Cleansing the body with sesame. Chemical composition and calorie content of sesame seeds

Sesame belongs to oil plants and has several names: sesame, sim-sim. The most widely used Indian sesame, the fruits of which are famous delicate taste and amazing spicy aroma. In addition to the usual white shade for us, sesame seeds can be light brown, rich yellow and even black.

Calorie content of sesame

Sesame seeds are highly nutritious - one hundred grams of the product contains about 600 calories. The composition of sesame contains a lot of useful microelements necessary for a person to improve health and well-being. In order to find out how useful sesame is, you need to see the whole range of natural antioxidants and valuable acids that make up its composition:

• Unsaturated acids
• Organic fats, proteins, carbohydrates
• disaccharides
• Monosaccharides
• Alimentary fiber
• Vitamins of groups PP, B1, E, B2
• Iron, phosphorus, calcium
• Potassium, sodium, magnesium
• Starch

Sesame contains phytin, a unique substance that regulates the balance of minerals in the body, as well as phytosterol, which tends to strengthen the immune system and fight obesity. No less valuable is sesamin, a rare antioxidant. It is used to prevent many serious ailments, lowers cholesterol and is a good prophylactic in the fight against oncology.

Harm

Sesame contraindications

This natural product does not pose a danger to the body. However, there are contraindications for sesame seeds, and they mainly refer to people who have been diagnosed with the following diseases:

• Urolithiasis disease
• Blood clotting disorder
• Varicose veins
• Individual intolerance to some components of sesame or allergic manifestations

Sesame is contraindicated for people whose body is oversaturated with calcium, since the content of this element in the seeds is very high. You should not use the seeds of the plant on an empty stomach - the consequence may be attacks of thirst and nausea, vomiting.

Sesame and oil based on it are strictly contraindicated for patients who are on drug treatment and use aspirin, oxalic acid or any estrogens. Combining these drugs with sesame seeds can cause kidney stone deposits.

Sesame - high-calorie product! If you follow any diet or individual weight loss program, it is better to refuse to use it!

Benefit

What is useful sesame

The miniature seeds of this plant are useful even in minimal quantities. No wonder they are generously strewn sweet buns and various confectionery. With the simultaneous use of sesame and not particularly useful products the body is not clogged with toxins, and harmful compounds are quickly removed from the digestive tract. This is due to the high content of dietary fiber in sesame, which helps us cope with the "attacks" of harmful substances and prevent them from accumulating in the body.

How to find out what is useful sesame? Very simple: if there are no contraindications, do not refuse to use it. By introducing sesame seeds into the diet, you can not only enrich the body with valuable substances, but also significantly improve your health.

The beneficial properties of sesame are multifaceted, and such a valuable product should not be neglected at any age:

• Sesame contains a huge amount of calcium. The use of 30 grams of seeds per day provides an adult with a daily dose of this substance.
• Sesame is useful for the digestive, nervous systems, and due to the high content of rare oils, its seeds are recommended for use in heart and vascular diseases.
• The seeds of the plant help to strengthen the immune system, improve hematopoiesis, and coordinate the work of metabolism.
• The systematic use of sesame has a positive effect on the general well-being of a person, his body is filled with energy and strength. Sesame is especially useful for athletes during power loads, while building muscle mass.
• Sesame seeds regulate the content of glucose and bad cholesterol in the blood, therefore they are an indispensable tool for the prevention of diabetes and atherosclerosis.
• Regular use of sesame seeds prevents the formation of cancerous tumors.
• Due to the considerable content of oils (about 50% of the total mass), sesame prevents aging and is widely used in cosmetology.
• Plant oil can be seen in the composition of plasters, injections, wound healing dressings. Since sesame has a mild laxative effect, it is used to treat gastrointestinal disorders and gastritis.

It should be remembered that beneficial features sesame seeds appear only in their natural, raw form. With any heat treatment, the lion's share of valuable substances disappears without a trace.

Despite the beneficial properties of sesame, one should not forget about its contraindications or consume seeds in large quantities! The maximum dose of raw seeds per day for an adult is within three teaspoons.

black sesame

This type of plant grows in Thailand and China. Its seeds have a rich black color, not only outside, but also inside. Black sesame seeds are slightly bitter in taste, but very high quality oil is produced from it. This type of sesame has a heady smell and surprisingly harmonious taste, so it is often used as a seasoning for marinades and spicy oriental dishes.

It is black sesame that is famous for its colossal calcium content. In its seeds, this substance is 60% more than in the fruits of Indian sesame. Also, black seeds are leading in the content of vitamins B, A, antioxidants and valuable organic substances. Remember: sesame husks contain minerals and calcium, so it is better to use unpeeled seeds and without heat treatment!

The benefits of sesame for women

Due to the rich composition and the huge content of valuable oils, sesame seeds have a unique healing effect on the woman's body, enriching it with the rarest vitamins and unsaturated acids.

The beneficial properties of sesame have proven themselves in the treatment of mastitis in women with breastfeeding. Since the use of any medications during this period is undesirable, you can successfully get rid of congestion in the chest with the help of a therapeutic sesame compress. To prepare it, you need to grind the seeds with the peel in a coffee grinder, add a drop of vegetable or sesame oil and apply to the seals.

It has been proven that sesame has a positive effect on the hormonal background of a woman and is an excellent aphrodisiac that forms sexual desire. It enhances blood circulation in the pelvic area, which eliminates the occurrence of congestion and inflammatory diseases of the female genital area.

Absolutely not to be used a large number of sesame and oils based on it in the first trimester of pregnancy. Overuse seeds can provoke premature birth, miscarriage and cause allergic manifestations in the child.

Since sesame is a source of iron and calcium, it is allowed to take it in small dosages in the second and third trimesters of the gestational period. It has a positive effect on work. digestive system, strengthens the immunity of a pregnant woman and fills her body with a mass of useful vitamins.

Sesame oil

The most valuable product for humans is sesame oil. It is used in cosmetology, medicine, cooking, in traditional medicine recipes. It is produced by cold pressing, and a unique "bouquet" of valuable vitamins is concentrated in this "magic remedy".

In cosmetology, sesame oil is used as a prophylactic against premature aging, with its help peeling and minor skin defects are eliminated. By adding sesame oil to nourishing masks, you can restore a healthy and healthy face. fresh look, get rid of redness and achieve skin elasticity.

Daily use of sesame oil helps to improve the functioning of the heart, strengthen blood vessels, and remove toxins from the body. This natural remedy is recommended for disorders of attention and memory, mental stress, insomnia and frequent stress. Useful properties of sesame have been identified during the treatment and prevention of anemia, pulmonary ailments, arthrosis, as well as diseases of the genital area in men and women.

Sesame is considered one of the most common spices, especially in the countries of the East.

This plant is an ancient culture, its description as a food product and medicine has been known for many centuries.

Sesame - the same as sesame, this is its three times the correct name. The benefits and harms of sesame, and its use will be discussed in detail in the article.

Where and how does sesame grow

The sesame plant is found in the wild and is successfully cultivated in regions with a warm climate. It is a tall herbaceous plant (height - up to 3 meters), blooming with white, pink, lilac flowers (blooming lasts only a day).

As soon as the flower withers, a pod-box with sesame seeds appears in its place. Up to 100 seeds can be inside one box.

Indian sesame is the most famous, because in this country it has been successfully grown since antiquity. Sesame is also massively cultivated in North Africa, Pakistan, Central Asia, the Caucasus, and the Krasnodar Territory of Russia. In temperate climates, it can also be grown, but the yield will be low.

The composition and calorie content of sesame

Sesame calcium is well absorbed and present in such quantity that it is enough to support the bones of a pregnant woman and for the proper formation of the skeletal apparatus of the fetus.

With regular use, sesame helps prevent anemia, promotes the production of blood cells. It relieves the pregnant woman of constipation, and bowel movements become regular. If you eat the product, there will be no problems with immunity, urination will return to normal, which is important during gestation.

Expectant mothers can eat seeds in any form - adding to dishes, consuming sesame paste. Sesame halva is also tasty, however, in the third trimester it is undesirable to eat a lot of sweet dishes, especially with honey.

Of course, you should not eat sesame with spoons every day.- sometimes it is enough to add a teaspoon of seeds to food or eat 50 g of pasta without harm to health.

Is it possible to sesame while breastfeeding

When breastfeeding, the body of the mother and child is in dire need of calcium, which can be obtained from sesame in sufficient quantities. The nutritional value of sesame is great, and the quality of milk against its background will be higher. Therefore, the question of whether sesame can be given to a nursing mother has a positive answer.

It is allowed for the mother to gradually consume the oil of the plant. They are usually seasoned with vegetable salads, added to oriental dishes. When using oil, the hormonal background returns to normal, the work of the heart improves, skin, hair, nails come into shape.

Occasionally there is an allergy to sesame, so use a new a product for a nursing mother should be used with caution. Among other things, overeating may cause nausea, vomiting in the baby.

Therefore, it is enough to add seeds to pastries or sprinkle a little salad with them, and eat oil a teaspoon per day or also as an additive to dishes.

How much sesame can you eat per day

The norm for the use of the product for an adult is no more than 3 teaspoons per day. Based on the same amount, you can calculate the rate of inclusion in the menu of pastries, pastas and other dishes.

To make the product better chewed and absorbed, it can be soaked. Also, some practice grinding sesame, which will not violate its properties, however, it cannot be stored in a ground form. Especially manifested medicinal properties sesame during its germination, and the amount of vitamins C and E in it seriously increases.

How and where to buy sesame

You can usually buy unpeeled sesame seeds or ready-packed seeds at any grocery market, as well as in the seasoning department of a supermarket. Sesame is also sold in health food stores, in the form of bars - in pharmacies.

When buying, evaluate the smell - quality product has a fresh, not musty aroma. Sesame oil is made from raw and roasted sesame (the second is more aromatic), but they are the same in nutritional value.

In addition to the above - video:

Sesame ordinary or Oriental sesame is a plant whose seeds are widely used in cooking, and it is also one of the most ancient oilseed crops. The cultivation of sesame in Asia began several thousand years before our era. More than 60% of the grown sesame raw materials are directed to the production of oil. Sesame oil has found wide application in medicine and cosmetology, and it is also eaten.

The Greeks called sesame "sesame", in Latin it is "sesamum", and in Arabic "simsim". "Simsim, open up!" - a spell known to us that opens the entrance to the cave from the fairy tale "Ali Baba and the Forty Thieves", which actually should have sounded in Russian "Sesame, open!".

In French, for example, this was translated as "Sesame, ouvre-toi!" Why didn't our translators translate the spell for us verbatim? Maybe because they didn’t understand why we are talking about sesame at all ...

The question is really interesting. According to one version, the author of the fairy tale wanted to liken the sound of the plowing of the cave to the cod bursting from the ripeness of a box with sesame seeds. According to another version, the spell with the name of sesame arose by chance, and initially it was about the name of God in Hebrew. How it really happened, we will never know for sure, but we will definitely remember how sesame is translated into Arabic.

AT Arab countries Sesame is consumed for breakfast, lunch and dinner, it is so common that their diet is generally difficult to imagine without sesame. Sesame is consumed mainly in the form of a sauce called tahina. Tahini is made from ground sesame seeds with the addition of water. lemon juice, olive oil and spices. In Egypt, for example, bread, falafel, greens, shrimp, fish, chicken, vegetables are dipped in tahina, in general, everything that is served on the table. I lived there for several years and I can say that not a single meal there is complete without tahina, it is always on the table.

Everyone prepares it a little differently, different amounts of water, olive oil, various spices or herbs are added, but the basis is always sesame paste, which is sold ready-made in jars, that is, they themselves do not grind sesame seeds.

I tried to make tahina in Russia from sesame seeds according to a recipe that I spied on in Egyptian cuisine, but it just doesn’t work like that. The oil is different, the lemons are different, and the sesame mass itself, when you make it yourself from seeds, is different from what they sell in jars. However, it still makes a pretty tasty sesame sauce. It's delicious to dip in Bell pepper or tomatoes, and they can also be seasoned with salads instead of mayonnaise - it turns out both healthier and tastier.

In addition to tahina, sesame seeds are used in Arab countries to make halva and gozinaki, and they are also sprinkled on pastries. Sesame halva is absolutely different from sunflower halva both in appearance and taste, and, like any halva, it is not for everyone.

The myth about the benefits of sesame

It is believed that sesame is superior to most food products calcium content, and therefore it is extremely useful for strengthening bones. But here you need to understand what kind of sesame is meant.

Unpeeled sesame seeds are rich in calcium, 100 grams of such seeds contain more than 1000 mg of calcium. However, it is almost impossible to buy unpeeled sesame seeds, the white sesame seeds that are on sale are peeled. And in such a peeled sesame, the calcium content is only 60 mg per 100 grams of the product.

For comparison, 100 grams of almonds contain 276 mg of calcium, 160 mg of dried apricots, 125 mg of kefir, oatmeal 60 mg. That is, in a glass of kefir or fermented baked milk there will be 250 mg of calcium. To get the same amount of calcium from white sesame, you need to eat 416 grams, which of course is absolutely unacceptable, since sesame is high in calories - 570 kcal per 100 grams. The same 250 mg of calcium can be obtained from 50 grams of ordinary Adyghe cheese.

Although calcium in sesame is not enough, it undoubtedly has other advantages and benefits for our nutrition. It is primarily a vegetable protein, and also fatty acid omega-6 and omega-9 contained in sesame oil, they strengthen the immune system, improve the functioning of the reproductive, nervous, endocrine and cardiovascular systems. Sesame also contains antioxidants - vitamin E and lignans, which normalize lipid metabolism in the body and slow down aging. Sesame also contains magnesium, iron, zinc, copper, manganese, phosphorus.

Well, in addition to the benefits, sesame has a special spicy taste that can complement and diversify many dishes.

Sesame seed differs from other edible seeds in that it is very small and chewing such seeds so that they are well digested is quite difficult. Therefore, they are recommended to grind before use. It is clear that it is better to use whole unground sesame seeds for sprinkling pastries, and for everything else it will be much more useful to grind it.

It is better to store sesame seeds in a cool place, in an airtight, moisture-proof container. And this is especially true for ground sesame. It is believed that it is better to grind it for one meal, as ground sesame quickly becomes bitter. I pray 0.5 kilograms of sesame at a time, put it in a plastic container and use it for 2-4 weeks, during which time it never started to taste bitter.

Grinding sesame is very easy on a regular coffee grinder, it grinds faster than coffee. After grinding sesame seeds, it is required to wash the coffee grinder with soap, as it is very oily. "Flour" from ground sesame is also oily, not crumbly.

I add ground sesame when baking pancakes, especially vegetable ones, I add it to oatmeal and similar cereals. An original and healthy dressing is obtained by adding ground sesame, which is usually served with butter or mayonnaise.

You can also make from sesame vegetable milk, like almond. To do this, you need to soak sesame seeds in water for a couple of hours at the rate of 1 to 5. After that, grind in a blender, and if you prefer sweet milk, you can add a few pitted dates to the blender before grinding. In this way, protein-rich vegetable milk is obtained, which is especially useful in a vegetarian diet or during fasting.

Sesame or sesame seed is used not only in cooking, but also for medical and cosmetic purposes. The widespread use of sesame is due to its chemical composition, due to which the seeds of the plant are involved in the replenishment of calcium, alleviate the condition in various diseases, and have a beneficial effect on the skin and human body.

What is sesame

Sesame or sesame is a herbaceous plant from the Pedaliaceae family, the main places of which are India and Africa. The photo shows that tropical sesame has flowers of white and purple hues. The most valuable oily plant of the genus is Indian sesame, which has taken its place of honor in the culinary world. Kozinaki is prepared from it, a sprinkle on bakery products, aromatic seasonings, sauces, and also tahini - a special paste known in Arabic and Jewish kitchens.

Sesame seeds are used to make sesame oil, useful in the manufacture of cosmetics and medicinal ointments. There are 2 varieties of sesame - white and black. The latter type is much more expensive and more useful, since unrefined black grains are not polished. Sesame seeds taste like nuts. Peeled sesame seeds can be used for 6 months when stored in the refrigerator, and if frozen, about a year. The shelf life of sesame oil is 10 years.

Sesame - composition

The composition of sesame grains, in addition to minerals, vitamins, contains: water, proteins, fats, carbohydrates, dietary fiber (fiber), ash, antioxidants (sesaminol, sesamol). The vitamin complex includes beta-carotene (A), thiamine (B1), riboflavin (B2), niacin (PP), folic and pantothenic acids (B9 and B5), pyridoxine (B6), tocopherol and choline (E, B4). If we consider the mineral composition of sesame, then there are such macro- and microelements:

• zinc;
• iron;
• selenium;
• copper;
• manganese;
• phosphorus;
• potassium;
• sodium;
• magnesium;
• calcium.

Sesame seed calories

Sesame seeds are high in calories due to the fact that more than half is fat. The average calorie content of sesame seeds per 100 grams is about 570 calories. What are the benefits of sesame seeds? They are rich in calcium. A unique fact is that 100 grams of sesame is able to fill the body's daily need for a particularly important macronutrient. Sesame calcium is better absorbed than milk calcium.

Sesame - useful properties

Sesame is endowed with antioxidant properties, serves as a preventive measure against aging, and helps with weight loss. The benefits of sesame seeds in the cosmetic industry are moisturizing and softening properties. The contained substances make it possible to use the product in the production of sunscreen creams and lotions, since it does not transmit ultraviolet radiation. Sesame is used in medicine as a remedy not only for osteochondrosis, but also for the prevention of other diseases:

• oncology;
• hypertension;
• fractures;
• shortness of breath
• manifestations of asthma;
• cough;
• inflammation of the lungs.

Seeds are useful in diseases:

• thyroid, pancreas;
• liver;
• gallbladder;
• joint diseases;
• hearts;
• vessels;
• digestive system.

What is useful sesame for women

To alleviate the condition of mastitis during breastfeeding (lactation), women need to apply compresses from vegetable oil, sesame powder. Sesame seed reduces the risk of breast cancer, and also promotes blood flow to the pelvis. When mixed with poppy or flaxseeds, the product reveals its hidden properties, acting as a strong aphrodisiac. The main benefit of sesame for women is in a sex hormone substitute, phytoestrogen, which is good for the health of women after 45 years.

The benefits of sesame seeds for men

Bodybuilding men will be interested to know that a large amount of protein accelerates the process of muscle building and restores them after a heavy load. The benefits of sesame seeds for men are its ability to lower cholesterol levels due to the content of phytosterols, thereby increasing potency. Zinc, a substance directly involved in the production of testosterone, the most important male hormone, will help activate libido.

Harm of sesame

Serious research in the field of contraindications to the use of sesame seeds has not been conducted, so there are only a few reasons not to eat the product. However, the undeniable fact is that people have found benefits in sesame since ancient times, so we can conclude that it has a high nutritional value. So what are the contraindications and harm of sesame seed when its use is not beneficial:

• with individual intolerance;
• if there are problems with the gastrointestinal tract, the seeds are digested for a long time;
• during pregnancy (threatened miscarriage);
• if eaten on an empty stomach (nausea occurs);
• with increased blood clotting;
• under the age of three years (due to the inability of the child's body to break down fats).

How to take sesame seeds

Before using the product, you need to make sure that it is of high quality. Sesame seeds should look clean and not bitter, and a defect indicates depravity, then it can be harmful. The daily rate is 2 tsp. How to take sesame seeds correctly depending on the disease:

1. For health purposes, to remove toxins from the body, take sesame seeds (20 g) in powder form 3 times. It is better to drink with water before meals.
2. For digestive disorders 2 tsp. seeds need to be crushed, mixed in a solution of honey (1 tbsp of water per 1 tsp of honey).
3. How to take sesame seed with a lack of calcium: eat 1 tbsp daily. l. sesame seeds.
4. Sesame powder is taken with painful sensations in the lower back, neuralgic pains in the arms and legs. To do this, you need to: roast the seeds until a specific smell appears, finely chop. Correctly take 1 time daily for 1 tbsp. l. along with 1 tbsp. l. drinking honey warm water.
5. You can remove the symptoms of hemorrhoids if you pour 2 tbsp. l. crushed seeds 0.5 liters of boiling water. Boil for 5 minutes, let the broth brew for half an hour. After cooling, drink in small sips.

Video: the benefits of sesame

• sesamin- a unique lipid that allows you to lower the level and contributes;
• easily digestible proteins necessary for the body to grow and ensure the most important life processes;
• fat-soluble vitamins A and E, giving a powerful antioxidant effect and slowing down the aging process;
• the most important vitamin of the B-group - thiamine, and its amount reaches 20% of the daily norm;
• microelement complex, contributing to the maintenance of the optimal functioning of all body systems (especially a lot of calcium in sesame);
• vegetable cellulose;
• polyunsaturated fatty acid.

In the countries of the East, sesame is a part of various multi-component spices. When cooking, Koreans often use salt mixed in equal proportions with ground seeds. The Chinese and Japanese necessarily sprinkle with sesame seeds vegetable salads. Sesame halva and tahini paste are also popular.

There are several types of seeds, differing primarily in color: from light yellow to brown-red and black. Dark varieties have a more pronounced taste. At the same time, in cooking, it is recommended to lightly fry sesame seeds before use to enhance the aroma and improve taste.

In cosmetology

Sesame oil is an ingredient in many cosmetics, which is explained by its useful properties:

• the vitamin complex contributes to the rapid regeneration of the skin with minor cuts, irritations and burns, and also eliminates redness and tightens pores;
• natural UV filters make the oil an indispensable component of creams for and after sunburn;
• hair after using special products acquire incredible silkiness and dazzling shine.

Pure sesame oil can be used at home. It effectively removes makeup, improving the overall condition of the skin of the face, and as part of homemade masks, it helps to grow and strengthen hair.

In medicine

The pharmacological industry widely uses sesame oil as the basis for fat-soluble preparations, as well as in ointments, gels and patches. As an independent remedy, it is used to treat thrombocytopenia (increases blood clotting).

AT traditional medicine Sesame has found wider application, especially in eastern countries. His healing properties used to treat a wide variety of ailments, and many recipes are still relevant today.

How to use sesame for medicinal purposes

Sesame seeds and oil from them not only improve the general condition of the body, but also successfully cure various diseases.

• For digestive problems () a mixture of 2 teaspoons of ground sesame seeds, a tablespoon of honey and a glass of water helps well. The drink is taken until the symptoms disappear completely.
• Mastitis (inflammation of the breast) treated with a compress of crushed seeds and any.
• To relieve neuralgic pains in the limbs, it is recommended to eat a spoonful of roasted crushed seeds with honey once a day.
• Sesame decoction can treat hemorrhoids. To do this, boil 2 tablespoons of seeds in 0.5 liters of water for 5 minutes, and after cooling, drink in small portions throughout the day.

Sesame perfectly removes toxins from the body, so it can be used both in the treatment of poisoning and for preventive purposes. A remedy is used in the form of a powder (a tablespoon 3 times a day before meals) or oil. In the latter case, you need to drink at least 30 grams daily.

Sesame storage

Peeled seeds quickly go rancid and become unusable, so they need to be stored in the refrigerator or freezer: this way the shelf life increases to a year. Seeds in pods room temperature retain taste and useful properties for about 3 months. The record holder for the duration of storage is oil, which under any conditions remains fresh for at least 10 years. Knowing how to store sesame seeds, their benefits and harms, as well as how to take this product correctly, you can improve your body, prolong youth and beauty.