Is semolina useful? Composition, calories. All about semolina groats - beneficial properties for the body, contraindications and delicious recipes with a cereal product

The taste of semolina porridge reminds many of us of childhood. The morning of many children today begins with this cereal with the words that this porridge will add energy, health and heroic strength. True or not, you need to understand. First of all, let's find out what they are made of semolina and what are its properties.

Semolina is widely used in cooking. Various semolina casseroles, puddings, pancakes, mousses, cutlets are made from cereals. It can be served with jam, fruit, yogurt. Porridge is extremely tasty, as soon as cooked, and already cooled down. In fact, semolina dishes can be listed endlessly. But few people know that such cereals as semolina come in different categories that differ in their qualities.

What is semolina made from?

There is more than one myth about how semolina appeared. Probably everyone knows the biblical story that "manna from heaven" is the food that Moses was fed after long torment.

Semolina appeared in the Russian Empire in the 19th century. The complexity of the technological production of cereals made it a very expensive product. It is for this reason that it did not have such a distribution as it does today. And only at the beginning of the 20th century, when semolina was put on the conveyor, it won its place of honor among other competitive products. So what is semolina actually made from?

Semolina is a kind of wheat flour, but very finely ground. Both soft and hard varieties of wheat are used.

When buying cereals, choose carefully. First of all, pay attention to the packaging. It must be transparent so that each buyer can see the groats for color and quality. If pebbles or insects are found, you do not need to take such porridge. Groats should be loose and free-flowing. Shake the bag and see if it rolls into lumps.

Do not forget to check the expiration date of cereals (it should be no more than 9-10 months), since the longer it lies on the shelves of the store, the more bitterness will be felt in the dish. If you buy cereals by weight, smell them. The smell should be pleasant, without mold and dampness. Shade - white or cream.

Semolina from what cereal

What is semolina made from? Wheat grains of different varieties are crushed into small particles, with a diameter of about 0.5-0.7 mm.

Based on what kind of wheat was used, semolina is divided into different categories:

1. Category M. This designation says that as a result of production, soft wheat grains served as raw materials. The grain has a white tint and an opaque structure. During cooking, the grains increase noticeably in size, the porridge turns out to be homogeneous and thick. This semolina is ideal for making delicious semolina porridge, mousses and casseroles.
2. Category T says what is made from raw materials durum varieties wheat. The type of semolina is translucent with a yellowish tint. Such cereals can be used for making puddings, pancakes, thickening soups.
3. Category MT. This is a mixture of soft (80%) and hard varieties (20%). These categories of cereals are excellent as a breading for fish fillets, fried chicken.

What semolina is made of, now we know. Each of these varieties of cereals is valued for its properties and quality. Given all the features, every housewife will be able to cook delicious and mouth-watering dishes.

Manka: benefit and harm

The benefits of porridge

What is useful semolina? Many people think that porridge from this cereal is very useful. But is it? If semolina is compared with other cereals, it is rather poor in vitamins and minerals. It contains a considerable amount of starch and protein. Porridge is easily digestible due to the fact that it contains only 0.2% fiber. This is the only cereal that is digested in the lower part of our intestines. By all these criteria, liquid semolina ideal for people who suffer from gastrointestinal diseases.

So, the benefits of semolina:

1. Vitamins. Contains such vitamins: B, E, PP. Thiamine, also known as vitamin B, is an essential nutrient that our body does not produce and therefore must be obtained from other sources. Thiamine deficiency causes diseases of the peripheral nervous system (avitaminosis).
2. Folic acid, which is also found in cereals, is essential for the health of blood components. Deficiency of this vitamin can cause serious blood disorders and even some types of cancer.
3. Microelements. Selenium is an important mineral that helps our metabolism function properly. Trace elements such as zinc, phosphorus and magnesium are essential nutrients also found in semolina.
4. Carbohydrates and proteins. Carbohydrates from grains are converted into glucose, which, in turn, is converted into energy. Smaller structures called amino acids make up the protein found in meat and legumes. It is responsible for muscle building and tissue repair.
5. Cosmetology. In cosmetic procedures, semolina is used to prepare various face masks. It copes well with dry skin, eliminates inflammation and fights acne. You need to mix semolina with an egg, add yogurt or honey and apply on cleansed face.
6. Benefit for health. Since semolina is a source of iron, it perfectly fights iron deficiency anemia. The beneficial properties of semolina have a beneficial effect on the cardiovascular, immune, digestive system. With frequent consumption, a person's performance increases, appetite and sleep improve.

Remember, if you don’t really like the taste of semolina porridge, you can always “appease” it with fruits, vegetables, jam or raisins.

Harm of porridge

What is harmful semolina and does it have contraindications? Probably, this question interests many, and especially young parents. After all, semolina porridge has long been considered "children's". In fact, pediatricians do not advise and even insist that semolina porridge in the children's diet is extremely rare. This opinion of doctors is due to a number of reasons.

• First of all, semolina contains an allergen, and quite strong. It is gluten and its cereal contains in in large numbers. For this reason, children who are not yet 2-3 years old should not be fed with semolina.
• Semolina should not be carried away by overweight people, because in fact it is a kind of flour. It also contains a lot of starch, which can contribute to the deposition of fat.
• Remember! If you get carried away with a dish like semolina, you can disrupt the digestive system. Diarrhea will occur and the digestive process and absorption of calcium will be completely disrupted.
• Calcium deficiency is extremely dangerous in old age and during pregnancy. For people over 45 years old, doctors do not recommend abusing semolina.
• There is another drawback of semolina - a large amount of carbohydrates. It is difficult for a small body to cope with it, and adults will actively gain body weight.

Calorie semolina

If we talk about the calorie content of semolina, you need to take into account the amount of sugar that is added, oil and, of course, the liquid on which it is cooked. After all, semolina can be cooked both in milk and in water. For example, people suffering from gastrointestinal diseases should absolutely not eat semolina in milk.

Nutrients per 100 grams:

• proteins - 10g;
• fat - 1g;
• carbohydrates - 70g.

Semolina is very high in calories. If you boil it in milk, then 100 g finished product will be 97-98 kcal. If the dish is prepared in plain water, the calorie content will be about 78-79 kcal. These indicators indicate the calorie content of a dish without sugar, butter and other additives. If we talk about a dry product, then there are 333 kcal per 100 g of semolina.

If you are wondering if semolina is good for a diet? It can be answered with certainty that only in the case of a therapeutic restoration of the body. It is not suitable for weight loss. It is good to eat it every morning for those who are just after surgery. Porridge will help restore strength, energy and gain some lost weight.

Either they love it very much, or they absolutely do not accept it. At the same time, not many people know, especially for residents of large cities, how semolina grows and what it is made of. And the answer is actually very simple.

How is mango grown?

In fact, you will not be able to find manna fields on the ground. There is simply no such plant in nature. However, this does not mean that semolina is of artificial origin.

If we talk about what semolina is made of, then this is traditional wheat. The one from which bread appears on our tables. It's simple, if wheat is finely milled, flour is obtained. And if large, then semolina.

When growing wheat, by the middle - by the end of summer, the grains located in the spikelet will ripen. After harvesting, the peeled grains are coarsely ground. Varietal grinding has an average size. This means that the semolina particle size is 0.25 to 0.75 mm in diameter.

It is worth pointing out what grain semolina is made from. The fact is that not any wheat is suitable for making semolina. First of all, it is a hard variety, which is called “T” brand by farmers. In addition, soft varieties are also used for the production of semolina, but already grades “M” or a mixture of them.

The use of semolina and its benefits

Unfortunately, it is impossible to name semolina exclusively. The fact is that the content of fiber in it does not exceed 2%. At the same time, getting into the stomach, semolina absorbs calcium from the body. Thus, calcium, which is so necessary for the bones of growing organisms, does not enter the bloodstream, but is withdrawn. In addition, semolina contains a considerable amount of gluten, which can cause allergic reactions in some children, and even in adults. At the same time, semolina is perfectly absorbed gastrointestinal tract, cooks quickly and provides plenty of calories. For children who are not gaining weight well, and in the postoperative period, semolina porridge is what the doctor ordered.

White, tender semolina porridge with milk is familiar to each of us from early childhood.


For some, she was a favorite dish prepared by caring mother's hands, and for someone - the worst nightmare. kindergarten, with disgusting lumps and an indefinite salty-sweet taste. But what is semolina made of, because the cereal called "semolina" does not exist? Let's figure it out!

A bit of history

In the old days, semolina was served only in wealthy families, since it was very expensive. The first mention of semolina dates back to the medieval period, both in Europe and in Russia. In the XVIII-XIX centuries, the famous Guryev porridge, invented by the personal chef of Count Guryev and very popular with the Russian nobility, as well as a variety of puddings, soufflés and casseroles.

For the common people, semolina remained inaccessible for a long time, and only under Soviet rule did this tasty, easily digestible cereal firmly enter the diet of preschool children.

What is mango made from?

There is nothing mysterious about the origin of semolina: it is a by-product of grinding wheat flour. When grinding wheat grains, the main part of the grinding is a fine fraction, i.e. flour, but some particles remain larger than necessary. They are separated during sifting - this is semolina. Semolina particles are initially heterogeneous, so they are additionally processed, leading to the required standard.

For the manufacture of semolina is used different varieties wheat.

- Groats made from the so-called soft varieties are labeled with the letter M on the package. The grains of them will turn out white and opaque, and during cooking they swell greatly, and the porridge turns out to be tender, like a cream.

- Semolina from durum wheat is marked with the letter T. Its yellowish grains are translucent in appearance. When cooking, they swell much less than soft ones, but the porridge retains friability. From semolina T grades it turns out very tasty unsweetened porridge on the water, which is cooked with preliminary calcination of dry cereals in a pan.

- Semolina from a mixture of hard and soft cereals is marked with letters MT and consists of 80% soft and 20% hard varieties.


Semolina brand M most often used for cooking baby porridge, as well as for making mousses and casseroles, adding to pastries. Groats brand T good in puddings, hash browns and similar products. Brand MT considered universal, but in properties closer to brand M.

How is semolina made?

Cooking semolina is quite complicated technological process organized with the help of modern equipment.

1. Wheat grains are heated (tempered), then threshed and washed to remove dust and impurities.

2. The clean dried grain enters the flour-grinding complex, where coarse grinding takes place, after which the core of the grain is separated from the outer part (bran) using an air jet.

3. The cores of wheat grains are ground, after which the grinding is sieved, and large particles are separated for further processing.

4. Through several grinding and sieving, semolina particles are brought to a standard size (0.75-0.5 mm), polished and dust particles are removed.

5. Ready-made semolina undergoes quality control, after which it is packaged in bags or bags and goes on sale.

The benefits and harms of semolina

Today, you can often find diametrically opposed opinions about the benefits of semolina: some consider it extremely useful dietary product, others argue that it is generally impossible to eat semolina. The truth, as usual, lies in the middle.

Semolina contains quite a lot of calories, but is poor in vitamins and fiber, so it is useful in small quantities for children who spend a lot of energy, as well as for older people with diseases of the digestive tract. This does not mean that semolina porridge should be eaten every day, but two or three times a week a dessert or semolina garnish will do good. The cereal contains a small amount of magnesium, zinc, potassium, vitamins B, PP and E.

It should be noted that semolina contains a lot of gluten (gluten), which can cause an allergic reaction. It is for this reason that semolina has now been excluded from the diet of children in the first year of life, although the previous several generations literally grew up on milk semolina.


In addition, semolina is rich in phytin, a substance that binds and blocks calcium salts. Because of it, milk semolina porridge is not at all as useful as it was previously thought, and with frequent use it can even lead to calcium leaching from the child's body.

Semolina - what cereal is it made from? Composition of semolina, benefits for the body, an overview of the best brands on the market

What cereal is semolina obtained from

The main properties make semolina nutritious and healthy. This is due to the origin of the product. It requires certain varieties of wheat to be crafted. Semolina is obtained after cutting the grains, the particles are obtained with a diameter of at least 0.5 mm.
The variety of cereal has an impact on the finished cereal, which has a different category. Upon receipt of raw materials with category “M”, it means that a soft wheat variety was used.
The category designation "T" indicates that hard grades were used. Sometimes there is a mixture of two cereals, in this case they designate the brand "MT".

The composition of semolina, characteristics and calorie content

Semolina is rich in useful and nutritious elements:

• vitamins E, B1, B2, as well as B9 and PP
• besides this, mineral salts, among them there are sodium and phosphorus, magnesium and potassium, there is iron and zinc, cobalt, together with fluorine and amino acids
• one of the main antioxidants in the product is vitamin E. Due to its effectiveness, the nervous system and the human brain work properly. Semolina porridge calms a person in case of breakdowns or nervous disorders

Groats are not subject to long-term cooking, and after cooking they are quickly absorbed in the body. At the same time, physical strength is restored, the body is cleansed, getting rid of excess fats, as well as harmful substances.
100 grams of semolina contains 328 kcal. In addition, it contains 10.3 g of proteins, 1 g of fats, and 70.6 g of carbohydrates.

Advice! Groats in ready-made prevents the formation of cancerous tumors. With proper use of semolina, you can avoid high cholesterol, it is great for people with diabetes.

Useful properties of semolina, is there any harm to the body

Semolina contains minerals, vitamins, it contains starch in the amount of 70%. Useful properties are preserved thanks to quick cooking. Semolina is considered to be a protein-free cereal, and doctors recommend eating during chronic kidney failure.

The presence of harm to the body

Semolina consists of fast carbohydrates and sugar, products instantly appear in the blood and a person receives a powerful boost of energy. But it does not last long and is not suitable for normal life. Due to the presence of these properties, the product should not be eaten by diabetics, as well as people who want to lose weight.
Semolina is saturated with gluten, it is in large quantities, so people suffering from this substance should give up semolina. The product contains a high calorie content, so you should not feed your child only with this dish.

Semolina porridge with cranberry mousse

Cranberries must be mashed and pour boiling water, then boil for 7 minutes. Add 3 tablespoons of semolina to the mixture, pour 0.5 cups of sugar on top. Boil the ingredients for 15 minutes, stirring occasionally. Ready mousse is a dish, increased by 2 times.

Semolina porridge with walnuts

Ingredients:

• semolina - 0.5 cups
• milk - 800 ml
• sugar - 60 g
• jam - 100 g
• walnuts - 30 g
• salt at will
• egg - 1 pc.
• a little vanilla

Mix milk with sugar and a little salt. Stir thoroughly and set to boil, then pour the indicated amount of cereal and cook for 20 minutes, stirring occasionally. At the end, cool the mixture and mix with the rest of the ingredients.

Important. Thanks to the porridge, the breakdown of fats occurs, as well as the excretion of mucus. The product does not have properties to cause allergies, but there is an individual intolerance. If you regularly eat semolina dishes, heart disease and the vascular system will not appear.

Semolina and pumpkin donut

Grate pumpkin with a large nozzle, mix with 4 tablespoons of semolina, salt and beat in an egg. Mix the ingredients until homogeneous mass. Fry the resulting mixture in a hot frying pan on both sides. After the dish is browned on one side, turn with a spatula and fry the second side until golden brown. Before removing the product from the heat, grease with sour cream on top. Sweet donut is ready.

Overview of the best semolina brands

The best semolina is produced at JSC "Aleyskzernoprodukt" (Altai Territory).
In addition, there are well-known manufacturers:

• JSC "Saratov Combine of Bakery Products"
• OJSC "Rostov Combine of Bakery Products"
• OJSC "Mill Combine in Sokolniki" (Moscow)

Thanks to the well-established work of these industries, excellent grades of semolina are obtained.

Pros and cons of semolina for children

Semolina contains gluten in large quantities, so babies experience strong allergic reactions. At an early age, the child has a weak body, so you should not load him with this dish until the body gets used to gluten.
Semolina consists of a huge amount of carbohydrates; a child's body that has not grown stronger is unable to cope with the substance. If you feed a child often with semolina, he will begin to gain excess weight, as a result, an excessive number of indicators of age norms will turn out.

Diet recipes with semolina: video

There are many different diet recipes with mango. One of them can be found by clicking on the link:

Semolina porridge is familiar to almost everyone, because everyone remembers its taste from childhood. Many prefer when it is not too thick and cooked without lumps, flavored with butter or jam with berries. The benefits of this dish are undeniable: semolina is very satisfying, nutritious, and takes a long time to digest. It cleanses the intestinal walls like a sponge, absorbs excess fat, therefore it is recommended for sick patients, people after operations, exhaustion. Cooking it is simple, a great many recipes are known. Is semolina useful? This issue is addressed in this article.

Characteristics and composition

The energy value of semolina is not very high - about 100 calories. 100 grams contains about 70 g of carbohydrates, just over 1 g of fat and 10 g of protein. The rest is water - 14 g, fibers - 4 g, vitamins and ash substances - about 5 g. Thanks to these components, the finished porridge turns out to be satisfying, nutritious, and healthy. 2/3 of the cereal consists of vegetable starch, which is explained by the lack of fiber.

The composition of semolina is varied. It contains:

• vitamins E, PP, B;
• folic acid;
• thiamine, riboflavin, pyridoxine;
• useful minerals: phosphorus, potassium, magnesium, calcium, chlorine, sulfur, iron.

Many are interested in how many calories are in such a nutritious porridge. Nutritionists answer this question with the following numbers:

• the calorie content of semolina on water is 80 calories;
• the calorie content of semolina porridge in milk is 98 calories.
• when adding oil granulated sugar calorie content increases to 150 calories.

What cereal is semolina made from, types of semolina

Everyone knows how to cook thick or liquid, but rarely does anyone know what cereal it is made from. Many will be surprised to learn that semolina is ordinary Wheat groats, subject to further processing, crushing to a diameter of 0.2-0.7 mm. The basis of semolina is wheat, which has gone through several stages of processing. The groats are light, white-yellow in color, with a uniform rounded diameter.

Depending on the method of crushing and the variety of wheat used, semolina can be produced in several ways. Its types are marked with different letters:

• M - from soft wheat;
• T - from durum wheat;
• MT - from a mixed mixture of hard and soft grains.

T marking means that this variety has a high protein content, up to 20%. From it it is recommended to cook those dishes that should not be boiled soft. These are soufflés, dumplings, all kinds of puddings. Such cereals absorb excess moisture well, have a high density.

Marking M shows that the variety contains 10-15% protein. It is less sticky, it is used for kneading dough into pancakes, any cereals. Marking MT corresponds to a mixture of soft and hard wheat composition in a ratio of 80 to 20%.

How is semolina different from wheat

Since semolina is made from wheat, many people wonder if they are identical in composition, taste and properties. However, there are enough differences between these cereals, although both are made from the same wheat. Products differ in composition, appearance and its beneficial properties.

Differences between semolina and wheat groats:

• wheat groats are distinguished by a large diameter, gray color, and semolina is lighter, almost white, very small;
• the difference becomes noticeable during cooking, because wheat needs to be cooked longer, ready-made cereals differ in taste, aroma, texture;
• beneficial features and the composition of cereals, depending on the method of processing, change, they have different effects on the body;
• wheat groats are made only from durum wheat, and semolina is made from hard and soft grains, its mixture.

Beneficial features

Many housewives often doubt whether semolina is useful for children, adolescents, or people with various diseases. However, nutritionists recommend eating it, paying attention to the composition rich in vitamins and minerals. The benefits of semolina porridge are fully studied, confirmed, not questioned by doctors, experts in the field diet food, as well as use rice porridge, buckwheat or oatmeal.

There are many answers to the question of why semolina is useful. Exist various recipes on water, milk, with the addition of berries and fruits that help the body with various diseases. Many people know an effective semolina diet that gets rid of a few extra kilos and cleanses the intestines.

Useful properties of semolina can be listed for a long time. It promotes:

• relieving pain, inflammation and spasms in the intestines by enveloping its walls, it is recommended for those who have an ulcer, gastritis;
• cleansing of toxins, toxins, absorbing any harmful components in the manner of a sponge;
• rehabilitation after serious operations, diseases due to almost complete assimilation;
• providing the body necessary quantity trace elements, vitamins, proteins;
• restoration of energy, fight against chronic fatigue;
• elimination of renal failure;
• removal of fats, gradual weight loss, if boiled in water without salt, sugar;
• improving well-being and mood.

Many children and adults like to eat tasty and satisfying porridge for breakfast, adding sugar if desired, butter, honey, dried fruits, berry jam or nuts. However, you should not abuse such a dish, because semolina should not be cooked too often. If its benefits for adults are fully proven, then it may be contraindicated for children for several reasons:

• For an adult, semolina is hearty, nutritious, very tasty dish recommended for use after surgery, inflammation of the ulcer, gastritis, intestinal diseases. It perfectly saturates, helps to restore strength after illness and exhaustion, reduce pain in the abdomen during exacerbations.
• Small children are often not advised to cook it due to the high content of starch, gluten and carbohydrates. Gluten can cause allergies in babies, and phytin prevents the absorption of calcium in a growing body. Daily use can promote rapid weight gain.

Adults are advised to boil semolina in water or milk 2-3 times a week for breakfast, it is advisable for teenagers and children to eat it only once a week. Too much sugar, jam and oil should not be added, it is better to give preference to raisins, fresh berries.

Use during pregnancy

The benefits and harms of semolina for pregnant women have been fully studied. It should be in their diet, because such a dish is distinguished by satiety, nutrition, content of nutrients. In addition, this porridge practically does not cause allergies, it is very easy to digest. You can’t eat it every day, but a couple of times a week for breakfast with berries, dried fruits or apple slices is allowed.

• consistency ready meal it can be any, liquid, viscous or thick - it depends only on your own preferences;
• the quality of cereals must be carefully checked, observing the storage conditions, its shelf life;
• you can add dried fruits, fresh berries, pieces of fruit, a little butter, jam, vanilla;
• the most useful will be semolina porridge with prunes, cooked in a slow cooker, you need to eat it slightly cooled.

It is forbidden to eat semolina for those pregnant women who have gluten intolerance, an allergy to this product.

When breastfeeding

When asked whether it is possible to eat semolina porridge with breastfeeding, doctors answer evasively. The quality and taste of breast milk does not directly depend on the foods eaten, for many useful material and trace elements enter the body of the child. In this case, the baby will not benefit from semolina, as it contains gluten, phytin and starch.

The gluten contained in semolina is harmful to the child, it is poorly absorbed by the fragile stomach of the baby, and thins the mucous membrane. It can also cause allergies, which will adversely affect the future health of the baby. Fitin in babies disrupts the absorption of calcium, which is necessary for the crumbs of vitamin D. This can lead to rickets, diathesis, and poor tooth growth.

When losing weight

The use of semolina without salt and sugar contributes to weight loss due to the removal of fats, toxins, its high saturation. A diet on semolina in compliance with all the rules allows you to lose weight up to 5 kilograms per week without special efforts and victims. Before starting it, you should consult a doctor, study contraindications and possible consequences. calories per this dish, boiled in water without sugar a little, a little less than 100.

The semolina diet involves the following recommendations and requirements:

• It is necessary to cook porridge for weight loss according to a special recipe: boil 2 cups of water, add 4 tablespoons without a slide of semolina, cook for about 2 minutes. Salt, sugar and butter should not be added. After that, the porridge should stand for 10 minutes under the lid to finally boil.
• You need to eat porridge 3 times a day, about 100 grams each, adding a little fruit, prunes, honey to the diet to add sweetness and taste.
• You need to drink a lot, but the liquid should be sugar-free. Tea or coffee is allowed no more than 3 cups per day.
• Water should be still or mineral, it depends only on tastes and preferences. Natural juices can be drunk no more than 2 glasses a day.
• You can add a spoonful of not too sweet jam to the plate if the taste seems bland.

Repeat the weekly diet should not be earlier than a month later. You can use milk instead of water, but its fat content should not exceed 2.5%.

Harm and possible contraindications

When asked why semolina is harmful, nutritionists can list several reasons. There are few contraindications for this dish, but they still exist. The harm of semolina is obvious for kids, allergy sufferers and even adults.

Semolina porridge is contraindicated in the following cases:

• if you are allergic to gluten;
• in childhood up to a year;
• when breastfeeding, if the baby has diathesis;
• with a lack of calcium in the body.

abuse it nutritious dish You shouldn’t, because overeating can lead to weight gain, the appearance of signs of osteoporosis in older people and leaching of calcium from the body.

How to cook

Cooking delicious porridge usually does not take much time for housewives; it is cooked after boiling water or milk for about 3-4 minutes. How much to cook depends on the amount of cereal, its variety and the strength of the fire on the stove, the proportions of milk and semolina are usually calculated individually. Each recipe should be measured by the number of servings based on the desired thickness, preferences for sweetness and consistency. Each experienced hostess there is your favorite way to cook sweet or salty porridge without lumps and a burnt bottom of the pan.

Easy water recipe

It will take 300 grams of water, 2 tablespoons of semolina, a spoonful of sugar, a little salt, butter to taste. If desired, you can add fresh berries: blueberries, raspberries, currants, strawberries. To make the porridge liquid, you can take 350 grams of water (about 2 cups).

First you need to boil water, then reduce the heat. After that, you need to pour sugar, salt, semolina into the pan, continuously stirring the water with a spoon. In this case, no lumps are formed, the mixture becomes homogeneous. Cook for about 3 minutes, occasionally stirring the porridge so that it does not burn to the bottom. Turn off the gas, transfer the semolina to a plate, add oil and sweet berries. You can replace them with jam, dried fruits, honey.

Recipe with milk is liked by children and many adults

It will take 3 tablespoons with a slide of cereals, 2 cups of milk, you can pour a little more for a more liquid consistency, 2 tablespoons of granulated sugar, a little salt, a piece of butter.

Milk semolina is cooked for about 5 minutes with continuous stirring so that the milk does not burn to the bottom and walls of the pan. You can pre-rinse the pan with water to prevent burning.

First boil the milk, add sugar, salt. Then, with continuous stirring in a thin stream, you need to fill in the grits. After 5 minutes, the stove should be turned off, and the dish will need to stand for another 5 minutes under a closed lid. When serving, butter, jam or honey is added as desired.

Cooking semolina in the microwave is also easy.

You need a glass of milk, 2 tablespoons of semolina, a teaspoon of sugar, a pinch of salt and a piece of butter.

Pour salt, sugar, cereals into a deep plate, pour everything with milk from the refrigerator, mix. We set 750 degrees, turn on the microwave for 1.5 minutes. We take out, mix, put butter, jam or berries.

Recipes for semolina porridge in a slow cooker

There are many recipes on how to cook delicious porridge in a slow cooker without lumps. Additional components vanilla, cinnamon, berries, pieces of fruit, jam, nuts stand out.

Cook semolina in water and milk for a short time: pour 3 cups of water, 2 cups of milk into the bowl, turn on the “Steam cooking” mode, wait for it to boil. Add 2 tablespoons of sugar, a couple of pinches of salt, pour 0.5 cups of cereal in a stream. Boil for 2-3 minutes, turn off the mode. We turn on the “Heating” for 10 minutes, then transfer it to a plate, flavor it with oil.

For porridge with milk you will need 1 cup cereal, 4 cups milk, 2 tablespoons sugar, butter and salt. Pour milk into the bowl, pour out the cereal, sugar and salt, half the butter. We turn on the "Porridge" mode for 15 minutes, we wait for the signal to turn off. Transfer to a bowl and add oil. It cooks the same way in the slow cooker. oatmeal porridge in milk, wheat or rice porridge.

To make a classic semolina casserole in the oven, you will need:

• 2 glasses of milk;
• 3 eggs;
• half a glass of semolina;
• 3 spoons of sugar;
• vanilla sugar in a bag.

We cook semolina milk porridge on the stove, add eggs, vanilla, grated with sugar. You can add raisins, dried apricots, if desired. We shift the mixture into a heated and greased form, bake in the oven for about 10 minutes. Serve with jam, jam or fresh berries.

All these recipes do not take much time to cook, they are available even to inexperienced housewives. The main thing when cooking is to correctly calculate the ratio of cereals and milk, pour semolina without lumps and sticky pieces.

Post Views: 2048