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Carrot and apple salad with sour cream. Carrot and apple salad benefits and harms

RAW CARROT AND APPLE SALAD WITH SOUR CREAM

Products:carrots 80, apples 65, sour cream 25, sugar 7.

Carrots wash, peel, grate on a fine grater. Peel the apples, remove the core and grate on a coarse grater (or cut into strips). Mix carrots and apples, add sugar, half sour cream, mix, put in a salad bowl with a slide and pour over the remaining sour cream.

This text is an introductory piece.

Salad of pickled carrots and apples with walnuts and sour cream Ingredients 300 g pickled carrot slices, 3 apples, 40 g chopped kernels walnuts, 100 g sour cream, 2 teaspoons of lemon juice. Cooking method Wash the apples,

Salad of carrots and apples with sour cream Ingredients: 1 carrot, 2 sweet apples, 2 tsp. sour cream, 1 tsp sugar, parsley. Peel apples and carrots, wash thoroughly, grate, sprinkle with sugar, add sour cream. Mix well, put in a bowl and sprinkle

Salad from raw carrots with honey and nuts Peeled raw carrots (preferably carotel) grate, pour over honey, mix and sprinkle with finely chopped nuts (walnuts, peanuts or almonds). 2 carrots, 2-3 tbsp. spoons of honey, the same amount peeled

Raw carrot salad with honey and nuts 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate the carrots on a fine grater and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Salad of raw carrots with honey and nuts Grate peeled raw carrots (preferably carotel), pour over honey, mix, sprinkle with finely chopped nuts (walnuts, peanuts or almonds). Ingredients: carrots - 300 g, honey - 2 tbsp. spoons, walnuts- 2 tbsp.

Raw carrot salad with honey and nuts Ingredients: carrots - 300 g, honey - 2–3 tbsp. spoons, peeled nuts - 2-3 tbsp. spoons. Grate peeled raw carrots (preferably carotene), pour over honey, mix, sprinkle with finely chopped nuts (walnuts or

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate carrots on a fine grater and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Salad of raw carrots with honey and nuts Peeled raw carrots (preferably carotel) grate on a fine grater, pour over honey, mix, sprinkle with finely chopped nuts (walnuts, peanuts or almonds). Ingredients: carrots - 300 g, honey - 2–3 Art. spoons, peeled nuts -

RAW CARROT SALAD Products: 400 g carrots, 2 apples, sugar. Wash, peel and grate the carrots. Wash the apple, grate. Mix everything together, season

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate carrots on a fine grater and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

Raw carrot salad with honey and nuts Ingredients: 2 carrots, 2 tbsp. l. honey, 1 tbsp. l. rosehip syrup, 1 tbsp. l. lemon juice, 2 tbsp. l. crushed walnut kernels. Grate carrots on a fine grater and combine with warmed honey, rosehip syrup, lemon juice and finely chopped

RAW CARROT AND APPLE SALAD WITH SOUR CREAM Products: carrots 80, apples 65, sour cream 25, sugar 7. Wash, peel and grate the carrots. Peel the apples, remove the core and grate on a coarse grater (or cut into strips). Mix carrots and apples, add sugar,

Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if you fill it with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, carrot and apple dishes are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will definitely bring “dividends” in the very near future. First of all, the use of fruits and vegetables will affect the figure - excess weight is practically incompatible with such nutrition. Both apple and carrot are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good in every way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

How to make carrot and apple salad - 15 varieties

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

Products for cooking are needed:

  • 2 large carrots
  • 1 green apple
  • 1 st. a spoonful of vegetable oil
  • greens - to taste

The salad will have a more piquant taste if seasoned with it. olive oil. But if there was no such house, then you can get by with a vegetable one.

The salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, mix.

It is advisable to serve the salad to the table immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another easy recipe hastily”, but this salad is already more satisfying.

To prepare the salad "French" you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

Watch the video to see how this salad is prepared.

it puff dish, for serving which it is better to use a special mold.

Salad consists of the following components:

Preparing this dish is very simple:

  1. Wash carrots and apples, peel, grate.
  2. Boil eggs, peel, cut into small cubes.
  3. Crab sticks also cut into cubes.
  4. Start laying out the layers: carrots, apple, eggs, crab sticks.
  5. Sprinkle corn on top and garnish with herbs.
  6. After each layer, make a mayonnaise mesh.

Put the salad in a mold, then put it in the refrigerator so that it is well soaked. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is tender and spicy at the same time.

For cooking, you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition, just by changing the dressing. Dishes with sour cream have a more delicate and light taste than those served with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare the salad, it is simple and will definitely turn out delicious even for a novice hostess. Actions:

  1. Wash carrots and apples, peel, grate on a coarse grater.
  2. Cheese grate on a fine or medium grater.
  3. Rinse greens, finely chop.
  4. Clean and chop the nuts.
  5. Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Enjoy your meal!

Tasty and nutritious dish, which can become the highlight of the festive table.

For cooking you will need the following products:

  • 1 bulb
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing difficult in preparing the Tenderness salad, as well as in serving it. You can verify this by watching the video.

This salad is a treasure useful substances. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the salad "Health" need the following:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • a quarter of a lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

  1. Rinse carrots, cucumbers and apples, cut into strips.
  2. Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
  3. Mix ingredients, add lemon juice, salt and sour cream.
  4. Mix, decorate ready salad tomato slices.

With any heat treatment, vegetables lose some of the vitamins and other useful components. For this salad, only raw ingredients are used, so it turns out to be as healthy as possible. And yes, it's easier to cook.

simple and original salad with which you can pleasantly surprise your guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • half a lemon
  • 1 teaspoon sugar
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is shown in the video.

The components are the most common, the cooking process too. But the salad is very tasty.

For cooking, you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste

Cooking sequence:

  1. Boil the eggs, peel them from the shell.
  2. Wash and peel apples and carrots.
  3. Wash carrots and apples, peel.
  4. Grate apples and eggs on a coarse grater, cheese and carrots on a fine grater.
  5. Spread the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
  6. Lubricate all layers with mayonnaise.

Salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken into account by those who try to stick to healthy eating. Salad contains a large number of fruits and vegetables, dressed vegetable oil. Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual due to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

It's easy to cook, even a beginner can handle it:

  1. Wash apples, carrots and radishes. Clean, cut into thin strips.
  2. Peel the nuts from the shell, chop.
  3. Wash the parsley.
  4. Mix all ingredients, add honey, mix.
  5. Decorate the salad with parsley.

Honey is enough for dressing, but if desired, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Ingredients for Beetroot Salad:

  • 1 apple
  • 1 carrot
  • 1 beetroot
  • 1 st. a spoonful of lemon juice
  • vegetable oil
  • greens

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even need heat treatment. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

  • 500 g fresh frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 garlic cloves
  • herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

Sometimes you really want something tasty and original, but there is absolutely no complete set of ingredients for any dish in the refrigerator. It does not matter, because there are salads that are so easy to prepare, but at the same time very tasty. Here, for example, a salad of carrots and apples - it seems that these two ingredients do not fit together at all, but if you take a juicy apple and no less juicy and sweet carrot, you can get incredibly tasty and very healthy salad which will be to the taste not only adults, but also children.

It is best to use homemade products from your garden, if possible, because it is in them that you can be one hundred percent sure that there are no harmful substances and chemicals. These two products are very useful, carrots have a huge amount of precious vitamin A, and apples are rich in iron, which is so necessary for every person. Therefore, while the summer is not quite over yet, you can enjoy a healthy and tasty salad.

Ingredients:

  • Apple - 3 pcs.
  • Sour cream - 50 g.
  • Carrot - 1 pc.
  • Sugar - 20 g.

Cooking:

1. Carrots must be peeled and washed well under running water. Next, grate it on a grater to make it more beautiful, it is better to use a Korean carrot grater, so it will be chopped into neat thin sticks. Shredded carrots can be sent to a small salad bowl.

2. The apple must be peeled with a sharp knife, remove the tail. Next, grate the apple on a coarse grater.

3. Add apple to carrots.

4. After that add sour cream.

Sour cream can be used with any percentage of fat content if desired.

5. Add sugar.

6. Mix well to completely dissolve the sugar.

It is best to serve this salad on the table immediately after preparation, as Apple juice drain, and the dish will not have its original taste and appearance. Such a tasty and healthy salad is suitable not only as a breakfast, it can be served on the festive table, it is even perfect for children's day birthday, because everyone will be delighted with him.

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Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - an apple and a carrot can diversify the taste of any dish.

These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if you fill it with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, carrot and apple dishes are quite suitable for regular meals.

The inclusion of carrot and apple salads in the diet will definitely bring “dividends” in the very near future. First of all, the use of fruits and vegetables will affect the figure - excess weight is practically incompatible with such nutrition. Both apple and carrot are low-calorie foods, so nutritionists around the world advise eating them regularly.

Both components are rich in useful substances: vitamins, minerals, micro and macro elements. Carrot and apple salad is good in every way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small holiday with delicious fruit and vegetable dishes.

This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.

Products for cooking are needed:

  • 2 large carrots
  • 1 green apple
  • 1 st. a spoonful of vegetable oil
  • greens - to taste

The salad will have a more piquant taste if you season it with olive oil. But if there was no such house, then you can get by with a vegetable one.

The salad is prepared like this:

  1. Rinse the apple and carrot thoroughly with water.
  2. Peel both products.
  3. Grate them on a coarse grater.
  4. Add oil and herbs, mix.

It is advisable to serve the salad to the table immediately after cooking, otherwise the apple will begin to darken and lose its freshness.

Another simple quick recipe, but this salad is already more satisfying.

To prepare the salad "French" you need the following products:

  • 350 g carrots
  • 300 g cheese
  • 300 g apples
  • 200 g mayonnaise
  • 4 eggs

Watch the video to see how this salad is prepared.

This is a puff dish, for serving which it is better to use a special mold.

Salad consists of the following components:

  • 1 carrot
  • 1 apple
  • 200 g crab sticks
  • 2-3 boiled eggs
  • 150 g canned corn
  • mayonnaise - to taste

Preparing this dish is very simple:

  1. Wash carrots and apples, peel, grate.
  2. Boil eggs, peel, cut into small cubes.
  3. Crab sticks also chop into cubes.
  4. Start laying out the layers: carrots, apple, eggs, crab sticks.
  5. Sprinkle corn on top and garnish with herbs.
  6. After each layer, make a mayonnaise mesh.

Put the salad in a mold, then put it in the refrigerator so that it is well soaked. After an hour or two, you can serve it to the table.

The recipe is simple, but the taste is tender and spicy at the same time.

For cooking, you need to take the following products:

  • 100 g carrots
  • 80 g apples
  • 30 g walnuts
  • 30 g honey
  • parsley

How to cook - see the video.

The taste of the same salad can be changed beyond recognition, just by changing the dressing. Dishes with sour cream have a more delicate and light taste than those served with mayonnaise or butter.

To prepare a salad with carrots, apples and sour cream, take the following products:

  • 200 g carrots
  • 200 g apples
  • 50 g sour cream
  • 40 g hard cheese
  • 30 g walnuts
  • 15 g parsley or dill
  • salt to taste

It takes very little time to prepare the salad, it is simple and will definitely turn out delicious even for a novice hostess. Actions:

  1. Wash carrots and apples, peel, grate on a coarse grater.
  2. Cheese grate on a fine or medium grater.
  3. Rinse greens, finely chop.
  4. Clean and chop the nuts.
  5. Add sour cream and salt, mix.

The salad is ready, you can immediately serve it to the table. Enjoy your meal!

A delicious and nutritious dish that can be the highlight of a festive table.

For cooking you will need the following products:

  • 1 bulb
  • 2 apples
  • 4 eggs
  • 2 carrots
  • mayonnaise
  • salt pepper

There is nothing difficult in preparing the Tenderness salad, as well as in serving it. You can verify this by watching the video.

This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.

Products for the salad "Health" need the following:

  • 2 carrots
  • 2 apples
  • 2 cucumbers
  • 1-2 tomatoes
  • 100 g green salad
  • a quarter of a lemon
  • half a glass of sour cream

This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high-calorie, but it will not become less tasty.

Cooking process:

  1. Rinse carrots, cucumbers and apples, cut into strips.
  2. Tear lettuce leaves with your hands or chop with a knife, put on a serving dish.
  3. Mix the ingredients, add lemon juice, salt and sour cream.
  4. Stir, decorate the finished salad with tomato slices.

With any heat treatment, vegetables lose some of the vitamins and other useful components. For this salad, only raw ingredients are used, so it turns out to be as healthy as possible. And yes, it's easier to cook.

A simple and original salad that can pleasantly surprise guests.

Compound:

  • 100 g prunes
  • 400 g carrots
  • 200 g apples
  • half a lemon
  • 1 teaspoon sugar
  • A pinch of salt
  • Pine nuts

Serve with meat dishes

The cooking process is shown in the video.

The components are the most common, the cooking process too. But the salad is very tasty.

For cooking, you need the following products:

  • 2 apples
  • 2 carrots
  • 4 eggs
  • 150 g cheese
  • mayonnaise to taste
  1. Boil the eggs, peel them from the shell.
  2. Wash and peel apples and carrots.
  3. Wash carrots and apples, peel.
  4. Grate apples and eggs on a coarse grater, cheese and carrots on a fine grater.
  5. Spread the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
  6. Lubricate all layers with mayonnaise.

Salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.

This dish should be taken into account by those who are trying to stick to a healthy diet. The salad contains a large amount of fruits and vegetables, seasoned with vegetable oil. Nothing superfluous, only useful components.

Compound:

  • 300 g white radish
  • 1 carrot
  • 1 apple
  • 1 bunch green onions
  • lemon juice
  • sugar, salt, white pepper
  • olive oil

Watch the video and find out how this salad is prepared.

Another recipe with traditional ingredients. But the taste is unusual due to the harmonious combination of bitter radish, sweet honey and sour apple.

The salad consists of the following products:

  • 1 small white radish
  • 2 medium carrots
  • 1 large apple or 2 small ones
  • 50 g walnuts
  • 30 g honey
  • 1 bunch of parsley

It's easy to cook, even a beginner can handle it:

  1. Wash apples, carrots and radishes. Clean, cut into thin strips.
  2. Peel the nuts from the shell, chop.
  3. Wash the parsley.
  4. Mix all ingredients, add honey, mix.
  5. Decorate the salad with parsley.

Honey is enough for dressing, but if desired, you can add a little olive oil.

Carrots and apples are an interesting combination. But with beets, the taste is even more original.

Ingredients for Beetroot Salad:

  • 1 apple
  • 1 carrot
  • 1 beetroot
  • 1 st. a spoonful of lemon juice
  • vegetable oil
  • greens

How to cook is explained in the video.

This recipe cannot be called simple, because it involves many different components, some of them even need heat treatment. But the taste of this salad is simply unforgettable!

For cooking, you need to stock up on the following products:

  • 500 g fresh frozen squid
  • 200 g canned peas
  • 200 g canned gherkins
  • 150 g mayonnaise
  • 3-4 potatoes
  • 2 carrots
  • 1 apple
  • 1 onion
  • 1-2 garlic cloves
  • herbs, salt and black pepper - to taste

Instead of gherkins, you can take ordinary medium-sized pickles, 2-3 pieces will be enough.

Cooking method:

  1. Boil potatoes and carrots, peel, cool. Cut into small cubes.
  2. Boil the squids in salted water, drain the liquid through a colander, cool and cut into strips.
  3. Open a jar of peas, drain the liquid.
  4. Peel the apple and cut into small cubes. Grind the gherkins in the same way.
  5. Chop the onion and garlic finely.
  6. Combine foods in a salad bowl or saucepan.
  7. Add mayonnaise and pepper, salt, mix.
  8. Garnish with herbs and serve.

If you use lean instead of regular mayonnaise, you get an excellent dish for fasting.

The salad is easy to prepare, the taste is light and unusual. The best option in case of unexpected arrival of guests.

For cooking enough of these products:

  • 1 apple
  • 1 carrot
  • 2 tbsp. spoons of sour cream
  • garlic
  • pepper

The cooking process is simple and clear in the video.

Beautiful diet dish, on such a salad, losing weight is easy and pleasant.

Components:

  • 300 g hake
  • 200 g mayonnaise
  • 4-5 potatoes
  • 2 apples
  • 2 pickles
  • 2 carrots
  • salt and spices to taste

Many different spices should not be added, just one is enough. For example, ground black pepper.

Cooking sequence:

  1. Boil hake in salted water. Remove bones, cut into small pieces.
  2. Boil carrots and potatoes in their skins, cut into cubes.
  3. Peel the apple and seeds, cut into cubes.
  4. Cucumbers are also chopped into cubes.
  5. Combine the ingredients in a salad bowl, salt and pepper.
  6. Add mayonnaise, mix.
  7. Garnish with herbs and serve.

A little tip: to make the taste more extravagant, you can add a little sugar. Salad can be eaten immediately, it is not necessary to infuse it.


Source: www.salatyday.ru