Oatmeal soup how to cook it. Soup with oatmeal - recipe with photo

- slimy soup, used for sparing diets for diseases gastrointestinal tract. Cooked oatmeal secretes mucus that envelops the affected walls of the organs. Healing properties oatmeal helps to quickly relieve inflammation and restore the damaged areas of the gastrointestinal tract. In acute inflammations, slimy oatmeal soup is used without the admixture of cereals and the addition of vegetables to avoid mechanical damage to the walls. Less restrictive bland diets allow you to make a slimy oatmeal soup with veggies. The dish is prepared from small oat flakes (for example, Yasno Solnyshko No. 3 cereals) to provide a delicate texture, and pureed vegetables. Spices are not used during cooking or are taken in limited quantities: a bay leaf is enough. Slimy Oatmeal Soup Puree – Delicious diet dish. Suitable for daily healthy family diet. A variation on the recipe is oatmeal soup with chopped vegetables. The introduction of vegetable pieces into the recipe changes the taste perception of the dish, allowing you to diversify the diet menu. You can add various vegetables: carrots, onions, bell pepper, zucchini, pumpkin, tomatoes. Oatmeal soup with vegetables will appeal to people who love flour-based mashed soups. The use of oatmeal for thickening makes the dish much tastier and healthier.

Pictured is a slimy oatmeal puree soup with vegetables prepared for a daily meal. Our family loves various puree soups and oatmeal soup with vegetables occupies a worthy place among others.

Ingredients per liter of finished soup

• Small oatmeal - 4 tbsp
• Medium-sized carrots - 2 pcs
• Bulgarian pepper - 1 pc.
• Medium size potatoes - 1 pc.
• Onion - 1 small onion
• Bay leaf - 1 pc.
• Salt - to taste

Oatmeal Soup Puree - Recipe

1. Pour one liter of cold water into a saucepan. We put on medium heat to gradually heat the water and better release the mucus from the flakes. Pour oatmeal into cold water. After boiling, reduce the fire, cook the flakes for 10 minutes.
2. Peel carrots, potatoes, bell peppers, onions, rinse thoroughly, cut into large pieces and cook until cooked in a small amount of water in another bowl.
3. Puree vegetables thoroughly with a blender until puree. Add the resulting puree to the oatmeal. Salt. Add boiling water or milk to one liter or the desired density of the dish. Mix thoroughly. While stirring with a spoon, bring the oatmeal soup to a boil. Add bay leaf and simmer until tender, 5 minutes.
4. With a sparing diet, we serve slimy oatmeal puree soup warm, without additives. Outside the stage of exacerbation of diseases, in the daily diet, the dish is consumed hot with chopped herbs and crackers from bran bread. To taste, oatmeal puree soup is seasoned with low-fat sour cream.

Oatmeal soup with vegetables - recipe

1. Cook oatmeal as in the first recipe, falling asleep in cold water.
2. We clean, wash carrots, potatoes, bell peppers, onions.
3. We rub the carrots on a coarse grater; onions, bell peppers, potatoes - in small cubes.
4. Add chopped onions, carrot straws, bell peppers, potatoes to the cooked oatmeal. In a variation of the dish, you can add diced tomato, pumpkin pulp, zucchini.
5. Salt. Add boiling water to the desired volume or density. In a variation of the dish, you can add milk. Stirring, bring to a boil. Add bay leaf, simmer for 5 minutes until tender.
6. Serve hot oatmeal soup with vegetables, chopped herbs, low-fat sour cream, bran bread croutons.

Soups are often prepared in our family. This and light dish to have a snack, and a warming dish to warm up, and a dietary dish to unload after the holidays ... In general, there are a lot of soup options and recipes for preparing this dish. Today I propose to cook a delicious and interesting soup with oatmeal and an egg.

First, make the chicken broth. In our family, they don’t really eat meat in soup, so I don’t take a piece of chicken with normal meat, but a backbone that my husband puts aside when cutting. But if you want the meat to float in the soup, then you can take a leg or thigh, and then cut it into meat. Fill the chicken with water, put on fire, bring to a boil. When the water boils, I drain it. My chicken is purchased, who knows what kind of muck it is saturated and pierced. And so at least part of the unnecessary and harmful will go away with the water. Fill with fresh water and put on fire again. Now you can cook the soup) We measure about 25-30 minutes from boiling water, and then we begin to put the rest of the ingredients.

Cut potatoes into small cubes. We send it to the soup with oatmeal. We cook for about 20 minutes.

While the soup is cooking, peel and chop the onion. I try to cut fairly small so that it doesn't come across large pieces in the finished dish.

We clean the carrots and rub it on a coarse grater. Put the ingredients in a saucepan. We cook for about 15 minutes.

Add dried herbs, spices, salt.

Put oatmeal in a bowl. I like flakes more than cereals, they cook faster. Cook the soup until the cereal is ready.

And another ingredient is an egg. I don’t remember where I first saw an egg in soup, I don’t remember when I first added it, but I liked it. Since then I have been adding this ingredient often. A raw egg in the soup it quickly curls up and turns into a kind of noodles - light and tasty. Try it! We shake the egg in a separate bowl with a fork so that the yolk mixes with the protein, and a homogeneous mass is obtained.

When the oatmeal is ready, pour in the egg in a thin stream, constantly stirring the soup. The egg will curl up almost immediately. Bring the soup with oatmeal to a boil (5 minutes) and turn off the heat.

It turns out a tasty, hearty, but light soup. Enjoy your meal!

Time for preparing: PT01H00M 1 hour

Approximate cost per serving: 50 rub.

Ingredients

• water - 3 liters;
• chicken meat - 300 gr.;
• potatoes - 300 gr.;
• oatmeal - 200 g
• bulb - 1 pc.;
• carrots - 1 pc.;
• vegetable oil - 10 gr.;
• salt - to taste;

Cooking method

1. Wash the chicken, cut into large pieces.
2. Put the prepared chicken in a saucepan, pour cold water and put on fire.
3. Boil. Cook the chicken under a lid over low heat for 1.5 - 2 hours (depending on whether the meat is young or old), constantly remove the foam. Salt the broth when the chicken is cooked.
4. Peel potatoes, wash, cut into small cubes.
5. Onions, carrots - peel, wash, chop into strips.
6. Heat up a frying pan, pour vegetable oil. Put the onions and carrots into the hot oil. Fry the vegetables in vegetable oil over medium heat, stirring occasionally, for 2-3 minutes. Remove from fire.
7. Rinse oatmeal thoroughly.
8. Heat another pan, pour a little oil (1 teaspoon), put oatmeal, fry in a small amount vegetable oil, stirring, over medium heat for 2-3 minutes.
9. Put potatoes in boiling chicken broth, bring to a boil, remove the resulting foam. Boil 10 minutes.
10. After 10 minutes, add oatmeal. Bring to a boil again and cook for 10-15 minutes.
11. 15 minutes after the start of cooking the cereal (15 minutes before the soup is ready), add onions and carrots, continue to cook over low heat.
12. Remove soup from heat, let stand for a while. Then the oatmeal soup can be poured into bowls and served. You can add fresh herbs to taste.

Enjoy your meal!

step by step recipe with photo

The image of a tasteless and dull hospital food is firmly entrenched behind oatmeal dishes. However, this is not the case. With the right approach, oatmeal can be the basis of a healthy and easy diet. appetizing dish, which you want to see on the table every day.

Vegetables need to be sautéed for a short time in a small amount butter- it gives a special mild taste and smell and makes carrots part with stored vitamins. It needs to be cut into smaller pieces.

Expressiveness will give the soup a noble laurel and peas allspice, each of which can be bitten lightly to release the essential oils.

Ingredients

• water 2 l
• oatmeal 1 tbsp.
• potatoes 1-2 pcs.
• carrot 1 pc.
• onion 1 pc.
• vegetable oil 1-2 tbsp. l.
• ground black pepper
• bay leaf 1-2 pcs.
• dill 4 sprigs

Cooking

1. Cut the potatoes into small pieces. Pour into a 3 liter saucepan. Fill with water and send to the stove. Once the contents of the pot come to a boil, turn the heat to medium and simmer for 5-7 minutes.

2. Peel a large onion and a medium carrot. Rinse vegetables and pat dry with paper towels to remove excess moisture. Grate the carrots on a large grater, cut the onion into cubes. Place vegetables in hot oil. Stirring with a spatula, fry over moderate heat for 8-10 minutes.

3. As soon as the potato pieces become a little soft, add the sautéed vegetables to the pan. Stir and let boil.

4. Pour in oatmeal, which is cooked for no more than 10 minutes. Stir. Cook for 8-10 minutes over low heat until potatoes and all other ingredients are cooked.

5. When all the vegetables in the pan are cooked, it's time to season with spices. Add bay leaf ground pepper, salt. Stir and let simmer for 3-4 minutes.

6. Rinse the greens. Tear off the leaves and cut. Add to soup 1-2 minutes before turning off heat. Stir. Oatmeal soup is ready.

Lovers of healthy and inexpensive food have long included oatmeal dishes in their diet, not limited to porridge from this healthy and nutritious cereal. Oatmeal soup made with vegetable and meat ingredients nutritionists advise adding to the menu not only as tasty dish, but also as a product that improves the functioning of the gastrointestinal tract.

Due to the high nutritional value of the main component, this dish makes it possible to stay full for a long time.

Lenten Recipes

Sometimes the body needs to switch to diet food. Nutritionists recommend switching to a low-calorie, but at the same time nutritious menu, which includes foods rich in proteins, fiber, with enough vitamins and minerals needed by the body.

These dishes include soup with oatmeal, the recipe of which does not take much time to prepare, but will delight you with the result.

Ingredients

• 1 carrot;
• 1 onion;
• potatoes - 2 pcs;
• oatmeal - 100 g;
• water - 2 l.

Cooking method

1. Rinse the oatmeal in advance, pour water for several hours.
2. Throw diced potatoes into boiling water. After 10 minutes, throw salt to taste, bay leaf.
3. If a fried vegetables are a contraindication, carrots and onions can be thrown whole with potatoes. Remove from the dish later. Get good vegetable broth. But it's better to fry them.
4. When the potatoes are cooked, add the passivation and the oatmeal ingredient.
5. Bring to a boil and boil for another 3 minutes. Add herbs and seasonings to taste.
6. Leave the finished soup under the lid for 5-10 minutes. During this time, the flakes will become soft, the potatoes will give a denser consistency to the dish.
7. Serve with crackers (pre-dry in a dry frying pan, not a large rye or whole wheat bread other than white).

Also, soups on the water are suitable for those who are believers and observe fasts.

hearty soups

Chicken meat belongs to the category dietary products, therefore, by including it in the menu, you can not worry about being overweight. Also, oatmeal soup chicken broth will be a great helper in the restoration of the body after a serious illness, surgery. Also oatmeal soups with chicken will perfectly complement the menu of an adult child.

Ingredients

• chicken meat - 200 g;
• water - 2.5 l;
• oatmeal (flakes) - 0.5 cups;
• small onions and carrots;
• salt - to taste

Cooking method

1. Boil the broth from water, bay leaf and chicken meat. Bring to a boil and cook until meat is tender.

1. Peel carrots and onions, cut into cubes, carrots - on a grater. Fry lightly.
2. Remove the meat from the finished broth, cool, cut into small pieces.
3. Throw passivation and chicken into the broth, salt and add oatmeal. Boil 10 minutes. Add greens - as desired. Disable.
4. Leave for 5 minutes under the lid.
5. The soup is ready to eat.

Note: oatmeal soup fast food when adding this ingredient, bring to a boil, but do not boil.

egg soup

Eggs are an excellent supplier of easily digestible protein, amino acids and vitamins. The menu with this healthy product is highly nutritious. A dish with oatmeal and an egg can be consumed at least every day, the body will only say “thank you”. It is also noteworthy that it does not contain oil.

Ingredients

• 2 raw eggs;
• oatmeal - a quarter cup;
• greens - parsley, dill, basil;
• parsley root;
• small bulb;
• bay leaf, salt;
• sweet pepper - 1 pc;
• potatoes - 2 large or 4 small.

Cooking method

1. Pour the washed oatmeal with water.
2. Pour 3 liters of water into a saucepan, bring to a boil, throw in the diced potatoes, parsley root, onion and cook until the potatoes are ready.
3. Wash greens, cut.
4. Free the bell pepper from the core, cut into cubes.
5. When potatoes are ready, add oatmeal, pepper, bring to a boil. Boil 20 minutes.
6. Crack the eggs into a separate bowl and beat with a fork.
7. Slowly pour the egg composition into the boiling soup, stirring so that the egg flakes are evenly distributed and do not come in lumps.
8. Throw greens, salt. Slightly mash potatoes.
9. Boil. Disable.

Cooking for kids

New moms will love this oatmeal soup for toddlers. Such a dish is a nutritious complementary food when weaning them from breastfeeding. It should be noted that while children cannot chew food on their own, it is better to cook mashed soups, creamy, grated food.

Soup puree for feeding

Ingredients

• adapted oat flakes - 100 g (half a cup);
• water - 1 liter;
• vegetable oil - 1 tsp;
• carrots - 1 pc;
• zucchini - 1 pc.

Cooking method

1. Rinse the flattened oatmeal, remove the debris, dry and grind in a coffee grinder.
2. Boil zucchini and carrots until soft.
3. Boil the oatmeal component in cold water until jelly, add vegetable oil.
4. Combine soft vegetables and warm jelly in a blender.
5. Beat until creamy and bring to a boil.
6. Do not add salt. If a ready meal it turns out very dense, it is diluted with milk, cream or boiled water, brought to a boil again and turned off.

Children need dairy products without fail. An exception can only be an intolerance to milk protein (casein) by the child's body.

Cook oatmeal soup with milk according to the following recipe:

1. Pour the prepared flakes warm water for the night.
2. In the morning, drain the water and boil 1 cup of flattened grain in 0.75 liters of clean water until a jelly-like consistency (15-20 minutes).
3. Boil milk (250 ml). Add to the oat composition so that the dish is liquid and bring to a boil again. Add sugar to taste.
4. You can add a little vanilla sugar to such a soup, slices of apples peeled from the skin or flavor with berries according to the season.

Adults can add any food and spices to milk soups: dried fruits, berries, Exotic fruits, cinnamon, ginger, etc.