How to cook chicken fillet. chicken white meat

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To chicken fillet after cooking it remains soft and juicy, you need to use only fresh product. That is why it is very important to pay attention to the shelf life of chicken.

It is better to cook chilled meat, not ice cream. In this case, the chicken fillet will turn out not only softer, but also retain more useful substances.

You need to cook chicken fillet at a water temperature of 70-75 degrees. Moreover, you need to put the meat in already heated water, then it will retain its juiciness and remain soft.

Recipe for juicy and tender boiled chicken fillet

To boil diet chicken fillet, you will need:

300 g chicken fillet

1.5 liters of water

salt, black pepper and spices to taste

Cut the chicken fillet into two parts and wash. Pour water into a saucepan and heat to 75 degrees. Put the chicken fillet into the pot. As soon as the water boils, salt, put spices, make the fire as low as possible, cover the pan with a lid and cook the fillet for 20 minutes. The water must not boil. After the set time, the meat will be ready to eat.

To make the chicken fillet tastier, you can put a peeled onion or, for example, a bay leaf in the pan.

And if you are trying to lose weight, cook meat with a minimum amount of salt.

Benefits of boiled white meat

Chicken fillet is an indispensable product for diets. And not only medical, but those that are aimed at reducing excess weight. It contains a minimum amount of fat and carbohydrates, and at the same time a lot of high-quality protein, which is easily absorbed by the body. White meat also contains a lot of vitamins PP, E, H, A and B vitamins. It contains a large number of zinc, iron, potassium, fluorine, phosphorus, iodine, sodium and other trace elements.

Thus, when using white meat During a diet, a person receives most of the nutrients he needs. And low cholesterol

From chicken breast you can cook a huge number of dishes, and therefore many people have a question - how much to cook chicken breast, for salad, for soup, pizza and other various dishes, so that it is soft?

Whatever white chicken meat you buy, whether it is a separate part of the carcass or already cut into fillets, you need to boil it correctly and then it will be with delicate taste and juicy.

Since chicken fillet is the most healthy, nutritious and great for diet food, it is cooking that is the most the best way cooking. So, how long do you need to cook chicken breast, how many minutes, so that it does not turn out tough and tasteless? It's not just about time, it's important to follow a few simple rules in the cooking process.

How to cook chicken breast for salads

If you need a chicken breast for main courses, or if you want to cook, then it is better to boil the whole meat, you can use it on the bone and ideally in vegetable broth.

Before cooking, rinse the meat under running cold water. If you want the meat to be juicy and tasty, then the breast must be put in boiling salted water. As the water boils, cook under a covered lid over low heat and remove the foam in the process.

Spices should be added after the water boils: a couple of bay leaves, a few black peppercorns, you can add carrots, onions, greens - all this will make the meat more fragrant. As for the cooking time, we will talk about this a little lower.

Is the breast ready? Do not rush to pull it out, wait until it cools down along with the broth, then the bird will not be dry, but will be saturated with fragrant broth, which will make it even tastier.

How long does it take to cook chicken breast until tender?

Of course, the cooking time depends not only on the size of the breast, but also on other points:

1). Chicken breast on the bone, with skin and cartilage is boiled for 30 minutes after boiling water.

2). If the meat, breast fillets are whole and without anything, then the cooking time will be 20-25 minutes

3). Chicken breast, cut into pieces or in half - boiled for 15-20 minutes

4). If the meat is cut very finely, then the cooking time should be no more than 10 minutes.

If the meat village chicken, the cooking time is increased by 15 minutes. Laying hen should be cooked for about 2 hours.

How to cook chicken fillet on the stove

This is the most common way. If the fillet is frozen, leave for a few or more hours at room temperature until completely defrosted. This must be done slowly and gradually - this is very important. Do not use hot water for this.

We wash, for broths we put in a saucepan and fill with cold water by 4 centimeters.

We put on a strong fire, bring to a boil, add salt, spices, reduce the heat and cook at a low boil for 30 minutes until tender. For salads in a different way - the meat is laid in boiling water.

In order for the meat to be tender and juicy, it is important not only to observe the time intervals, it is important to add the right spices and a small moment - after cooking, leave the meat in the broth after cooking for at least 30 minutes. Do not take it out of the water immediately after it has been cooked. Cover with a lid and let it absorb all the juices from the broth.

You can also add thyme, garlic, a few peas of white and black pepper and fresh herbs.

How long to cook chicken breast for soup

For soup, they usually take a breast on the bone. To make the broth rich and tasty, put the fillet in a saucepan and pour it with two liters of ordinary cold water so that it completely covers the meat.

Put on the stove, wait until the water boils and then cook over low heat for 40 minutes. Before adding potatoes, carrots and onions, we wait about 15-20 minutes after boiling. A few minutes before the end of cooking, add bay leaf, herbs. If the meat pierces easily, it is ready. If you want to save cooking time, you can cut the meat into smaller pieces, about 3-4 centimeters wide, so it will cook much faster.

delicious chicken broth recipe

How to cook chicken bouillon to make it delicious and nutritious? Ideally, it is made from a soup set, but many prefer a light chicken breast broth.

We will need:

• 1 kg. chicken meat (whole poultry or breast)
• 1 bulb
• 1 small carrot
• bay leaf - 2 pcs.
• 2.5 - 3 liters of water
• other spices

Cooking:

We wash the poultry meat and place it in a pan with cold water. It is advisable to remove the skin, although if you like fatty broth, you can leave it.

We put on the highest fire - thanks to this, the broth will turn out transparent. As it boils, reduce the heat, add salt and cook it with the lid ajar over low heat. During cooking, remove the resulting foam.

After 30 minutes, add the bay leaf and chopped vegetables. How long does it take to cook breast broth? broth from poultry It takes a very long time to prepare, from 1.5 to 2 hours. As for store-bought fillets, the whole cooking process lasts about 50 minutes. Although it all depends on the age and size of the bird. Cool the finished broth and strain if desired.

Boiled chicken breast is suitable for diet food. Next, we will learn how to cook chicken meat so that it turns out juicy and tasty.

Sometimes due to problems with gastrointestinal tract have to be content with a diet. But this is not so bad, because diet food can also be not only healthy, but also tasty. These dishes include boiled chicken breast. The benefits of meat are great, it contains useful trace elements and minerals. The fillet is rich in sodium, magnesium, fluorine, zinc, cobalt, chromium, iodine, calcium and copper. The breast also contains vitamins PP, E, A, C, B.

To preserve these useful components, it is better to cook the product. In addition, in our time to cook perfect option chicken breast can be done in various ways, using kitchen appliances. Next, let's look at how to cook chicken breast different ways so that it turns out without flaws.

How to cook chicken breast - the choice of meat, the preparatory stage

In order to make it happen the perfect dish Be sure to use high-quality and fresh chicken meat. Pay special attention to the choice of product. It is believed that chilled chicken meat is one of the most useful and high-quality products on the market. And it's better than frozen. This is true, but on one condition that the chicken breast is kept chilled for no more than forty-eight hours. Then both the broth and the chicken itself will turn out well.

And when the fillet has been stored for more than the allotted time, then the frozen product is much better than the chilled one. In case of violation of the shelf life, chilled chicken breasts during cooking will exude, to put it mildly, an unpleasant odor, and it will be impossible to eat them.

Boiled chicken breast

When you buy meat fillet, then before cooking, observe some features of the preparatory stage:

1. Try not to defrost the breasts in microwave oven because under the influence of microwaves the fillet becomes drier and tougher. It is better to defrost meat in the refrigerator on the bottom shelf or in the room, but not in a warm place.
2. Some housewives defrost food in cold water, this is also not necessary. Thanks to this soaking, the breast will lose most of the mineral components, vitamins, etc.
3. The skin on the breast can be removed, or you can leave it - the quality of boiled meat will not change from this. The only thing is that if you leave the skin, then the broth after cooking the chicken will be richer.
4. To prepare a transparent beautiful broth, it is advisable to pour the meat with cold water. When it boils, make a slow fire and cook until fully cooked. If the breasts are boiled on fast gas, the broth will turn out cloudy.

If you cook chicken breast for salads and it doesn’t really matter to you what kind of broth you get, then pour the meat immediately with hot boiled water, bring to a boil on strong gas. So the protein will curl up faster, thereby - all the useful components (vitamins, minerals) will remain inside the breast.

And after such a procedure, you can start boiling the brisket until fully cooked.

IMPORTANT: Before cooking, be sure to wash the meat under running tap water. To obtain rich broth from the breast, before cooking, separate the pulp from the bone, immediately after defrosting the product and washing. The broth will turn out transparent, fragrant, if it is cooked on slow gas with onions, bay leaves, spices.

How to cook chicken breast - a recipe for cooking fillets in a saucepan

Chicken breast and broth are delicious when cooked properly. To do this, you must use not only high-quality meat, but also follow the recipe. By the way, do not choose chicken fillet (breast) if its weight is more than four hundred grams. It is possible that such a bird was fed chemical additives for rapid growth.

How to cook chicken breast on the stove in a saucepan?

Recipe:

Ingredients:

• Fillet - 300 g
• Water - 2.2 l
• Salt - 15 g
• Celery - 25 g
• Carrots - 75 g
• Onion - 25 g
• Bay leaf - 1 pc.
• Peppercorns - 3 pcs.

Cooking:

1. In order to get a rich broth, place the fillet and salt in cold water. Bring to a boil.
2. Then remove the foam and pour all the other spices into the liquid, add carrots, onions and everything else.
3. Close the container with a lid. Let it simmer over low heat for about 25 minutes.
4. Cooking time can be both increased and decreased. Much depends on what kind of meat you cook. Young chicken breast cooks quickly.

With this method of cooking the brisket, it will turn out very delicious broth and the chicken will be a bit dry.

How to cook chicken breast - juicy fillet for salads

If you plan to cook chicken breast as a separate dish or for salad, then it should be boiled in a special way. Such a brisket will turn out juicy, fragrant, tasty, and when it is cooked, there will be a minimum of loss of nutrients.

How to cook chicken breast without skin for salads?

Recipe:

Ingredients:

• Chicken fillet - 275 g
• Salt - 17 g
• Water - 425 ml
• Pepper - 6 peas
• Bay leaf - 1 pc.
• Carrot - 1 pc.
• Parsley (root) - 15 g
• White wine - 125 ml

Cooking:

1. Defrost chicken breast, rinse under running water.
2. Prepare vegetable broth. To do this: wash and clean the vegetables, cut them into pieces and cover with water.
3. Add spices, bay leaf, pour water and boil them until half cooked.
4. Place the breast in a boiling broth and add wine, salt, let it boil a little.
5. In order to receive finished product It will take about twenty minutes of your time.
6. Cook the meat over low heat, cover the container with a lid.

When the chicken breast is ready, cool it, cut into portions, add the sauce and you can eat. The broth can be used for its intended purpose or made into a sauce or dressing.

Chicken fillet. How to cook?

How to cook chicken breast in a slow cooker, double boiler, microwave?

Kitchen appliances can be an excellent tool for preparing such a product. But before you start cooking chicken breast, read the instructions for the electrical appliance. Often there are already ready recipes dishes, where the exact time required for their preparation is indicated.

IN double boiler meat is cooked for about 35-40 minutes. To do this, prepare the chicken breast (rinse under running cold water, cut off the bone, remove the skin). Then rub it with spices, salt and boil. Then taste the meat for firmness. If it is not ready yet, then leave it in a double boiler for ten minutes.

IN multicooker it will also take about thirty minutes to prepare the product. To do this, you need to use the extinguishing mode. The meat should be immediately placed in water with vegetables, spices, salt, and then simmer until tender. After the process, do not immediately open the lid of the appliance so that the chicken breasts are stewed a little more.

IN microwave it will take 35-40 minutes to cook the brisket. To do this, you will need special dishes for cooking in the microwave (glass, clay, etc.). Place the fillet in it, with water, salt, parsley, spices, vegetables. Put in the microwave and turn on the maximum power mode for ten minutes. After fifteen minutes - medium power and let the meat stand for another ten minutes in the microwave with the lid closed, and only then take it out.

IMPORTANT: If the chicken is old, its meat is tough, then it is better to stew it in hot boiled milk with the addition of bay leaf and spices. In this case, the breast will turn out juicy, soft, tender, even in a double boiler such a dish will come out worse than in milk.

How long to cook chicken breast: cooking time, cooking tips

Approximate cooking time for chicken breast:

• If the tender breast meat is cut into small pieces, then it will cook faster. It will only take ten minutes.
• Chicken fillets with skin, bones should be cooked for about thirty minutes.
• A fillet without skin, bones is cooked for about twenty-five minutes.
• The fillet, divided into halves, is cooked for almost twenty minutes.

How to cook a juicy chicken breast?

Subtleties in cooking and breast selection:

To preserve the aroma of meat, too aromatic spices are not added to the broth. Otherwise, not only the smell will change, but also the taste of the fillet.

An old bird differs from a young carcass even in appearance. If you take the breast of an old bird and squeeze it, it will turn out to be too tough, unlike a young one. To cook such a breast, you need to separate the fillet from the bone, and then half it so that it boils better. Still old meat should be allowed in milk - it will be soft, juicy after cooking.

If you want to boil chicken breast for salad, get rid of the bones. Cut the meat perpendicular to the direction of the grain.

After reading all the tips, you will cook a soft, mouth-watering, juicy breast. And if you decorate it beautifully with vegetables, herbs, add sauce, then such a dish can become a table decoration. Bon appetit!

Video: Boiled chicken breast - recipe

There are many options for how to cook chicken breast. In addition, the time and the cooking process itself may vary depending on where this meat will then go.

Chicken meat in soup is definitely a winning option, as it is soft, healthy and completely lean, which means it can be eaten with diet food. That's just to get really tasty result, you need to know how to properly cook the breast.

For soup, the breast is used both as a base for the broth and as a meat ingredient.

Cooking process:

1. A medium-sized breast should be cut into several pieces (preferably four).
2. Then put them in a saucepan and pour cool water, add spices to taste.
3. The heating level must be medium.
4. We wait until the contents begin to boil, remove the excess foam that is constantly formed, and lower the heat almost to a minimum.
5. We bring to readiness for 45 minutes without a lid, after which the meat is removed. It can be removed completely or returned chopped into pieces a few minutes before the end of the soup.

salad preparation technology

Chicken fillet for salad should be juicy and, if possible, keep all the nutrients well.

Cooking process:

1. A whole piece of breast is poured with water and brought to a boil over medium heat.
2. It is best not to use any spices, as they will definitely be present in the salad, which means there is a chance of overdoing it if you season the meat as well.
3. After the contents boil, reduce the heat and keep the chicken on the stove for no more than 25 minutes. This will be enough for it to fully boil, but at the same time remain dense and juicy.

If you previously cut the breast into two parts, then reduce the cooking time by 5 minutes.

Cooking time with and without bone

Please note that the start of the countdown of the cooking time starts from the moment the water boils. So, a boneless whole breast for use in soup will be ready in 45 minutes, and in 20 if you plan to add meat to salads or other dishes.

If you cook an uncut piece of meat with a bone for salad, it will take about 30 minutes, and for broth - an hour.

How long does it take to cook chicken breast until tender?

The question is not entirely correct. It all depends not only on where the meat will be used and whether it is butchered, but also on how the meat is cooked.

On the stove, in a pot

It usually takes no more than an hour to cook a chicken breast on the stove.

• If a piece with cartilage, bone and skin, then it will take at least 30 minutes.
• A whole piece of meat, stripped of everything, will take about 25 minutes.
• The breast divided into two parts will cook even faster - in just 15 minutes.
• If you cut a piece into very small squares, then they will reach readiness in 10 minutes.

In a slow cooker

This device is no longer something unusual and many people use it instead of a stove, which means they cook chicken breast in it.

The process takes place in the "Extinguishing" mode.

• If the piece of meat is whole and small, for example, from a chicken, then it will take about 50 minutes to cook.
• If the breast is large, then it is worth increasing the time to 70 minutes.

delicious chicken broth recipe

Good, fragrant and rich broth - the basis delicious soup. It is very easy to cook with chicken breast.

Required ingredients for the dish:

• bulb;
• one chicken breast;
• carrot;
• seasonings to taste.

Cooking process:

1. For the broth, it is best to use either a whole piece of breast, or cut into four parts.
2. We place the chicken in a saucepan, pour cool water so that it covers the meat well (optimally, two centimeters).
3. Remember that water will boil off during the cooking process, so prepare a glass of water in advance. hot water to make up for losses.
4. Cut the onion into two parts, and turn the carrot into a thick straw. Add vegetables to the contents of the pot. Please note that they are only used to enhance the taste.
5. Season the broth with salt and pepper. If you only need broth, then you can immediately put other spices, but if it is only the basis for soup, then it is better to put seasonings when the dish is almost ready.
6. Bring contents to a boil over high heat and reduce heat.
7. Collect any excess foam that has formed from cooking. You may have to do this more than once.
8. Reduce the heat completely to the lowest setting and simmer until the broth is tender, about 45 minutes. After this time, remove the meat and vegetables from the pan. If desired, they can be chopped into cubes and returned to the future soup.

1. The most ideal option, which allows you to fully preserve the juiciness of the breast, is to cook it at such a temperature that the liquid is hot, but does not reach a boil. And the water must be seasoned. You can also add vegetables, which will give the meat even more flavor.
2. If it is not possible to constantly monitor the heating, then simply set the minimum temperature on the stove and do not cover the container with a lid.
3. If you want to get a really rich broth, then a piece with a bone is suitable for this, and not just one pulp, and even heavily chopped.
4. Before cooking the breast, be sure to rinse and dry it slightly with paper towels. For a salad, remove everything superfluous from it, and especially fat and cartilage.
5. Another way to get soft and juicy meat is to steam it. This can be done both in a special double boiler, and with the help of a regular pan, or even in a slow cooker, which has a special tray for steam cooking.
6. Pour the chicken only with cool water. Never hot and never too cold.
7. Keep track of time. For soup, meat should be cooked for at least 30 minutes, but not more than an hour. For a salad, only 20 minutes will be enough.

Chicken fillet is one of the most common purchases in supermarkets and markets. Since this name is often given to meat separated from the bones, let's immediately deal with the concepts. Fillet is white meat, pectoral muscles without bones.

Chickens are broiler and domestic. The fillet of such birds varies in shape and quality.

Broilers are a meat breed. They do not lay eggs and reach the market at the age of six to eight weeks. These chickens have large breasts under the influence of growth hormones that are added to the feed.

Regular breeds are not as big as broilers, their meat is tougher and more fibrous.

Now that we have figured out the origin of the breasts, we will find out how much to cook chicken fillet of broilers and ordinary breeds.

The answer to many questions was given by specialists of the All-Russian Institute of Consumer Testing, who claim that more than half of the store poultry is infected with salmonella. So that the infection does not cause you to vomit, diarrhea, severe complications or convulsions, boil chicken fillet in a regular saucepan on the stove for at least thirty minutes. It is advisable to process this product in advance with pepper and salt and hold it in the refrigerator for a while under the lid.

The time required also applies to cooking in a double boiler. Some argue that white meat cooks faster in a double boiler than in a regular pot on the stove because the steam is hotter and the product is pressure-cooked. So how much to cook chicken fillet in a double boiler, so as not only to cook it, but also to neutralize it from salmonella? Standard steamer programs are designed for twenty minutes. But given that these devices were developed in Europe, where the quality of products is controlled very strictly, in our conditions it is better to play it safe with additional time. To do this, it is better to soak in the marinade for thirty minutes, and then cook in a double boiler for twenty-five or thirty minutes. An extra ten minutes will never be superfluous and will not spoil the product.

The meat of ordinary village chickens is tougher than that of broilers, so it takes longer to cook it. How many village chicken fillets, no one will tell you for sure, because they rarely cook it separately. Poultry is usually cooked whole for broth. Cooking time is more than an hour, but it all depends on what you cook in and with what intensity.

How much to cook a chicken fillet, you can determine by checking its softness with a fork every ten minutes after half an hour of cooking.

If you choose to roast white broiler meat, you must also observe the minimum cooking times. Preheat the oven to two hundred degrees and bake the pre-pickled breasts for at least half an hour over low heat. This is necessary to kill harmful bacteria. In order not to be dry, it can be put in a thermal sleeve or in a dish under the lid, preferably adding three tablespoons of water or broth.

If you decide to cook chicken in a pan, then you need to fry it for half an hour under a lid over low heat.