How many pancakes in 100 grams. Calorie pancakes

A dish known from early childhood, served both in kindergarten and at school, eventually became a favorite for many. What could be nicer than hot pancakes, poured with condensed milk and eaten for breakfast with a large mug of tea? This rather simple and quick dish allows you to diversify the morning, save time and at the same time indulge in home cooking. And therefore, everyone who is not indifferent to such morning goodies should know how many calories are in pancakes, where they come from and how to use pancakes correctly without harm to the figure and body.

True, it is impossible to say exactly how many calories are in pancakes, without knowing which ones specifically we are talking about. In addition to those familiar with kindergarten, started on kefir, there are also pancakes with yeast, as well as many vegetable and even liver variations. And therefore, you will have to disassemble the most commonly used recipes and the basics for this dish in everyday life, so that later there are no problems with calculating the calorie content of pancakes.

For classic recipe pancakes require eggs, sugar, flour and kefir, as well as soda as a baking powder. And even with such a stable set of components, a spread in calories begins ready meal. With kefir, everything is quite simple and clear - its “weight” is 53 kcal for 3.2% fat, 50 kcal for 2.5% fat, 40 kcal for 1% fat, and 30 kcal for skim.

Useful properties in general do not depend on this indicator: both at the maximum and at the minimum percentage of fat content, kefir is primarily an excellent tool for normalizing the intestinal microflora and saturating it with useful bifidobacteria. And, of course, this applies to kefir, and not to various kefir drinks with chemical composition. Like any milk product, it is rich in easily digestible protein, helps fight insomnia, as it acts as a mild sedative and immunostimulant. In addition, due to its mild effect on the digestive tract, kefir is allowed even with inflammation of the mucosa.

Chicken eggs have a calorie content of 157 kcal per hundred grams, while the weight of one egg is approximately 70–80 grams. They contain a lot of protein, biotin, vitamin A, which is absorbed instantly due to the presence of fats in the yolk, folic acid, and vitamin D. The only thing worth paying attention to is the level of cholesterol in the yolk, which increases significantly during the heat treatment process using hot oil.

Flour for pancakes can be either wheat or oatmeal, rye or even barley, or it can be partially replaced with bran, which has a beneficial effect on the intestines, working in panic mode, cleaning out toxins and toxins from it and filling it with fiber. Kefir pancakes cooked on wheat flour will have the highest calorie content, since this flour is the most “heavy” and at the same time the least useful. Its "weight" is 329 kcal, and in energy value solid fast carbohydrates.

Rye flour, having a calorie content of 298 kcal, in comparison with wheat flour, greatly benefits from the absence of gluten, the ability to cleanse the body of heavy salts and metals, a more significant amount of protein, folic acid, copper, potassium and phosphorus. This allows products made from rye flour to also affect the cardiovascular system and bone tissue. And for better dough elasticity, they often combine wheat and rye flour, getting the optimal balance of the vitamin-mineral complex and the calorie content of kefir-based pancakes.

For other components that are not so much the basis as required for the taste or chemical reaction, it is enough to mention only their "weight" and the effect on the calorie content of the finished dish. Sugar will pull on 399 kcal and does not carry any benefit, and therefore it is better to reduce its amount, or at least replace white sugar with brown.

Sunflower oil "weighs" 899 kcal and in itself is not a bad product, but given the increase in the amount of carcinogens during incandescence, it is difficult for the liver and pancreas. In addition, its calorie content is important to take into account when determining the final calorie content of pancakes, since the dough absorbs fat during frying, and therefore the calculation is as follows: the calorie content of the oil is multiplied by its volume, and then multiplied by another 50%. A to finished product then another 50% of the calorie content of the oil is added. Most dishes absorb only 20% of the fat on which they are fried, and only pancakes, zucchini, eggplant and donuts pull on half of the "weight". Moreover, this is typical of any pancakes: vegetable, mushroom, buckwheat, and classic.

Another point worth mentioning is kneading dough for pancakes with yeast. Their calorie content is 410 kcal per hundred grams for high-speed ones, but the main danger is that they cause fermentation processes in the body, and also contribute to weight gain. It is for this reason that the use of yeast in the process of losing weight is prohibited.

As a result, you can give approximate calorie values ​​\u200b\u200bof pancakes on kefir with soda and for variations with yeast. For the first, the indicator will show 165 kcal, and for the second - all 229 kcal, and this is in the absence of any additional additives. It is worth sweetening the dish with a spoonful of condensed milk, and the calorie content of the pancakes will jump up even more.

Pancakes in the diet of those who follow the figure

Despite the fact that, according to all calculations, the calorie content of pancakes came out considerable, this does not mean that this dish it is worth putting a cross in order to avoid gaining excess weight. First of all, it is important to understand that if you want to eat this kind of food, then you should do it in the morning, when the metabolism is at its peak. During the day, you will be able to lose the calories you eat, so a couple of pancakes are quite suitable for breakfast with a mug of green tea.

Fritters on water have a rich vitamin and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium, phosphorus, magnesium.

Calorie yeast pancakes per 100 grams 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g of carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons of flour;
• 10 g of pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar - 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add to the mixture with constant stirring in small portions flour;
• ready dough we insist in a warm place until its volume increases by 2 times;
• fry pancakes in a pan with sunflower oil;
• decorate pancakes with powder and fruit.

Calorie curd fritters per 100 grams

calories curd fritters per 100 grams 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g of carbohydrates.

Required Ingredients:

• 350 g of cottage cheese;
• 1 chicken egg;
• 150 ml of milk;
• 200 g flour;
• 1.5 tablespoons of sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons of baking powder;
• a little liquid vanillin;

Steps for making curd fritters:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• in curd mass sift the flour with baking powder in parts, mix the mixture;
• bake pancakes on each side in a preheated pan.

Calorie content of corn fritters per 100 grams

Calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g of carbohydrates.

To prepare a dish you need:

• mix 100 ml of 2.5 percent milk, 150 g of cornmeal, 1 chicken egg;
• fry pancakes in a pan with a small amount of sunflower oil;
• Decorate the finished pancakes with fresh fruit.

Calorie content of oatmeal per 100 grams

Calorie content of oatmeal fritters per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g of carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• not a large number of milk;
• natural sugar substitute;
• cinnamon;
• low fat yogurt.

Steps for making pancakes:

• grind oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mix bananas, oatmeal and eggs;
• fry pancakes on a non-stick frying pan;
• to prepare a sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• serve pancakes with sauce.

Calories in apple fritters per 100 grams

Calorie fritters with apples per 100 grams 168 kcal. In a 100-gram serving of goodies:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g of carbohydrates.

Recipe for cooking:

• we clean 0.5 kg of apples from the peel and core;
• peeled apples cut into cubes;
• put 7 g in a heated frying pan butter, pour apples, add 1 teaspoon brown sugar, 1 teaspoon lemon juice, 20 g of apple cider;
• on a minimum fire under a closed lid, simmer the apple mixture for 5 minutes;
• for the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Mix until a homogeneous mass;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Knead until a homogeneous mass;
• fry pancakes from the dough in a heated frying pan;
• decorate pancakes with fresh berries.

Calorie fritters from zucchini per 100 grams

calories squash fritters per 100 grams 136 kcal. In a 100-gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g of carbohydrates.

Ingredients for zucchini pancakes:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons of flour;
• 1 clove of garlic;
• greens;
• salt, ground pepper taste;
• sour cream;
• some vegetable oil for frying.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl, mix eggs, pepper, garlic, dill;
• rub the peeled zucchini on a grater, add them to the egg mass;
• Pour flour into the resulting mixture. We mix everything thoroughly. Add salt to the dough;
• fry the zucchini vegetable oil;
• Serve hot with sour cream.

Calorie fritters in milk per 100 grams

Calorie fritters in milk without eggs per 100 grams 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g of carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add the sifted flour to the resulting mixture with a teaspoon of soda without a mountain. The amount of flour is selected so that the dough is not too liquid. We get a homogeneous dough consistency;
• fry pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

calories potato pancakes per 100 grams 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g of carbohydrates.

To make potato pancakes, we need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Cooking steps:

• rub peeled potatoes and onions, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper to it;
• fry pancakes in a pan in vegetable oil;
• serve with sour cream.

Calorie fritters on kefir per 100 grams

Calorie fritters on kefir per 100 grams 195 kcal. In 100 g of the dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g of carbohydrates.

Necessary products for kefir fritters:

• 250 ml of kefir;
• 40 ml of water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons of sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir, water into the pan. Mix, heat the resulting mixture;
• in a bowl, mix the chicken egg, salt, sugar;
• pour the heated kefir into the chicken mixture and gradually add the flour. The dough should be thick enough (so that it does not drip off a spoon), without lumps;
• add soda to the finished dough. Thoroughly mix everything;
• fry the pancakes in hot vegetable oil.

Calorie cabbage pancakes per 100 grams

Calorie fritters from white cabbage 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g of carbohydrates.

Calorie fritters from cauliflower 124 kcal. In 100 g of the dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g of carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg of cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe of dish:

• boil cauliflower for 25 minutes;
• put the cabbage in a colander to glass the liquid;
• knead the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a pan with vegetable oil.

Banana fritters calories per 100 grams

The calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of goodies:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g of carbohydrates.

Easy Banana Pancake Recipe:

• in a blender, mix 2 eggs, cut into circles 2 bananas;
• add to the resulting mixture 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar;
• we get a homogeneous dough;
• fry pancakes in a small amount of vegetable oil;
• serve pancakes with sour cream or fresh berries.

Calorie pumpkin fritters per 100 grams

Calorie content of pumpkin fritters per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g of carbohydrates.

Making pumpkin fritters:

• from boiled pumpkin we prepare 250 g of pumpkin puree;
• add the yolk of 1 chicken egg, 2.5 tablespoons of flour, soda and salt on the tip of a knife to the puree. We mix everything thoroughly;
• fry pancakes in vegetable oil.

The benefits of pancakes

Useful properties of fritters include:

• the product has a high calorie content, is saturated with fast carbohydrates, therefore it helps to restore the body's strength after heavy mental and physical exertion;
• if eggs are used to make fritters, then such a dish will be saturated with amino acids, trace elements and proteins that are important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal - a source of fiber that normalizes the digestion process, helps to cope with constipation and other malfunctions in the digestive tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
• pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, phosphorus. Cooked without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

Harm fritters

Fritters are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. With such processing, harmful carcinogens are formed that can provoke oncology.

Fritters - fatty and high-calorie product. Contraindications to their use are overweight, diet, exacerbation of diseases of the pancreas, stomach, intestines, gallbladder.

Some people have allergic reactions to milk, eggs, and other ingredients commonly used to make pancakes. If you are intolerant of such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

Description

Pancakes are not only a popular dish of Russian cuisine, eaten in large quantities at Maslenitsa, but also a dish that has spread throughout the world and even absorbed the national features of the places where it is prepared.

Description

Pancakes are a dish of Russian cuisine, which is flat cakes fried in a frying pan. liquid dough, prepared on the basis of eggs and flour and mixed with milk or water, with the addition of butter, yeast or soda. The classic Slavic recipe does not imply the presence of other ingredients in the pancakes, except for the above, and it was used by more than one generation of Russian grandmothers who lovingly fed their grandchildren with this dish. The most common way to bake fritters is still the following: a teaspoon of yeast is diluted with two glasses of warm milk and kept for 10-15 minutes, and then a well-beaten chicken egg, a spoonful of sunflower oil are poured into it, a pinch of salt and 30 g of sugar are put. The resulting liquid is thoroughly mixed, pour into it three cups of flour sifted through a sieve and beat with a fork until the lumps completely disappear. The dough is left in a warm place for several hours - it should "rise" and increase in volume by about 2 times. The risen dough is taken with a tablespoon and spread on a heated pan with sunflower oil. Pancakes need to be fried over low heat, and ready-made lush buns are served at the table with sour cream.

The tradition of making such fritters goes back hundreds of years, but gradually a variety of products began to appear with which the cakes were flavored: sour cream was sometimes replaced by jam, jam, honey, condensed milk and other sweet additives. Over time, housewives, not alien to new trends and culinary delights, began to put dried fruits, jam and apples into the dough, which, frankly, not only did not spoil the food at all, but also added new flavors to pancakes and made them more useful product. Nowadays, pancakes are prepared in many restaurants around the world, and each country brings its own national flavor to their recipe: in America they are consumed with the legendary maple syrup, in England they are flavored with apple jam, and the Norwegians put blackberry or blueberry jam on them.

In general, today pancakes are distinguished by such a variety of variations in technology. culinary process and the original ingredients, which sometimes seems to have completely moved away from their Russian "ancestors" and lost their historical connection with the people who invented them and connected them with their pagan gods, and later with religious customs. In modern cookbooks, you can find recipes for potato, corn, squash, liver, beans, cabbage, semolina, peas, and even chicken fritters. And, if everything is more or less clear with the potato analogue - potato pancakes that came to us from the Belarusian cuisine, then who invented the rest is covered with a light veil of mystery.

Pancakes, over their centuries-old history in our country, have changed significantly, having gone a long way from the food of commoners to a noble delicacy, and then completely turned into a Russian modification of American fast food. But in the old days, peasants didn’t give them any nicknames: olanki, aladya, olabyshi, pancakes, pancakes, pancakes. Even a special cast-iron frying pan for fritters, which seemed to weigh a whole pood, was even called ladka. Pancakes are mentioned in almost all genres of Russian folk art: from proverbs and sayings to sayings and fairy tales, jokes and jokes. All these names were found in very different, and sometimes very distant from each other, places of the Russian land, and could differ slightly in pronunciation. But the root of these words has always been the same - "lad", derived from the name of the Slavic pagan goddess Lada, who always personified spring, beauty and love.

Later, after the baptism of Russia, the celebration of Maslenitsa supported the tradition of eating pancakes and fritters. During this long winter-spring holiday, a special day was singled out - gourmet, when, according to tradition, mothers-in-law had to cook pancakes and treat their sons-in-law to them, and the appearance of a plate with lush pancakes on the table was considered a sign of the mother-in-law's special disposition and attention.

Nutritional value of fritters

Any hostess knows that the main components of fritters are as follows:
- eggs;
- flour;
- soda;
- a fermented milk product or spoiled milk.

Eggs contain a large amount of protein, amino acids. But you can do without them. This will reduce the calorie content of the pancakes. Without eggs, pancakes get no worse than with them. But in fermented milk products there are a lot of mineral compounds and proteins. At the same time, kefir or sour milk is the main component of this dish, you can’t do without it. The situation is a little worse with flour. Wheat flour is rich in carbohydrates, which provide a large amount of unnecessary calories, and there are few vitamins in it. That's why wheat flour to reduce the calorie content, fritters can be replaced with rye and add oatmeal. The amount of fiber will increase, which will have a beneficial effect on the functioning of the gastrointestinal tract.

Calorie Olady: 201.1 kcal

The energy value of the Fritters product (Proportion of proteins, fats, carbohydrates):

• Proteins: 7.4 g (~ 30 kcal)
• Fat: 8.9g (~80kcal)
• Carbs: 24.5 g (~98 kcal)

Energy ratio (b|g|y): 15%|40%|49%

Types of fritters

In general, today there are an enormous number of types of pancakes - it depends on the variations of the culinary process and the original ingredients. Sometimes it even seems that modern pancakes vaguely resemble their Russian "ancestors", having lost their historical connection with the people who invented them and connected them with their pagan gods and religious customs.

Modern cookbooks offer many recipes for preparing this dish. Apart from classic types pancakes there you can find potato, corn, squash, liver, bean, cabbage, semolina, pea and even chicken cakes.

The composition and useful properties of fritters

The main components of the dough for pancakes are eggs, flour and liquid (water or milk). Eggs are saturated with many proteins, including essential amino acids, vitamins and trace elements, which will certainly have a beneficial effect on the body. Milk also contains many valuable nutrients: proteins and mineral compounds. And if you use skimmed milk to make pancakes, then their benefits may not be questioned at all. With flour, the situation is much worse, because the wheat product premium saturates a person exclusively with carbohydrates, which give only a large number of calories, and there are negligibly few vitamins and microelements in it. Therefore, when kneading dough, it is better to use rye flour with the addition of oatmeal - this way more fiber will enter the body.

But, anyway, pancakes remain a dish with a very high glycemic index and also high in calories. Therefore, it is recommended to use it during the recovery period after an illness, with a breakdown, as well as for people whose work is associated with significant energy costs - builders, miners, oil workers. This meal will be ideal for athletes: a little carbohydrates an hour before training will provide the body with the necessary energy and help form a beautiful body.

Many today forget that the rich festive feast in Russia, it certainly alternated with physical activity: fisticuffs, riding downhill, horseback riding, dancing in the fresh air. The abundance of eaten pancakes and fritters was more than covered with street fun. And banal gluttony, outside of healthy games, was forgiven only by the weak and the sick.

Harm

Fritters are prepared from yeast dough, products from which are not recommended for use by people suffering from pancreatitis, peptic ulcer of the stomach and intestines. You can not eat this dish with diabetes and obesity.

cooking secrets

Secret #1: Flour

Basically, pancakes are made from wheat flour. You can make a mixture and add buckwheat, rye and corn to it. Flour must be sifted.

Secret #2: Dough Consistency

The dough is the main secret of making pancakes. The consistency of the dough should resemble thick sour cream. They shouldn't spread in the pan.

Secret number 3: food temperature

Kefir must be used at room temperature, not cold. So lactic acid and soda will interact better. The end result will be more fluffy and flavorful pancakes.

Secret number 4: insist the dough

After kneading, the dough should rest for a while room temperature(from 15 to 30 minutes). Do not leave a spoon or ladle in it.

Important! After the dough has stood, it is no longer necessary to mix it. This also affects the splendor of pancakes.

We offer universal recipe fritters

Ingredients:

• Kefir 0.5 l
• Egg 1-2 pcs.
• Flour 1.5 cups
• Soda 1 tsp without a slide
• Sugar (for sweet) 1-2 tbsp. l.
• Salt to taste
• Vegetable oil for frying

Cooking method:

• Add eggs, sugar (salt) to a bowl and mix everything thoroughly.
• Then add flour.
• Put soda on top of it (no need to extinguish it with vinegar).
• Then gradually start pouring in kefir. Mix everything gently from the center to the edges of the dish.
• The ingredients should be immediately kneaded well with a whisk so that there are no lumps.
• After that add additional ingredients(apples, raisins, cherries, etc.), because after kneading the dough must be infused and it can no longer be mixed.
• You can serve pancakes with sour cream, honey, jam. If you chose not sweet option, then garlic can be added to sour cream.

Pancakes - the most favorite delicacy since childhood. But they can deal a serious blow to your figure. Your friends from Koshechka.ru will tell you how to cook.

How to reduce the calorie content of pancakes?

Pancakes and pancakes, prepared according to the "grandmother's" recipe, can easily be deposited on your waist in the form of fat. But they are very tasty and healthy, right? You can give up on everything, and promise yourself then to “drive” fat in the gym. And you can try to "invent" the same dish, but with a smaller, and even minimal calorie content. Let's try to find the middle ground!

A couple of tips how to reduce the calorie content of regular pancakes:

• Without flour, low-calorie pancakes or pancakes are not the same. Let's not completely abandon it. Therefore, mix ordinary flour with "useful" - coarse grinding.
• Replace regular milk for fat-free, or for kefir, also with a low fat content (no more than 1%). Well, or, as an option, take carbonated mineral water (with bubbles) for making pancakes. Then your pancakes will turn out airy and lush.
• An obligatory component of pancakes are chicken eggs. To reduce calories, take only proteins, since the yolks contain a large proportion of fat.
• Take honey instead of sugar. Sweet sand makes pancakes hard and hard. Yes, and the figure does not affect in the best way.

Low-calorie pancakes: the easiest recipe

the site offers the easiest recipe for pancakes that you can eat even while on a diet. Calorie content - approximately 115 kcal per 100 grams (6-7 pieces).

Ingredients:

• Premium flour - 1 cup (200g)
• 2 eggs or 3 egg whites
• 2 tablespoons vegetable (preferably olive) oil
• Kefir 1% - ½ liter
• Sugar to taste, preferably fructose or sweetener
• A pinch of salt
• ½ tsp soda

Cooking:

Pour half the volume of flour into a container (saucepan), beat in eggs. Gradually, stirring, add kefir and add the rest of the flour. Then add soda (not slaked), butter, salt and sugar.

In a hot frying pan, fry a small pancake without oil. You can serve with any fruit, honey, sprinkled with cinnamon. Low-calorie kefir pancakes will be delicious both cold and hot.

Vegetable and fruit low calorie pancakes

Except regular pancakes and similar dishes, well known to us from childhood, you can experiment with vegetables and fruits. For example, low-calorie zucchini pancakes are suitable for losing weight. The following is how they are prepared.

Low-calorie pancakes are obtained from zucchini with greens

Ingredients:

• Zucchini - 2-3 small vegetables
• Chicken egg - 2-3pcs, or 4 squirrels
• One small carrot
• One onion (bulb or leek)
• Spices, salt - to taste

How to cook:

• Wash and peel vegetables;
• Cut the onion into small cubes, grate the carrots on a fine or medium grater;
• Grate zucchini on a medium or coarse grater
• Combine all vegetables in a bowl or bowl, mix, add spices, salt and beat in eggs;
• Keep in mind that zucchini releases juice almost instantly, so you need to cook low-calorie squash pancakes as soon as you have prepared the “dough”.

If you want to get the maximum of vitamins and benefits from such a dish, it is better not to fry pancakes, but to bake them in the oven. To do this, cover a baking sheet with glossy paper (parchment), grease it with vegetable oil and lay out small pancakes with a spoon. In the oven, they should spend at least 20 minutes, "sunbathing" at a temperature of 180 degrees. Note that this recipe does not use flour at all, which makes the pancakes really low in calories.

By the way, you can prepare the same low-calorie natural yogurt sauce for zucchini pancakes, with the addition of garlic, herbs and pickled or fresh cucumber.

Low calorie banana pancakes

calories next recipe- about 100-130 kcal.

To prepare them, take:

• 2 large or 3 medium bananas
• ½ cup flour (coarse)
• Baking powder - ½ tsp
• Half a glass of kefir or buttermilk
• Two eggs
• Honey - 1 tbsp.
• Vegetable oil - 1 tbsp.

How to cook:

Mash a banana with a fork in a bowl, mix it with kefir, eggs, honey and butter until a homogeneous slurry is obtained. Gently knead it with flour in a bowl and leave the dough to “rest” for 10 minutes. Fry in a pan without oil (non-stick utensils are better).

The dish can be served with natural yogurt or honey. Feel free to experiment and tweak the recipe to your liking. For example, replace ordinary flour with oatmeal (just grind Hercules on a coffee grinder), add flax seeds, vanilla, etc. Still tasty and healthy to add to them skim cheese or soy cheese. Everything should be creative!

If you are losing weight or just watching your figure, make a great addition to your diet. After all, mono-diets or eating the same dishes every day can provoke a breakdown and worsen your mood.

Natalia Degtyareva - especially for Koshechka.ru - a site for those in love ... with themselves!