Beef rump steak is a quick recipe for a delicious dinner. How to cook juicy beef rump steak Beef rump steak in a pan

Grill the rump steak for 5 minutes on each side.

How to fry a rump steak

Products
Beef tenderloin - half a kilo
Egg - 2 pieces
Breadcrumbs - 3 tablespoons
Vegetable oil - 3 tablespoons
Salt and pepper - to taste

How to fry a rump steak
1. Wash and dry the beef, cut across the fibers with a thickness of 1.5 centimeters.
2. Beat the pieces of beef with a hammer on both sides.
3. Salt and pepper each piece.
4. Beat the eggs in a deep saucer.
5. Pour crackers onto a plate.
6. Heat up the pan, pour in the oil.
7. Dip the pieces of beef into the eggs, roll in breadcrumbs and put in the pan.
8. Fry the rump steak over high heat on both sides for 5 minutes.

Fkusnofakty

Rump steak - this is a piece of meat cut from the top of the inside of the hind leg of beef. The average weight of the product is 115 grams. Traditionally, beef is used to make rump steak, but it can be replaced with meat and ndyushatin, pork, chicken and even fish.

- calories rump steak 237 kcal / 100 grams.

Most often, beef is fried in natural vegetable oil. His can be replaced for ghee, which, when cooked, will not smoke and contain harmful substances.

- motherland rump steak is Britain, where the meat is prepared according to a special recipe. The rump steak is beaten well until its thickness is 1 centimeter. Then the rump steak is breaded in light wheat breadcrumbs or flour, after dipping a piece in the lezon sauce. Rump steak is fried in melted butter. The fried rump steak is placed in the oven and baked at a temperature of 180 degrees for 10 minutes. If you cook chicken rump steak, then it is not necessary to bake it.

At choice rump steak should be given preference to pieces without veins and film, dark pink.

For more juiciness, before you start frying the rump steak, you can pickle. The marinade will make the rump steak more tender and soft. As simple marinade can be used soy sauce, table wine and/or mineral water. You can also use mustard. The meat will need to be coated with sauce on all sides and left for 3 hours.

Vegetable oil should be added to the breading (for 1 tablespoon of breading - 1 teaspoon of oil). Then coating will not crumble from meat while cooking.

Put the prepared rump steak in the pan with well warmed up butter, while the rump steak must be pre-dried, otherwise it will become tough.

To find out if the meat is fried or not, you need to use a fork. It should pierce the rump steak, if clear juice comes out and without blood, then the dish is ready.

The cost of products for the preparation of rump steak according to our recipe is 375 rubles. (on average in Moscow as of June 2016).

You are probably very interested in what we will cook today. So, a rump steak is a piece of meat, which is most often beaten a little and seasoned with spices. Next, it is dipped in flour, then beaten eggs and finally in breadcrumbs. After that, they are fried or baked.

You can cook such meat both in breading and without it. Basically, beef is chosen for cooking, namely the tenderloin from the dorsal part.

This dish came to us from distant England. It was there that they came up with this "real man's food." The rump steak is translated as “rump-steak”, that is, literally it will be “rump steak”. It is from the sacrum that the popular meat is prepared.

The famous gourmet Dumas wrote about this dish in his cookbooks and there he first mentioned such a part of the cow as the sacrum. He called this piece of beef " best piece". Today, this “piece” is served not only in cafes, but also in restaurants as a dish. haute cuisine. In addition, rump steak can be bought in a supermarket or on the market as a semi-finished product.

It is customary to serve with parsley, tomato sauce, french fries or glazed onions. Previously, by the way, only aristocrats ate rump steak. Now it is in any store in a frozen form.

How to fry rump steak in a pan

How to cook beef rump steak in a pan:

Beef rump steak in the oven

• 750 g of meat;
• 120 ml of oil;
• 1 egg;
• 160 g crackers;
• 130 ml of milk.

Time: 35 min.

Calories: 249.

Baking a dish:

1. Wash the beef thoroughly, dry it and put it on a cutting board;
2. With a sharp knife, cut off all the tendons and fat;
3. Next, cut the beef into portioned pieces no thicker than 2 cm;
4. Sprinkle pieces of meat with spices, rub them;
5. Beat the eggs with milk, salt them and set aside until the meat is marinated;
6. Pour crackers on a plate, pour oil into a frying pan and heat it;
7. Roll pieces of meat in eggs, then in breadcrumbs;
8. Put in a pan and fry on both sides until crispy;
9. After that, transfer the meat to a greased baking sheet and bake for ten minutes.

How to cook marbled beef rump steak

• 340 g of beef;
• 60 g crackers;
• ¼ lemon;
• 1 egg;
• 20 ml of oil.

Time: 30 min.

Calories: 214.

Preparing the rump steak:

1. Rinse the meat thoroughly, dry it with dry napkins;
2. Remove excess layers of fat, if any;
3. Place the beef on a cutting board covered with cling film;
4. Put a small piece of film on top of the meat too;
5. Beat the meat a little, season it with salt and black pepper;
6. Break the egg into a bowl, beat it with a fork;
7. Pour crackers into a deep plate, roll meat in them;
8. Heat the oil in a frying pan, place the rump steak there;
9. Fry it until cooked on each side;
10. Sprinkle with lemon juice before serving.

Beef rump steak with prunes and cheese

• 30 ml of mayonnaise;
• 20 g dill;
• 4 pieces of beef;
• 130 g of cheese;
• 40 ml of oil;
• 30 g flour;
• 12 prunes;
• 1 piece of garlic.

Time: 45 min.

Calories: 229.

Working with products:

1. Wash the beef, dry with napkins and clean as desired;
2. Choose your favorite spices and grate the meat, let it brew for ten minutes;
3. Pour flour into a large dish and set aside;
4. Pour the oil into the pan, ignite it until smoke appears from the pan;
5. When he appeared, quickly roll the beef in flour and fry until a pleasant crust;
6. Then quickly remove the meat until it begins to secrete juice;
7. Rinse the dill, chop it finely and add to the mayonnaise;
8. Peel the garlic and pass it through the crush and also add after the greens;
9. Salt the sauce and mix well;
10. Put the fried meat in a mold and grease each piece with sauce;
11. Rinse the prunes, remove the seeds, if necessary;
12. Put three pieces on each piece of beef;
13. Remove the wrapper from the cheese, grind it, as usual, with a grater;
14. Put a small pile on each meat;
15. Place the mold in the oven for fifteen minutes.

Recipe for rump steak with blood

• 650 g of meat;
• 15 g parsley;
• 60 ml of oil;
• 40 g butter.

Time: 30 min.

Calories: 258.

Products Processing Method:

1. Rinse the beef, dry it with napkins and cut into pieces of the desired size, the thickness of which will definitely be 30 mm;
2. Cutting the meat across the fibers, beat them a lot through the cling film, and then rub the pieces with spices to taste;
3. Pour oil into a frying pan and heat it up as much as possible;
4. Fry the pieces of meat for four minutes from the side;
5. A minute before the rump steak is ready, put a little butter on each piece;
6. Remove the meat from the pan to a plate and let it brew for ten minutes;
7. Rinse the parsley during this time and sprinkle the meat with it before serving.

How to cook beef rump steak with béchamel sauce

• 30 g of oil;
• 540 ml of milk;
• 30 ml of oil;
• 80 g flour;
• 850 g beef fillet;
• 360 g flour;
• 2 eggs;
• 10 g baking powder;
• 240 ml of milk;
• oil for frying meat.

Time: 35 min.

Calories: 196.

What do we have to do:

1. First you need to prepare the sauce and start by putting in a saucepan butter and supplement it with vegetable, mix;
2. When both oils are combined, add a smaller part of the flour and stir quickly until the mass has turned into one continuous lump;
3. Stir vigorously until golden brown for 5-6 minutes;
4. Start pouring in most of the milk, without ceasing to stir the sauce;
5. Bring the mass to a boil, but move away from it before that;
6. After that, stirring the sauce, cook it to a thick consistency and then season to taste;
7. Wash the beef, peel and dry;
8. Place the pieces between pieces of cling film, beat off;
9. Then season each piece abundantly with spices;
10. Pour flour, baking powder, a little salt and pepper into a container;
11. Pour milk into another container and beat it with eggs;
12. Roll each piece of meat first in flour, then in eggs and again in flour;
13. Pour a sufficient amount of oil (about 30 mm) into the pan and ignite it;
14. Fry the rump steak one by one for five minutes on each side;
15. Drizzle meat with sauce and serve.

Mushroom recipe

• 50 g melted fat;
• 20 g parsley;
• 550 g of beef;
• 270 ml sour cream;
• 170 g mushrooms;
• 30 g flour;
• 30 g butter.

Time: 45 min.

Calories: 191.

Cooking steps:

1. Of course, you first need to cut the main ingredient into portions;
2. Next, beat off the slices and rub abundantly with spices;
3. Place melted lard in a frying pan and fry each piece of meat until golden brown;
4. Pour in some water and simmer until tender;
5. Mushrooms clean the caps and legs, cut them into slices;
6. Melt the butter in a frying pan, add the mushrooms and sprinkle them with lemon juice;
7. Then simmer until tender, stirring occasionally;
8. Remove the cooked meat from the pan, pour flour into it and simmer until smooth;
9. Then pour in water, add sour cream and boil it so that the acid disappears;
10. Pour mushrooms, cook for five minutes and sprinkle with washed and chopped parsley;
11. Serve the meat, pouring it with ready-made mushroom sauce.

Rump steak with minced herbs in a frying pan

• 30 g thyme;
• 550 g of beef;
• 2 eggs;
• 30 g cilantro;
• 20 g tarragon;
• spices.

Time: 40 min.

Calories: 167.

Meal preparation:

1. Rinse the cilantro, finely chop it with a sharp knife;
2. Rinse the tarragon, cut the leaves from the branches and chop them;
3. Rinse the beef, cut off all the fat from it and dry the meat;
4. Finely chop it, then mix with tarragon and cilantro;
5. Pass the mass through a meat grinder or grind in a blender;
6. To the resulting components, add spices to taste and salt, including;
7. Break the eggs into the meat and mix everything thoroughly with your hands;
8. Divide the mass into parts of 200-300 grams and form steaks from them;
9. Put the meat on a baking sheet, which is covered with paper;
10. Arrange sprigs of thyme among the steaks;
11. Bake for twenty minutes at 180 degrees.

To prepare tasty dish right, choose the most dietary piece of meat. Then you don’t have to cut off fat from it, clean it and spend time on it.

When serving, use greens. It is she who will look most spectacular on today's dish. The original uses parsley, but you can take any other favorite greenfinch.

In the classics, only salt and black pepper are used. You can use beef spices or some herbs to fully complement the taste of the meat.

Ready to try the beef rump steak? You can cook it with sauce, grilled vegetables or fresh salad. You can also add your favorite side dish in the form of buckwheat, mashed potatoes, rice and more. Either way, it's incredibly delicious!

A beaten piece of meat, characterized by tenderness and juiciness, cooked in breadcrumbs, will decorate your family dinner. Rump steak, which is how this dish is called, is made from beef, using an egg mixture and crackers. The cooking time of such a dish does not exceed 20-30 minutes, which means that you can quickly and easily prepare a delicious dinner using the best step-by-step recipes.

What is a rump steak and how to cook it?

The cooking technique resembles the technique of creating classic chops. For a rump steak, you will need a piece of fresh beef (fillet, tenderloin, shoulder blade), a few raw eggs, breadcrumbs and milk, cream or mineral water, the latter will make the ice cream softer.

Having chosen meat, it is necessary to clean it of veins and fat, if there is a lot of the latter, then an appetizing crust does not form on the dish. The meat must be cut into pieces, the average thickness of which varies between 2-3 cm, the approximate weight of one serving should be at least 100 g. Note that some chefs highly recommend pickling blanks for rump steak, which will make the meat tender and enhance its taste characteristics. For the marinade, you can use the following mixtures:

• a small amount of vinegar mixed with water;
• chopped garlic, onion and seasonings;
• soy sauce mixed with garlic or mustard;
• mineral water with spices.

The rump steak is marinated for 20-30 minutes, the meat becomes very soft, so it can be fried in a pan, both breaded and without it. Cook time for each side is 4 minutes, if you want Medium Rare, turn the meat after 2-2.5 minutes.

Advice! It is recommended to use only fresh meat in cooking recipes, but housewives who have a catastrophic lack of time for cooking will be able to create blanks for rump steaks and then freeze them. Blanks can be stored for 1-2 months!

Recipe for cooking in a pan (with photo)

Traditional rump steak is cooked on the grill or in a well-heated pan, it is recommended to use a small amount vegetable oil. If you want to improve the flavor of the meat, then fry a clove of minced garlic in oil. Carefully remove the garlic from the pan, and send future rump steaks in its place. Now let's move on to cooking:

• clean and cut the meat, making 6-8 blanks;
• using a culinary hammer, beat off the meat as for chops;
• now prepare the batter by mixing a raw egg from 1-2 tbsp. l. milk or mineral water, spices, do not forget to add salt;
• prepare breadcrumbs, dip the pieces of meat in batter, and then roll them in breadcrumbs;
• put the blanks in the pan, fry them for 2-4 minutes on each side.

During proper frying, do not pierce the pieces of meat with a fork; it is best to use a spatula to turn over. The fact is that when pierced, juice flows out of the rump steak, which negatively affects the quality of the dish.

Important! When beating meat, be sure to wrap it in a plastic bag or cling film, otherwise small pieces and drops will splatter you, walls and work surfaces.

Method of cooking in the oven

Juicy rump steaks cooked in the oven are softer, they can be supplemented with vegetables and cheese. If you want to create such a dish, then fry the rump steaks as described in the recipe above. After that, wash and cut the vegetables, you can use:

• potato,
• asparagus,
• celery,
• tomatoes,
• carrot,
• a small amount of onion
• zucchini.

Place the rump steaks in the bottom of the baking dish, then arrange the vegetables in layers. Add 2-3 tbsp. l. tomato sauce and a pinch of greens, send the dish for 20-25 minutes in the oven, the time depends on the selected vegetables. 5 minutes before the end of cooking, you can sprinkle the dish with herbs mixed with grated cheese!

The best sauces

Traditionally used for baked rump steak tomato sauce prepared from fresh tomatoes and black pepper. If you do not like tomatoes, then use the sauce with sour cream:

• heat 1 cup of any broth;
• add 150 g of sour cream and 2 tbsp. l. flour mixed with a little water or broth, a pinch of basil or any other herb;
• simmer the sauce over a fire for 5 minutes, stirring constantly.

Tomato sauce is added to baked rump steak at the cooking stage, sour cream sauce water the finished meat with vegetables. Fried rump steak served with mashed potatoes, vegetable salad or asparagus fried in oil in a pan. Baked rump steak is an independent dish, you can supplement it with vegetable or cheese sliced, olives, which are served separately.

Enjoy your meal!

Cooking process:

1. First of all, let's prepare the sauce. To do this, prepare the garlic by peeling and chopping it. Then take a chili pepper, remove the seeds from it (do this carefully, they are very bitter) and chop finely. Cut open a lime and squeeze out the juice (or you can use a juicer).

2. Take a small saucepan or saucepan, pour rapeseed and olive oil put on fire. Put in the minced garlic and fry it. Then pour the squeezed lime juice into the saucepan, add the indicated amount of cumin, chopped chili pepper and salt to taste.

3. Pour the boiled sauce into a bowl, add salt if necessary and pepper. The sauce is ready.

4. Now let's move on to cooking meat. It should be cut into pieces one and a half centimeters thick. Beat it lightly before frying. Then put the pan on the fire and put the prepared pieces of meat on it. Fry each side for five minutes. Ready meat should be slightly cooled and salted.

5. Clean the onion, rinse it and cut into thin rings. It should also be fried. Put the onion on a hot surface and fry it until light golden, at the end add a little salt and pepper.

6. While the onion was fried, the meat cooled down a bit. Take a sharp knife and cut large chunks of meat into thin oblong strips.

Put the pieces of the finished rump steak on a plate, put the fried onion rings on top. Pour the sauce into a suitable bowl and serve with the meat. For garnish you can cook fried potatoes. Enjoy your meal!

1 portion

40 minutes

165 kcal

5 /5 (1 )

Rump steak - at first glance, a very simple dish, which is a piece of juicy beef breaded, fried in a pan. However, he has his secrets - it is important to choose the right meat and not overdry it during the frying process so that it remains juicy. These secrets I will share with you in my recipes, which you can easily master - no worse than professional chefs.

Recipe for beef rump steak in a pan

Kitchen appliances and accessories: 3 bowls, a saucepan with a lid, a knife, a food processor, a kitchen board, cling film, grater, submersible blender, meat beater, baking sheet, frying pan, spoon.

Ingredients

Rump steak is most often made from a thick or thin edge, as well as the flesh of a beef hind leg (this is the so-called beef eye muscle). The meat must be chilled, not frozen. It is advisable to buy the meat of a young animal - from it ready meal will be softer and tastier.

Preparing meat

We cook the broth

Making breading

cooking sauce

1. Pour a pinch of saffron with 50 milliliters of boiling water so that it gives off its color.
   
   
2. We heat the pan and put 30 grams of butter in it.
   
   
3. Add half a teaspoon of lemon and lime zest.
   
   
4. We remove the stalks from two sweet mini-peppers. Wash the peppers and cut into small pieces.
   
   
5. I put them on the pan.
   
   
6. Add some chopped chili peppers.
   
   
7. Pour in 50 milliliters of peach syrup and 3 tablespoons of lemon and lime juice.
   
   
8. Add saffron.
   
   
9. Put 4 halves of peaches in the pan.
   
   
10. We cook everything together for a few minutes.
    
    
11. Add 150 milliliters of chicken broth.
    
    
12. Transfer all ingredients to a blender bowl.
    
    
13. Add a pinch of cardamom. Grind everything with an immersion blender. Set the sauce aside to cool for a while.
    
    

Cooking rump steak

1. Break 2 eggs into a bowl.
   
   
2. Pour in 70 milliliters of heavy cream.
   
   
3. Beat eggs with cream using a mixer.
   
   
4. Pour half a cup of flour into another bowl.
   
   
5. We heat up the pan. Pour 40 grams of vegetable oil into it and put 30 grams of butter.
   
   
6. Sprinkle the meat with salt and pepper.
   
   
7. Dip it first in flour.
   
   
8. Then - in the lezon (a mixture of eggs and cream).
   
   
9. We put the rump steak in breadcrumbs. Bread the meat on both sides, lightly pressing and tamping so that the breading sticks better.
   
   
10. Fry the rump steak on both sides until golden brown.
    
    
11. We put it on a plate, decorate with radishes and green onions. Separately, in a gravy boat, serve peach sauce. This dish does not require an additional side dish, as it is a delicious breading.
    
    

Video recipe for cooking beef rump steak in a pan

To learn how to quickly and easily cook a delicious beef rump steak in a pan with original breading and peach sauce, watch this video. From it you will learn many secrets and subtleties of this dish.