Pumpkin soup for a 15 year old. Pumpkin soup for kids

A vegetable such as pumpkin is very useful and must certainly be included in the child's diet. Pumpkin is rich in vitamins and regulates stool. You can give it to a baby from the age of eight months. We offer mothers to cook pumpkin soup for a child according to our recipe.

Baby pumpkin soup

Since babies up to a year old still have few teeth, the most suitable dish for dinner is, perhaps, puree soup. So, let's prepare pumpkin puree soup for a child up to a year old.

It takes half an hour to prepare this dish, the products are designed for two servings.

To make pumpkin puree soup, you will need the following products:

- 1 liter of water

- 1-2 slices of pumpkin

- 1 carrot

- 150 ml cream

- a small piece of butter

The process of making pumpkin puree soup for a child:

Peel the pumpkin from the skin and seeds, cut the flesh into small pieces. Peel the carrots and cut into cubes. Boil the water in advance and put the carrots and pumpkin into the boiling water and cook until tender until the vegetables are soft.

Then boiled vegetables remove from the broth and grind them in a blender or rub through a sieve to a puree state. In it vegetable puree add the cream and butter, put the puree into the broth and bring to a boil again.

Now cool the pumpkin puree soup and serve to your baby's table. Pumpkin soup-mashed potatoes ready for kids Bon appetit you and your kids!

Calories: Not specified
Time for preparing: Not specified

pumpkin soup on meat broth suitable for young children from the age of ten months, from the moment when the child is allowed to give meat as complementary foods.
Pumpkin soup for children is so tasty that adults will not refuse it. I cook one and a half liters of pumpkin soup for the child and feed it to the whole family for lunch. Delicious, healthy and nutritious. All are full and happy.
If you decide to lose some weight, then pumpkin soup is the best for this purpose. The broth is cooked on absolutely lean veal, without a single drop of fat. Pumpkin only contributes to weight loss, and one potato does not make the weather.
From the set of products that is given in this recipe, you will get 4 servings of pumpkin soup. The soup will take approximately 1 hour to prepare. We recommend that you meet another prescription lung dietary, this is also useful and tasty dish for adults and children.

Ingredients:
- veal pulp - 200 g,
- water - 1.5 l,
- carrots - 1 pc.,
- bow (only for older children) - 1 pc.,
- allspice(only for older children) - 3 peas,
- bay leaf (only for older children) - 1 pc.,
- salt - 1/3 tbsp. l.,
- pumpkin - 150 g,
- potatoes - 1 pc. (medium size).

Recipe with photo step by step:

Pour cold water into a saucepan drinking water(1.5 l, preferably after a filter or purchased). Rinse veal meat (200 g) under running water, put it in water, add whole peeled carrots. If you are making soup for yourself or for older children, also add a peeled onion (1 pc.), Bay leaf (1 pc.) And allspice (3 peas) to the pan. If the soup is intended for children under the age of one year, do not put onions, peppers and bay leaves.
Put the pot on the stove, bring to a boil, remove the resulting foam, then reduce the heat and simmer the broth at a low boil for 40 minutes. Salt the broth at the very end.




Peel the pumpkin and potatoes and cut into cubes with a side of 3 centimeters.




Strain the broth through a sieve. Cut the meat into pieces, approximately with a side of 3.5 - 4 centimeters.




Discard the onion, bay leaf and pepper. Return the meat and carrots to the strained broth, add the chopped pumpkin and potatoes there.






Boil everything for 15 minutes. When the pumpkin and potatoes are fully cooked, take them out with a slotted spoon and put them in another saucepan.








Gradually add the broth from another pot to the resulting puree, achieve the soup consistency you need. I completely left all the broth, while the soup turned out to be thick, but we like it that way. If you want a thinner soup, just mash some of the extra puree and mix the rest with broth. In general, see for yourself.




You can add a little milk, cream or sour cream to the finished pumpkin soup, but without these components it turns out to be very tasty! For lovers of light soups, we offer a recipe

Hours in the gym, multi-kilometer runs, severe dietary restrictions ...

What kind of sacrifices do women not make for the sake of chiseled and slender legs! And the results will certainly become visible sooner or later: the buttocks are tightened, fat is leaving the hips. But the shins do not always respond to efforts, and sometimes even become larger.

Bulky calves look disharmonious, interfere with wearing short skirts and tight trousers, and become the cause of complexes. Sometimes the desire to reduce calves reaches the point of absurdity. So, in the United States, plastic surgery to correct this part of the body is gaining more and more popularity.

In order to quickly and correctly get rid of large calves, first of all, you need to find out the main reason for their appearance and try to eliminate it.

The main "culprits" are an excessive layer of subcutaneous fat, too voluminous muscles that appeared as a result of training or are a hereditary feature.

Genetics. If large shins are your genetic feature (you can verify this by looking at your parents and immediate family), then it will be extremely difficult to reduce the muscles on the calves.

You can try to slightly change the proportions of the body and adjust the features of the anatomy. For example, if you have a short Achilles tendon that connects back heels with the calf muscle, then the calves will look larger. This is due to the fact that the muscle has to stretch down a lot to connect with the short tendon.

If the tendon is long, then the place of its connection with the muscle is higher. As a result, the calf muscle "sits" high, the lower leg looks thinner and more elegant. Unfortunately, tendon lengthening is not possible. The only thing that can be advised in this case is to avoid loads that provoke the growth of the calf muscles.

Gait and movement. Repeated day-to-day actions can affect the shape of your legs. For example, walking on your toes all the time, with your body weight on the forefoot (as when wearing heels), can lead to calf muscle buildup.

It is also worth analyzing your gait: with weak other leg muscles, especially the tibialis anterior, the calves can compensate for the entire load, increasing over time. The solution to the problem is a comprehensive strengthening of the leg muscles.

Body fat is another very common reason why calves look big. Each person has their own specific problem areas, from which fat goes last. If these are calves and ankles, then you will have to be patient and persevere in order to find the legs of your dreams.

• Remember that it is impossible to lose weight locally, along with the calves, the hips and buttocks will decrease. You may need to add isolated exercises for them if your goal is to be in good shape.

• For slimming legs, drying the muscles of the thighs and calves, cardio training with minimal or no resistance is recommended. This means that you need to choose a flat place on the street, and set the minimum slope on the treadmill. It is with such training that the legs and calves will lose weight and at the same time acquire a beautiful shape. Endurance running helps to reduce the calf muscles and fatty tissue around the calf (as well as throughout the body), which make the legs look bulky. Double benefit - burn fat and reduce muscle!

• Avoid exercises aimed primarily at developing leg strength, as they cause muscle growth and make the calves even more voluminous. For example, short and intense cardio workouts, strength exercises for the legs (squats, lunges), step aerobics, mountain hiking are contraindicated. Walking uphill, including on a high-incline treadmill, makes the calves even bigger.

• Do not jump rope and generally avoid jumping with high leg lifts. Swimming, walking, cross-country and elliptical trainers are more suitable for losing calves. The elliptical trainer is a great tool for low-intensity cardio when you set the resistance to the minimum. Instead of burning calories by increasing resistance, increase your exercise time. Long walks also slim down the lower legs, as they lengthen the hamstrings and calf muscles.

• Avoid step machines and other exercises that simulate climbing stairs or mountains, as they primarily increase the calf muscles. Remember that your goal is to make the calves thinner, not to "pump" them even more.

• It is better to refuse resistance training or perform more repetitions with small weights. Weight-bearing exercises that involve the calf muscles only lead to more calf muscles, even if your goal is fat loss. It is absolutely impossible to reduce the point of the lower leg with their help. Effective methods for getting rid of calf fat are diet, low-intensity cardio and liposuction.

• Stretching exercises help stretch and lengthen the large calf muscles, including the “pumped” ones. For this purpose, you can attend stretching training, yoga or Pilates. Great calf exercises can be done against a wall. Stand facing her, one foot at a distance of 25-30 cm from the wall, the second - at 70-80 cm, the feet are parallel, the heels are on the floor, and the socks are looking at the wall. Bend your front leg while keeping your back leg straight, lean over and place your hands on the wall. You should feel a stretch in the back of your leg and especially your calf. Hold this position for 15-30 seconds, switch legs and repeat. This exercise helps stretch the calf muscles.

• Pilates is great for shaping toned and elongated muscles. Even with intense workouts, your calves will not swell.

• The following simple calf stretching exercise can be done anytime, at work or at home. Sit on a chair, with your back straight, press against its back. Raise your left leg and make 6 rotational movements clockwise with your foot. The amplitude should be maximum. Repeat the same number of times on the other side, and then do the same exercise on the right leg.

• There are many ways to visually reduce large calves with clothes and shoes. By resorting to them, you can make the legs in girth look a few centimeters smaller.

Remember, you can be in good physical shape, fit and slender without protruding muscle bumps. The main thing is to correctly draw up a training program that includes strength and cardio exercises and avoid stress and diets that provoke muscle growth. With such tactics, volumes (and not only calves!) will steadily decrease.

How to treat full calves, each woman decides for herself. For example, actresses Mischa Barton and Katie Holmes are not shy about these body parts and look great. Even if you are unable to reduce calf volume, do not dwell on it. Focus on the best parts of the body and emphasize them.

One of these useful products there will be a pumpkin. Pumpkin seeds are not recommended for the first, although they are rich in protein and iron. Seeds are a rather heavy product for tender digestive system baby and, moreover, are an allergen.

An allergy to pumpkin pulp, on the contrary, is a very rare occurrence, but you still need to be careful and careful when introducing a new product into a child's diet.

Pumpkin puree soup

• pumpkin pulp,
• potatoes,
• carrot,
• a little butter
• melted cheese,
• grated cheese, nuts or pumpkin seeds can be added to older children and adults.

How to make Pumpkin Soup

1. Wash pumpkin, potatoes, peel and cut into cubes.
2. Finely chop the onion and carrot and sauté butter until golden.
3. Boil in a small amount of water in a saucepan or slow cooker slices of pumpkin, potatoes, carrots, you can any other vegetables.
4. 10 minutes before the end of cooking, you can add processed cheese.
5. Then grind everything in a blender, add cream, salt and pepper, bring to a boil and turn off. For small children under the age of 1.5-2 years, it is better to cook without processed cheese).

Views: 80 823

Frankly, I myself adore pumpkin soup, the recipe of which I will present now. After all, a pumpkin is a bright sunny vegetable, with beautiful palatability, rich in vitamins, minerals and fiber necessary for the child's body at the stage of growth and development! The pulp of this vegetable is rich in natural sugars, polyunsaturated fatty acids and of course provitamin A - beta-carotene. In some varieties of the pumpkin family, there is even more carotene than in carrots. By the way, its concentration increases during storage. This vitamin is fat soluble. To assimilate it with food, fat-containing foods are added to dishes. In the case when you need to cook pumpkin and older, light ones will do. liquid cream or high-quality milk, with a fat content of at least 3.2%.

Delicious and tender, rich in vitamins and fiber, pumpkin soup for a child should definitely become a favorite and desired dish. How to determine which pumpkin to buy - the guide of varieties will tell you.

There are specially bred sweet varieties - they are called nutmeg. Their pulp contains so many sugars that no sweetener is needed.

When buying, remember: in a cut form, it will not be possible to save it for a long time. Therefore, either take small (portioned) pumpkins, or - plan meals at the same time as preparing the baby's dishes from it and for your own table.

At the end of summer and the beginning of autumn, the pumpkin kingdom is on the vegetable counters. A modest price and the ability to be stored for a long time in ordinary room conditions are good properties that distinguish melon beauty from its competitors: watermelons and melons.

Baby Pumpkin Soup Puree - Recipe

Now let's figure it out, from a pumpkin.

To do this, you need to take a piece of pumpkin, weighing about two hundred and fifty grams, one medium potato and one carrot, weighing one hundred grams, half a glass of water and half - milk or light cream, dill and table salt.

All products for this recipe must be fresh and of the highest quality.

Wash the pumpkin and peel its skin, clean out the seeds.

Wash and peel carrots and potatoes.

Cut all vegetables into strips.

It is advisable to take smaller carrots. Pumpkin - bigger.

Pour water into a saucepan and bring to a boil. Put the carrots in it first, then the potatoes, and at the end, the fragrant relative of the zucchini.

Add some salt. Simmer for about half an hour until softened.

Pour the cooled mixture into a blender and puree.

Add pure greens when chopping.

Reheat with milk or cream, stirring for five minutes.

Subscribe to Feed Your Baby on YouTube!

A child is a direct being, children love everything new and unknown. They boldly move forward. If outside the window is a rainy day, chilly and damp, cook this vitamin soup according to our recipe. Plate with sun children's table will make your baby happy.

By the way, classic cream soup pumpkin according to this recipe is also good on an adult table. Here's how to make pumpkin soup that will delight the older generation.

The adult version has its own nuances. There are no green restrictions. Use any herb you like.

In addition to the soup children's prescription add croutons from a fresh white loaf, in butter, pine nuts, heavy country cream and a little more salt.

website 2017-06-18