100 grams of cabbage. Calorie content and nutritional value of vegetables

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Brassica oleracea) is a biennial vegetable crop, belongs to the family cruciferous. A head of cabbage is nothing more than an overgrown bud of a plant, which is formed by increasing the number of leaves. The head of cabbage grows in the first year of the plant's life, if it is not cut off, a stem with leaves and small yellow flowers forms at the top, which eventually turn into seeds.

White cabbage is a favorite garden crop, due to its unpretentiousness to the composition of the soil and weather conditions, it grows almost everywhere, the only exceptions are deserts and the Far North (calorizator). Cabbage ripens in 25-65 days, depending on the variety and the presence of light.

Calorie content of white cabbage

The calorie content of white cabbage is 27 kcal per 100 grams of product.

The composition and useful properties of white cabbage

White cabbage contains enough vitamins and minerals to become a permanent and complete product for anyone who cares about their health. AT chemical composition cabbage are: vitamins, as well as, rare, and, fiber and coarse dietary fiber.

The medicinal properties of cabbage have been known for a long time, the leaves of white cabbage were applied to inflamed places and strained veins, such a compress, left overnight, reduced swelling and unpleasant and pain. Cabbage also has anti-inflammatory properties, it has a stimulating effect on metabolic processes body, stimulates the production of gastric juice, has a positive effect on cardiac activity. The product is useful for gout, kidney disease, gallstone disease and ischemia.

The harm of white cabbage

White cabbage should not be included in the diet of people with high acidity of gastric juice, with a predisposition to indigestion, enteritis and colitis.

White cabbage varieties

White cabbage has early, middle, late varieties and hybrids. The most popular are the following varieties:

• Early ones - Aladdin, Delphi, Nakhodka, Golden Hectare, Zora, Pharaoh, Yaroslavna;
• Medium - Belarusian, Megatons, Glory, Gift;
• Late - Atria, Snow White, Valentine, Lennox, Sugar Loaf, Extra.

White cabbage of early varieties and hybrids cannot be stored, it has very delicate leaves, so it must be eaten immediately after cutting, preparations are also not made from it. Medium-grade cabbage is a little rougher in terms of the state of the leaves, but it can already be processed and stored for a short time. The most productive varieties are late, such cabbage is very dense, juicy and is great for the production of blanks that will delight all winter. With proper storage, even white cabbages of late varieties and hybrids will lie until the middle of winter and longer, without losing their taste and useful properties.

Separately stand in the cabbage classification Dutch varieties of white cabbage, which are very productive, suitable for our climate and have great taste and juiciness. Dutch breeders are proud of their varieties: Bingo, Python, Grenadier, Amtrak, Ronco, Musketeer and Bronco.

White cabbage and weight loss

Due to the large amount of fiber and dietary fiber, cabbage is included in various diets, for example, and.

White cabbage in cooking

White cabbage is an almost universal vegetable, it is eaten in fresh in salads, pickled and marinated, boiled, fried, stewed and baked. Many love cabbage cutlets, pancakes and casseroles, cabbage goes well with pies and pancakes stuffed with cabbage - a classic of Russian cuisine, like cabbage rolls, cabbage soup-borscht. A rare vegetable can be harvested in such a variety of ways as white cabbage.

For more information about the benefits of cabbage, about its properties, see the video of the TV show “Live Healthy”.

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Cabbage calories:~ 32 kcal*
* average value per 100 g, depending on the variety and cooking method

Cabbage, due to its useful composition and low energy value, counts dietary product. There are different varieties of vegetables, each of which has unique characteristics. palatability and unique properties.

Calorie content of different varieties of fresh cabbage

Cabbage contains a large number of substances necessary for the normal functioning of the body: micro and macro elements, vitamins. Vegetable is an excellent antioxidant of natural origin, it is hypoallergenic, saturated with dietary fiber and fiber. The most popular variety is White cabbage with a calorie content of 27 kcal. Others differ not only in color, but also in the structure and shape of the fetus.

Main varieties:

• red head - 24 kcal;
• broccoli - 28 kcal;
• Beijing - 16 kcal;
• Brussels - 43 kcal;
• color - 30 kcal;
• kohlrabi - 42 kcal.

When cooking, several types of cabbage can be used at once in combination with other vegetable ingredients. Our article will tell you more about. The most dietary option Chinese cabbage, which is used in salads, snacks. Pairs well with seafood. A rare variety of kohlrabi, resembling a turnip in shape and color, is practically not consumed raw.

Braised, sauerkraut and fried cabbage - calorie difference

In the process of heat treatment, the energy value of the vegetable practically does not change or slightly decreases. If you add other products, then the final figures are obtained by summing the calorie content of all ingredients.

For boiled cabbage, the indicator is 24 kcal if a white variety is used.

The value decreases due to the processing of the product in boiling water, an increase in the volume of fibers. At the same time, the number useful substances decreases. More nutritious stewed vegetable with the addition of mushrooms, tomatoes, butter or sausage. In this case, the indicator may increase by another 80 units (value without additives = 36 kcal).

calories seaweed depends on additional ingredients. In a raw product, ~ 5 kcal, if you add spices or shrimp, the indicator will be ~ 50 kcal.

Pickled vegetable (18 kcal), pickled (19 kcal) are also suitable for dietary nutrition. Moreover, the latter option has a negative calorie content. The value of fried and baked cabbage directly depends on the type and amount of oil. When using ordinary sunflower, the indicator is ~ 50 kcal when roasting, 98 kcal when baking.

How many calories in cabbage salad

Cold appetizers containing crunchy fresh vegetables - hearty and diet dish. It saturates the body and allows you not to gain excess weight.

Kale salad options:

• with vinegar - 45 kcal;
• with carrots and sugar - 120 kcal;
• With bell pepper and greens - 102 kcal;
• with cucumber and sesame - 30 kcal;
• with mayonnaise (10 g of sauce) - 90 kcal;
• with tuna and olives - 140 kcal;
• from seaweed with spices and onions - 160 kcal;
• with oil and salt - 68 kcal;
• from Beijing cabbage - 15 kcal.

As dressings, it is best to use soy sauce, lemon juice or a little olive oil. Read about the calorie content of vegetable oils.

Cabbage calorie table per 100 grams

Learn more about the energy value of useful and delicious vegetable a table of calories per 100 g will help.

Calorie content of cabbage in various dishes

There are many healthy vegetable dishes that are rich in minerals and vitamins. All of them contribute to long-term saturation of the body, normalization of metabolism. When used in moderation, you don't have to worry about adding a few inches to your waist.

Types of dishes with cabbage:

• stewed white cabbage with potatoes - 140 kcal;
• baked with mushrooms - 300 kcal;
• dumplings - 80 kcal;
• cabbage soup with fresh vegetables - 30 kcal (with pickled - 29 kcal);
• fried pies - 250 kcal, baked - 190 kcal;
• With chicken breast- 118 kcal;
• colored in egg batter - 80 kcal;
• stew with minced meat - 100 kcal;
• pie - 210 kcal;
• cutlets - 98 kcal;
• with meat (pork) - 85 kcal.

It is important to choose lean varieties meat to make a dish with low value. When selecting vegetables, attention should be paid to their freshness, quality and composition. For example, on a diet, it is undesirable to eat foods high in starch (corn, sweet potatoes, potatoes). How much - find out from our publication.

Fresh crispy vegetable is an indispensable element of the diet table. Each type has a beneficial effect on the body and goes well with other products.

Cabbage or Brassica in Latin is an extremely common and popular product.

You can easily meet her in any salad or on the dining table. Therefore, it is necessary to know how this vegetable affects the human body. To begin with, representatives of the cabbage family contain an incredible amount of macro- and microelements, vitamins and acids. Because of this, its systematic use can both improve and ruin human health.

For example, people with pancreatic problems overuse cabbage is contraindicated. Therefore, below you can find answers to such important questions about the calorie content and composition of the product: what vitamins (for example, C, B, E and others) are fresh cabbage rich in? different types, how many calories (kcal) do 100 grams of cabbage contain, as well as proteins, fats and carbohydrates, what minerals are in this vegetable?

Scientists distinguish about 50 species of representatives of the Brassicaceae family, while breeders use about 13 species. Some of them will be discussed below.

white-headed

Contains the following vitamins per 100 g:

• Vitamin complex of group B 1-9 - 0.38 mg.
• Beta-carotene - 0.02 mg.
• C - 45 mg.
• PP - 0.7 mg.
• K - phylloquinone - 76 mg.
• Choline - 10.7 mg.

Calorie content of 100 grams of white cabbage - 28 kcal. Where Proteins are 1.8 grams, Fats are 0.1 grams, and Carbohydrates are 4.7 grams.

Besides, this product contains 90.4 g of water, 4.6 g of mono- and disaccharides and 0.3 g of organic acids.

Trace elements per 100 g:

1. Zinc - 0.4 mg.
2. Iron - 0.6 mg.
3. Boron - 200 mcg.
4. Aluminum - 570 mcg.
5. Manganese - 0.17 mg.

Macronutrients per 100 g:

• Chlorine - 37 mg.
• Potassium - 0.3 g.
• Magnesium - 16 mg.
• Phosphorus - 31 mg.
• Calcium - 48 mg.

Benefit: organic acids, which are rich in cabbage, prevent the development of malignant tumors. The high content of various vitamins supports the immune system. And folic acid is considered a useful female vitamin. Tartronic acid with choline prevent the formation of cholesterol, stabilize the acidity of the stomach. And it should be noted the content of glucose, which in not excessive quantities is extremely useful for productive work body and brain in particular.

Harm: overeating white cabbage can cause excessive gas formation in the stomach and overload the pancreas with dense dietary fiber. With stomach ulcers, you should also not eat cabbage. Contraindicated white and problems with potency.

We offer you to watch a video about the composition, benefits and dangers of white cabbage:

Krasnokochannaya

Vitamin composition per 100 g:

• A - 12 mg.
• PP - 0.6 mg.
• Vitamin C - 90 mg.
• E - 0.13 mg.
• K - 0.149 g.
• In 1, 2, 5, 6, 9 - 0.7 mg.

The calorie content of a fresh product is 26 kcal per 100 grams.

Red cabbage - is it carbohydrates or proteins? BJU of cabbage: Fat - 0.2 g, Protein - 1.2 g, and Carbohydrates - 5.1 g and 91 g of Water.

Macronutrients per 100 g:

1. Potassium - 0.3 g.
2. Silicon - 28 mg.
3. Sulfur - 70 mg.
4. Calcium - 48 mg.
5. Phosphorus - 37 mg.

Trace elements per 100 g:

• Manganese - 200 mcg.
• Copper - 36 mcg.
• Iron - 0.5 mg.
• Zinc - 23 mcg.

Benefit: red cabbage has an antibacterial and diuretic effect. Normalizes acid balance and blood pressure. The acids in it do not allow the formation of cholesterol, clean the vessels and blood. And an impressive supply of trace elements and vitamins strengthens the immune system, the nervous system, improves eyesight and restores the intestinal microflora.

Harm: red cabbage should not be consumed by people with exacerbated problems gastrointestinal tract. Also, do not eat her mothers when breastfeeding and children under one year old, this can provoke the appearance of stomach problems in a child.

We invite you to watch a video about the benefits red cabbage and its medicinal properties:

color

Vitamin composition per 100 g:

• C - 48 mg.
• E - 0.08 mg.
• K - 16 mcg.
• In 1, 2, 4, 5, 6, 9 - 46 mg.
• PP - 0.5 mg.

The calorie content of the product per 100 g is 25 kcal. Proteins - 2 g, Fats - 0.3 g, Carbohydrates - 5 g, Water - 92 g.

Macronutrients per 100 g:

1. Calcium - 22 mg.
2. Phosphorus - 44 mg.
3. Potassium - 230 mg.
4. Sodium - 30 mg.
5. Magnesium - 15 mg.

Trace elements per 100 g:

• Copper - 40 mcg.
• Manganese - 0.155 mg.
• Iron - 0.4 mg.

Benefit: cauliflower(or Brassica oleracea in Latin) is very useful for ulcers and diseases of the gastrointestinal tract, its juice has a wound-healing property, and trace elements stabilize the acid balance of the stomach. Also, heads of this species contain a lot of fiber, which perfectly cleanses the digestive tract. In addition, the components of this vegetable perfectly strengthen the cardiovascular system. Cauliflower is an excellent dietary product.

Harm: increased secretion of gastric juice is a serious contraindication to the use of Brassica oleracea. It is also undesirable for people with problems of the genitourinary system, diseases of the stomach and intestines.

We offer you to watch a video about the benefits of cauliflower for the body:

Broccoli

What vitamins are in broccoli?

Vitamin composition per 100 g:

• PP - 0.64 mg.
• In 1, 2, 5, 6, 9 - 0.98 mg.
• A - 0.380 mg.
• C - 90 mg.
• E - 0.8 mg.

The calorie content of 100 grams of broccoli is 33 kcal, and the BJU content of a fresh vegetable: Proteins - 2.8 g, Fats - 0.33 g, Carbohydrates - 6.7 g and Water - 88 g.

Trace elements per 100 g:

1. Iron - 0.75 g.
2. Zinc - 0.43 g.
3. Selenium - 2.5 mg.

Macronutrients in the composition and how many mg:

• Calcium - 46 mg.
• Magnesium - 21 mg.
• Sodium - 32 mg.
• Potassium - 0.315 g.
• Phosphorus - 65 mg.

Benefit: Broccoli is a fairly satisfying and dietary product, in addition, eating broccoli has a positive effect on digestion.

Due to the saturation with vitamins, broccoli is an extremely healthy organic product. Also, broccoli is perfectly absorbed by the body.

Harm: people with pancreatic diseases and high acidity should not eat broccoli. You should not over-digest the vegetable, guanine and adenine will harm your body due to such processing.

We offer you to watch a video about the dangers and benefits of broccoli:

Beijing

Vitamin composition in 100 g:

• A - 16 mcg.
• Beta-Carotene - 0.2 mg.
• In 1, 2, 4, 5, 6, 9 - 8.1 mg.
• C - 27 mg.

Calorie content of Beijing cabbage per 100 g - 16 kcal. Proteins - 1.2 g, Fats -0.2 g, Carbohydrates - 2 g, Water 94 g.

The product contains trace elements:

1. Potassium - 0.237 g.
2. Calcium - 74 mg.
3. Manganese - 2 mg.

Macronutrients:

• Magnesium - 14 mg.
• Sodium - 9 mg.
• Phosphorus - 29 mg.

Benefit: Beijing cabbage is useful in the fight against migraines and neurosis, it calms and stabilizes the nervous system.

It is recommended to use this type of cabbage for people with diabetes, hypertension, gastritis with low acidity or high cholesterol. Prevents the occurrence of beriberi and cardiovascular diseases.

Harm: this vegetable is contraindicated in people with pancreatitis, hyperacidity, stomach bleeding or exacerbation of ulcers and gastritis. Beijing cabbage contains a large amount of citric acid.

We offer you to watch a video about the benefits of Chinese cabbage:

Based on the data presented, it is safe to say that cabbage is a vegetable saturated with acids, potassium and vitamin C. Some members of the Cruciferous family have a much larger supply of vitamin C than citrus fruits. Even adherents of diet food can enrich their diet with cabbage. Not to mention that such a simple, popular and affordable vegetable can go a long way towards improving your health. However, this useful product should be used with caution.

The calorie content of a product is usually interested in people who watch their figure. This article will tell you about which raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).

Cabbage: what is it?

This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large amount of nutrients.

Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.

How useful is cabbage?

How many calories are in cabbage? Most often, this question is asked by the fair sex, who love to eat deliciously, but at the same time want to maintain their figure. In addition to low energy value, this vegetable has many advantages.

Cabbage contains a large amount of vitamin C, which helps to restore the protective function of the body. Also, the vegetable boasts a high content of dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies in whom the intestinal flora has not yet been formed, such a product can cause considerable pain.

How many calories are in cabbage?

Depending on what type of product you prefer to eat, the energy value of the dish may be different. Undoubtedly, fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes during cooking, they acquire additional energy value. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.

White vegetable

The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?

Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocalories per 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. On average, this type of salad has about 400 kcal per 100 grams. In the event that you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt as a dressing or olive oil. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.

Braised cabbage has the following calories: 26 kcal per 100 grams of product. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage precisely by stewing in a small amount of water, then the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.

Boiled cabbage (cooked for borscht or cabbage rolls) has an average of 23 calories per 100 grams. fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value is growing rapidly.

The calorie content is as follows. The energy value of the dish is about 18 kcal per 100 grams. This decrease is associated with pre-treatment through which the product passes.

red cabbage

The second most popular type of this vegetable is exactly In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.

Pickled cabbage (red cabbage) has a very low calorie content. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to prepare winter twists.

Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.

With additional processing and mixing with other ingredients, the energy value always increases.

Chinese cabbage

This type of vegetable is less popular, but it has more delicate taste than its representatives. most commonly used for salads, omelettes and different pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.

The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Beijing cabbage.

Cauliflower

What calories does cauliflower have? fresh product unsuitable for use. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.

Cauliflower is the preferred first food. Toddlers are great at assimilating this dish.

Broccoli

This type of cabbage is used in raw and processed form. However, the second option is more preferable. Yes, in raw cabbage Broccoli contains approximately 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.

Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.

Brussels sprouts

If you're cooking the Brussels sprout, you'll get about 35 calories by sautéing or boiling it.

Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.

kohlrabi cabbage

The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In it is practically not used. The only exceptions are the favorite raw foodists.

So, in the original form of a vegetable, there are about 42 calories. During heat treatment, this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.

What type and method of cooking cabbage is the most low-calorie?

Based on the foregoing, we can conclude that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.

Many nutritionists suggest that a person lose weight through a cabbage diet. To do this, you will need a list called "Low-calorie foods." A table of these ingredients is presented in this article.

A little summary and conclusion

Now you know how many calories are in this or that Try each of the options and choose the one that suits you best. Also study the Table of those presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.

Try to eat right and make the most of it. Get all the vitamins and minerals you can from your food. Eat different cabbage and always be healthy and slim!

Cabbage is a dietary food product. In addition, it is extremely useful. It contains a lot of biologically active substances, vitamins, minerals. Vegetable dishes are suitable for organizing a regular and therapeutic diet.

Consider how many calories are in cabbage, fresh, stewed, sauerkraut.

Calorie content and nutritional value of vegetables

The popularity of white cabbage in diet food due to the low calorie content and high fiber content. The more a person eats, the more energy the body spends on digesting and assimilating the vegetable.

Calories are concentrated in proteins, fats and carbohydrates. Let's analyze the nutritional value of different types of cabbage.

The bulk of the energy value comes from complex carbohydrates. It is on such substances that nutritionists are advised to pay attention. And not just for people who want to lose weight. Complex carbohydrates provide the necessary energy without being stored "in reserve" in all interesting places.

The glycemic index of white cabbage is 10.

What is useful cabbage

Of all the varieties, less useful substances are found in white cabbage (Brussels cabbage is considered the most valuable). This does not mean that this type is bad. It contains a lot of elements necessary for a person. It's just that this variety is inferior to others in terms of the amount of vitamins and minerals.

But white cabbage is the most common in our country. It is easier to grow and save. Vegetable is always available, it is cheap.

Name	Amount (% of human daily value)
vitamins
RR	0.7 mg (4.5)
beta carotene	0.03 mg (4)
BUT	4 mcg (0.3)
IN 1	0.03 mg (2)
IN 2	0.05 mg (2.2)
AT 5	0.2 mg (4)
AT 6	0.2 mg (5)
Folic acid	10 mcg (2.5)
FROM	45 mg (50!)
Tocopherol	0.1 mg (0.7)
Biotin	0.1 µg (0.2)
To	76 mcg (63.3!)
Choline	10.7 mg (2.1)
Micro and macro elements
Cobalt	3 mcg (30)
Molybdenum	10 mcg (14)
Potassium	300 mg (12)
Chromium	5 mcg (10)
Bor	200 mcg (10)
Manganese	0.17 mg (9)
Copper	75 mcg (8)
Calcium	48 mg (5)
Magnesium	16 mg (4)
Phosphorus	31 mg (4)
Iron	0.6 mg (3.3)
Zinc	0.4 mg (3.3)
Iodine	3 mcg (2)

Small amounts contain selenium, sodium, fluorine, aluminum, sulfur, nickel.

Regular consumption of fresh cabbage has a positive effect on the whole body:

• prevents and alleviates peptic ulcer disease (vegetable juice tightens various wounds on the mucosa);
• provides a choleretic, diuretic and laxative effect (starts the process of natural cleansing of the body);
• strengthens the walls of blood vessels, prevents atherosclerosis;
• improves immunity, tones, promotes weight loss;
• helps to remove cholesterol from the bloodstream;
• stimulates metabolism, has an anti-inflammatory effect.

• gastritis with high acidity;
• colitis, enteritis and diarrhea;
• myocardial infarction;
• any acute bowel disease.

excessive infatuation vegetable dishes can lead to flatulence and bloating.

cabbage diet

Nutritionists have developed options for 7, 10 days, for a month. All kale-based diets are low-carbohydrate. Consider a seven-day diet.