Dietary dishes from funchose and turkey. How to cook funchose at home

It happens that I suddenly need to cook dinner very urgently. And I have about 30 minutes for everything about everything, because I still need to have time to eat, get ready and fly on business. Do not be surprised, I am the same as you, I also have nothing ready. In such cases, it is very useful to have ingredients for pasta or something Japanese in the refrigerator. Chopped tomatoes in own juice, bacon or various Asian sauces and a pack of funchose - this is our salvation. Today I found a package of turkey fillet. So we dance from him. Cooking turkey in teriyaki sauce with glass noodles.

What is teriyaki sauce and how is it made?

Teriyaki is a Japanese sauce based on soy sauce and sugar, which is a thick dark brown syrup. Sake or sweet mirin rice wine is also added to it. Sometimes there are options with garlic. This sauce is great for marinating meat and fish, vegetables, mushrooms and tofu. When roasted, products acquire a pleasant sheen due to the caramelization of sugar.

As such exact recipe There is no teriyaki sauce. You will find options with honey, ginger, pineapples, oranges, even chicken or meat broth. And they will all be delicious. Classic most famous japanese recipe includes: water, soy sauce, honey, dessert wine and starch. Starch is dissolved in water, soy sauce, honey, wine are poured in and boiled until thickened.

Recipe for turkey in teriyaki sauce

Usually Teriyaki Chicken is a popular dish in all restaurants, but I had a turkey fillet in the refrigerator, so I decided why not. Well cooked, turkey meat is tender and crumbly. Very delicious. Teriyaki sauce makes any meat better, softer. The turkey does not even need to be marinated for a long time, five minutes is enough. And then straight to the pan. Alternatively, you can wrap it in parchment and put it in the oven for 20-25 minutes.

Turkey in teriyaki sauce is served with boiled white rice (I prefer Indica or Jasmine), Yakisoba buckwheat noodles or funchose. The latter is so perfectly soaked in meat juice and sauce that it becomes a real treat. Even in glass noodles, I like that it does not stick together and dishes from it can be eaten cold. Yakisoba cannot boast of this. Cooked - eat quickly. Oh yes, I said that funchose should not be cooked? Just pour boiling water for 40 seconds and you're done. Then just throw it into a dish, mix and enjoy.

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Olesya Goncharova took third place in the culinary competition Her dish turned out to be the most exotic. Olesya cooked funchose (« glass »rice noodles) with vegetables and turkey.

Olesya Goncharova, translator

Recipes are hard for me because I always cook intuitively. Fortunately, in terms of food, intuition almost never fails. This time I tried to organize myself and capture all the steps in detail, but in the process I went into a rage, when I woke up - everything was already ready. But some steps were still taken. Enjoy your meal!

After cooking you will receive: 2 servings

Time for preparing: 30 minutes

Ingredients

• turkey fillet 300 gr.
• medium carrot 1 pc.
• red pepper 0.5 pcs.
• yellow pepper 0.5 pcs.
• small zucchini 0.5 pcs.
• small onion 1 pc.
• garlic ½ head
• parsley 1/2 small bunch
• funchose ¼ pack (≈60 g)
• olive oil 1 tsp
• honey 2 tsp
• ketchup or tomato sauce 1 tbsp.
• wine vinegar 1 tbsp
• salt, pepper to taste

Cooking:

Step 1. Cut the meat into strips about 1 cm thick. Place on a preheated dry frying pan.

Fry for 5 minutes, then salt.

Step 2. While the meat is fried, cut the onion into half rings, and the garlic into small pieces. Add to meat.

Fry for 2 minutes with the addition of a teaspoon of olive oil.

Step 3. Cut the carrots into strips, add to the meat. Fry for 2 minutes, then cover with a lid.

Step 4. Cut the peppers and zucchini into strips, add to the meat under the lid. Salt. Leave on slowfire for 10-15 minutes.

Step 5. Prepare funchose in accordance with the recommendations on the package.

Step 6. Add 2 teaspoons of honey, 1 tablespoon of ketchup or tomato sauce and 1 tbsp.wine vinegar. Mix. Add funchose. To mix everything. Spice up. Sprinkle with parsley.

Switch off the stove. Leave for 5-10 minutes. Serve and eat.

The output is 4 girlish and two quite heroic portions.

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Every day, housewives puzzle over what dish to please and surprise their family with. At the mention of noodles, familiar horns or spaghetti immediately appear. However, there are many noodle varieties that are made from different types raw materials. Any kind of pasta goes well with meat, and turkey fillet is one of the best options for hot dishes. About the most interesting recipes turkey noodles you can learn from this article.

Peculiarities

When planning to cook this or that dish, any housewife wants it to be not only tasty, but also as healthy as possible. Turkey meat differs from many other varieties in its low fat content, and there is a lot of protein in it. Thanks to this, you will not be able to eat a lot of meat, but the feeling of fullness will come pretty quickly. Turkey is recommended for people suffering from obesity and atherosclerosis. Meat is easily and quickly digested without causing harm. digestive system and figure.

Properly cooked turkey meat is soft and juicy. In terms of its nutritional properties, it is comparable only to young veal. But unlike veal, turkey meat cooks many times faster, becoming especially tender.

The fillet of this bird is most often prepared from the breast, but so-called red meat taken from the thigh can also be found.

In addition to all nutritional and useful substances contained in dietary meat, its feature is also a hypoallergenic composition. Turkey is recommended for children at an early age, pregnant and lactating women. Regular use of this delicacy and replacing it with other types of meat products improves well-being and general condition of the body.

The only downside to turkey is its cost. It is many times more than the cost chicken meat. This is due to the troublesome cultivation of turkeys, which are more whimsical to living conditions.

Recipes

Funchoza

Funchoza changes the way a person thinks about pasta. These are noodles made from rice or beans. Such noodles belong to oriental cuisine. She possesses delicate taste and has a lower calorie content compared to the usual pasta. To prepare funchose with turkey and vegetables, in addition to the main ingredients, you will need bell pepper, onion, hot peppers chili, soy sauce and vegetable oil(Olive is best).

First of all, you need to cook vegetables and meat. To do this, cut all the ingredients into beautiful even pieces of the same size. Lower all the workpieces into a hot and oiled pan and fry with constant stirring. At this time, prepare the funchose by pouring boiling water over the dry product. While vegetables and meat are fried, the noodles will soak and become soft.

As soon as a golden crust begins to appear on the meat, you can add prepared rice noodles to the pan. Pour the entire contents of the pan soy sauce and simmer for a few more minutes. This hot dish is sure to please the whole family. Adjust the sharpness according to personal preference. You can not add hot peppers at all, but get by with only sweet bell pepper.

This dish just begs to be experimented on. Funchoza goes well with various vegetables and herbs, and it can also be cooked with mushrooms. Mushrooms are perfect for this.

Such mushrooms do not require pre-cooking, so you can cut them into fresh and fry in a pan with meat and vegetables.

Buckwheat noodles

If you follow the figure and stick to healthy eating, then dishes from buckwheat noodles (soba) - this is what will give you gastronomic pleasure and will not allow you to gain weight. Buckwheat grain always used in diet food, and the noodles made from it are also very tasty. The recipe can be anything.

Vermicelli

Oriental cuisine is tasty and satisfying, but a turkey can be easily served with the usual pasta. View wheat noodles you choose according to your taste. Even ordinary pasta different shapes can have different flavors.

Try cooking the turkey and pasta separately. For example, teriyaki sauce will be a great addition to meat and noodles. It has a unique sweet and sour taste, which helps the meat to “open up” and adds an appetizing piquancy to the whole dish. Turkey in teriyaki sauce - a good option both for everyday and for a festive meal.

Instead of vermicelli, Chinese wheat noodles (udon) can also be used.

wok

The wok is prepared using Chinese noodles. it full meal, which will plunge you into the Asian atmosphere and allow you to enjoy this excellent cuisine. It is noteworthy that the dish can be served both cold and hot. bell pepper and greens are essential ingredients of this dish.

Red ground pepper and finely chopped chili add spice and make the wok a truly national Asian dish.

fried recipe rice noodles with turkey, see the next video.