home / desserts/ Turkey fillet in kefir. Turkey in kefir in the oven - tender white meat Turkey breast in kefir recipe

Turkey fillet in kefir. Turkey in kefir in the oven - tender white meat Turkey breast in kefir recipe

So, for starters, we make a marinade from kefir.

1. Pour kefir into a wide container (where you can then put pieces of turkey). Kefir should be room temperature(not from fridge)

2. Pour salt, pepper, herbs and spices there.

3. Finely chop the garlic. You can also use a garlic press, but I prefer to cut the garlic into thin slices.

4. Add garlic to the marinade and mix everything properly so that the salt dissolves as much as possible.

5. We place the turkey fillet in the marinade (you can also take the thigh and, in general, any large part of the bird. The main thing is that the piece is not small). We coat the turkey with marinade properly and leave it for 3 hours in a warm place, periodically turning the meat over and pouring it with marinade. It is not necessary to keep the turkey in the marinade for more than three hours.

6. After the time of marinating the meat, we take the turkey out of the marinade, remove the excess liquid with a spoon and place the turkey in the roasting sleeve. We tightly tie the ends of the sleeve, and also make a small hole at the top (so that the sleeve does not inflate and air comes out)

7. Bake the turkey in the oven at 180 degrees for 40-60 minutes. About 10-15 minutes before readiness, you can open the sleeve and continue to bake the bird until a crust forms.

Turkey in kefir marinade is ready. It turns out juicy and soft.

Every housewife at least once was interested in how to cook turkey fillet in kefir. I will reveal to you the secret of preparing this simple dish. It turns out very tender, tasty, dietary meat.
Look what a chic dish, and the aroma is simply mesmerizing. I suggest serving this turkey with a side dish and sauce. I usually serve fried poultry on a large plate with steamed broccoli and cranberry sauce. It turns out a full, tasty, dietary dinner. Turkey has a lot of protein, broccoli is also very healthy vegetable, a Cranberry Sauce will complement this picture with its unique taste.
Servings: 3-6
A very simple recipe for turkey fillet in kefir home cooking step by step with photo. Easy to cook at home in 19 hours. Contains only 232 kilocalories. Author's recipe for home cooking.

Preparation time: 15 minutes
Time for preparing: 19 h
Amount of calories: 232 kilocalories
Servings: 11 servings
Reason: For lunch

Complexity: Very simple recipe
National cuisine: home kitchen
Dish type: Hot dishes

Ingredients for nine servings
turkey fillet - 6 Pieces
garlic - 1 clove
kefir - 100 grams
ketchup - 1 Art. a spoon
oil - 1 Art. a spoon

Step by step cooking
Cut off the turkey meat. It should not be beaten off very strongly on both sides, because the meat can tear. Make a marinade. To do this, mix in a separate container kefir, a little ketchup, a spoon lemon juice, pepper, salt, you can add a little chopped fresh herbs, squeeze the garlic through the press. Mix well.
Marinate the meat. To do this, put the pieces of meat in a plate with the marinade and soak the pieces of turkey in it well. After thoroughly mixing the meat and marinade, leave the plate with the turkey in the refrigerator. Ideally, marinate for a day, but this time can be reduced to 3-4 hours.
After the meat is completely marinated, it must be fried. Sometimes I bake it in the oven, it turns out very tasty, but today we will prepare a simplified version. Preheat a frying pan (you can grill a frying pan), pour a little vegetable oil into it. Take a piece of turkey in your hand and place it in the pan. Fry other pieces of meat in the same way. 5 minutes on one side, then flip and fry on the other side.
After the meat is finally ready, it can be served at the table. Transfer the meat to a plate, serve the turkey beautifully, lay out the side dish and pour over the sauce. Ready. Enjoy your meal!

Turkey kebab marinade on kefir will make the dryish breast fillet softer and juicier.

The recipe for turkey skewers is easy to follow and much more healthy than any other.

Basically, they make it at home, sticking it on wooden skewers.

Turkey barbecue recipe in kefir with eggplant

Ingredients for 2 skewers:

turkey breast fillet - 800 g
wine vinegar - 3 tbsp. spoons
kefir - 800 ml
onion - 2 pcs.
tomato paste - 2 tbsp. spoons
Bay leaf
salt, peppercorns
hops-suneli
garlic - 4 cloves
eggplant - 1 pc.
cilantro, parsley

How to marinate turkey skewers in kefir:

1. Wash the turkey breast fillet, cut into pieces. Add 1/2 of the finely chopped onion, pass the garlic through the “garlic press”, Put the bay leaf and peppercorns.

2. Add wine vinegar, tomato paste, chopped greens, salt, pepper, add hops-suneli seasoning and mix everything.

3. Cut the remaining onion into rings and lay out in a layer.

4. Cut the eggplant into circles, lay on top, salt and pepper, and pour everything over with kefir. Put under pressure. Marinate for about 4 hours.

5. Put turkey meat, onion slices and eggplant on a skewer. Put on the grill and fry until tender (about 20-30 minutes).

Turkey shish kebab with pepper in kefir marinade

2 kg turkey fillet
1 large bell pepper
500 ml kefir
5 pieces. Luke
2 tbsp balsamic vinegar
3 tbsp (heaping) tomato paste
10 allspice peas
2 large bay leaves
pepper

How to cook turkey skewers on kefir with pepper:

1. Rinse the fillet, dry it and cut into medium pieces.

2. Prepare a kefir marinade for barbecue. Cut the onion into half rings, mash it well with your hands, pour kefir, add tomato paste, balsamic vinegar, peppercorns (a little crushed in a mortar), finely broken bay leaf, salt.

3. Put the meat in the marinade, mix and leave for 2-3 hours (the longer the better).

4. Cut Bell pepper into small pieces, about the size of meat, or a little less. Thread the turkey, alternating with the pepper pieces, on skewers or wooden skewers.

This kebab can be cooked not only on coals, but also:

in an air grill at a temperature of 260 degrees, with an average airflow, 20-25 minutes
in a frying pan - fry in a small amount of vegetable oil on both sides until golden brown under the lid
in the oven, putting on the sides of a rectangular baking dish at 180-200 degrees for 30 minutes or until browning

pro-piknik.ru

Turkey skewers - recipes for marinade on kefir, mayonnaise, soy sauce, beer

Good afternoon friends! Have you ever tried turkey skewers? It is clear that when we are going on a picnic, we most often choose pork or chicken - these are generally recognized leaders for preparing a delicious dish. Turkey is a worthy opponent, it is no worse, believe me, besides, its meat is dietary, and this is a big plus in the choice. Today I will offer you several recipes for turkey kebab marinade: on kefir, mayonnaise, vinegar and even beer. Cook and enjoy.

Not only the taste of the marinade itself depends on a properly prepared marinade, but also its aroma, appearance, but what is there - our mood during the holidays largely depends. The softer and more tender the meat turns out, the more pleasure we will get. There are actually many more marinades than I will show you, but these are the best, in my opinion.

It is impossible to know when barbecues were invented. I think that by eating them we join the origins of cooking. Our distant, distant ancestors fried meat on fires, however, marinades had not yet been invented then.

Turkey Skewers - Recipes

The juiciness and taste of turkey kebab depends on some nuances. And above all on what you will use for cooking. The most suitable part of the turkey for barbecue is the thigh. From the breast, the meat turns out to be dryish, the thigh is more juicy. there are recipes where the drumstick, wings, hearts and even liver became the basis for the dish.

Many of us think that you can cook delicious marinated meat only on the grill. But no! You don't have to make yourself happy delicious dish in the countryside or nature. At home, cooked in the oven, barbecue will give you no less pleasure. By the way, the dish is also made in a pan.

I offer you a couple of tips that will help make turkey meat skewers tender, juicy and most delicious:

Like any other kebab, it is better to marinate the turkey in layers: first a layer of meat, then lay the onion. Then more meat.
For a quality marinade, it is best to chop the onion as finely as possible. I am sure that those who string pickled onions on skewers make a big tactical mistake: it burns and there is very little pleasure from it. Finely chopped onion, folded directly into the marinade, will give all its taste to the meat, its juice will make the turkey soft and juicy (and not only turkey, but also any other meat).
Be sure to press the meat with the marinade with a load - then the meat will lie tightly and will not lose its juice, but, on the contrary, will absorb the marinade into itself.
You will get more pleasure if you serve shish kebab with some kind of sauce.

How to pickle a turkey on kefir

The most popular marinade recipe for turkey meat skewers, of course, on kefir. Fast and tasty. More tender turkey meat will be if you exclude tomato from the recipe - it is not for everyone, to be honest.

Turkey fillet - 2 kg.
Kefir - half a liter.
Onion - 5 pcs.
Tomato paste - 3 large spoons.
Balsamic vinegar - 2 tbsp. spoons (instead of it you can pour in the usual, table).
Peppercorns, allspice - 10 pcs.
Bulgarian pepper - 3 pcs. (or a few tomatoes, if you like).
Bay leaf, salt and black pepper.

How to cook with marinade on kefir:

First, let's prepare the marinade for the barbecue: in a bowl with kefir poured into it, put the tomato paste, peppercorns, pour in the balsamic vinegar, add the onion cut into rings and bay leaf - break it into small pieces). Don't forget to salt the marinade.
Cut the finished turkey fillet into medium pieces. Fold in the marinade and leave for three to four hours. The longer the turkey marinates, the more tender and tastier the kebab will be.
Thread the meat onto skewers or skewers, alternating with chopped bell peppers. If you are more used to tomatoes, then replace the pepper with them.
How to cook turkey skewers during a picnic, I think everyone knows. But at home, you can either make it in an air grill, then set the temperature to 250 degrees and cook for 25 - 30 minutes. You can cook barbecue in the oven, you will also need half an hour and a temperature of 200 ° C.
But you can go the easiest way - just fry the pickled meat in a pan.

Turkey shish kebab on mayonnaise

Turkey, fillet - 1 kg.
Dijon mustard - 100 gr. (can be replaced for lack of a regular one).
Mayonnaise - 200 gr.
Vegetable oil.
Onion and Bulgarian sweet pepper - take 1 pc.
Pepper with salt.

How to cook marinade with mayonnaise for barbecue:

To prepare mayonnaise marinade, mix mustard and mayonnaise, oil and mix well (you can use a blender).
Fold the chopped pieces of turkey into the marinade and leave for a couple - three hours.
Then proceed as usual - fry the meat and have fun.

Turkey skewers - marinade on beer

One of the most common marinades for turkey skewers. And there are reasons for that: the meat turns out to be very juicy!

Turkey, fillet - 1 kg.
Light beer - 200 ml.
Bulb - 2 pcs.
Garlic is a clove.
Coriander, red hot black pepper, vegetable oil, salt and spices for cooking poultry (possible for chicken).

How to prepare a beer barbecue marinade:

Pour beer into a bowl, add all the spices, chopped garlic, chopped onion and also cut into medium pieces turkey.
Cover with oppression and leave overnight. You can, of course, hold less, but it is not advisable, prepare the meat in advance and you will not regret it. Cook
in the usual way or make it at home, in a frying pan, the result will impress you, do not hesitate.

Vinegar turkey skewers with soy sauce

The marinade will be spicy and spicy.

Turkey, fillet - 600 gr.
Ginger, fresh - small, 5 cm root.
Table vinegar - 40 ml.
Green onions - a few feathers.
Soy sauce - 20 ml.
Hot cayenne pepper - 1 teaspoon.
Garlic cloves - 2 pcs.

Garlic, ginger and chili peppers, de-seeded, coarsely chopped green onion also wash and let dry a little.
Marinade: Mix vinegar and soy sauce, it is better to do this in a blender. Add ginger and garlic there, send chili pepper there too. By the way, it can be replaced with fresh instead of ground, it's even better.
Cut the turkey not large, medium-sized pieces will fall just right. Pour marinade for barbecue and leave for several hours, you can even put it in the refrigerator. It will take at least two hours. So that the meat is well marinated, but it is better to hold it longer.
Then act according to the situation: in nature, fry the barbecue on open fire, at home in a frying pan or air grill or other appliances.

Recipe for a delicious turkey skewers on kvass with honey

Better, of course, your own, homemade kvass, but if you start buying, then take it for okroshka, not too sweet.

First, make a marinade: put honey in kvass and mix well. There is also chopped onion rings and sweet peppers.
Then send the wings to the marinade and leave for a couple of hours. Then fry the kebab on the grill or in the oven - it doesn't matter.

Turkey skewers marinated in wine

A gourmet recipe, the meat will come out unusually juicy and tender. If you want to really achieve original taste, then add a little lemon juice while preparing the marinade - citrus will bring a special touch. The advice is especially good if the wine is too sweet.

Turkey breast or thighs - 2 kg.
Red or white wine - 500 ml.
Onion - 5 pcs.
Fresh ginger - 20 gr.
Peppercorns, paprika, basil, watercress.

Marinade recipe: cut the onion into rings, put it in wine, add peppercorns, chopped ginger, basil, paprika and pour the turkey meat with the marinade.
Then everything is as usual - leave to marinate for a couple of hours, pressing down a little with oppression and fry.

Juicy tasty meat, and even with the smell of smoke! It is impossible to refuse it. It beckons, tempts, makes the mood festive. With all my heart I wish you to have a great time and that the marinade for turkey meat skewers, the recipes of which I offered you, contribute to this. Do not forget about me, come in, share your recipes in the comments. With love… Galina Nekrasova.

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galinakrasova.ru

Turkey barbecue

Even though turkey kebab is not very popular, it does not mean that it is less tasty than lamb or pork kebab. As in any other form this dish, a special place in the cooking process is occupied by marinade for turkey barbecue. Therefore, today we want to tell you about how to marinate a turkey so that it comes out tender and juicy.

How to cook turkey skewers? Recipes

Shashlik of turkey fillet in kefir

2 kilograms of turkey fillet;
4 heads of onions;
2 cups of kefir;
2-3 bell peppers;
2 tablespoons of tomato juice;
Bay leaf, allspice, ground black pepper;
salt to taste.

We cut the turkey into portions. We put the meat in a saucepan, cut the onion into rings there, and knead the meat with onions a little with our hands. This is necessary in order for the onion to release juice. Then pour kefir, spices (allspice and black ground pepper, bay leaf) into the pan, tomato juice and salt. Marinate the meat in a cool place for 6 hours. Stringing the fillet on a skewer, alternate it with pieces of bell pepper.

Turkey barbecue in the oven

1.5 kilograms of turkey bird fillet;
3 heads of onions;
3 tablespoons of sunflower oil;
5 tablespoons Worcestershire sauce;
1 lemon;
dried basil, ground black pepper, marjoram;
salt to taste.

Cut the turkey into small pieces. Cut the onion into rings and mix it with meat. Then season with dry marjoram, ground black pepper, dried basil and salt to taste. Mix and add sunflower oil, juice of half a lemon and Worcestershire sauce. Marinate the meat for 4 hours. Then we string the meat on wooden skewers and fry in an oven preheated to 220 degrees for 30 minutes.

Turkey shish kebab in air grill

1.5 kilograms of turkey fillet;
4 heads of onions;
1 lemon;
4 tablespoons of olive oil;
red and black ground pepper;
salt to taste.

Cut the turkey fillet into portions. Season the fillet with the juice of 1 lemon and olive oil. We also add onion, salt and a mixture of red and black peppers. Marinate the meat for 1-2 hours. Then we drain the marinade from the meat, add a little water there and pour it onto the bottom of the air grill (along with the onion). We string the meat on skewers and cook it on an air grill for 6 minutes at a temperature of 260 degrees. Ventilation must be strong. After we lower the temperature to 235 degrees and set the ventilation control to the middle position. And fry for another 15 minutes. Serve with pickled onions.

Recipe spicy barbecue from turkey

1 kilogram of turkey fillet;
a small piece of ginger;
2-3 cloves of garlic;
green onions;
melissa (several branches);
2 red sweet peppers;
4 tablespoons of sunflower or olive oil;
125 ml soy sauce;
1 lime;
50 ml orange juice;
0.5 teaspoon of adjika;
ground black pepper, salt to taste.

Cut the turkey into small pieces, sprinkle it with salt and pepper and set aside. Let's start preparing the marinade. Cut the red pepper into small cubes, finely chop the onion. You also need to finely chop the ginger and garlic, and chop the sprigs of fresh lemon balm. Mix all these ingredients and add vegetable oil, juice of half a lime, 50 ml of orange juice, half a glass of soy sauce and half a teaspoon of adjika (preferably spicy). Then add the marinade to the chopped meat and marinate the kebab in the refrigerator for about 1-2 hours.

You can fry kebab according to this recipe both on hot coals and in the oven. For the second method of frying, you need to string the turkey on wooden skewers, put it on a greased baking sheet and roast at a temperature of 240 degrees for 40 minutes. Periodically, you should water the barbecue with marinade.

womanadvice.ru

Kefir marinade for turkey

Marinating in kefir will allow you not to add fats, therefore it is low-calorie, rich in protein healthy dish You can use it often without fear of gaining extra pounds.

Before marinating, the turkey must be removed from the refrigerator and allowed to warm up to room temperature. The peculiarity of this meat is that it absorbs the marinade well, so marinating experiments can be very interesting.

When choosing an idea, know that the fattest meat is the thighs, the driest is the breast. If you take both types and cook kebabs from them, then alternate the pieces on skewers so that they bake evenly. And cut the meat into slices no thinner than 5 cm so that the juice is preserved in them. When roasting a turkey on skewers, cut into 3 cm pieces.

In the kefir marinade for turkey, you can put different spices, combined with poultry meat: different types pepper, bay leaf, ginger, cloves, cardamom, cinnamon, nutmeg, turmeric, etc. Choose a large salt, you can take soy sauce.

turkey breast fillet stewed in kefir rich in vitamins and minerals such as: vitamin A - 27.6%, beta-carotene - 29.2%, vitamin B6 - 14.9%, vitamin PP - 16.6%, phosphorus - 19%, selenium - 23, 5 %

What is useful turkey breast fillet stewed in kefir

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and nervous system.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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A unique recipe for those who are losing weight, who love healthy food, who have digestive problems, as well as for small children from the age of one. It turns out delicious and tender meat.
Turkey is a dietary meat, one of the first to be introduced into a child's complementary foods.

1. Prepare the ingredients. As you can see, there are not so many of them. If you are not cooking for kids, you can take the fillet from the thighs, for children I take the breast.

2. Wash the meat well. I cut the meat when it just begins to thaw slightly. So I can cut very little layers.

3. I cut the layers of turkey into small, thin pieces.

4. I send the chopped meat to the saucepan in which I am going to cook. You see, at a glance, chopped finely, almost like minced meat).
Salt meat.

5. I pour kefir into the meat.

6. I mix everything well, the meat should float directly in kefir. I cover the pan with a lid and send it to the refrigerator for 1.5-2 hours to marinate.

7. Immediately before cooking, I clean my onion, rub it on a fine grater.

8. I send onions to a saucepan with meat.

9. Add a tablespoon of sunflower oil to the pan.

10. I mix everything well and put it on the stove on a meager fire.

11. Periodically stir the meat. After boiling, I cook this dish for 1.5-2 hours. Just languishing on the smallest fire. The meat is juicy and soft.

12. We watch when the liquid evaporates, add broth or water. (do not be surprised at the consistency of the broth, I freeze it, and then for different dishes I take. In the photo, the broth has just begun to thaw). Do not take any cubes, if there is no broth, it is poison and all kinds of chemistry, it’s better to just plain water take.