Diet buckwheat cutlets recipe. How to cook dietary steamed buckwheat cutlets? Dietary buckwheat cutlets steamed with vegetables

Diet cutlets are a great choice for those who decide to add tasty and healthy dishes to their menu. In this article, you will learn how to easily cook delicious dinner for yourself and your loved ones.

Dietary chicken breast cutlets

Diet fish cakes

This dish is perfect not only for those who decide to lose weight, but also for those who decide to add a tasty and healthy dish to their menu. We will cook diet without butter, bread and eggs, thereby reducing their calorie content and the amount of fat.

• Put 700 grams of fillet into the blender bowl. For example, hake, pollock or haddock. Add 100 grams of oily fish fillet to it (salmon or salmon will do). Grind the products, season the resulting minced meat with salt and ground pepper.
• Chop the peeled onions and carrots with a knife or pass through a meat grinder.
• Combine the ingredients and add five tablespoons to them oatmeal and wait for them to swell.
• Form into balls with wet hands and place on a baking sheet lined with parchment paper.

Cook the cutlets in a preheated oven for about 20 minutes, and then serve with rice and stewed vegetables.

cabbage

Although this dish contains no milk, no eggs, no meat products, the taste will please even the most strict gourmet. Read how to cook cabbage diet cutlets. The recipe is the following:

• Chop one small head of cabbage as thinly as possible, and then pour boiling water over the cut. Steamed cabbage should stand under the lid for at least one hour.
• Peel two medium onions from the husk, cut them into small cubes and fry in vegetable oil until golden brown.
• Combine well-squeezed cabbage, onion, three tablespoons of semolina, salt and pepper to taste in a large bowl. Mix all ingredients thoroughly.
• After a quarter of an hour, when the minced meat settles, form balls out of it. Roll the blanks in flour, and then fry in vegetable oil until golden brown.

Diet cutlets can be served with tomato sauce homemade, rice or buckwheat.

Turkey cutlets

Pamper your loved ones delicious dish and low calorie meal from turkey mince. And we will cook diet cutlets in the oven as follows:

• Scroll 600 grams of poultry fillet through a meat grinder along with one medium onion and three cloves of garlic.
• Soak 300 grams of stale white bread in milk.
• Connect products with raw egg, salt and ground pepper.
• Stir the minced meat thoroughly and, if desired, add chopped parsley or dill to it.

Place the patties on a baking sheet lined with baking paper and bake until cooked through, about 20 minutes. You can make any side dish for this dish, but vegetables or a light salad are best.

Buckwheat porridge cutlets

This dish can be consumed during fasting if you exclude eggs from the recipe. It will also help diversify the menu for those who decide to go on a diet for a while. We will cook diet cutlets from buckwheat porridge as follows:

• Boil a glass of buckwheat in water, and then let the porridge cool slightly.
• Grind it, add it to buckwheat along with two raw eggs.
• Season the mince with salt, pepper and mix well.
• Form neat balls, roll them in flour and send them to fry in vegetable oil.

As soon as a crisp appears on the cutlets, they should be turned over, and then removed and cooled slightly. If desired, you can cook this dish in a double boiler or oven.

Beet cutlets with meat

Despite the unusual combination of ingredients, this dish has pleasant taste and aroma. How to cook diet cutlets from beets and meat, read below:

• Boil one medium-sized beetroot and one potato until tender, without removing the peel.
• Cool the vegetables, peel and chop with a grater.
• Scroll 500 grams of meat fillet through a meat grinder.
• Combine the ingredients, add one egg to them, chopped garlic to taste, ground pepper and salt.
• Stir the minced meat, make cutlets out of it and fry them in a preheated pan until cooked.

Serve hot with mashed potatoes, fried onions and pickles.

Modern culinary world so diverse that even adherents of a dietary diet and vegetarians can eat not only correctly, but also tasty. So, meat dish for lunch or dinner, buckwheat cutlets will be replaced. Their recipe is easy to pick up for every taste.

We eat simply, but with taste!

Lean buckwheat cutlets are cooked without adding eggs. Accordingly, they must be replaced with another binder ingredient. Semolina and oatmeal will perfectly cope with this role.

You can add your favorite vegetables and spices, potatoes, mushrooms and lentils to dietary buckwheat cutlets.

Compound:

• 200 g of buckwheat;
• 20 g oatmeal;
• 70 g semolina;
• salt;
• purified vegetable oil;
• ground black pepper.

Cooking:

Advice! Before cooking the cereal, lightly fry it in a pan.

Appetizing cutlets with cheese notes

Try buckwheat porridge with cheese. They turn out juicy and flavorful. An excellent choice for a budget diet dinner.

Compound:

• 5 st. l. buckwheat porridge;
• 1 PC. potatoes;
• hard cheese to taste;
• salt;
• breadcrumbs;
• purified vegetable oil;
• ground black pepper.

Cooking:

Buckwheat and mushrooms - a game of tastes!

Buckwheat cutlets with mushrooms - the perfect dish for those who are worried about their figure. If you want them to be completely lean, exclude eggs from the recipe, and add a little semolina instead.

Compound:

• 1 st. buckwheat;
• 100 g breadcrumbs;
• 50 g cream;
• 1-2 bread slices;
• 2 eggs;
• 1-2 carrots;
• greens;
• 2-3 garlic cloves;
• 400 g of champignons;
• salt;
• purified vegetable oil;
• a blend of spices.

Cooking:

Advice! According to this recipe, you can bake buckwheat cutlets in the oven. To do this, lay the blanks on a baking sheet, greased with oil, and send to the oven. Bake cutlets until cooked at a temperature mark of 180 degrees.

An unusual recipe for buckwheat cutlets

And this recipe is for real gourmets. The point is that in minced buckwheat we will add beets and dried mushrooms. By the way, instead of mushrooms, you can use any dried mushrooms.

Compound:

• 1 st. buckwheat;
• 2 carrots;
• 1 beet;
• 100-150 g dried mushrooms;
• 50 ml of milk;
• 1-2 bread slices;
• dry adjika to taste;
• 3-4 cloves of garlic;
• dill;
• egg;
• green onions;
• salt;
• purified vegetable oil;
• a blend of spices.

Cooking:

Healthy meal for the little ones

It is too early for children to follow the figure, and to adhere to fasting days too. However, they must eat properly and, of course, tasty. Try to cook steamed buckwheat and chicken cutlets for your fidget. Believe me - adults in the household will enjoy this dish with pleasure.

Compound:

• 0.2 kg chicken fillet;
• 100 g of buckwheat porridge;
• carrot;
• ½ part of an onion;
• egg;
• 1-2 cloves of garlic;
• greens;
• salt.

Cooking:

Summing up

And finally, let's outline the basic rules for preparing delicious and juicy buckwheat cutlets:

• buckwheat must be sorted and washed;

• before cooking buckwheat can be lightly fried in a pan without adding oil;
• instead of eggs, you can add minced buckwheat semolina, sifted flour or soaked bread;
• when steaming cutlets, there is no need to bread the blanks;
• to reduce the calorie content of the dish, do not fry the cutlets, but bake them;
• for flavor, greens are added to the minced meat, and grated cheese is added for juiciness.

Buckwheat weight loss technique refers to mono-diets. It is designed for 3, 7 and 14 days. But more efficient is buckwheat diet for 7 or 14 days.

In a week, you can lose 1.5-3 kg, and in 2 weeks - from 3 to 6 kg. It is not recommended to use the diet for more than 14 days, and you can start repeating it no earlier than after 1.5 months.

Buckwheat diet: menu for the week

The technique is considered effective, but quite tough, because in addition to buckwheat porridge, you can only drink kefir, water or green tea. But, despite this, the feeling of hunger will not be felt, since buckwheat contains the entire set of vitamins and microelements necessary for a person.

Monday Wednesday

Since morning: buckwheat porridge + 1 tbsp. kefir + buckwheat bread.
For lunch: porridge + 2 pcs. buckwheat cutlets, drink 2 tbsp. kefir.
In the evening: buckwheat casserole and 1 tbsp. kefir.

Thursday - Saturday

Since morning: 1 st. kefir with buckwheat bread.
For lunch: 3-4 pcs. buckwheat fritters and 2 tbsp. kefir.
In the evening: 1 st. kefir.

Sunday

Breakfast, lunch and dinner is no different. It is necessary to pour kefir over buckwheat in the evening, divide it into portions and eat porridge on the day off with kefir or water.

Diet meals. Recipes for weight loss from buckwheat.

Buckwheat for weight loss. Recipe for buckwheat cutlets

into the welded buckwheat porridge add soy and mix well. Formed cutlets are cooked in the oven or baked for 25 minutes in the microwave.

To improve the taste fast food, you can sprinkle cutlets sesame seeds, the quality of the food will be better.

Buckwheat casserole

To prepare the dish, you need to boil the carrots, prepare fresh tomatoes and lightly stew the cabbage. All ingredients should be laid out on a baking sheet greased with vegetable oil.

First, buckwheat cooked almost to readiness, then carrots, chopped tomatoes and braised cabbage. Bake in the oven until done.

Buckwheat fritters

Boil buckwheat porridge, add 1 egg, a little kefir, flour and mix. From the mass form pancakes and fry in a pan, with the addition of olive oil.

Important!

During the buckwheat diet, you must take a multivitamin complex.

Requirements for buckwheat diet

1. You can not eat 4 hours before bedtime.
2. The diet is incompatible with spices, sauces, sugar and salt.

Way out of the buckwheat diet

It is forbidden:

If the buckwheat diet starts to bother you, you can add variety to your diet. For example, you can add 1 tsp to porridge. soy sauce, put a few pieces of dried apricots or prunes. But you should not abuse it, the fewer deviations from the main menu, the greater the effect will be achieved.

If active mental work is to be done during the day, you can dissolve 1 tsp in your mouth in the morning. honey. You should not worry, since glucose will be absorbed by the brain in full and will not affect the figure.

Benefits of the buckwheat diet

• Buckwheat contains 60 mg of iron, 70 mg of calcium, ascorbic acid, vitamins B 1, B 2, B 12. Buckwheat is considered the most useful among all cereals, because it still contains substances that strengthen the walls of blood vessels.
• Buckwheat is a low-calorie diet.
• The fiber content quickly saturates the body, cleanses the liver and intestines.
• Helps reduce cellulite.
• Provides fast weight loss.
• The appearance of the skin and nails becomes fresh and healthy.

Cons of the buckwheat diet

• The only drawback of the buckwheat diet is that it is contraindicated for people with certain diseases.

Contraindications and warnings

The buckwheat diet for weight loss eliminates the use of ingredients such as sugar and salt, so it may appear headache or the pressure drops.

Glucose deficiency leads to a decrease in brain performance. During the diet, slight malaise, absent-mindedness and inattention are not ruled out.

Diseases in which buckwheat diet is contraindicated:

• diabetes;
• an ulcer of the intestine or stomach;
• heart or kidney failure;
• hypertension.

You can not use the buckwheat method of losing weight to lactating women. For those who fall into deep depression, who have had surgery on the abdominal organs, the diet is contraindicated.

In any case, before you start losing weight, you should consult your doctor.

Hearty buckwheat cutlets are a healthy main dish that always turns out to be budget-friendly. To make it also tasty, you need not spare spices. You can diversify buckwheat cutlets with vegetable, mushroom and other additives.

Ingredients: a full glass of filtered water, half a glass of buckwheat, a large white onion, vegetable oil, salt, a little flour.

Delicious and tender meatballs.

1. Groats are calcined in a dry frying pan. Then it is salted and boiled until the liquid is completely absorbed into the buckwheat.
2. The resulting porridge is removed in the refrigerator until completely cooled.
3. The onion is chopped into cubes and fried until golden.
4. Roasting together with fat is mixed with buckwheat and flour. The latter will need so much for the mass to keep its shape.
5. Cakes are formed from "minced meat", fried in a pan.

Served vegetarian cutlets with any sauce, sprinkled with herbs.

With minced meat

Ingredients: 2 faceted glasses of filtered water, half a kilo mixed minced meat(from pork and beef), 1 tbsp. buckwheat, 2 pcs. turnips, large egg, rock salt, a little wheat flour, any spices.

1. The grits are fried in a dry frying pan, then salted, poured with water, covered with a lid and stewed for 17-20 minutes. Next, the mass is removed from the heat and infused for 7-8 minutes.
2. The onion is finely chopped and sautéed until golden brown.
3. Vegetable roast is added to minced meat along with egg, salt and spices.
4. It remains to combine the meat mass with the finished buckwheat and form molds. They are breaded in flour and fried on both sides in a pan.

It is delicious to serve cutlets with buckwheat and minced meat with ketchup, tomato slices.

With mushrooms

Ingredients: 40-50 g crumbs, 730 g mushrooms, 2 tbsp. filtered water, a full glass of buckwheat, a bunch of parsley, 2 onions, vegetable oil.

Buckwheat cutlets are very tender, with a delicate mushroom flavor.

1. Buckwheat is washed, filled with water and boiled until fully cooked. Salted.
2. Chopped mushrooms are fried with onion cubes, after which they are crushed with a blender.
3. The masses from the first and second steps are combined, seasoned with chopped herbs.
4. Meatballs are formed, which are rolled in breadcrumbs and fried on both sides.

Ready-made buckwheat cutlets with mushrooms can be poured with a small amount of water with ketchup and stewed under the lid for a couple more minutes.

With added potatoes

Ingredients: a full glass of buckwheat, a pound of potatoes, table salt, 4 tbsp. tablespoons of white flour, any spices, vegetable oil.

1. The washed cereal is soaked for 3-4 hours. Then it is crushed with a blender.
2. Finely grated raw potatoes are added to buckwheat.
3. The mass is salted and mixed with spices.
4. Flour is added at the end.
5. After mixing, cutlets are molded from the "minced meat", which remains to be fried on both sides until golden brown.

Garnish with vegetables and a fresh salad.

Delicious buckwheat cutlets with cheese

Ingredients: half a glass of buckwheat, 2 large eggs, table salt, 110 g of soft cheese, onion, 30 g of wheat flour, refined oil, a full glass of water. How to cook meatballs with cheese, is described below.

Buckwheat cutlets will become a popular side dish in the family.

1. Buckwheat is boiled in salted water until fully cooked.
2. The onion is finely chopped and fried until golden brown, after which it goes to the cereal.
3. Any soft cheese, eggs. You can use any spices.
4. "Minced meat" is kneaded until smooth, cutlets are molded from it. The blanks are rolled in flour, fried on both sides until golden.

The dish is served hot with any sauce based on tomato paste.

Variant of buckwheat porridge

Ingredients: 70 g of cereal, 2 garlic cloves, half a white onion, salt, large egg, 1 tbsp. a spoonful of buckwheat flour, 40 g of petiole celery and rusk crumbs, half a bunch of fresh herbs, refined oil.

1. Buckwheat is boiled in salted water. Next, the food container is wrapped in a blanket and left for about half an hour.
2. Onions are cut with herbs and celery.
3. For minced meat, the finished porridge is twisted with the mass from the second step.
4. An egg and other products declared in the recipe are added to the resulting mixture, except for crumbs. Garlic is preliminarily passed through a press.
5. The mass is kneaded, cutlets are molded from it, which are breaded in breadcrumbs and fried on both sides.

Meatballs are served with fresh vegetables and sour cream.

Mini cutlets - Greeks

Ingredients: 420 g of boiled buckwheat, 280 g of mushroom caviar, some wheat bran, large carrots, salt, vegetable oil.

Such cutlets can easily replace meat cutlets.

1. Boiled cereals, together with finely chopped carrots and mushroom caviar, are passed through a meat grinder or crushed with a special blender nozzle. You can just take chopped, boiled, and then fried mushrooms
2. The mass for the Greeks is salted and mixed well. Further, small round blanks are formed from it. In the process of sculpting, for convenience, it is worth lubricating your hands with warm water.
3. The meatballs are rolled in crushed bran and cooked for a couple of minutes on each side in boiling oil.

The dish is very tender soft inside and deliciously crispy outside.

In sour cream sauce in a slow cooker

Ingredients: 1 multi-cooker glass of buckwheat, a little flour, a glass of medium-fat sour cream, 2 onions, 370 g of turkey, 1 tbsp. a spoonful of ketchup, 2 large eggs, fresh garlic to taste, salt.

1. The grits are poured into a multi-cooker glass of filtered salted water, after which it is cooked under the closed lid for 15-17 minutes in the Multi-Cook program. All liquid from the container should evaporate.
2. The bird is mixed with ready-made buckwheat, garlic and onions (1 pc.), After which it is scrolled in a meat grinder.
3. Eggs are sent to minced meat.
4. Cutlets are formed from the mass, rolled in flour and fried in a suitable program in oil until golden brown.
5. The chopped second onion is fried on the remaining fat. Sour cream, ketchup is poured into it, salt is added.
6. Fried cutlets are laid out in the sauce.
7. The dish is cooked for another half an hour in the "Stew" program.

We present you the recipe delicious cutlets for those who closely monitor their figure.

We all know that buckwheat is very healthy and tasty. From it you can cook wonderful cutlets, which are sure to become the favorites of those who are on a diet. They are suitable for both lunch and dinner. fans healthy meals These meatballs are sure to be appreciated. Save the recipe.

Required Ingredients

• 200 gr buckwheat
• 1 egg
• 1 onion
• salt to taste
• vegetable oil for frying
• breadcrumbs taste
• fresh herbs for serving

Starting the process

1. First of all, boil the buckwheat until cooked, while salting it a little.
2. Peel the onion and cut it into small cubes. Then we send it to the finished buckwheat and drive an egg into it. Using a blender, grind everything into minced buckwheat and add breadcrumbs. We mix everything well.
3. We form cutlets, while wetting our hands with water.
4. Heat up a frying pan with a little vegetable oil and put prepared cutlets into it to brown on one side. Then we turn them over and continue the process on the other side.
5. Reduce the heat to low, cover with a lid and continue to simmer for another 10 minutes. You can add some water if necessary.

Enjoy your meal!