, and with any method of cooking, the meat will turn out juicy and soft. For example, so that the fillet does not become dry when frying, add onions. It will give the necessary sweetness and softness.
I prefer the stewed or baked version. A little greens and spices, and it turns out very gourmet dish from fish. But be careful! Coho salmon does not require a lot of seasonings - they interrupt the taste. Rosemary, garlic and soy sauce work best. If the fish is fresh, it can be salted, and in the summer I recommend grilling or grilling. If frozen, it must be completely thawed before cooking, otherwise the meat will lose its flavor and be dry. The best way defrosting: overnight, transfer the carcass from the freezer to the refrigerator and take it to the table 1-2 hours before cooking. I wish you pleasant culinary discoveries!
Recipe for baked coho fish in the oven in foil to be juicy and soft
I love when it's tasty, healthy and fast. Just like in this recipe! The most common seasonings are enough, and the juiciness is preserved thanks to the foil. The ruddy crust of cheese is very appetizing and makes the taste more intense. I wholeheartedly recommend.
To prepare, take:
- 750 g or 3 fish steaks;
- 70 g of cheese;
- 1 onion;
- 20 g of salt;
- ground black pepper;
- vegetable oil for lubrication.
Step-by-step instruction:
1. Clean the carcass from the insides, remove the head and fins. Divide into steaks. Or use pre-made steaks. Sprinkle all the pieces inside and out with salt and pepper to taste. Cut the onion into half rings.
2. Prepare a separate piece of foil for each piece. Lubricate the foil with vegetable oil, put a portion of the fish, spread the onion on top and wrap tightly. Transfer the resulting envelopes to a baking sheet and bake for 40 minutes at 180ºС.
3. Grate the cheese on a coarse grater. After 40 minutes, unfold the foil and sprinkle the fish over it. In the oven, leave only the top heat and bake the steaks for another 10 minutes, until golden brown.
Do you already smell the aroma of baked fish? Serve or.
How to cook coho salmon steaks in a pan at home?
The secret of this recipe is in the starch. It “spreads” the meat fibers and the coho salmon becomes softer. Plus, the starch forms a crispy crust that seals the juice inside.
You will need:
- 800 g or 5 fish steaks;
- 150 g of starch;
- 1 tbsp seasonings;
- ground black pepper;
- 1 tbsp salt;
- 50 g butter;
- 2-3 tbsp vegetable oil.
How to do:
1. Mix starch with ground black pepper, salt and seasonings to your taste.
2. Rinse fish steaks and pat dry with paper towels. Roll them on all sides in a mixture of starch and spices.
3. Heat the pan over high heat. First, pour in the vegetable oil, then melt the butter in it. Reduce fire to medium. Fry the steaks for 2.5 minutes on one side, then turn over and fry the second side in the same way.
It cooks very quickly, it turns out incredibly juicy! Enjoy your meal! I recommend trying again. The fish turns out delicious, with a delicious crispy crust.
Juicy coho salmon with potatoes under cheese in the oven
If you cook fish on a pillow of potatoes, you immediately get full meal with garnish. Potatoes are saturated with fish juices, the aroma of onions and spices. Lemon juice will give softness and pleasant sourness. Treat yourself!
Required products:
- ½ coho salmon carcass;
- 5-7 potatoes;
- 100 g of hard cheese;
- 1 onion;
- ½ lemon;
- 2 tsp seasonings for fish;
- seasoning "Hmeli-suneli";
- ground black pepper;
- salt;
- vegetable oil.
Cooking steps with photo:
1. Rinse the fish thoroughly, remove the scales and cut into portions. Salt, pepper, add seasoning for fish. Toss the steaks with spices and leave to marinate for 40 minutes.
2. Peel and cut potatoes into thin slices. Salt it and add the Khmeli-suneli seasoning.
3. Grease a baking dish with vegetable oil and place the potato slices in it. Lay the coho salmon pieces on top. Cut the onion into rings and spread over the fish. Drizzle with the juice of half a lemon.
4. Preheat the oven to 180-200ºС. Place the mold in the oven and bake for 30 minutes. Focus on potatoes.
Remove the dish from the oven 5 minutes before it is ready and sprinkle with grated cheese. Continue baking for 5 more minutes, until cheese is browned. It's such a delicious treat! Real jam.
How to make salted coho fish at home?
Salted red fish is a special delicacy. Knowing how to pickle coho salmon at home, you absolutely do not want to continue to buy a store-bought version. What's more, it's not difficult at all.
Ingredients:
- 2 kg coho salmon;
- 3 cups coarse salt;
- 1 cup of sugar.
Cooking method:
1. Gut the fish, remove the head, tail and fins. Carefully cut the fillet from the ridge, you can not remove the skin. Pull out the rib bones. Cut each side in half. Pieces of fish for salting are ready!
2. For the marinade, pour coarse salt into a bowl, you can medium, not iodized. Add sugar, mix well.
3. For salting, choose a container with a flat bottom. Sprinkle some marinade on the bottom. Put the pieces of fish with the skin down and, without sparing, sprinkle them with the pickling mixture on top. Try to place coho coho plastics tightly to each other.
4. Lay out the next layer of fish and again sprinkle it well with salt and sugar. Do the same with all the remaining fish plastics.
5. The top layer should be the marinade. Close the container with a lid and refrigerate for exactly 6 hours. This is the time it takes to get a slightly salty taste.
If you do not have enough marinade, make more in the proportion of 3 parts salt to 1 part sugar.
6. After 6 hours, you will see that the fish has released a lot of juice, and the meat has become more dense. Rinse each piece with water and put on a sieve to drain. You can hang them up. Place the layers “head” up so that the liquid flows down the scales.
The coho salmon is already ready, but if you leave it on a sieve overnight, the meat will dry out a little and thicken. And in the morning you can make preserves with your favorite spices or onions, or roll the layers into a vacuum.
It turns out an insanely delicious natural delicacy with your own hands. Use it as an appetizer or just serve it with any side dish or 🙂
How delicious to cook coho salmon in a creamy sauce in the oven?
An excellent fish comes out: with a gentle creamy taste, a fragrant pillow of vegetables and a crispy cheese crust. It is prepared quickly and the festive table can decorate. Be sure to try!
Prepare for the recipe:
- 600 g coho salmon fillet;
- 1 carrot;
- 1 onion;
- 100-150 g of cheese;
- 500 ml cream 33% fat;
- lemon juice;
- ground black pepper;
- salt;
- vegetable oil.
How to cook:
1. Finely chop the onion and send it to a frying pan with heated vegetable oil. Fry until translucent.
2. Grate the carrots on a coarse grater and add to the onion. Continue to cook, stirring, 3-5 minutes.
3. Divide the salmon fillet into portions. Grate the cheese on a medium grater.
4. Put the pieces of fish on a baking sheet closely, without gaps. Spread the roasted vegetables on top. Salt, pepper, sprinkle lemon juice. Sprinkle with cheese and top with cream.
5. Bake salmon salmon in an oven preheated to 200 ° C for 30 minutes.
Take a small baking sheet or form so that the cream hides fish fillet. It just turns out to be a meal.
A simple and delicious recipe for whole salmon kebab on the grill on the grill
Better than baked red fish can only be cooked on coals. The indescribable aroma of a fire and a whole bouquet herbs make this dish truly unforgettable. If there is no way to make a fire, bake on an electric grill - it is also very tasty!
5. In the meantime, prepare the coals. When they burn through, place the fish on the grill and bake on each side for 12-15 minutes.
Just a meal! Serve with boiled potatoes or rice.
Now you know what can be cooked and how best to make it from coho salmon - this interesting representative of salmon. Let me know in the comments which recipe you like best. Be sure to share the link with your friends and come for new ideas. Bye everyone!
05.11.2018
Expensive species of red fish - salmon, trout - not everyone can cook every day just for lunch or dinner, and budget pink salmon, nevertheless, is much inferior to them in juiciness and seems dry. An alternative could be coho salmon: devoid of excess fat, but at the same time very tender and soft, perfect for both everyday dishes and festive ones. The only problem is that it is less common in stores than pink salmon or chum salmon. But if you found it, it's time to figure out how best to serve it.
The classic way of baking absolutely any fish, which does not change its taste in any way, but at the same time preserves the juiciness of the meat, is with lemon juice sauce with olive oil. For coho salmon, this idea is also great, most importantly, do not overdo it with spices here if you choose to your liking, and carefully control the baking process.
Ingredients:
- coho salmon - 1 pc.;
- small lemon;
- olive oil - 1 table. a spoon;
- coarse salt;
- ground rosemary - 1/2 tsp. spoons;
- ground oregano - 1/2 tsp. spoons.
Cooking method:
The dish prepared according to this recipe is perfect for diet food, since the fish is lean, and of the heavy-calorie components, there are only olive oil and honey in a minimal amount. However, their presence is compensated by asparagus, peppers and tomatoes, and instead of salt, coho salmon is marinated in soy sauce. It turns out delicious and very tender.
Ingredients:
- coho salmon steaks - 3 pcs.;
- asparagus - 300 g;
- bell peppers - 3 pcs.;
- large tomatoes - 3 pcs.;
- soy sauce - 70 ml;
- olive oil - 1 table. a spoon;
- honey - 1 table. a spoon;
- bunch of parsley.
Cooking method:
Enough unusual dish it turns out if the fish is baked with the addition of cream and ... soft cheese. The sauce hardens as it cools, coho salmon turns out as if in a very light batter. If we take into account the fact that potatoes are baked at the same time, you immediately get a full-fledged and very hearty lunch, which no longer needs a side dish. The only difficulty is that the sauce will have to be made separately on the stove. Calculate the number of potatoes so that for each steak you get approximately the same and equal amount to saturate.
Ingredients:
- coho salmon (steaks) - 3 pcs.;
- potatoes - 600 g;
- cream 10% - 200 ml;
- cream cheese - 200 g;
- bunches of dill - 2 pcs.;
- flour - 1 table. a spoon;
- butter - 50 g;
- garlic cloves - 3 pcs.;
- salt.
Cooking method:
- Melt in a frying pan butter, brown flour on it.
- Grate the garlic, throw it in the same place, let it also fry for half a minute over high heat.
- Pour in the cream, reduce the power of the burner to medium. Cook the sauce for a couple of minutes while stirring.
- Rinse the coho salmon steaks (they should already be defrosted by the beginning of work), blot with napkins.
- Peel the potatoes, cut into thin slices, put in a form with deep sides.
- Spread coho salmon steaks on top, sprinkle with salt and chopped dill.
- Add cheese to the pan with cream, mix well and, while the mass is liquid (and hot), fill it with fish and potatoes.
- Send the dish to bake for half an hour, covering the form with foil or parchment for the first 15 minutes. The recommended oven temperature for coho salmon with potatoes is 190 degrees.
Kizhuch is a red fish from the salmon family, which can be cooked with the most different ways. But steaks are especially popular. Still would!
They can be fried or baked, poured with sauces, supplemented with vegetables, herbs, various cereals and even mushrooms. Can we find the recipe for the most delicious steak?
coho salmon steak - general principles cooking
You can cut coho salmon for steaks yourself or buy cross sections in ready-made. In any case, you should not buy too thin pieces of less than 7-8 millimeters, as they are easy to dry out. The thickness of the steaks can reach up to 2-3 cm, so coho salmon will turn out juicy, tasty, and massive pieces look attractive.
Fish must be washed before cooking. If there is a husk on it, any complex contamination, then it is all cleaned off with a knife. Then the pieces can be sprinkled with spices, poured with different sauces, combined with vegetables.
What is coho salmon cooked with:
Lemon (the most popular additive);
Mustard, soy sauce, mayonnaise and other prepared sauces;
Various vegetables (onions, garlic, carrots, potatoes, tomatoes, etc.);
Cream (sour cream, milk, cheese).
In fact, a huge number of dishes can be prepared from coho salmon. It is stewed on the stove, fried in a pan, baked in the oven with various sauces, vegetables and fruits are added. Grilled steaks are amazing for cooking dietary and healthy meals use a steamer. Coho salmon is served with side dishes, fresh or pickled vegetables, sprinkled with lemon juice or simply sprinkled with chopped herbs.
Coho salmon steak with lemon
Lemon is the perfect accompaniment to coho salmon steak. It can be used in its pure form, but it is better to supplement it with aromatic herbs and spices.
Ingredients
3 steaks;
Salt pepper;
1 st. l. oils;
0.5 tsp chopped dry herbs, you can take a mixture.
Cooking
1. Cut the lemon in half, cut 3 thin slices from the central part, put them aside, they will be useful for decoration. Squeeze out the juice from the remaining halves.
2. Add salt, black pepper and any dry herbs to the lemon. You can take dill, oregano, Provencal mixtures. Grind everything until smooth, pour a spoonful of oil. It is best to use olive for red fish.
3. Lubricate the washed steaks lemon marinade, cover, leave for 30 minutes.
4. Put the fish in the form. You can cover it with a piece of foil so that nothing burns or gets dirty. The remains of the marinade, which flowed into the bowl, pour over the coho salmon.
5. Put the fish in the oven. We bake coho salmon at 200 degrees for about 20 minutes. If the pieces are thicker than 2 cm, then the time can be increased, but the temperature should not be reduced.
6. We spread the cooked coho salmon on plates, put a circle of lemon on top, supplement with fresh herbs.
Coho salmon steak in soy marinade
The base of the marinade is soy sauce. You can cook such coho salmon steaks in the oven or on the grill; in any case, they turn out to be very tasty, ruddy, fragrant.
Ingredients
4 coho salmon steaks;
70 ml soy sauce;
1 tsp honey;
20 ml olive oil;
1 tsp mustard;
Cooking
1. You can take more mustard if you want to get a little spicier fish. We combine it with honey, which can be melted for viscosity.
2. We wash the lemon, remove a little zest. Grind the crusts, throw in the marinade. Squeeze out the juice immediately. We mix everything well.
3. Dilute with soy sauce, add oil, stir.
4. Pour the washed coho salmon steaks with the resulting mixture. If desired, you can add a little mixed dry seasonings for fish to the marinade. But the flavor will be strong enough without them.
5. Water the steaks, close, leave to marinate for at least half an hour. You can withstand coho salmon longer.
6. Now put the fish on the foil. Bake until done in the oven.
7. Either put on the grill or on the grill, also cook until golden brown.
coho steak in cream sauce
A variant of a very tender coho salmon, we will cook it in the oven. For the dish, you can use cream of any fat content, if desired, dilute in half with milk.
Ingredients
700-800 g steaks;
300 ml cream;
120 g cream cheese;
2 tbsp. l. flour;
25 g cream. oils;
2 cloves of garlic;
Black pepper, white, fine salt;
3-5 sprigs of dill.
Cooking
1. We wash the fish, dry it with napkins, sprinkle with flour.
2. Heat up the butter, fry the steaks for 1-2 minutes on each side, so that a light crust appears. Transfer immediately to a baking dish. But you can leave it in the pan, just remove the handle if it is afraid of high temperatures.
3. In cream cheese Gradually add the cream, mixing well each time. Salt, pepper, throw garlic.
4. Pour the sauce over the steaks, bake in the oven for 10-12 minutes. Set the temperature to about 200 degrees.
5. We take out, put coho salmon on plates, sprinkle with dill. Optionally, we supplement the dish with boiled rice, pasta, potatoes.
Coho salmon steak on vegetables with vinegar
The recipe is not only delicious. But also fragrant dish from coho salmon. The steaks will be cooked on a very fragrant vegetable pillow, soaked in the aroma of vinegar, it will turn out very juicy, tasty.
Ingredients
2 onion heads;
1 carrot;
4 pieces of coho salmon;
2-3 tomatoes;
20 ml of vinegar;
Oil, spices.
Cooking
1. Cut the peeled onion heads into thin strips. We also chop carrots, you can use a grater for Korean salads. Add chopped bell pepper. Sprinkle the vegetables with fine salt, pour over the vinegar, knead with your hands.
2. Lay out vegetable mix on a baking sheet or in a mold.
3. We rub the fish with any spices to your taste, you can additionally sprinkle with lemon, then oil.
4. Lay out coho salmon on vegetables.
5. Cut the tomatoes into thin circles. Put the tomatoes on top of the fish. From above they can also be sprinkled with spices, sprinkled with vegetable oil, but just a little bit.
6. Cook for 30-35 minutes in the oven. Temperature 200.
Breaded coho salmon steak
A quick way to cook coho salmon in a pan. If you have time, you can marinate the steaks in advance in any spices, sauces.
Ingredients
2 large coho salmon steaks;
2 tbsp. l. soy sauce;
1 st. breadcrumbs;
Cooking
1. Rub the steaks with soy sauce on all sides. In principle, you can not use anything else. But at will we pepper, take dry mixtures of spices for fish, rub again.
2. Beat the egg until smooth.
3. Lubricate the steaks with an egg, roll in breadcrumbs.
4. We heat a good layer of oil in a pan, at least half a centimeter thick.
5. Put the steaks. Fry coho salmon on this side to a crust.
Coho salmon steak with potatoes in the oven
Option hearty meal from potatoes and coho salmon. Since the vegetable is cooked longer than the fish, everything must be done according to the rules.
Ingredients
800 g coho salmon;
800 g potatoes;
4 tbsp. l. mayonnaise;
3 cloves of garlic;
1 tsp seasonings for fish;
Salt, oil.
Cooking
1. Chop the garlic, combine with mayonnaise, salt. Set aside half, add spices for fish to one part.
2. We rub the pieces of coho salmon with mayonnaise marinade with spices, leave it aside.
3. Peel the potatoes, cut into pieces, combine with the second part of the mayonnaise sauce, mix well. Chopped onion can be added here if desired. Carrots, some zucchini, it all goes well together.
4. Put the potatoes in a mold, cover with one layer of foil, bake for 20 minutes at 200 degrees.
5. We take out the potatoes, lay out the coho marinated in mayonnaise.
Steamed coho salmon steak
Dietary, proper and sports nutrition is impossible without steam dishes. For cooking, you can use any double boiler, tray in a slow cooker.
Ingredients
3 coho salmon steaks;
1 st. l. lemon juice;
Pepper, salt;
1 st. l. olive oil.
Cooking
1. Rub the washed coho salmon with lemon juice mixed with salt and pepper. You can just use soy sauce without any additives.
2. Rub the fish on top with olive oil, it needs quite a bit to add coho salmon juiciness.
3. Put the pieces on the steamer tray. Pour water into the compartment, for flavor we throw a few peppercorns, a bay leaf, a clove of garlic into it.
4. Cook the steak for about half an hour. Then we carefully remove it from the pallet, put it on a dish, supplement it with vegetables and herbs.
coho salmon steak - helpful tips and tricks
Coho salmon baked in the oven will turn out juicy and tender if you rub the slices on top with softened butter.
Fish do not like prolonged heat treatment. If it has dried up in the oven, you need to immediately pour the slices with cream, grease with mayonnaise or sour cream, cover the form with foil and leave for a while so that the dish is soaked.
To prevent the fish from sticking to the foil, grease the area under the steak with oil.
Lemon peels that remain after squeezing the juice do not need to be thrown away. They will help get rid of the fishy smell. You need to rub your hands, knives, forks, cutting boards, then rinse everything with cool water.
If coho salmon is cooked in foil, then at the end you need to open it for a few minutes. Let the steak be covered with a delicious crust.
It is undesirable to fry a “naked” steak in oil. It is better to roll coho salmon in flour so that a golden crust quickly appears on the fish. It gives not only an appetizing look, but also retains juiciness.
Coho salmon steak in foil
Good afternoon, dear readers! The meat of coho salmon (silver salmon) is very soft, tender and juicy with rich, original taste and pleasant aroma. By their own palatability it is not inferior to the most popular - salmon, chum salmon, ocean salmon.
From coho salmon you can cook the most simple meals which are suitable for holiday table and everyday meals. That is why coho salmon is so fond of professional chefs and simple amateur cooks.
Moreover, dishes from such fish will be not only tasty, but also very healthy.
Cooking features
1. They have very few bones, so there is no need to waste time removing small bones.
2. Any heat treatment is suitable for it, the dishes in any case will be soft and juicy.
3. Coho salmon carcasses are very large, they can weigh up to 15 kg, such big fish it is difficult to cook whole in the oven, so it is better to divide into steaks and bake in portions.
4. The process of preparing fish for cooking consists in removing the head, scales, entrails (if it has not been gutted in advance), cut into portions and rub with salt.
Baked coho salmon steak in foil in the oven
You will need:
- 2-3 pcs. - fish steak
- Salt, spices, spices, lemon juice - to taste
How to cook:
1. Season the prepared steaks with salt, pepper, sprinkle with lemon juice, if desired, add any fish spices to your taste.
2. Wrap each piece in foil, put in the oven for 15 minutes at t = 220-200 C, then open the foil and put it on for 5-10 minutes to get a beautiful golden crust.
3. Serve such steak is better just with rice, vegetables, herbs or a light salad.
Enjoy your meal!
Whole in the oven Whole coho salmon baked in the oven
If you are lucky enough to find a small carcass up to 1.5-2 kg, then you can safely bake it whole in the oven.
You will need:
- 1.5-2 kg. - chilled carcass
- 1 PC. - small
- Coarse salt, black and red ground pepper- taste
- Mayonnaise - to taste
- Small bunches of fresh herbs - onions,
How to cook:
1. On the prepared carcass, make several cuts at regular intervals, rub the entire carcass (outside, inside and inside the cuts) with a mixture of salt and pepper.
2. Cover a baking sheet (baking dish) with a large sheet of foil, lay out the fish.
3. Mix mayonnaise with lemon juice, grease the whole carcass with the resulting sauce.
4. Put chopped greens inside the carcass, salt it a little. Wrap the fish in foil, fasten the edges well, put in the oven for 25 minutes at t = 200 C, then open the foil and leave in the oven for 5-10 minutes until golden brown.
Calories per 100 gr. - 139 kcal
Enjoy your meal!
Coho salmon with broccoli in cream Coho salmon baked in the oven in cream with broccoli
You will need:
- 0.5-0.7 kg. - fillet
- 2 tbsp. spoons of lemon juice
- 150 gr. - hard cheese
- 100 ml. - cream 33% fat
- 2 pcs. - chicken eggs
- 1 PC. - forks
- A pinch of nutmeg
- Salt, spices - to taste
How to cook:
1. Cut the fillet into small pieces, sprinkle with pepper, sprinkle with lemon juice, leave for 15-20 minutes to marinate.
2. Mix cream with eggs, add salt, any spices, nutmeg.
3. We disassemble the cabbage into small inflorescences, boil in salted water for 5 minutes.
4. Arrange the pickled pieces in a baking dish, alternating with the broccoli.
5. Pour everything with a creamy-egg mass, sprinkle with grated cheese on top, send to the oven for 30 minutes at t = 200 degrees.
Calories per 100 gr. - 143 kcal
Enjoy your meal!
Video recipe: Coho salmon in sour cream cheese sauce
Coho salmon with tomatoes Coho salmon recipe with vegetables under cheese crust
You will need:
- 0.5-0.7 kg. - fillets or steaks
- 200 gr. - hard cheese
- 2 pcs. - With
- 2-3 pcs. - red onion
- 1 PC. - small lemon
- Ground black pepper, coarse salt - to taste
- 2-3 tbsp. spoons of mayonnaise
- Vegetable oil for frying
How to cook:
1. Grate prepared steaks with salt and black pepper, sprinkle with lemon juice. Leave to marinate for 15-20 minutes.
2. Peel the onions, cut into half rings, fry until soft on vegetable oil. Put the finished onion on the bottom of the baking dish, pickled steaks on top.
3. Cut the tomatoes into circles, brown them on both sides for literally 5-7 seconds per hot pan, put on top of the fish.
4. Pepper clean from seeds, cut into small strips or squares, lightly fry too, put on top of the tomatoes.
5. Lubricate everything on top with mayonnaise, sprinkle with grated cheese, bake in the oven for about 40 minutes.
Note to the owner! Vegetables can be taken any, all to your taste! Add zucchini, eggplant, carrots, it will be even tastier and more appetizing!
Calories per 100 gr. - 108 kcal
Enjoy your meal!
Video recipe: Coho salmon in the oven with tomatoes and cheese
In foil with potatoes Coho salmon recipe in the oven with potatoes
Very convenient, beautiful, portioned serving of fish steaks or fillet pieces.
Thanks to the foil, the fish is obtained in own juice, which is also impregnated with potatoes. Immediately we get fish with a side dish! Very tasty!
You will need:
- 0.5-0.7 kg. - fish
- 8-9 pcs. – small
- 3-4 st. spoons - sour cream
- Salt, ground black pepper, various spices - to taste
How to cook:
1. Cut the prepared carcass into steaks 2.5-3 cm thick.
2. Peel the potatoes, cut into 0.5 cm slices, divide by the number of steaks.
3. Put potatoes on the bottom of each sheet of foil, then a piece of fish, salt and pepper everything, brush with sour cream, cover with foil and wrap the edges tightly. You can make it in the form of boats or envelopes, whichever you prefer!
4. Transfer all our envelopes to a baking sheet, send to the oven for 30 minutes at a temperature of 200 degrees, then slightly open the foil and put it for another 20 minutes. You can sprinkle more grated cheese on top, it will be tastier!
Calories per 100 gr. - 153 kcal
Enjoy your meal!
Lightly salted fish How to pickle coho salmon at home
Such low-salted coho salmon is well suited for making sandwiches.
You will need:
- 1 kg. - fillet
- 2 tbsp. spoons of salt
- 2 teaspoons - sugar
- A few pieces of bay leaves and peppercorns
How to cook:
Cut the fillet into small pieces, grate with a mixture of salt and sugar, put in a glass bowl, add bay leaves, pepper, cover or press down with a plate, put in the refrigerator for 3-4 days.
Calories per 100 gr. - 192 kcal
Enjoy your meal!
Video salting recipe
Pan fried Fried salmon in a pan
You will need:
- 3-4 pcs. – steaks
- Salt, pepper - to taste
- Lemon juice - to taste
How to cook:
1. Salt, pepper each steak, you can grate with any fish spices.
2. Fry in a pan on both sides for 4-7 minutes each.
3. Sprinkle the finished fish with lemon juice.
Note to the owner! Fish can be pre-marinated in soy sauce, and if you wake up to fry on the grill, then it can be watered with beer or white wine. The result is completely different, the taste of the fish itself goes away, but a completely new one appears.
Calories per 100 gr. - 166 kcal
Enjoy your meal!
Video recipe: Coho salmon steak in a pan with mushroom sauce
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